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Chloride (Cl)

mg per 100 grams Significant Amount Food Group
60800 * Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g Composite foods (18)
60800 * Salt, white (sea, igneous or rock), iodine added, no other enrichment Composite foods (18)
60800 * Salt, white (sea, igneous or rock), no enrichment Composite foods (18)
58700 * Pure sea salt, no enrichment Composite foods (18)
53200 * Sea salt, grey, no enrichment Composite foods (18)
28500 * Broth, stock or bouillon, meat and vegetables, with fat, dehydrated Composite foods (18)
28400 * Broth, stock or bouillon, meat and vegetables, defatted, dehydrated Composite foods (18)
27900 * Broth, stock or bouillon, beef, dehydrated Composite foods (18)
9770 * Veal stock for sauce and cooking, dehydrated Composite foods (18)
6090 * Anchovy, fillets, in oil, semi-preserved, drained Meat and meat products (7)
5310 * Common anchovy, marinated, prepacked Meat and meat products (7)
4610 * Olives, black, in oil (Greek olive) Composite foods (18)
4210 * Soy sauce, with sugar, prepacked Composite foods (18)
3820 * Atlantic herring, smoked, in oil Meat and meat products (7)
3330 * Pork belly salt-cured Meat and meat products (7)
3280 * Dry-cured ham, fat and rind removed Meat and meat products (7)
3210 * Cured ham, raw Meat and meat products (7)
3000 * Dry sausage Meat and meat products (7)
3000 * Lump roe, semi-preserved Meat and meat products (7)
2990 * Dry sausage, pure pork Meat and meat products (7)
2920 * Mustard, with grains Composite foods (18)
2910 * Atlantic herring, smoked, plain Meat and meat products (7)
2850 * Rosette dry sausage Meat and meat products (7)
2720 * Bayonne Cured ham, raw, smoked Meat and meat products (7)
2710 * Filo or phyllo pastry sheets, baked, without fat Composite foods (18)
2600 * Roquefort cheese, from ewe's milk Milk and milk products (4)
2480 * Dry spicy pork sausage with red pepper Meat and meat products (7)
2460 * Trout, farmed, smoked Meat and meat products (7)
2380 * Spicy pork sausage with red pepper, in large slices Meat and meat products (7)
2350 * Sauce for fried spring rolls, nuoc mam based Composite foods (18)
2310 * Atlantic herring, smoked, fillet Meat and meat products (7)
2310 * Salami Meat and meat products (7)
2310 * Viande des Grisons or Bündnerfleisch or dried beef meat Meat and meat products (7)
2190 * Pancetta, dried Meat and meat products (7)
2000 * Causses blue cheese, from cow's milk Milk and milk products (4)
2000 * Salmon, smoked Meat and meat products (7)
1920 * Harissa (hot spicy sauce), prepacked Composite foods (18)
1880 * Olive, green, stuffed (anchovy, sweet peppers, etc…) Composite foods (18)
1860 * Trout egges, canned Meat and meat products (7)
1840 * Feta-type cheese from cow's milk, in oil and spices Milk and milk products (4)
1830 * Bretzel Cereals and their products (1)
1820 * Bacon, back Meat and meat products (7)
1810 * Ketchup, prepacked Composite foods (18)
1810 * Mimolette cheese, old, from cow's milk Milk and milk products (4)
1810 * Salad dressing, reduced fat, prepacked Composite foods (18)
1760 * Olives, green, in brine Composite foods (18)
1760 * Smoked lardoons, raw Meat and meat products (7)
1750 * Blue cheese, from cow's milk Milk and milk products (4)
1730 * Auvergne blue cheese, from cow's milk Milk and milk products (4)
1730 * Chitterling sausage Meat and meat products (7)
1730 * Cooked pork shoulder, standard, rind less and fatless Meat and meat products (7)
1730 * Mimolette cheese, from cow's milk Milk and milk products (4)
1720 * Olive (average) Composite foods (18)
1710 * Salmon roe, semi-preserved Meat and meat products (7)
1690 * Sauce, pesto, prepacked Composite foods (18)
1670 * Cooked pork shoulder, choice Meat and meat products (7)
1600 * Burgundy-style sauce, prepacked Composite foods (18)
1580 * Feta or Feta-type cheese, 100% from ewe's milk Milk and milk products (4)
1580 * Olives, black (average food) Composite foods (18)
1570 * Pork and beef mortadella Meat and meat products (7)
1560 * Rolled escalope of pork with pistachios Meat and meat products (7)
1550 * Salad dressing, (50-75% of oil), prepacked Composite foods (18)
1530 * Cured meat and sausages (average) Meat and meat products (7)
1520 * Mayonnaise, reduced fat or light mayonnaise, prepacked Composite foods (18)
1510 * Chipolata slim sausage, raw Meat and meat products (7)
1510 * Feta cheese, PDO Milk and milk products (4)
1510 * Shrimp or prawn, cooked Meat and meat products (7)
1500 * Smoked Alsatian sausage or Landjäger Meat and meat products (7)
1480 * Cooked ham, superior quality, with rind Meat and meat products (7)
1470 * Salers cheese, from cow's milk Milk and milk products (4)
1460 * Crouton with garlic, herbs or onions, prepacked Cereals and their products (1)
1460 * Mortadella with pistachios, pure pork Meat and meat products (7)
1460 * Saveloy or cervelat, pure pork with garlic Meat and meat products (7)
1440 * Gouda cheese, from cow's milk Milk and milk products (4)
1430 * Smoked sausage, raw Meat and meat products (7)
1420 * Salty snacks, mini pretzels or sticks Cereals and their products (1)
1410 * Salad dressing, prepacked Composite foods (18)
1400 * Sausage from Paris Meat and meat products (7)
1390 * Maroilles cheese, from cow's milk Milk and milk products (4)
1390 * Tartare sauce, prepacked Composite foods (18)
1380 * Mustard sauce prepacked Composite foods (18)
1360 * Brie de Melun cheese, from cow's milk Milk and milk products (4)
1350 * Tomato caviar (a seasonned tomato puree) Composite foods (18)
1340 * Mortadella In Progress
1340 * Liver sausage Meat and meat products (7)
1340 * Montbeliard sausage Meat and meat products (7)
1340 * Saveloy or cervelat Meat and meat products (7)
1330 * Cooked ham, choice Meat and meat products (7)
1320 * Boulette d'Avesnes cheese Milk and milk products (4)
1320 * Brie de Meaux cheese, from cow's milk Milk and milk products (4)
1310 * Gherkin, pickled in vinegar Composite foods (18)
1310 * Sauce, cold (average) Composite foods (18)
1280 * Cooked sausage, pure pork Meat and meat products (7)
1280 * Ham sausage Meat and meat products (7)
1250 * Breadcrumbs Cereals and their products (1)
1240 * Bresse blue cheese, from cow's milk, reduced fat, around 15% fat Milk and milk products (4)
1240 * Galantine (average) Meat and meat products (7)
1240 * Salad dressing, reduced fat (25-50% of oil), prepacked Composite foods (18)
1230 * Merguez sausage, pork and beef, raw Meat and meat products (7)
1230 * Picodon cheese, from goat's milk Milk and milk products (4)
1230 * Sausage in a brioche crust, cooked Meat and meat products (7)
1220 * Country-style pâté with mushrooms Meat and meat products (7)
1220 * Duck confit (conserved in rendered fat), meat (leg) without skin, reheated Meat and meat products (7)
1220 * Garlic sausage Meat and meat products (7)
1210 * Bearnaise sauce, prepacked Composite foods (18)
1210 * Cocktail sausage Meat and meat products (7)
1210 * Grissini or bread stick Cereals and their products (1)
1200 * Butter, 80% fat, lightly salted Fats and oils (11)
1200 * Butter, unknown fat content , half-salted (average) Fats and oils (11)
1200 * Haddock, smoked Meat and meat products (7)
1200 * Sauce (average) Composite foods (18)
1190 * Merguez sausage, pure beef, raw Meat and meat products (7)
1190 * Milk, powder, skimmed Milk and milk products (4)
1190 * Neufchâtel cheese, from cow's milk Milk and milk products (4)
1180 * Gorgonzola cheese, from cow's milk Milk and milk products (4)
1170 * Chaource cheese, from cow's milk Milk and milk products (4)
1170 * Époisses cheese, from cow's milk Milk and milk products (4)
1160 * Horse sausage, cervelas type Meat and meat products (7)
1150 * Black pudding (blood sausage), sautéed/pan-fried Meat and meat products (7)
1150 * Chicken cooked ham, in slices Meat and meat products (7)
1150 * Chipolata sausage, cooked Meat and meat products (7)
1150 * Prawn crackers Cereals and their products (1)
1140 * Puff pastry, cooked Composite foods (18)
1140 * Strasbourg sausage Meat and meat products (7)
1140 * Turkey cooked ham, in slices Meat and meat products (7)
1130 * Cooked ham, superior quality, rind less and fatless Meat and meat products (7)
1130 * Mackerel, smoked Meat and meat products (7)
1120 * Pastry, short crust, baked Composite foods (18)
1110 * Chabichou cheese, from goat's milk Milk and milk products (4)
1100 * Cheese, semi-dry, from goat's milk Milk and milk products (4)
1100 * Plant-based sausage with wheat or seitan Meat and meat products (7)
1100 * Rabbit terrine Meat and meat products (7)
1100 * Sainte Maure cheese, from goat's milk Milk and milk products (4)
1100 * Valençay cheese, from goat's milk Milk and milk products (4)
1090 * Abondance cheese, from cow's milk Milk and milk products (4)
1090 * Butter, 80% fat, salted Fats and oils (11)
1090 * Cooked ham, superior quality, rind less Meat and meat products (7)
1080 * Barbecue sauce, prepacked Composite foods (18)
1080 * Croutons, plain, prepacked Cereals and their products (1)
1080 * Processed cheese, in slices Milk and milk products (4)
1070 * Olives, black, in brine Composite foods (18)
1070 * Plant-based cheese, without soybean, prepacked Milk and milk products (4)
1070 * Potato crisps, "à l'ancienne" (old-fashioned style) Vegetables and their products (9)
1070 * Whiteleg shrimp, boiled Meat and meat products (7)
1050 * Vegetable fat (margarine type), 50-63% fat, light, lightly salted Fats and oils (11)
1040 * Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements Composite foods (18)
1040 * Cheese, buche, from goat's milk Milk and milk products (4)
1040 * Cooked ham, choice, rind less and fatless Meat and meat products (7)
1040 * Gruyere cheese, from cow's milk Milk and milk products (4)
1040 * Plant-based sausage with tofu (vegan) Meat and meat products (7)
1040 * Saint-Paulin cheese, from cow's milk (semi-hard cheese) Milk and milk products (4)
1030 * Cheddar cheese, from cow's milk Milk and milk products (4)
1030 * Cheese, from goat's milk Milk and milk products (4)
1020 * Brie cheese, from cow's milk Milk and milk products (4)
1020 * Buckwheat crepe, plain, prepacked Composite foods (18)
1020 * Surimi, filled w cheese Meat and meat products (7)
1020 * Wheat swedish toast, wholemeal Cereals and their products (1)
1010 * Milk, powder, semi-skimmed Milk and milk products (4)
1010 * Surimi, on sticks, in slices or grated, crab flavour Meat and meat products (7)
1000 * Shrimp fritters Meat and meat products (7)
993 * Hot-dog, prepacked Composite foods (18)
992 * Snail in parsley butter, prepacked, cooked Meat and meat products (7)
990 * Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe Cereals and their products (1)
990 * Mozzarella cheese, from cow's milk Milk and milk products (4)
985 * Chicken, marinated wing, roasted/baked Meat and meat products (7)
985 * Pork ham w parsley and jelly Meat and meat products (7)
984 * Cheese, from goat's milk, from pasteurised milk Milk and milk products (4)
984 * Chevrot cheese, from goat's milk Milk and milk products (4)
982 * Pita bread Cereals and their products (1)
981 * Camembert cheese, from cow's milk, from raw milk Milk and milk products (4)
973 * Parmesan cheese, from cow's milk Milk and milk products (4)
972 * Toasted bread, home-made Cereals and their products (1)
969 * Plant-based ham, prepacked Meat and meat products (7)
963 * Molokhia powder (dried jute leaves) Composite foods (18)
960 * Extruded snack, cheese flavoured Milk and milk products (4)
960 * Bresse blue cheese, from cow's milk Milk and milk products (4)
959 * Crottin cheese, from goat's milk Milk and milk products (4)
958 * Livarot cheese, from cow's milk Milk and milk products (4)
953 * Meat balls, pork and beef, (Swedish-style), prepacked Meat and meat products (7)
950 * Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereals and their products (1)
948 * Bread, from wholemeal flour, toasted Composite foods (18)
947 * Pâté in crust Meat and meat products (7)
