Foods containing Pyridoxine (Vitamin B6

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
16.2 🏆 Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
10.1 🏆 Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi)
3.327 🏆 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
3 🏆 Apple, average, raw, (Apozi)
2.8 🏆 Jute mallow (bush-okra), leaves, dried
2.69 🏆 Sage, dried
2.613 🏆 MALEWA (SMOKED BAMBOO SHOOTS),RAW
2.6 🏆 Chickpea, dried
2.6 🏆 Flour, chickpea (besan)
2.5 🏆 Soft drink, energy drink, V
12 Oz/ 340gm
2.27 🏆 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
2.167 🏆 Bò húc
12 Oz/ 340gm
2.14 🏆 Paprika, dry powder
2.1 🏆 Okra, fruit, dried
2.09 🏆 Chilli (chili), dried, ground
2.083 🏆 Carbonated energy drink
12 Oz/ 340gm
2.04 🏆 Tomato, paste, no added salt
2.03 🏆 Tomato, paste, with added salt
2 🏆 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
2 🏆 Margarine, Rama, brick
1.9 🏆 Eggplant, unpeeled, fresh, baked, no added fat
1.89 🏆 Garlic, peeled, fresh, fried, no added fat
1.82 🏆 Eggplant, unpeeled, fresh, grilled, no added fat
1.8 🏆 Cucumber, Lebanese, unpeeled, raw
1.8 🏆 Turmeric, dried, ground
1.8 🏆 TURMERIC,GROUND
1.8 🏆 Nghệ khô, bột
1.79 🏆 Corn flakes
1.74 🏆 Rosemary, dried
1.7 🏆 Bay leaf (dried)
1.7 🏆 Bay, leaves, dried
1.7 🏆 Hạt dẻ cười
1.7 🏆 Sardine, fillet, grilled (without salt or fat)
1.7 🏆 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled
1.7 🏆 Eggplant, unpeeled, fresh, raw
1.64 🏆 African star apple, fruit, raw
1.6 Cowpea, leaves, dried
1.6 Onion, dried
1.55 Sauce, pasta or simmer, commercial, low fat
1.528 MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED
1.5 Nut, pistachio, raw, unsalted
1.5 Cow milk, powdered, whole, Laicran (red package)
1.5 Baobab (Adansonia digitata), leaves, dried (powder)
1.5 Baobab, leaves, dried
1.5 Sicklepod, leaves, dried
1.4 Ovaltine powder, fortified
1.4 False sesame, leaves, dried
1.345 Hạt hướng dương
1.324 Lake sardine stew, with groundnutflour, (Usipa wotendera)
1.3 Chocolate drink powder, Ovaltine
1.3 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), raw
1.3 Sardine, fillet, raw
1.3 Sardine, fillet, boiled (as part of a recipe)
1.3 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), boiled
1.3 Yeast extract, Marmite
1.3 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
1.24 Garlic, peeled, fresh, raw
1.235 Tỏi ta
1.235 GARLIC,FRESH,RAW
1.2 Pumpkin, leaves, dried
1.2 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
1.2 Moringa (drumstick), leaves, fresh, raw
1.2 Moringa, raw
1.2 Yeast, dried
1.18518518518519 Cá mòi (cá sardin), xào
1.166 Bledina, Blédine croissance, Brioche, From 12 months
1.1566265060241 Cá mòi (cá sardin), luộc
1.1566265060241 Cá mòi (cá sardin), hấp
1.15 Curry powder
1.147 BEEF,LEAN,SMOKED,RAW
1.12519480519481 Gan bò, luộc
1.122 Hạt dẻ cười rang
1.11111111111111 Cá ngừ, xào
1.1 Chicken liver, boiled (without salt), drained
1.1 Beef, liver, boiled then grilled
1.1 Beef liver, boiled (without salt), drained
1.1 Beef liver, stewed (as part of a recipe)
1.1 Game meat, dried, salted
1.1 Sardine, fillet, steamed (without salt)
1.08433734939759 Cá ngừ, luộc
1.08433734939759 Cá ngừ, hấp
1.083 BEEF,LIVER,RAW
1.083 Gan bò
1.08 Beef, liver, raw, (Chiwindi chang'ombe)
1.08 Cá mòi (cá sardin), nướng
1.06 Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
1.06 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
1.05078125 Hạt hướng dương rang
1.05 Flour, soya
1.04 Oregano, dried
1.03 BEEF,LIVER,ROASTED
1.024 Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
1.02 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1.018 Beef, liver, deep fried
1.017 BEEF,LIVER,BOILED
1.0125 Cá ngừ, nướng
1.01052631578947 Cá mòi (cá sardin), chiên giòn
1.01052631578947 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1 Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)
1 Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months
1 Rye, rolled, uncooked
1 Veal, boneless dice or strips, lean, stir-fried, no added fat
1 Veal, cutlet, with bone, lean, grilled, no added fat
1 Veal, diced, lean, stir-fried, no added fat
1 Veal, steak, boneless, leg, lean, grilled, no added fat
1 Veal, stir-fry strips, lean, stir-fried, no added fat
1 Biscuit shortbread, with chocolate, pre-packed
1 Common sole, boiled/cooked in water
1 Salmon, smoked
0.999 PORK,MEDIUM FAT,SMOKED,RAW
0.99 Chicken liver, stewed (as part of a recipe)
0.99 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
0.99 Soup, broth style, with meat, instant dry mix
0.99 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
0.98 Veal, diced, untrimmed, stir-fried, no added fat
0.98 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
0.98 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
0.98 Babylac, Wheat and milk, From 6 months
0.975 Sardinella spread, Pinton, canned
0.965 MUSHROOM,DRIED,RAW
0.96 Cá mòi (cá sardin)
0.95 Mộc nhĩ
0.95 GOAT/LAMB,LIVER,FRIED
0.95 GOAT/LAMB,LIVER,ROASTED
0.95 Lamb/mutton, liver, fried then boiled
0.947777777777778 Gan gà, luộc
0.947368421052632 Cá ngừ, chiên giòn
0.947368421052632 Cá ngừ, chiên/rán ngập dầu (giòn)
0.94 Beef liver, raw
0.94 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
0.94 Veal, cutlet, with bone, untrimmed, grilled, no added fat
0.94 Chickpea, dried, boiled, drained
0.93 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
0.93 Beef liver, grilled (without salt or fat)
0.93 Beef, liver, grilled
0.92625 Tỏi ta, xào
0.909 Chocolate drink powder, Nesquik
0.907 Chocolate drink powder, Kangoo
0.9 Cá ngừ
0.9 Babylac, Cereals, fruits & milk, From 6 months
0.9 GOAT/LAMB,LIVER,RAW
0.9 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.9 Wattle seed (acacia), ground
0.87 Wheat, bran, raw
0.87 Chicken liver, raw
0.868965517241379 Thịt vịt, lườn, nướng
0.86 Wheat, bran, selected (Deya watiligu)
0.86 Kangaroo, loin fillet, raw
0.86 Chicken liver, grilled (without salt or fat)
0.853 CHICKEN,LIVER,FRESH,RAW
0.853 Gan gà
0.853 Naturuy (Baby/infant cereal)
0.85 Chicken, liver, raw
0.84 Gừng khô (bột)
0.84 CHICKEN,LIVER,FRESH,ROASTED
0.829629629629629 Cá mòi (cá sardin), kho
0.827 Soybean, dry, (Soya)
0.822 Flour, roasted soybean, (Ufa wasoya)
0.82 Yeast, dry powder
0.816326530612245 Thịt ngựa, nướng
0.816326530612245 Thịt thỏ, nướng
0.816 SESAME SEED PASTE,RAW
0.816 Sesame seed, paste
0.81 Tuna, fillet, grilled (without salt or fat)
0.81 Tuna (Thunnus spp or Katsuwonus pelamis), grilled
0.81 Silverbeet, fresh, raw
0.81 Quả cọ tươi
0.802 SESAME SEED,DRIED,ROASTED
0.8 Veal, diced, lean, raw
0.8 Veal, steak, boneless, leg, lean, raw
0.8 Veal, cutlet, with bone, lean, raw
0.8 Veal, boneless dice or strips, lean, raw
0.8 Veal, stir-fry strips, lean, raw
0.8 Kangaroo, loin fillet, grilled, no added fat
0.8 Mutton, boneless dice or strips, shoulder, lean, raw
0.8 Mutton, roasting piece, with bone, leg, lean, raw
0.8 Moringa (drumstick), leaves, fresh, boiled (without salt), drained
0.8 BMS, premature, whey-predominantformula, PreNan powder
0.796 SWEETPOTATO FLOUR, YELLOW,RAW
0.796 SWEETPOTATO FLOUR,ORANGE, RAW
0.796 SWEETPOTATO,ORANGE,WO/SKIN,DRIED,RAW
0.796 SWEETPOTATO,YELLOW,WO/SKIN,DRIED,RAW
0.795 SWEETPOTATO,WHITE,WO/SKIN,DRIED,RAW
0.795 SWEETPOTATO FLOUR, WHITE,RAW
0.79 Sesame seed, whole, dried, raw
0.79 SESAME SEEDS,DRIED,RAW
0.79 Velvet bean, dry, raw
0.79 Vừng (đen, trắng)
0.79 Veal, steak, boneless, leg, untrimmed, raw
0.79 Veal, stir-fry strips, untrimmed, raw
0.79 Veal, boneless dice or strips, untrimmed, raw
0.79 Veal, diced, untrimmed, raw
0.79 Benniseed, dried, raw
0.79 Guavas, Psidium guajava, (Gwafa)
0.783283582089552 Thịt bò, mông, hấp
0.783283582089552 Thịt bò, mông, luộc
0.78 Veal, cutlet, with bone, semi-trimmed, raw
0.78 Kangaroo, rump, raw
12 Oz/ 340gm
0.78 Babylac, Wheat and honey, From 6 months
0.77948717948718 Gan vịt, luộc
0.777777777777778 Cá ngừ, kho
0.777313432835821 Thịt bò, lưng, nạc, hấp
0.777313432835821 Thịt bò, lưng, nạc, luộc
0.777313432835821 Thịt bò, lưng, nạc, chần
0.77 Veal, cutlet, with bone, untrimmed, raw
0.77 Starch, potato
0.769 Bột khoai tây
0.76 Gan vịt
0.76 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
0.76 SESAME SEED,DRIED,ROASTED BOILED
0.755624860770773 Thịt trâu, hấp
0.755 CHICKEN,LIVER,FRESH,BOILED
0.754 Finger millet, grain, raw, (Mawere)
0.75 Bean, lima, dried
0.75 Pork, rump steak, untrimmed, fried, no added fat
0.748 Puree de maman
0.74 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
0.74 Chicken, liver, fried, added butter
0.74 SESAME SEED,PASTE,RAW BOILED
0.731034482758621 Thịt chim cút, nướng
0.730434782608696 Thịt vịt, lườn, chiên, rán giòn
0.730434782608696 Thịt vịt, lườn, chiên, rán ngập dầu
0.73 Mutton, boneless dice or strips, shoulder, untrimmed, raw
0.73 Pork, fillet, lean, raw
0.73 Chicken, light meat with skin, stewed (as part of a recipe)
0.72268 Khoai tây khô
0.722 Fish, tilapia, whole, dried,Oreochromis shiranus, (Chambochouma)
0.72 Pork, loin cutlet, untrimmed, fried, no added fat
0.72 Bok choy, fried, no added fat
0.718918918918919 Bầu dục bò, luộc
0.718904109589041 Thịt bò, mông, rán
0.716883116883117 Gan lợn, luộc
0.713424657534247 Thịt bò, lưng, nạc, rán
0.71 Pork, rump steak, lean, raw
0.71 Silverbeet, fresh, boiled, drained
0.702 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
0.701754385964912 Thịt ngựa, luộc
0.701754385964912 Thịt thỏ, luộc
0.701 FISH,NKEJJE (TYPE 6),DRIED,RAW
0.701 FISH,SILVER FISH (MUKENE),DRIED,RAW
0.7 Fish, whole, dried
0.7 FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW
0.7 Chicken, light meat without skin, stewed (as part of a recipe)
0.7 CASSAVA FLOUR,RAW
0.7 Crocodile meat, stewed (as part of a recipe)
0.7 Thịt vịt, lườn, hấp
0.7 Thịt vịt, lườn, luộc
0.7 Shrimp (crayfish), whole, dried
0.7 Tuna, fillet, boiled (as part of a recipe)
0.7 Tuna (Thunnus spp or Katsuwonus pelamis), boiled
0.7 Potato crisps or chips, reformed, salted
0.7 Pork, rump steak, untrimmed, raw
0.7 Mutton, roasting piece, with bone, leg, untrimmed, raw
0.699733333333333 Thịt bò, mông, nướng
0.696 Sardine (Sardina pilchardus), dried
0.6944 Thịt bò, lưng, nạc, nướng
0.69 Chicken, skin, composite, casseroled, no added fat
0.69 Beef kidney, stewed (as part of a recipe)
0.69 Gan lợn
0.68 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)
0.68 SESAME-GNUT SEED PASTE,RAW
0.68 Pork, round steak, lean, raw
0.68 Quail, lean flesh & skin, raw
0.677777777777778 Cá hồi, xào
0.677014925373134 Thịt bò, vai, hấp
0.677014925373134 Thịt bò, vai, luộc
0.673 Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
