Foods containing Sodium, Na

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
39100 ## Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g
39100 ## Salt, white (sea, igneous or rock), iodine added, no other enrichment
39100 ## Salt, white (sea, igneous or rock), no enrichment
38800 ## Salt
38758 ## Mu?i
38758 ## Salt, table
38758 ## Salt, table
38500 ## Salt, Iodized
38178 ## Salt, table, non-iodised
38168 ## Salt, table, iodised
37700 ## Pure sea salt, no enrichment
35000 ## Celery salt
32200 ## Sea salt, grey, no enrichment
27400 ## Sodium bicarbonate
27400 ## Baking soda (bicarbonate), dry powder
27400 ## Baking soda (sodium bicarbonate)
27360 ## Leavening agent, baking soda
12 Oz/ 340gm
27360 ## Leavening agents, baking soda
12 Oz/ 340gm
27360 ## Leavening agents, baking soda
12 Oz/ 340gm
26200 ## Soup, consomme, dehydrated
26050 ## Dessert, rennin, tablets, unsweetened
26050 ## Desserts, rennin, tablets, unsweetened
26000 ## Soup, broth, beef, dehydrated
26000 ## Soup, beef broth or bouillon, powder, dry
26000 ## Soup, beef broth or bouillon, powder, dry
24000 ## Soup, beef broth, cubed, dry
24000 ## Soup, chicken broth cubes, dry
24000 ## Soup, broth, beef, cubed, dehydrated
24000 ## Soup, broth, chicken, cubed, dehydrated
23875 ## Soup, broth, chicken, dehydrated
23875 ## Soup, chicken broth or bouillon, dry
22222 ## Bouillon, cube, dry, Maggi, Tablette
22000 ## Bouillon, cube, dry, Doli, Arome/poulet
21600 ## Broth, stock or bouillon, meat and vegetables, dehydrated
19800 ## Broth, stock or bouillon, poultry, dehydrated
19400 ## Broth, stock or bouillon, meat and vegetables, with fat, dehydrated
19300 ## Broth, stock or bouillon, meat and vegetables, defatted, dehydrated
19000 ## Aromatic stock cube, for fish, dehydrated
19000 ## Cube, beef, dry
18400 ## Potash, solid
18400 ## Stock, dry powder or cube
17152 ## Sauce, adobo fresco
14200 ## Baking powder or raising agent
13200 ## Broth, stock or bouillon, beef, dehydrated
12500 ## Mì chính
11588 ## Gravy, au jus, dehydrated
11588 ## Gravy, au jus, dry
11500 ## Madeira wine aspic, dehydrated
10600 ## Baking powder
10600 ## Leavening agents, baking powder, double-acting, sodium aluminum sulfate
10600 ## Leavening agents, baking powder, double-acting, sodium aluminum sulfate
10600 ## Leavening agent, baking powder, double acting, sodium, aluminium sulfate
9350 ## Taco seasoning mix, chilli-based
8860 ## Nuoc mam sauce or fish sauce, prepacked
8850 ## Baking powder, dry powder
8408 ## Soup, beef noodle, dehydrated
8400 ## Plum, salted
8255 ## Sauce, fish, commercial
8068 ## PACE, Dry Taco Seasoning Mix
8031 ## Soup, onion, dehydrated
8031 ## Soup, onion, dry, mix
7893 ## Leavening agent, baking powder, double acting, phosphate
7893 ## Leavening agents, baking powder, double-acting, straight phosphate
7893 ## Leavening agents, baking powder, double-acting, straight phosphate
7851 ## Sauce, fish, ready-to-serve
7851 ## Sauce, fish, ready-to-serve
7851 ## Sauce, fish, ready-to-serve
7720 ## Nước mắm cá
7440 ## Soy sauce, prepacked
7130 ## Soup, vegetable, instant dry mix
7027 ## Fish, cod, Atlantic, dried and salted
7000 ## Mắm tép
6820 ## Soy sauce made from hydrolyzed vegetable protein
6820 ## Soy sauce (made with hydrolyzed vegetable protein)
6722 ## Soup, tomato vegetable, dehydrated
6660 ## Veal stock for sauce and cooking, dehydrated
6580 ## Gravy, mushroom, dehydrated
6580 ## Gravy, mushroom, dry, powder
6460 ## Soup, vegetable beef, dehydrated
6460 ## Soup, oxtail, dehydrated
6048 ## Soup, chicken rice, dehydrated
6020 ## Gravy powder, dry mix
6000 ## Paste, shrimp
6000 ## Shrimp paste, fermented
5730 ## Gravy, unspecified, dehydrated
5730 ## Gravy, unspecified type, dry
5698 ## Soup, chicken vegetable, dehydrated
5637 ## Xì d?u
5600 ## Sauce, soy, commercial
5586 ## Magi
5493 ## Sauce, soya
5493 ## Soy sauce (made with soy and wheat), shoyu, regular
5493 ## Soy sauce made from soy and wheat (shoyu)
5493 ## Soy sauce made from soy and wheat (shoyu)
5480 ## Anchovy, canned in oil, drained
5356 ## Gravy, pork, dehydrated
5356 ## Gravy, pork, dry, powder
5203 ## Gravy, instant beef, dry
5203 ## Gravy, instant beef, dry
5170 ## Wakame (Undaria pinnatifida), dried or dehydrated
5140 ## Soup, leek, dehydrated
5053 ## Gravy, brown instant, dry
5053 ## Gravy, brown instant, dry
5020 ## Soup, broth style, with meat, instant dry mix
4990 ## Poultry stock for sauce and cooking, dehydrated
4980 ## Soup, cream, asparagus, dehydrated
4957 ## Soup, cream, vegetable, dehydrated
4957 ## Soup, cream of vegetable, dry, powder
