Foods containing Cholesterol

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3271.74 ## óc bò, lu?c
3100 ## Beef, variety meats and by-products, brain, cooked, simmered
3100 ## Beef, variety meats and by-products, brain, cooked, simmered
3100 ## Brain, calf, cooked
3100 ## Veal, variety meats and by-products, brain, cooked, braised
3100 ## Veal, brain, braised
3100 ## Beef, brain, simmered
3010 ## Beef, brain, raw
3010 ## Beef, variety meats and by-products, brain, raw
3010 ## óc bò
2559 ## Lamb, New Zealand, imported, brains, cooked, soaked and fried
2504 ## Lamb, variety meats and by-products, brain, cooked, pan-fried
2504 ## Lamb, brain, pan-fried
2430 ## Brain, pork, braised
2385.87 ## óc l?n, lu?c
2320 ## Egg yolk, powder
2307 ## Egg, yolk, dried
2307 ## Egg, chicken, yolk, dried
2298.85 ## Lòng đỏ trứng gà, rán
2222.22 ## Lòng đỏ trứng gà, chần
2222.22 ## Lòng đỏ trứng gà luộc
2200 ## Brain, pork, raw
2197.8 ## Lòng đỏ trứng gà, xào
2195 ## Pork, fresh, variety meats and by-products, brain, raw
2195 ## óc l?n
2195 ## Pork, brains, raw
2120 ## Veal, brain, pan-fried
2120 ## Veal, variety meats and by-products, brain, cooked, pan-fried
2100 ## Lamb, New Zealand, imported, brains, raw
2043 ## Lamb, variety meats and by-products, brain, cooked, braised
2043 ## Lamb, brain, braised
2040 ## Brain, lamb, cooked
2000 ## Lòng đỏ trứng gà
1700 ## Egg, whole, dried
1670 ## Egg, powder
1670 ## Lamb brain, boiled (without salt), drained
1670 ## Lamb brain, grilled (without salt or fat)
1670 ## Lamb brain, stewed (as part of a recipe)
1630 ## Egg, whole, dried
1630 ## Egg, chicken, dried, whole
1590 ## Veal, brain, raw
1590 ## Veal, variety meats and by-products, brain, raw
1590 ## Brain, calf, raw
1352 ## Lamb, variety meats and by-products, brain, raw
1352 ## Lamb, brain, raw
1350 ## Brain, lamb, raw
1340 ## Lamb brain, raw
1194 ## Egg, chicken, yolk, fresh or frozen, raw
1050 ## Egg, chicken, yolk, raw
1040 ## Foie gras, duck's liver, whole, cooked
1020 ## Egg, turkey, raw
1020 ## Egg, turkey, boiled (without salt)
1016.09 ## Tr?ng v?t, rán
1002 ## Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
991 ## Egg, yolk, raw, frozen, pasteurized
982.222 ## Tr?ng v?t, ch?n
982.222 ## Tr?ng v?t lu?c
977 ## Dagaa fish (omena), dried, raw
977 ## Fish, whole, dried
971.429 ## Tr?ng v?t, xào
970.115 ## Tr?ng chim cút, rán
939 ## Egg yolk, raw
937.778 ## Tr?ng chim cút lu?c
937.778 ## Tr?ng chim cút, ch?n
933 ## Egg, turkey, whole, fresh, raw
933 ## Egg, turkey, whole, fresh, raw
933 ## Turkey egg, raw
927.473 ## Tr?ng chim cút, xào
917 ## Egg, yolk, raw, frozen, sugared, pasteurized
912 ## Egg, yolk, raw, frozen, salted, pasteurized
885 ## Lamb liver, boiled (without salt), drained
884 ## Egg, duck, whole, fresh, raw
884 ## Duck egg, raw
884 ## Egg, duck, whole, fresh, raw
884 ## Tr?ng v?t
884 ## Egg, duck, whole, fresh, raw
852 ## Egg, goose, whole, fresh, raw
852 ## Goose egg, raw
844 ## Quail egg, raw
844 ## Egg, quail, whole, fresh, raw
844 ## Trứng chim cút
844 ## Egg, quail, whole, fresh, raw
844 ## Egg, quail, whole, fresh, raw
844 ## Egg, quail, raw
844 ## Egg, quail, boiled (without salt)
833 ## Egg, guinea fowl, boiled (without salt)
833 ## Egg, guinea fowl, raw
791 ## Veal, variety meats and by-products, kidneys, cooked, braised
791 ## Veal, kidney, braised
779 ## Lamb liver, stewed (as part of a recipe)
766 ## Fish oil, herring
766 ## Herring oil
766 ## Fish oil, herring
747 ## Egg, duck, raw
747 ## Egg, duck, boiled (without salt)
736 ## Egg, fried without added fat
721 ## Lamb liver, grilled (without salt or fat)
716 ## Beef, kidney, simmered
716 ## Beef, variety meats and by-products, kidneys, cooked, simmered
716 ## Beef, variety meats and by-products, kidneys, cooked, simmered
710 ## Sardine oil
710 ## Fish oil, sardine
710 ## Fish oil, sardine
660.256 ## Gan vịt, luộc
648 ## Turkey, liver, all classes, cooked, simmered
648 ## Liver, turkey, cooked
648 ## Turkey, all classes, liver, cooked, simmered
648 ## Turkey, all classes, liver, simmered
631 ## Beef kidney, boiled (without salt), drained
631 ## Beef kidney, stewed (as part of a recipe)
621 ## Beef kidney, grilled (without salt or fat)
612 ## Egg yolk, cooked
607 ## Egg, chicken, raw
607 ## Egg, chicken, boiled (without salt)
588 ## Fish, caviar, black and red, granular