0.67 Garlic (fresh)
0.67 Garlic, flesh, raw
0.67 Beef, kidney, raw, (Impsyo yang'ombe)
0.67 SUGAR CANE JUICE EXTRACT
12 Oz/ 340gm
0.67 Trout, rainbow, aquacultured, baked, no added fat
0.666 FISH,SILVER FISH (MUKENE),DRIED,ROASTED
0.666 FISH,NKEJJE (TYPE 6),DRIED,ROASTED
0.666 Hạt dẻ, nhỏ, khô
0.665 Bầu dục bò
0.66144578313253 Cá hồi, luộc
0.66144578313253 Cá hồi, hấp
0.66 Cricket, dried, raw
0.66 Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
0.66 Tuna, fillet, raw
0.66 Tuna (Thunnus spp or Katsuwonus pelamis), raw
0.65679012345679 Bầu dục bò, xào
0.656 Thịt bò, mông, sống
0.651 Thịt bò, lưng, nạc
0.65 Nut, peanut, with skin, raw, unsalted
0.65 Anis seed
0.65 African breadfruit, seed without hull, dried
0.65 Beef kidney, boiled (without salt), drained
0.645161290322581 Thịt lợn, mông, nướng
0.643 Plantain and fish casserole,(Mbalagha za usipa)
0.64 Beef kidney, grilled (without salt or fat)
0.64 Chicken, light meat with skin, raw
0.64 Chicken, light meat only (breast, wing), with skin, raw
0.64 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.632835820895522 Thịt trâu, luộc
0.631 FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED
0.63 FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED
0.63 Ginger, dried, ground
0.63 Ginger, root, dried
0.63 Chicken, light meat only (breast, wing), without skin, fried
0.63 CASSAVA FLOUR,RAW BOILED
0.63 CASSAVA,FLOUR,RAW FRIED
0.63 Emu, fan fillet, raw
0.63 Th?t v?t, lu?n, s?ng
0.63 Pork, leg steak (round, rump, topside, silverside), lean, raw
0.63 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
0.63 Pork, fillet, fully-trimmed, baked, no added fat
0.63 Pork, forequarter chop, lean, raw
0.63 Pork, forequarter shoulder roast, lean, raw
0.629 Hạt sen khô
0.627 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW
0.627 MUSHROOM,DRIED,RAW BOILED
0.622 Ngô khô, trắng
0.622 Ngô vàng hạt khô
0.622 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW
0.622 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW
0.621369863013699 Thịt bò, vai, rán
0.62 Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.62 Soup, vegetable, instant dry mix
0.62 Pork, topside steak, lean, raw
0.62 Gạo lứt
0.618 Củ cải trắng khô
0.617625 Cá hồi, nướng
0.6171875 Vừng rang
0.615 Thịt bò, mông, hầm
0.6103125 Thịt bò, lưng, nạc, hầm
0.61 Sauce, Worcestershire, commercial
0.61 Chicken, light meat only (breast, wing), without skin, raw
0.61 Chicken, light meat without skin, raw
0.609 MAIZE GRAIN,WHITE VARIETY,DRIED,FRIED
0.609 MAIZE GRAIN,YELLOW VARIETY,DRIED,FRIED
0.6048 Thịt bò, vai, nướng
0.6 Fenugreek seed, dried
0.6 Pork, rump steak, lean, fried, no added fat
0.6 Nut, peanut, with skin, roasted, with oil, salted
0.6 Jute mallow (bush-okra), leaves, fresh, raw
0.6 Melolac, Baby cereal with milk, From 6 months
0.6 Rau day
0.6 Baby cereal, maize, 6 months, dry
0.6 Bột cóc
0.6 BMS, follow-up formula, Lactogen2 powder
0.6 BMS, follow-up formula, Lactogen3, powder
0.6 BMS, follow-up formula, Nan 2powder
0.6 BMS, acidified, follow-up formula,Nan Pelargon 2 powder
0.594285714285714 Thịt bê nạc, hấp
0.594285714285714 Thịt bê nạc, luộc
0.59 Pork, round steak, lean, fried, no added fat
0.59 Banana, sweet, flesh, unripe (green), raw
0.59 CHICKEN,WING,MEAT ONLY,FRESH,FRIED
0.589 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
0.588888888888889 Thịt chim cút, hấp
0.588888888888889 Thịt chim cút, luộc
0.588 BEEF,MEDIUM FAT,SMOKED/DRIED,RAW
0.58128125 Khoai lang khô
0.580821917808219 Thịt trâu, rán
0.58 Tuna, fillet, steamed (without salt)
0.58 Pork, medallion or loin steak, untrimmed, fried, no added fat
0.58 Quail, lean flesh & skin, baked, no added fat
0.579 BEEF,LEAN,SMOKED/DRIED,BOILED
0.578 GOAT,LEAN,SMOKED/DRIED,RAW
0.577894736842105 Cá hồi, chiên giòn
0.577894736842105 Cá hồi, chiên ngập dầu
0.577 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
0.574 MAIZE GRAIN,YELLOW VARIETY,DRIED,ROASTED
0.574 MAIZE GRAIN,WHITE VARIETY,DRIED,ROASTED
0.574 Bột đậu tương đã loại béo
0.571 BEEF,LEAN,FRESH,RAW
0.57 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.57 Rabbit, meat, raw, Oryctolaguscuniculus, (Nyama ya kalulu)
0.57 Ostrich meat, stewed (as part of a recipe)
0.57 Mộc nhĩ, nấu canh
0.57 Pork, topside steak, untrimmed, fried, no added fat
0.57 Pork, topside steak, lean, fried, no added fat
0.57 Spread, yeast, marmite
0.57 Pork, medallion or loin steak, lean, raw
0.57 Pork, butterfly steak, lean, raw
0.57 Tamarind, leaves, dried
0.567 Thịt bò, vai, sống
0.565333333333333 Thịt trâu, chần
0.564 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED
0.561194029850746 Thịt bò, bắp, hấp
0.561194029850746 Thịt bò, bắp, luộc
0.561 PORK,MEDIUM FAT,FRESH,BOILED
0.56 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED
0.56 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED
0.56 Chả lợn
0.56 Camel meat, stewed (as part of a recipe)
0.56 Thịt bê, mỡ, luộc
0.56 Thịt bê, mỡ, nấu canh
0.56 Thịt bê mỡ, hấp
0.56 Yam, tuber, flour, from white yam tuber
0.56 Bacon, shortcut, as purchased without rind, fried, no added fat
0.56 Pork, forequarter shoulder roast, untrimmed, raw
0.56 Pork, forequarter chop, untrimmed, raw
0.56 Nut, hazelnut, raw, unsalted
0.56 Crocodile, back leg, raw
0.56 Lamb, mince, raw
0.56 Seed, sunflower
0.557 Snack, Deep fried bananas
0.555555555555556 Cá trích, xào
0.554666666666667 Thịt bê nạc, nướng
0.554 Bỏng gạo, ống dài không đường
0.55 BMS, whey-predominantformula, S-26 Comfort Gold,reconstituted/100mL
0.55 Beef, meat, boneless, fried
0.55 Thyme, dried
0.55 Sicklepod, leaves, fresh, raw
0.55 Trout, rainbow, aquacultured, raw
0.55 Thyme, dried, ground
0.55 Salmon, Atlantic, fillet, grilled, no added fat
0.55 Salmon, Atlantic, fillet, raw
0.55 Kangaroo, rump, baked, no added fat
0.55 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.55 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.55 Pork, forequarter chop, lean, BBQ'd, no added fat
0.55 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.549 Cá h?i
0.543 GROUNDNUTS,PASTE,RAW
0.543 GROUNDNUTS,PASTE,RAW BOILED
0.542168674698795 Cá trích, h?p
0.54 Chicken, light meat only (breast, wing), with skin, fried
0.54 Guinea fowl meat, stewed (as part of a recipe)
0.54 Pork, medallion or loin steak, untrimmed, raw
0.54 Pork, butterfly steak, untrimmed, raw
0.54 Milkfish, aquacultured, flesh, grilled, no added fat
0.54 Salmon, Pacific King, fillet, skinless, grilled, no added fat
0.54 Salmon, Pacific King, fillet, skinless, raw
0.54 Tilapia, fillet, baked, no added fat
0.54 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.54 Tuna, yellowfin, flesh, baked, no added fat
0.54 Silver perch, aquacultured, baked, no added fat
0.54 Bassa (basa), fillet, baked, no added fat
0.54 Bream, fillet, baked, no added fat
0.537931034482759 Thịt ngỗng, nướng
0.537 Hạt óc chó rang
0.535483870967742 Thịt lợn nạc, nướng
0.5315625 Thịt bò, vai, hầm
0.531 Shrimp paste, fermented
0.531 Chips, potato, local
0.531 Chips, Lays, cheese or plain
0.53 Crocodile meat, boiled (without salt), drained
0.53 Crocodile meat, grilled (without salt or fat)
0.53 Camel meat, raw
0.53 Goat meat, lean, stewed (as part of a recipe)
0.53 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.53 TERMITES (ENSWA)/ANTS,FRESH,ROASTED
0.53 TERMITES (ENSWA),DRIED,ROASTED
0.53 TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED
0.53 Thịt chim cút
0.53 Th?t trâu
0.53 Buffalo, riverine, cube roll, raw
0.53 Buffalo, riverine, topside, raw
0.53 Buffalo, swamp, cube roll, raw
0.53 Buffalo, swamp, topside, raw
0.53 Cabbage, mustard, raw
0.53 Camel, cube roll, raw
0.53 Camel, rump, raw
0.53 Bok choy, raw
0.53 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.53 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.529 Flour, boiled soybean, (Ufa wa soya)
0.525373134328358 Thịt bò, lưng, nạc và mỡ, chần
0.525373134328358 Thịt bò, lưng, nạc và mỡ, hấp
0.525373134328358 Thịt bò, lưng, nạc và mỡ, luộc
0.524691358024691 Cá đối, xào
0.522666666666667 Thịt bê mỡ, nướng
0.52 Th?t bê n?c
0.52 Cabbage, mustard, boiled, drained
0.52 Chicken, wing, lean flesh, raw
0.52 Barramundi, aquacultured, fillet, grilled, no added fat
0.52 Ostrich, moon steak, raw
0.52 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.52 Trout, rainbow, aquacultured, steamed, no added fat
0.519298245614035 Thịt hươu, hấp
0.519298245614035 Thịt hươu, luộc
0.519 Th?t dà di?u
0.516923076923077 Lòng gà (cả bộ), luộc
0.516923076923077 Lòng gà (cả bộ), xào
0.515068493150685 Thịt bò, bắp, rán
0.514 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW
0.514 Quail, breast, raw, Coturnixjaponica, (Chinziri)
0.513 FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED
0.512048192771084 Cá đối, luộc
0.512048192771084 Cá đối, hấp
0.512 BEANS,LIMA(BIGAAGA),DRIED,RAW
0.51 Beef kidney, raw
0.51 Chicken, light meat only (breast, wing), with skin, boiled
0.51 Chicken, light meat with skin, boiled (without salt), drained
0.51 Crocodile meat, raw
0.51 Pre Nan Stage 2
0.51 Bean, red kidney, dried
0.51 Chicken, breast, lean flesh, raw
0.51 Salmon, Pacific King, fillet, steamed, no added fat
0.51 Salmon, Atlantic, fillet, steamed, no added fat
0.51 Pork, strips, untrimmed, raw
0.51 Ostrich, fan fillet, raw
0.51 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.51 Pork, silverside steak, lean, raw
0.51 Pork, silverside steak, untrimmed, raw
0.509 RICE,BROWN,UNPOLISHED,RAW
0.507 Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
0.506329113924051 Thịt lợn, mông, rán
0.50625 Cá trích, nu?ng
0.506 CHILL,BIRD'S EYE,RIPE,FRESH,RAW
0.5032 Hạt sen, khô, hầm
0.501333333333333 Thịt bò, bắp, nướng
0.5 Th?t l?n, mông, s?ng
0.5 Thịt ngựa
0.5 Thịt thỏ nhà
0.5 Amaranth, grain, whole, uncooked
0.5 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.5 Pork, loin cutlet, untrimmed, raw
0.5 Nut, chestnut, roasted, unsalted
0.5 Nut, peanut, without skin, roasted, with oil, salted
0.5 Nut, peanut, without skin, roasted, with oil, unsalted
0.5 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
0.5 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
0.5 Prawn, flesh, cooked from raw, no added fat
0.5 Rye, grain, whole, uncooked
0.5 Salami, danish
0.5 Salami, hungarian
0.5 Salami, mettwurst
0.5 Salami, milano
0.5 Salami, pepperoni
0.5 Quinoa, black, uncooked
0.5 Peanut/Groundnut, roasted
0.5 Ostrich meat, raw
0.5 NAN, Optipro 3, From 1 to 3 years
0.5 Nido, Nido 1+ protection, Growing-Up milk, 1-3 years
0.5 CORN-SOY BLEND FLOUR (USAID/TASO),RAW
0.5 Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)
