Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61400 | - | Water | |
| 29900 | - | Protein | |
| 6900 | - | Total lipid (fat) | |
| 2500 | - | Fatty acids, total saturated | |
| 183 | - | Energy | |
| 141 | - | Calcium, Ca | |
| 87 | - | Sodium, Na | |
| 2.9 | - | Iron, Fe | |
| 2.9 | - | Niacin | |
| 1.3 | - | Zinc, Zn | |
| 0.453 | - | Pyridoxine (Vitamin B6 | |
| 0.25 | - | Thiamin | |
| 0.13 | - | Riboflavin | |
| 0.047 | - | Carotene, beta | |
| 0.025 | - | Folic acid | |
| 0.009 | - | Vitamin A, IU | |
| 0.00634 | - | Vitamin B-12 | |
| 0.005 | - | Retinol |