4900 ## Cod, salted, dried
4843 ## Gravy, beef, dehydrated
4843 ## Gravy, brown, dry
4820 ## Soup, cream, chicken, dehydrated
4810 ## Soup, cream, celery, dehydrated
4760 ## Sea lettuce (Enteromorpha sp.), dried or dehydrated
4681 ## Soup, mushroom, dehydrated
4620 ## Soup, minestrone, dehydrated
4536 ## Soup, broth style, with meat & noodles, instant dry mix
4450 ## Soup, cauliflower, dehydrated
4449 ## Lemon, preserved
4392 ## Gravy, turkey, dehydrated
4392 ## Gravy, turkey, dry
4331 ## Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
4331 ## Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
4230 ## Soup, cream variety, instant dry mix
4210 ## Anchovy, fillets, in oil, semi-preserved, drained
4186 ## Gravy, onion, dehydrated
4186 ## Gravy, onion, dry, mix
4152 ## Gravy, chicken, dry
4152 ## Gravy, chicken, dehydrated
4090 ## Gravy, instant turkey, dry
4090 ## Gravy, instant turkey, dry
4054 ## Mắm tôm đặc
4050 ## Sauce, Stroganoff, dehydrated
4020 ## Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
3857 Soup, cream of vegetable, dry, powder
3833 Sauce, teriyaki, ready-to-serve
3833 Sauce, teriyaki, ready-to-serve
3833 Sauce, teriyaki, ready-to-serve
3830 Teriyaki sauce, prepacked
3800 Paste, soybean
3790 Sauce, oyster, commercial
3750 Puddings, all flavors except chocolate, low calorie, instant, dry mix
3728 Soybean, fermented products, miso
3728 Miso
3728 Miso
3701 Soybean, fermented
3690 Sea thong (Himanthalia elongata), dried or dehydrated
3668 Fish, anchovy, european, canned in oil, drained solids
3663 Egg, whole, raw, frozen, salted, pasteurized
3663 Trứng vịt muối
3643 Soup, chicken noodle, dehydrated
3643 Soup, chicken noodle, dry, mix
3630 Sea belt (Saccharina latissima), dried or dehydrated
3600 Anchovy, in salt (semi-preserved)
3600 Yeast extract, Marmite
3598 Sauce, soy, commercial, reduced salt
3598 Soy sauce made from soy and wheat (shoyu), low sodium
3598 Soy sauce made from soy and wheat (shoyu), low sodium
3598 Soy sauce (made with soy and wheat), shoyu, sodium reduced
3487 Egg, yolk, raw, frozen, salted, pasteurized
3434 Paste, Indian style curry, commercial
3400 Spread, yeast, marmite
3390 Wasabi
3390 Wasabi
3380 Yeast extract spread
3380 Olives, black, in oil (Greek olive)
3379 D?u hào
3326 Puddings, chocolate flavor, low calorie, regular, dry mix
3326 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared
3319 Soup, tomato, dehydrated
3275 Soup, bean with bacon, dehydrated
3202 Sauce, cheese sauce mix, dry, unprepared
3202 Sauce, cheese sauce mix, dry
3161 Soup, chicken noodle, dry, mix
3150 Tangle (Laminaria digitata), dried or dehydrated
3120 Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
3000 Spread, yeast, vegemite
2962 Yeast extract spread
2903 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
2900 Cheese, haloumi
2890 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
2890 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
2873 Tofu, fuyu, salted and fermented (prepared with magnesium chloride)
2873 Tofu, fuyu, salted and fermented (with calcium sulphate)
2873 Tofu, salted and fermented (fuyu)
2873 Tofu, salted and fermented (fuyu), prepared with calcium sulfate
2867 Spices, chili powder
2867 Chilli (chili), dried, ground
2860 North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
2853 Vine leaf, grape, canned
2853 Grape leaves, canned
2853 Grape leaves, canned
2850 Steelhead trout, dried, flesh (Shoshone Bannock)
2850 Fish, steelhead trout, meat, dried
2838 Puddings, chocolate flavor, low calorie, instant, dry mix
2790 Beef, cured, dried beef
2790 Beef, cured, dried
2790 Beef, cured, dried
2790 Beef meat, lean, cured, dried
2760 Soy sauce, with sugar, prepacked
2733 Sauce, oyster, ready-to-serve
2733 Sauce, oyster, ready-to-serve
2733 Sauce, oyster, ready-to-serve
2695 Pork, cured, ham, center slice, country-style, separable lean only, raw
2684 Pork, cured, salt pork, raw
2667 Snacks, pork skins, barbecue-flavor
2667 Snacks, pork skins, barbecue
2643 Sauce, pepper or hot, ready-to-serve
2643 Sauce, ready-to-serve, pepper or hot
2593 Mì ăn liền, lúa mì
2590 Sauce, alfredo mix, dry
2590 Sauce, Alfredo, dehydrated
2560 Pork, cured, bacon bits, cooked
2560 Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
2541 Seeds, pumpkin and squash seeds, whole, roasted, salted
2541 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
2410 Dry-cured ham, fat and rind removed
2400 Potato soup, instant, dry mix
2400 Soup, potato, instant, dehydrated, unprepared
2348 Capers, canned
2348 Capers, pickled, canned, drained