0.5 Baby cereal, mixed cereal, 7months, dry
0.496875 Thịt trâu, hầm
0.491 SESAME BALL ,ROASTED
0.49 Th?t bê m?
0.49 Wheat flour, wholemeal, unfortified
0.49 Wheat, grain, raw
0.49 Wheat, whole grains, raw
0.49 Chicken, nugget, purchased from fast food chain, grilled
0.49 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
0.49 Chicken, nugget, purchased frozen, baked, no added fat
0.49 Rice, white, fried with bacon or ham, egg, prawns & vegetables
0.49 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
0.49 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
0.49 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
0.49 Mackerel, grilled, no added fat
0.49 Lamb, liver, grilled, no added fat
0.49 Chips, Pringles, fromage oignon
0.49 Chicken, light meat with skin, grilled (without salt or fat)
0.49 Chicken, light meat only (breast, wing), with skin, grilled
0.49 Fataaya Poisson (Fish-filled, fried pastry)
0.49 GOAT/LAMB,LIVER,BOILED
0.482758620689655 Thịt gà công nghiệp, nướng
0.482758620689655 Thịt gà ta, nướng
0.482191780821918 Thịt bò, lưng, nạc và mỡ, rán
0.482 Rabbit stew, (Nyama ya kaluluyokazingira)
0.48 Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.48 Chicken, light meat without skin, boiled (without salt), drained
0.48 Chicken, light meat only (breast, wing), without skin, boiled
0.48 Chicken, all meat, without skin, shallow fried
0.48 Camel meat, grilled (without salt or fat)
0.48 Cassava, leaves, fresh, raw
0.48 Cassava, leaves, raw
0.48 Beef meat, moderately fat, ca. 20% fat, raw
0.48 Beef, meat, boneless, raw
0.48 Teff, whole grains, raw
0.48 Mullet, yelloweye, fillet, baked, no added fat
0.478125 Cá đối, nướng
0.475675675675676 Bầu dục lợn, luộc
0.474444444444444 Cá hồi, kho
0.474 BEANS,PINTO(K20/NAMBALE),DRIED,RAW
0.473684210526316 Cá trích, chiên giòn
0.473684210526316 Cá trích, chiên/rán ngập dầu (giòn)
0.472 BMS, whey-predominant formula,Infacare Classic 1 powder
0.472 BMS, whey-predominant formula,S-26 Classic 1, powder
0.47 Chicken, all meat, without skin, grilled
0.47 Chicken, light meat only (breast, wing), without skin, grilled
0.47 Chicken, light meat without skin, grilled (without salt or fat)
0.47 Guinea fowl meat, raw
0.47 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
0.47 Thịt bò, bắp, sống
0.469333333333333 Thịt bò, lưng, nạc và mỡ, nướng
0.468571428571429 Thịt bê nửa mỡ, luộc
0.463 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED
0.461 SOYBEAN FLOUR,RAW
0.46 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
0.46 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
0.46 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
0.46 Soya bean, combined varieties, dry, raw (Ghana)
0.46 Tomato, powder
0.46 Pork, medallion or loin steak, lean, fried, no added fat
0.46 Pork, butterfly steak, lean, grilled, no added fat
0.46 Salmon, smoked, sliced
0.46 Luncheon meat, sliced, beef
0.46 PORK,MEDIUM FAT,FRESH,RAW
0.46 Cassava, leaves, fresh, boiled (as part of a recipe)
0.458823529411765 Tim lợn, luộc
0.458 RICE,BROWN,UNPOLISHED,RAW BOILED
0.458 RICE,BROWN,UNPOLISHED,BOILED BOILED
0.457 PANCAKE, BANANA/CASSAVA FLOUR,FRIED
0.456 PORK,HIGH FAT,FRESH,RAW
0.454 Beef, liver, stew, (chiwindi chang'ombe chokazingira)
0.453 Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked
0.452173913043478 Thịt ngỗng, chiên, rán giòn
0.452173913043478 Thịt ngỗng, chiên, rán ngập dầu
0.45 Sea snail/whelk, grilled (without salt or fat)
0.45 Soya bean, dry, raw
0.45 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
0.45 Wheat flour, white, unfortified
0.45 Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
0.45 Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)
0.45 Pork, silverside steak, lean, fried, no added fat
0.45 BMS, follow-up formula, S-26Progress 3 powder
0.45 Bledina, Bledine, Garden vegetables, 6-36 months
0.45 Cá trích
0.45 Palmasen SARL, Forza
0.447368421052632 Cá đối, chiên giòn
0.447368421052632 Cá đối, chiên/rán ngập dầu (giòn)
0.445 Cake, banana, (Keke ya nthochi)
0.445 Luncheon meat, sliced, chicken
0.444 Wheat, flour, white, raw
0.443243243243243 Thịt bê nửa mỡ, chiên, rán
0.441 Peanut butter, smooth style, withsalt
0.440625 Thịt bò, bắp, hầm
0.44 Th?t bò, lung, n?c và m?
0.44 Tilapia, fillet, raw
0.44 Ruốc tôm
0.44 Rice flour, white
0.44 Bassa, fillet, raw
0.44 Chicken, breast, lean flesh, skin & fat, raw
0.44 Chicken, breast, lean flesh, fried, no added fat
0.44 Bream, fillet, raw
0.44 Trout, ocean, aquacultured, fillet, without skin, raw
0.44 Tuna, yellowfin, flesh, raw
0.44 Silver perch, aquacultured, raw
0.44 Wheat bran, unprocessed, uncooked
0.44 Pork, diced, untrimmed, raw
0.44 Milkfish, aquacultured, flesh, raw
0.44 Cumin (cummin) seed, dried, ground
0.44 Plantain, deep fried
0.44 Chicken giblets, stewed (as part of a recipe)
0.44 BMS, whey-predominant formula,S-26 Gold 1 powder
0.44 Bầu dục lợn
0.44 African red snapper/African cubera snapper/ Guinean snapper (Lutjanus agennes), raw
0.437333333333333 Thịt bê nửa mỡ, nướng
0.436 RICE FLOUR,WHITE,RAW
0.436 Bột gạo tẻ
0.435 PORK,HIGH FAT,FRESH,BOILED
0.434567901234568 Bầu dục lợn, xào
0.433734939759036 Cá trích, lu?c
0.433333333333333 Thịt ngỗng, hấp
0.433333333333333 Thịt ngỗng, luộc
0.43 Nut, walnut, raw, unsalted
0.43 Pork, butterfly steak, untrimmed, grilled, no added fat
0.43 Chicken, all meat, without skin, raw
0.43 Wheat germ
0.43 BMS, whey-predominant formula,S-26 Comfort Gold, powder
0.43 BMS, follow-up formula, soy-based,Isomil® 2 powder
0.43 Beef, ground, fried
0.429 BMS, follow-up formula, S-26 Promil2 powder
0.425 Cá d?i
0.423 BMS, soy-based formula, Infasoy 1powder
0.423 Lamb, meat, roast, (Nyama yankhosa yootcha)
0.421714285714286 Thịt bò, mông, rim
0.421714285714286 Thịt bò, mông, kho, om
0.420253164556962 Thịt lợn nạc, rán
0.42 Bassa (basa), fillet, steamed, no added fat
0.42 Barramundi, aquacultured, fillet, raw
0.42 Pork, mince, as purchased, fried, no added fat
0.42 Milkfish, aquacultured, flesh, steamed, no added fat
0.42 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.42 Silver perch, aquacultured, steamed, no added fat
0.42 Tuna, yellowfin, flesh, steamed, no added fat
0.42 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.42 Tilapia, fillet, steamed, no added fat
0.42 Sausage, pork, fried, no added fat
0.42 Hot pepper (dried)
0.42 Lòng gà (cả bộ)
0.42 African locust bean, dry, raw
0.42 Bean, white, dry, raw
0.42 Chicken giblets, boiled (without salt), drained
0.42 Chicken giblets, grilled (without salt or fat)
0.42 Chicken, giblets, grilled
0.42 CHICKEN,GIBLET,FRESH,RAW
0.42 Chilli pepper, dried
0.42 CHICKEN,WING,MEAT&SKIN,FRESH,ROASTED
0.4185 Thịt bò, lưng, nạc, rim
0.4185 Thịt bò, lưng, nạc, kho, om
0.418 Peanut paste
0.417 Hạt điều
0.416 Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
0.415 Th?t l?n n?c
0.4125 Thịt bò, lưng, nạc và mỡ, hầm
0.41 Th?t bê n?a m?
0.41 Thịt bồ câu ra ràng
0.41 Bok choy, steamed
0.41 Flour, wheat, wholemeal, self-raising
0.41 Pork, mince, untrimmed, raw
0.41 Pigeon (squab), whole, raw
0.41 Luncheon meat, sliced, Turkey
0.41 H?t d?, nh?, tuoi
0.41 Pork, meat, boneless, raw
0.41 Pork meat, moderately fat, ca. 20% fat, raw
0.41 Chicken, all meat, with skin, shallow fried
0.41 Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
0.41 BMS, follow-up formula, soy based,Infasoy 2 powder
0.41 Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.407407407407407 Cá thu đao, xào
0.406 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,YELLOW,W/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,ORANGE,W/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,FRIED
0.405797101449275 Thịt gà ta, chiên, rán giòn
0.405797101449275 Thịt gà ta, chiên, rán ngập dầu
0.405797101449275 Thịt gà công nghiệp, chiên, rán giòn
0.405797101449275 Thịt gà công nghiệp, chiên, rán ngập dầu
0.405633802816901 Tim gà, luộc
0.405 Thịt vịt, lườn, kho
0.402 FISH,CATFISH (MMALE),SMOKED/DRIED,RAW
0.401 Th?t chân giò l?n
0.4 Thịt gà tây, nướng
0.4 RICE FLOUR,WHITE,RAW BOILED
0.4 Chicken, wing, lean flesh, baked, no added fat
0.4 Barramundi, aquacultured, fillet, steamed with no added fat
0.4 Beef, all cuts, separable fat, cooked, no added fat
0.4 Lentil, French, hulled, dry
0.4 Lentil, green, hulled, dry
0.4 Mustard powder
0.4 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.4 Sauce, fish, commercial
0.4 Quinoa, white, uncooked
0.4 Prawn, black tiger, aquacultured, purchased cooked
0.4 Prawn, banana, aquacultured, purchased cooked
0.4 Veal, all cuts, separable fat, raw
0.4 FISH,SMALL,WHOLE (UNSPECIFIED),FRESH,RAW
0.4 Groundnut flour, partially defatted
0.4 Goat meat, lean, raw
0.4 Goat, meat, raw, (Nyama ya mbuzi)
0.4 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.4 Mackerel, raw
0.4 Lamb/mutton meat, moderately fat, ca. 20% fat, raw
0.4 Lamb/mutton, meat, raw
0.4 Lentil, dry, raw
0.4 Lentils, green-brown, dried, raw
0.4 Lentils, red-brown, dried, raw
0.4 Mutton, meat, ~20% fat, raw,(Nyama ya Nkhosa)
0.4 Mustard, powder
0.4 Chicken, all meat, with skin, grilled
0.4 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,ROASTED
0.4 Beef, meat, boneless, grilled
0.4 Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.4 BMS, follow-up formula, Nan 3powder
0.4 Bledina, Bledine, Milk and honey, 6-36 months
0.4 Bledina, Bledine, Multicereals, 6-36 months
0.4 Bledina, Phosphatine nutrijoy, Honey, 6+ months
0.4 Bledina, Phosphatine nutrijoy, Milk & wheat, 6+ months
0.4 Bledina, Phosphatine nutrijoy, Milk and fruits, 6+ months
0.4 BMS, casein-predominant formula,Lactogen 1 powder
0.4 Bledina, Bledilait Croissance growing-up milk, Stage 3
0.4 Bledina, Bledine, Banana and milk, 6-36 months
0.4 Bledina, Bledine, Cookie-flavour and milk, 6-36 months
0.4 Bledina, Bledine, Fruit and milk, 6-36 months
0.4 BMS, acidified formula, NanPelargon 1 powder
0.4 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
0.4 Baobab, leaves, fresh, raw
0.399767441860465 Bột đậu xanh
0.398 Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)
