Foods containing Choline, total

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2403.3 ## Egg, yolk, dried
2403.3 ## Egg, chicken, yolk, dried
1266.7 ## Egg, chicken, dried, whole
1266.7 ## Egg, whole, dried
1266.7 ## Egg, whole, dried
705 ## Egg, yolk, raw, frozen, salted, pasteurized
669.3 ## Egg, yolk, raw, frozen, sugared, pasteurized
639.3 ## Egg, yolk, raw, frozen, pasteurized
602.5 ## Egg Mix, USDA Commodity
513.2 ## Beef, variety meats and by-products, kidneys, cooked, simmered
490.9 ## Beef, variety meats and by-products, brain, cooked, simmered
490.9 ## Fish, caviar, black and red, granular
471 ## Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
426 ## Beef, liver, braised
426 ## Beef, variety meats and by-products, liver, cooked, braised
426 ## Beef, variety meats and by-products, liver, cooked, braised
418.2 ## Beef, variety meats and by-products, liver, cooked, pan-fried
326.8 ## Chicken, liver, all classes, cooked, pan-fried
326.8 ## Chicken, liver, all classes, cooked, pan-fried
312.9 ## Beverages, Protein powder soy based
12 Oz/ 340gm
301.67 ## Egg, chicken, whole, fresh or frozen, raw
297 ## Trứng vịt muối
297 ## Egg, whole, raw, frozen, salted, pasteurized
293.8 ## Egg, whole, cooked, hard-boiled
293.8 ## Egg, whole, raw, fresh
291.3 ## Fish, cod, Atlantic, dried and salted
290 ## Chicken, liver, all classes, cooked, simmered
290 ## Chicken, liver, all classes, cooked, simmered
290 ## Chicken, broiler, liver, simmered
268.3 ## Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
268.3 ## Egg, whole, raw, frozen, pasteurized
266.9 ## Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
12 Oz/ 340gm
266.9 ## Beverages, chocolate powder, no sugar added
12 Oz/ 340gm
263.4 ## Egg, duck, whole, fresh, raw
263.4 ## Egg, goose, whole, fresh, raw
263.4 ## Egg, quail, whole, fresh, raw
260 ## Sò dương, hấp
260 ## Sò dương, luộc
260 ## Sò dương, nướng
260 ## Sò dương, xào
255.9 ## Braunschweiger (a liver sausage), pork
228.8 Beef, variety meats and by-products, heart, cooked, simmered
228.8 Pate, chicken liver, canned
225 Whey, acid, dried
225 Whey, sweet, dried
225 Beverages, Whey protein powder isolate
12 Oz/ 340gm
224 Beverages, Protein powder whey based
12 Oz/ 340gm
209.3 Veal, variety meats and by-products, thymus, cooked, braised
194.8 Pork, fresh, variety meats and by-products, stomach, raw
194.8 Beef, variety meats and by-products, tripe, raw
194.4 Chicken, liver, all classes, raw
193.125 Thịt bò, mông, hầm
190.9 Soy protein isolate
179.7 Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
178.6 Cereals ready-to-eat, wheat germ, toasted, plain
178.1 Chicken, broilers or fryers, giblets, cooked, simmered
177 Vermicelli, made from soy
169.2 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
169.2 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
164.5 Snacks, pork skins, plain
155 Beef, variety meats and by-products, tongue, cooked, simmered
150 Veal, loin, chop, separable lean only, cooked, grilled
149.583 Thịt bò, vai, hầm
148.4 Beverage, instant breakfast powder, chocolate, not reconstituted
12 Oz/ 340gm
141.2 Veal, leg (top round), separable lean and fat, cooked, braised
141.2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
138.358 Thịt bò, mông, hấp
138.358 Thịt bò, mông, luộc
134.8 Bacon bits, meatless
132.429 Thịt bò, mông, kho, om
132.429 Thịt bò, mông, rim
132.2 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
132 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
130.8 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
129.9 Game meat, beaver, cooked, roasted
127 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
126.986 Thịt bò, mông, rán
126.4 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
126.4 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
124.3 Soybeans, mature seeds, roasted, salted
123.6 Thịt bò, mông, nướng
123.5 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
123.2 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
123 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
123 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
122.9 Game meat, squirrel, cooked, roasted
122.7 Spices, mustard seed, ground
122.6 Game meat, caribou, cooked, roasted
122.4 Fat, chicken
122.4 Fat, turkey
122.3 Game meat, bear, cooked, simmered
122.2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
122 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
12 Oz/ 340gm
122 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
121.2 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
121 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
12 Oz/ 340gm
121 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
12 Oz/ 340gm
120.6 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
120 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
120 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
12 Oz/ 340gm
120 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
120 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
120 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
120 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
119.9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
119.6 Veal, ground, cooked, pan-fried
119.3 Milk, dry, whole, with added vitamin D
119.2 Beef, cured, breakfast strips, cooked
119 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
119 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder
12 Oz/ 340gm
119 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted
12 Oz/ 340gm
119 Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
12 Oz/ 340gm
118.7 Milk, buttermilk, dried
118.3 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
118.3 Beverages, tea, instant, decaffeinated, unsweetened
12 Oz/ 340gm
118.3 Beverages, tea, instant, unsweetened, powder
12 Oz/ 340gm
117.4 Game meat, boar, wild, cooked, roasted
117.3 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
117.3 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
117.3 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
