Foods containing Phenylalanine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2280000 ## Watercress
1571500 ## Peanut
1231700 ## Pistachio
1164200 ## Almond
918350 ## Watermelon
12 Oz/ 340gm
743000 ## Chayote
709800 ## Fennel
370000 ## Mango
354600 ## Paprika
209000 Star fruit
169300 Tangerine
88900 Pineapple
80600 Papaya
14400 Guava
4800 Girasol
4800 Sunflower
4600 Buffalo Gourd
4593 Soy protein isolate
4593 Soy protein isolate, potassium type
4593 Soy protein isolate (prepared with potassium)
4593 Soy protein isolate (prepared with sodium)
3278 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
3278 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
3278 Soy protein concentrate, produced by acid wash
3278 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
2453 Bột đậu tương đã loại béo
2282 Ben Nut
2282 Benzolive Tree
2282 Horseradish Tree
2282 Drumstick Tree
2282 West Indian Ben
2282 Jacinto (Sp.)
2282 Moringa
2280 Berro
2156 Black Caraway
2156 Black Cumin
2156 Fennel-Flower
2156 Nutmeg-Flower
2156 Roman Coriander
2083 Soybean
2080 Dagaa fish (omena), dried, raw
2078 Pigeonpea
2031.0000000000002 Seeds, watermelon seed kernels, dried
2031.0000000000002 Seeds, watermelon seed kernels, dried
2029 Seeds, cottonseed kernels, roasted (glandless)
2029 Seeds, cottonseed kernels, roasted
1967.6 cá nục khô
1894.74 Đậu tương, rang
1860 Chaya
1858 Peas, pigeon (red gram), raw
1858 Pigeon peas (red gram), mature seeds, raw
1826.53 Thịt thỏ rừng, nướng
1820.83 Thịt bò loại I, hầm
1820 Thịt trâu, hấp
1816 Bột đậu tương rang chín
1811.79 Thịt cừu nửa mỡ, hầm
1811.79 Thịt cừu nửa mỡ, rim
1803.02 Thịt bò, lưng, nạc, hầm
1800 Đậu tương (đậu nành), hạt
1799.51 Thịt lợn nạc mông, nướng
1790.7 Bột lạc
1763.4399999999998 Thịt bò, mông, hầm
1750 Lạc rang
1725 Nalta Jute
1725 Mulukiya
1725 Jew's Mallow
1700 Sò, hấp
1700 Sò, nướng
1700 Sữa bột, tách béo
1686.5 Swamp Cabbage
1686.5 Water Spinach
1680.31 Thịt bò, bắp, hầm
1680 Lạc hạt
1678.3300000000002 Thịt bò, vai, hầm
1671.43 Thịt ngựa, nướng
1664.48 Thịt bò, lưng, nạc và mỡ, hầm
1634.69 Thịt cừu nửa mỡ, nướng
1630.64 Thịt lợn nạc mông, hầm
1627.5900000000001 Thịt chim cút, nướng
1617.26 Thịt dê, nạc, hầm
1617.26 Thịt dê, nạc, rim
1617.26 Thịt dê, nửa mỡ, hầm
1617.26 Thịt dê, nửa mỡ, rim
1616.98 Thịt trâu, hầm
1605.93 Thịt lợn nạc mông, kho
1602.5 White Lupine
1600 Pigweed
1593.8799999999999 Thịt thỏ, nướng
1571.5 Groundnut
1570.1799999999998 Thịt thỏ rừng, luộc
1555.56 Lươn, hấp
1555.56 Lươn, luộc
1536.86 Thịt lợn nạc thăn, nướng
1536.1100000000001 Thịt lợn nạc mông, rim
1534.6200000000001 Lươn, kho
1534.6200000000001 Lươn, hầm
1532 Spinach
1527 Turkey, hen, breast, meat only, roasted
1523.96 Thịt bò loại II, hầm
1515.5 Lentil
1504 Locust Bean
1504 St.John's-Bread
1504 Carob
1500 Lươn, chiên giòn
1500 Lươn, chiên/rán ngập dầu (giòn)
1493.51 Gan lợn, luộc
1491.8 Butternut
1491.67 Thịt thỏ rừng, hầm
1491 Turkey, hen, light meat only, roasted
1481 Turkey, hen, breast, meat and skin, roasted
1473 Mungo beans, mature seeds, raw
1473 Beans, mungo, raw
1469 Turkey, tom, breast, meat, roasted
1468.75 Vừng rang
1459.1799999999998 Thịt dê, nạc, nướng
1459.1799999999998 Thịt dê, nửa mỡ, nướng
1457.14 Gan bò, luộc
1445 Cheese, processed product, Swiss, fat free, slices
1443 Beans, legumes, mung (green gram), raw
1443 Mung beans, mature seeds, raw
1442 Nuts, butternuts, dried
1442 Nuts, butternuts (long walnuts), dried
1439 Turkey, hen, meat only, roasted
1438 Tiết bò sống
1436.84 Thịt ngựa, luộc
1435 Turkey, tom, light meat only, roasted
1435 Lupins, raw
1435 Lupins, mature seeds, raw
1434.48 Thịt vịt, lườn, nướng
1432 Turkey, tom, drumstick, meat, roasted
1430.3600000000001 Thịt cừu nửa mỡ, chiên, rán
1429 Turkey, broiler, drumstick, meat only, roasted
1429 Beans, winged (goa beans), dry, raw
1429 Winged beans, mature seeds, raw
1427 Peanuts, all types, oil-roasted, with salt
1427 Peanuts, all types, oil-roasted, without salt
1427 Peanuts, all types, oil-roasted
1427 Peanuts, all types, oil-roasted, salted
1427 Turkey, hen, light meat and skin, roasted
1426.9666666666665 Black Bean
1426.9666666666665 Green Bean
1426.9666666666665 Haricot
1426.9666666666665 Haricot Bean
1426.9666666666665 Haricot Vert
1426.9666666666665 Flageolet Bean
1426.9666666666665 French Bean
1426.9666666666665 Garden Bean
1426.9666666666665 Field Bean
1426.9666666666665 Dwarf Bean
1426.9666666666665 String Bean
1426.9666666666665 Wax Bean
1426.9666666666665 Kidney Bean
1426.9666666666665 Navy Bean
1426.9666666666665 Popping Bean
1426.9666666666665 Snap Bean
1426.9666666666665 Pop Bean
1423.76 Tiết bò, luộc
1422 Cheese, processed product, cheddar, fat free, slices
1420 Gram, black, dry, raw
1415 Turkey, all classes, drumstick, meat only, roasted
1412.28 Thịt lợn nạc mông, rán
1410 Vừng (đen, trắng)
1410 Turkey, tom, breast, meat and skin, roasted
1409.65 Pea Bean
1409.65 Yardlong Bean
1409.65 Asparagus Bean
1407.75 Green Gram
1407.75 Mungbean
1405.26 Thịt cừu nửa mỡ, hấp
1405.26 Thịt cừu nửa mỡ, luộc
1404 Sò dương, hấp
1404 Sò dương, luộc
1404 Sò dương, nướng
1404 Sò dương, xào
1403 Turkey, tom, meat only, roasted
1401 Turkey, all classes, breast, meat only, roasted
1399 Mutton, cooked, roasted (Navajo)
1393 Cowpeas, catjang, mature seeds, raw
1393 Black-eyed peas (cowpeas), catjang, raw
1392.63 Thịt lợn nạc thăn, hầm
1392 Cheese, processed product, mozzarella, fat free, slices
1389 Turkey, all classes, light meat only, roasted
1386 Turkey, hen, drumstick, meat only, roasted
1383 Turkey, tom, leg, meat, roasted
1381.97 Thịt lợn nạc vai, nướng
1378 Turkey, hen, meat and skin, roasted
1377 Peanuts, all types, raw
1377 Peanuts, all types, raw
1376 Lima Bean
1376 Butter Bean
1375 Turkey, tom, drumstick, meat and skin, roasted
1375 Turkey, broiler, leg, meat only, roasted
1374 Turkey, all classes, leg, meat only, roasted
1374 Turkey, all classes, meat only, roasted
1373.1299999999999 Thịt bò loại I, hấp
1373.1299999999999 Thịt bò loại I, luộc
1371.53 Thịt lợn nạc thăn, kho
1370.18 Thịt thỏ, luộc
1365 Thịt ngựa, hầm
1365 Turkey, hen, leg, meat only, roasted
1359.6999999999998 Thịt bò, lưng, nạc, luộc
1359.6999999999998 Thịt bò, lưng, nạc, hấp
1359.6999999999998 Thịt bò, lưng, nạc, chần
1358 Turkey, tom, light meat and skin, roasted
1355 Turkey, tom, thigh, meat, roasted
1355 Turkey, broiler, drumstick, meat and skin, roasted
1355 Turkey, broiler, dark meat only, roasted
1354 Turkey, all classes, breast, meat and skin, roasted
1354 Turkey, hen, dark meat only, roasted
1353 Turkey, all classes, drumstick, meat and skin, roasted
1352.62 Thịt cừu, nạc, hầm
1352.62 Thịt cừu, nạc, rim
1352 Turkey, all classes, dark meat only, roasted
1352 Turkey, hen, thigh, meat only, roasted
1350 Turkey, all classes, thigh, meat only, roasted
1347 Turkey, tom, dark meat only, roasted
1346.1799999999998 Thịt ngan, nướng
1343 Turkey, broiler, thigh, meat only, roasted
1331 Turkey, tom, meat and skin, roasted
1330 Nut, ground nut, with skin, unsalted, dry, raw
1329.85 Thịt bò, mông, hấp
1329.85 Thịt bò, mông, luộc
1329 Turkey, hen, drumstick, meat and skin, roasted
1328.5 Bonavist Bean
1328.5 Hyacinth Bean
1328.5 Lablab Bean
1326.91 Thịt gà, ta, lườn, nướng
1326.91 Thịt gà công nghiệp, lườn, nướng
1324 Turkey, all classes, light meat and skin, roasted