0.397974683544304 Th?t l?n n?a n?c, n?a m?, rán
0.397590361445783 Cá thu đao, hấp
0.397590361445783 Cá thu đao, luộc
0.397 CHICKEN,GIBLET,FRESH,BOILED
0.397 Đậu trắng (Đậu Tây), hạt
0.397 BMS, follow-up formula, InfacareClassic 2 powder
0.397 BMS, follow-up formula, InfacareClassic 3 powder
0.397 BEANS,KIDNEY(OTHER),DRIED,RAW
0.396 Nước mắm cá
0.394736842105263 Thịt thỏ, hầm
0.394736842105263 Thịt ngựa, hầm
0.394 SWEETPOTATO,WHITE,WO/SKIN,FRESH,FRIED
0.394 SWEETPOTATO,WHITE,W/SKIN,FRESH,FRIED
0.394 Luncheon meat, sliced, pork
0.394 Luncheon meat, sliced, animal unknown
0.393 Th?t l?n n?a n?c, n?a m?
0.391 IRISH POTATO,WO/SKIN,FRESH,FRIED
0.391 Potato, without skin, shallow fried
0.391 BEEF,KIDNEY,BOILED
0.39 Beef meat, lean, cured, dried
0.39 Baobab, leaves, fresh, boiled (as part of a recipe)
0.39 BANANA,KIVUVU,RIPE,FRESH,STEAMED
0.39 African locust bean, fermented (soumbala)
0.39 Cumin, seed
0.39 Ostrich meat, boiled (without salt), drained
0.39 MUSHROOM,ALL TYPES,DRIED,BOILED
0.39 Locust bean (Parkia biglobosa), seeds, fermented
0.39 Thịt ngỗng
0.39 Tim l?n
0.39 Sweet dattock, whole, raw
0.39 Rice, wild, uncooked
0.39 Cloves, dried, ground
0.39 Mullet, yelloweye, fillet, raw
0.388888888888889 Thịt gà ta, hấp
0.388888888888889 Thịt gà công nghiệp, luộc
0.388888888888889 Thịt gà ta, luộc
0.388888888888889 Thịt gà công nghiệp, hấp
0.388888888888889 Cá trích, kho
0.384 Kê
0.384 MILLET GRAIN,DRIED,RAW
0.383 BANANA,MATOOKE,RIPE,FRESH,STEAMED
0.383 BANANA,GONJA,RIPE,FRESH,STEAMED
0.382 BEANS,MUNG,DRIED,RAW
0.382 Đậu xanh (đậu tắt), hạt
0.38 Egg, chicken, yolk only, boiled
0.38 BEEF,HIGH FAT,FRESH,RAW
0.38 BEEF,MEDIUM FAT,FRESH,RAW
0.38 Quinoa, uncooked
0.38 Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)
0.38 MILLET FLOUR,RAW
0.38 Ostrich meat, grilled (without salt or fat)
0.38 Pepper, sweet, red, fresh, boiled (as part of a recipe)
0.38 PUMPKIN LEAVES,FRESH,FRIED
0.38 Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.38 Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.38 Pork meat, fatty, ca. 40% fat, raw
0.38 Pork, meat, boneless, grilled
0.38 Lamb/mutton, meat, grilled
0.38 Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.38 Goat meat, lean, grilled (without salt or fat)
0.38 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
0.38 Fish, Average, fried
0.38 Mackerel, steamed, no added fat
0.38 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
0.38 Shark, battered, deep-fried, takeaway outlet
0.377 Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
0.377 Đậu tương (đậu nành), hạt
0.376 Little tunny (Euthynnus alletteratus)/Bonito (Sarda sarda), raw
0.376 Meagre (Argyrosomus regius), dried
0.376 Mangrove oyster (Crassostrea tulipa/gasar), dried
0.37125 Cá thu đao, nướng
0.37 Chicken, dark meat only (leg, thigh), without skin, fried
0.37 Đuôi lợn
0.37 Bean, green, raw
0.37 Bell pepper, red (capsicum), raw
0.37 Beans, green, raw
0.37 Beef meat, fatty, ca. 30% fat, raw
0.37 Bột ngô vàng
0.37 Maize, white, refined flour (special), fortified with vitamin A (Nigeria)
0.37 Maize, white, refined flour (special), unfortified
0.37 Pepper, sweet, red, fresh, raw
0.37 Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)
0.37 MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW
0.37 Guinea fowl meat, boiled (without salt), drained
0.37 Kangaroo, tail, raw
0.37 Lentil, hulled, dry
0.37 Th?t huou
0.37 Rice, brown, raw
0.37 Sicklepod, leaves, fresh, boiled (without salt), drained
0.37 Chicken, barbecued, with skin
0.37 Bream, fillet, steamed, no added fat
0.368181818181818 Thịt vịt, lườn, hầm
0.368 Sweet potato fritters, (Zitumbuwa zambatata)
0.367283950617284 Cá d?i, kho
0.367 Chu?i tây
0.367 BANANA,MATOOKE,RIPE,FRESH,RAW
0.367 BANANA,NDIIZI,RIPE,FRESH,RAW
0.367 BANANA,KIVUVU,RIPE,FRESH,RAW
0.367 BANANA,KISUBI,RIPE,FRESH,RAW
0.367 BANANA,GONJA,RIPE,FRESH,RAW
0.367 BANANA,BOGOYA,RIPE,FRESH,RAW
0.367 Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
0.366451612903226 Thịt lợn mỡ, nướng
0.365 Steamed maize & banana snack,(Mkate)
0.3645 Thịt bò, vai, rim
0.3645 Thịt bò, vai, kho/ om
0.363 Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
0.362068965517241 Lòng đỏ trứng gà, rán
0.361 MAIZE GRAIN,WHITE VARIETY,FRESH,ROASTED
0.361 MAIZE GRAIN,YELLOW VARIETY,FRESH,ROASTED
0.361 MAIZE ON COB,WHITE VARIETY,FRESH,ROASTED
0.361 MAIZE ON COB,YELLOW VARIETY,FRESH,ROASTED
0.361 Corn (maize), cob, roasted
0.361 Sữa bột, tách béo
0.36 Springbok meat, stewed (as part of a recipe)
0.36 Tim gà
0.36 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
0.36 Liquorice, black
0.36 Octopus, raw
0.36 Kiwifruit, green (hayward), peeled, raw
0.36 Cowpea, dry, raw
0.36 Chicken giblets, raw
0.36 Chicken, giblets, raw
0.36 Banana, white flesh, ripe, raw
0.36 Banana, white fleshed, raw, peeled,Musa paradisiaca, (Nthochi yoyelamkati yokupsya)
0.36 Banana, ripe, white flesh, raw
0.36 Bean, green, boiled (as part of a recipe)
0.36 MILLET GRAIN (AKIRIANUAJONO),ROASTED,RAW
0.36 Pork meat, lean, ca. 10% fat, raw
0.36 Guinea fowl meat, grilled (without salt or fat)
0.359 Hạt macca rang
0.359 Millet, balls for thiakry, raw
0.357 Chu?i xanh
0.357 Đậu đũa, hạt
0.357 COWPEAS,DRIED,RAW
0.356 Banana fritters, (Zitumbuwa)
0.354366533864542 cá nục khô
0.354285714285714 Lu?i bò, lu?c
0.351346153846154 Khoai tây, rán/chiên
0.351 Egg, chicken, yolk only, fried
0.35 Egg, chicken, yolk only, raw
0.35 CHICKEN,W/O BONE,MEAT&SKIN,RAW BOILED
0.35 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,RAW
0.35 CHICKEN,WING,MEAT&SKIN,FRESH,RAW
0.35 Cowpea, black/grey, dried, raw
0.35 Cowpea, black, dry, raw
0.35 Chicken, all meat, with skin, raw
0.35 Camel meat, boiled (without salt), drained
0.35 Banana, yellow flesh, ripe, raw
0.35 Bledina, Phosphatine nutrijoy, Multicereals, 6+ months
0.35 Lamb brain, stewed (as part of a recipe)
0.35 Lòng đỏ trứng gà
0.35 EGG,CHICKEN,YOLK,RAW
0.35 Maize, combined varieties, whole kernel, dry, raw (Benin)
0.35 Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
0.35 Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
0.35 Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
0.35 Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
0.35 Maize, POZA - RICA 7843 - SR  variety, whole kernel, dry, raw (Benin), n=1
0.35 Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
0.35 Maize, white, meal, whole grains
0.35 Maize, yellow, whole kernel, dry, raw
0.35 Maize, white, whole kernel, dry, raw
0.35 Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
0.35 Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
0.35 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
0.35 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
0.35 Pearl millet, whole grains (with bran), raw
0.35 Chicken, wing, lean flesh, skin & fat, raw
0.35 Nut, cashew, raw, unsalted
0.35 Nut, chestnut, raw, unsalted
0.35 Pork, scotch roast, lean, raw
0.35 Pork, diced, untrimmed, fried, no added fat
0.35 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
0.35 Sausage, vegetarian style, fried, no added fat
0.35 Sausage, vegetarian style, unfortified, raw
0.35 Chicken, mince, fried, no added fat
0.35 Tuna, canned in oil, drained
0.35 Th?t gà công nghi?p, s?ng
0.35 Th?t gà ta
0.35 Spider plant, leaves, fresh, raw
0.35 Sea snail/whelk, boiled (as part of a recipe)
0.348 GROUNDNUTS,POWDER,RAW
0.348 GROUNDNUTS,POWDER,RAW BOILED
0.348 GROUNDNUTS,IN-SHELL,DRIED,RAW
0.348 GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED
0.348 GROUNDNUTS,DRIED,RAW
0.348 Lạc hạt
0.348 BAMBARA NUT(EMPANDE),FRESH,RAW
0.348 BAMBARA NUT (EMPANDE),DRIED,RAW
0.347368421052632 Cá thu đao, chiên giòn
0.347368421052632 Cá thu đao, chiên ngập dầu
0.347 FISH,NKEJJE (TYPE 6),DRIED,BOILED
0.347 FISH,SILVER FISH (MUKENE),DRIED,BOILED
0.346153846153846 Lòng đỏ trứng gà, xào
0.346153846153846 Thịt lợn, mông, hầm
0.345 Okra, raw, Abelmoschus esculentus,(Therere lobala)
0.344117647058824 Thịt bê nạc, rim
0.344 BEEF,MEDIUM FAT,SMOKED/DRIED,BOILED
0.342417112299465 Bột lạc
0.342 Cow milk, powdered, skimmed, brand unknown
0.342 Durian, fresh
0.341 Bột mì
0.340909090909091 Thịt lợn, mông, kho
0.340714285714286 Thịt trâu, kho, om
0.340714285714286 Thịt trâu, rim
0.340714285714286 Thịt chim cút, kho
0.34 Sea snail/whelk, flesh, raw
0.34 Shea nut, kernel, dried, raw
0.34 Red roselle (Hibiscus sabdariffa), calyx, dried
0.34 Springbok meat, raw
0.34 Chicken, wing, lean flesh, skin & fat, baked, no added fat
0.34 Rosemary, fresh, raw
0.34 Prawn, banana, wild, flesh, raw
0.34 Prawn, brown tiger, wild, flesh, raw
0.34 Prawn, endeavour, wild, flesh, raw
0.34 Prawn, flesh, raw (green)
0.34 Prawn, school, wild, flesh, raw
0.34 Prawn, Western king, wild, flesh, raw
0.34 Snapper, fillet, baked, no added fat
0.34 Snapper, fillet, steamed, no added fat
0.34 Pork, loin chop, lean, raw
0.34 Pork, round mini roast, untrimmed, raw
0.34 Pork, round mini roast, lean, raw
0.34 Morwong, fillet, grilled, no added fat
0.34 Egg, chicken, yolk, hard-boiled
0.34 Bitter cola, seeds, dried, raw
0.34 BEEF,MEDIUM FAT,FRESH,ROASTED
0.34 BEEF,MEDIUM FAT,FRESH,BOILED
0.34 Atlantic horse mackerel, wild, fillet without skin, raw
