Kefir, lowfat, plain, LIFEWAY
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90070 | - | Water | |
| 89700 | - | Water | |
| 4770 | - | Carbohydrate | |
| 4610 | - | Sugars, total | |
| 3790 | - | Protein | |
| 3700 | - | Lactose | |
| 1020 | - | Total lipid (fat) | |
| 930 | - | Total lipid (fat) | |
| 910 | - | Galactose | |
| 720 | - | ASH, TOTAL | |
| 658 | - | Fatty acids, total saturated | |
| 310 | - | Fatty acids, total monounsaturated | |
| 308 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 273 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 246 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 164 | - | Potassium, K | |
| 130 | - | Calcium, Ca | |
| 118 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 105 | - | Phosphorus, P | |
| 105 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) |
Showing 1 to 20 of 67 entries