1323.5600000000002 Bột đậu xanh
1322 Turkey, tom, leg, meat and skin, roasted
1319.35 Thịt lợn, mông, nướng
1319 Hạt bí đỏ rang
1315 Turkey, all classes, wing, meat only, roasted
1312 Turkey, all classes, leg, meat and skin, roasted
1311.9 Thịt lợn nạc thăn, rim
1311.11 Thịt chim cút, hấp
1311.11 Thịt chim cút, luộc
1311 Turkey, broiler, leg, meat and skin, roasted
1309 Turkey, all classes, meat and skin, roasted
1304 Turkey, hen, leg, meat and skin, roasted
1301.67 Thịt thỏ, hầm
1292 Turkey, tom, thigh, meat and skin, roasted
1291 Sữa bột, toàn phần
1290 Turkey, hen, wing, meat only, roasted
1288 Turkey, hen, thigh, meat and skin, roasted
1287 Turkey, all classes, thigh, meat and skin, roasted
1287 Turkey, all classes, ground, cooked
1286 Phó mát
1284 Turkey, tom, dark meat and skin, roasted
1283 Turkey, broiler, thigh, meat and skin, roasted
1281.1399999999999 Thịt chim cút, kho
1281 Turkey, hen, dark meat and skin, roasted
1280 Turkey, all classes, dark meat and skin, roasted
1280 Đậu trắng (Đậu Tây), hạt
1280 Italian Stone Pine
1280 Pignolia
1279 Turkey, broiler, meat only, roasted
1276.7900000000002 Thịt dê, nạc, chiên, rán
1276.7900000000002 Thịt dê, nửa mỡ, chiên, rán
1274 Pork, liver, braised
1274 Pork, fresh, variety meats and by-products, liver, cooked, braised
1273 Turkey, broiler, dark meat and skin, roasted
1267.16 Thịt bò, bắp, luộc
1267.16 Thịt bò, bắp, hấp
1265.67 Thịt bò, vai, luộc
1265.67 Thịt bò, vai, hấp
1264 Lamb's Lettuce
1264 Corn Salad
1260.27 Thịt bò loại I, rán
1260 Lươn
1259 Đậu xanh (đậu tắt), hạt
1257.58 Tôm đồng, nướng
1255.22 Thịt bò, lưng, nạc và mỡ, hấp
1255.22 Thịt bò, lưng, nạc và mỡ, chần
1255.22 Thịt bò, lưng, nạc và mỡ, luộc
1254.3899999999999 Thịt dê, nửa mỡ, hấp
1254.3899999999999 Thịt dê, nửa mỡ, luộc
1254.3899999999999 Thịt dê, nạc, hấp
1254.3899999999999 Thịt dê, nạc, luộc
1253 Turkey, broiler, wing, meat and skin, roasted
1252.28 Thịt lợn nạc vai, hầm
1251 Cheese, processed product, cheddar, reduced fat, slices
1250 Trai, luộc
1248.57 Thịt bò loại I, rim
1248.57 Thịt bò loại I, kho, om
1247.9499999999998 Thịt bò, lưng, nạc, rán
1246.15 Lòng gà (cả bộ), luộc
1246.15 Lòng gà (cả bộ), xào
1244.44 Lạc đồ
1241 Turkey, broiler, light meat only, roasted
1241 Turkey, tom, wing, meat, roasted
1238.1299999999999 Thịt gà công nghiệp, cánh, nướng
1238.1299999999999 Thịt gà, ta,đùi, nướng
1238.1299999999999 Thịt gà, ta, cánh, nướng
1236.36 Thịt bò, lưng, nạc, rim
1236.36 Thịt bò, lưng, nạc, kho, om
1236.21 Thịt gà công nghiệp, nướng
1236.21 Thịt gà ta, nướng
1236 Beans, lima, dry, large, raw
1236 Lima beans, large, mature seeds, raw
1233.3 Thịt lợn nạc vai, kho
1232 Vinespinach
1229 Garbanzo
1229 Chickpea
1226.6699999999998 Thịt bò loại I, nướng
1220.55 Thịt bò, mông, rán
1220.41 Thịt cừu, nạc, nướng
1220 Beans, kidney, dry, raw
1219.4 Thịt trâu, luộc
1219 Turkey, broiler, meat and skin, roasted
1217.71 Hạt hướng dương rang
1215.3 Adzuki Bean
1214.6699999999998 Thịt bò, lưng, nạc, nướng
1209.2099999999998 Thịt bò, mông, kho, om
1209.2099999999998 Thịt bò, mông, rim
1208 Turkey, all classes, back, meat only, roasted
1208 Turkey, broiler, breast, meat only, roasted
1206.14 Thịt lợn nạc thăn, rán
1205.8 Thịt vịt, lườn, chiên, rán giòn
1205.8 Thịt vịt, lườn, chiên, rán ngập dầu
1204 Hyacinth beans, mature seeds, raw
1202 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1201.32 Cá ngừ, chiên giòn
1201.32 Cá ngừ, chiên/rán ngập dầu (giòn)
1200 Broadbean
1200 Habas
1200 Faba Bean
1198 Fenugreek
1198 Greek Clover
1198 Greek Hay
1198 Bockshornklee (Ger.)
1198 Alholva (Sp.)
1197.3700000000001 Cá mòi (cá sardin), chiên giòn
1197.3700000000001 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1195.54 Thịt lợn, mông, hầm
1194.8700000000001 Gan vịt, luộc
1194.7 Tôm đồng, rim
1192.1299999999999 Thịt ngỗng, hấp
1188 Thịt bò, mông, nướng
1187.5 Trai, hầm
1186 Turkey, broiler, light meat and skin, roasted
1179.68 Thịt lợn nạc vai, rim
1177.4199999999998 Thịt lợn, mông, kho
1176 Đậu đũa, hạt
1174 Turkey, all classes, wing, meat and skin, roasted
1172 Turkey, broiler, breast, meat and skin, roasted
1169 Seeds, sunflower seed kernels, dried
1169 Seeds, sunflower seed kernels, dried
1169 Hạt hướng dương
1168 Beans, black, mature seeds, raw
1168 Beans, black, mature seeds, raw
1168 Đậu đen, hạt
1165.25 Game meat, seal, harp, raw
1164.6799999999998 Thịt chim cút, hầm
1164 Turkey, hen, wing, meat and skin, roasted
1163.01 Thịt bò, bắp, rán
1161.64 Thịt bò, vai, rán
1155.56 Thịt vịt, lườn, hấp
1155.56 Thịt vịt, lườn, luộc
1152.21 Thịt bò, bắp, kho, om
1152.21 Thịt bò, bắp, rim
1152.05 Thịt bò, lưng, nạc và mỡ, rán
1151 Turkey, all classes, back, meat and skin, roasted
1150.86 Thịt bò, vai, kho/ om
1150.86 Thịt bò, vai, rim
1150 Verdolaga
1150 Purslane
1150 Gan lợn
1149.25 Thịt bò loại II, chần
1149.25 Thịt bò loại II, luộc
1149.25 Thịt bò loại II, hấp
1149 Chorizo, pork and beef
1143.2666666666664 Winged Bean
1143.2666666666664 Asparagus Pea
1143.2666666666664 Goa Bean
1141.6 White Mustard
1141.36 Thịt bò, lưng, nạc và mỡ, rim
1141.36 Thịt bò, lưng, nạc và mỡ, kho, om
1141.25 Cá ngừ, nướng
1138.2 Moth Bean
1138.2 Mat Bean
1137.5 Cá mòi (cá sardin), nướng
1132 Hạt hạnh nhân
1132 Đậu Hà lan, hạt
1132 Peas, split, raw
1132 Peas, green, split, mature seeds, raw
1132 Thịt bò, bắp, nướng
1131.57 Thịt ngan, chiên, rán giòn
1131.57 Thịt ngan, chiên, rán ngập dầu
1130.67 Thịt bò, vai, nướng
1129.14 Thịt vịt, lườn, kho
1127.1599999999999 Cá ngừ, xào
1126.23 Thịt lợn, mông, rim
1125 Chives
1123.4599999999998 Cá mòi (cá sardin), xào
1122 Gan bò
1121.33 Thịt bò, lưng, nạc và mỡ, nướng
1120.59 Tim lợn, luộc
1119.18 Thịt trâu, rán
1115.71 Thịt bê nửa mỡ, luộc
1115.6999999999998 Thịt lợn, nạc mông
1115.38 Thịt gà, ta, lườn, chiên, rán giòn
1115.38 Thịt gà, ta, lườn, chiên, rán ngập dầu
1112.9 Thịt lợn nạc, nướng
1110.53 Cá hồi, chiên giòn
1110.53 Cá hồi, chiên ngập dầu
1108.79 Thịt trâu, rim
1108.79 Thịt trâu, kho, om
1106 Turkey, tom, wing, meat and skin, roasted
1103 Broadbeans (fava beans), mature seeds, raw
1103 Broadbeans (fava beans), dry, raw
1100 Cá ngừ, hấp
1100 Cá ngừ, luộc
1097 Cheese, processed product, cheddar, slices
1096.3899999999999 Cá mòi (cá sardin), luộc
1096.3899999999999 Cá mòi (cá sardin), hấp
1096 Hạt dưa hấu rang
1094 Veal, liver, raw
1094 Veal, variety meats and by-products, liver, raw
1093.24 Bầu dục bò, luộc
1092 Hạt dẻ cười
1092 Fish, roe, mixed species, raw
1092 Fish, roe, mixed species, raw
1091.4299999999998 Thịt bê nạc, hấp
1091.4299999999998 Thịt bê nạc, luộc
1091.1 Thịt bê nửa mỡ, rim
1089.33 Thịt trâu, chần
1087.93 Thịt gà tây, nướng
1084.59 Thịt lợn nạc vai, rán
1084.4199999999998 Thịt ngan, hấp
1084.4199999999998 Thịt ngan, luộc
1084 Beef, variety meats and by-products, liver, raw
1084 Beef, liver, raw
1082 Pork, cured, ham, whole, separable lean only, roasted
1082 Pork, cured, ham, whole, lean
1080 Thịt bê, mỡ, luộc
1080 Thịt bê, mỡ, nấu canh
1080 Thịt bê mỡ, hấp
1078 Pork, cured, ham, shoulder, arm picnic, lean, roasted
1078 Pork, cured, shoulder, arm picnic, separable lean only, roasted
1071 Fish, caviar, black and red, granular
1071 Fish, caviar, black and red, granular
1071 Trứng cá muối
1070.8 Cá ngừ, kho
1069 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1068.8999999999999 Thịt gà, ta, lườn, luộc