0.34 Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)
0.34 African yam bean, dry, raw
0.34 Dikanut, kernel, dried, raw
0.34 Crabs, boiled, (Nkhanu/Nkhalazowilitsa)
0.34 CHICKEN,DRUMSTICK,MEAT&SKIN,FRESH,ROASTED
0.34 Maize, yellow, meal, whole grains, unfortified
0.34 Milk, cow, powder, skimmed, unfortified
0.34 Plantain, unripe, pale flesh, flour
0.34 Hạt tiêu
0.34 Jack bean, whole, dry, raw
0.34 Hibiscus seed, red, dried, raw
0.34 Infant formula, powder, for 6 months, fortified
0.34 False sesame seeds, dried, raw
0.34 False sesame, leaves, fresh, raw
0.34 Ground bean, dry, raw
0.339622641509434 Rau day, n?u canh
0.338983050847458 Th?t l?n, mông, lu?c
0.337 PORK,HIGH FAT,FRESH,FRIED
0.336231884057971 Thịt gà tây, chiên, rán giòn
0.336231884057971 Thịt gà tây, chiên, rán ngập dầu
0.336 BEEF,MEDIUM FAT,FRESH,FRIED
0.335483870967742 Sườn lợn, nướng
0.333 Egg, chicken, scrambled, (Dzira lankhuku lokanya)
0.333 EGG,CHICKEN,YOLK,BOILED
0.331 COCOYAM (BWAISE),FRESH,STEAMED
0.331 COCOYAM (BUKUPA),FRESH,BOILED
0.331 COCOYAM (BUKUPA),FRESH,STEAMED
0.331 COCOYAM (BWAISE),FRESH,BOILED
0.331 GROUNDNUTS,DRIED,FRIED
0.331 YAM (NDAGGU,BALUGGU,OTHERS),FRESH,STEAMED
0.33 Bean, haricot, dried
0.33 Chicken, mince, raw
0.33 Chicken, drumstick, lean flesh, raw
0.33 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
0.33 Spider plant, leaves, fresh, boiled (as part of a recipe)
0.33 Jackfruit, peeled, raw
0.33 Pork, loin chop, semi-trimmed, raw
0.33 Tomato, sundried
0.33 Pork, scotch roast, untrimmed, raw
0.33 Groundnut paste, from groundnuts only
0.33 Infant formula, powder, for 3 months, fortified
0.33 Hibiscus cannabinus, leaves, fresh, raw
0.33 Lamb brain, boiled (without salt), drained
0.33 Lamb brain, grilled (without salt or fat)
0.33 Lamb brain, raw
0.33 Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
0.33 Peanut/Groundnut, paste
0.33 North African catfish, fillet, grilled (without salt or fat)
0.33 CHICKEN,THIGH,MEAT&SKIN,FRESH,FRIED
0.33 CHICKEN,BREAST,MEAT ONLY,FRESH,BOILED
0.33 Catfish, fillet, grilled (without salt or fat)
0.33 Cá thu dao
0.33 BEEF,HIGH FAT,FRESH,BOILED
0.33 BEEF,LEAN,FRESH,BOILED
0.33 BEEF,LEAN,FRESH,ROASTED
0.33 Bayad, fillet, grilled (without salt or fat)
0.328235294117647 Tim bò, luộc
0.328 Thịt bồ câu ra ràng, chiên, rán
0.328 Thịt bồ câu ra ràng, nướng
0.326086956521739 Thịt lợn, mông, rim
0.324264705882353 Thịt bê mỡ, rim
0.322222222222222 Thịt gà tây, luộc
0.322222222222222 Thịt gà tây, hấp
0.322 Sausage, chicken, cooked
0.322 Sausage, turkey, cooked
0.321 Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
0.3208 Th?t chân giò l?n, lu?c
0.32 Roselle, leaves, raw
0.32 Trứng cá muối
0.32 Octopus, boiled, no added fat
0.32 GOAT/LAMB,TROTTER (EMOLOKONY),RAW
0.32 False sesame, leaves, fresh, boiled (as part of a recipe)
0.32 Fish, Average, boiled
0.32 Lamb liver, boiled (without salt), drained
0.32 Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
0.32 Hibiscus, leaves, fresh, raw
0.32 Lamb/mutton, meat, fried
0.32 Millet, flour, raw
0.32 Millet and maize and rice, flour, raw
0.32 Pearl millet, decorticated, raw
0.32 Pearl millet, flour (bran removed)
0.32 Pork, meat, ~20% fat, raw, SusScrofa domesticus, (Nyama yankhumba)
0.32 Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
0.32 Beef, meat, boneless, boiled
0.32 BEEF,TROTTER (EMOLOKONY),RAW
0.32 Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
0.32 Broad bean, dry, raw
0.32 Cassava, leaves, fresh, boiled (without salt), drained
0.32 Chicken, dark meat only (leg, thigh), with skin, fried
0.32 Cocoyam, tuber, white, raw
0.32 Cocoyam, tuber, yellow, raw
0.318 BEANS,WHITE(NAVY),DRIED,RAW
0.316 S?u riêng
0.316 SWEETPOTATO,YELLOW,W/SKIN,FRESH,STEAMED
0.316 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,STEAMED
0.314 COCOYAM (BUKUPA),FRESH,BOILED BOILED
0.311111111111111 Lòng đỏ trứng gà luộc
0.311111111111111 Lòng đỏ trứng gà, chần
0.31 Lu?i bò
0.31 Hibiscus, leaves, fresh, boiled (as part of a recipe)
0.31 GOAT/LAMB,TROTTER (EMOLOKONY),BOILED
0.31 Rabbit meat, stewed (as part of a recipe)
0.31 Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
0.31 Maize, white, meal, sifted, unfortified
0.31 Maize, flour, white, raw
0.31 Oil palm, nut (kernel), shelled, raw
0.31 CHICKEN,THIGH,MEAT&SKIN,FRESH,ROASTED
0.31 Cocoyam, tuber, yellow, boiled (as part of a recipe)
0.31 Cocoyam, tuber, white, boiled (as part of a recipe)
0.31 Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
0.31 Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
0.31 BEEF,TROTTER (EMOLOKONY),BOILED
0.31 African carp, fillet, grilled (without salt or fat)
0.31 Springbok meat, grilled (without salt or fat)
0.31 Water mimosa
0.31 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
0.31 Pork, leg roast, untrimmed, raw
0.31 Pork, loin chop, untrimmed, raw
0.31 Lamb, chop, with bone, forequarter, lean, raw
0.31 Sardine, Australian, whole, raw
0.31 Taco seasoning mix, chilli-based
0.31 Soup, cream variety, instant dry mix
0.30974025974026 Thịt chim cút, hầm
0.309 BEANS,CRANBERRY(KANYEBWA),DRIED,RAW
0.309 KULAKULA NUT,POWDER,DRIED,RAW
0.309 KULAKULA NUT,POWDER,DRIED,RAW BOILED
0.308 PORK,MEDIUM FAT,SMOKED,BOILED
0.304 MAIZE FLOUR,YELLOW VARIETY,UNREFINED,RAW
0.304 Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
0.303 Rau câu khô
0.303 Biscuit, Bonbons Dexter’s Cream cracker 3+2 (strawberry flavoured)
0.303 Biscuit, Mamma mia bearbear orange flavored cream cookies
0.303 Biscuit, Super sandwich (cream-filled sandwich cookie) : fruit flavour (strawberry or orange)
0.302142857142857 Thịt bò, bắp, kho, om
0.302142857142857 Thịt bò, bắp, rim
0.302 Sữa bột, toàn phần
0.302 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
0.302 MILK,POWDER,WHOLE,DRIED,RAW
0.3 MAIZE ON COB,YELLOW VARIETY,FRESH,STEAMED
0.3 MAIZE ON COB,YELLOW VARIETY,FRESH,BOILED
0.3 Maize, grain, orange, raw, Zea mays,(Mthikinya)
0.3 Maize, grain, white, raw, Zea mays,(Chimanga choyera)
0.3 Nestlé P'tite céréale (Baby/infant cereal), 5 grain (Stage 1)
0.3 Plantain, ripe, ivory flesh, raw
0.3 Plantain, ripe, orange flesh, raw
0.3 Plantain, ripe, raw
0.3 Leaves, cassava, raw, (Ntapasha/Chigwada)
0.3 Growing-up milk Nursie, Stage 2
0.3 Growing-up milk Nursie, Stage 3
0.3 Blue butterfish (Stromateus fiatola), raw
0.3 BMS, whey-predominant formula,Nan 1 powder
0.3 BMS, soy-based formula, Isomil® 1powder
0.3 Baby cereal, mixed grain, 7 months,dry
0.3 Baby cereal, containing milk, 12months, strawberry flavor, dry
0.3 Baby cereal, containing milk, 6months, dry
0.3 Baby cereal, containing milk, 7months, regular flavor, dry
0.3 Baby cereal, containing milk, 9months, mixed fruit flavor, dry
0.3 Baguette with tuna spread (purchased)
0.3 Chili sauce, sweet
0.3 Cerelac, Infant cereal with milk, Biscuity with milk, From 6 months
0.3 Cerelac, Infant cereal with milk, Fruits with milk, From 8 months
0.3 Cerelac, Infant cereal with milk, Fruits, Stage 3
0.3 Cerelac, Infant cereal with milk, Wheat with milk, From 6 months
0.3 Cerelac, Ma première céréale (My first cereal), Infant cereal with milk, Wheat, Stage 1
0.3 TERMITES (NKUYEGE)/ANTS,FRESH,RAW
0.3 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW
0.3 SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW
0.3 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW
0.3 SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW
0.3 Chicken, thigh, lean flesh, baked, no added fat
0.3 Chicken, drumstick, lean flesh, skin & fat, raw
0.3 Chicken, breast, lean flesh, casseroled, no added fat
0.3 Trai, luộc
0.3 Bean, mung, whole, dried, uncooked
0.3 Beef, all cuts, separable fat, raw
0.3 Sauce, simmer for chicken, commercial
0.3 Quinoa, red, uncooked
0.3 Flathead, flesh, baked, no added fat
0.3 Cocoa powder
0.3 Currant, dried
0.3 Pork, round mini roast, lean, baked, no added fat
0.3 Pork, round mini roast, untrimmed, baked, no added fat
0.3 Pork, leg steak (rump), separable fat, raw
0.3 Pork, loin chop, lean, BBQ'd, no added fat
0.3 Pork, forequarter (chop, roast, neck), separable fat, raw
0.3 Pea, green, whole, dried
0.3 Lentil, red, hulled, dry
0.3 Mutton, all cuts, separable fat, cooked
0.299 Cow milk, powdered, whole, Halib
0.299 BANANA,GONJA,GREEN,FRESH,RAW
0.299 BANANA,BOGOYA,GREENFRESH,RAW
0.299 BANANA,KISUBI,GREEN,FRESH,RAW
0.299 BANANA,KIVUVU,GREEN,FRESH,RAW
0.299 BANANA,MATOOKE,GREENFRESH,RAW
0.299 BANANA,NDIIZI,GREEN,FRESH,RAW
0.299 MAIZE GRAIN,WHITE VARIETY,FRESH,BOILED/STEAMED
0.299 PORK,MEDIUM FAT,FRESH,RAW BOILED
0.299 MAIZE ON COB,WHITE VARIETY,FRESH,STEAMED
0.299 MAIZE ON COB,WHITE VARIETY,FRESH,BOILED
0.298 Potato pie
0.298 Water chestnut, fresh
0.297631578947368 Đậu tương, rang
0.296 PORK,HIGH FAT,FRESH,RAW BOILED
0.295 IRISH POTATO,W/SKIN,FRESH,RAW
0.294 BANANA,KISUBI,RIPE,FRESH,RAW BOILED
0.294 BMS, follow-up formula, S-26 PromilGold 2 powder
0.293 Củ cái, sống
0.293 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW
0.292 Sò dương, xào
0.292 Sò dương, hấp
0.292 Sò dương, luộc
0.292 African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)
0.292 MAIZE GRAIN,WHITE VARIETY,FRESH,RAW
0.292 MAIZE GRAIN,YELLOW VARIETY,FRESH,RAW