947 * Rusk, multigrain Cereals and their products (1)
941 * Bread roll, mixed grain, toasted Cereals and their products (1)
941 * Bread roll, topped with cheese Cereals and their products (1)
940 * Cheese, from goat's milk, fresh Milk and milk products (4)
938 * Bread, French bread, baguette Cereals and their products (1)
935 * Cooked ham, superior quality Meat and meat products (7)
935 * Taramasalata, prepacked Meat and meat products (7)
934 * Soy and wheat burger or bite (vegan) Meat and meat products (7)
932 * Camembert cheese, from cow's milk Milk and milk products (4)
931 * Grilled cheese & ham sandwich, prepacked Composite foods (18)
931 * Salty snacks Cereals and their products (1)
924 * Bread, French bread, baguette, unsalted Cereals and their products (1)
923 * Rye bread, and wheat Cereals and their products (1)
920 * Soft -ripened washed, bloomy and coloured rind cheese Milk and milk products (4)
919 * Vegetable fat (margarine type), spreadable, 30-40% fat, light, lightly salted Fats and oils (11)
917 * Bread, from white flour, added fibre, toasted Composite foods (18)
915 * Brioche or Vienna bread Composite foods (18)
912 * Crustacean or mollusk (average) Meat and meat products (7)
911 * Mayonnaise (70% fat and more), prepacked Composite foods (18)
911 * Salty snacks, crackers, plain Cereals and their products (1)
911 * Sauce, pepper, warm, prepacked Composite foods (18)
910 * Bread roll, from white flour Cereals and their products (1)
910 * Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g Fats and oils (11)
910 * Gravy, prepared from dry powder with water Beverages (14)
910 * Tomme cheese, from mountain or Savoy Milk and milk products (4)
909 * Pélardon cheese, from goat's milk Milk and milk products (4)
905 * Country-style bread, French bread (baguette or ball) Cereals and their products (1)
905 * Crottin de Chavignol cheese, from goat's milk Milk and milk products (4)
903 * Morbier cheese, from cow's milk Milk and milk products (4)
900 * Biscuit, savoury, from white wheat flour, water cracker style Cereals and their products (1)
900 * Duck terrine Meat and meat products (7)
899 * Country-style bread, home-made (with flour for bread making machine) Cereals and their products (1)
897 * Fish brandade or fish shepherd's pie, prepacked Composite foods (18)
895 * Cheese, from goat's milk, from raw milk Milk and milk products (4)
891 * Bread (average) Cereals and their products (1)
886 * Milk, powder, whole Milk and milk products (4)
886 * Pont l'Evêque cheese, from cow's milk Milk and milk products (4)
886 * Rusk Cereals and their products (1)
880 * Bread roll, from wholemeal flour Cereals and their products (1)
880 * Bread, home-made, with flour for home-made bread preparation Cereals and their products (1)
877 * Fish terrine, prepacked Meat and meat products (7)
877 * Sweet and sour sauce, prepacked Composite foods (18)
875 * Toasted ham sandwich topped with grated cheese, home-made Composite foods (18)
873 * Vine leaf stuffed wih rice or dolmas, drained, prepacked Composite foods (18)
871 * Crispbread, extruded and grilled Cereals and their products (1)
870 * Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn Cereals and their products (1)
870 * Giant tiger prawn, cooked Meat and meat products (7)
866 * Pizza base, cooked Composite foods (18)
855 * Plant-based ball with wheat and/or soybean Composite foods (18)
855 * Tomato sauce, w mushrooms, prepacked Composite foods (18)
853 * Pastry, short crust, pure butter, cooked Composite foods (18)
850 * Sauce, salsa, tomato-based, commercial Vegetables and their products (9)
849 * Chickpea, dried Spices and condiments (13)
849 * Flour, chickpea (besan) Foods for particular nutritional uses (15)
845 * Croissant, ordinary, from bakery Composite foods (18)
845 * Soybean and wheat-based nuggets (vegan) Composite foods (18)
845 * Squid fritter, Roman-style Meat and meat products (7)
844 * Tomato sauce, with meat or Bolognese sauce, prepacked Composite foods (18)
834 * Black or white pudding (blood sausage), sautéed (average) Meat and meat products (7)
830 * Sauce, simmer, curry flavoured, commercial Spices and condiments (13)
830 * Flaked crab and/or decorticated crab leg, canned, drained Meat and meat products (7)
826 * Bread, from white flour Cereals and their products (1)
820 * Oyster, raw Meat and meat products (7)
818 * Vol-au-vent, with meat/poultry/quenelle Composite foods (18)
815 * Cheese (average) Milk and milk products (4)
813 * Rusk, wholemeal or rich in fibre Cereals and their products (1)
810 * Egg roll or Nem Composite foods (18)
810 * Rillettes from Mans Meat and meat products (7)
809 * Brioche, from bakery Composite foods (18)
806 * Bread, from wholemeal flour Cereals and their products (1)
805 * Pork with caramel sauce, prepacked Composite foods (18)
802 * Potato crisps and related, reduced fat Vegetables and their products (9)
801 * Goat cheese, breaded, to grill, prepacked Composite foods (18)
800 * Bread roll, mixed grain Cereals and their products (1)
800 * Bread, flat (pita or Lebanese), wholemeal, commercial Cereals and their products (1)
800 * Fish, breaded, frozen, raw Meat and meat products (7)
798 * Foie gras, duck's liver, without pieces Meat and meat products (7)
798 * Sauce, butter, prepacked Composite foods (18)
797 * Soy burger or vegetable escalope Composite foods (18)
793 * Plant-based pâté, prepacked Meat and meat products (7)
792 * Chicken, nugget, breaded croquette Meat and meat products (7)
791 * Bread, French bread, (baguette or ball), multigrain, from bakery Cereals and their products (1)
791 * Milk roll, from bakery Composite foods (18)
790 * Mussels, filled (fat, parsley and garlic…), prepacked Composite foods (18)
790 * Samosas or samoosas, , prepacked Composite foods (18)
789 * Crepe or buckwheat crepe, filled with egg, ham and cheese, prepacked Composite foods (18)
789 * Soft-ripened cheese, double cream, around 30% fatwith bloomy rind Milk and milk products (4)
787 * Sandwich loaf, wholemeal Cereals and their products (1)
787 * Schnitzel, soybean, wheat and cheese-based, cordon bleu-style Composite foods (18)
786 * Turkey, breaded escalope Meat and meat products (7)
783 * Saint-Marcellin cheese, from cow's milk Milk and milk products (4)
782 * Tomato sauce, w olives, prepacked Composite foods (18)
780 * Bread, wholemeal or integral bread (made with flour type 150) Cereals and their products (1)
778 * Bread, gluten free Cereals and their products (1)
778 * Cheese, from goat's milk, spreadable, plain Milk and milk products (4)
772 * Plant-based burger or steak from wheat and soybean (vegan) Composite foods (18)
770 * Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed Cereals and their products (1)
770 * Bread, from white flour, added fibre Cereals and their products (1)
770 * Pizza, ham and cheese, prepacked Composite foods (18)
767 * Cheese, from goat's milk, fresh, from pasteurised milk Milk and milk products (4)
765 * Guacamole, prepacked Composite foods (18)
765 * Wheat swedish toast Cereals and their products (1)
764 * Egg roll or Nem, with shrimp and/or crab, prepacked, cooked Composite foods (18)
764 * Molokhia sauce, home-made Composite foods (18)
764 * Soft-ripened cheese with bloomy rind, from goat's milk, Camembert-type cheese Milk and milk products (4)
762 * Basque-style sauce or tomato sauce with sweet peppers, prepacked Composite foods (18)
762 * Blinis Cereals and their products (1)
760 * Bread, flat (pita or Lebanese), white, commercial Cereals and their products (1)
760 * Sandwich loaf Cereals and their products (1)
758 * Pizza, cheese and tomato or Margherita pizza, prepacked Composite foods (18)
758 * Saint-Felicien cheese, from cow's milk Milk and milk products (4)
757 * Rolls for hamburger/hotdog (buns), prepacked Cereals and their products (1)
751 * Provencal-type tripe (with tomato) Composite foods (18)
751 * Rillettes, goose Meat and meat products (7)
747 * Chicken burger , fast foods restaurant Composite foods (18)
744 * Pizza, four cheeses, prepacked Composite foods (18)
743 * Caribbean-style fish fritters, fish acras Meat and meat products (7)
743 * Mackerel, fillet, in mustard sauce, canned, drained Meat and meat products (7)
742 * Potato, crisps, plain or flavoured Vegetables and their products (9)
742 * Rillettes, duck Meat and meat products (7)
740 * Coffee, instant, dry powder or granules Beverages (14)
740 * Coffee, instant, dry powder or granules, decaffeinated Beverages (14)
740 * Sandwich made with loaf bread, various filling, prepacked Composite foods (18)
737 * Curry sauce, prepacked Composite foods (18)
737 * Rillettes, salmon, prepacked Meat and meat products (7)
734 * Plant-based spread-cheese type, with soybean, prepacked Milk and milk products (4)
731 * Prepared mixed tuna and vegetable salad, canned Composite foods (18)
731 * Sauerkraut, without garnish, drained, cooked Composite foods (18)
730 * Scone, plain, commercial Cereals and their products (1)
730 * Gherkin, pickled, drained, commercial In Progress
730 * Pasta in cream based sauce, dry mix Spices and condiments (13)
730 * Brioche sandwich bread, prepacked Cereals and their products (1)
730 * Salmon, canned, drained Meat and meat products (7)
728 * Canapés (toasts w various toppings), prepacked Composite foods (18)
728 * Pistachio nut, grilled, salted Vegetables and their products (9)
728 * Sandwich loaf, multigrain Cereals and their products (1)
728 * Uncured soft cheese, spreadable, around 20% fat, in a tub Milk and milk products (4)
727 * Peanut butter, smooth & crunchy, added sugar & salt Milk and milk products (4)
727 * Vegetable fat (margarine type), spreadable, 50-63% fat, light, lightly salted, rich in omega 3 Fats and oils (11)
726 * Pizza (average) Composite foods (18)
725 * Milk roll, prepacked Composite foods (18)
724 * Fish w bordelaise sauce, prepacked Composite foods (18)
723 * Croissant, butter, from bakery Composite foods (18)
722 * Vegetable flan Composite foods (18)
721 * Hollandaise sauce, prepacked Composite foods (18)
720 * Pie, savoury, meat, commercial, ready to eat Meat and meat products (7)
720 * Pie, savoury, meat, purchased frozen, baked Meat and meat products (7)
720 * Pizza, supreme, fast food chain Composite foods (18)
719 * Soybean and wheat-based nuggets (not vegan) Composite foods (18)
717 * Egg roll or Nem, with pork, prepacked, cooked Composite foods (18)
712 * Sandwich loaf, crust less, prepacked Cereals and their products (1)
711 * Pizza, salmon, prepacked Composite foods (18)
710 * Sauce, warm (average) Composite foods (18)
709 * Potato salad, piémontaise-style, prepacked Composite foods (18)
707 * Rillettes, tuna, prepacked Meat and meat products (7)
706 * Yakitori (grilled meat on skewers, Japanese-style, with sauce) Composite foods (18)
702 * Pouligny Saint-Pierre cheese, from goat's milk Milk and milk products (4)
701 * Whelk, cooked Meat and meat products (7)
700 * Biscuit, savoury, from wholemeal wheat flour, crispbread Cereals and their products (1)
700 * Sauce, pasta, tomato-based, commercial, heated Cereals and their products (1)
700 * Seitan Meat and meat products (7)
698 * Langres cheese, from cow's milk Milk and milk products (4)
697 * Chou pastry, sugar coated Composite foods (18)
695 * Gnocchi, from potato, cooked Cereals and their products (1)
691 * Plant-based burger or steak from soybean, cheese and vegetables Composite foods (18)
690 * Biscuit, savoury, from rye flour, crispbread Cereals and their products (1)
690 * Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe Cereals and their products (1)
690 * Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereals and their products (1)
690 * Chocolate croissant, prepacked Composite foods (18)
690 * Goat cheese and spinach tart, prepacked Composite foods (18)
689 * Falafel In Progress
689 * Brioche, prepacked Composite foods (18)
689 * Pizza, vegetables or pizza 4 seasons, prepacked Composite foods (18)
