Foods containing Magnesium, Mg

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2780 ## Sea lettuce (ulva sp.), dried or dehydrated)
2440 ## Sea lettuce (Enteromorpha sp.), dried or dehydrated
1620 ## Sea thong (Himanthalia elongata), dried or dehydrated
1350 ## Leaves, amaranth, raw, (Bonongwe)
1230 ## Carragheen mosses (Chondrus crispus), dried or dehydrated
1118 ## Pumpkin, leaves, dried
1110 ## Wakame (Undaria pinnatifida), dried or dehydrated
1050 ## Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
885 ## Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
851 ## Fish, powder, Engraulicyprissardella, (Ufa wausipa)
836 ## North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
834 ## Sea belt (Saccharina latissima), dried or dehydrated
800 ## Tangle (Laminaria digitata), dried or dehydrated
792 ## Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba)
781 ## Grains, rice bran, crude
781 ## Rice bran, crude
781 ## Rice bran
770 ## Seaweed, agar, dried
770 ## Rau câu khô
749 ## Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)
726 ## Leaves, pumpkin, raw, (Nkhwani)
716 ## Seeds, cottonseed flour, low fat
716 ## Seeds, cottonseed flour, low fat (glandless)
711 ## Spices, basil, dried
711 ## Spices, basil, dried
711 ## Spices, basil, dried
711 ## Basil, dried
700 ## Seeds, hemp seed, hulled
694 ## Spices, coriander leaf (cilantro), dried
694 ## Spices, coriander leaf, dried
694 ## Spices, coriander leaf, dried
692 ## Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
692 ## Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
670 ## Shrimp (crayfish), whole, dried
611 ## Grains, wheat bran, crude
611 ## Wheat bran, crude
611 ## Wheat bran, crude
609 ## Molokhia powder (dried jute leaves)
602 ## Spices, spearmint, dried
602 ## Mint, dried
602 ## Spearmint, dried
592 ## Seeds, pumpkin and squash seed kernels, dried
592 ## Seeds, pumpkin and squash seed kernels, dried
592 ## Cucurbitacea, seed
590 ## Cocoa powder
559.031 ## Khoai lang khô
550 ## Seeds, pumpkin and squash seed kernels, roasted, salted
550 ## Seeds, pumpkin and squash seed kernels, roasted
550 ## Seeds, pumpkin and squash seed kernels, roasted, without salt
550 ## Seeds, pumpkin and squash seed kernels, roasted, with salt added
550 ## Seeds, pumpkin and squash seed kernels, roasted, without salt
548 ## Okra, fruit, dried
546 ## Wheat bran
534 ## Pumpkin seed, kernel only, dried, raw
530 ## Seed, pumpkin, hulled & dried
520 ## Fish, whole, sun dried,Copadichromis inornatus, (Utakawadzuwa)
519 ## Seed, pumpkin, hulled & dried, unsalted
515 ## Seeds, watermelon seed kernels, dried
515 ## Seeds, watermelon seed kernels, dried
513 ## Water Melon, Seed Kernel, Dry, Raw
503 ## Sea salt, grey, no enrichment
500 ## False sesame, leaves, dried
500 ## Cocoa powder, without sugar, powder, instant
12 Oz/ 340gm
500 ## Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
499 ## Sweets, cocoa, powder, unsweetened
499 ## Cocoa, dry powder, unsweetened
499 ## Bột ca cao
499 ## Cocoa, dry powder, unsweetened
490 ## Fish, whole, fresh, Rhamphochromisferox, (Mcheni wa fuleshi)
486 ## Laver (Porphyra sp.), dried or dehydrated
483 ## Wheat, bran, raw
476 ## Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder
476 ## Sweets, cocoa, powder, unsweetened, dutch process
476 ## Cocoa, dry powder, hi-fat or breakfast, processed with alkali
476 ## Cocoa, dry powder, unsweetened, processed with alkali
473 ## Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
12 Oz/ 340gm
459 ## Potash, solid
455 ## Hến, nấu canh
454 ## Melon seed, small, elongated, kernel only, dried, raw
454 ## Melon seed (citrullus spp.), kernel only, dried, raw
454 ## Melon seed, small, flat, kernel only, dried, raw
451 ## Spices, dill weed, dried
451 ## Spices, dill weed, dried
450 ## Wheat bran, unprocessed, uncooked
442 ## Cumin, seed
440 ## Spices, celery seed
440 ## Spices, celery seed
440 ## Spices, celery seed
435 ## Leaves, black jack, raw, (Chisoso)
432 ## Pawpaw, fresh, (Papaya)
430 ##
430 ## Fonio, white, whole grains, raw
