Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | Water | ||
24800 | Protein | ||
1600 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
423 | Potassium, K | ||
340 | Fatty acids, total polyunsaturated | ||
239 | Phosphorus, P | ||
225 | Tryptophan | ||
140 | Fatty acids, total saturated | ||
106.4 | Energy | ||
100 | Fatty acids, total monounsaturated | ||
91 | Sodium, Na | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
71 | Cholesterol | ||
29 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
7 | Niacin | ||
3.2 | Niacin | ||
0.82 | Vitamin E (alpha-tocopherol) | ||
0.5 | Zinc, Zn | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.2 | Iron, Fe | ||
0.07 | Riboflavin | ||
0.06 | Thiamin | ||
0.03 | Copper, Cu | ||
0.012 | Folic acid | ||
0.0015 | Vitamin D | ||
0.0014 | Vitamin B-12 | ||
0.001 | Retinol | ||
0.001 | Vitamin A, IU |