1068.8999999999999 Thịt gà công nghiệp, lườn, hấp
1068.8999999999999 Thịt gà công nghiệp, lườn, luộc
1068.8999999999999 Thịt gà, ta, lườn, hấp
1067.8600000000001 Thịt cừu, nạc, chiên, rán
1067.35 Thịt bê nạc, rim
1067.28 Cá mòi (cá sardin), kho
1065.52 Thịt ngỗng, nướng
1061.11 Gan gà, luộc
1059.93 Thịt bê nửa mỡ, hầm
1059.6399999999999 Thịt ngan, kho
1057.4 Lambsquarter
1056.1799999999998 Thịt bê mỡ, rim
1055.4099999999999 Thịt bê nửa mỡ, chiên, rán
1055 Cá hồi, nướng
1054.79 Thịt bò loại II, rán
1052 Beans, adzuki, raw
1052 Beans, adzuki, mature seeds, raw
1049.1200000000001 Thịt cừu, nạc, hấp
1049.1200000000001 Thịt cừu, nạc, luộc
1048.3899999999999 Sườn lợn, nướng
1047 Pork, fresh, variety meats and by-products, liver, raw
1047 Pork, liver, raw
1045 Thịt bò loại II, rim
1045 Thịt bò loại II, kho, om
1044.47 Thịt gà, ta, lườn, kho
1044.47 Thịt gà công nghiệp, lườn, kho
1042 Pork, heart, braised
1042 Pork, fresh, variety meats and by-products, heart, cooked, braised
1041.98 Cá hồi, xào
1041.3300000000002 Thịt bê nửa mỡ, nướng
1040.75 Thịt gà, ta, cánh, chiên, rán giòn
1040.75 Thịt gà, ta, cánh, chiên, rán ngập dầu
1040.75 Thịt gà, ta, đùi, chiên, rán giòn
1040.75 Thịt gà, ta, đùi, chiên, rán ngập dầu
1039.13 Thịt gà ta, chiên, rán giòn
1039.13 Thịt gà ta, chiên, rán ngập dầu
1039.13 Thịt gà công nghiệp, chiên, rán giòn
1039.13 Thịt gà công nghiệp, chiên, rán ngập dầu
1035.4399999999998 Thịt lợn, mông, rán
1030.26 Cá thu đao, chiên giòn
1030.26 Cá thu đao, chiên ngập dầu
1029 Cereal, ready to eat, Special K, Kellogg's
1028 Moth beans, raw
1028 Mothbeans, mature seeds, raw
1026.67 Thịt bò loại II, nướng
1026.49 Thịt vịt, lườn, hầm
1018.67 Thịt bê nạc, nướng
1016.8699999999999 Cá hồi, luộc
1016.8699999999999 Cá hồi, hấp
1016 Hạt chia khô
1008.9999999999999 Turkey, tom, breast, meat only, raw
1008.4599999999999 Thịt lợn nạc, hầm
1008 Thịt bê mỡ, nướng
1006 Game meat, caribou, raw
1006 Game meat, native, caribou (reindeer), meat, raw
1006 Cereal, ready to eat, On Track, President's Choice
998.765 Bầu dục bò, xào
997.385 Thịt gà công nghiệp, cánh, hấp
997.385 Thịt gà công nghiệp, cánh, luộc
997.385 Thịt gà, ta, đùi, hấp
997.385 Thịt gà, ta, đùi, luộc
997.385 Thịt gà, ta, cánh, luộc
997.385 Thịt gà, ta, cánh, hấp
997 Turkey, tom, light meat only, raw
995.833 Thịt gà công nghiệp, hấp
995.833 Thịt gà công nghiệp, luộc
995.833 Thịt gà ta, luộc
995.833 Thịt gà ta, hấp
993.421 Cá đối, chiên giòn
993.421 Cá đối, chiên/rán ngập dầu (giòn)
993.182 Thịt lợn nạc, kho
992.5 Cá nục, nướng
989.877 Cá hồi, kho
986.3 Sesame
986.3 Sesamo (Sp.)
986.3 Beni
986.3 Benneseed
986.3 Ajonjoli (Sp.)
986 Cheese, processed product, mozzarella, slices
985.077 Thịt lợn nửa nạc, nửa mỡ, hầm
985 Turkey, hen, wing, meat only, raw
984.7 Wheat
980.282 Tim gà, luộc
980.247 Cá nục, xào
978.75 Cá thu đao, nướng
978 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
977 Game meat, native, beaver, raw
977 Game meat, beaver, raw
974.588 Thịt gà, ta, cánh, kho
974.588 Thịt gà, ta, đùi, kho
974.588 Thịt gà công nghiệp, cánh, kho
974.3589999999999 Mề gà, luộc
974.3589999999999 Mề gà, xào
974 Cheese, processed product, Swiss, slices
973.3000000000001 Seed, sesame (sim sim) unsalted, dry, raw
973.071 Thịt gà ta, kho
973.071 Thịt gà công nghiệp, kho
972 Black Mustard
971 Turkey, broiler, wing, meat only, raw
970.152 Thịt lợn nửa nạc, nửa mỡ, kho
970 Hến, nấu canh
969 Turkey, tom, breast, meat and skin, raw
967 Cheese, processed product, cheddar, loaf
966.667 Cá thu đao, xào
965.5169999999999 Tr?ng v?t, rán
964.286 Lưỡi lợn, luộc
964 Turkey, all classes, wing, meat only, raw
964 Pork, cured, ham, whole, lean, bone-in, unheated
964 Pork, cured, ham, whole, separable lean only, unheated
963.306 Thịt ngan, hầm
961 Game meat, moose, raw
961 Game meat, native, moose, raw
961 Dam bông l?n
960.526 Cá thu, chiên giòn
960.526 Cá thu, chiên ngập dầu
959 Turkey, all classes, light meat only, raw
958 Turkey, all classes, breast, meat only, raw
956.627 Cá nục, luộc
956.627 Cá nục, hấp
955.5 Breadfruit
952.853 Thịt lợn, nạc thăn
951 Hạt điều
950 Thịt lợn nạc, rim
950 Sườn lợn, hầm
949.518 Thịt gà công nghiệp, lườn, hầm
948 Turkey, broiler, light meat only, raw
946.1 Poppyseed Poppy
946.1 Opium Poppy
945.507 Thịt lợn nạc mông, luộc
945 Turkey, tom, light meat and skin, raw
944.7370000000001 Cá bống, chiên giòn
944.7370000000001 Cá bống, chiên/rán ngập dầu (giòn)
944 Turkey, broiler, breast, meat only, raw
944 Thịt chim cút
943.75 Cá đối, nướng
943.373 Cá thu đao, hấp
943.373 Cá thu đao, luộc
941 Bột ca cao
941 Soybean, fermented products, natto
941 Natto
940.2 Pak-Choi
940.2 Bok-Choy
940.2 Celery Cabbage
940.2 Celery Mustard
940.2 Chinese Mustard
940.2 Chinese White Cabbage
940.2 Chinese Cabbage
940 Seeds, sesame seeds, whole, dried
940 Salami, dry or hard, pork
937 Game meat, deer, raw
937 Game meat, deer (venison), raw
937 Turkey, tom, wing, meat only, raw
936.641 Thịt gà tây, hầm
933.333 Tr?ng v?t, ch?n
933.333 Tr?ng v?t lu?c
932.099 Cá đối, xào
932 Gan vịt
932 Turkey, hen, light meat only, raw
931.235 Cá nục, kho
931 Turkey, hen, drumstick, meat only, raw
929 Turkey, broiler, meat only, raw
929 Asparagus
928 Grains, wheat germ, crude
928 Wheat germ, crude
927.971 Th?t l?n n?a n?c, n?a m?, rim
926 Turkey, broiler, thigh, meat only, raw
924 Seeds, pumpkin and squash seeds, whole, roasted
924 Seeds, pumpkin and squash seeds, whole, roasted, salted
924 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
924 Seeds, pumpkin and squash seeds, whole, roasted, without salt
923.529 Tim bò, luộc
923.077 Tr?ng v?t, xào
923 Turkey, hen, breast, meat only, raw
922 Turkey, all classes, meat only, raw
920 Th?t bò lo?i I
919 Turkey, all classes, breast, meat and skin, raw
918.333 Cá thu đao, kho
918.1 Pea
918 Turkey, tom, meat only, raw
917.8 Tall Kale
917.8 Tree Kale
917.8 Spring-Heading Cabbage
917.8 Collards
917.8 Cow Cabbage
917 Turkey, hen, meat only, raw
916.7 Lettuce
914.493 Thịt gà tây, chiên, rán giòn
914.493 Thịt gà tây, chiên, rán ngập dầu
913 Cá ngừ
912.5 Cá thu, nướng
911 Thịt bò, lưng, nạc
910 Cá mòi (cá sardin)
910 Lamb, liver, raw
910 Lamb, variety meats and by-products, liver, raw
910 Game meat, elk, raw
910 Game meat, elk, raw
909.85 Cauliflower
909.639 Cá đối, luộc
909.639 Cá đối, hấp
908.2 Thịt gà ta, hầm
908.2 Thịt gà công nghiệp, hầm
908.088 Sườn lợn, rim
908 Oat bran, raw
908 Grains, oat bran, dry
904 Turkey, all classes, light meat and skin, raw
903 Chicken, broiler, thigh, meat, braised
902.778 Sườn lợn, nấu canh
902 Turkey, broiler, breast, meat and skin, raw
901.235 Cá thu, xào
901 Turkey, broiler, dark meat only, raw
899 Turkey, broiler, leg, meat only, raw
897.5 Cá bống, nướng
896.552 Lòng trắng trứng vịt, rán
895.652 Thịt ngỗng, chiên, rán giòn
895.652 Thịt ngỗng, chiên, rán ngập dầu
895 Thịt thỏ rừng
895 Oats (Includes foods for USDA's Food Distribution Program)
895 Game meat, native, rabbit, wild, raw
895 Grains, oats
895 Oats