430 ## Fonio, black, whole grains, raw
429 ## Soy flour, full-fat, raw
429 ## Soy flour, full-fat, raw
428 ## Spices, sage, ground
428 ## Spices, sage, ground
428 ## Spices, sage, ground
428 ## Sage, dried
425 ## Leaves, rape, raw, (Lepu)
424 ## Cabbage, raw, (Kabichi)
424 ## Pure sea salt, no enrichment
423 ## Thyme, dried
421 ## Flour, soya, full fat
412 ## Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
410 ## Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
12 Oz/ 340gm
410 ## Beverages, chocolate powder, no sugar added
12 Oz/ 340gm
401 ## Jute mallow (bush-okra), leaves, dried
400 ## Spices, parsley, dried
400 ## Spices, parsley, dried
392 ## Seeds, flaxseed (linseed), whole and ground
392 ## Seeds, flaxseed
392 ## Seeds, flaxseed
386 ## Parsley, dried
385 ## Spices, fennel seed
385 ## Fennel, seed
385 ## Spices, fennel seed
385 ## Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
12 Oz/ 340gm
383 ## Melon seed, kernel only, dried, raw
381 ## Moth beans, raw
381 ## Mothbeans, mature seeds, raw
380 ## Cowpea, leaves, dried
380 ## Seed, chia, dried
380 ## Bonavist, fresh, raw
377 ## Spices, savory, ground
377 ## Spices, savory, ground
377 ## Savory, dried
376 ## Nuts, brazilnuts, dried, unblanched
376 ## Nuts, brazilnuts, dried, unblanched
376 ## Nuts, brazilnuts, dried, unblanched
375 ## Ovaltine powder, fortified
372 ## Flaxseed
370 ## Peanut flour, defatted, salted
370 ## Spices, mustard seed, yellow
370 ## Spices, mustard seed, ground
370 ## Mustard, powder
370 ## Spices, mustard seed, ground
370 ## Peanut flour, defatted
370 ## Peanut flour, defatted
370 ## Seed, sunflower
366 ## Spices, cumin seed
366 ## Spices, cumin seed
366 ## Spices, cumin seed
366 ## Cumin (cummin) seed, dried, ground
365.625 ## Vừng rang
364 ## Pumpkin leaves stew, (Nkhwaniwokazingira)
364 ## Sunflower seed
362 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
362 ## Seed, sunflower, unsalted, dry, raw
359 ## Coffee, powder, instant
12 Oz/ 340gm
355 ## Peanut butter, smooth, vitamin and mineral fortified
355 ## Wheat, bran, selected (Deya watiligu)
351 ## Vừng (đen, trắng)
351 ## Seeds, sesame seeds, whole, dried
350 ## Biscuit, savoury, seed based
350 ## Coffee, instant, dry powder or granules
12 Oz/ 340gm
350 ## Nut, brazil, raw or blanched, unsalted
348 ## Sesame seed, husked
347 ## Sesame seed, whole, dried, raw
347 ## Spices, poppy seed
347 ## Spices, tarragon, dried
347 ## Spices, tarragon, dried
347 ## Seed, poppy
347 ## Spices, poppy seed
346 ## Spices, marjoram, dried
346 ## Marjoram, dried
346 ## Sesame seed, grilled, husked
346 ## Spices, marjoram, dried
346 ## Spices, marjoram, dried
345 ## Seeds, sesame seed kernels, dried, shelled
345 ## Seeds, sesame seed kernels, dried (decorticated)
345 ## Seeds, sesame seed kernels, dried (decorticated)
340 ## Chewing gum, with sugar
339 ## Poppy, seed
338.542 ## Hạt hướng dương rang
338 ## Beans, yardlong, mature seeds, raw
338 ## Yardlong beans, mature seeds, raw
337 ## Coffee, instant, powder
12 Oz/ 340gm
336 ## SCHIFF,TIGER'S MILK BAR
335 ## Seeds, chia seeds, dried
335 ## Ginger, dried, ground
335 ## Seeds, chia seeds, dried
335 ## Seeds, chia, dried
335 ## Soya flour
335 ## Hạt chia khô
335 ## Seeds, chia seeds, dried
334 ## Bỏng ngô
333 ## Black-eyed peas (cowpeas), catjang, raw
333 ## Curry powder
333 ## Seed, sesame (sim sim) unsalted, dry, raw
333 ## Cowpeas, catjang, mature seeds, raw
330 ## Coriander seed, dried, ground
330 ## Seed, linseed or flaxseed
330 ## Spices, coriander seed (cilantro)
330 ## Coriander, seed
330 ## Garam masala
330 ## Spices, coriander seed
330 ## Cumin seeds, dried, raw
329 ## Calabash nutmeg, seed, dried
329 ## Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
327 ## Coffee, instant, regular, powder
12 Oz/ 340gm
327 ## Sweets, baking chocolate, unsweetened, square
327 ## Baking chocolate, unsweetened, squares
327 ## Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
327 ## Baking chocolate, unsweetened, squares
327 ## Beverages, coffee, instant, regular, half the caffeine