0.292 MAIZE ON COB,WHITE VARIETY,FRESH,RAW
0.292 MAIZE ON COB,YELLOW VARIETY,FRESH,RAW
0.291 ớt đỏ to
0.29 Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
0.29 Lamb liver, stewed (as part of a recipe)
0.29 Goat, meat, raw
0.29 Goat meat, moderately fat, ca. 10% fat, raw
0.29 Fish, catfish, raw, Synodontis,(Nkholokolo)
0.29 Eggplant, leaves, fresh, raw
0.29 AMARANTH LEAVES,FRESH,FRIED
0.29 BEEF,LEAN,FRESH,RAW BOILED
0.29 Cowpea, brown, dried, raw
0.29 Cowpea, brown, dry, raw
0.29 Chicken, dark meat with skin, stewed (as part of a recipe)
0.29 CHICKEN,BREAST,MEAT&SKIN,FRESH,BOILED
0.29 Sea snail/whelk, steamed (without salt)
0.29 Taro, leaves, fresh, raw
0.29 Th?t gà tây
0.29 Vernonia, leaves, sweet, fresh, raw
0.29 Pepper, black, ground
0.29 Pork, forequarter, separable fat, BBQ'd, no added fat
0.29 Pork, leg steak (rump), separable fat, fried, no added fat
0.29 Crocodile, tail fillet, raw
0.29 Chilli (chili), green, fried, no added fat
0.29 Lamb, roasting piece, shoulder, lean, raw
0.29 Tamarillo, peeled, raw
0.29 Turkey, breast, lean flesh, raw
0.289 MAIZE GRAIN,YELLOW VARIETY,DRIED,BOILED
0.289 MAIZE GRAIN,WHITE VARIETY,DRIED,BOILED
0.288888888888889 Sườn lợn, nấu canh
0.287594936708861 Thịt lợn mỡ, rán
0.287307692307692 Thịt lợn nạc, hầm
0.287 French fries/chips, (Chipisi)
0.286 Đậu đen, hạt
0.286 BEANS,BLACK,DRIED,RAW
0.285185185185185 Cá thu đao, kho
0.285 SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW BOILED
0.285 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW BOILED
0.285 SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW BOILED
0.285 SWEETPOTATO,WHITE,WO/SKIN,FRESH,RAW
0.285 SWEETPOTATO,WHITE,W/SKIN,FRESH,RAW
0.285 TERMITES (ENSWA)/ANTS,FRESH,FRIED
0.284 Thịt lợn mỡ
0.284 BMS, follow-up formula, S-26Progress Gold 3 powder
0.283 COCOYAM (BUKUPA),FRESH,RAW
0.283 COCOYAM (BWAISE),FRESH,RAW
0.283 COCOYAM (BWAISE),FRESH,RAW BOILED
0.283 Khoai s?, s?ng
0.282954545454545 Thịt lợn nạc, kho
0.282857142857143 Thịt bò, lưng, nạc và mỡ, kho, om
0.282857142857143 Thịt bò, lưng, nạc và mỡ, rim
0.282 Soybean, dry bubble, dried
0.28135593220339 Th?t l?n n?c, lu?c
0.28 Taro, leaves, fresh, boiled (as part of a recipe)
0.28 Sorghum, whole grains, red, raw
0.28 Sorghum, whole grains, white, raw
0.28 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
0.28 Chicken, wing, lean flesh, casseroled, no added fat
0.28 Snapper, fillet, raw
0.28 Whiting, King George, flesh, baked, no added fat
0.28 Chilli (chili), green, raw
0.28 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
0.28 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.28 Pork, leg roast, untrimmed, baked, no added fat
0.28 Pork, spare ribs, untrimmed, baked, no added fat
0.28 Popcorn, commercial, butter flavoured, salted
0.28 Liquorice, chocolate-coated
0.28 Morwong, fillet, raw
0.28 Morwong, fillet, steamed, no added fat
0.28 Hot pepper (fresh)
0.28 Eggplant, leaves, fresh, boiled (as part of a recipe)
0.28 Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
0.28 Pepper, chilli, fresh, raw
0.28 Pepper, sweet, red, fresh, boiled (without salt), drained
0.28 Nut, macadamia, raw, unsalted
0.28 AMARANTH LEAVES,FRESH,FRIED BOILED
0.279 Tim bò
0.278 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW BOILED
0.278 Leaves, black jack, raw, (Chisoso)
0.275 Hạt macca
0.275 Fish balls (fried)
0.274285714285714 Lưỡi lợn, luộc
0.274 GOAT,MEDIUM FAT,FRESH,ROASTED
0.274 Baguette with meat (purchased)
0.272076923076923 Thịt lợn nửa nạc, nửa mỡ, hầm
0.272 Chicken, meat with skin, free range,local, raw, (Nkhuku ya chikuda)
0.272 Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
0.272 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
0.271875 Lạc rang
0.271323529411765 Thịt bê nửa mỡ, rim
0.271 SWEETPOTATO,WHITE,W/SKIN,FRESH,RAW BOILED
0.271 KALE (SUKUMAWIKI) LEAVES,FRESH,RAW
0.270652173913044 Thịt lợn nạc, rim
0.27 Termite, dried, raw
0.27 Sweet potato, yellow flesh, raw
0.27 Ball, snack, date based
0.27 Beef, mince, higher fat, stir-fried, no added fat
0.27 Yam, tuber, Amara, raw (Nigeria), n=1
0.27 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
0.27 Nut, brazil, raw or blanched, unsalted
0.27 Paste, shrimp
0.27 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.27 Chilli (chili), red, fried, no added fat
0.27 Lamb, roasting piece, shoulder, semi-trimmed, raw
0.27 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
0.27 IRISH POTATO,WO/SKIN,FRESH,STEAMED
0.27 Goat, meat, grilled
0.27 Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
0.27 Pepper, black
0.27 Rabbit meat, raw
0.27 Potato, without skin, boiled
0.27 PUMPKIN LEAVES,FRESH,STEAMED
0.27 Okra, fruit, fresh, raw
0.27 Cola nut, dried, raw
0.27 Baobab, leaves, fresh, boiled (without salt), drained
0.27 Ant, flying, dried
0.27 Black pepper
0.269 COCOYAM (BUKUPA),FRESH,RAW BOILED
0.269 IRISH POTATO,W/SKIN,FRESH,BOILED
0.268 GROUNDNUTS,IN-SHELL,FRESH,RAW
0.268 GROUNDNUTS,FRESH,RAW
0.267954545454545 Thịt lợn nửa nạc, nửa mỡ, kho
0.266440677966102 Th?t l?n n?a n?c, n?a m?, lu?c
0.266 Fish, Average, raw
0.265 French fry, shallow fried
0.263571428571429 Thịt bê nửa mỡ, hầm
0.263 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,BOILED
0.263 SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED
0.263 Leaves, rape, raw, (Lepu)
0.263 Banana, fried, (Nthochi yokazinga)
0.2628 Sò dương, nướng
0.262068965517241 Thịt vịt, nướng
0.26 Senegalese tonguesole (Cynoglossus senegalensis), raw
0.26 Su?n l?n
0.26 Wild spinach, leaves, fresh, raw
0.26 Wheat flour donut, with coconut
0.26 Yam, tuber, Isu akoko, raw (Nigeria), n=1
0.26 Lamb, roasting piece, shoulder, lean, roasted, no added fat
0.26 Lamb, chop, with bone, forequarter, semi-trimmed, raw
0.26 Chilli (chili), red, raw
0.26 Confectionery, peanut, chocolate-coated
0.26 Flathead, flesh, steamed, no added fat
0.26 Nut, pecan, raw, unsalted
0.26 Pork, strips, untrimmed, fried, no added fat
0.26 Bean, green, boiled (without salt), drained
0.26 Bayad, fillet, boiled (as part of a recipe)
0.26 Bouillon, cube, dry, Doli, Arome/poulet
0.26 Bouillon, cube, dry, Maggi, Tablette
0.26 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT ONLY,FRESH,BOILED
0.26 Cube, beef, dry
0.26 Cowpea, white with black spot, dried, raw
0.26 Cowpea, white, dry, raw
0.26 Chicken, all meat, without skin, boiled
0.26 Catfish, fillet, boiled (as part of a recipe)
0.26 Lamb/mutton, liver, raw
0.26 Lamb liver, grilled (without salt or fat)
0.26 Lamb liver, raw
0.26 North African catfish, fillet, boiled (as part of a recipe)
0.26 Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
0.26 Mormyrid, fillet, grilled (without salt or fat)
0.26 PUMPKIN LEAVES,FRESH,STEAMED BOILED
0.26 Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
0.26 Plantain, ripe, orange flesh, boiled (as part of a recipe)
0.26 Plantain, ripe, ivory flesh, boiled (as part of a recipe)
0.259 Baguette with chicken (purchased)
0.259 Tomato soup, (Supu wa tomato)
0.258620689655172 Tr?ng v?t, rán
0.258 Ngó sen
0.258 Millet, balls for fonde, raw
0.258 Lotus, stem
0.257 KALE (SUKUMAWIKI) LEAVES,FRESH,RAW BOILED
0.257 AVOCADO,FRESH,RAW
0.257 Egg, duck, boiled, (Dzira la bakhalowilitsa/lobwatitsa)
0.257 SWEETPOTATO,ORANGE,WO/SKIN,DRIED,BOILED
0.256304347826087 Th?t l?n n?a n?c, n?a m?, rim
0.256 Cashew nut, roasted
0.256 CASHEW NUT,DRIED,ROASTED
0.256 BAMBARA NUT (EMPANDE),DRIED,ROASTED
0.256 BAMBARA NUT (EMPANDE),FRESH,ROASTED
0.256 GROUNDNUTS,IN-SHELL,FRESH,ROASTED
0.256 GROUNDNUTS,FRESH,ROASTED
0.256 GROUNDNUTS,IN-SHELL,DRIED,ROASTED
0.256 GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED
0.256 GROUNDNUTS,DRIED,ROASTED
0.256 Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
0.255 GROUNDNUTS,FRESH,FRIED
0.255 TERMITES (ENSWA)/ANTS,FRESH,BOILED
0.254 MUSHROOM,DRIED,BOILED BOILED
0.254 Cow milk, powdered, whole, Mixwell
0.253835740072202 Ngh? tuoi
0.252 Fataaya Viande (Meat filled, fried pastry)
0.250714285714286 Thịt ngỗng, kho
0.25 SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED BOILED
0.25 Sweet potato, yellow flesh, boiled (as part of a recipe)
0.25 Sweet potato, white flesh, fried
0.25 Sorghum, whole grains, raw
0.25 Rice, white, raw
0.25 Rice, white, perfumed, local, broken, raw
0.25 Rice, white, perfumed, local, whole, raw
0.25 Tuna, canned in water, drained
0.25 Tr?ng v?t
0.25 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.25 Yam, tuber, Pepa, raw (Nigeria), n=1
0.25 Chicken, thigh, lean flesh, casseroled, no added fat
0.25 Rabbit, farmed, whole, raw
0.25 Sauce, pasta, basil pesto, commercial
0.25 Seed, poppy
0.25 Turkey, breast, lean flesh, skin & fat, raw
0.25 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
0.25 Pork, spare ribs, untrimmed, raw
0.25 Lamb, roasting piece, shoulder, untrimmed, raw
0.25 North African catfish, fillet, raw
0.25 Milk, cow, powder, whole, unfortified
0.25 Pigeon pea, dry, raw
0.25 Pigeon pea, brown, dry, raw
0.25 Pork meat, lean, ca. 10% fat, boiled (without salt), drained
0.25 Pumpkin, squash, light orange flesh, raw
0.25 Pumpkin/squash, orange flesh, raw
0.25 Cow milk, powdered, whole, Nido fortified
0.25 Cow milk, powdered, whole, Vitalait