895 Game meat, rabbit, wild, raw
892 Turkey, hen, dark meat only, raw
892 Turkey, hen, leg, meat only, raw
891 Thịt bò, mông, sống
888 Turkey, hen, breast, meat and skin, raw
888 Hạt điều khô, chiên dầu
886.42 Cá bống, xào
886 Turkey, broiler, light meat and skin, raw
886 Game meat, antelope, raw
886 Game meat, antelope, raw
885.494 Cá d?i, kho
883 Turkey, all classes, back, meat only, raw
882.408 Thịt lợn nửa nạc, nửa mỡ, nướng
882.258 Thịt lợn mỡ, nướng
880 Turkey, hen, light meat and skin, raw
879.518 Cá thu, lu?c
879.518 Cá thu, h?p
879 Game meat, horse, raw
879 Game meat, horse, raw
878.571 Lu?i bò, lu?c
876.389 Thịt gà tây, hấp
876.389 Thịt gà tây, luộc
876 Turkey, hen, drumstick, meat and skin, raw
876 Turkey, broiler, thigh, meat and skin, raw
873.418 Thịt lợn nạc, rán
872 Turkey, tom, meat and skin, raw
871.875 Mực tươi, chiên
871.875 Mực tươi, hấp
871.875 Mực tươi, nướng
871.875 Mực tươi, xào
871 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
870 Turkey, broiler, meat and skin, raw
867 Turkey, all classes, meat and skin, raw
867 Turkey, hen, thigh, meat only, raw
866.6669999999999 Lòng trắng trứng vịt luộc
866.6669999999999 Lòng trắng trứng vịt, chần
866 Sausage, turkey, fresh, cooked
866 Turkey sausage, fresh, cooked
865.0600000000001 Cá bống, hấp
865.0600000000001 Cá bống, luộc
863 Turkey, all classes, thigh, meat only, raw
862 Turkey, broiler, drumstick, meat only, raw
861 Turkey, all classes, leg, meat only, raw
860 Turkey, all classes, drumstick, meat only, raw
860 Turkey, hen, meat and skin, raw
860 Game meat, boar, wild, raw
860 Game meat, boar, wild, raw
858.5 Thịt gà công nghiệp, đùi, nướng
858.333 Thịt ngỗng, luộc
857.143 Lòng trắng trứng vịt, xào
857 Game meat, muskrat, raw
857 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
857 Game meat, native, muskrat, raw
857 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
856.822 Thịt lợn, nạc vai
856.3570000000001 Thịt gà tây, kho
856.173 Cá thu, kho
853.5 Endive
853.5 Escarole
853.165 Th?t l?n n?a n?c, n?a m?, rán
852 Wiener (cheesefurter), cheddar smokie
851 Turkey, broiler, leg, meat and skin, raw
850.15 Thịt gà, ta, lườn, hầm
849 Thịt bò, bắp, sống
848 Thịt bò, vai, sống
847.1260000000001 Tr?ng chim cút, rán
846.9 Pumpkin
846 Turkey, hen, wing, meat and skin, raw
845 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
845 Pork, cured, ham, steak, boneless, extra lean, unheated
844 Turkey, broiler, dark meat and skin, raw
844 Cá h?i
842.105 Cá trích, chiên giòn
842.105 Cá trích, chiên/rán ngập dầu (giòn)
842.099 Cá bống, kho
841 Th?t bò, lung, n?c và m?
840 Tr?ng v?t
838.7139999999999 Thịt ngỗng, kho
834 Turkey, tom, wing, meat and skin, raw
834 Turkey, all classes, wing, meat and skin, raw
832 Th?t v?t, lu?n, s?ng
830 Tôm d?ng
830 Tôm d?ng, lu?c
829 Turkey, hen, leg, meat and skin, raw
827.981 Cá chim trắng, chiên giòn
827.981 Cá chim trắng, chiên/rán ngập dầu (giòn)
826 Lamb, Canadian, composite cuts, lean, raw
826 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
826 Popinac
826 Opopanax
826 Huisache
826 Sweet Acacia
826 Cassie
826 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
824 Chicken, liver, all classes, raw
824 Mollusks, whelk, unspecified, raw
824 Mollusks, whelk, unspecified, raw
824 Chicken, broiler, liver, raw
824 Turkey, tom, dark meat only, raw
823 Game meat, rabbit, domesticated, composite cuts, raw
823 Game meat, rabbit, domesticated, composite of cuts, raw
822 Game meat, squirrel, raw
822 Game meat, squirrel, raw
821 Turkey, broiler, wing, meat and skin, raw
821 Turkey, hen, dark meat and skin, raw
820 Cua b?
820 Cua b?, h?p
820 Th?t cua
820 Th?t cua, n?u canh
819.75 Taro
819 Thịt ngựa
818.889 Tr?ng chim cút lu?c
818.889 Tr?ng chim cút, ch?n
818 Th?t l?n, mông, s?ng
818 Lamb, variety meats and by-products, brain, cooked, pan-fried
818 Lamb, brain, pan-fried
817 Game meat, water buffalo, raw
817 Game meat, buffalo, water, raw
817 Th?t trâu
816 Turkey, broiler, drumstick, meat and skin, raw
815 Turkey, all classes, drumstick, meat and skin, raw
815 Veal, composite cuts, lean, raw
815 Veal, composite of trimmed retail cuts, separable lean only, raw
815 Great Scarlet Poppy
814.943 Lòng đỏ trứng gà, rán
813 Turkey, all classes, leg, meat and skin, raw
813 Turkey, all classes, thigh, meat and skin, raw
810 Lòng gà (cả bộ)
809.89 Tr?ng chim cút, xào
809 Turkey, all classes, dark meat and skin, raw
809 Bầu dục bò
809 Game meat, bison, raw
809 Game meat, bison, separable lean only, raw
808.046 Tr?ng gà ta, rán
807.5029999999999 Thịt lợn nạc thăn, luộc
806 Seeds, safflower seed kernels, dried
806 Seeds, safflower seed kernels, dried
804.6 Cashew
803 Turkey, all classes, back, meat and skin, raw
802.6320000000001 Cá nạc, chiên giòn
802.6320000000001 Cá nạc, chiên/rán ngập dầu (giòn)
801 Th?t c?u n?a m?
800 Cá trích, nu?ng
800 Turkey, hen, thigh, meat and skin, raw
799.462 Thịt lợn mỡ, hầm
798.684 Cá trê, chiên giòn
798.684 Cá trê, chiên/rán ng?p d?u (giòn)
797 Turkey, tom, thigh, meat only, raw
797 Seeds, breadfruit seeds, raw
797 Seeds, breadfruit seeds, raw
796 Pork, fresh, variety meats and by-products, pancreas, raw
796 Pork, pancreas, raw
794 Cá nục
793.269 Thịt gà, ta, đùi, hầm
793.269 Thịt gà, ta, cánh, hầm
793.269 Thịt gà công nghiệp, cánh, hầm
793 Turkey, tom, leg, meat only, raw
793 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
793 Fish, sardine, pacific, canned in tomato sauce, drained with bones
791.379 Thịt vịt, nướng
791 Nuts, cashew nuts, dry roasted
791 Nuts, cashew nuts, dry roasted, salted
791 Nuts, cashew nuts, dry roasted, with salt added
791 Nuts, cashew nuts, dry roasted, without salt added
790.123 Cá trích, xào
788 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
788 Pork, cured, ham, boneless, extra lean and regular, unheated
787.778 Lòng đỏ trứng gà luộc
787.778 Lòng đỏ trứng gà, chần
787.3480000000001 Thịt lợn mỡ, kho
786.582 Cá chim trắng, nướng
786 Turkey, tom, drumstick, meat only, raw
783 Cá thu dao
782.8000000000001 Thịt ngỗng, hầm
782 Lamb, variety meats and by-products, spleen, raw
782 Lamb, spleen, raw
781.111 Tr?ng gà ta lu?c
781.111 Tr?ng gà ta, ch?n
781 Thịt thỏ nhà
781 Th?t bê n?a m?
780.785 Thịt ngan
780.46 Lòng đỏ trứng vịt, rán
780.46 Lòng tr?ng tr?ng gà, rán
780 Lòng trắng trứng vịt
779.121 Lòng đỏ trứng gà, xào
778 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
777.942 Cá chim, chiên giòn
777.942 Cá chim, chiên ngập dầu
777.8000000000001 Nile perch, fillet w/o bones, raw
777 Pork, kidney, raw
777 Pork, fresh, variety meats and by-products, kidneys, raw
776.872 Cá chim trắng, xào
773 Crustaceans, crab, alaska king, raw
773 Crustaceans, crab, alaska king, raw
773 Thịt bồ câu ra ràng, nướng
773 Thịt bồ câu ra ràng
773 Thịt bồ câu ra ràng, chiên, rán
772.5269999999999 Tr?ng gà ta, xào
771.8 Brazilnut
771.8 Brazilnut-Tree
771.8 Creamnut
771.8 Paranut
771.084 Cá trích, lu?c
771.084 Cá trích, h?p