2320 Cod, salted, boiled/cooked in water
2280 Tsiswa (Termites)
2280 Milk, dry, nonfat, calcium reduced
2270 Bayonne Cured ham, raw, smoked
2260 Salami, pure pork
2260 Salami, dry or hard, pork
2253 Beef, cured, breakfast strips, cooked
2253 Beef, cured, breakfast strips, cooked
2250 Cured ham, raw
2250 Dry-cured ham
2240 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry
2230 Common anchovy, marinated, prepacked
2210 Game meat, dried, salted
2205 Chinese sausage, dried
2200 Bacon, middle rasher, separable lean, fried, no added fat
2193 Pork, cured, bacon, cooked, baked
2193 Pork, cured, bacon, cooked, baked
2180 Parma dry-cured ham
2171 Soybean, paste, white
2152 Pasta mix, classic cheeseburger macaroni, unprepared
2152 Pasta mix, classic cheeseburger macaroni, unprepared
2152 Pasta mix, classic cheeseburger macaroni, unprepared
2140 McDONALD'S, Spicy Buffalo Sauce
2124 Sauce, hot chile, sriracha
2099 Pork, cured, breakfast strips, cooked
2095 Potato, au gratin, dry mix, unprepared
2095 Potatoes, au gratin, dry mix, unprepared
2093 Pasta mix, Italian four cheese lasagna, unprepared
2081 Snacks, beef jerky, chopped and formed
2081 Snacks, beef jerky, chopped and formed
2073 Cheese, processed product, mozzarella, fat free, slices
2070 Carragheen mosses (Chondrus crispus), dried or dehydrated
2050 Cured ham, raw, smoked
2030 Soup, vegetable & noodle, instant dry mix
2030 Cheese, processed product, Swiss, fat free, slices
2021 Turkey bacon, cooked
2021 Turkey bacon, microwaved
2021 Bacon, turkey, microwaved
2006 Deli-meat, salami (Genoa), dry cured
2000 Bacon, shortcut, as purchased without rind, fried, no added fat
2000 Bread, wheat, white, commercial,(Buledi woyera)
1990 Serrano dry-cured ham
1980 Laver (Porphyra sp.), dried or dehydrated
1976 OSCAR MAYER, Salami (hard)
1970 Sea lettuce (ulva sp.), dried or dehydrated)
1969 Termite, Dry, Raw
1960 Mustard, with grains
1951 Cheese, processed product, cheddar, spread
1950 Lump roe, semi-preserved
1944 Deli-meat, prosciutto (parma ham) dry-cured
1923 Soup, ramen noodles, chicken flavour, dry
1923 Soup, ramen noodle, chicken flavor, dry
1920 Atlantic wakame (Alaria esculenta), dried or dehydrated
1917 Cheese, processed product, cheddar, reduced fat, slices
1900 Dry sausage
1900 Sausage, dried
1890 Pecorino cheese, from ewe's milk
1890 Deli-meat, salami, Italian, pork
1890 Salami, Italian, pork
1885 Cheese, processed product, Swiss, slices
1882 Cheese, processed product, cheddar, loaf
1866 Grains, rice, white with pasta and seasonings, dry
1860 Mustard
1858 HORMEL Pillow Pak Sliced Turkey Pepperoni
1855 Soup, ramen noodles, any flavour, dry
1855 Soup, ramen noodle, any flavor, dry
1855 Soup, ramen noodle, any flavor, dry
1850 Pasta mix, Italian lasagna, unprepared
1850 Pasta mix, Italian lasagna, unprepared
1840 Noodles, japanese, somen, dry
1840 Pasta, Japanese noodles, somen, dry
1823 Cheese, processed product, cheddar, fat free, slices
1818 Snacks, pork skins, plain
1814 Cheese, processed product, cheddar, slices
1810 Cheese, dry white, queso seco
1809 Cheese, roquefort
1809 Cheese, roquefort (blue)
1808 Cheese, dry white, queso seco
1807 Paste, green curry, commercial
1804 Cheese, parmesan, grated
1804 Cheese, Parmesan, dry grated
1800 Coppa
1790 Dry sausage, pure pork, superior quality
1790 Rosette dry sausage
1785 Snacks, beef jerky, chopped and formed
1783 Pork, cured, bacon, cooked, microwaved
1783 Pork, cured, bacon, cooked, microwaved
1780 Dry sausage, pure pork
1778 Sauce, teriyaki, ready-to-serve, reduced sodium
1778 Sauce, teriyaki, ready-to-serve, reduced sodium
1778 Sauce, teriyaki, ready-to-serve, reduced sodium
1771 Puddings, chocolate, dry mix, instant
1770 Bacon bits, meatless
1770 Salty snacks, mini pretzels or sticks
1756 Salami, dry or hard, pork, beef
1756 Salami, dry or hard, pork, beef
1750 Cheese, parmesan, grated
1750 Salami, pork and beef
1745 Papad
1741 Cheese, processed product, mozzarella, slices
1730 Salami, hungarian
1727 Soup, ramen noodles, beef flavour, dry
1727 Soup, ramen noodle, beef flavor, dry
1720 Spicy pork sausage with red pepper, in large slices
1715 Snacks, pretzels, hard, plain, made with unenriched flour, salted
1710 Sauce for fried spring rolls, nuoc mam based
1700 Cured ham, raw, smoked, reduced fat
1700 Prosciutto
1692 Meat stick, pepperoni, non-refrigerated
1690 Spicy pork sausage with red pepper, no precision
1684 Pork, cured, bacon, cooked, pan-fried
1684 Pork, cured, bacon, pre-sliced, cooked, pan-fried
1684 Pork, cured, bacon, pre-sliced, cooked, pan-fried