117.3 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
117 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
116.8 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
116.613 Thịt lợn, mông, nướng
116.6 Veal, composite of trimmed retail cuts, separable lean and fat, cooked
116.5 Game meat, opossum, cooked, roasted
115.8 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
115.4 Game meat, moose, cooked, roasted
115.4 Game meat, raccoon, cooked, roasted
115.3 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
114.5 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
114.5 Soup, bouillon cubes and granules, low sodium, dry
114.4 Cream puff shell, prepared from recipe
113.7 Beverages, ABBOTT, EAS soy protein powder
12 Oz/ 340gm
113.4 Soup, beef broth or bouillon, powder, dry
113.3 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
113 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
111.9 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
111.7 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
111.3 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
111.231 Thịt lợn, mông, hầm
110.9 Snacks, soy chips or crisps, salted
110.9 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
110.7 Mollusks, scallop, (bay and sea), cooked, steamed
109.545 Thịt lợn, mông, kho
109.1 Snacks, beef jerky, chopped and formed
108.7 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
108.7 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
108.7 Peanut flour, defatted
108.7 Pork, shoulder, blade portion, bone-in, lean, braised
108.3 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
108.2 Formulated Bar, SOUTH BEACH protein bar
108.2 Veal, leg (top round), separable lean and fat, cooked, roasted
107.4 Mollusks, clam, mixed species, canned, drained solids
107.164 Thịt bò, vai, hấp
107.164 Thịt bò, vai, luộc
106.7 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
106.6 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
106.6 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
106.4 Game meat, goat, cooked, roasted
106.3 Tofu, fried
105.5 Pork, cured, ham, center slice, country-style, separable lean only, raw
105.4 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
105.3 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
105.3 Luncheon slices, meatless
105.2 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
104.9 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
104.8 Canadian bacon, cooked, pan-fried
104.783 Thịt lợn, mông, rim
104.6 Tomatoes, sun-dried
104.4 Chicken, gizzard, all classes, cooked, simmered
104.2 Turkey, drumstick, from whole bird, meat only, roasted
104.1 Headcheese, pork
104.1 Fish, herring, Atlantic, pickled
104 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
103.9 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
103.8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
103.4 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
103 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
102.8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
102.6 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
102.6 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
102.6 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
102.6 Beef, chuck for stew, separable lean and fat, select, cooked, braised
102.571 Thịt bò, vai, rim
102.571 Thịt bò, vai, kho/ om
102.3 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
102 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
102 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
101.9 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
101.9 Beverages, coffee, instant, regular, half the caffeine
12 Oz/ 340gm
101.9 Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
101.9 Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
101.9 Game meat, deer, ground, cooked, pan-broiled
101.9 Pork, cured, ham, whole, separable lean only, roasted
101.8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
101.8 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
101.2 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
101.2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
101.2 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
100.7 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
100.6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
99.8 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
99.7 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
99.7 Veal, loin, separable lean and fat, cooked, roasted
99.7 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
99.5 Veal, sirloin, separable lean and fat, cooked, roasted
99.5 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
99.4 Pork, ground, 96% lean / 4% fat, cooked, crumbles
99.3 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
99.2 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
99 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
98.9 Veal, loin, separable lean and fat, raw
98.5 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
98.4 Pork, fresh, loin, whole, separable lean only, cooked, roasted
98.3562 Thịt bò, vai, rán
98.2 Pork, fresh, loin, whole, separable lean only, cooked, braised
97.2 Bison, ground, grass-fed, cooked
97.1 Spices, coriander leaf, dried
97.1 Spices, parsley, dried
97 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
97 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
96.8 Turkey, retail parts, thigh, meat and skin, cooked, roasted
96.6 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
96.6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
96.6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
96.4 Lentils, raw
95.9 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
95.8 Turkey, thigh, from whole bird, meat only, roasted
95.7333 Thịt bò, vai, nướng
95.6 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
95.2 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
94.6 Fish, salmon, pink, raw
94.6 Fish, salmon, sockeye, raw
94.2 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