771 Meal replacement (cereal), ready to eat, Force Active, President's Choice
770 Th?t bò lo?i II
769.61 Thịt gà, ta, lườn, sống
769.61 Thịt gà công nghiệp, lườn
767 Hạt sen khô
767 Hạt sen, khô, hầm
765.217 óc l?n, lu?c
764.13 óc bò, lu?c
764 Th?t bê n?c
764 Gan gà
764 Turkey, tom, thigh, meat and skin, raw
763 Pork, spleen, raw
763 Pork, fresh, variety meats and by-products, spleen, raw
762.5 Cá nạc, nướng
762.1 Goat, lean, raw
762 Pork, heart, raw
762 Turkey, tom, dark meat and skin, raw
762 Pork, fresh, variety meats and by-products, heart, raw
762 Cereal, ready to eat, Cheerios, General Mills
762 Tim l?n
760 M? gà
760 Turkey, tom, leg, meat and skin, raw
758.75 Cá trê, nu?ng
758.152 Cá chim trắng, luộc
758.152 Cá chim trắng, hấp
757 Rye
756 Th?t bê m?
755 Cá d?i
754.444 Lòng đỏ trứng vịt luộc
754.444 Lòng đỏ trứng vịt, chần
754.444 Lòng tr?ng tr?ng gà lu?c
754.444 Lòng tr?ng tr?ng gà, ch?n
753.116 Thịt lợn mỡ, rim
753.086 Cá nạc, xào
753 Turkey, tom, drumstick, meat and skin, raw
753 Wiener (frankfurter), European
752 Beef sausage, fresh, cooked
752 Sausage, beef, fresh, cooked
751 Cereal, ready to eat, Life Multigrains, Quaker
750.617 Cá trích, kho
749.383 Cá trê, xào
748 Veal, kidney, raw
748 Veal, variety meats and by-products, kidneys, raw
748 Mì trứng
747 Wiener (frankfurter), reduced fat and sodium
746.7 Egg, chicken, yolk, fresh or frozen, raw
746.154 Lòng đỏ trứng vịt, xào
746.154 Lòng tr?ng tr?ng gà, xào
745 Veal, variety meats and by-products, heart, raw
745 Veal, heart, raw
744.737 Cá chép, chiên/rán ngập dầu (giòn)
744 Wiener (frankfurter), chicken
740.541 Bầu dục lợn, luộc
739.045 Cá chim, nướng
738.028 Cá chim trắng, kho
737 Trứng chim cút
736.8 Beef, lean, raw
736.4 Evening-Primrose
735.5500000000001 Turkey, all classes, ground, raw
735 Beef, spleen, raw
735 Beef, variety meats and by-products, spleen, raw
734.94 Cá nạc, hấp
734.94 Cá nạc, luộc
734.3499999999999 Th?t b? câu ra ràng, h?m
731.325 Cá trê, h?p
731.325 Cá trê, lu?c
730 Cá thu
729.921 Cá chim, xào
729 Lamb, kidney, raw
729 Lamb, variety meats and by-products, kidneys, raw
726.121 Thịt lợn nạc vai, luộc
726 Soup, chicken noodle, dry, mix
726 Soup, chicken noodle, dehydrated
725.6 Garden Dill
725.6 Dill
724 Wheat, hard red spring
724 Grains, wheat, hard red spring
723 Grains, wheat flour, whole-wheat
722.0999999999999 Nile tilapia, fillet, w/o skin and bones, raw
721 Grains, rice, wild, dry
721 Cereal, ready to eat, Oatmeal Squares, Quaker
721 Wild rice, raw
721 Wiener (frankfurter), Bavarian
718.117 Thịt gà, ta, đùi, sống
718.117 Thịt gà, ta, cánh, sống
718.117 Thịt gà công nghiệp, cánh
718 Tai lợn
718 Tai lợn, luộc
718 Pork, ears, frozen, raw
718 Cá b?ng
718 Pork, fresh, variety meats and by-products, ears, frozen, raw
717 Th?t gà công nghi?p, s?ng
717 Th?t gà ta
716 Chicken, unespecified part, w/o bone, meat&skin, raw
715.4319999999999 Cá n?c, kho
715 Goat, raw
715 Game meat, goat, raw
715 Grains, wheat flour, white, bread flour
715 Th?t dê, n?a m?
715 Th?t dê, n?c
713 Nuts, hickory nuts, dried
713 Ham, extra lean, canned
713 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
713 Nuts, hickorynuts, dried
712.332 Cá chim, luộc
712.332 Cá chim, hấp
712 Lamb, variety meats and by-products, heart, raw
712 Lamb, heart, raw
711.9140000000001 Cá trê, kho
711 Hạt óc chó rang
710.3 Aloe
710.3 Bitter Aloes
709 Lòng đỏ trứng gà
707.5 Cá chép, nu?ng
705 Grains, wheat flour, white, all purpose, bleached
704 óc l?n
703.352 Đậu xanh đồ
703 Cereal, ready to eat, Heritage Flakes, Nature's Path
703 óc bò
703 Tr?ng gà ta
702 Mì sợi, loại truyền thống
700 Grains, barley, dry
700 Barley, hulled
699.7 Brussel-Sprout
699.7 Brussels-Sprouts
699 Cheese, processed product, cheddar, reduced fat, spread
698.765 Cá chép, xào
697 Cá trích h?p
696 Tim gà
694 Cereal, ready to eat, Toasted Oats, Selection
693.425 Cá chim, kho
693.2199999999999 Th?t l?n, mông, lu?c
693 Ham, lean, canned
693 Pork, cured, ham, extra lean and regular, canned, unheated
692.4050000000001 Thịt lợn mỡ, rán
691.57 Thịt gà công nghiệp, đùi, luộc
691.57 Thịt gà công nghiệp, đùi, hấp
691 Pork, fresh, variety meats and by-products, lungs, cooked, braised
691 Pork, lungs, braised
690 Th?t l?n n?c
689 Th?t chân giò l?n
689 Th?t chân giò l?n, lu?c
688 Lamb, variety meats and by-products, lungs, raw
688 Lamb, lungs, raw
682 Cheese, processed product, cheddar, spread
681.928 Cá chép, lu?c
681.928 Cá chép, h?p
681 Grains, wheat, durum
681 Cereal, ready to eat, Heritage O's, Nature's Path
681 Wheat, durum
679 Lòng đỏ trứng vịt
679 Lòng tr?ng tr?ng gà
677 Veal, variety meats and by-products, tongue, raw
677 Veal, tongue, raw
676.543 Bầu dục lợn, xào
675.762 Thịt gà công nghiệp, đùi, kho
675 Lu?i l?n
675 Pork, tongue, raw
675 Pork, fresh, variety meats and by-products, tongue, raw
674 Grains, rye
674 Th?t l?n n?a n?c, n?a m?
670 Sausage, turkey, fresh, raw
670 Turkey sausage, fresh, raw
670 Beef, carcass, separable lean and fat, choice, raw
665.217 Thịt vịt, chiên, rán giòn
665.217 Thịt vịt, chiên, rán ngập dầu
665 Hạt macca
664.193 Cá điêu hồng, chiên giòn
664.193 Cá điêu hồng, chiên/rán ngập dầu (giòn)
663.827 Cá chép, kho
663.1 Beef, medium fat, w/o bones, raw
661 Pizza, cheese topping, rising crust, frozen, cooked
661 Cereal, ready to eat, Puffed Wheat, Safeway
661 Fast foods, pizza, cheese, rising crust, frozen, cooked
658 Egg, chicken, white, fresh or frozen, raw
658 Beef, lungs, raw
658 Beef, variety meats and by-products, lungs, raw
657.2 Goat, medium fat, raw
653 Beef, variety meats and by-products, pancreas, raw
653 Beef, pancreas, raw
653 Ph?i l?n
653 Ph?i l?n, lu?c
653 Sicklepod
650 Su?n l?n
650 Veal, variety meats and by-products, spleen, raw
650 Veal, spleen, raw
648.5 Summer Squash
644 Beef, mechanically deboned, raw
644 Beef, variety meats and by-products, mechanically separated beef, raw
642 Wiener (frankfurter), regular, mixed meats
642 Turkey, all classes, skin and separable fat only, roasted
641 Ham, minced
640 Grains, wheat flour, white, all purpose, unbleached
640 Cá trích
639.235 Thịt gà công nghiệp, đùi, hầm
638.86 Egg, chicken, whole, fresh or frozen, raw
638 Grains, triticale
638 Triticale
637.5 Thịt vịt, hấp
637.5 Thịt vịt, luộc
635 Grains, rice bran, crude
635 Rice bran, crude
633 Men bia tươi
631 Th?t gà tây
630.984 Cá điêu hồng, nướng
630 Bột mì
629.266 Cá chim trắng
628 Tim bò
625.25 Prickly Pear
625.25 Nopal
625.25 Nopalito
625.25 Indian Fig
625 Beans, hyacinth, raw
624 Corn
623.1940000000001 Cá điêu hồng, xào
623 Wiener (frankfurter), reduced fat
622.929 Thịt vịt, kho
622 Wiener (frankfurter), beef
622 Ham, chopped, canned
620 Couscous, dry
620 Grains, couscous, dry
618.6 Lungfish, fillet, raw
618 Thịt ngỗng
616 Grains, semolina
616 Semolina, enriched
616 Semolina, unenriched
615 Beef, variety meats and by-products, tongue, raw
615 Beef, tongue, raw
615 Lu?i bò
613 Cereal, ready to eat, All Bran Original, Kellogg's
613 Mollusks, abalone, mixed species, raw