1680 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
1674 Eggplant, pickled
1674 Eggplant, pickled
1671 Peppers, jalapeno, canned, solids and liquids
1671 Cheese, pasteurized process, American, fortified with vitamin D
1671 Cheese, pasteurized process, American, without added vitamin D
1671 Cheese, pasteurized process, American, without added vitamin D
1671 Pepper, jalapeno, canned, solids and liquid
1671 Cheese, processed product, cheddar, reduced fat, spread
1660 Dry sausage w walnuts and/or hazelnuts
1660 Dulse (Palmaria palmata), dried or dehydrated
1650 Salami, Danish-style
1650 Pancetta, dried
1650 Lardoons, cooked
1647 Sauce, steak, tomato based
1632 Pancakes, whole wheat, dry mix, incomplete
1630 Atlantic herring, smoked, in oil
1625 Cheese spread, pasteurized process, American
1620 Capers, pickled in vinegar
1620 Salami
1615 Sauce, hoisin, ready-to-serve
1615 Sauce, hoisin, ready-to-serve
1615 Sauce, hoisin, ready-to-serve
1610 Puffs, Crax, Sama Yaye Ketchup flavour
1600 Rillettes, pork
1590 Atlantic herring, smoked, plain
1582 Pepperoni, beef and pork, sliced
1582 Pepperoni, beef and pork, sliced
1578 Potatoes, scalloped, dry mix, unprepared
1578 Potato, scalloped, dry mix, unprepared
1568 Sò dương, hấp
1568 Sò dương, luộc
1568 Sò dương, nướng
1568 Sò dương, xào
1567 Snacks, Pretzels, gluten- free made with cornstarch and potato flour
1562 McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
1560 Dry spicy pork sausage with red pepper
1556 Olives, green, raw
1556 Olives, pickled, canned or bottled, green
1556 Olives, pickled, canned or bottled, green
1556 Olive, pickled, canned or bottled, green
1552 Cheese, processed food, swiss, loaf
1552 Cheese food, pasteurized process, swiss
1550 Sauce, hoi sin (hoisin), commercial
1540 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
1540 Sausage, Polish, beef with chicken, hot
1537 Pasta mix, classic beef, unprepared
1537 Pasta mix, classic beef, unprepared
1537 Pasta mix, classic beef, unprepared
1535 Salami, mettwurst
1530 Viande des Grisons or Bündnerfleisch or dried beef meat
1530 Beef, cured, corned beef, brisket, raw
1529 Cheese, parmesan, dry grated, reduced fat
1529 Cheese, parmesan, dry grated, reduced fat
1520 Sò, hấp
1520 Sò, nướng
1517 Sauce, barbecue, OPEN PIT, original
1510 Fritter, filled with beef (filo pastry)
1510 Atlantic herring, smoked, fillet
1508 Deli-meat, salami (Hungarian), pork and beef, cooked
1500 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
1500 Beef, cured, breakfast strips, cooked
1500 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
1500 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
1500 Fish, caviar, black and red, granular
1500 Trứng cá muối
1500 Salami, all varieties, raw
1496 Sausage, Chorizo, dry
1495 Salami, milano
1488 Snacks, sesame sticks, wheat-based, salted
1488 Snacks, sesame sticks, wheat-based, salted
1485 Salami, danish
1484 Cua đồng
1484 Cua đồng, nấu canh
1472 Ruốc, thịt lợn
1470 Mimolette cheese, old, from cow's milk
1465 Meatless, bacon
1465 Bacon, meatless
1465 Bacon, meatless
1463 WORTHINGTON Stripples, frozen, unprepared
1462 Meat stick, mixed meats, refrigerated
1450 Cooked pork shoulder, standard, rind less and fatless
1450 Olive, green or black, drained
1441 Dessert, pudding, vanilla, dry mix, instant, unprepared
1441 Puddings, vanilla, dry mix, instant
1438 Deli-meat, chicken breast (honey glazed)
1438 OSCAR MAYER, Chicken Breast (honey glazed)
1430 Peppers, hot pickled, canned
1430 Peppers, hot pickled, canned
1420 Bacon and beef sticks
1420 Meat sticks, bacon and beef
1420 Mustard, cream style
1420 Cheese, cheddar, processed, regular fat
1419 Pancake, whole-wheat, dry mix, incomplete, unprepared
1419 Pancakes, whole-wheat, dry mix, incomplete
1415 Wiener (frankfurter), low fat
1411 Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
1410 USDA Commodity, Bakery, Flour Mix
1410 Salmon, smoked
1400 Salami, pepperoni
1400 Puddings, vanilla, dry mix, instant
1400 DENNY'S, golden fried shrimp
1400 Cheese, mexican, queso cotija
1390 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
1390 Bresaola
1379 Bologna, meat and poultry
1379 Bologna, meat and poultry
1374 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
1370 Cheese, pasteurized process, swiss
1369 Peppers, sweet, green, canned, solids and liquids
1369 Peppers, sweet, red, canned, solids and liquids
1369 Pepper, sweet, green, canned, solids and liquid
1369 Pepper, sweet, red, canned, solids and liquid
1360 USDA Commodity, Bakery, Flour Mix Low-fat