588 ## Trứng cá muối
587 ## Pork snout in salad dressing sauce
584 ## Lamb liver, raw
572 ## Egg substitute, powder
572 ## Egg substitute, powder
570 ## Fish liver oil
570 ## Fish oil, cod liver
570 ## Fish oil, cod liver
566 ## Lamb, New Zealand, imported, liver, cooked, soaked and fried
565 ## Lamb, variety meats and by-products, kidneys, cooked, braised
565 ## Kidney, lamb, braised
565 ## Lamb, kidney, braised
564 ## Chicken, liver, all classes, cooked, pan-fried
564 ## Chicken, liver, all classes, cooked, pan-fried
563 ## Chicken, liver, all classes, cooked, simmered
563 ## Liver, chicken, cooked
563 ## Chicken, liver, all classes, cooked, simmered
563 ## Chicken, broiler, liver, simmered
559 ## Cricket, dried, raw
555.405 ## Bầu dục bò, luộc
541 ## Salmon roe, semi-preserved
540.23 ## Tr?ng gà ta, rán
527 ## Egg, chicken, fried in oil
523 ## Lamb, New Zealand, imported, testes, cooked, soaked and fried
522.222 ## Tr?ng gà ta, ch?n
522.222 ## Tr?ng gà ta lu?c
521 ## Fish oil, menhaden
521 ## Fish oil, menhaden
516.484 ## Tr?ng gà ta, xào
515 ## Liver, goose, raw
515 ## Liver, duck, raw
515 ## Gan vịt
515 ## Duck, domesticated, liver, raw
515 ## Duck, domesticated, liver, raw
511 ## Veal, liver, braised
511 ## Veal, variety meats and by-products, liver, cooked, braised
510 ## Cod liver oil
508 ## Lamb, New Zealand, imported, kidney, cooked, soaked and fried
507.407 ## Bầu dục bò, xào
507 ## Chicken liver, boiled (without salt), drained
501 ## Lamb, liver, braised
501 ## Lamb, variety meats and by-products, liver, cooked, braised
500 ## Fish oil, menhaden, fully hydrogenated
500 ## Fish oil, menhaden, fully hydrogenated
493 ## Lamb, variety meats and by-products, liver, cooked, pan-fried
493 ## Lamb, liver, pan-fried
485 ## Fish oil, salmon
485 ## Salmon oil
485 ## Veal, variety meats and by-products, liver, cooked, pan-fried
485 ## Fish oil, salmon
485 ## Veal, liver, pan-fried
480 ## Kidney, pork, cooked
479.167 ## Gan gà, luộc
478 ## Liver, poultry, cooked
470 ## Tr?ng gà ta
462 ## Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
456 ## Chicken giblets, boiled (without salt), drained
452 ## Turkey, gizzard, all classes, cooked, simmered
452 ## Turkey, all classes, gizzard, cooked, simmered
452 ## Turkey, all classes, gizzard, simmered
449 ## Chicken giblets, grilled (without salt or fat)
449 ## Chicken giblets, stewed (as part of a recipe)
446 ## Chicken liver, stewed (as part of a recipe)
443 ## Trout egges, canned
442 ## Chicken, broilers or fryers, giblets, cooked, simmered
440 ## Kidney, all types, cooked
439 ## Fish, whitefish, eggs (Alaska Native)
436 ## Kidney, beef, cooked
431.081 ## Bầu dục lợn, luộc
431 ## Fried Egg
426 ## Hard boiled eggs
426 ## Fast foods, egg, scrambled
426 ## Fast foods, egg, scrambled
418 ## Egg, chicken, whole, raw
415 ## Liver, turkey, raw
415 ## Turkey, all classes, liver, raw
415 ## Goat liver, raw
415 ## Turkey, liver, all classes, raw
413 ## Chicken liver, grilled (without salt or fat)
411 ## Bầu dục bò
411 ## Beef, variety meats and by-products, kidneys, raw
411 ## Kidney, beef, raw
411 ## Beef, kidneys, raw
404 ## Beef, New Zealand, imported, variety meats and by-products, kidney, raw
403.077 ## Lòng gà (cả bộ), xào
403.077 ## Lòng gà (cả bộ), luộc
400 ## Sweetbread, lamb, cooked
398 ## Egg, raw
398 ## Liver, chicken, raw
398 ## Beef liver, boiled (without salt), drained
397 ## Beef kidney, raw
396 ## Beef, variety meats and by-products, liver, cooked, braised
396 ## Beef, variety meats and by-products, liver, cooked, braised
396 ## Kidney, veal, sautéed/pan-fried
396 ## Beef, liver, braised
395 ## Foie gras, duck's liver, without pieces
393.827 ## Bầu dục lợn, xào
393 ## Lamb, New Zealand, imported, testes, raw
391 ## Poultry liver pâté
391 ## Pate, chicken liver, canned
390.909 ## Gan lợn, luộc
390 ## Sea lion, Steller, kidney (Alaska Native)
390 ## Game meat, native, sea lion, stellar, kidney, raw
389 ## Moose, liver, braised (Alaska Native)
387 ## Trứng vịt muối
387 ## Egg, whole, raw, frozen, salted, pasteurized
386 ## Lamb, New Zealand, imported, liver, raw
381 ## Beef, variety meats and by-products, liver, cooked, pan-fried
381 ## Beef, variety meats and by-products, liver, cooked, pan-fried
381 ## Beef, liver, pan-fried
374 ## Fish, roe, mixed species, raw