613 Mollusks, abalone, mixed species, raw
611 Bacon, meatless
611 Meatless, bacon
610 Cá n?c
610 Wheat Flour (refined/fortified/sifted packaged), raw
608.177 Cá điêu hồng, luộc
608.177 Cá điêu hồng, hấp
607 Cá trê
602.3 Egg, chicken, whole, raw
600 Millet, bulrush, flour
600 Chinese Foxglove
598 Thịt cừu, nạc
596 Granola bar, crunchy, fruit and/or nut
595 Grains, wheat bran, crude
595 Wheat bran, crude
595 Fish, surimi
595 Fish, surimi
593 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
592.034 Cá điêu hồng, kho
592 Wheat, hard red winter
592 Grains, wheat, hard red winter
591.236 Cá chim
591 Wheat flours, bread, unenriched
591 Wheat flour, white, bread, enriched
590 Wheat, whole, grain, dry, raw
588 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
586 Lamb, tongue, raw
586 Lamb, variety meats and by-products, tongue, raw
586 Pork, fresh, variety meats and by-products, lungs, raw
586 Pork, lungs, raw
584.746 Th?t l?n n?c, lu?c
584 Seeds, sisymbrium sp. seeds, whole, dried
584 Seeds, sisymbrium sp. seeds, whole, dried
584 Lamb, variety meats and by-products, mechanically separated, raw
584 Lamb, mechanically separated, raw
582 Pate, liver, not specified, canned
582 Pâté, liver, unspecified meat, canned
581.4 Thịt vịt, hầm
580 Kê
580 Millet, raw
580 Grains, millet, dry
579 Veal, variety meats and by-products, lungs, raw
579 Veal, lungs, raw
578 Wiener (frankfurter), low fat
577 Trứng vịt muối
575 Sorghum, grain, white, dry, raw
574 Cereal, ready to eat, Corn Flakes, Selection
571.1859999999999 Th?t l?n n?a n?c, n?a m?, lu?c
571 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
570 Eggplant
570 Aubergine
569 Meal replacement (cereal), ready to eat, Vector, Kellogg's
567 Cereal, ready to eat, Shredded Wheat, Post
566 Cá chép
562 Cereal, ready to eat, Harvest Crunch: original, Quaker
561 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
560 Dạ dày bò, luộc
560 Cacao
558 M?c tuoi
555 Potato
554 Cereal, ready to eat, Shredded Wheat: spoon size, Post
553 Braunschweiger (a liver sausage), pork
553 Sausage, Braunschweiger (liver sausage with bacon), pork
551 Beef sausage, pre-cooked
548 Bầu dục lợn
547 Thịt lợn mỡ
546 Sorghum grain
546 Grains, sorghum
546 Cereal, ready to eat, Muslix: various flavours, Kellogg's
543 Veal, variety meats and by-products, brain, raw
543 Cornmeal, white (Navajo)
543 Veal, brain, raw
542 Pork, cured, ham patties, unheated
542 Amaranth grain, uncooked
542 Pork, cured, ham, patties, unheated
542 Grains, amaranth, raw
538 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
537 Picnic loaf, pork, beef
534 Soy sauce made from soy (tamari)
534 Soy sauce (made from soy), tamari
534 Magi
531 Cereal, ready to eat, Life, Quaker
530.712 Cá basa, phi lê, rán
529 Fast foods, pizza, cheese, regular crust, frozen, cooked
529 Pizza, cheese topping, regular crust, frozen, cooked
526 Phổi bò
526 Phổi bò, luộc
525 Baking chocolate, unsweetened, squares
525 Sweets, baking chocolate, unsweetened, square
523 Pork, brains, raw
523 Pork, fresh, variety meats and by-products, brain, raw
522 Granola bar, chewy, low fat
522 Granola bar, chewy, sweet and salty
521.4 Red Cabbage
521.4 White Cabbage
521.4 Cabbage
520 Grains, wheat flour, white, all purpose, enriched, calcium fortified
520 Grains, buckwheat
520 Wheat flour, white, all-purpose, enriched, bleached
520 Wheat flour, white, all-purpose, enriched, calcium-fortified
520 Wheat flour, white, all-purpose, enriched, unbleached
520 Wheat flour, white, all-purpose, unenriched
520 Buckwheat
519 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
513 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
510 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
510 Pork, fresh, variety meats and by-products, tail, cooked, simmered
510 Pork, ears, frozen, simmered
510 Pork, tail, simmered
510 Hải sâm
510 Hải sâm, hấp
508 Cereal, ready to eat, All Bran Buds, Kellogg's
508 Wheat, soft red winter
508 Grains, wheat, soft red winter
507 Cereal, ready to eat, Weetabix, Weetabix
506 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
506 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
506 Roll, dinner, plain (also brown and serve), commercial
505.9 Cayenne
505.9 Chili
505.9 Hot Pepper
505.9 Tabasco
505.9 Spur Pepper
505.9 Red Chili
504.787 Cá điêu hồng
502.8 Beef, high fat, w/o bones, raw
502 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
502 Cereal, ready to eat, Crispy Rice, Compliments
501 Cereal, ready to eat, Corn Flakes, Kellogg's
501 Lamb, brain, raw
501 Lamb, variety meats and by-products, brain, raw
499 Cornmeal, yellow (Navajo)
499 Lamb, variety meats and by-products, pancreas, raw
499 Granola bar, crunchy, plain
499 Lamb, pancreas, raw
497.93 Thịt gà công nghiệp, đùi
497 Cereal, ready to eat, Cheerios: multigrain, General Mills
497 Nuts, pilinuts, dried
497 Nuts, pilinuts-canarytree, dried
493 Wiener (frankfurter), turkey
493 Pork and turkey sausage, pre-cooked
493 Fish, gefiltefish, commercial, sweet recipe
493 Fish, gefiltefish, commercial, sweet recipe with broth
493 Sausage, pork and turkey, pre-cooked
492 Cereal, ready to eat, Alpha-bits, Post
491 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
489.6 Chicory
489.6 Succory
489.6 Witloof
488 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
488 Cereal, ready to eat, Kashi: honey puffed, Kashi
487 Drumstick (horseradish-tree), leaves, raw
487 Drumstick leaves, raw
12 Oz/ 340gm
486 Mushrooms, shiitake, dried
486 Mushroom, shiitake, dried
485.95300000000003 Cá basa, phi lê, hấp
484.5 Hải sâm, hầm
484 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
481 Salami, cooked, beef and pork
479 Pork, fresh, variety meats and by-products, tail, raw
479 Cereal, ready to eat, Shreddies, Post
479 Đuôi lợn
479 Pork, tail, raw
473.055 Cá basa, phi lê, kho
471 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
471 Pinyon Pine
468 Cereal, ready to eat, Just Right, Kellogg's
467 Cereal, ready to eat, Cheerios: honey nut, General Mills
467 Grains, wheat flour, white, cake flour
465 Lipstick Pod
465 Lipsticktree
465 Achiote
465 Annato
465 Annatto
465 Annoto
465 Arnato
465 Bija
464 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
463.559 Thịt lợn mỡ, luộc
463 Ngô vàng hạt khô
463 Ngô khô, trắng
463 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
463 Grains, corn, yellow, field, dry
463 Corn grain, yellow
460 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
459 Thịt vịt
458 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
455.05 Đuôi lợn, hầm
451 Sausage, Beerwurst, beer salami, pork
451 Winged beans (goa bean) tuber, raw
451 Winged bean tuber, raw
451 Beerwurst, beer salami, pork
450 Cereal, ready to eat, Honey Nut O's, Selection
450 Granola bar, chewy, fruit and/or nut
450 Sausage, beef, raw
448 D? dày bò
447.475 Ð?u ph? lu?c
445.5 Radish
445 Jack fruit, seed, mature, dry, raw
445 Soybeans, green (edamame), frozen, unprepared
443 Ð?u ph?