94 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
94 Bratwurst, pork, cooked
93.5 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
93.4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
93.4 Lamb, ground, cooked, broiled
93.2 Noodles, chinese, cellophane or long rice (mung beans), dehydrated
93 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
93 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
92.7 Thịt bò, mông, sống
92.5 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
92.3 Fish, haddock, smoked
92.1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
92 Cookies, ladyfingers, with lemon juice and rind
6 oz/ 170ml / 170gm
91.7 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
91.6 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
91.519 Thịt lợn, mông, rán
91.5 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
91.5 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
91.4 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
91.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
91.2 Snack, BALANCE, original bar
90.7 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
90.7 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
90.5 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
90.4 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
90.4 Beef, chuck, blade steak, with bone, lean, cooked, braised
90.2 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
90 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
90 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
89.8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
89.7 Pork, ground, 84% lean / 16% fat, cooked, crumbles
89.5 Pork, cured, bacon, pre-sliced, cooked, pan-fried
89.5 Veal, leg (top round), separable lean and fat, raw
89.5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
89.2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
89.2 Beef, cured, corned beef, canned
89.1 Dulce de Leche
89.1 Sữa đặc có đường, Việt Nam
89.1 Milk, canned, condensed, sweetened
89 Fish, salmon, chinook, smoked
88.9 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
88.9 Pork, Shoulder breast, boneless, separable lean and fat, raw
88.9 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
88.9 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
88.9 Pork, loin, tenderloin, lean, roasted
88.9 Turkey, whole, meat only, cooked, roasted
88.8 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
88.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
88.7 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
88.4 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
88.4 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
88.4 Meatballs, meatless
88.3 Pork, fresh, ground, cooked
88 Fish, Salmon, pink, canned, drained solids, without skin and bones
87.9 Game meat, deer, ground, raw
87.9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
87.8 Fish, salmon, pink, canned, total can contents
87.8 Fish, salmon, pink, canned, drained solids
87.8 Fish, salmon, pink, canned, drained solids with bone
87.6 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
87.5 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
87.4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
87.4 Turkey, whole, meat and skin, cooked, roasted
87.4 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
87 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
86.8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
86.1 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
86.1 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
86.1 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
86 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
86 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
86 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
85.9 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
85.8 Pheasant, cooked, total edible
85.6 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
85.6 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
85.4 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
85.4 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
85 Fish, mackerel, jack, canned, drained solids
85 Fish, cod, Atlantic, canned, solids and liquid
85 Fish, anchovy, european, canned in oil, drained solids
84.8 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
84.8 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
84.8 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
84.6 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
84.3 Bread, egg
84.2 Fast Foods, Fried Chicken, Thigh, meat and skin and breading
84.2 Frankfurter, meatless
83.9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
83.9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
83.7 Fish, cod, Atlantic, cooked, dry heat
83.4 Turkey, all classes, light meat, cooked, roasted
83.3 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
83.2 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
83.2 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
82.6 Fish, salmon, sockeye, canned, drained solids
82.6 Fish, salmon, sockeye (red), canned, drained solids, salted
82.4 Beef, ground, lean, broiled
82.4 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
82.4 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
82.3 Turkey, light or dark meat, smoked, cooked, skin and bone removed
82.3 Veal, sirloin, separable lean and fat, raw
82.2 Fast Foods, Fried Chicken, Wing, meat and skin and breading
82.1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
82.1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
82 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
82 Vegetarian fillets
81.8 Pork, cured, ham, extra lean and regular, canned, roasted
81.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
81.6 Beef, cured, pastrami
81.6 Beverages, ABBOTT, EAS whey protein powder
12 Oz/ 340gm
81.6 Protein supplement, milk based, Muscle Milk Light, powder
81.6 Protein supplement, milk based, Muscle Milk, powder