374 ## Fish, roe, mixed species, raw
373 ## Egg, whole, cooked, hard-boiled
372 ## Egg, whole, raw, fresh
371 ## Lamb, variety meats and by-products, liver, raw
371 ## Liver, lamb, raw
371 ## Lamb, liver, raw
370 ## Chicken, broiler, gizzard, simmered
370 ## Chicken, gizzard, all classes, cooked, simmered
370 ## Chicken, gizzard, all classes, cooked, simmered
370 ## Egg, poached
369 ## Lamb, New Zealand, imported, kidney, raw
365.8155 ## Egg, chicken, whole, fresh or frozen, raw
364.063 ## Mực tươi, chiên
364.063 ## Mực tươi, nướng
364.063 ## Mực tươi, hấp
364.063 ## Mực tươi, xào
364 ## Veal, variety meats and by-products, kidneys, raw
364 ## Kidney, calf, raw
364 ## Veal, kidney, raw
363 ## Pork, spleen, raw
363 ## Pork, fresh, variety meats and by-products, spleen, raw
359 ## Turkey, all classes, heart, cooked, simmered
359 ## Heart, turkey, cooked
359 ## Sea lion, Steller, liver (Alaska Native)
359 ## Turkey, heart, all classes, cooked, simmered
359 ## Game meat, native, sea lion, stellar, liver, raw
359 ## Turkey, all classes, heart, simmered
357.143 ## Gan bò, luộc
355 ## Liver, pork, cooked
355 ## Preserved gizzards, duck, canned
355 ## Egg, hard-boiled
350 ## Veal, variety meats and by-products, thymus, cooked, braised
350 ## Veal, variety meats and by-products, thymus, cooked, braised
350 ## Beef liver, stewed (as part of a recipe)
350 ## Veal, thymus, braised
345 ## Chicken, broiler, liver, raw
345 ## Chicken, liver, all classes, raw
345 ## Chicken, liver, all classes, raw
345 ## Gan gà
344 ## Chitterling sausage, sautéed/pan-fried
340 ## Veal, variety meats and by-products, spleen, raw
340 ## Veal, spleen, raw
337 ## Lamb, kidney, raw
337 ## Lamb, variety meats and by-products, kidneys, raw
337 ## Kidney, lamb, raw
335 ## Chicken liver, raw
334 ## Veal, liver, raw
334 ## Veal, variety meats and by-products, liver, raw
334 ## Egg, fried, salted
330 ## Chitterling sausage, pan-reheated
324 Beef liver, grilled (without salt or fat)
322 Offal, cooked (average)
320 Ph?i l?n, lu?c
320 Ph?i l?n
320 Pork, fresh, variety meats and by-products, lungs, raw
320 Pork, lungs, raw
319 Pork, kidney, raw
319 Bầu dục lợn
319 Pork, fresh, variety meats and by-products, kidneys, raw
319 Kidney, pork, raw
316 Game meat, dried, salted
316 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
316 Pork, variety meats and by-products, stomach, cooked, simmered
313 Omelette, from chicken egg
310 Chitterling sausage from Troyes, raw
310 Chicken giblets, raw
307.692 Mề gà, xào
307.692 Mề gà, luộc
307 Chai ya Maziwa (Mixed Tea)
305 Omena Stew
301 Pork, liver, raw
301 Gan lợn
301 Pork, fresh, variety meats and by-products, liver, raw
301 Omelette, with herbs
301 Liver, pork, raw
290 Ghee (cow milk)
290 Shrimp (crayfish), whole, dried
288 Liver, young cow, raw
288 Liver, calf, cooked
286 Liver, calf, raw
284 Chitterling sausage, raw
284 Egg, chicken, local breed, raw
284 Egg, chicken, local breed, boiled (without salt)
278.75 D? dày l?n, lu?c
277 Egg, scrambled, with added fat
277 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
277 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
277 Pork, intestine (chitterlings), simmered
275 Beef, liver, raw
275 Sweetbread, calf, sautéed/pan-fried
275 Beef, variety meats and by-products, liver, raw
275 Gan bò
271 Turkey, gizzard, all classes, raw
271 Turkey, all classes, gizzard, raw
270 Omelette, with lardoons
270
266 Fish, whitefish, dried (Alaska Native)
264 Oil, from cow’s milk butter (ghee)
264 Fritter, filled with eggs (filo pastry), home-made, cooked
263.158 Cá m?, chiên/rán ng?p d?u (giòn)
263.158 Cá m?, chiên giòn
263 Beef, spleen, raw
263 Beef, variety meats and by-products, spleen, raw
263 Liver, rabbit, raw
262 Lòng gà (cả bộ)
262 Beef liver, raw
260 Lamb, pancreas, raw
260 Lamb, variety meats and by-products, pancreas, raw
260 Squid, fried or pan-fried with fat
260 Sweetbread, lamb, raw
256 Butter oil or concentrated butter
256 Butter oil, anhydrous
256 Butter oil, anhydrous
256 Butter oil, anhydrous
254 Beef, New Zealand, imported, variety meats and by-products, liver, raw
253 Omelette, with cheese
253 Lump roe, semi-preserved
252 Crustaceans, shrimp, mixed species, canned
252 Crustaceans, shrimp, mixed species, canned
252 Crustaceans, shrimp, mixed species, canned