1348 Cornmeal, white, self-rising, degermed, enriched
1348 Cornmeal, yellow, self-rising, degermed, enriched
1340 Bretzel
1338 Sauce, tomato chili sauce, bottled, with salt
1338 Sauce, peanut, made from peanut butter, water, soy sauce
1338 Sauce, peanut, made from peanut butter, water, soy sauce
1338 Sauce, tomato chili sauce, bottled, salted
1338 Sauce, peanut (made from peanut butter, water, soy sauce)
1337 Grains, rice and vermicelli mix, beef flavour, unprepared
1337 Rice and vermicelli mix, beef flavor, unprepared
1335 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
1335 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
1335 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
1334 Barbecue loaf, pork, beef
1334 Deli-meat, bologna (baloney), mixed meats
1333 Croutons, seasoned
1332 Dessert, pudding, lemon, dry mix, instant, unprepared
1332 Puddings, lemon, dry mix, instant
1327 Pork, cured, ham, whole, lean
1327 Pork, cured, ham, whole, separable lean only, roasted
1327 Pork, cured, ham, whole, separable lean only, roasted
1324 Sausage, Chorizo, semi-dried (Spanish style), cured
1322 Deli meat, beef, cured, jellied
1322 Honey roll sausage, beef
1322 Beef, cured, luncheon meat, jellied
1320 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated
1319 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
1319 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
1316 Cheese, American, nonfat or fat free
1316 Yellow rice with seasoning, dry packet mix, unprepared
1310 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
1310 Duck breast fillet, smoked
1303 Rice and vermicelli mix, rice pilaf flavor, unprepared
1303 Rice and vermicelli mix, rice pilaf flavor, unprepared
1303 Grains, rice and vermicelli mix, pilaf flavour, unprepared
1302 Deli-meat, chicken breast, cooked, extra lean
1300 Deli-meat, thuringer, cervelat, beef and pork
1300 Sauce, worcestershire
1300 Thuringer, cervelat, summer sausage, beef, pork
1300 Thuringer, cervelat, summer sausage, beef, pork
1300 Causses blue cheese, from cow's milk
1300 Khatfa (phyllo or filo pastry), prepacked
1300 Cheese, parmesan, dried, finely grated
1300 Juice drink powder (e.g. Tang, Foster Clarks)
6 oz/ 170ml / 170gm
1299 Egg, white, dried, stabilized, glucose reduced
1298 Wiener (frankfurter), reduced fat
1298 Shrimp (crayfish), whole, dried
1297 Cheese food, imitation
1297 Sausage, Berliner, pork, beef
1297 Cheese food, pasteurized process, American, imitation, without added vitamin D
1295 MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
1295 Wiener (frankfurter), turkey
1293 Deli-meat, bologna (baloney), beef
1290 Roquefort cheese, from ewe's milk
1289 Luncheon meat, pork, canned
1284 Cheese food, pasteurized process, American, vitamin D fortified
1283 Bread stuffing, cornbread, dry mix, unprepared
1280 Egg, chicken, white, dried
1280 Egg, white, dried
1280 Tapenade (a puree of capers, pitted black olives, anchovy and herbs, with olive oil and lemon juice
6 oz/ 170ml / 170gm
1280 Egg white, powder
1279 Cheese product, pasteurized process, American, vitamin D fortified
1279 Cheese product, pasteurized process, American, vitamin D fortified
1278 Pork, cured, ham, boneless, extra lean and regular, unheated
1278 Pork, cured, ham, boneless, extra lean and regular, unheated
1278 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
1276 Ham, lean, canned
1276 Biscuit, plain/buttermilk, dry mix, unprepared
1276 Pork, cured, ham, extra lean and regular, canned, unheated
1276 Pork, cured, ham, extra lean and regular, canned, unheated
1276 Biscuits, plain or buttermilk, dry mix
1275 Deli-meat, pickle and pimiento loaf, pork
1274 Bacon, middle rasher, untrimmed, raw
1270 Bacon, back
1270 Trout, farmed, smoked
1269 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
1269 Pork, cured, ham, steak, boneless, extra lean, unheated
1267 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
1265 Salad dressing, caesar, fat-free
1262 Sauce, cocktail, ready-to-serve
12 Oz/ 340gm
1260 Olives, green, in brine
1258 Beef, chopped, cured, smoked
1258 Beef, cured, smoked, chopped beef
1255 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1253 Deli-meat, summer sausage
1252 Deli-meat, pepperoni
1251 Sauce, pasta, basil pesto, commercial
1250 Ham, leg, lean
1250 Pork and beef mortadella
1250 Puffed salty snacks, made from potato
1250 Pork, cured, shoulder, blade roll, separable lean and fat, unheated
1249 OSCAR MAYER, Ham (chopped with natural juice)
12 Oz/ 340gm
1249 Deli-meat, ham, cooked, sliced
