Quail, flesh & skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69700 | - | Water | |
| 19100 | - | Protein | |
| 11500 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 358 | - | Potassium, K | |
| 243 | - | Phosphorus, P | |
| 175 | - | Energy | |
| 88 | - | Cholesterol | |
| 49 | - | Sodium, Na | |
| 24 | - | Magnesium, Mg | |
| 10 | - | Calcium, Ca | |
| 7.1 | - | Niacin | |
| 6 | - | Vitamin C | |
| 2.6 | - | Iron, Fe | |
| 1.58 | - | Zinc, Zn | |
| 0.39 | - | Riboflavin | |
| 0.17 | - | Thiamin | |
| 0.047 | - | Retinol | |
| 0.047 | - | Vitamin A, IU | |
| 0.016 | - | Selenium, Se | |
| 0.008 | - | Folic acid | |
| 0.00082 | - | Vitamin B-12 |