250 Malesele (Cow Blood with Sour Milk) (Check)
250 Veal, thymus, raw
250 Lamb, spleen, raw
250 Cá m?, nu?ng
250 Lamb, variety meats and by-products, spleen, raw
250 Veal, variety meats and by-products, thymus, raw
249 Beef, New Zealand, imported, sweetbread, cooked, boiled
249 Egg Toast
249 Heart, lamb, cooked
249 Lamb, variety meats and by-products, heart, cooked, braised
249 Lamb, heart, braised
247 Squid, raw
247 Omelette, with mushrooms
246.914 Cá m?, xào
246.914 Cá m?, kho
245 Butter, 80% fat, salted
243 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
242 Heart, chicken, cooked
242 Beef, variety meats and by-products, lungs, raw
242 Beef, lungs, raw
242 Phổi bò
242 Phổi bò, luộc
240.964 Cá m?, h?p
240.964 Cá m?, lu?c
240 Gizzard, chicken, raw
240 M? gà
240 Chicken, gizzard, all classes, raw
240 Chicken, broiler, gizzard, raw
237 Pinkspotted shrimp, cooked
236 Tsiswa (Termites)
235 Fast foods, breakfast, biscuit with egg and bacon
235 Shrimp, penaeid, flesh, boiled (as part of a recipe)
235 Liver, lamb, cooked
235 Shrimp, penaeid, flesh, steamed (without salt)
235 Fast foods, biscuit, with egg and bacon
233 Mollusks, squid, mixed species, raw
233 M?c tuoi
233 Mollusks, squid, mixed species, raw
233 Mollusks, squid (calamari), mixed species, raw
230.303 Tôm biển, chiên
230.303 Tôm bi?n, rim
228 Spanish Omelette
227 Shrimp, penaeid, flesh, grilled (without salt or fat)
227 Steelhead trout, dried, flesh (Shoshone Bannock)
227 Fish, steelhead trout, meat, dried
225 Turkey, all classes, heart, raw
225 Turkey, heart, all classes, raw
225 Butter, whipped, with salt
225 Snail in parsley butter, prepacked, cooked
225 Heart, turkey, raw
225 Butter, whipped, with salt
224 Squid, boiled/cooked in water
223 Pork, fresh, variety meats and by-products, stomach, raw
223 Pork, fresh, variety meats and by-products, stomach, raw
223 Beef, variety meats and by-products, thymus, raw
223 D? dày l?n
223 Pork, stomach, raw
223 Beef, thymus, raw
222 Egg, soft-boiled
221 Cookies, ladyfingers, with lemon juice and rind
6 oz/ 170ml / 170gm
219 Butter, whipped
218 Butter, 80% fat, lightly salted
218 Butter, 82% fat, unsalted
217 Shrimp, palaemonid, flesh, steamed (without salt)
217 Beef, New Zealand, imported, sweetbread, raw
217 Shrimp, palaemonid, flesh, boiled (as part of a recipe)
215 Butter, unsalted
215 Butter, regular
215 Butter, without salt
215 Butter, salted
214 Butter, unknown fat content , unsalted (average)
214 Fish, salmon, chum, dried (Alaska Native)
213 Small cheese chou-pastry puff
212 Beef, variety meats and by-products, heart, cooked, simmered
212 Beef, variety meats and by-products, heart, cooked, simmered
212 Beef, heart, simmered
211 Butter, unknown fat content , half-salted (average)
210 Omelette, with vegetables, cheese, meat
209 Beef, variety meats and by-products, mechanically separated beef, raw
209 Prawn, common, cooked
209 Shrimp, palaemonid, flesh, grilled (without salt or fat)
209 Beef, mechanically deboned, raw
205 Giant tiger prawn, cooked
205 Beverages, ABBOTT, EAS whey protein powder
12 Oz/ 340gm
204 Liver, young cow, cooked
203 Cake, Sponge, without fat
202 Sweetbread, calf, raw
201 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
200 Cá m?
200 Sò, hấp
200 Sò, nướng
199 Fast foods, sandwiches and burgers, egg and cheese sandwich
199 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
198 Butter, from cow’s milk, salted
198 Butter, from cow’s milk, unsalted
195 Prawns, flesh, raw
195 Shrimp, penaeid, flesh, raw
195 Cricket, fresh, raw
193 Pork, pancreas, raw
193 Caramelized custard cream (crème brûlée), refrigerated
193 Pork, fresh, variety meats and by-products, pancreas, raw
192.647 Tim lợn, luộc
191.549 Tim gà, luộc
191 Chou pastry, sugar coated
190 Blood, beef, raw
189 Crustaceans, shrimp, cooked (not previously frozen)
189 Crustaceans, shrimp, cooked
189 Lamb, variety meats and by-products, tongue, cooked, braised
189 Lamb, tongue, braised
186 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
186 Cod liver, canned, drained
185.714 Thịt cừu, nạc, hầm
185.714 Thịt cừu, nạc, rim
184 Fast foods, breakfast, biscuit with egg and steak
184 Fast foods, biscuit with egg and steak
182.353 Tim bò, luộc
182 Omelette
181 Butter, 60-62% fat, light, unsalted
181 Whiteleg shrimp, boiled
180 Braunschweiger (a liver sausage), pork