12 Oz/ 340gm
327 ## Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
325 ## Seeds, sunflower seed kernels, dried
325 ## Seeds, sunflower seed kernels, dried
325 ## Hạt hướng dương
324 ## Sesame seed
323 ## Cereal, ready to eat, All Bran Original, Kellogg's
322 ## Cowpeas, dry, raw
321 ## Mắm tôm đặc
321 ## Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
321 ## Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
320 ## Grains, wheat germ, toasted, plain
320 ## Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
320 ## Cereals ready-to-eat, wheat germ, toasted, plain
320 ## Cereals ready-to-eat, wheat germ, toasted, plain
320 ## Seaweed, nori, dried
320 ## Tahini, sesame seed pulp
317 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
317 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
317 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
317 ## Cereals ready-to-eat, FAMILIA
315 ## Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
315 ## Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
314 ## Seeds, sisymbrium sp. seeds, whole, dried
314 ## Seeds, sisymbrium sp. seeds, whole, dried
312 ## Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
311 ## Coffee, instant, decaffeinated, powder
12 Oz/ 340gm
311 ## Seeds, sunflower seed butter
311 ## Seeds, sunflower seed butter, salted
311 ## Decaffeinated coffee, powder, instant
12 Oz/ 340gm
311 ## Seeds, sunflower seed butter, with salt added
311 ## Seeds, sunflower seed butter, without salt
311 ## Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
311 ## Hạt bí đỏ rang
311 ## Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
311 ## Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
310 ## Mustard powder
310 ## Cowpea, brown, dry, raw
306 ## Soy meal, defatted, raw
306 ## Soy meal, defatted, raw
304 ## Provence herbs, dried
300 ## Fish, caviar, black and red, granular
300 ## Flaxseed, brown
300 ## Trứng cá muối
294 ## Biscuit (cookie) filled with fruit paste or fruit puree
292 ## Nuts, cashew nuts, raw
292 ## Nuts, cashew nuts, raw
292 ## Hạt điều
291 ## Bran (average)
290 ## Nuts, almonds, oil roasted, blanched
290 ## Bột đậu tương đã loại béo
290 ## Nuts, almonds, oil roasted, blanched, salted
290 ## Soy flour, defatted
290 ## Soy flour, defatted
287 ## Shea nut, kernel, dried, raw
287 ## False sesame seeds, dried, raw
287 ## Dikanut, kernel, dried, raw
285 ## Soy flour, low fat
285 ## Flour, soya
285 ## Soy flour, low-fat
284 ## Cereal, ready to eat, All Bran Buds, Kellogg's
283 ## Nut, almond, with or without skin, raw, unsalted
283 ## Hyacinth beans, mature seeds, raw
283 ## Fish, whole, par-boiled, sun dried,Engraulicypris sardella, (Usipaofutsa)
283 ## Bột đậu xanh
280 ## Soybeans, dry, raw
280 ## Protein supplement, milk based, Muscle Milk Light, powder
280 ## Soybeans, mature seeds, raw
280 ## Protein supplement, milk based, Muscle Milk Light, powder
280 ## Cashew nut, dry-grilled, unsalted
279 ## Nuts, almond butter, plain
279 ## Nuts, almond butter, plain, salted
279 ## Nuts, almond butter, plain, without salt added
279 ## Almond, grilled, salted
279 ## Nuts, almond butter, plain, with salt added
279 ## Nuts, almonds, dry roasted, without salt added
279 ## Nuts, almond butter, plain, with salt added
279 ## Nuts, almonds, dry roasted, unblanched
279 ## Nuts, almonds, dry roasted, unblanched, salted
279 ## Nuts, almonds, dry roasted, with salt added
279 ## Nuts, almonds, dry roasted, without salt added
278 ## Flour, soya, low fat
275.342 Khoai lang, nướng
275 Okra stew, (Thelele lobala lokupa)
274 Nuts, almonds, oil roasted, unblanched
274 Nuts, almonds, oil roasted, lightly salted
274 Nuts, almonds, oil roasted, unblanched, salted
274 Nuts, almonds, oil roasted, lightly salted
274 Nuts, almonds, oil roasted, with salt added
274 Nuts, almonds, oil roasted, without salt added
274 Hạt hạnh nhân rang
273 Nuts, cashew nuts, oil roasted, salted
273 Nuts, cashew nuts, oil roasted
273 Nuts, cashew nuts, oil roasted, without salt added