81.5 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
81.1 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
81 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
81 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
81 Mollusks, oyster, eastern, canned
80.9 Crustaceans, crab, blue, canned
80.9 Crustaceans, crab, blue, cooked, moist heat
80.9 Crustaceans, crayfish, mixed species, wild, raw
80.9 Crustaceans, lobster, northern, cooked, moist heat
80.9 Crustaceans, shrimp, mixed species, canned
80.8 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
80.8 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
80.8 Pork, fresh, loin, tenderloin, separable lean only, raw
80.8 Pork, fresh, loin, tenderloin, separable lean only, raw
80.8 Beef, ground, medium, broiled
80.8 Pork, loin, tenderloin, lean, raw
80.1 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
80.1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
80.1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
80.1 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
80.1 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
80 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
79.9 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
79.9 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
79.9 Pork, ground, 72% lean / 28% fat, cooked, crumbles
79.8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
79.8 Fat, beef tallow
79.7 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
79.6 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
6 oz/ 170ml / 170gm
79.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
79.3 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
79.3 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
79 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
78.9 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
78.9 Fast Foods, Fried Chicken, Breast, meat and skin and breading
78.9 Thuringer, cervelat, summer sausage, beef, pork
78.8 Pork, shoulder, blade portion, bone-in, lean, raw
78.8 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
78.7 Seeds, chia seeds, dried
78.7 Seeds, flaxseed
78.7 Noodles, egg, dry, enriched
78.7 Mì trứng
78.7 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
78.6 Pork, fresh, backribs, separable lean and fat, cooked, roasted
78.5 Fish, salmon, Atlantic, farmed, raw
78.3 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
78.3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
78.3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
78.1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
78 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
78 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
6 oz/ 170ml / 170gm
77.8 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
77.8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
77.6 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
77.6 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
77.3 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
77 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
76.9136 Xúc xích, chiên, rán
76.8 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
76.7 Beverages, KELLOGG'S SPECIAL K20 protein powder
12 Oz/ 340gm
76.2 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
76.1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
76.1 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
76 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
76 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
76 Frankfurter, meat and poultry, low fat
75.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
75.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
75.6 Pork, fresh, loin, whole, separable lean only, raw
75.5 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
75.4 Pork, fresh, variety meats and by-products, feet, cooked, simmered
75.1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
75 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
75 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
75 Fish, sardine, Atlantic, canned in oil, drained solids with bone
74.6 Beef, chuck for stew, separable lean and fat, select, raw
74.6 Beef, ground, patties, frozen, cooked, broiled
74.4 Wheat bran, crude
74.3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
74.2 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
74.2 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
74 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
73.8 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
73.8 Chicken, canned, no broth
73.5 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
73.4 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
73.4 Beef, chuck, blade steak, boneless, lean, raw
73.1 Vegetarian meatloaf or patties
73 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
72.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
72.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
72.8 Beef, ground, 97% lean meat / 3% fat, raw
72.8 Blood sausage
72.7 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
72.7 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
72.6 Salami, dry or hard, pork, beef
72.6 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
72.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
72.5 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
72.5 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
72.4 Scrapple, pork
72.3 Th?t l?n, mông, s?ng
72.2 Mortadella, beef, pork
72.2 Miso
71.9 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
71.8 Thịt bò, vai, sống
71.8 Beef, chuck for stew, separable lean and fat, all grades, raw
71.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
71.8 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
71.7 Pork, ground, 96% lean / 4% fat, raw
71.6092 Xúc xích (lợn), hấp
71.6 Chicken, meatless
71.5 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
71.5 Beef, chuck, blade roast, boneless, lean, raw
71.4 Hạt dẻ cười rang
71.4 Nuts, pistachio nuts, dry roasted
71.4 Nuts, pistachio nuts, dry roasted, salted