180 Braunschweiger (a liver sausage), pork
180 Shrimp, palaemonid, flesh, raw
180 Sausage, Braunschweiger (liver sausage with bacon), pork
178 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
178 Pound cake
177 Turkey, skin from whole (light and dark), roasted
177 Turkey, whole, skin (light and dark), roasted
175 Termite, dried, raw
174 Liver cheese, pork
172 Toasted ham sandwich topped with grated cheese and a fried egg
172 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
171 Cream puff shell, prepared from recipe
170 Trai, hầm
170 Fast foods, croissant, with egg and cheese
170 Fast foods, breakfast, croissant with egg and cheese
170 Trai, luộc
168 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
168 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
167 Fast foods, breakfast, croissant with egg, cheese and bacon
167 Fast foods, croissant, with egg, cheese, and bacon
167 Butter (cow milk), salted (~80% fat)
167 Butter (cow milk), no added salt (~80-84% fat)
166 Fast foods, breakfast, biscuit with egg, cheese and bacon
166 Fast foods, biscuit, with egg, cheese, and bacon
165.306 Thịt thỏ rừng, nướng
164 Shrimp, cooked
164 Caribou, shoulder meat, dried (Alaska Native)
164 Butter pound cake, prepacked
163 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
163 Madeleine cake, pure butter, prepacked
163 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
163 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
162 Beef Stew
162 Goat meat, lean, stewed (as part of a recipe)
162 Tongue, calf, cooked
161.538 Lươn, kho
161.538 Lươn, hầm
161 Crustaceans, shrimp, raw (not previously frozen)
161 Fast Foods, biscuit, with egg and sausage
161 Cake, Sponge, homemade
161 Eel, roasted/baked
161 Duck terrine
161 Crustaceans, shrimp, raw
161 Fast foods, breakfast, biscuit with egg and sausage
160 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
160 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
160 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
160 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
160 Shrimp, frozen, raw
160 Lamb, New Zealand, imported, sweetbread, raw
159.184 Thịt cừu, nạc, nướng
159 Shrimp or prawn, cooked
158 Sausage, liver, raw
158 Liver sausage, liverwurst, pork
158 Veal, shoulder, blade, separable lean only, cooked, braised
158 Liver sausage, liverwurst, pork
158 Veal, shoulder, blade, lean, braised
157 Beef, tripe, simmered
157 Beef, variety meats and by-products, tripe, cooked, simmered
156 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
156 Lamb, variety meats and by-products, tongue, raw
156 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
156 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
156 Fast foods, biscuit, with egg and ham
156 Lamb, tongue, raw
156 Fast foods, breakfast, biscuit with egg and ham
155.556 Lươn, hấp
155.556 Lươn, luộc
155 Veal, shoulder, shank, lean, braised
155 Fish, salmon, red (sockeye), native, filets with skin, smoked
155 Veal, shoulder, arm, separable lean only, cooked, braised
155 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
155 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
154 Pork, fresh, variety meats and by-products, chitterlings, raw
154 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
154 Stir Fried Goat Meat
154 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
154 Pork, intestine (chitterlings), raw
153.061 Thịt ngựa, nướng
153 Springbok meat, boiled (without salt), drained
153 Turkey bacon, microwaved
153 Vegetable flan
153 Bacon, turkey, microwaved
153 Turkey bacon, cooked
152.683 Turkey, broiler, drumstick, meat and skin, roasted
152.5 Dạ dày bò, luộc
152 Tôm bi?n, lu?c
152 Tôm bi?n
152 Fish, cod, Atlantic, dried and salted
151 Turkey, all classes, skin and separable fat only, roasted
150 Pâté de foie gras, (goose liver pate), smoked, canned
150 Game meat, native, bowhead, blubber
150 Beef, corned beef, canned
150 Lươn, chiên/rán ngập dầu (giòn)
150 Goose liver pâté
150 Thịt cừu nửa mỡ, rim
150 Sunflower
150 Girasol
150 Shrimp or prawn, raw
150 Thịt cừu nửa mỡ, hầm
150 Lươn, chiên giòn
150 Pate de foie gras, canned (goose liver pate), smoked
150 Pate, goose liver, smoked, canned
150 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
149.123 Thịt hươu, hấp
149.123 Thịt hươu, luộc