686 * Spanish-style tortilla with onions (omelette with potatoes and onions), prepacked Meat and meat products (7)
685 * Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements Composite foods (18)
683 * Soy and wheat burger or bite (not vegan) Meat and meat products (7)
679 * Pastry, average food Composite foods (18)
675 * Celeriac in remoulade sauce, prepacked Composite foods (18)
674 * Couscous w chicken Composite foods (18)
672 * Quiche Lorraine (eggs and lardoons quiche), prepacked Composite foods (18)
671 * Schnitzel, soybean and wheat-based (vegan) Composite foods (18)
671 * Shrimp, cooked Meat and meat products (7)
670 * Cheese, from goat's milk, fresh, from raw milk Milk and milk products (4)
668 * Raclette cheese, from cow's milk Milk and milk products (4)
667 * Brioche, pure butter Composite foods (18)
665 * Corned-beef, canned Meat and meat products (7)
662 * Cereal burger with cheese (without soybean) Composite foods (18)
662 * Spinous spider crab, boiled Meat and meat products (7)
661 * Miso soup, dehydrated, reconstituted Composite foods (18)
661 * Pizza, ham cheese and mushrooms, prepacked Composite foods (18)
661 * Plant-based burger or steak from wheat (seitan) and vegetables Composite foods (18)
661 * Tabbouleh with chicken, prepacked Composite foods (18)
660 * Liquorice, black Cereals and their products (1)
660 * Crepe or buckwheat crepe, filled with cheese and bechamel sauce, prepacked Composite foods (18)
655 * Chocolate croissant, puff pastry, from bakery Composite foods (18)
651 * Cereal burger with végétables (without soybean) Composite foods (18)
651 * Leek tart or pie, prepacked Composite foods (18)
651 * Rocamadour cheese, from goat's milk Milk and milk products (4)
650 * Nut, peanut, without skin, roasted, with oil, salted Fats and oils (11)
650 * Pizza, supreme, purchased frozen, baked Composite foods (18)
650 * Spaghetti in tomato & cheese sauce, canned Milk and milk products (4)
650 * Spaghetti in tomato & cheese sauce, canned, reduced salt Milk and milk products (4)
650 * Atlantic herring, oily, raw Meat and meat products (7)
648 * Breakfast cereals, diet, with fruits, not fortified Composite foods (18)
647 * Tabbouleh, prepacked Composite foods (18)
645 * Fish burger, fast foods restaurant,from fast-food Composite foods (18)
644 * Cheese tart, prepacked Composite foods (18)
643 * Piperade, Basque-style (fondue of sweet peppers and tomatoes flavoured with onions and garlic), prepacked Composite foods (18)
643 * Plant-based burger or steak from soybean and cheese Composite foods (18)
641 * Meat balls, beef and lamb (kefta type), prepacked, raw Meat and meat products (7)
640 * Crab, boiled/cooked in water Meat and meat products (7)
640 * Crottin cheese, from goat's milk, from raw milk Milk and milk products (4)
640 * Savoury tart (average food) Composite foods (18)
637 * Egg roll or Nem, with chicken, prepacked, cooked Composite foods (18)
637 * European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained Meat and meat products (7)
633 * Provencal-style tart, prepacked Composite foods (18)
633 * Sauerkraut, with garnish, prepacked Composite foods (18)
632 * Tuna, whole slice, in sunflower oil, canned, drained Meat and meat products (7)
631 * Brioche, filled with chocolate drops, prepacked Composite foods (18)
631 * Chili con carne, prepacked Composite foods (18)
630 * Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water Meat and meat products (7)
630 * Plant-based burger or steak from wheat and soybean (not vegan) Composite foods (18)
626 * Rillette, fish, prepacked Meat and meat products (7)
625 * Chicken with curry and coconut milk sauce Composite foods (18)
622 * Duchesse potato, frozen, cooked Vegetables and their products (9)
622 * Milk roll filled with chocolate drops, prepacked Composite foods (18)
621 * Chicken tagine, prepacked Composite foods (18)
621 * Plant-based burger or steak from soybean and vegetables Composite foods (18)
611 * Soup, fish and/or crustacean, prepacked, to be reheated Composite foods (18)
610 * Mackerel, canned in brine, drained Meat and meat products (7)
610 * Salt-cured pork belly with lentils, prepacked Composite foods (18)
610 * Scampi, breaded, fried Meat and meat products (7)
607 * Cheeseburger, double, from fast foods restaurant Composite foods (18)
607 * Couscous w mutton Composite foods (18)
607 * Firm cheese, around 27% fat, Maasdam-type cheese Milk and milk products (4)
607 * Salty snacks, made from potato Cereals and their products (1)
607 * Sandwich made with pita bread, kebab and raw vegetables Composite foods (18)
604 * Plant-based sausage with tofu (not vegan) Meat and meat products (7)
604 * Rillettes, pure pork Meat and meat products (7)
600 * Pizza, ham & pineapple, purchased frozen, baked Fruits and their products (10)
600 * Tomato, sundried Vegetables and their products (9)
595 * Butter biscuit (cookie) Composite foods (18)
593 * Plant-based burger or steak from lentil, soybean and vegetables Composite foods (18)
592 * Cantonese rice Composite foods (18)
592 * Mashed potato balls pre-fried, frozen, cooked Vegetables and their products (9)
590 * European pilchard or sardine, in tomato sauce, canned, drained Meat and meat products (7)
584 * Prepared mixed meat/fish canned, salad Composite foods (18)
583 * Mutton tagine Composite foods (18)
580 * Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements Composite foods (18)
578 * Doughnut, plain Composite foods (18)
577 * Wafer biscuit without filling Composite foods (18)
576 * Gruyere cheese, France, Protected Geographical Indication, from cow's milk Milk and milk products (4)
575 * Baked beans, canned in tomato sauce Roots, tubers, plantains and their products (2)
574 * Tzatziki, from yogurt, prepacked Composite foods (18)
573 * Yellowfin tuna, canned in brine, drained Meat and meat products (7)
572 * White fish with sorrel sauce, prepacked Composite foods (18)
571 * Mackerel, grilled filet, canned, plain, drained Meat and meat products (7)
570 * Salmon, pink, canned in brine, drained Fish, shellfish and their products (6)
570 * White bean stew, with duck or goose, canned Composite foods (18)
569 * Tuna, flaked, in sunflower oil, canned, drained Meat and meat products (7)
568 * Plant-based cheese, with cashew, prepacked Milk and milk products (4)
567 * Bechamel sauce, prepacked Composite foods (18)
567 * Tofu, smoked Meat and meat products (7)
564 * Savoy-style fondue cheese preparation (cheese, wine ...), prepacked Composite foods (18)
561 * Biscuit shortbread, with butter Composite foods (18)
561 * Buttered and caramelized milk bread cake Composite foods (18)
560 * Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn Cereals and their products (1)
559 * Fish and shrimp 'au gratin', previously frozen, prepacked Composite foods (18)
558 * Biscuit (cookie), with milk Composite foods (18)
558 * Veal paupiette, prepacked, cooked in oven Composite foods (18)
557 * Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked Composite foods (18)
556 * Coleslaw, w sauce, prepacked Composite foods (18)
555 * Breakfast cereals, diet, with chocolate, not fortified Composite foods (18)
553 * Falafel, prepacked Composite foods (18)
553 * Schnitzel, soybean and wheat-based (not vegan) Composite foods (18)
551 * Tomato sauce, with onions, prepacked Composite foods (18)
551 * Tomato tart, prepacked Composite foods (18)
550 * Cancoillotte (processed cheese), from cow's milk Milk and milk products (4)
546 * Cheese in puff pastry Composite foods (18)
544 * Ravioli filled with tofu, w tomato sauce Composite foods (18)
543 * Mushroom sauce, prepacked Composite foods (18)
542 * Ravioli filled with meat, in tomato sauce, canned Composite foods (18)
540 * Lasagne, beef, commercial, purchased frozen, baked Meat and meat products (7)
534 * Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw Composite foods (18)
530 * Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements Composite foods (18)
530 * Lobster, boiled/cooked in water Meat and meat products (7)
530 * Processed cheese, around 20% fat, in wedges or cubes Milk and milk products (4)
525 * Baked beans, canned in tomato sauce, reduced salt Roots, tubers, plantains and their products (2)
525 * Sauce, veggie, bolognese-type Composite foods (18)
524 * Dauphine potato, frozen, cooked Vegetables and their products (9)
524 * Mackerel, fillet, in white wine, canned, drained Meat and meat products (7)
523 * Cheese, cottage Milk and milk products (4)
522 * Liquorice, chocolate-coated Sweets and sugars (12)
520 * Cod, roasted/baked Meat and meat products (7)
520 * Pilchard, in tomato sauce, canned, drained Meat and meat products (7)
518 * French bean, canned, drained Vegetables and their products (9)
517 * Ravioli filled with vegetables, in tomato sauce, canned Composite foods (18)
517 * Soup, onions, dehydrated and reconstituted Composite foods (18)
515 * Rostis or Potatoes cake Vegetables and their products (9)
515 * Soy-based minced Composite foods (18)
512 * Hard cheese (average) Milk and milk products (4)
512 * Soup, mushrooms, dehydrated and reconstituted Composite foods (18)
510 * European pilchard or sardine, in olive oil, canned, drained Meat and meat products (7)
510 * Garden peas, canned, drained Vegetables and their products (9)
507 * Tuna, canned in brine, drained Fish, shellfish and their products (6)
506 * White fish with Provencal-style sauce (tomato sauce), prepacked Composite foods (18)
505 * Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn Cereals and their products (1)
503 * Fish, white flesh, battered, packaged frozen, baked, no added fat Fish, shellfish and their products (6)
503 * Fish, white flesh, crumbed, packaged frozen, baked, no added fat Fish, shellfish and their products (6)
501 * Fish, breaded, fried Meat and meat products (7)
500 * Cake mix, plain, dry powder Cereals and their products (1)
500 * Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) Fats and oils (11)
500 * Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g) Fats and oils (11)
500 * Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) Fats and oils (11)
500 * Margarine spread, monounsaturated, reduced fat (less than 65% fat) Fats and oils (11)
500 * Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g) Fats and oils (11)
499 * Artichoke, heart, canned, drained Vegetables and their products (9)
499 * Potato chip, quarter, spiced, frozen, cooked Vegetables and their products (9)
498 * Shepherd's pie with duck, prepacked, cooked Composite foods (18)
497 * Crepe filled with chocolate, prepacked Composite foods (18)
495 * White bean stew, canned Composite foods (18)
492 * Prepared pasta salad, with vegetable, meat or fish, prepacked Composite foods (18)
491 * Noodles with shrimps sautéed/pan-fried Composite foods (18)
490 * Soup, mushrooms, prepacked, to be reheated Composite foods (18)
486 * Chicory w ham Composite foods (18)
484 * Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked Composite foods (18)
483 * Caesar's salad (salad, chicken, croûtons, sauce), prepacked Composite foods (18)
482 * Paëlla Composite foods (18)
482 * Shepherd's pie or cottage pie with meat, prepacked Composite foods (18)
482 * Vegetable rosti, pre-fried, frozen, cooked Composite foods (18)
481 * Breakfast cereals, sweet, fortified with vitamins and chemical elements (average) Composite foods (18)
478 * Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements Composite foods (18)
477 * European pilchard or sardine, in oil, canned, drained Meat and meat products (7)
474 * Couscous royal (with different meats), prepacked Composite foods (18)
474 * Couscous w meat, prepacked Composite foods (18)
474 * White bean stew, with pork, canned Composite foods (18)
473 * Breakfast biscuit (cookie) Composite foods (18)
472 * Doughnut filled with chocolate, prepacked Composite foods (18)
471 * Meat in sauce (average) Composite foods (18)
470 * Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn Cereals and their products (1)
470 * Gelatine, all types In Progress
