Pork, cured, ham, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69970 | Water | ||
| 24360 | Protein | ||
| 3590 | Total lipid (fat) | ||
| 2790 | ASH, TOTAL | ||
| 760 | Sodium, Na | ||
| 370 | Potassium, K | ||
| 263 | Phosphorus, P | ||
| 65 | Cholesterol | ||
| 23 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 6.493 | Niacin | ||
| 6.1 | Betaine | ||
| 2.43 | Zinc, Zn | ||
| 1.23 | Iron, Fe | ||
| 0.683 | Pantothenic acid | ||
| 0.492 | Thiamin | ||
| 0.482 | Vitamin B-6 | ||
| 0.29 | Vitamin E (alpha-tocopherol) | ||
| 0.251 | Riboflavin | ||
| 0.148 | Copper, Cu | ||
| 0.03 | Tocopherol, gamma | ||
| 0.0223 | Selenium, Se | ||
| 0.022 | Manganese, Mn | ||
| 0.02 | Tocotrienol, gamma | ||
| 0.0016 | Menaquinone-4 | ||
| 0.001 | Folic acid | ||
| 0.0006 | Vitamin B-12 | ||
| 0.0003 | Vitamin K (phylloquinone) |