273 Nuts, cashew nuts, oil roasted, with salt added
272 Tea, chai, instant dry powder
12 Oz/ 340gm
272 Tea, instant, unsweetened, powder
12 Oz/ 340gm
272 Beverages, tea, instant, unsweetened, powder
12 Oz/ 340gm
272 Beverages, tea, instant, unsweetened, powder
12 Oz/ 340gm
272 Beverages, tea, instant, decaffeinated, unsweetened
12 Oz/ 340gm
271 Papad
271 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
270 Spices, oregano, ground
270 Amaranth, whole grain, dry, raw
270 Nuts, almonds, dried, unblanched, unroasted
270 Hạt hạnh nhân
270 Đậu xanh (đậu tắt), hạt
270 Almond, (with peel)
270 Spices, oregano, dried
270 Oregano, dried
270 Nuts, almonds
270 Spices, oregano, dried
270 Nuts, almonds
270 Wheat germ
269 Mực khô, nướng
269 Mực khô
268 Nuts, almonds, dried, blanched, unroasted
268 Almond, peeled, unpeeled or blanched
268 Nuts, almonds, blanched
267 Beans, mungo, raw
267 Mungo beans, mature seeds, raw
266 Nut, almond, with skin, raw, unsalted
266 Nut, almond, with skin, roasted, unsalted
265 Sweets, baking chocolate, unsweetened, liquid
265 Baking chocolate, unsweetened, liquid
265 Benniseed, dried, raw
264 Saffron
262 Seeds, pumpkin and squash seeds, whole, roasted, salted
262 Seeds, pumpkin and squash seeds, whole, roasted
262 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
262 Seeds, pumpkin and squash seeds, whole, roasted, without salt
260 Nuts, cashew nuts, dry roasted, salted
260 Nut, almond meal
260 Nuts, cashew nuts, dry roasted
260 Nut, cashew, roasted, unsalted
260 Nuts, cashew nuts, dry roasted, without salt added
260 Cashew nut, grilled, unsalted
260 Nuts, cashew nuts, dry roasted, without salt added
260 Nuts, cashew nuts, dry roasted, with salt added
259 Crabs, boiled, (Nkhanu/Nkhalazowilitsa)
259 Spices, cloves, ground
259 Cloves
259 Spices, cloves, ground
259 Amaranth, whole grain, flour
259 Spices, cloves, ground
259 Cloves, dried, ground
258 Spices, caraway seed
258 Spices, caraway seed
258 Spices, caraway seed
258 Caraway, seed
256 Spices, dill seed
256 Spices, dill seed
255 Spices, curry powder
255 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
255 Spices, curry powder
255 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
255 Curry, powder
253 Pepper, ground, black, dry, raw
253 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
253 Soybean, whole grain
253 Cloves, dry, raw
251 Grains, buckwheat flour, whole-groat
251 Nuts, pine nuts, pignolia, dried
251 Candies, sesame crunch (crisp)
251 Nuts, pine nuts, dried
251 Candies, sesame crunch
251 Buckwheat flour, whole-groat
251 Buckwheat flour, whole-groat
251 Nuts, pine nuts, dried
250 Nut, cashew, raw, unsalted
250 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
250 Mollusks, snail, raw
250 Tea leaf
12 Oz/ 340gm
249 Spices, parsley, dried
249 Cowpea, dry, raw
249 Soya bean, combined varieties, dry, raw (Ghana)
248.421 Đậu tương, rang
248 Grains, amaranth, raw
248 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
248 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
248 Grains, rye flour, dark
248 Malted cocoa or chocolate powder for beverage, with sugar
12 Oz/ 340gm
248 Formulated bar, POWER BAR, chocolate
248 Amaranth, raw
248 Amaranth grain, uncooked
248 Formulated bar, POWER BAR, chocolate
247 Beverages, Lemonade, powder
12 Oz/ 340gm
247 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
245 Soya bean, dry, raw
245 Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
12 Oz/ 340gm
245 Soybean, dry, (Soya)
245 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
12 Oz/ 340gm
244 Coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
244 Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
244 Flour, roasted soybean, (Ufa wasoya)
244 Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
244 Nut, cashew, dry, raw, unsalted
243 Wattle seed (acacia), ground
242 Sweets, fancy molasses
242 Cane molasses
242 Molasses
242 Molasses
241 Dulse (Palmaria palmata), dried or dehydrated
240 Nuts, almonds, honey roasted, unblanched
240 Nut, cashew, roasted, salted
240 Coffee, ground