71.4 Nuts, pistachio nuts, dry roasted, with salt added
71.4 Nuts, pistachio nuts, dry roasted, without salt added
71.4 Nuts, pistachio nuts, dry roasted, without salt added
71.4 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
71.2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
71.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
70.9 Beef, ground, 95% lean meat / 5% fat, raw
70.9 Turkey, drumstick, smoked, cooked, with skin, bone removed
70.8 Turkey, all classes, leg, meat and skin, cooked, roasted
70.8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
70.7 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
70.4 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
70.4 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
70.4 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
70.3 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
70.3 Crustaceans, lobster, northern, raw
70.3 Pork sausage, link/patty, reduced fat, cooked, pan-fried
70.2 Fish, mullet, striped, raw
69.9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
69.9 Pork, cured, ham, boneless, extra lean and regular, unheated
69.9 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
69.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
69.7 Sausage, meatless
69.3 Lamb, ground, raw
69.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
69.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
69.3 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
69.2 Beef, cured, corned beef, brisket, cooked
69.1 Beef, chuck for stew, separable lean and fat, choice, raw
69 Beef, ground, 93% lean meat / 7% fat, raw
69 Ham salad spread
68.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
68.7 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
68.7 Pork, cured, ham, extra lean and regular, canned, unheated
68.7 Turkey, wing, smoked, cooked, with skin, bone removed
68.6 Turkey, all classes, wing, meat and skin, cooked, roasted
68.5 Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
68.3 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
68.3 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
68.3 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
68 Chicken, broiler, rotisserie, BBQ, thigh, meat only
68 Chicken, broiler, rotisserie, BBQ, thigh, meat only
68 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
68 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
67.9 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
67.9 Rice mix, cheese flavor, dry mix, unprepared
67.9 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
67.9 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
67.8 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
67.6 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
67.5 Spices, garlic powder
67.4 Peanut spread, reduced sugar
67.4 Beef, grass-fed, ground, raw
67 Fish, croaker, Atlantic, raw
66.9 Fish, mackerel, Pacific and jack, mixed species, raw
66.7 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
66.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
66.5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
66.5 Goose, domesticated, meat and skin, cooked, roasted
66.5 Spices, chili powder
66.4 Beans, black, mature seeds, raw
66.4 Beverages, tea, instant, lemon, unsweetened
12 Oz/ 340gm
66.3 Chicken, cornish game hens, meat only, cooked, roasted
66.1 Beef, ground, 90% lean meat / 10% fat, raw
66.1 Beef, ground, 90% lean meat / 10% fat, raw
66.1 Beef, ground, extra lean, raw
66.1 Restaurant, Chinese, orange chicken
66 Seaweed, spirulina, dried
65.9 Quail, cooked, total edible
65.9 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
65.7 Ostrich, ground, cooked, pan-broiled
65.6 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
65.6 Cake, pound, commercially prepared, butter (includes fresh and frozen)
65.4 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
65.4 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
65.3 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
65.2 Cheese, cream, fat free
65.2 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
65.1 Yeast extract spread
65.1 Beef, grass-fed, strip steaks, lean only, raw
65.1 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
65.1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
65 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
65 Fish, ocean perch, Atlantic, raw
65 Fish, perch, mixed species, raw
65 Fish, pike, northern, raw
65 Fish, shark, mixed species, raw
65 Fish, snapper, mixed species, raw
65 Fish, swordfish, raw
65 Fish, trout, rainbow, farmed, raw
65 Fish, tuna, fresh, yellowfin, raw
65 Fish, whitefish, mixed species, raw
65 Fish, whiting, mixed species, raw
65 Frog legs, raw
65 Fish, herring, Atlantic, raw
65 Fish, flatfish (flounder and sole species), raw
65 Fish, haddock, raw
65 Fish, eel, mixed species, raw
65 Fish, cod, Pacific, raw (may have been previously frozen)
65 Fish, carp, raw
65 Fish, catfish, channel, farmed, raw
65 Duck, domesticated, meat only, cooked, roasted
65 Turtle, green, raw
65 Sò duong
65 Hàu (hào)
65 Hàu (hào) , luộc
65 Hàu (hào) , nướng
65 Mollusks, abalone, mixed species, raw
65 Mollusks, oyster, eastern, wild, raw
65 Mollusks, clam, mixed species, raw
65 Mollusks, mussel, blue, raw
65 Mollusks, octopus, common, raw
65 Mollusks, scallop, mixed species, raw
65 Mollusks, snail, raw
65 Mollusks, squid, mixed species, raw
64.8 Beef, hip, inside (top) round roast, boneless, lean, raw
64.8 Beef, hip, inside (top) round steak, boneless, lean, raw
64.8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64.8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
64.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
64.6 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
64.6 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
64.6 Peanuts, all types, dry-roasted, with salt
64.6 Peanuts, all types, dry-roasted, without salt
64.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
64.5 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