468 * Soup, gazpacho, cold, prepacked Composite foods (18)
467 * Processed cheese with fresh cream cheese and walnuts Milk and milk products (4)
467 * Tartiflette (cheese fondue), prepacked Composite foods (18)
465 * Dairy fat 25% fat, light, spreadable, unsalted Fats and oils (11)
465 * Poultry on skewer, with vegetables (onion, sweet pepper…), cooked Composite foods (18)
465 * Pre-fried potatoes, pan-fried, lardoons or chicken, and other, without green vegetables, prepacked Composite foods (18)
464 * Artichoke base, canned, drained Vegetables and their products (9)
462 * Fajitas Composite foods (18)
462 * Mussel, common, raw Meat and meat products (7)
462 * Salmon tart, prepacked Composite foods (18)
461 * Pound cake, prepacked Composite foods (18)
460 * Soup, minestrone, prepacked, to be reheated Composite foods (18)
459 * Vegetable fat (margarine type), 70% fat, unsalted Fats and oils (11)
457 * Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements) Composite foods (18)
455 * Cigarette biscuit Composite foods (18)
454 * Emmental cheese, grated, from cow's milk Milk and milk products (4)
454 * Soup (average) Composite foods (18)
452 * Waffle, from bakery Composite foods (18)
451 * Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements) Composite foods (18)
450 * Processed cheese, around 8% fat, in wedges or cubes Milk and milk products (4)
450 * Soup, leek and potato, prepacked, to be reheated Composite foods (18)
446 * Soup, green vegetables, dehydrated and reconstituted Composite foods (18)
445 * Beef on skewer, with vegetables (onion, sweet pepper…), cooked Composite foods (18)
445 * Breakfast cereals, sweet (average) Composite foods (18)
442 * Soup, mixed vegetables, prepacked, to be reheated Composite foods (18)
441 * Vegetables au gratin (oven grilled) in bechamel sauce Composite foods (18)
440 * Cake, plain butter cake, commercial, uniced Milk and milk products (4)
440 * Doughnut, dusted with cinnamon & sugar Spices and condiments (13)
440 * Vegetable fat (margarine type), spreadable, fat content unknown, light, unsalted Fats and oils (11)
437 * Dumplings, steamed, with shrimps, cooked Composite foods (18)
432 * Cereal bar with chocolate, fortified with vitamins and minerals Composite foods (18)
432 * Veal stew in white sauce Composite foods (18)
430 * Bean, red kidney, canned, drained Roots, tubers, plantains and their products (2)
430 * Tart, custard, commercial In Progress
428 * Tuna, plain, canned, drained Meat and meat products (7)
428 * Twelfth Night cake (puff pastry filled with almond paste) Composite foods (18)
427 * Soup, minestrone, dehydrated and reconstituted Composite foods (18)
426 * Soup, mixed vegetables, dehydrated and reconstituted Composite foods (18)
425 * Beef stew with carrots Composite foods (18)
425 * Button mushroom or cultivated mushroom, canned, drained Vegetables and their products (9)
425 * Cauliflower au gratin (oven grilled), prepacked Composite foods (18)
425 * Cheeseburger, from fast foods restaurant Composite foods (18)
425 * Savoury cake (with cheese, vegetables, meat, fish, poultry,etc.), prepacked Composite foods (18)
423 * Soup, green vegetables, prepacked, to be reheated Composite foods (18)
422 * Lasagna or cannelloni with vegetables, prepacked, cooked Composite foods (18)
421 * Soup, pumpkin, prepacked, to be reheated Composite foods (18)
420 * Pasta, white wheat flour, fresh, uncooked Cereals and their products (1)
420 * Malted cocoa or chocolate powder for beverage, with sugar Beverages (14)
417 * Soup, leek and potato, dehydrated and reconstituted Composite foods (18)
417 * Soup, tomatoes, dehydrated and reconstituted Composite foods (18)
416 * Soup, tomatoes, prepacked, to be reheated Composite foods (18)
413 * Cheese, from ewe's whey Milk and milk products (4)
413 * Norway lobster, boiled/cooked in water Meat and meat products (7)
411 * Mussel, boiled/cooked in water Meat and meat products (7)
410 * Scallop, with coral, cooked Meat and meat products (7)
409 * Bun, sweet, with dried fruit, uniced Cereals and their products (1)
409 * Burgundy-style beef stew Composite foods (18)
408 * Vegetables (3-4 types), mashed Vegetables and their products (9)
407 Wheat-based nuggets (wo soybean) Composite foods (18)
400 Crepe or buckwheat crepe, filled with cheese, ham, mushrooms and bechamel sauce, prepacked Composite foods (18)
400 Processed cheese, double cream, around 31% fat Milk and milk products (4)
394 Biscuit, extruded and grilled, chocolate filling Composite foods (18)
390 Noodle, wheat, instant, flavoured, boiled, drained Cereals and their products (1)
390 Butter pound cake, prepacked Composite foods (18)
381 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted Fats and oils (11)
380 Caramels, soft & hard Sweets and sugars (12)
380 Pastry, shortcrust style, commercial, baked Cereals and their products (1)
380 Madeleine biscuit (cookie) Composite foods (18)
379 Soup, chicken and vermicelli, dehydrated and reconstituted Composite foods (18)
378 Fat spreadfat content unknown, unsalted (average) Fats and oils (11)
376 Burritos Composite foods (18)
376 Muesli, crunchy, with chocolate (not fortified with vitamins and chemical elements) Composite foods (18)
373 Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements Composite foods (18)
370 Anglerfish, raw Meat and meat products (7)
370 Potato, sautéed/pan-fried Vegetables and their products (9)
369 Prawn, common, cooked Meat and meat products (7)
368 Biscuit (cookie), with chocolate, prepacked Composite foods (18)
368 Cod, cooked (average) Meat and meat products (7)
366 Sushi or maki with seafood products Composite foods (18)
364 Parsley, fresh Spices and condiments (13)
364 Cashew nut, grilled, salted Vegetables and their products (9)
364 Soft caramel candy Composite foods (18)
364 Sweet corn, canned, drained Vegetables and their products (9)
361 Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw Composite foods (18)
360 Biscuit (cookie), cat tongue type Composite foods (18)
358 Madeleine biscuit, with chocolate, prepacked Composite foods (18)
356 Shark, fillet, without skin, baked, no added fat Fats and oils (11)
354 Mozzarella cheese, from buffala's milk Milk and milk products (4)
352 Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked Composite foods (18)
350 Coconut, grated & desiccated Fruits and their products (10)
350 Turkey, hindquarter, lean flesh, raw Meat and meat products (7)
343 Soup, tomato and vermicelli, dehydrated and reconstituted Composite foods (18)
340 Doughnut, iced Cereals and their products (1)
340 Emmental cheese, from cow's milk Milk and milk products (4)
332 Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements Composite foods (18)
331 Atlantic herring, raw Meat and meat products (7)
330 Prawn, banana, wild, flesh, raw Roots, tubers, plantains and their products (2)
330 Prawn, brown tiger, wild, flesh, raw Fish, shellfish and their products (6)
330 Prawn, endeavour, wild, flesh, raw Fish, shellfish and their products (6)
330 Prawn, flesh, raw (green) Fish, shellfish and their products (6)
330 Prawn, school, wild, flesh, raw Fish, shellfish and their products (6)
330 Prawn, Western king, wild, flesh, raw Fish, shellfish and their products (6)
330 Kidney, pork, raw Meat and meat products (7)
326 Pasta (e.g. ravioli), filled, cooked Composite foods (18)
325 Breakfast biscuit (cookie), with chocolate Composite foods (18)
324 Carrots, puree with cream Vegetables and their products (9)
323 Crepe, plain, prepacked, refrigerated Composite foods (18)
320 Bar, nougat & caramel centre, milk chocolate-coated Milk and milk products (4)
320 Turkey, breast, lean flesh, raw Meat and meat products (7)
320 Turkey, hindquarter, lean flesh, skin & fat, raw Meat and meat products (7)
319 Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked Composite foods (18)
318 Winkle, cooked Meat and meat products (7)
314 Breakfast biscuit (cookie) with cereals, fortified with vitamins and chemical elements Composite foods (18)
313 Breakfast cereals, sweet, not fortified with vitamins and chemical elements (average) Composite foods (18)
312 Scallop, fried, no added fat Fats and oils (11)
310 Yeast, dry powder Spices and condiments (13)
309 Chickpea, dried, boiled, drained Spices and condiments (13)
308 Biscuit (cookie), snack with dairy or vanilla filling Composite foods (18)
306 Silverbeet, fresh, boiled, drained Roots, tubers, plantains and their products (2)
306 Cereal bar w fruit Composite foods (18)
304 Boiled meat with vegetables, prepacked Composite foods (18)
304 Cereal bar with almonds or hazelnuts Composite foods (18)
304 Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked Composite foods (18)
304 Peanut, grilled, salted Vegetables and their products (9)
303 Corn tortilla wrap, to be filled Cereals and their products (1)
300 Chickpea, canned, drained Foods for particular nutritional uses (15)
300 Black pepper, powder Composite foods (18)
300 Spice (average) Composite foods (18)
299 Blended fat (vegetable and animal origins), 50-63% fat Fats and oils (11)
298 Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements Composite foods (18)
297 Pastry, shortcrust style, commercial, raw Cereals and their products (1)
297 Alaska pollock, raw Meat and meat products (7)
297 Biscuit shortbread, with butter and chocolate Composite foods (18)
294 Muffin, with blueberry or chocolate Composite foods (18)
293 Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereals and their products (1)
292 Shark, fillet, without skin, steamed, no added fat Fats and oils (11)
291 Turkey, breast, lean flesh, skin & fat, raw Meat and meat products (7)
290 Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements Composite foods (18)
285 Mix of salted grains/nuts and raisins Vegetables and their products (9)
283 Tomato puree, canned Vegetables and their products (9)
280 Celery, fresh, fried, no added fat Fats and oils (11)
280 Croissant, plain Cereals and their products (1)
280 Crayfish, raw Meat and meat products (7)
280 Shortbread dough, pure butter, cooked Composite foods (18)
279 Crispy biscuit (cookie), without chocolate, reduced fat Composite foods (18)
272 Fruit cake, prepacked Composite foods (18)
272 Marble cake, prepacked Composite foods (18)
267 French fries or chips, frozen, roasted/baked Vegetables and their products (9)
264 Breakfast cereals, chocolate wheat grain flakes (not fortified with vitamins and chemical elements) Composite foods (18)
264 Condensed milk, with sugar, whole Milk and milk products (4)
260 Bar, honeycomb centre, milk chocolate-coated Milk and milk products (4)
260 Parsley, curly, fresh, raw Spices and condiments (13)
260 Shark, fillet, without skin, raw Fish, shellfish and their products (6)
260 Silverbeet, fresh, raw Roots, tubers, plantains and their products (2)
260 Ray, roasted/baked Meat and meat products (7)
259 Cheesecake, prepacked Milk and milk products (4)
256 Madeleine cake, pure butter, prepacked Composite foods (18)
255 Atlantic herring, lean, raw Meat and meat products (7)
255 Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements) Composite foods (18)
253 Biscuit, extruded and grilled, fruits filling Composite foods (18)
252 Muesli, flakes, fortified with vitamins and chemical elements (average food) Composite foods (18)
251 Nutritional yeast Composite foods (18)
250 Coconut, cream, regular fat Fruits and their products (10)
250 Scallop, raw In Progress
250 Seed, sunflower Pulses, seeds and nuts and their products (3)
250 Muesli (average) Composite foods (18)
250 Wafer biscuit, thin, filled with honey, prepacked Composite foods (18)
249 Chocolate cereal bar Composite foods (18)
247 Biscuit (small tart), with chocolate, pre-packed Composite foods (18)
247 Milk chocolate bar Composite foods (18)
243 Biscuit (cookie), snack with fruits filling Composite foods (18)
243 Chicken, meat and skin, roasted/baked Meat and meat products (7)
243 Duck, meat, roasted/baked Meat and meat products (7)