12 Oz/ 340gm
240 Nuts, almonds, honey roasted, unblanched
239 Grains, wheat germ, crude
239 Wheat germ, crude
237 Nuts, butternuts, dried
237 Nuts, butternuts (long walnuts), dried
237 Amaranth, grain, whole, uncooked
236 Đậu tương (đậu nành), hạt
235 Grains, oat bran, dry
235 Hazelnuts, beaked (Northern Plains Indians)
235 Oat bran, raw
235 Oat bran
235 Oat bran, raw
234 Nuts, pine nuts, pinyon, dried
234 Nuts, pine nuts, pinyon, dried
233 Beverages, Whey protein powder isolate
12 Oz/ 340gm
232 Oil palm, nut (kernel), shelled, raw
231 Buckwheat
231 Buckwheat, whole, raw
231 Grains, buckwheat
230 Yeast, dry powder
230 Nut, pine, raw, unsalted
229 Nuts, mixed nuts, oil roasted with peanuts
229 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
229 Cardamom seed, dried, ground
229 Spices, cardamom, ground
229 Nuts, mixed nuts, oil roasted with peanuts, salted
229 Uda (Ethiopian pepper), fruit/seed, dried
229 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
229 Spices, cardamom
229 Cardamom, powder
229 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
229 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
228 Candies, chocolate, dark, 70-85% cacao solids
228 Beverage, instant breakfast powder, chocolate, not reconstituted
12 Oz/ 340gm
228 Soybean, curd cheese
228 Cheese, soy
228 Beans, mung, mature, seeds, dry
228 Chocolate, dark, 70-85% cacao solids
227 Pine nuts
227 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
225 Turmeric, dried, ground
225 Nut, ground nut, with skin, unsalted, dry, raw
224 Beans, lima, dry, large, raw
224 Spices, poultry seasoning
224 Lima beans, large, mature seeds, raw
223 Cashew nut, grilled, salted
222 Beans, yellow, raw
222 Beans, yellow, mature seeds, raw
221 Grains, buckwheat groats, roasted, dry
221 Buckwheat groats, roasted, dry
220 Spices, rosemary, dried
220 Thyme, dried, ground
220 Spices, thyme, dried
220 Incaparina, dry mix (corn and soy flours), unprepared
220 Spices, thyme, dried
220 Spices, thyme, dried
220 Rosemary, dried
220 Flour, boiled soybean, (Ufa wa soya)
220 Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements
220 Spices, rosemary, dried
220 Mustard Seeds, Dry, Raw
218 Candies, halavah (halvah), plain
218 Cowpea, white, dry, raw
218 Beverages, OVALTINE, chocolate malt powder
12 Oz/ 340gm
218 Candies, halavah, plain
216 Meat extender
215 Sweets, molasses, blackstrap
215 Cardamom, seeds, ground
214 Spices, ginger, ground
214 Spices, ginger, ground
214 Ginger, powder
214 Spices, ginger, ground
213 Coffee, instant with chicory, powder
213 Mix of chicory and coffee, powder, instant
12 Oz/ 340gm
213 Beverages, coffee, instant, with chicory
12 Oz/ 340gm
210 Seeds, lotus seeds, dried
210 Hạt sen, khô, hầm
210 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
12 Oz/ 340gm
210 Seeds, lotus seeds, dried
210 Hạt sen khô
209 Groundnut flour, partially defatted
209 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
208 Spices, turmeric, ground
208 Hot chocolate, with aspartame, mix, powder
208 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A
208 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
12 Oz/ 340gm
208 Spices, turmeric, ground
208 Turmeric, powder
208 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
208 Spices, turmeric, ground
208 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
208 Gram, green, dry, raw
207 Agave, dried
207 Agave, dried (Southwest)
206 Sweet dattock, whole, raw
206 Nuts, cashew butter, plain, with salt added
206 Cereals ready-to-eat, UNCLE SAM CEREAL
206 Baobab, leaves, dried
204 Chewing gum, sugar level unknown (average)
203 Spice, mixed or all spice
203 Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
203 Soybean, dry, raw
202 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
202 Cowpea, black, dry, raw
201 Khoai lang
201 Nuts, walnuts, black, dried
201 Nuts, walnuts, black, dried
201 Curry leaves, fresh, raw
200 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
200 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