64.3 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
64.1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
64.1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
63.9 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
63.9 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
63.7 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
63.6 Dove, cooked (includes squab)
63.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
63.4 Peanut butter, smooth, reduced fat
63.4 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
63.4 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
63.4 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
63.3 Seaweed, agar, dried
63.3 Peanut butter, smooth, vitamin and mineral fortified
63.3 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
63.3 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
63.3 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
63.2 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
63 Peanut butter, smooth type, fat and sugar added
63 Peanut butter, smooth type, fat, sugar and salt added
63 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
63 Peanut butter, smooth style, with salt
63 Peanut butter, smooth style, with salt
63 Peanut butter, smooth style, without salt
63 Peanut butter, smooth style, without salt
63 Seeds, pumpkin and squash seed kernels, roasted, without salt
62.8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
62.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
62.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
62.5 Soybean, curd cheese
62.4 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
62.3 Chicken, broilers or fryers, back, meat and skin, cooked, roasted
62.3 Xúc xích
62.3 Sandwich spread, pork, beef
62.3 Pork sausage, link/patty, cooked, pan-fried
62.2 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
62.2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
61.8 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
61.8 Fish, halibut, Atlantic and Pacific, raw
61.8 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
61.7 Soup, chicken noodle, dry, mix
61.6 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
61.5 Pork, ground, 84% lean / 16% fat, raw
61.4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
61.4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
61.3 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
61.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
61.3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
61.3 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
61.3 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
61.3 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
61.3 Peanut butter, chunk style, with salt
61.3 Peanut butter, chunk style, without salt
61.3 Peanut butter, chunk type, fat and sugar added
61.3 Peanut butter, chunk type, fat, sugar and salt added
61.2712 Th?t l?n, mông, lu?c
61.2 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
61.2 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
61.2 Beef, ground, 85% lean meat / 15% fat, raw
61.1 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
61.1 Restaurant, Chinese, sesame chicken
61 Nuts, cashew nuts, dry roasted, without salt added
60.8 Fish, sea bass, mixed species, raw
60.6 Pork, fresh, shoulder, whole, separable lean and fat, raw
60.5 Nutritional supplement for people with diabetes, liquid
60.4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
60.3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
60.3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
60.2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
60.2 Turkey, whole, meat only, raw
59.9 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
59.8 Chicken, broiler, rotisserie, BBQ, breast meat only
59.8 Chicken, broiler, rotisserie, BBQ, breast, meat only
59.6 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
59.5 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
59.3 Bologna, meat and poultry
59.3 Bologna, meat and poultry
59.1 Turkey ham, sliced, extra lean, prepackaged or deli-sliced
58.7 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
58.7 Beverages, Malted drink mix, natural, powder, dairy based.
12 Oz/ 340gm
58.7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
58.6 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
58.3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
58.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
58.3 Beef, loin, strip loin (new york) steak, boneless, lean, raw
58 Turkey, whole, meat and skin, raw
58 Soup, cream of vegetable, dry, powder
58 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
57.9 Snacks, peas, roasted, wasabi-flavored
57.8 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
57.7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
57.7 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
57.6 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
57.5 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
57.3958 Hạt hướng dương rang
57.1 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
57.1 Cauliflower, green, raw
57 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
57 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
57 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
57 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
57 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
57 Natto
56.9 Bacon, turkey, low sodium
56.6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
56.5 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
56.5 Chicken, cornish game hens, meat and skin, cooked, roasted
56.4 Beef, ground, 80% lean meat / 20% fat, raw
56.4 Beef, ground, 80% lean meat / 20% fat, raw
56.4 Beef, ground, medium, raw
56.4 Beef, ground, lean, raw
56.3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
56.3 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
56.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
56.3 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
56.3 Edamame, frozen, prepared
