Octopus, common, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 630 | - | Potassium, K | |
| 460 | - | Sodium, Na | |
| 279 | - | Phosphorus, P | |
| 106 | - | Calcium, Ca | |
| 96 | - | Cholesterol | |
| 60 | - | Magnesium, Mg | |
| 8 | - | Vitamin C | |
| 0.09 | - | Retinol | |
| 0.036 | - | Vitamin B-12 | |
| 0.024 | - | Folic acid |