443 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
442 Lentils, sprouted, raw
442 Lentils, sprouted, raw
441 Cereal, ready to eat, Rice Krispies, Kellogg's
440 Rice, white, milled, polished grain, dry, raw
439.2 Garlic
437 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
433.3 Kohlrabi
429.67 Giá d?u tuong, lu?c
429 Corn, white, steamed (Navajo)
428.57099999999997 Lá sắn tươi, luộc
425 Sò
425 Sausage, Vienna, canned, chicken, beef, pork
425 Sausage, Vienna (cocktail), canned, chicken, beef and pork
424.6 Water Lotus
424 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
422 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
421 Bỏng ngô
420 Creosote Bush
420 Chaparral
420 Lá sắn tươi
418 Cereal, ready to eat, Fibre 1, General Mills
414 Turkey, broiler, wing, meat only, roasted
413 Bologna, chicken, pork
410.5 Celery
410 Maize, grain, white variety, whole, dry, raw
410 Tiết lợn luộc
410 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
410 Rice, brown, long-grain, raw
410 Grains, rice, brown, long-grain, dry
408 Yogourt, goat, plain
408 Yogourt, goat, plain, with added fibre
406 Cereal, ready to eat, Raisin Bran, Kellogg's
403.341 Cá basa, phi lê
400 Maize meal, sifted, fortified, packaged, raw
399 Cereal, ready to eat, Shreddies, honey, Post
391 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
391 Giá d?u tuong
388 Wheat flour, white, cake, enriched
387.9 Chinese Chestnut
387 Gạo lứt
384 Cereal, ready to eat, Lucky Charms, General Mills
382 Sữa đặc có đường, Việt Nam
381.3 Ginkgo
381.3 Maidenhair Tree
381 Apricot
381 Grains, rice, white, long-grain, regular, dry
381 Rice, white, long-grain, regular, raw, enriched
381 Rice, white, long-grain, regular, raw, unenriched
380.1 Tomato
378.20500000000004 Ð?u Hà Lan, xào
375 Tortilla, includes plain and from mutton sandwich (Navajo)
374.6 American Chestnut
374 Turkey, all classes, skin and separable fat only, raw
365.5 Lleren
365.5 Leren
364.5 Sweet Potato
364 Gạo nếp (loại thường)
361.937 Gạo tẻ giã
360 Garden peas, fresh, raw
360 Khoai tây khô
355.333 Bột gạo nếp
355 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
354.6 Sweet Pepper
354.6 Bell Pepper
354.6 Cherry Pepper
354.6 Green Pepper
354.6 Cone Pepper
354 Deli-meat, sandwich spread, ham
354 Ham salad spread
353 Gạo tẻ máy
353 Gạo tấm
353 Cơm tấm rang/chiên
351 Cereal, ready to eat, Golden Grahams, General Mills
351 Sò duong
350 Wheat, sprouted
350 Grains, wheat, sprouted
349 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
349 Cereal, ready to eat, Honeycomb, Post
349 Beef, thymus, raw
349 Beef, variety meats and by-products, thymus, raw
347 Muffin bar, all flavours
113 grams / 2 oz
340.78799999999995 Chả cá basa
340.78799999999995 Chả cá basa, rán
340 Bột ngô vàng
337 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
337 Beans, lima, raw
337 Cereal, ready to eat, Corn Pops, Kellogg's
337 Lima beans, immature seeds, raw
336.5 Calabash Gourd
336.5 White-Flowered Gourd
334 Mountain Yam
332 Yogourt, with crunchy granola/cereal topping
331.2 Sugar Beet
331.2 Beet
331.2 Beetroot
331.2 Garden Beet
330 Xì d?u
330 Stew, mutton, corn, squash (Navajo)
327 Onion
327 Shallot
318 Granola bar, chewy, chocolate chip
317 Grains, rice flour, white
317 Rice flour, white, unenriched
317 Bột gạo tẻ
316 Potato flour
316 Potato flour
314 Bánh mì
314 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
313 Cereal, ready to eat, Sugar Crisp, Post
309 Hạt dẻ, nhỏ, khô
306.7 Nut, macadamia, raw, unsalted
305 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
303 Granola bar, chewy, fruit flavour, yogourt coated
301.02 Ð?u Hà Lan, lu?c
300.1 Pawpaw
300 Rutabaga
300 Swede
300 Swedish Turnip
300 Jute mallow, picked leaves, raw
298 Cereal, ready to eat, Corn Bran Squares, Quaker
297.802 Giá d?u xanh, lu?c
295 Ð?u Hà Lan
295 Yambean
294 Granola bar, chewy, chocolate coated, all flavours
290 Taco shells, baked
290 Black (African) nightshade, indigenous, leaves, picked, raw
290 Taco shell, baked
289 Yogourt, goat, vanilla flavoured
289 Yogourt, goat, vanilla flavoured, with added fibre
286 Seaweed, spirulina, raw
286 Seaweed, spirulina, raw
285 Lasagna, cheese, frozen, prepared
285 Lasagna, cheese, frozen, prepared
284 Chili, no beans, canned entree
284 Chili without beans, canned
282 Seeds, breadnut tree seeds, raw
282 Seeds, breadnuttree seeds, raw
281 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
281 Yogourt, coffee flavoured (2-3.9% M.F.)
279 Yogourt, plain (2-3.9% M.F.)
275 Tamale (Navajo)
275 Tamales (Navajo)
273 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
273 Seaweed, laver, raw
273 Seaweed, dulse (laver, nori), raw
272 Yogourt, soy, vanilla flavoured, with added fibre
272 Cereal, ready to eat, Frosted Flakes, Kellogg's
271 Giá d?u xanh
270 Candies, bars, Kit Kat wafer bar
270 Candies, KIT KAT Wafer Bar
269 Nuts, acorns, raw
269 Nuts, acorns, raw
267.5 Macadamia
267 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
266.8 Jerusalem Artichoke
265 Cereal, ready to eat, Nesquik, General Mills
265 Cream, sour, light
264.3 Avocado
264 Yogourt, soy, fruit flavoured, with added fibre
263 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
263 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
262 Củ cải trắng khô
262 Carrot
261 Yogourt, plain, fat free (0-0.5% MF)
261 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
260.3 Garden Thyme
260.3 Common Thyme
260.3 Thyme
260.274 Ngô tươi, nếp, nướng
260.274 Ngô tươi, tẻ, nướng
260 Qu? bo v? xanh
260 Yogourt, plain, sweetened (2-3.9% M.F)
260 Cowpea, leaves, picked, raw
260 Cereal, ready to eat, Cap'n Crunch, Quaker
257 Stew, hominy with mutton (Navajo)
255 Thịt cừu mỡ
255 Thịt cừu mỡ, chiên, rán
255 Thịt cừu mỡ, hấp
255 Thịt cừu mỡ, luộc
254 Yogourt, vanilla flavoured (2-3.9% M.F.)
254 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
253 Yogourt, plain, low fat (0.5-1.9% M.F.)
251 Peas, mature seeds, sprouted, raw
251 Peas, mature seeds, sprouted, raw
250 Trai
247 Yogourt, goat, fruit flavoured
247 Yogourt, goat, fruit flavoured, with added fibre
245.5 Ginger
243 Cereal, ready to eat, French Toast Crunch, General Mills
242.25 Thịt cừu mỡ, nướng
242.25 Thịt cừu mỡ, rim
242.25 Thịt cừu mỡ, hầm
241.667 Cháo kê
240 Green Maize, white, whole, grain, fresh, raw
239.474 Xôi, tr?ng, d?
236 Gừng khô (bột)
236 Cereal, ready to eat, Froot Loops, Kellogg's
235 Passion fruit, dark purple skin, raw
235 Kale, Ethiopian (kanzera), leaves, raw
234 Orange
234 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
232 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
232 Yogourt, soy, plain
229 Gạo nếp cái
228 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
228 Broadbeans (fava beans), fresh, raw
228 Broadbeans, immature seeds, raw
225 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
223 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
220 Yogourt, fruit flavoured (2-3.9% M.F.)
220 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
220 Kale (sukuma wiki) raw
217.964 Com n?p
212 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
212 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
212 Beans, kidney, mature seeds, sprouted, raw
212 Jute, potherb, raw
212 Jute, potherb, raw
212 Beans, kidney, sprouted, raw
212 Rau day
211.538 Khoai tây, rán/chiên
210 Yogourt, soy, vanilla flavoured
209.524 Mì tr?ng, lu?c
209.524 Mì tr?ng, xào
209 Seven-Top Turnip
209 Rapini
209 Turnip
209 Carambola
209 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
208 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
206 Seeds, lotus seeds, raw
206 Seeds, lotus seeds, raw
206 H?t sen tuoi
206 H?t sen tuoi lu?c
205 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
202 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
201 Banana, dehydrated or banana powder
201 Bananas, dehydrated, or banana powder
200 Rau day, n?u canh
199 S?a chua, d?c, có du?ng
199 S?a chua, d?c, không du?ng
199 S?a chua, d?c, nha dam
199 S?a chua, d?c, trái cây
199 S?a chua, d?c, v? cam
199 S?a chua, d?c, v? chocolate
199 S?a chua, d?c, v? dâu
198 American Elder
198 American Elderberry
198 Elderberry
198 Sweet Elder
198 Granola bar, cereal bar, fruit-filled, all flavours
197.436 Ð?u dua, xào
196.639 Mì s?i, b?t mì, khô, lu?c
195 Vine (African) spinach, picked leaves, raw
195 Taro leaves, raw
195 Taro leaves, raw
194 Kefir, plain, low fat (0.5-1.9% M.F.)
194 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
194 H?n
192 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
191 S?a dê tuoi
190 Ngô tuoi, n?p, s?ng
190 Ngô b?p tuoi
190 Tapioca
190 Yuca
190 Cassava
190 H?t d?, nh?, tuoi
190 Nuts, Chinese chestnuts, raw
190 Nuts, chestnuts, chinese, raw
189 S?a chua, nu?c/u?ng, có du?ng
189 S?a chua, nu?c/u?ng, huong cam
189 S?a chua, nu?c/u?ng, huong Dâu R?ng
188 Winged bean leaves, raw
188 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
188 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
188 Winged beans (goa bean) leaves, raw
185.1 European Chestnut
185 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
185 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
183.85399999999998 Com t?m
183.85399999999998 Com t?
183 Garlic, raw
183 Garlic, raw
183 Tỏi ta
183 Tỏi ta, xào
181.69 Com g?o l?t
181 Yogourt, soy, fruit flavoured
180 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
180 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
180 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
180 S?a, bò, tuoi
180 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
180 Rau bí, lu?c
178.2 Peach
