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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91900 - Water
4200 - Carbohydrate
2600 - Protein
1400 - Fiber, total dietary
1300 - ASH, TOTAL
498.02 - Potassium, K
228 - Lysine
134 - Fatty acids, total polyunsaturated
113 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
86 - Methionine
65 - Fatty acids, total saturated
60.11 - Magnesium, Mg
59 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
54 - Phosphorus, P
48 - Calcium, Ca
47 - Cystine
35 - Tryptophan
27.20000000000001 - Energy
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.01 - Sodium, Na
12 - Fatty acids, total monounsaturated
12 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11 - Vitamin C
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.7 - Iron, Fe
1.83 - Carotene, beta
0.9 - Niacin
0.29 - Zinc, Zn
0.26 - Riboflavin
0.256 - Manganese, Mn
0.225 - Pantothenic acid
0.19 - Pyridoxine (Vitamin B6
0.1525 - Vitamin A, IU
0.13 - Thiamin
0.037 - Copper, Cu
0.0009 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.