200 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
200 Groundnut paste, from groundnuts only
200 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
200 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
200 Protein supplement, milk based, Muscle Milk, powder
200 Dark chocolate bar, more than 70% cocoa
200 Protein supplement, milk based, Muscle Milk, powder
200 Groundnut, combined varieties, shelled, dried, raw (Ghana)
200 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
200 Groundnut, shelled, dried, raw
199 Whey, acid, dry
199 Whey, acid, dried
199 Buckwheat groats, uncooked
199 Whey, acid, dried
198 Lupins, raw
198 lupin grain, raw
198 Lupins, mature seeds, raw
198 MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
197.059 Khoai lang, luộc
197 Quinoa, white, uncooked
197 Grains, quinoa, dry
197 Bean, white, dry, raw
197 Quinoa, uncooked
197 Quinoa, raw
196 Pepper, black
196 Quinoa, black, uncooked
195 Seaweed, spirulina, dried
195 Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
195 Biscuit (cookie) vitamins and chemical elements content guaranteed
195 Groundnut, rose, shelled, dried, raw (Benin)
195 Spirulina, (spirulina sp.), dried
195 Seaweed, spirulina, dried
195 Beverages, Protein powder whey based
12 Oz/ 340gm
195 Seaweed, spirulina, dried
194 Tomato, sun-dried
194 Tomatoes, sun-dried
194 Tomato, dried
194 Tomatoes, sun-dried
193 Groundnut, red, shelled, dried, raw (Benin)
193 McDONALD'S, Peanuts (for Sundaes)
193 Sorghum, whole grains, red, raw
193 Sorghum, whole grains, raw
193 Nghệ khô, bột
192.708 Lạc rang
192.27 Gạo đỏ
192 Chả lợn
192 Broadbeans (fava beans), dry, raw
192 Broadbeans (fava beans), mature seeds, raw
192 Broad bean, dried
191 Spices, fenugreek seed
191 Pigeon pea, dry, raw
191 Fenugreek, seed
191 Fenugreek seed, dried
191 Peanut butter with omega-3, creamy
191 Spices, fenugreek seed
190 Beans, white, raw
190 Beans, white, mature seeds, raw
190 Black pepper, powder
190 Formulated bar, high fiber, chewy, oats and chocolate
190 Peanut
190 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
190 Peanut butter, smooth & crunchy, added sugar & salt
189 Beans, legumes, mung (green gram), raw
189 Beans, great northern, raw
189 Lupin, dehulled, splits, uncooked
189 Beans, great northern, mature seeds, raw
189 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
189 Spice (average)
189 Mung beans, mature seeds, raw
188 Peanuts, spanish, raw
188 Peanuts, Virginia, oil-roasted, salted
188 Peanuts, Virginia, oil-roasted
188 Beans, lima, dry, baby, raw
188 Beans, french, mature seeds, raw
188 Beans, french, mature seeds, raw
188 Lima beans, thin seeded (baby), mature seeds, raw
188 Peanuts, virginia, oil-roasted, with salt
188 Peanuts, spanish, raw
188 Peanuts, virginia, oil-roasted, without salt
188 Lupin, dehulled, flakes, uncooked
187 Groundnut flour, with fat
187 Pigeon pea, white, dry, raw
187 Haricot bean, dry
187 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
187 Pigeon pea, brown, dry, raw
187 Chocolate confectionery or bar, with dairy filling
186 African yam bean, dry, raw
186 Ground bean, dry, raw
186 Maize, bran, Zea mays, (Deya/Gaga)
185 Bambara groundnut, white, dry, raw
185 Lạc hạt
184 Teff, raw
184 Onion, raw, (Anyezi)
184 Peanuts, valencia, raw
184 Grains, teff, uncooked
184 Tamarind, leaves, dried
184 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
184 Peanuts, valencia, raw
184 Teff, whole grains, raw
184 Teff, uncooked
184 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
184 Bean, mung, whole, dried, uncooked
184 Gừng khô (bột)
183 Peas, pigeon (red gram), raw
183 Chilli pepper, dried
183 Beans, small white, raw
183 Spices, nutmeg, ground
183 Pigeon peas (red gram), mature seeds, raw
183 Nutmeg
183 Spices, nutmeg, ground
183 Nutmeg, dried, ground
183 Beans, small white, mature seeds, raw
183 Fenugreek seeds, raw
183 Spices, nutmeg, ground
182 Beans, pink, raw
182 Bột lạc
182 Beans, pink, mature seeds, raw
181 Beverages, ABBOTT, EAS whey protein powder
12 Oz/ 340gm