1247 Cornmeal, yellow, self-rising, bolted, plain, enriched
1247 Cornmeal, white, self-rising, bolted, plain, enriched
1246 Mortadella, beef, pork
1246 Mortadella, beef, pork
1246 Deli-meat, roast beef, cooked, sliced
1245 Ham, minced
1242 Sauce, barbecue, KRAFT, original
1240 Snacks, pretzels, hard, plain, salted
1240 Snacks, pretzels, hard, plain, salted
1240 Snacks, pretzels, hard, plain, salted
1240 Sausage, kielbasa (kolbassa)
1240 Sausage, Beerwurst, beer salami, pork
1240 Bologna, chicken, pork
1240 Beerwurst, beer salami, pork
1239 Deli-meat, chicken, cooked, sliced
1238 Grains, rice and vermicelli mix, chicken flavour, unprepared
1238 Rice and vermicelli mix, chicken flavor, unprepared
1237 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
1225 Luxury loaf, pork
1225 Liver cheese, pork
1223 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
1220 New england brand sausage, pork, beef
1220 Sausage, New england brand, pork, beef
1220 Chili sauce, sweet
1217 Beef, cured, corned beef, brisket, raw
1214 Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
1214 Crackers, saltines, whole wheat (includes multi-grain)
1214 Crackers, saltines, whole wheat (includes multi-grain)
1214 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)
1210 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
1210 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
1210 Olive (average)
1209 Salad dressing, caesar dressing, regular
1208 Pickles, cucumber, sour
1208 Pickles, cucumber, sour
1208 Dua chu?t h?p
1208 Dua chu?t, mu?i
1208 Pickles
1204 Sausage, spicy beef and roasted red pepper, cooked
1201 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
1200 Butter replacement, without fat, powder
1200 Kielbasa, Polish, turkey and beef, smoked
1200 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
1200 Turkey, white, rotisserie, deli cut
1200 Salty snacks, crackers, reduced fat
1200 Cooked ham, choice, w rind
1198 Sausage, kielbasa (kolbassa), extra lean
1198 Hot chocolate, cocoa, without sugar, mix, powder
1197 Ham and cheese spread
1194 Meat stick, chicken/turkey, refrigerated
1193 Rice mix, cheese flavor, dry mix, unprepared
1193 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
1193 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
1190 Braised ham on the bone
1188 Deli-meat, chicken breast, oven-roasted, sliced
1187 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
1182 Luncheon sausage, pork and beef
1182 Deli-meat, Montreal smoked meat, extra lean
1181 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
1180 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
1180 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
1180 American-style sauce, prepacked
1179 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
6 oz/ 170ml / 170gm
1179 OSCAR MAYER, Bologna (beef)
1173 Smoked link sausage, pork and beef, nonfat dry milk added
1173 Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
1171 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
1170 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
1167 Crackers, cheese, reduced fat
1167 Crackers, cheese, reduced fat
1167 Cracker, cheese, reduced fat
1166 Sausage, spicy beef and roasted red pepper, raw
1166 Beef, cured, corned beef, brisket, cooked
1164 Picnic loaf, pork, beef
1163 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
1160 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
1160 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
1160 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
1159 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
1155 USDA Commodity, pork, cured, ham, boneless, cooked, heated
1155 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated
1150 Parmesan cheese topping, fat free
1150 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
1148 Pancakes, plain, dry mix, incomplete (includes buttermilk)
1148 Crackers, cream, GAMESA SABROSAS
1148 Salad dressing, caesar, low calorie
1147 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted
1146 Cheese, blue
1145 Sauce, sofrito, prepared from recipe
1143 Meat stick, beef, refrigerated
1141 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
1140 KFC, Popcorn Chicken
1140 Ham, extra lean, canned
1140 Salami, cooked, beef
1140 Mimolette cheese, from cow's milk
1139 Deli-meat, turkey breast, cooked, sliced
1139 Cheese, feta
1135 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
1134 Deli-meat, mock chicken loaf
1133 Salad dressing, russian dressing
1131 Cheese, mexican, queso anejo
1131 Cheese, mexican, queso anejo