56.1 Beef, retail cuts, separable fat, cooked
56 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
55.9 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
55.9 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
55.8 Nuts, pine nuts, dried
55.8 Nuts, pine nuts, dried
55.7 Restaurant, Mexican, refried beans
55.7 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
55.5 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
55.4 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
55.3 Peanuts, all types, oil-roasted, with salt
55.2 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
55.1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
55.1 Seeds, sunflower seed kernels, dry roasted, without salt
55.1 Hạt hướng dương
55 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
55 Peanuts, all types, oil-roasted, without salt
55 Knackwurst, knockwurst, pork, beef
55 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
54.9 Potatoes, mashed, dehydrated, flakes without milk, dry form
54.9 Spices, basil, dried
54.7 Babyfood, meat, lamb, junior
54.7 Babyfood, meat, lamb, strained
54.2 Buckwheat flour, whole-groat
53.3 Bologna, beef, low fat
53.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
53.3 Babyfood, meat, turkey sticks, junior
53.1 Salami, cooked, turkey
53 Potato chips, without salt, reduced fat
52.5 Peanuts, all types, raw
52.4 Potsticker or wonton, pork and vegetable, frozen, unprepared
52.2 Eggnog
52.1 Nuts, almond butter, plain, with salt added
52.1 Nuts, almonds
52.1 Nuts, almonds, dry roasted, without salt added
52.1 Hạt hạnh nhân
52.1 Hạt hạnh nhân rang
51.7 Muffin, blueberry, commercially prepared, low-fat
113 grams / 2 oz
51.7 Muffins, corn, commercially prepared
113 grams / 2 oz
51.6 Beef, ground, 75% lean meat / 25% fat, raw
51.5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
51.5 Fish, pompano, florida, raw
51.5 Spices, pepper, red or cayenne
51.5 Spices, paprika
51.3 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
51.2 Pepperoni, beef and pork, sliced
50.8 Turkey, Ground, raw
50.8 Ground turkey, raw
50.5 Frankfurter, chicken
50.5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
50.4 Duck, domesticated, meat and skin, cooked, roasted
50.2 Frankfurter, meat and poultry, unheated
50.1 Candies, chocolate covered, low sugar or low calorie
49.9 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
49.7 Lard
49.6 Poultry salad sandwich spread
49.4 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
49.4 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
49.4 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
49.3 Chicken, broilers or fryers, neck, meat and skin, cooked simmered
49.2 Spices, turmeric, ground
49.1 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
49 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
48.9 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
48.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
48.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
48.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
48.7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
48.7 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
48.7 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
48.7 Beef, rib, rib eye steak, boneless, lean, raw
48.7 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
48.7 Beef, rib, rib eye roast, boneless, lean, raw
48.6 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
48.6 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
48.6 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
48.5 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
48.4 Frankfurter, turkey
48.4 Tofu yogurt
6 oz/ 170ml / 170gm
48.4 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
48.3 Nuts, cashew butter, plain, with salt added
48.2 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
48.2 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
48 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
47.9 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
47.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
47.8 Pork, cured, bacon, unprepared
47.7 N?m kim châm
47.7 N?m kim châm, n?u canh
47.6 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
47.5 Soybeans, mature cooked, boiled, without salt
47.4 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
47.3 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
46.8 Beef, ground, 70% lean meat / 30% fat, raw
46.7 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
46.6 Hummus, commercial
46.3 Chicken, meatless, breaded, fried
46.2 Chicken tenders, breaded, frozen, prepared
46.2 Snacks, CLIF BAR, mixed flavors
46.1 Candies, bars / chips, milk chocolate, plain
46.1 Candies, milk chocolate
46.1 Candies, milk chocolate
46 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
46 Pork, fresh, composite of separable fat, with added solution, cooked
46 Pork, fresh, enhanced, composite of separable fat, cooked
45.7 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
45.7 Sweets, baking chocolate, unsweetened, square
45.7 Chicken, broiler, skin, cooked, rotisserie, with seasoning
45.7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
45.7 Baking chocolate, unsweetened, squares
45.7 Baking chocolate, unsweetened, squares
45.7 Chicken, broilers or fryers, skin only, cooked, roasted
45.7 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
45.7 Chicken, broilers or fryers, thigh, meat and skin, raw
45.6 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
45.6 Baking chocolate, mexican, squares
45.6 Nuts, hazelnuts or filberts
45.5 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
45.4 Babyfood, cereal, barley, dry fortified
45.2 Babyfood, meat, ham, strained
45.1 Collards, frozen, chopped, cooked, boiled, drained, without salt
45 Ice cream bar, stick or nugget, with crunch coating
45 Bacon, meatless
44.9 School Lunch, chicken nuggets, whole grain breaded
44.6 Nuts, macadamia nuts, dry roasted, with salt added
44.6 Hạt macca rang
44.5 Pork, cured, feet, pickled
44.4