Beef, chuck, short ribs, boneless, lean, 0mm trim, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57050		-	Water
28820		-	Protein
13800		-	Total lipid (fat)
7130		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2135		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1373		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		-	ASH, TOTAL
891		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
638		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
562		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
276		-	Potassium, K
243		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201		-	Phosphorus, P
171	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
125		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105		-	Cholesterol
101.2		-	Choline, total
97		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75		-	Sodium, Na
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
54		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		-	Magnesium, Mg
15.2		-	Betaine
14		-	Calcium, Ca
11.99	🏆	-	Zinc, Zn
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.523		-	Niacin
3.2		-	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.835		-	Pantothenic acid
0.308		-	Vitamin B-6
0.263		-	Riboflavin
0.114		-	Copper, Cu
0.1		-	Thiamin
0.09		-	Vitamin E (alpha-tocopherol)
0.0339		-	Selenium, Se
0.016		-	Manganese, Mn
0.00392		-	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)