1131 Cheese, mexican, queso anejo
1131 Beef, cured, sausage, cooked, smoked
1131 Sausage, beef, cured, cooked, smoked
1130 Chitterling sausage, pan-reheated
1130 Lardoons, raw
1129 Salad dressing, italian dressing, fat-free
1129 Salad dressing, italian dressing, fat-free
1129 Salad dressing, italian, fat free
1127 Mother's loaf, pork
1125 Restaurant, family style, shrimp, breaded and fried
1124 Wiener (frankfurter), chicken
1122 Deli-meat, mortadella
1121 Cereals, QUAKER, corn grits, instant, plain, dry
1120 Bologna, chicken, pork, beef
1120 Harissa (hot spicy sauce), prepacked
1120 Coated peanuts
1117 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
1117 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
1111 Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
113 grams / 2 oz
1110 Olive, green, stuffed (anchovy, sweet peppers, etc…)
1109 Wiener (frankfurter), Bavarian
1108 Noodle, wheat, instant, flavoured, dry, uncooked
1107 Pork, cured, ham, whole, lean, bone-in, unheated
1107 Salami, cooked, turkey
1106 Deli-meat, corned beef, shaved
1104 Sauce, mustard, yellow, ready-to-serve
1104 Mustard, prepared, yellow
1104 Wiener (frankfurter), regular, mixed meats
1102 Cheese spread, American or Cheddar cheese base, reduced fat
1102 Cheese spread, American or Cheddar cheese base, reduced fat
1102 Salad dressing, spray-style dressing, assorted flavors
1101 Spinach, Swiss chard, leaves, stewed (without salt)
1100 Sausage, chorizo, uncooked
1100 Cheese, fetta (feta)
1100 Mustard, Dijon
1100 Smoked Alsatian sausage or Landjäger
1100 Smoked lardoons, raw
1100 Mustard, prepared, yellow
1098 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
1096 Pickle relish, hamburger
1096 Pickle relish, hamburger
1091 Pickle relish, hot dog
1091 Pickle relish, hot dog
1090 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
1090 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
1090 Frankfurter, meat
1090 Olives, black (average food)
1090 Chitterling sausage, sautéed/pan-fried
1090 Breakfast cereal, flakes of corn
1090 Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)
1090 Cheese, blue vein
1088 Pork, cured, ham, patties, unheated
1088 Pork, cured, ham patties, unheated
1087 Chicken breast, oven-roasted, fat-free, sliced
1085 Rice, spanish rice mix, unprepared
1085 Spanish rice mix, dry mix, unprepared
1082 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
1082 Pancakes, plain, dry mix, complete (includes buttermilk)
1080 Sausage, liver, grilled (without salt and fat)
1080 Burgundy-style sauce, prepacked
1079 Wiener (cheesefurter), cheddar smokie
1079 Frankfurter, meat and poultry, cooked, grilled
1079 Whey, sweet, dried
1079 Whey, sweet, dried
1079 Whey, sweet, dry
1078 WORTHINGTON Leanies, frozen, unprepared
1078 Beef, cured, pastrami
1077 Prawn, flesh, cooked from raw, no added fat
1075 Ham salad spread
1074 Salad dressing, italian dressing, reduced calorie
1073 Deli-meat, bologna (baloney), chicken
1072 Deli-meat, turkey breast, oven roasted, sliced
1070 KFC, biscuit
1070 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
1070 Malesele (Cow Blood with Sour Milk) (Check)
1070 Sandwich made with French bread, salami and butter
1070 Trout egges, canned
1069 Bacon, turkey, unprepared
1069 Turkey bacon, unprepared
1068 Pork, cured, ham, extra lean and regular, canned, roasted
1068 Pork, cured, ham, extra lean and regular, canned, roasted
1067 Soup, bouillon cubes and granules, low sodium, dry
1066 Beef, cured, corned beef, outside and eye of round, cooked
1066 PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough
1063 Deli-meat, salami, cooked, beef
1063 Pork, cured, ham patties, grilled
1062 Kielbasa, fully cooked, grilled
1062 Kielbasa, fully cooked, grilled
1061 Deli-meat, black forest ham
1060 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
1060 Sauce, pesto, prepacked
1060 Sauce, Worcestershire, commercial
1059 PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
1055 Bologna, pork, turkey and beef
1051 Crumpet, from white flour, toasted
1050 Sausage, lamb, plain, fried, no added fat
1050 Spirulina, (spirulina sp.), dried
1050 Auvergne blue cheese, from cow's milk
1050 CRACKER BARREL, country fried shrimp platter
1050 Ham, flaked, canned
1050 Pork, pickled, pork hocks
1050 Pork, pickled pork hocks
1048 Seaweed, spirulina, dried
1046 Kielbasa, fully cooked, pan-fried
1045 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
1044 Crackers, rye, sandwich-type with cheese filling
1044 Cracker, rye, sandwich-type with cheese filling
