MAIZE GRAIN,WHITE VARIETY,FRESH,ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45500 | - | Carbohydrate | |
| 45200 | - | Water | |
| 5700 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2900 | - | Total lipid (fat) | |
| 224 | - | Energy | |
| 4 | - | Calcium, Ca | |
| 2.109 | - | Niacin | |
| 1.7 | - | Iron, Fe | |
| 1.3 | - | Zinc, Zn | |
| 0.361 | - | Pyridoxine (Vitamin B6 | |
| 0.212 | - | Thiamin | |
| 0.116 | - | Riboflavin | |
| 0.013 | - | Folic acid |