149 Norway lobster, boiled/cooked in water
148.685 cá nục khô
148 Country-style pâté or terrine
148 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
148 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
146 Crustaceans, lobster, american (northern), boiled or steamed
146 Crustaceans, lobster, northern, cooked, moist heat
146 Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
146 Crustaceans, lobster, northern, cooked, moist heat
145.67 Veal, grain-fed, loin chop, lean and fat, braised
145 Paté (average)
145 Tongue, beef, cooked
145 Stewed Guinea Fowl
144.286 Lưỡi lợn, luộc
144 Turkey, enhanced, skin from whole, (light and dark), roasted
144 Turkey, skin from whole, (light and dark), with added solution, roasted
143.694 Turkey, all classes, drumstick, meat and skin, roasted
143.126 Turkey, all classes, drumstick, meat only, roasted
143 Veal, grain-fed, shoulder, shank, lean, braised
143 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled
143 Poultry, mechanically deboned, mature hens, raw
143 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
143 Poultry, mechanically deboned, from mature hens, raw
142.105 Thịt thỏ rừng, luộc
142.105 Thịt thỏ rừng, hầm
142 Fish, sardine, Atlantic, canned in oil, drained solids with bone
142 Fish, sardine, Atlantic, canned in oil, drained solids with bone
142 Heart, beef, cooked
142 Fish, sardine, Atlantic, canned in oil, drained solids with bone
141.744 Turkey, broiler, dark meat only, roasted
141.64 Veal, grain-fed, shoulder, shank, lean and fat, braised
141.329 Turkey, broiler, dark meat and skin, roasted
141 Chicken, broiler, thigh, meat, braised
141 Chicken, broiler, wing, meat and skin, roasted
141 Chicken, broiler, skin, cooked, rotisserie, with seasoning
141 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
141 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
141 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
141 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
141 Chicken, wing, meat and skin, roasted/baked
141 Caribou, rump meat, half dried (Alaska Native)
141 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
141 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
141 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
140 Fast foods, croissant, with egg, cheese, and ham
140 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
140 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
140 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
140 Veal, grain-fed, loin chop, lean, braised
140 Fast foods, breakfast, croissant with egg, cheese and ham
139.286 Thịt cừu, nạc, chiên, rán
139.177 Turkey, broiler, leg, meat and skin, roasted
139 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
139 Turkey, skin, from retail parts, from dark meat, cooked, roasted
139 BURGER KING, CROISSAN'WICH with Egg and Cheese
138.036 Turkey, broiler, leg, meat only, roasted
138 Goat meat, lean, boiled (without salt), drained
138 Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
137.931 Thịt ngỗng, nướng
137 McDONALD'S, Sausage Burrito
137 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
137 Picodon cheese, from goat's milk
137 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
137 Fast foods, breakfast burrito, with egg, cheese, and sausage
137 Heart, beef, raw
137 Crusteceans, crayfish, mixed species, farmed, boiled or steamed
136.909 Turkey, hen, drumstick, meat and skin, roasted
136.842 Thịt cừu, nạc, luộc
136.842 Thịt cừu, nạc, hấp
136.041 Turkey, all classes, back, meat and skin, roasted
136 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
136 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted
136 Chicken, broiler, heart, raw
136 Mbuboyi (Blood Cooked in Fresh Milk)
136 Tim gà
136 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
136 Heart, chicken, raw
136 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
136 Chicken, heart, all classes, raw
135.75 Turkey, hen, drumstick, meat only, roasted
135.714 Thịt dê, nạc, rim
135.714 Thịt dê, nạc, hầm
135.714 Thịt dê, nửa mỡ, hầm
135.714 Thịt dê, nửa mỡ, rim
135 Heart, lamb, raw
135 Lamb, variety meats and by-products, heart, raw
135 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
135 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
135 Lamb, heart, raw