1042 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
1040 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1040 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
1040 Pickle and pimiento loaf, pork
1040 Chicken breast, fat-free, mesquite flavor, sliced
1040 Dessert, pudding, coconut, dry mix, instant, unprepared
1040 Puddings, coconut cream, dry mix, instant
1040 Feta or Feta-type cheese, 100% from ewe's milk
1040 Smoked lardoons, cooked
1040 Morteaux sausage
1038 Turkey ham, sliced, extra lean, prepackaged or deli-sliced
1038 Deli-meat, capicollo (cappocollo)
1038 HORMEL, Cure 81 Ham
1036 OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
1036 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
1034 Sausage, chicken, beef, pork, skinless, smoked
1032 Pork and chicken, canned
1032 Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
1032 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1032 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1032 Luncheon meat, sliced, chicken
1030 Ketchup, prepacked
1030 Atlantic herring, marinated, or rollmops
1030 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
1028 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
1027 Sauce, barbecue
1027 Sauce, barbecue
1027 Sauce, barbecue, ready-to-serve
1025 OSCAR MAYER, Wieners (beef franks)
1022 Snacks, corn-based, extruded, cones, plain
1022 Snacks, corn-based, extruded, cones, plain
1020 Pork, cured, back bacon, pan-fried
1020 Glasswort (Salicornia sp.), fresh
1020 Tomato, dried, in oil
1019 Fish, whitefish, lake, mixed species, native, smoked
1019 Fish, whitefish, mixed species, smoked
1016 HORMEL Canadian Style Bacon
1015 Salmon, smoked, sliced
1013 Frankfurter, meat, heated
1013 Bologna, beef
1013 Bologna, beef
1013 Deli-meat, sandwich spread, unspecified meat
1013 Sandwich spread, pork, beef
1013 Sandwich spread, pork, beef
1012 Sauce, barbecue, BULL'S-EYE, original
1010 Deli-meat, pastrami, beef, extra lean, sliced
1010 Pastrami, beef, 98% fat-free
1010 Salty snacks, puff pastry
1010 Salad dressing, reduced fat, prepacked
1010 Salad dressing, (50-75% of oil), prepacked
1010 Feta-type cheese from cow's milk, in oil and spices
1010 Butter, 80% fat, salted
1008 DENNY'S, mozzarella cheese sticks
1005 Soy protein isolate (prepared with sodium)
1005 Soy protein isolate
1005 Soy protein isolate
1004 Salad dressing, honey mustard, fat free
1004 Dressing, honey mustard, fat-free
1004 Dressing, honey mustard, fat-free
1003 Snacks, tortilla chips, nacho, light
1003 Snacks, tortilla chips, nacho-flavor, reduced fat
1002 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
1002 Sausage, blood sausage (Blood pudding), cooked
1002 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
1002 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
1000 Cheese, Swiss, nonfat or fat free
1000 Cheese, cheddar, nonfat or fat free
1000 PACE, Jalapenos Nacho Sliced Peppers
1000 Sandwich spread, with chopped pickle, regular, unspecified oils
1000 Salad dressing, sesame seed dressing, regular
1000 Ketchup, reduced sugar, prepacked
1000 Cheese, parmesan, fresh, regular fat
1000 Extruded snack, cheese flavoured
1000 Sausage, frankfurters
1000 Bacon, middle rasher, separable fat, fried, no added fat
1000 Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)
999 Salty snacks
998 Sauce, pesto, ready-to-serve, shelf stable
997 POPEYES, Spicy Chicken Strips, analyzed 2006
996 Turkey, drumstick, smoked, cooked, with skin, bone removed
996 Turkey, light or dark meat, smoked, cooked, skin and bone removed
996 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
996 Turkey, wing, smoked, cooked, with skin, bone removed
993 Salad dressing, italian dressing, commercial, regular
993 Salad dressing, italian dressing, commercial, regular
993 Salad dressing, italian, commercial, regular
993 Canadian bacon, cooked, pan-fried
993 Canadian bacon, cooked, pan-fried
992 Cured meat and sausages (average)
991 Cretons, veal
990 Deli-meat, prosciutto (cotto ham), extra lean
990 Pork sausage, link/patty, fully cooked, microwaved
990 Puffed salty snacks, made from maize/corn, without peanuts
988 SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)
987 Wiener (frankfurter), beef
987 Pork, cured, breakfast strips, raw or unheated
987 Pork, cured, breakfast strips, raw or unheated
986 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
985 Horse sausage, cervelas type
984 Deli-meat, pepperoni, turkey, reduced fat
983 Sausage, Knackwurst (Knockwurst), cooked
983 Frankfurter, meat and poultry, low fat