177 Yogourt, fruit flavoured, tubes, vitamin D added
177 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
174 Yogourt, plain, Balkan style (4-6% M.F.)
171.4 Squaw Root
171 Rau bí
171 Nuts, ginkgo nuts, raw
171 Nuts, ginkgo nuts, raw
171 Pumpkin leaves, raw
171 Pumpkin leaves, raw
169.3 Mandarin
169 Nuts, coconut meat, raw
169 Nuts, coconut meat, raw
169 Cùi dừa già
166 Turkey, all classes, dark meat only, raw
166 Lambsquarters, raw
166 Lambsquarters, raw
165 Great Burdock
165 Gobo
165 Burdock
162 S?a d?u nành (100g d?u/lít)
161.017 Ngô b?p tuoi lu?c
158.108 Rau sà lách, n?u canh
157.4 Milk, cow, whole, fermented (Lala - mursik)
157.143 Ð?u dua, lu?c
156 Blueberry
155 Milk, fluid, goat, unenriched, whole
154 Ð?u dua
153 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
153 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
152.423 Ng?n su su, lu?c
151 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
150 Corn, sweet, white, raw
150 Corn, sweet, white, raw
150 Corn, sweet, yellow, raw
150 Corn, sweet, yellow, raw
150 N?m kim châm
150 N?m kim châm, n?u canh
149.375 Ng?n su su
148.9 Milk, cow, whole, fresh, raw
147.6 Banana
147.6 Plantain
146 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
145 Rau mùi tàu
141 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
141 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
135.714 Rau giền cơm, luộc
133 Rau giền cơm
133 Amaranth leaves, fresh
133 Amaranth leaves, raw
131.633 Rau muống, luộc
130 Rau húng
129 Rau muống
129 Spinach, raw
129 Spinach, raw
127 Swamp cabbage, (skunk cabbage), raw
127 Swamp cabbage (skunk cabbage, water convulvolus), raw
127 Water convolvulus,raw
126.7 None
122.449 Rau gi?n tr?ng, lu?c
122.4 Prairie Apple
122.4 Prairie Potato
122.4 Prairie Turnip
122.4 Breadroot
122.4 Indian Turnip
122.4 Indian Bread-Root
122 Yoghurt, cow milk, whole, plain
120 Rau gi?n tr?ng
119.565 Khoai tây, lu?c
117.978 Súp lo xanh, xào
117 Rau sà lách
117 Beans, mung, mature seeds, sprouted, bean sprouts, raw
117 Broccoli, raw
117 Broccoli, raw
117 Mung beans, mature seeds, sprouted, raw
116.327 Cải soong, nấu canh
114.9 Plum
114 Cải soong
114 Dock, raw
114 Watercress, raw
12 Oz/ 340gm
114 Watercress, raw
12 Oz/ 340gm
114 Dock (sorrel), raw
112 Seaweed, wakame, raw
112 Seaweed, wakame, raw
112 Nhãn khô
110 Khoai tây, s?ng
110 Chard, swiss, raw
110 Chard, swiss, raw
109.67699999999999 Ð?u cô ve, lu?c
107 Potato, Irish (English), white variety, peeled, raw
105 Súp lo xanh
104.651 Mang tre, n?u canh
103.4 Milk, cow, whole, fermented (Lala - Industrial)
102 Ð?u cô ve
102 Nuts, chestnuts, european, raw, unpeeled
102 Nuts, European chestnuts (sweet), raw, unpeeled
100 Game meat, native, sea lion, stellar, kidney, raw
100 Mushrooms, portabella, grilled
100 Sea lion, Steller, kidney (Alaska Native)
100 Khoai lang khô
99 Milk, camel, whole, fresh, raw
98 Hearts of palm, canned
98 Hearts of palm, canned
98 Brussels sprouts, raw
98 Brussels sprouts, raw
97 T?i tây (c? lá)
97 T?i tây (c? lá), xào
92 N?m m? (N?m tây)
92 N?m m? (N?m tây), n?u canh
92 Turnip greens, raw
92 Turnip greens, raw
92 Potato, flesh, raw
91.8367 Khoai s?, lu?c
91.30430000000001 Súp lo xanh, lu?c
91.0112 Súp lo tr?ng, xào
91 Cornsalad (lamb's lettuce), raw
91 Cornsalad, raw
90 Bamboo shoots, raw
90 Bamboo shoots, raw
90 Peas, edible-podded, raw
90 Peas, edible-podded (snow peas), raw
90 S?a m? (s?a ngu?i)
90 Khoai s?, s?ng
90 Mang tre
88 Nuts, chestnuts, japanese, raw
88 Nuts, Japanese chestnuts, raw
86.2 Higo (Sp.)
86.2 Higuera Comun (Sp.)
86.2 Echte Feige (Ger.)
86.2 Fico (Ital.)
86.2 Feigenbaum (Ger.)
86.2 Fig
86.2 Figueira (Port.)
86.2 Figuier Commun (Fr.)
85 N?m thu?ng tuoi
85 N?m thu?ng tuoi, n?u canh
85 Vinespinach, (basella), raw
85 Vine spinach, raw
84 Broccoli, flower clusters, raw
84 Broccoli, flower clusters, raw
84 Broccoli, leaves, raw
84 Broccoli, leaves, raw
84 Broccoli, stalks, raw
84 Broccoli, stalks, raw
82 Taro, raw
82 Taro, raw
81.81819999999999 Cải xanh, xào
81 Súp lo tr?ng
76.59570000000001 Cải xanh
76 C?i b?p d?, xào
74.3243 Rau diếp, nấu canh
74 Date Palm
72.449 Củ cái, luộc
72 European Grape
72 Grape
72 Grapevine
72 Parra (Sp.)
72 Vid (Sp.)
72 Vigne Vinifere (Fr.)
72 Weinrebe (Ger.)
72 Wine Grape
71 Củ cái, sống
71 Yam, raw
71 Yam, raw
70.43480000000001 Súp lo tr?ng, lu?c
70 Tree tomato, dark red skin, peeled, raw
70 Sesbania flower, raw
70 Sesbania flowers, raw
67 Avocado, ripe, raw
67 Beans, snap, yellow, raw
66.3265 Thìa là, n?u canh
66 Pork, fresh, variety meats and by-products, leaf fat, raw
66 Pork, leaf fat, raw
65.8 Myrobalan
65.8 Emblic
65 Thìa là
65 Okra (gumbo), raw
65 Okra, raw
63.4 Jackfruit, fruit, yellow-fleshed, peeled, raw
62.79070000000001 Mang tây, n?u canh
62 Mơ khô
62 Peppers, hot chili, green, raw
62 Peppers, hot chili, red, raw
62 Pepper, hot chili, red or green, raw
61.9565 C?i b?p d?, lu?c
61 Hành c? s?ng
57 C?i b?p d?
57 Squash, winter, all varieties, raw
57 Squash, winter, all varieties, raw
56.425999999999995 Ð?u ván
56.425999999999995 Ð?u ván, lu?c
56.425999999999995 Ð?u ván, xào
55.6701 Mang tây, xào
55.5 Squash, butternut, peeled, flesh, raw
55.4348 C?i b?p, lu?c
55 Banana, cavendish, raw
55 Leeks (bulb and lower-leaf portion), raw
55 Leeks, (bulb and lower leaf-portion), raw
55 Rau diếp
55 H? lá
54.794500000000006 Khoai lang, nướng
54 Mang tây
53 Endive, raw
53 Escarole or endive (cichorium endivia), raw
52.2727 Su hào, xào
52 Nopales (prickly pear), cooked
52 Apricots, raw
52 Apricot, raw
52 Nopales, cooked, without salt
51.648399999999995 Su su, lu?c
51.1111 Su hào, lu?c
51 C?i b?p
50.284299999999995 C?i ng?t, lu?c
50 C?i thìa (c?i tr?ng), xào
49.4382 C?i thìa (c?i tr?ng), lu?c
49 Nopales, raw
49 Nopales (prickly pear), raw
47.252700000000004 ?t xanh to, xào
47 Su su
47 Ngó sen
47 Ngó sen, lu?c
47 Lotus root, raw
47 Lotus root, raw
47 Chayote, fruit, raw
47 Chayote, fruit, raw
46.8085 C?i ng?ng, lu?c
46.5909 Hành tây xào
46 Hyacinth-beans, immature seeds, raw
46 Lê
46 Su hào
45.5696 Cà bát, lu?c
45 G?ng tuoi
45 Ginger root, raw
45 Ginger root, raw
44.753 C?i ng?t
44 C?i ng?ng
44 C?i thìa (c?i tr?ng)
44 Plantain, raw
44 Cabbage, chinese (pak-choi), raw
44 Plantains, raw
44 Bok choy, pak-choi, raw
44 Rau c?i chíp
44 Rau c?i chíp lu?c
44 Quả kiwi
43 ớt xanh to
43 Seaweed, kelp, raw
43 Seaweed, kelp (kombu, tangle), raw
42 Khoai lang, ngh?, s?ng
41 Hành tây
41 Chicory greens, raw
41 Squash, summer, all varieties, raw
41 Squash, summer, all varieties, raw
41 Chicory greens (cichorium intybus), raw
40 Elderberry, raw
40 Elderberries, raw
40 Khoai lang
39.2157 Khoai lang, luộc
39 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
39 Cabbage, common (danish, domestic, and pointed types), stored, raw
39 Kohlrabi, raw
39 Kohlrabi, raw
38.2022 Bí ngô, luộc
37 Kh?
37 Kh?, n?u canh
36 Cà bát
36 Cà pháo
35.6164 Củ sắn nướng
35 Cabbage, chinese (pe-tsai), raw
35 Cabbage, chinese (pe-tsai), raw
34.065900000000006 ớt vàng to, xào
34 Bí ngô
33 Burdock root, raw
33 Burdock root, raw
32.142900000000004 C? c?i d?, xào
32 Pumpkin, raw
32 Pumpkin, raw
31.395300000000002 C? c?i tr?ng, lu?c
31.395300000000002 C? c?i d?, lu?c
31.1 Apple
31 ớt vàng to
31 Tomato, green, raw
31 Orange, all commercial varieties, raw
31 Oranges, raw, all commercial varieties
31 Tomatoes, green, raw
30.3371 Cà rốt (củ đỏ, vàng), xào
30.1728 C?i th?o, lu?c
30 Cam
30 Apricot, canned halves with skin, water pack, solids and liquid
30 Longan, raw
30 Longans, raw
30 Apricots, canned, water pack, with skin, solids and liquids
30 ớt đỏ to
30 Nhãn
29 Hồng đỏ
29 H?ng ngâm
29 Olives, ripe, canned (small-extra large)
29 Ðào
29 Olive, ripe, canned, small to extra large
28.723399999999998 Cà rốt (củ đỏ, vàng), luộc
28.5 Orange, pulp, raw
27.759 C?i th?o
27 Chanh
27 C? c?i tr?ng
27 C? c?i d?
27 Chu?i tây
27 Cà rốt (củ đỏ, vàng)
26.666700000000002 Cần tây, xào
26 C? s?n lu?c
26 C? s?n s?ng
26 Persimmon, japanese, raw
26 Persimmons, japanese, raw
26 Breadfruit, raw
26 Breadfruit, raw
26 Cassava, raw
26 Cassava (manioc), raw
25.316499999999998 Cần tây, nấu canh
25 KFC, Coleslaw
24 Bơ thực vật
24 Bột khoai tây
24 Quả anh đào
23.099999999999998 Loquat, peeled, raw
23 Dua b?
23 Dâu tây
22.5704 Ð?u ván h?m
21 D?a tây
20 Cần tây
18 Figs, raw
18 Fig, raw
18 Quít
17 Xoài chín
17 Turnip, raw
17 Turnips, raw
16.8 Guava, pink-fleshed, raw
16.129 B?u, lu?c
16 Cà chua
16 Cà chua, n?u canh
16 Dua h?u
15.100000000000001 Watermelon, fruit, green with white stripes, raw
15 Táo tây
15 Dua h?ng
15 Dua chu?t, mu?i
15 Dua chu?t
15 B?u
15 Watermelon, raw
12 Oz/ 340gm
15 Watermelon, raw
12 Oz/ 340gm
15 Gourd, white flowered (calabash gourd), raw
15 Gourd, white-flowered (calabash), raw
14 Loquats, raw
14 Loquat, raw
14 M?n tím
13 H?ng xiêm
13 Grape, North American type (slip skin), raw
13 Grains, cornstarch
13 Sapodilla, raw
13 Sapodilla, raw
13 Grapes, american type (slip skin), raw
13 Cornstarch
12.4 Pineapple, raw
12 Grains, arrowroot flour
12 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
12 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
12 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
12 Arrowroot flour
11 Pineapple, canned, water pack, solids and liquids
11 Pineapple, canned, water pack, solids and liquid
11 Bia (c?n: 4,5 g)
12 Oz/ 340gm
11 Mật ong
11 Mo
10 Nho ng?t
9 Nu?c cam tuoi
12 Oz/ 340gm
9 Dua chu?t h?p
9 Đu đủ chín
9 D?a h?p
9 Papayas, raw
9 Papaya, raw
8 M?n nu?c du?ng
6 Nu?c quít tuoi
12 Oz/ 340gm
6 ?i
5 Strawberry Guava
4 Tapioca, pearl, dry
4 Grains, tapioca, pearl, dry
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.