134 Veal, leg (top round), separable lean and fat, cooked, braised
134 Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
134 Goat meat, lean, grilled (without salt or fat)
133.333 Thịt bò, vai, hầm
133 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
133 Snacks, beef sticks, smoked
133 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
133 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
133 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
133 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
133 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
133 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
133 Crottin cheese, from goat's milk, from raw milk
133 Chicken leg, meat, boiled/cooked in water
133 Crustaceans, crayfish, mixed species, wild, boiled or steamed
133 Meat sticks, beef, non-refrigerated, smoked
133 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
133 Chicken, broiler, thigh, meat, roasted
133 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
132.759 Thịt vịt, lườn, nướng
132.179 Turkey, all classes, dark meat and skin, roasted
132 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
132 Beef, variety meats and by-products, tongue, cooked, simmered
132 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
132 Preserved duck
132 Pork liver mousse
132 Chicken, skin (drumsticks and thighs), cooked, roasted
132 Beef, tongue, simmered
132 Beef, variety meats and by-products, tongue, cooked, simmered
132 Chicken, broiler, drumstick, meat, braised
131.997 Turkey, all classes, leg, meat and skin, roasted
131.579 Thịt ngựa, luộc
131.579 Thịt ngựa, hầm
131.378 Turkey, all classes, dark meat only, roasted
131.034 Thịt vịt, nướng
131.001 Turkey, broiler, thigh, meat and skin, roasted
131 Tim l?n
131 Pork, fresh, variety meats and by-products, heart, raw
131 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
131 Pork, heart, raw
131 Crayfish, raw
131 Heart, pork, raw
131 Chicken, cornish game hens, meat and skin, cooked, roasted
131 Rillettes, duck
130.241 Turkey, all classes, leg, meat only, roasted
130 Veal, shoulder, whole, lean, braised
130 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
130 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
130 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
130 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
130 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
130 Biscuit shortbread, with butter
130 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
130 Chicken, broiler, drumstick, meat, roasted
130 Chicken, skin (drumsticks and thighs), cooked, braised
130 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
130 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
130 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
129.31 Thịt gà ta, nướng
129.31 Thịt gà công nghiệp, nướng
129.143 Turkey, broiler, thigh, meat only, roasted
129.059 Turkey, tom, leg, meat and skin, roasted
129 Emu, full rump, cooked, broiled
129 Pork, fresh, variety meats and by-products, tail, cooked, simmered
129 Emu, full rump, cooked, broiled
129 Pork, tail, simmered
129 Swordfish, roasted/baked
129 Game meat, opossum, cooked, roasted
129 Springbok meat, stewed (as part of a recipe)
129 Gnocchi, from potato, cooked
128.571 Thịt cừu nửa mỡ, nướng
128.358 Turkey, tom, dark meat and skin, roasted
128 Turkey, back, from whole bird, non-enhanced, meat only, roasted
128 Turkey, thigh, from whole bird, meat only, roasted
128 Turkey, from whole, dark meat, cooked, roasted
128 Lobster, boiled/cooked in water
128 Liver sausage
128 Turkey, thigh, from whole bird, meat only, roasted
128 Chicken, broiler, rotisserie, BBQ, thigh, meat only
128 Turkey, whole, back, meat only, cooked, roasted
128 Turkey, whole, dark meat, cooked, roasted
127.796 Turkey, hen, leg, meat and skin, roasted
127.586 Thịt gà tây, nướng
127.379 Turkey, all classes, ground, cooked
127.083 Thịt bò, mông, hầm
127 Chocolate soft cake, prepacked
127 Chicken, leg, meat and skin, boiled/cooked in water
127 Springbok meat, grilled (without salt or fat)
127 Heart, veal, raw
127 Whelk, cooked
127 Crustaceans, lobster, northern, raw
127 Pork liver pâté
127 Fast foods, breakfast, bagel, with ham, egg and cheese
126.888 Turkey, hen, dark meat and skin, roasted
126.304 Turkey, tom, dark meat only, roasted