243 Egg, fried without added fat Meat and meat products (7)
243 Garden peas, cooked Vegetables and their products (9)
242 Shallot, peeled, fresh, fried, no added fat Fats and oils (11)
241 Wafer biscuit, plain or vanilla flavoured, prepacked Composite foods (18)
240 Bar, coconut cream centre, milk chocolate-coated Fruits and their products (10)
240 Albacore, in olive oil, canned, drained Meat and meat products (7)
240 European plaice, breaded, fried Meat and meat products (7)
239 Grilled vegetables pan-fried, Mediterranean-style, frozen, raw Composite foods (18)
237 Blended fat (vegetable and animal origins), spreadable, 30-40% fat Fats and oils (11)
236 Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted Fats and oils (11)
235 Biscuit (cookie) filled with fruit paste or fruit puree Composite foods (18)
234 Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3 Fats and oils (11)
233 Ice cream, box or cup (average) Milk and milk products (4)
233 Ice cream, in box Milk and milk products (4)
231 Biscuit (cookie), assortment of miniature sweets and biscuits Composite foods (18)
230 Cake, plain butter cake, commercial, iced Milk and milk products (4)
230 Celery, fresh, raw Spices and condiments (13)
230 Cone, wafer style, for ice cream Milk and milk products (4)
230 Turkey, hindquarter, lean flesh, baked, no added fat Meat and meat products (7)
230 Chou pastry filled with whipped cream Composite foods (18)
228 Common sole, grilled Meat and meat products (7)
227 Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements Composite foods (18)
225 Vegetable fat (margarine type), 60% fat, unsalted, sunflowerseed Fats and oils (11)
224 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
223 Soy "cream" preparation Composite foods (18)
222 Dairy fat 20% fat, light, spreadable, unsalted Fats and oils (11)
222 Tomato juice, pure juice, 3 g salt/L Beverages (14)
221 Swiss chard, raw Vegetables and their products (9)
220 Atlantic herring, grilled/pan-fried Meat and meat products (7)
220 Condensed milk, without sugar, whole Milk and milk products (4)
219 Wheat tortilla wrap, to be filled Cereals and their products (1)
216 Pastry cream puff Composite foods (18)
215 Celery stalk, raw Vegetables and their products (9)
210 Chocolate, white Sweets and sugars (12)
210 Ray, raw Meat and meat products (7)
209 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, with plant sterols esters Fats and oils (11)
207 Beetroot, fresh, purple, peeled, baked, no added fat Fats and oils (11)
206 Biscuit (cookie) filled with fruits, reduced fat Composite foods (18)
202 Biscuit shortbread, with fruits Composite foods (18)
201 Chou pastry filled with custard Composite foods (18)
200 Chocolate, milk Milk and milk products (4)
200 Cake, carrot, commercial, iced Cereals and their products (1)
200 Cake, lamington, unfilled Cereals and their products (1)
200 Pikelet or pancake, sweet, commercial Cereals and their products (1)
200 Spinach, Mature English, fresh, boiled, drained Spices and condiments (13)
200 Biscuit (cookie) with nuts (no chocolate or lightly chocolate-flavoured) Composite foods (18)
200 Iced nougat Milk and milk products (4)
200 Mackerel, fillet, in tomato sauce, canned, drained Meat and meat products (7)
198 Shortbread dough, cooked Composite foods (18)
197 Vegetable dish for baby, with milk/cream and starch, from 12 months Foods for particular nutritional uses (15)
196 Liver, poultry, cooked Meat and meat products (7)
195 Albacore, raw Meat and meat products (7)
194 Gemfish, flesh, baked, no added fat Fish, shellfish and their products (6)
194 Apple tart Composite foods (18)
194 Wafer biscuit, filled with nuts (hazelnut, almond, praline, etc.), with chocolate or not, prepacked Composite foods (18)
193 Egg, chicken, whole, fried, no fat added Meat and meat products (7)
190 Glucose, liquid or syrup Sweets and sugars (12)
190 Muesli, toasted, added dried fruit & nuts, unfortified Pulses, seeds and nuts and their products (3)
190 Chou pastry with praline flavoured creme Composite foods (18)
190 Whiting, breaded Meat and meat products (7)
189 Basque cake (shortbread), with custard Composite foods (18)
189 Potato flakes, dehydrated, with milk or cream Vegetables and their products (9)
188 Flan tart with eggs Composite foods (18)
188 Vegetables pan-fried with mushrooms (country-style), frozen Composite foods (18)
185 Rabbit, meat, cooked Meat and meat products (7)
183 Beetroot, fresh, purple, peeled, boiled, drained Roots, tubers, plantains and their products (2)
182 Apricots tart Composite foods (18)
182 Egg, hard-boiled Meat and meat products (7)
182 Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements Composite foods (18)
182 Sponge cake filled and covered with chocolate, prepacked Composite foods (18)
181 Goat milk, whole, raw Milk and milk products (4)
180 Chocolate, milk, fondant or caramel filled Milk and milk products (4)
180 Cocoa powder Sweets and sugars (12)
180 Egg, chicken, yolk, hard-boiled Meat and meat products (7)
180 Muffin, cake-style, berry, commercial Fruits and their products (10)
180 Rice, brown, boiled, no added salt Cereals and their products (1)
180 Fruit pie with confectioner's custard Composite foods (18)
180 Turbot, roasted/baked Meat and meat products (7)
179 Brownie (chocolate cake) Composite foods (18)
178 Desert (average) Composite foods (18)
177 Egg, chicken, whole, poached Meat and meat products (7)
177 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3 Fats and oils (11)
176 Pangasius, filets, cooked Meat and meat products (7)
174 Breton pudding cake with prunes Composite foods (18)
170 Egg, chicken, white (albumen), raw Meat and meat products (7)
170 Egg, chicken, whole, raw Meat and meat products (7)
170 Egg, chicken, yolk, raw Meat and meat products (7)
170 Beetroot, fresh, purple, peeled, raw Roots, tubers, plantains and their products (2)
170 Spinach, Mature English, fresh, raw Spices and condiments (13)
170 Celery stalk, braised Vegetables and their products (9)
170 European pilchard or sardine, grilled Meat and meat products (7)
170 Swordfish, roasted/baked Meat and meat products (7)
170 Yogurt, fermented milk or dairy specialty, plain Milk and milk products (4)
165 Rabbit, meat, raw Meat and meat products (7)
164 Flathead, flesh, baked, no added fat Fats and oils (11)
163 Gemfish, flesh, steamed, no added fat Fish, shellfish and their products (6)
162 Surmullet or red mullet, steamed Meat and meat products (7)
160 Egg, chicken, white (albumen), hard-boiled Meat and meat products (7)
159 Pinkspotted shrimp, cooked Meat and meat products (7)
159 Puffed rice textured bread, wholemeal Cereals and their products (1)
158 Turkey, breast, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
158 Frozen dessert, Sundae ice cream type Milk and milk products (4)
157 Goat milk, whole, UHT Milk and milk products (4)
157 Yoghurt, plain (average) Milk and milk products (4)
156 Marine fish, white, without skin, cooked Composite foods (18)
156 Vegetable dish for baby, with milk/cream and starch, from 8-12 months Foods for particular nutritional uses (15)
155 Coconut bar, with chocolate coating Composite foods (18)
155 Vegetable dish for baby, w meat/fish and starch, from 8-12 months Foods for particular nutritional uses (15)
154 Goat milk, half skimmed, UHT pasteurized Milk and milk products (4)
153 Ice cream, chocolate coated Milk and milk products (4)
152 Apple pie with custard (flour, eggs, cream, sugar, apple alcohol) Composite foods (18)
151 Milk chocolate bar, filled with praline Composite foods (18)
150 Lettuce, cos, raw Vegetables and their products (9)
150 Noodle, wheat, instant, flavoured, boiled, undrained Cereals and their products (1)
150 Shallot, peeled, fresh, raw Spices and condiments (13)
150 Almond cake, financier Composite foods (18)
150 Biscuit (cookie), thin, w almonds Composite foods (18)
150 Biscuit for baby Foods for particular nutritional uses (15)
150 Potato, cooked (average food) Vegetables and their products (9)
147 Vegetable fat (margarine type), 80% fat, unsalted Fats and oils (11)
145 Pound cake Composite foods (18)
142 Common sole, raw Meat and meat products (7)
141 Gemfish, flesh, raw Fish, shellfish and their products (6)
140 Coconut water Beverages (14)
140 Turkey, breast, lean flesh, baked, no added fat Meat and meat products (7)
140 Gazelle horn (oriental pastry with almonds and syrup) Composite foods (18)
140 Surmullet or red mullet, raw Meat and meat products (7)
140 Turbot, raw, wild Meat and meat products (7)
140 Whiting, steamed Meat and meat products (7)
139 Fermented milk drink, plain, skimmed milk Milk and milk products (4)
139 Fish, white, without skin, cooked Composite foods (18)
139 Soup for baby, with vegetables, cereals and milk Foods for particular nutritional uses (15)
138 Lamb, steak, boneless, lean, grilled, no added fat Fats and oils (11)
138 Yoghurt, plain or fruit (average) Milk and milk products (4)
137 Beetroot, cooked Vegetables and their products (9)
137 Chicken, leg, meat and skin, roasted/baked Meat and meat products (7)
136 Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free, fortified with vitamin D Milk and milk products (4)
135 Yogurt, fermented milk or dairy specialty, plain, fat free Milk and milk products (4)
134 Mushroom, common, fresh, fried, no added fat Fats and oils (11)
134 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Fats and oils (11)
134 Vegetable juice (average) Beverages (14)
133 Chicken, breast, without skin, raw, organic Meat and meat products (7)
133 Greenland halibut, steamed Meat and meat products (7)
132 Leek, fresh, fried, no added fat Fats and oils (11)
132 Button mushroom or cultivated mushroom, sautéed/pan-fried, without fat Vegetables and their products (9)
132 Gilthead seabream, roasted/baked Meat and meat products (7)
131 Sugar and chocolate coated peanut Composite foods (18)
130 Lamb, chop, with bone, forequarter, lean, raw Meat and meat products (7)
130 Lamb, mince, stir-fried, no added fat Fats and oils (11)
130 Lamb, roasting piece, shoulder, lean, raw Meat and meat products (7)
130 European pilchard or sardine, raw Meat and meat products (7)
130 Ice cream on stick, with chocolate coating Milk and milk products (4)
130 Ice cream, luxury, in cup Milk and milk products (4)
130 Liver, chicken, raw Meat and meat products (7)
130 Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar Composite foods (18)
130 Mullet, raw Meat and meat products (7)
130 Pastry cream or custard Milk and milk products (4)
130 Swordfish, raw Meat and meat products (7)
130 Yogurt, goat's milk, plain, around 5% fat Milk and milk products (4)
128 Bok choy, fried, no added fat Fats and oils (11)
127 Crepe or buckwheat crepe, filled with mushrooms and bechamel sauce, prepacked, cooked Composite foods (18)
127 Pollock, cooked Meat and meat products (7)
127 Poultry, cooked (average) Meat and meat products (7)
124 Chocolate bar Composite foods (18)
124 Turkey, escalope, sautéed/pan-fried, with salt Meat and meat products (7)
122 Leek, fresh, boiled, drained Spices and condiments (13)
122 Noodle, wheat with egg, plain, boiled, no added fat Fats and oils (11)
122 Pasta, white wheat flour & egg, boiled from dry, no added salt Cereals and their products (1)
122 Ice cream, in individual cup Milk and milk products (4)
122 Rum baba Composite foods (18)
121 Chicken, wing, meat and skin, raw Meat and meat products (7)
121 Liver, calf, raw Meat and meat products (7)
121 Milk, whole, pasteurised Milk and milk products (4)
121 Yogurt, fermented milk or dairy specialty, w fruits, with sugar Milk and milk products (4)
120 Flathead, flesh, raw In Progress
120 Lamb, chop, with bone, chump, lean, raw Meat and meat products (7)
120 Lamb, chop, with bone, forequarter, lean, grilled, no added fat Fats and oils (11)
120 Lamb, roasting piece, shoulder, lean, roasted, no added fat Fats and oils (11)
120 Pasta, white wheat flour, fresh, boiled, no added salt Cereals and their products (1)