181 Piki bread, made from blue cornmeal (Hopi)
181 Baobab, raw, Adansonia digitata,(Malambe)
181 Cola nut, dried, raw
180 Yeast extract, Marmite
180 Bar, snack, with >55% nuts
180 Yeast extract spread
180 Millet Yeast (germinated millet seeds)
180 Nut, peanut, with skin, roasted, with oil, salted
179.167 Cháo kê
179 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
179 Fonio, white, whole grains, boiled (without salt), drained
179 Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
179 Winged beans, mature seeds, raw
179 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
179 Fonio, black, whole grains, boiled (as part of a recipe)
179 Fonio, white, whole grains, boiled (as part of a recipe)
179 USDA Commodity, Peanut Butter, smooth
179 Beans, winged (goa beans), dry, raw
179 Fonio, black, whole grains, boiled (without salt), drained
178 Tomato, powder
178 Spices, paprika
178 Peanuts, all types, dry-roasted, salted
178 Peanuts, all types, dry roasted
178 Spices, paprika
178 Peanuts, all types, dry-roasted, without salt
178 Peanuts, all types, dry-roasted, with salt
178 Peanuts, all types, dry-roasted, without salt
178 Peanuts, all types, dry-roasted, with salt
178 Spices, paprika
178 Paprika, dry powder
178 Peanut, grilled, non-salted
178 Paprika
178 Bambara groundnut, red, dry, raw
177 Grains, rice, wild, dry
177 Grains, oats
177 Oat, raw
177 Rice, wild, uncooked
177 Wild rice, raw
177 Peanut butter, smooth & crunchy, no added sugar or salt
177 Oats
177 Wild rice, raw
177 Oats (Includes foods for USDA's Food Distribution Program)
176 Beans, pinto, raw
176 Peanuts, all types, oil-roasted, salted
176 Whey, sweet, dry
176 Candies, chocolate, dark, 60-69% cacao solids
176 Meal replacement (cereal), ready to eat, Force Active, President's Choice
176 Peanuts, all types, oil-roasted
176 Peanuts, all types, oil-roasted, with salt
176 Beans, pinto, mature seeds, raw
176 Whey, sweet, dried
176 Peanuts, all types, oil-roasted, without salt
176 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
176 Peanuts, all types, oil-roasted, with salt
176 Peanuts, all types, oil-roasted, without salt
176 Whey, sweet, dried
176 Chocolate, dark, 60-69% cacao solids
175 Sauce, fish, ready-to-serve
175 Beans, navy, raw
175 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
175 Chilli, dried
175 Nước mắm cá
175 Sauce, fish, ready-to-serve
175 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
175 Beans, navy, mature seeds, raw
175 Sauce, fish, ready-to-serve
175 Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
174 Pasta, spaghetti, spinach, enriched, dry
174 Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
174 Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
174 Bambara groundnut, combined varieties, dry, raw (Ghana)
174 Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
174 Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
174 Spaghetti, spinach, dry
174 Bambara groundnut, dry, raw
174 Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
174 Peanut butter or peanut paste
173 Waterleaf, leaves, fresh, boiled (as part of a recipe)
173 Nuts, hickory nuts, dried
173 Nuts, filberts or hazelnuts, dry roasted, unblanched
173 Hazelnut, grilled
173 Nuts, hickorynuts, dried
173 Nuts, hazelnuts or filberts, dry roasted, without salt added
173 Bột mì
172 Ginger, root, dried
172 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
172 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
171 Peanuts, virginia, raw
171 Beans, black, mature seeds, raw
171 Spices, pepper, black
171 Peanuts, virginia, raw
171 Beans, black, mature seeds, raw
171 Spices, pepper, black
171 Beans, black, mature seeds, raw
171 Spices, pepper, black
171 Amaranth, leaves, fresh, boiled (as part of a recipe)
171 Lupin, whole, uncooked
171 Pepper, black, ground
170 Spices, anise seeds
170 Củ cải trắng khô
170 Radish, oriental (daikon), dried
170 Anis seed
170 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
170 Peanut butter, smooth, reduced fat
170 Snacks, soy chips or crisps, salted
