Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56640		-	Water
30950		-	Protein
12220		-	Total lipid (fat)
4998		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2936		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1936		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060		-	ASH, TOTAL
629		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
449		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
435		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
399		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
324		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
279		-	Potassium, K
200		-	Phosphorus, P
162		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
114	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
104		-	Choline, total
100		-	Cholesterol
69		-	Sodium, Na
63		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.4		-	Betaine
18		-	Magnesium, Mg
17		-	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.98	🏆	-	Zinc, Zn
4.14		-	Niacin
2.97		-	Iron, Fe
0.74		-	Pantothenic acid
0.286		-	Vitamin B-6
0.24		-	Riboflavin
0.12		-	Vitamin E (alpha-tocopherol)
0.114		-	Copper, Cu
0.07		-	Thiamin
0.0364		-	Selenium, Se
0.018		-	Manganese, Mn
0.0035099999999999997		-	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)