0.25 Cow milk, powdered, whole, Gloria
0.25 Cocoyam, tuber, yellow, boiled (without salt), drained
0.25 CORN-SOY BLEND,(USAID/TASO),RAW BOILED
0.25 Cocoyam, tuber, white, boiled (without salt), drained
0.25 Carp, fillet, grilled (without salt or fat)
0.25 Catfish, fillet, raw
0.25 Chicken, dark meat only (leg, thigh), with skin, raw
0.25 Chicken, dark meat with skin, raw
0.25 Bayad, fillet, raw
0.25 African carp, fillet, boiled (as part of a recipe)
0.25 Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
0.248 MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED
0.247252747252747 Tr?ng v?t, xào
0.247 BANANA,NDIIZI,GREEN,FRESH,STEAMED
0.247 BANANA,KIVUVU,GREEN,FRESH,STEAMED
0.247 BANANA,MATOOKE,GREEN,FRESH,STEAMED
0.247 BANANA,KISUBI,GREEN,FRESH,STEAMED
0.247 BANANA,GONJA,GREEN,FRESH,STEAMED
0.247 BANANA,BOGOYA,GREEN,FRESH,STEAMED
0.246 Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
0.243 Millet, balls for thiere lalo, steamed
0.243 FISH,SILVER FISH (MUKENE),DRIED,BOILED BOILED
0.24 ENSUGGA LEAVES,FRESH,ROASTED BOILED
0.24 Green leafy vegetable, average, fresh, raw
0.24 Goat meat, lean, boiled (without salt), drained
0.24 Lu?i l?n
0.24 Lamb/mutton, meat, boiled
0.24 Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
0.24 Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
0.24 Millet, balls for thiere thiak, steamed
0.24 Monkfish (Lophius budegassa), raw
0.24 Okra, fruit, fresh, boiled (as part of a recipe)
0.24 Okra, leaves, fresh, raw
0.24 Mang tre
0.24 Pigeon pea, cream, dry, raw
0.24 Pigeon pea, white, dry, raw
0.24 Plantain, ripe, ivory flesh, boiled (without salt), drained
0.24 BANANA,BOGOYA,GREENFRESH,BOILED
0.24 BANANA,GONJA,GREEN,FRESH,BOILED
0.24 BANANA,KISUBI,GREEN,FRESH,BOILED
0.24 BAMBOO SHOOTS,RAW
0.24 BANANA,MATOOKE,GREEN,FRESH,BOILED
0.24 BANANA,KIVUVU,GREEN,FRESH,BOILED
0.24 BANANA,NDIIZI,GREEN,FRESH,BOILED
0.24 African carp, fillet, raw
0.24 Cocoyam, tuber, boiled, (Masimbi/koko wowilitsa)
0.24 Cocoyam, tuber, raw, (Masimbi/koko)
0.24 Cowpea, leaves, fresh, raw
0.24 Taro, tuber, white, raw
0.24 Yam, tuber, combined cultivars, raw (Nigeria)
0.24 Vernonia, leaves, bitter, fresh, raw
0.24 Waterleaf, leaves, fresh, raw
0.24 Yam, tuber, Giwa, raw (Nigeria), n=1
0.24 Chicken, thigh, lean flesh, raw
0.24 Bread roll, mixed grain, toasted
0.24 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
0.24 Lamb, chop, with bone, forequarter, untrimmed, raw
0.24 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
0.24 Lamb, chop, with bone, forequarter, grilled, no added fat
0.24 Flathead, flesh, raw
0.24 Pork, scotch roast, lean, baked, no added fat
0.24 Mullet, yelloweye, fillet, steamed, no added fat
0.239 BANANA,NDIIZI,RIPE,FRESH,RAW BOILED
0.239 BANANA,MATOOKE,GREEN,FRESH,RAW BOILED
0.239 BANANA,BOGOYA,GREEN,FRESH,RAW BOILED
0.239 Beef, raw, (Nyama ya ng'ombe)
0.237 BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED
0.237 SWEETPOTATO,YELLOW,WO/SKIN,DRIED,BOILED
0.237 SWEETPOTATO,WHITE,WO/SKIN,DRIED,BOILED
0.235 RICE,BROWN,UNPOLISHED,FRIED
0.235 BANANA,BOGOYA,GREEN,FRESH,STEAMED BOILED
0.235 BANANA,MATOOKE,GREEN,FRESH,STEAMED BOILED
0.235 GOAT,LEAN,FRESH,BOILED
0.235 GOAT,MEDIUM FAT,FRESH,BOILED
0.234 Thịt ngỗng, hầm
0.233 Leek, raw
0.233 H? lá
0.232098765432099 Cá trê, xào
0.232 Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)
0.231 ENSUGGA LEAVES,FRESH,FRIED
0.231 OTHER GREEN LEAVES,FRESH,FRIED
0.231 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED
0.231 SOYBEAN FLOUR,RAW BOILED
0.23 SPIDER PLANT LEAVES,FRESH,RAW
0.23 Springbok meat, boiled (without salt), drained
0.23 Spider plant, leaves, fresh, boiled (without salt), drained
0.23 Beef, topside roast, untrimmed, raw
0.23 Cardamom seed, dried, ground
0.23 Yam, tuber, pale, boiled (as part of a recipe)
0.23 Yam, tuber, pale, raw
0.23 Beef, mince, higher fat, raw
0.23 Waterleaf, leaves, fresh, boiled (as part of a recipe)
0.23 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.23 Yam, tuber, Chika, kundu, raw (Nigeria), n=1
0.23 Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)
0.23 Wheat flour donut, without coconut
0.23 Milk, cow, powder, skim
0.23 Pork, scotch roast, untrimmed, baked, no added fat
0.23 Peanut/Groundnut, powder
0.23 Peanut/Groundnut, without shell, dried, raw
0.23 Rabbit meat, boiled (without salt), drained
0.23 Rabbit meat, grilled (without salt or fat)
0.23 Okra, leaves, fresh, boiled (as part of a recipe)
0.23 MORINGA LEAVES,FRESH,RAW
0.23 ENSUGGA LEAVES,FRESH,RAW
0.23 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
0.23 Groundnut flour, with fat
0.23 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, combined varieties, shelled, dried, raw (Ghana)
0.23 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
0.23 Groundnut, red, shelled, dried, raw (Benin)
0.23 Groundnut, rose, shelled, dried, raw (Benin)
0.23 Groundnut, shelled, dried, raw
0.23 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
0.23 Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)
0.23 Beef meat, ground, ca. 10% fat, raw
0.23 Chicken, dark meat without skin, stewed (as part of a recipe)
0.23 CHICKEN,DRUMSTICK,MEAT ONLY,FRESH,BOILED
0.23 Carrot, boiled (as part of a recipe)
0.23 Cowpea, leaves, fresh, boiled (as part of a recipe)
0.23 Cricket, fresh, raw
0.23 ECOMAI TREE LEAVES,FRESH,RAW
0.229 BEANS,PINTO(K20/NAMBALE),DRIED,BOILED
0.229 Fish, catfish, fresh, fried, (Mlambawokazinga)
0.228 BANANA,KIVUVU,GREEN,FRESH,BOILED BOILED
0.228 BANANA,BOGOYA,GREEN,FRESH,BOILED BOILED
0.228 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED
0.228 YAM,AERIAL TYPE(KOBE),FRESH,BOILED
0.226506024096386 Cá trê, h?p
0.226506024096386 Cá trê, lu?c
0.226 óc bò
0.226 OTHER GREEN LEAVES,FRESH,RAW
0.226 Trứng vịt muối
0.226 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW
0.225 Thịt gà ta, kho
0.225 Thịt gà công nghiệp, kho
0.225 CABBAGE,RED,FRESH,BOILED
0.225 BANANA,GONJA,RIPE,FRESH,ROASTED
0.225 BANANA,KIVUVU,RIPE,FRESH,ROASTED
0.225 BANANA,MATOOKE,RIPE,FRESH,ROASTED
0.224 Cake, plain, (Keke)
0.224 ớt xanh to
0.224 SWEET PEPPER,ALL TYPES,GREEN,FRESH,RAW
0.223125 Chu?i xanh, xào
0.223 GOAT,LEAN,SMOKED/DRIED,BOILED
0.222222222222222 Tr?ng v?t, ch?n
0.222222222222222 Tr?ng v?t lu?c
0.222 Súp lo xanh
0.222 Súp lo tr?ng
0.222 Avocado, fresh
0.221 Custard apple, wild, Annonasenegalensis, (Mpoza)
0.221 Mãng c?u xiêm
0.220289855072464 Thịt vịt, chiên, rán giòn
0.220289855072464 Thịt vịt, chiên, rán ngập dầu
0.22 Tomato paste, concentrated, raw
0.22 Teff, whole grains, boiled (as part of a recipe)
0.22 Taro, tuber, white, boiled (as part of a recipe)
0.22 SPIDER PLANT LEAVES,FRESH,RAW BOILED
0.22 Tomato, paste, concentrated, without salt
0.22 Wheat, whole grains, boiled (as part of a recipe)
0.22 Brussels sprout, fresh, raw
0.22 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
0.22 Beef, stir-fry strips, untrimmed, raw
0.22 Beef, topside roast, lean, raw
0.22 Beef, topside roast, semi-trimmed, raw
0.22 Beef, sirloin steak, untrimmed, grilled, no added fat
0.22 Beef, stir-fry strips, lean, raw
0.22 Pork, scotch roast, separable fat, raw
0.22 Pork, round mini roast, separable fat, baked, no added fat
0.22 Lobster, southern rock, wild, flesh, purchased steamed or boiled
0.22 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
0.22 Duck, breast, lean, fried, no added fat
0.22 Custard apple, African pride, peeled, raw
0.22 Kangaroo, tail, cooked, no added fat
0.22 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
0.22 Sweet potato, orange flesh, peeled, fresh, raw
0.22 Taro, peeled, fresh, raw
0.22 Sausage, chicken, flavoured, fried, no added fat
0.22 Sausage, chicken, plain, fried, no added fat
0.22 Prosciutto
0.22 Whiting, King George, flesh, raw
0.22 MORINGA LEAVES,FRESH,RAW BOILED
0.22 False sesame, leaves, fresh, boiled (without salt), drained
0.22 Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
0.22 ECOMAI TREE LEAVES,FRESH,RAW BOILED
0.22 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,BOILED
0.22 CHICKEN,WING,MEAT&SKIN,FRESH,BOILED
0.22 Chicken, all meat, with skin, boiled
0.22 Avocado, fruit, raw
0.22 Okra, raw
0.22 Avocado, raw
0.219 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,ROASTED
0.219 SWEETPOTATO,YELLOW,W/SKIN,FRESH,ROASTED
0.219 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,ROASTED
0.219 SWEETPOTATO,ORANGE,W/SKIN,FRESH,ROASTED
0.217 YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED BOILED
0.217 Nước ép cà rốt
12 Oz/ 340gm
0.216 Mì trứng
0.216 FIELDPEAS,FRESH,BOILED
0.216 Shrimp crackers
0.215510204081633 Thịt cừu nửa mỡ, nướng
0.215 BEANS,PINTO(K20/NAMBALE),FRESH,RAW
0.21472602739726 Khoai lang, nướng
0.2115 Cá trê, nu?ng
0.211111111111111 Thịt vịt, luộc
0.211111111111111 Thịt vịt, hấp
0.211 Chicken, light meat only (breast, wing), without skin, breaded and fried
0.211 Potato, local variety, raw, (Mbatataya kachewere)
0.21 POPCORN,WHITE VARIETY,OIL-ROASTED
0.21 Plantain, ripe, orange flesh, boiled (without salt), drained
0.21 North African catfish, fillet, steamed (without salt)
0.21 Mormyrid, fillet, boiled (as part of a recipe)
0.21 Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)