120 Shark, battered, deep-fried, takeaway outlet Fats and oils (11)
120 Bogue, raw Meat and meat products (7)
120 Cod, steamed Meat and meat products (7)
120 Lemon sole, steamed Meat and meat products (7)
120 Rice pudding, refrigerated Milk and milk products (4)
119 European bass, raw Meat and meat products (7)
119 European bass, roasted/baked Meat and meat products (7)
117 Ling, cooked Meat and meat products (7)
117 Potato, pre-fried into cubes, frozen, cooked Vegetables and their products (9)
117 Tomato pulp, canned Vegetables and their products (9)
115 Brain, pork, braised Meat and meat products (7)
115 Petit-Suisse, fresh cream cheese type, plain, fat free Milk and milk products (4)
115 Spiny scorpionfish, steamed Meat and meat products (7)
114 Fish, cooked (average) Composite foods (18)
114 Soup for baby, with vegetables and potatoes Foods for particular nutritional uses (15)
114 Swiss chard, cooked Vegetables and their products (9)
113 Ice cream, vanilla flavour, regular fat Milk and milk products (4)
113 Asian noodles, plain, cooked, unsalted Cereals and their products (1)
112 Vegetable dish for baby, w meat/fish and starch, from 12 months Foods for particular nutritional uses (15)
111 Custard dessert, chocolate, refrigerated Milk and milk products (4)
111 Tofu silky Composite foods (18)
110 Bar, muesli, plain or with dried fruit Cereals and their products (1)
110 Bar, muesli, with nuts Pulses, seeds and nuts and their products (3)
110 Barley, pearl, uncooked Cereals and their products (1)
110 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat and meat products (7)
110 Confectionery, chocolate centre, sugar-coated Sweets and sugars (12)
110 Lamb, leg roast, lean, roasted, no added fat Fats and oils (11)
110 Lamb, mini roast, lean, roasted, no added fat Fats and oils (11)
110 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat Fats and oils (11)
110 Leek, fresh, raw Spices and condiments (13)
110 Pasta, wholemeal wheat flour, boiled from dry, no added salt Cereals and their products (1)
110 Pork, loin chop, lean, BBQ'd, no added fat Meat and meat products (7)
110 Pork, loin roast, lean, baked, no added fat Meat and meat products (7)
110 Pork, medallion or loin steak, lean, fried, no added fat Meat and meat products (7)
110 Rabbit, farmed, whole, raw Meat and meat products (7)
110 baked Alaska Milk and milk products (4)
110 Barley, whole, raw Cereals and their products (1)
110 Chocolate tart from bakery Composite foods (18)
110 Cod, raw Meat and meat products (7)
110 Toblerone milk cholcolate bar w nougat Composite foods (18)
110 Yogurt, fermented milk or dairy specialty, with fruits, with sugar, fortified with vitamin D Milk and milk products (4)
109 Chicken, leg, meat and skin, raw Meat and meat products (7)
109 Custard cream with eggs (a small jar of chocolate or vanilla cream or other flavour), refrigerated Milk and milk products (4)
109 Fermented milk or dairy specialty, yogurt type, flavoured, with sugar, with bifidus Milk and milk products (4)
109 Whiting, raw Meat and meat products (7)
108 Pork, loin chop, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
108 Custard dessert, refrigerated (average) Milk and milk products (4)
107 Wheat germ Cereals and their products (1)
107 Chicken, breast, without skin, cooked Meat and meat products (7)
107 Sage, fresh Composite foods (18)
107 Shortbread pastry biscuit Composite foods (18)
106 Lamb, boneless dice or strips, lean, casseroled, no added fat Fats and oils (11)
106 Lamb, diced, lean, casseroled, no added fat Fats and oils (11)
106 Lamb, stir-fry strips, lean, casseroled, no added fat Fats and oils (11)
106 Potato, desiree, peeled, baked, no added fat Fats and oils (11)
106 Potato, red skin, peeled, baked, no added fat Fats and oils (11)
106 Chicken, breast, without skin, cooked, organic Meat and meat products (7)
106 Ice cream or sorbet or ice pop, flavoured (average) Milk and milk products (4)
106 Ice cream, cone (normal size) Milk and milk products (4)
106 Strawberry flavoured milk, with sugar, partially skimmed, fortified with vitamins D Milk and milk products (4)
105 Pork, loin chop, untrimmed, BBQ'd, no added fat Meat and meat products (7)
105 Pork, loin roast, untrimmed, baked, no added fat Meat and meat products (7)
104 Celeriac, raw Roots, tubers, plantains and their products (2)
103 Duck, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
103 Dairy dessert for baby, with rice or semolina Foods for particular nutritional uses (15)
103 Petit-Suisse like fresh cream cheese, plain, around 9% fat Milk and milk products (4)
102 Chicken, leg, meat and skin, raw, organic Meat and meat products (7)
102 Yoghurt, fruit (average) Milk and milk products (4)
101 Dairy dessert for baby, plain with sugar or with fruits Foods for particular nutritional uses (15)
101 Light custard cream with vanilla, prepacked Composite foods (18)
101 Sheep milk, whole Milk and milk products (4)
100 Duck, lean flesh, baked, no added fat Meat and meat products (7)
100 Flour, wheat, wholemeal, plain Cereals and their products (1)
100 Flour, wheat, wholemeal, self-raising Cereals and their products (1)
100 Milk, cow, fluid, lactose free, regular fat (3.5% fat) Milk and milk products (4)
100 Milk, cow, fluid, regular fat (3.5% fat) Milk and milk products (4)
100 Rabbit, flesh, casseroled, no added fat Fats and oils (11)
100 Whiting, King George, flesh, baked, no added fat Fats and oils (11)
100 Chicken leg, meat, boiled/cooked in water Meat and meat products (7)
100 Conger, raw Meat and meat products (7)
100 Custard cream with caramel sauce, refrigerated Milk and milk products (4)
100 Custard topped with whipped cream (chocolate, coffee, caramel or vanilla custard), refrigerated Milk and milk products (4)
100 Milk, semi-skimmed, pasteurised Milk and milk products (4)
100 Milk, semi-skimmed, UHT Milk and milk products (4)
100 Milk, skimmed, pasteurised Milk and milk products (4)
100 Milk, skimmed, UHT Milk and milk products (4)
100 Tatin tart (caramelized upside-down apple tart) Composite foods (18)
100 Thick cream 30% fat, refrigerated Milk and milk products (4)
99 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk Beverages (14)
98 Spinach, raw Vegetables and their products (9)
98 Lamb, leg roast, lean, raw Meat and meat products (7)
98 Lamb, roasting piece, leg or mini roast, lean, raw Meat and meat products (7)
98 Lamb, steak, boneless, lean, raw Meat and meat products (7)
98 Milk, whole, UHT Milk and milk products (4)
96 Ice confection, stick, milk-based, various flavours Milk and milk products (4)
95 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat Meat and meat products (7)
95 Lamb, mince, raw Meat and meat products (7)
95 Chicken, leg, meat and skin, raw, label rouge Meat and meat products (7)
94 Asparagus, green, boiled, drained Vegetables and their products (9)
94 Bok choy, steamed Vegetables and their products (9)
94 Pasta, white wheat flour & spinach, boiled from dry, no added salt Cereals and their products (1)
94 Spread, hazelnut & chocolate flavoured Sweets and sugars (12)
94 Polenta or Maize/corn semolina, pre-cooked, dried Cereals and their products (1)
93 Bar, cherry & coconut centre, dark chocolate-coated Cereals and their products (1)
93 Chicken, drumstick, lean flesh, baked, no added fat Meat and meat products (7)
93 Zucchini, green skin, fresh, unpeeled, fried, no added fat Fats and oils (11)
93 Fresh cream cheese, with fruits, creamy, with sugar, around 7% fat Milk and milk products (4)
91 Chicken, mince, fried, no added fat Meat and meat products (7)
91 Potato, coliban, peeled, baked, no added fat Fats and oils (11)
91 Potato, pale skin, peeled, baked, no added fat Fats and oils (11)
91 Fruits batter-pudding, prepacked Milk and milk products (4)
91 Milkshake, from fast foods restaurant Milk and milk products (4)
90 Banana, cavendish, peeled, raw Roots, tubers, plantains and their products (2)
90 Beef, casserole meat, boneless, chuck, lean, raw Meat and meat products (7)
90 Bok choy, raw Vegetables and their products (9)
90 Cream, imitation (non-dairy) Milk and milk products (4)
90 Duck, skin & fat, baked, no added fat Meat and meat products (7)
90 Duck, skin & fat, raw Meat and meat products (7)
90 Kangaroo, rump, baked, no added fat Fats and oils (11)
90 Lamb, boneless dice or strips, lean, stir-fried, no added fat Fats and oils (11)
90 Lamb, chop, with bone, loin or chump, lean, raw Meat and meat products (7)
90 Lamb, diced, lean, stir-fried, no added fat Fats and oils (11)
90 Lamb, stir-fry strips, lean, stir-fried, no added fat Fats and oils (11)
90 Pasta, white wheat flour, dry Cereals and their products (1)
90 Pasta, wholemeal wheat flour, dry Cereals and their products (1)
90 Pork, diced, untrimmed, fried, no added fat Meat and meat products (7)
90 Pork, diced, untrimmed, raw Meat and meat products (7)
90 Pork, leg steak (rump), separable fat, fried, no added fat Meat and meat products (7)
90 Pork, mince, as purchased, fried, no added fat Meat and meat products (7)
90 Pork, round mini roast, separable fat, baked, no added fat Meat and meat products (7)
90 Caramelized custard cream (crème brûlée), refrigerated Milk and milk products (4)
90 Christmas log cake Composite foods (18)
90 Rice pudding w caramel sauce, refrigerated Milk and milk products (4)
89 Broccoli, raw Vegetables and their products (9)
89 Cream, fat content unknown (average) Milk and milk products (4)
89 Fresh cream cheese, plain, fat free Milk and milk products (4)
89 Frik (crushed immature durum wheat), raw Cereals and their products (1)
89 Semolina pudding, refrigerated Milk and milk products (4)
89 Yogurt, fermented milk or dairy specialty, flavoured, w sugar, with cream Milk and milk products (4)
88 Pork, rump steak, untrimmed, fried, no added fat Meat and meat products (7)
87 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
86 Pork, loin cutlet, untrimmed, fried, no added fat Meat and meat products (7)
86 Pork, medallion or loin steak, untrimmed, fried, no added fat Meat and meat products (7)
86 Chocolate mousse (milk-based), refrigerated Milk and milk products (4)
86 Haddock, raw Meat and meat products (7)
86 Mousse, chocolate, prepacked Milk and milk products (4)
86 Prepared pasta salad, vegetarian Composite foods (18)
85 Carrot, mature, peeled, fresh, baked, no added fat Fats and oils (11)
85 White saussage (white pudding), sautéed Meat and meat products (7)
84 Chicken, thigh, lean flesh, baked, no added fat Meat and meat products (7)
84 Pork, spare ribs, untrimmed, baked, no added fat Meat and meat products (7)
83 Lamb, fillet, lean, grilled, no added fat Fats and oils (11)
83 Lamb, fillet, lean, raw Fish, shellfish and their products (6)
83 European hake, raw Meat and meat products (7)
83 Salmon, raw, wild Meat and meat products (7)
83 Yogurt, fermented milk or dairy specialty, w fruits or flavoured, no 0% fat (average) Milk and milk products (4)
83 Yogurt, fermented milk or dairy specialty, w fruits or flavoured, w sugar (average) Milk and milk products (4)
83 Yogurt, fermented milk or dairy specialty, w fruits or flavoured, w sugar, no 0% fat (average) Milk and milk products (4)
82 Mackerel, raw Fish, shellfish and their products (6)
82 Lamb, boneless, fillet or loin, lean, grilled, no added fat Fats and oils (11)
82 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Fats and oils (11)
82 Lamb, eye of loin, lean, microwaved, no added fat Fats and oils (11)
82 Lamb, loin chop, lean, grilled, no added fat Fats and oils (11)
82 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 Beverages (14)
82 Soy beverage, regular fat (3% fat), added Ca Beverages (14)
82 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 Beverages (14)
82 Soy beverage, regular fat (3% fat), unfortified Beverages (14)
82 Fennel, boiled/cooked in water Vegetables and their products (9)
81 Beverage base, drinking chocolate, unfortified Beverages (14)
81 Florentine biscuit (chocolate sweet biscuit (cookie) with almonds) Composite foods (18)
