Stewed Cowpea Leaves (Rhikhuvi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74100 | Water | ||
13300 | Total lipid (fat) | ||
3500 | Carbohydrate | ||
3200 | Fiber, total dietary | ||
3200 | Protein | ||
2800 | ASH, TOTAL | ||
660 | Sodium, Na | ||
202 | Potassium, K | ||
152 | Energy | ||
146 | Calcium, Ca | ||
49 | Phosphorus, P | ||
47 | Phytic acid | ||
23 | Magnesium, Mg | ||
12.6 | Vitamin C | ||
8 | Cholesterol | ||
1.3 | Iron, Fe | ||
0.7 | Niacin | ||
0.53 | Zinc, Zn | ||
0.239 | Carotene, beta | ||
0.22 | Riboflavin | ||
0.19 | Thiamin | ||
0.052 | Vitamin A, IU | ||
0.031 | Folic acid | ||
0.012 | Retinol | ||
0.001 | Selenium, Se | ||
0.00015 | Vitamin B-12 |