0.21 Hibiscus, leaves, fresh, boiled (without salt), drained
0.21 Lima bean, dry, raw
0.21 Mackerel, jack, canned in oil, drained
0.21 Catfish, fillet, steamed (without salt)
0.21 CHICKEN,WHOLE LEG,MEAT ONLY,FRESH,BOILED
0.21 Cabbage, red, raw
0.21 AMARANTH LEAVES,FRESH,STEAMED
0.21 Allspice, ground
0.21 Amaranth, leaves, fresh, raw
0.21 Bayad, fillet, steamed (without salt)
0.21 Tilapia, fillet, grilled (without salt or fat)
0.21 Thịt gà công nghiệp, hầm
0.21 Thịt gà ta, hầm
0.21 Spinach, leaves, fresh, boiled (as part of a recipe)
0.21 Yam, tuber, three-leaved, pale, raw
0.21 Yam, tuber, three-leaved, pale, boiled (as part of a recipe)
0.21 Yam, tuber, Isu oko, raw (Nigeria), n=1
0.21 Bar, muesli, plain or with dried fruit
0.21 Bar, muesli, plain or with dried fruit, yoghurt-coated
0.21 Bar, muesli, with nuts
0.21 Beef, boneless dice or strips, untrimmed, raw
0.21 Trai, hầm
0.21 Velvet bean, not soaked, boiled (without salt), drained
0.21 Velvet bean, soaked, boiled in different water (without salt), drained
0.21 Beef, steak, boneless rump or sirloin, untrimmed, raw
0.21 Beef, sirloin steak, untrimmed, raw
0.21 Beef, rump steak, untrimmed, raw
0.21 Chicken, breast, lean flesh, grilled, no added fat
0.21 Sardine, Australian, whole, fried, no added fat
0.21 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
0.21 Chocolate, milk, with nuts
0.21 Duck, breast, lean, raw
0.21 Lobster, southern rock, wild, flesh, raw
0.21 Pasta, maize flour (corn) based, dry
0.21 Pasta, white wheat flour & spinach, dry
0.209876543209877 Cá chép, xào
0.209 CABBAGE,RED,FRESH,RAW
0.209 C?i b?p d?
0.209 C?i b?p d?, xào
0.209 Khoai lang
0.208 OTHER LEAVES,FRESH,FRIED BOILED
0.208 True water beetle
0.208 SOYBEAN,DRIED,ROASTED
0.208 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,ROASTED BOILED
0.208 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED BOILED
0.208 SWEETPOTATO,WHITE,WO/SKIN,FRESH,ROASTED
0.208 SWEETPOTATO,WHITE,W/SKIN,FRESH,ROASTED
0.207 PUMPKIN LEAVES,FRESH,RAW
0.207 Rau bí
0.204819277108434 Cá chép, h?p
0.204819277108434 Cá chép, lu?c
0.204 BEANS,LIMA(BIGAAGA),FRESH,RAW
0.204 Plantain, green, boiled, Musaparadisiaca, (Matochi)
0.204 Sweet potato, orange fleshed, raw,(Mbatata yofiila mkati)
0.20390625 Thịt gà tây, hầm
0.203 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW BOILED
0.203 OTHER LEAVES,FRESH,RAW BOILED
0.203 Khoai tây, s?ng
0.202 BANANA,NDIIZI,RIPE,RAW FRIED
0.201 Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
0.201 Maize, grain, white, raw, (Chimangachoyera)
0.2 Millet, balls for thiakry, steamed
0.2 Mola carplet, small whole fish, viscera, fins and scales removed, raw
0.2 Mormyrid, fillet, raw
0.2 Na
0.2 Mushroom, indigenous, raw,Termitomyces letestui, (Bowawautale)
0.2 PUMPKIN LEAVES,FRESH,RAW BOILED
0.2 Pumpkin, squash, light orange flesh, boiled (as part of a recipe)
0.2 Lamb/mutton meat, lean, ca. 10% fat, raw
0.2 Magi
0.2 GOAT,MEDIUM FAT,FRESH,RAW
0.2 GOAT,LEAN,FRESH,RAW
0.2 Ginger root, fresh
0.2 Ginger, root, raw
0.2 Anchovy, canned in oil, drained
0.2 AMARANTH LEAVES,FRESH,STEAMED BOILED
0.2 Amaranth, leaves, fresh, boiled (as part of a recipe)
0.2 Atlantic cod (Northeast Atlantic), fillet, boiled (as part of a recipe)
0.2 Arks (Senilia senilis/ Anadara (Arca) senilis), dried
0.2 Spelt, uncooked
0.2 African carp, fillet, steamed (without salt)
0.2 African threadfish/ Alexandria pompano/ African moonfish/ African lookdown/ Vadigo, raw
0.2 Chicken, dark meat without skin, raw
0.2 CHICKEN,BACK,MEAT ONLY,FRESH,BOILED
0.2 Chicken, dark meat only (leg, thigh), without skin, raw
0.2 Chicken, dark meat with skin, boiled (without salt), drained
0.2 Chicken, dark meat only (leg, thigh), with skin, boiled
0.2 Sò, hấp
0.2 Sweet potato, yellow flesh, boiled (without salt), drained
0.2 Sweet apple, fruit, raw
0.2 Spinach, leaves, fresh, raw
0.2 SWEETPOTATO,ORANGE,W/SKIN,FRESH,STEAMED
0.2 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED
0.2 Beef, boneless dice or strips, lean, raw
0.2 Bean, lima, dried, boiled, drained
0.2 Bean, broad, dried
0.2 Barley, pearl, uncooked
0.2 Banana, cavendish, peeled, raw
0.2 Banana, lady finger or sugar, peeled, raw
0.2 Yam, tuber, Isu Abuja, raw (Nigeria), n=1
0.2 Chicken, breast, lean flesh, baked, no added fat
0.2 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
0.2 Chicken, drumstick, lean flesh, baked, no added fat
0.2 Chicken, breast, lean flesh, skin & fat, baked, no added fat
0.2 Chicken, thigh, lean flesh, skin & fat, raw
0.2 Chicken, skin, composite, baked, no added fat
0.2 Buckwheat groats, uncooked
0.2 Beef, rump steak, semi-trimmed, raw
0.2 Beef, roasting piece, silverside or topside, untrimmed, raw
0.2 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
0.2 Bread roll, mixed grain
0.2 Paste, soybean
0.2 Pea, green, fresh, raw
0.2 Millet, uncooked
0.2 Mulloway, flesh, baked, no added fat
0.2 Oats, hulled, uncooked
0.2 Oats, rolled, uncooked
0.2 Sprat, blue, wild caught, flesh, skin & bones, raw
0.2 Shark, fillet, without skin, baked, no added fat
0.2 Tahini, sesame seed pulp
0.2 Sweet potato, orange flesh, peeled, fresh, boiled, drained
0.2 Triticale, grain, uncooked
0.2 Veal, all cuts, separable fat, cooked
0.2 Salmon, red, canned in brine, drained
0.2 Rice, brown, uncooked
0.2 Prune (dried plum)
0.2 Wheat, whole, uncooked
0.199 Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
0.199 BEANS,KIDNEY(OTHER),DRIED,RAW BOILED
0.198 Giant water bug
0.198 MAIZE FLOUR,WHITE VARIETY,REFINED,RAW
0.198 MAIZE FLOUR,YELLOW VARIETY,REFINED,RAW
0.197894736842105 Cá trê, chiên giòn
0.197894736842105 Cá trê, chiên/rán ng?p d?u (giòn)
0.196615384615385 Thịt lợn mỡ, hầm
0.196521739130435 óc bò, lu?c
0.196 PUMPKIN LEAVES,FRESH,BOILED
0.195 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW BOILED
0.195 Rau muống
0.195 Xúc xích
0.194 Rau c?i chíp
0.194 C?i ng?ng
0.194 C?i thìa (c?i tr?ng)
0.194 BEANS,PINTO(K20/NAMBALE),FRESH,BOILED
0.193636363636364 Thịt lợn mỡ, kho
0.192592592592593 Xúc xích, chiên, rán
0.192542372881356 Thịt lợn mỡ, luộc
0.192 Sausage, beef, cooked
0.192 AMARANTH LEAVES,FRESH,RAW
0.192 BANANA,MATOOKE,GREEN,FRESH,BOILED BOILED
0.192 CABBAGE,GREEN,FRESH,FRIED
0.192 Rau giền cơm
0.192 Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)
0.19125 Cá chép, nu?ng
0.191 BEANS,MUNG,DRIED,RAW BOILED
0.191 SWEETPOTATO,WHITE,W/SKIN,FRESH,STEAMED
0.191 SWEETPOTATO,WHITE,WO/SKIN,FRESH,STEAMED
0.19 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED BOILED
0.19 Taro, leaves, fresh, boiled (without salt), drained
0.19 Thịt vịt
0.19 SWEETPOTATO LEAVES,FRESH,RAW
0.19 Sweet potato, leaves, fresh, raw
0.19 Sweet potato, leaves, raw
0.19 Yam, tuber, combined cultivars (Nigeria), boiled (without salt), drained
0.19 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
0.19 Yam, tuber, pale, boiled (without salt), drained
0.19 Beef, diced, untrimmed, raw
0.19 Beef, diced, lean, raw
0.19 Bread, flat (pita or Lebanese), wholemeal, commercial
0.19 Beef, roasting piece, silverside or topside, semi-trimmed, raw
0.19 Beef, roasting piece, silverside or topside, lean, raw
0.19 Beef, rump steak, lean, raw
0.19 Beef, sirloin steak, semi-trimmed, raw
0.19 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
0.19 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
0.19 Whiting, King George, flesh, steamed, no added fat
0.19 Rabbit, flesh, casseroled, no added fat
0.19 Syrup, golden
0.19 Taro, peeled, fresh, boiled, drained
0.19 Milk, cow, powder, regular fat, added vitamins A & D
0.19 Milk, cow, powder, regular fat, unfortified
0.19 Flour, rye
0.19 Confectionery, dried fruit & nuts, chocolate-coated
0.19 Lamb, loin chop, lean, raw
0.19 BEANS,LIMA(BIGAAGA),FRESH,BOILED
0.19 Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
0.19 Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
0.19 BEEF,HIGH FAT,FRESH,RAW BOILED
0.19 Beef, ground, stewed
0.19 BEEF,MEDIUM FAT,FRESH,RAW BOILED
0.19 Atlantic cod (Northeast Atlantic), fillet, raw
0.19 CABBAGE,RED,FRESH,RAW BOILED
0.19 Chicken, dark meat only (leg, thigh), with skin, grilled
0.19 Chicken, dark meat with skin, grilled (without salt or fat)
0.19 CHICKEN,DRUMSTICK,MEAT&SKIN,FRESH,BOILED
0.19 Carrot, boiled (without salt), drained
0.19 Carp, fillet, boiled (as part of a recipe)
0.19 Carp, fillet, raw
0.19 Chinese sausage, dried
0.19 MILLET FLOUR,RAW BOILED
0.19 óc l?n
0.19 Rau khoai lang
0.19 Ovaltine beverage with reduced fat milk, without sugar, fortified
0.19 Ovaltine beverage with skimmed milk, without sugar, fortified
0.19 Mackerel, fillet, boiled (as part of a recipe)
0.19 Leaves, amaranth, raw, (Bonongwe)
0.19 Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)
0.19 Eggplant, leaves, fresh, boiled (without salt), drained
0.188571428571429 Thịt cừu nửa mỡ, chiên, rán
0.188 Cá trê
0.187078651685393 Súp lo xanh, xào
0.187078651685393 Súp lo tr?ng, xào
0.186428571428571 Thịt gà tây, kho
0.186 Chicken, dark meat only (leg, thigh), with skin, breaded and fried
0.185263157894737 Thịt cừu nửa mỡ, hấp
0.185263157894737 Thịt cừu nửa mỡ, luộc
0.185217391304348 Thịt lợn mỡ, rim
0.185 SWEETPOTATO,WHITE,WO/SKIN,FRESH,RAW BOILED
0.185 Thìa là
0.185 FISH,CATFISH (MMALE),FRESH,BOILED
0.185 MAIZE FLOUR,WHITE VARIETY,UNREFINED,RAW BOILED
0.184615384615385 ?t xanh to, xào
0.1845 Th?t b? câu ra ràng, h?m
0.181 SWEETPOTATO,WHITE,WO/SKIN,FRESH,STEAMED BOILED
0.181 MILK,COW,WHOLE,DRIED/POWDERED,RAW BOILED
0.181 Bread, wheat, brown, homemade(Buledi wa bulawuni)
0.18 AMARANTH LEAVES,FRESH,RAW BOILED
0.18 CABBAGE,GREEN,FRESH,ROASTED BOILED
0.18 Cải xanh
0.18 CHICKEN,WHOLE LEG,MEAT&SKIN,FRESH,BOILED
0.18 Millet donut
0.18 Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled
0.18 Mullet, fillet, grilled (without salt or fat)
0.18 Ovaltine beverage with whole milk, without sugar, fortified
0.18 Pumpkin, squash, light orange flesh, boiled (without salt), drained
0.18 Plantain, unripe, pale flesh, raw
0.18 Plantain, unripe, ivory flesh, raw
0.18 Plantain, unripe, orange flesh, raw
0.18 Mackerel, fillet, grilled (without salt or fat)
0.18 ENSUGGA LEAVES,FRESH,STEAMED
0.18 Taro, tuber, white, boiled (without salt), drained
0.18 Tilapia, fillet, boiled (as part of a recipe)
0.18 Tiger nut, tuber, dried
0.18 Sườn lợn, hầm
0.18 Sweet potato, leaves, fresh, boiled (as part of a recipe)
0.18 SPIDER PLANT LEAVES,FRESH,STEAMED
0.18 Sò, nướng
0.18 Beef, steak, with bone, T-bone, untrimmed, raw
0.18 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
0.18 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
0.18 Beef, steak, boneless rump or sirloin, lean, raw
0.18 Beef, sirloin steak, lean, raw
0.18 Beef, sirloin steak, semi-trimmed, grilled, no added fat
0.18 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.18 Cake, lamington, unfilled
0.18 Lamb, loin chop, semi-trimmed, raw
0.18 Corn, kernels, canned in brine, drained
0.18 Corn, kernels, purchased frozen, boiled, drained
0.18 Corn, kernels, purchased frozen, raw
0.18 Dill, fresh, raw
0.18 Ginger, peeled, fresh, fried, no added fat
0.18 Pork, round mini roast, separable fat, raw
0.18 Soup, vegetable & noodle, instant dry mix
0.18 Salmon, flavoured, canned, undrained
0.18 Salmon, pink, canned in brine, drained
0.179387755102041 Củ cái, luộc
0.179310344827586 Xúc xích (lợn), hấp
0.179 COWPEAS,DRIED,RAW BOILED
0.178947368421053 Cá chép, chiên/rán ngập dầu (giòn)
0.1785 Chu?i xanh, lu?c
0.177 COWPEA LEAVES,FRESH,RAW
0.177 AMARANTH LEAVES,FRESH,BOILED
0.176543209876543 Cá nục, xào
0.176 C?i cúc
0.176 Giá d?u tuong
0.174647887323944 Com g?o l?t
0.174 Đậu Hà lan, hạt
0.174 Green peas, dried
0.174 Raisins, raw
0.173265306122449 Khoai s?, lu?c
0.173 Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
0.173 BANANA,KIVUVU,RIPE,FRESH,BOILED
0.173 BANANA,MATOOKE,RIPE,FRESH,BOILED
0.173 BANANA,GONJA,RIPE,FRESH,BOILED
0.172289156626506 Cá nục, hấp
0.172289156626506 Cá nục, luộc
0.172058823529412 Sườn lợn, rim
0.171 SPIDER PLANT (JJOBYO) LEAVES,FRESH,STEAMED BOILED
0.171 Green pepper, raw, (Gilini pepa)
0.17 Goat, meat, boiled
0.17 Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
0.17 FISH,TILAPIA(TYPE2),SMOKED/DRIED,BOILED
0.17 Mahi mahi, fillet, grilled (without salt or fat)
0.17 Pumpkin, leaves, fresh, raw
0.17 Mormyrid, fillet, steamed (without salt)
0.17 Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)
0.17 Mint, leaves, raw
0.17 Maize, white, refined flour (super), fortified with vitamin A (Nigeria)
0.17 Maize, white, refined flour (super), unfortified
0.17 Cá chép
0.17 Cassava, sweet, tuber, white flesh, dried
0.17 COWPEA LEAVES,FRESH,RAW BOILED
0.17 CHICKEN,THIGH,MEAT&SKIN,FRESH,BOILED
0.17 Bambara groundnut, white, dry, raw
0.17 Bambara groundnut, red, dry, raw
0.17 Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
0.17 Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
0.17 Bambara groundnut, combined varieties, dry, raw (Ghana)
0.17 Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
0.17 Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
0.17 Bambara groundnut, dry, raw
0.17 Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
0.17 AMARANTH LEAVES,FRESH,BOILED BOILED
0.17 Lemon peel, raw
0.17 BEEF,MEDIUM FAT,FRESH,BOILED BOILED
0.17 Sweet potato, orange flesh, boiled
0.17 Wild spinach, leaves, fresh, boiled (without salt), drained
0.17 White grouper, fillet, grilled (without salt or fat)
0.17 Yam, tuber, three-leaved, pale, boiled (without salt, drained)
0.17 Brussels sprout, fresh, boiled, drained
0.17 Cauliflower, fresh, raw
0.17 Bread roll, from wholemeal flour, toasted
0.17 Beef, silverside roast, untrimmed, raw
0.17 Beef, sirloin steak, lean, grilled, no added fat
0.17 Beef, steak, boneless, scotch fillet, untrimmed, raw
0.17 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
0.17 Pork, loin roast, separable fat, baked, no added fat
0.17 Pork, loin roast, untrimmed, baked, no added fat
0.17 Pork, loin roast, lean, baked, no added fat
0.17 Okra, cooked, no added fat
0.169 Watercress
0.169 Ð?u Hà Lan
0.169 FIELDPEAS,FRESH,RAW
0.168 H?t sen tuoi
0.168 ớt vàng to
0.168 Bell pepper, yellow (capsicum), raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.