81 Lentil, green, dried Vegetables and their products (9)
80 Coconut, fresh, mature fruit, flesh Pulses, seeds and nuts and their products (3)
80 Asparagus, green, raw Vegetables and their products (9)
80 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled Meat and meat products (7)
80 Pasta, white wheat flour & spinach, dry Cereals and their products (1)
80 Pork, butterfly steak, lean, grilled, no added fat Meat and meat products (7)
80 Pork, butterfly steak, lean, raw Meat and meat products (7)
80 Pork, fillet, fully-trimmed, baked, no added fat Meat and meat products (7)
80 Pork, fillet, lean, raw Meat and meat products (7)
80 Pork, forequarter chop, lean, BBQ'd, no added fat Meat and meat products (7)
80 Pork, forequarter chop, lean, raw Meat and meat products (7)
80 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat Meat and meat products (7)
80 Pork, forequarter shoulder roast, lean, raw Meat and meat products (7)
80 Pork, mince, untrimmed, raw Meat and meat products (7)
80 Pork, scotch roast, lean, baked, no added fat Meat and meat products (7)
80 Pork, scotch roast, separable fat, baked, no added fat Meat and meat products (7)
80 Pork, scotch roast, untrimmed, baked, no added fat Meat and meat products (7)
80 Semolina, uncooked Cereals and their products (1)
80 Liquid cream, light, 15-20% fat, UHT Milk and milk products (4)
80 Thick cream, light, 15-20% fat, refrigerated Milk and milk products (4)
79 Mustard powder Vegetables and their products (9)
79 Pork, butterfly steak, untrimmed, grilled, no added fat Meat and meat products (7)
79 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
79 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
78 Wild rice, raw Cereals and their products (1)
78 Duck, lean flesh, skin & fat, raw Meat and meat products (7)
78 Pork, butterfly steak, untrimmed, raw Meat and meat products (7)
78 Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat and meat products (7)
78 Pork, forequarter chop, untrimmed, raw Meat and meat products (7)
78 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat and meat products (7)
78 Pork, forequarter shoulder roast, untrimmed, raw Meat and meat products (7)
78 Petit-Suisse, fresh cream cheese type, flavoured or with fruits, 2-3% fat, fortified with calcium and vitamin D Milk and milk products (4)
77 Chicken, thigh, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
77 Zucchini, green skin, fresh, unpeeled, boiled, drained Spices and condiments (13)
76 Chicken, wing, lean flesh, baked, no added fat Meat and meat products (7)
76 Pumpkin, jarrahdale, peeled, fresh, baked, no added fat Fats and oils (11)
76 Gingerbread Composite foods (18)
75 Mushroom, common, fresh, raw Spices and condiments (13)
75 Mushroom, common, vitamin D enhanced, fresh, raw Spices and condiments (13)
74 Beef, casserole meat, boneless, blade or chuck, lean, raw Meat and meat products (7)
74 Chocolate, compound, cooking Sweets and sugars (12)
73 Parsnip, peeled, fresh, baked, no added fat Fats and oils (11)
73 Blue grenadier, raw Meat and meat products (7)
73 Macaron filled with jam or cream Composite foods (18)
73 Semolina pudding, canned Milk and milk products (4)
73 Veal, escalope, raw Meat and meat products (7)
72 Lamb, boneless, fillet or loin, lean, raw Fish, shellfish and their products (6)
72 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat Fats and oils (11)
72 Lamb, stir-fry strips, lean, raw Meat and meat products (7)
71 Potato, desiree, peeled, boiled, drained Roots, tubers, plantains and their products (2)
71 Sponge cake w chocolate w or wo cherry Composite foods (18)
70 Carrot, mature, peeled, fresh, raw Roots, tubers, plantains and their products (2)
70 Chicken, wing, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
70 Kangaroo, loin fillet, grilled, no added fat Fats and oils (11)
70 Kangaroo, rump, raw Beverages (14)
70 Pork, forequarter (chop, roast, neck), separable fat, raw Meat and meat products (7)
70 Pork, forequarter, separable fat, BBQ'd, no added fat Meat and meat products (7)
70 Pork, loin chop, separable fat, BBQ'd, no added fat Meat and meat products (7)
70 Pork, loin roast, separable fat, baked, no added fat Meat and meat products (7)
70 Pork, medallion or loin steak, separable fat, fried, no added fat Meat and meat products (7)
70 Pork, scotch roast, lean, raw Meat and meat products (7)
70 Pork, scotch roast, separable fat, raw Meat and meat products (7)
70 Pork, scotch roast, untrimmed, raw Meat and meat products (7)
70 Pork, strips, untrimmed, fried, no added fat Meat and meat products (7)
70 Potato, desiree, peeled, raw Roots, tubers, plantains and their products (2)
70 Potato, red skin, peeled, raw Roots, tubers, plantains and their products (2)
70 Tahini, sesame seed pulp Pulses, seeds and nuts and their products (3)
70 Whiting, King George, flesh, raw Meat and meat products (7)
70 Dairy drink or fermented milk or yogurt, plain, with sugar, with L Casei Milk and milk products (4)
70 John dory, raw Meat and meat products (7)
70 Oat, raw Cereals and their products (1)
70 Sponge cake w fruit mousse Composite foods (18)
69 Chicken, mince, raw Meat and meat products (7)
69 Chicken, thigh, lean flesh, raw Meat and meat products (7)
68 Lamb, boneless dice or strips, lean, raw Meat and meat products (7)
68 Pumpkin, jarrahdale, peeled, fresh, boiled, drained Spices and condiments (13)
65 Lamb, diced, lean, raw Meat and meat products (7)
65 Pumpkin, jarrahdale, peeled, fresh, raw Spices and condiments (13)
65 Zucchini, green skin, fresh, unpeeled, raw Spices and condiments (13)
65 Rainbow trout, farmed, roasted/baked Meat and meat products (7)
64 Chicken, thigh, lean flesh, casseroled, no added fat Meat and meat products (7)
64 Onion, mature, brown skinned, peeled, fresh, fried, no added fat Fats and oils (11)
64 Parsnip, peeled, fresh, boiled, drained Spices and condiments (13)
64 Dried pasta, wholemeal, raw Cereals and their products (1)
64 Lentil, dried Vegetables and their products (9)
63 Chicken, drumstick, lean flesh, raw Meat and meat products (7)
63 Papaya, pulp, raw Vegetables and their products (9)
63 Salmon, steamed Meat and meat products (7)
62 Rice, brown, raw Cereals and their products (1)
62 Lamb, chop, with bone, chump, lean, grilled, no added fat Fats and oils (11)
62 Muesli, untoasted or natural style, added dried fruit, unfortified Composite foods (18)
62 Snow pea, fresh, fried, no added fat Fats and oils (11)
62 Red kuri squash, pulp, boiled/cooked in water Vegetables and their products (9)
61 Onion, raw Vegetables and their products (9)
61 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat and meat products (7)
61 Broccoli, fresh, baked, no added fat Vegetables and their products (9)
61 Chicken, drumstick, lean flesh, casseroled, no added fat Meat and meat products (7)
61 Pine nuts In Progress
61 Apple, pulp and peel, raw Vegetables and their products (9)
61 Beef, ground, cooked (average) Meat and meat products (7)
61 Beef, minced steak, 15% fat, cooked Meat and meat products (7)
61 Beef, steak or beef steak, grilled Meat and meat products (7)
61 Broccoli, cooked Vegetables and their products (9)
61 Button mushroom or cultivated mushroom, raw Vegetables and their products (9)
61 Canelé cake Composite foods (18)
61 Chocolate soft cake, prepacked Composite foods (18)
61 Courgette or zucchini, pulp and peel, cooked Vegetables and their products (9)
61 Date, pulp and peel, dried Vegetables and their products (9)
61 Fresh cream cheese, plain, creamy, around 8% fat Milk and milk products (4)
61 Green cabbage, cooked Vegetables and their products (9)
61 Green salad, raw, without seasoning Vegetables and their products (9)
61 Lamb, leg, roasted/baked Meat and meat products (7)
61 Lamb, shoulder, roasted/baked Meat and meat products (7)
61 Meal replacement low calorie, ready-to-drink Composite foods (18)
61 Pear, pulp and peel, raw Vegetables and their products (9)
61 Pork, spare-ribs, braised Meat and meat products (7)
61 Potato, boiled/cooked in water Vegetables and their products (9)
61 Red berries tart Composite foods (18)
61 Rice, red, raw Cereals and their products (1)
61 Sweet pepper, green, yellow or red, raw Vegetables and their products (9)
61 Wheat flour, type 55 (for pastry) Composite foods (18)
61 Yogurt, fermented milk or dairy specialty, flavoured, with sugar Milk and milk products (4)
60 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
60 Duck, lean flesh, raw Meat and meat products (7)
60 Kangaroo, loin fillet, raw Fish, shellfish and their products (6)
60 Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat and meat products (7)
60 Lamb, eye of loin, lean, raw Meat and meat products (7)
60 Lamb, loin chop, lean, raw Meat and meat products (7)
60 Parsnip, peeled, fresh, raw Spices and condiments (13)
60 Pork, leg roast, untrimmed, raw Meat and meat products (7)
60 Pork, leg steak (round, rump, topside, silverside), lean, raw Meat and meat products (7)
60 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw Meat and meat products (7)
60 Pork, leg steak (rump), separable fat, raw Meat and meat products (7)
60 Pork, loin chop, lean, raw Meat and meat products (7)
60 Pork, loin chop, semi-trimmed, raw Meat and meat products (7)
60 Pork, loin roast, lean, raw Meat and meat products (7)
60 Pork, medallion or loin steak, lean, raw Meat and meat products (7)
60 Pork, round mini roast, lean, raw Meat and meat products (7)
60 Pork, round mini roast, separable fat, raw Meat and meat products (7)
60 Pork, round mini roast, untrimmed, raw Meat and meat products (7)
60 Pork, round steak, lean, raw Meat and meat products (7)
60 Pork, rump steak, lean, raw Meat and meat products (7)
60 Pork, rump steak, untrimmed, raw Meat and meat products (7)
60 Pork, silverside steak, lean, raw Meat and meat products (7)
60 Pork, silverside steak, untrimmed, raw Meat and meat products (7)
60 Pork, strips, untrimmed, raw Meat and meat products (7)
60 Pork, topside steak, lean, raw Meat and meat products (7)
60 Potato, coliban, peeled, raw Roots, tubers, plantains and their products (2)
60 Potato, pale skin, peeled, raw Roots, tubers, plantains and their products (2)
60 Quail, lean flesh & skin, baked, no added fat Fats and oils (11)
60 Whiting, King George, flesh, steamed, no added fat Fats and oils (11)
60 Chick pea, dried Vegetables and their products (9)
60 Rye, whole, raw Cereals and their products (1)
60 Sorghum, whole, raw Cereals and their products (1)
59 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
59 Chicken, drumstick, lean flesh, skin & fat, raw Meat and meat products (7)
59 Pork, loin chop, untrimmed, raw Meat and meat products (7)
59 Pork, medallion or loin steak, untrimmed, raw Meat and meat products (7)
59 Liquid cream 30% fat, UHT Milk and milk products (4)
58 Beef, steak, boneless or bone-in, blade, lean, raw Meat and meat products (7)
58 Chicken, wing, lean flesh, raw Meat and meat products (7)
58 Pork, leg roast, untrimmed, baked, no added fat Meat and meat products (7)
58 Pork, loin cutlet, untrimmed, raw Meat and meat products (7)
58 Pork, loin roast, untrimmed, raw Meat and meat products (7)
58 Sprout, alfalfa, fresh, raw Cereals and their products (1)
57 Eel, raw Fish, shellfish and their products (6)
57 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe Cereals and their products (1)
57 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified Cereals and their products (1)
57 Pork, spare ribs, untrimmed, raw Meat and meat products (7)
57 Rainbow trout, raw, farmed Meat and meat products (7)
56 Barley, pearl, boiled, no added fat or salt Fats and oils (11)
56 Chicken, breast, lean flesh, fried, no added fat Meat and meat products (7)
56 Chicken, skin, composite, baked, no added fat Meat and meat products (7)
56 Chicken, thigh, lean flesh, skin & fat, raw Meat and meat products (7)
56 Split pea, dried Vegetables and their products (9)
55 Coconut-based drink, plain, prepacked Beverages (14)