126.126 Turkey, hen, dark meat only, roasted
126 Crustaceans, shrimp, mixed species, raw
126 Chicken, wing, frozen, glazed, barbecue flavour
126 Fish, eel, mixed species, raw
126 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
126 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
126 Chicken, wing, frozen, glazed, barbecue flavored
126 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
126 Sardine, canned in oil, drained, with bones
126 Eel, raw
126 Veal, shank (fore and hind), separable lean only, cooked, braised
126 Fish, eel, mixed species, raw
126 Fish, eel, mixed species, raw
126 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
126 Lươn
126 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
125.641 Turkey, hen, leg, meat only, roasted
125.161 Turkey, broiler, wing, meat and skin, roasted
125.07 Turkey, all classes, thigh, meat and skin, roasted
125 Veal, loin, lean, braised
125 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
125 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
125 Liquid cream 30% fat, UHT
125 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
125 Spiny lobster, raw
125 Veal, loin, separable lean only, cooked, braised
124.286 Lu?i bò, lu?c
124 Beef, variety meats and by-products, heart, raw
124 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
124 Tim bò
124 Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
124 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
124 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
124 Common anchovy, raw
124 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
124 Beef, New Zealand, imported, variety meats and by-products, heart, raw
124 Cream, from cow’s milk, ca. 38% fat
124 Beef, heart, raw
123 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
123 Fast foods, breakfast, croissant with egg, cheese and sausage
123 Cheese, port-salut
123 “Omena” (Silver Sardine Stew)
123 Mascarpone cheese, from cow's milk
123 Rabbit, wild, meat, cooked
123 Fast foods, croissant, with egg, cheese, and sausage
123 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
123 Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
123 Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
123 Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
123 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
123 Cheese, port de salut
123 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
123 HORMEL Pillow Pak Sliced Turkey Pepperoni
123 Pastry cream or custard
122.917 Thịt bò, lưng, nạc và mỡ, hầm
122.917 Thịt bò loại I, hầm
122.551 Turkey, all classes, thigh, meat only, roasted
122.172 Turkey, hen, thigh, meat and skin, roasted
122.062 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
122 Beef, tripe, raw
122 Sainte Maure cheese, from goat's milk
122 Tripe, beef, raw
122 Chicken, leg, meat and skin, roasted/baked
122 Beef, variety meats and by-products, tripe, raw
122 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
122 Turkey, skin from whole, (light and dark), raw
122 Beef, variety meats and by-products, tripe, raw
122 Chou pastry filled with whipped cream
122 Soft-ripened cheese, triple cream, around 40% fat
122 Turkey, whole, skin (light and dark), raw
122 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
122 Whale, beluga, meat, dried (Alaska Native)
122 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
122 D? dày bò
121 Crocodile meat, stewed (as part of a recipe)
121 Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)
121 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
121 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
121 Pork, fresh, spareribs, separable lean and fat, cooked, braised
121 Crocodile meat, grilled (without salt or fat)
121 Game meat, squirrel, cooked, roasted
121 Lemon tart
121 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
121 Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)
121 Crocodile meat, boiled (without salt), drained
120.69 Thịt chim cút, nướng
120.588 Thịt bê nửa mỡ, rim
120.576 Turkey, all classes, wing, meat and skin, roasted
120 Animal fat, native, walrus, oil
120 Chicken, broiler, rotisserie, BBQ, skin
120 Shrimps on skewer
120 Blood sausage
120 Oil, walrus (Alaska Native)
120 Sausage, chicken, beef, pork, skinless, smoked
119.355 Thịt lợn mỡ, nướng