170 Radishes, oriental, dried
170 Spices, anise seed
170 Bean, lima, dried
170 Anise seed
169 Rice, white, raw, Oryza sativa,(Mpunga woyera)
169 Pigeon pea, cream, dry, raw
169 Peanut, grilled, salted
169 Peanut butter, smooth style, with salt
168 African locust bean, dry, raw
168 Sò, hấp
168 Peanuts, all types, raw
168 Peanut butter, smooth type, fat and sugar added
168 Peanut butter, smooth type, fat, sugar and salt added
168 Peanut butter, smooth style, without salt
168 Peanuts, all types, raw
168 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
168 Peanut butter, smooth style, without salt
168 Peanut butter, smooth style, with salt
168 Peanuts, all types, raw
168 Quinoa, red, uncooked
168 Peanut butter, smooth style, withsalt
168 Sò, nướng
167.347 Rau giền đỏ, luộc
166 Chickpea flour (besan)
166 Chick pea flour
166 Chickpea flour (besan)
166 Bambara groundnuts, dried, raw
166 Cocoa or chocolate powder, for beverages, with sugar
12 Oz/ 340gm
165 Grains, sorghum
165 Drink, lemonade flavour, powder
12 Oz/ 340gm
165 Sorghum grain
165 Sorghum, whole, raw
165 Lemonade-flavor drink, powder
12 Oz/ 340gm
165 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
164 Grains, bulgur, dry
164 Peanut butter, lower sugar
164 Lambsquarters, steamed (Northern Plains Indians)
164 Peanut spread, reduced sugar
164 Bulgur, dry
164 Crackers, gluten-free, multi-seeded and multigrain
164 Peanut spread, reduced sugar
164 Bulgur, dry
164 Crackers, gluten-free, multi-seeded and multigrain
164 Rau giền đỏ
163 Spices, mace, ground
163 Nuts, filberts or hazelnuts, dried
163 Waterleaf, leaves, fresh, raw
163 Lambsquarters, raw (Northern Plains Indians)
163 Nuts, hazelnuts or filberts
163 Spices, mace, ground
163 Nuts, hazelnuts or filberts
161.5 Beans, hyacinth, raw
161 Babyfood, cereal, rice, with yogourt, with fruit, dry
161 Snacks, trail mix, regular with chocolate chips, unsalted
161 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
161 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
161 Finger millet, grain, raw, (Mawere)
161 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
160 Spices, thyme, fresh
160 Peanut butter, chunk type, fat, sugar and salt added
160 Nuts, filberts or hazelnuts, dried, blanched
160 Beans, black turtle, mature seeds, raw
160 Beans, kidney, light red, raw
160 Peanut butter, chunk type, fat and sugar added
160 Nut, peanut, with skin, raw, unsalted
160 Nut, hazelnut, raw, unsalted
160 Peanut butter, chunk style, with salt
160 Rye flour, dark
160 Beans, black turtle, mature seeds, raw
160 Cùi dừa già
160 Nuts, hazelnuts or filberts, blanched
160 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
160 Rye flour, type 170
160 Flageolet bean, green, dried
160 Beans, kidney, california red, mature seeds, raw
160 Ball, snack, date based
160 Mix of salted grains/nuts and raisins
160 Thyme, fresh
160 Hazelnut
160 Mix of unsalted grains/nuts and raisins
160 Puffed rice textured bread, wholemeal
160 Peanut butter, chunk style, without salt
160 Bean, haricot, dried
160 Amaranth, leaves, fresh, raw
160 Chick peas, whole, dry, raw
159 Snacks, popcorn, cakes
159 Snacks, popcorn, cakes
159 Babyfood, cereal, high protein, with apple and orange, dry
159 Snacks, popcorn, cakes
158 Snacks, trail mix, regular
158 Snacks, trail mix, regular
158 Snacks, trail mix, regular, unsalted
158 Nuts, walnuts, English or Persian, dried
158 Nuts, walnuts, english
158 Snacks, trail mix, regular, unsalted
158 Baobab powder
158 Nuts, walnuts, english
158 Beans, lima, dry, raw
158 Hạt óc chó rang
157 Muffin, oat bran (wheat free-product)
113 grams / 2 oz
157 Buckwheat flour
157 Muffins, oat bran
113 grams / 2 oz
157 Muffins, oat bran
113 grams / 2 oz
156 Fireweed, native, leaves, raw
156 Beans, cranberry (roman), raw
156 Bỏng gạo, ống dài không đường
156 Fireweed, leaves, raw
156 Beans, cranberry (roman), mature seeds, raw
156 Fish, whole, fresh, Copadichromisinornatus, (Utaka wa fuleshi)
156 Rice crackers
155 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)