55 Soy dessert, flavoured, sweet, not fortified, prepacked Roots, tubers, plantains and their products (2)
54 Bean, green, fresh, boiled, drained Roots, tubers, plantains and their products (2)
54 Snow pea, fresh, boiled, drained Spices and condiments (13)
54 Soy dessert, flavoured, sweet, fortified with calcium, prepacked Roots, tubers, plantains and their products (2)
53 Chicken, skin, composite, casseroled, no added fat Meat and meat products (7)
52 Beef, steak or beef steak, raw Meat and meat products (7)
52 Spelt flour Composite foods (18)
51 Rice-based drink, plain, prepacked Beverages (14)
51 Tomato, raw Vegetables and their products (9)
50 Bean, green, fresh, raw Roots, tubers, plantains and their products (2)
50 Broccoli, fresh, raw Vegetables and their products (9)
50 Flour, rye Cereals and their products (1)
50 Pea, split, dried Spices and condiments (13)
50 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat Meat and meat products (7)
50 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat Meat and meat products (7)
50 Pork, loin chop, separable fat, raw Meat and meat products (7)
50 Pork, loin roast, separable fat, raw Meat and meat products (7)
50 Pork, medallion or loin steak, separable fat, raw Meat and meat products (7)
50 Pork, round mini roast, lean, baked, no added fat Meat and meat products (7)
50 Pork, round mini roast, untrimmed, baked, no added fat Meat and meat products (7)
50 Pork, round steak, lean, fried, no added fat Meat and meat products (7)
50 Pork, rump steak, lean, fried, no added fat Meat and meat products (7)
50 Pork, silverside steak, lean, fried, no added fat Meat and meat products (7)
50 Pork, topside steak, lean, fried, no added fat Meat and meat products (7)
50 Pork, topside steak, untrimmed, fried, no added fat Meat and meat products (7)
50 Quail, lean flesh & skin, raw Meat and meat products (7)
50 Snow pea, fresh, raw Spices and condiments (13)
50 Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements Composite foods (18)
50 Chanterelle or girolle mushroom, raw Vegetables and their products (9)
50 Corn or maize grain, raw Cereals and their products (1)
50 Dairy cereal-based beverage for baby's breakfast from 8/9 months Foods for particular nutritional uses (15)
50 Frik (crushed immature durum wheat), cooked, unsalted Cereals and their products (1)
50 Oat-based drink, plain, prepacked Beverages (14)
50 Potato, peeled, raw Vegetables and their products (9)
50 White cabbage, raw Vegetables and their products (9)
49 Millet flour Cereals and their products (1)
48 Onion, mature, white skinned, peeled, fresh, fried, no added fat Fats and oils (11)
48 Cos or romaine lettuce, raw Vegetables and their products (9)
48 Rice noodle, dried Cereals and their products (1)
47 Chicken, wing, lean flesh, skin & fat, raw Meat and meat products (7)
47 Haricot bean, dry Vegetables and their products (9)
47 Soy vermicelli or soy noodle, dried Cereals and their products (1)
46 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
46 Baklava (oriental pastry with almonds and syrup) Composite foods (18)
45 Chicken, wing, lean flesh, casseroled, no added fat Meat and meat products (7)
44 Chicken, breast, lean flesh, casseroled, no added fat Meat and meat products (7)
44 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
43 Chicken, breast, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
43 Eggplant, unpeeled, fresh, grilled, no added fat Fats and oils (11)
43 Potato, new, boiled/cooked in water Vegetables and their products (9)
42 Cabbage, white, boiled, drained Vegetables and their products (9)
42 Chicken, breast, lean flesh, baked, no added fat Meat and meat products (7)
42 Peanut butter, smooth & crunchy, no added sugar or salt Milk and milk products (4)
40 Cabbage, white, raw Vegetables and their products (9)
40 Cucumber, common, unpeeled, raw Vegetables and their products (9)
40 Lolly, hard varieties In Progress
40 Onion, mature, brown skinned, peeled, raw Vegetables and their products (9)
40 Orange, valencia, peeled, raw Fruits and their products (10)
40 Rice, white, uncooked Cereals and their products (1)
40 Tomato, common, raw Vegetables and their products (9)
39 Beer, high alcohol (5% v/v & above) Beverages (14)
39 Soy noodle, cooked, unsalted Cereals and their products (1)
38 Rice, red, cooked, unsalted Cereals and their products (1)
37 Chicken, breast, lean flesh, raw Meat and meat products (7)
37 Carp, raw, farmed Meat and meat products (7)
37 Fresh egg pasta, cooked, unsalted Cereals and their products (1)
37 Tomato, roasted/baked Vegetables and their products (9)
36 Vegetable dish for baby, with starch, from 6-8 months Foods for particular nutritional uses (15)
35 Chicken, breast, lean flesh, skin & fat, raw Meat and meat products (7)
35 Eggplant, unpeeled, fresh, baked, no added fat Fats and oils (11)
35 Flour, rice Cereals and their products (1)
35 Pumpkin, butternut, peeled, fresh, baked, no added fat Fats and oils (11)
35 Mineral sparkling water (Hydroxydase), bottled, strongly mineralized Beverages (14)
33 Capsicum, green, fresh, fried, no added fat Fats and oils (11)
33 Capsicum, red, fresh, fried, no added fat Fats and oils (11)
33 Leek, boiled/cooked in water Vegetables and their products (9)
33 Persimmon, pulp, raw Vegetables and their products (9)
32 Chicken, skin, composite, raw Meat and meat products (7)
32 Cider, half-dry Beverages (14)
32 Soy dessert, w almonds, prepacked Roots, tubers, plantains and their products (2)
32 Soy drink, sweet, flavoured, enriched in calcium, prepacked Beverages (14)
31 Cauliflower, fresh, boiled, drained Spices and condiments (13)
31 Pumpkin, butternut, peeled, fresh, boiled, drained Milk and milk products (4)
30 Avocado, raw Fruits and their products (10)
30 Raspberry, raw Fruits and their products (10)
30 Capsicum, green, fresh, raw Spices and condiments (13)
30 Capsicum, red, fresh, raw Spices and condiments (13)
30 Cauliflower, fresh, raw Spices and condiments (13)
30 Cornmeal (polenta), uncooked Cereals and their products (1)
30 Eggplant, unpeeled, fresh, raw Eggs and their products (5)
30 Melon, rockmelon, peeled, raw Vegetables and their products (9)
30 Onion, mature, white skinned, peeled, fresh, raw Spices and condiments (13)
30 Pea, green, fresh, raw Spices and condiments (13)
30 Pumpkin, butternut, peeled, fresh, raw Milk and milk products (4)
30 Raspberry, purchased frozen Fruits and their products (10)
30 Rice, brown, uncooked Cereals and their products (1)
30 Semolina, boiled, no added fat or salt Fats and oils (11)
30 Tomato, roma, raw Vegetables and their products (9)
30 French bean, boiled/cooked in water Vegetables and their products (9)
28 Beer, light (alcohol 1-2.9% v/v) Beverages (14)
28 Beer, mid-strength (alcohol 3-3.9% v/v) Beverages (14)
27 Shallot, raw Fish, shellfish and their products (6)
26 Shallot, grilled/pan-fried, without fat Vegetables and their products (9)
26 Soy drink, plain, fortified with calcium, prepacked Beverages (14)
25 Beer, full strength (alcohol 4-4.9% v/v) Beverages (14)
25 Chocolate, dark, high cocoa solids Sweets and sugars (12)
24 Wine, Red Beverages (14)
24 Wine, red, cabernet sauvignon Beverages (14)
24 Wine, red, merlot Beverages (14)
24 Wine, red, pinot noir Beverages (14)
24 Wine, red, shiraz Beverages (14)
24 Wine, red, sparkling Beverages (14)
24 Beer, special (5-6° alcohol) Beverages (14)
23 Cider, sweet Beverages (14)
23 Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized Beverages (14)
23 Plant-based dessert without soybean (coconut, rice), with fruits, sweet, fortified with calcium, prepacked Fruits and their products (10)
22 Chicken, separable fat, composite, raw Meat and meat products (7)
22 Wine, fortified, port Beverages (14)
21 Wine, rose Beverages (14)
20 Flour, arrowroot Roots, tubers, plantains and their products (2)
20 Flour, cornflour, from maize & wheat starch Cereals and their products (1)
20 Pea, green, frozen, boiled, drained Vegetables and their products (9)
20 Tapioca, pearl or seed style, uncooked Fruits and their products (10)
20 Vinegar (except balsamic vinegar) Food additives (17)
20 Baker's yeast, compressed Composite foods (18)
20 Garden peas, frozen, raw Vegetables and their products (9)
20 Lentil, boiled/cooked in water Vegetables and their products (9)
19 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified Beverages (14)
19 Chicken, separable fat, composite, cooked, no added fat Meat and meat products (7)
19 Mineral water, citrus flavoured Beverages (14)
19 Wine, white, chardonnay Vegetables and their products (9)
19 Wine, white, sauvignon blanc Beverages (14)
19 Wine, white, semillon Beverages (14)
19 Banana nectar In Progress
18 Blackberry, raw Fruits and their products (10)
18 Pineapple, in pineapple juice, canned, drained Vegetables and their products (9)
18 Pineapple, in pineapple juice, canned, not drained Vegetables and their products (9)
17 Flavoured cider Beverages (14)
17 Lentil, green, boiled/cooked in water Vegetables and their products (9)
16 French bean, raw Vegetables and their products (9)
15 Apple, granny-smith, unpeeled, raw Fruits and their products (10)
15 Wine, fortified, sherry, dry style (approximately 1% sugars) Beverages (14)
15 Wine, fortified, sherry, sweet style (approximately 11% sugars) Beverages (14)
15 Lentil, pink or red, boiled/cooked in water Vegetables and their products (9)
14 Cornmeal (polenta), boiled, no added fat or salt Fats and oils (11)
14 Pear, nashi, unpeeled, raw Fruits and their products (10)
14 Wine, white, sparkling Beverages (14)
14 Broad bean, to shell, fresh Vegetables and their products (9)
13 Soft drink, cola flavour Beverages (14)
13 Soft drink, cola flavour, decaffeinated Beverages (14)
12 Coffee, black, from instant coffee powder Beverages (14)
12 Coffee, black, from instant coffee powder, decaffeinated Beverages (14)
12 Orange, peeled, raw Fruits and their products (10)
12 Pasta, white wheat flour, boiled from dry, no added salt Cereals and their products (1)
12 Garden peas, frozen, cooked Vegetables and their products (9)
11 Fruit drink, apple juice Fruits and their products (10)
11 Fruit drink, orange juice Beverages (14)
11 Mineral water, natural, unflavoured Beverages (14)
11 French bean, cooked Vegetables and their products (9)
10 Cordial base, 40% citrus fruit juice, regular Beverages (14)
10 Mandarin, peeled, raw In Progress
10 Melon, watermelon, peeled, raw Beverages (14)
10 Tangerine or tangor, peeled, raw Fruits and their products (10)
10 Mineral still water (Appollinaris), bottled, strongly mineralized Beverages (14)
9 Juice, orange & mango, commercial Beverages (14)
9 Horse, steak, raw Meat and meat products (7)
8 Apple, green skin, unpeeled, raw Fruits and their products (10)
8 Juice, orange, commercial Beverages (14)
8 Tapioca, pearl or seed style, boiled, no added fat or salt Fats and oils (11)
8 Morel, raw Vegetables and their products (9)
7 Cordial base, 25% citrus fruit juice, regular Beverages (14)
7 Cordial, 40% citrus fruit juice, regular, recommended dilution Beverages (14)
7 Soy drink, plain, prepacked Beverages (14)
6 Water, tap Beverages (14)
6 Cordial base, blackcurrant juice, regular Beverages (14)
6 Cordial, 25% citrus fruit juice, regular, recommended dilution Beverages (14)
6 Cordial, blackcurrant juice, regular, recommended dilution Beverages (14)
6 Water, soda Beverages (14)
5 Jelly, sugar sweetened, all flavours, prepared Sweets and sugars (12)
5 Oil, soybean Fats and oils (11)
5 Pear, William Bartlett, unpeeled, raw Fruits and their products (10)
5 Cod, salted, boiled/cooked in water Meat and meat products (7)
4 Oil, canola Fats and oils (11)
4 Oil, blend of polyunsaturated vegetable oils Fats and oils (11)
2 Water, bottled, still Beverages (14)
2 Mineral sparkling water (St-Alban), bottled, averagely mineralized Beverages (14)
1 Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked Beverages (14)
1 Mineral sparkling water (Orezza), bottled, averagely mineralized Beverages (14)

Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.