Foods containing Cystine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
533600 ## Pistachio
374500 ## Almond
358000 ## Peanut
243500 ## Fennel
218200 ## Paprika
200000 ## Barley
140000 ## Watercress
56400 ## Tangerine
35000 Mango
14800 Pineapple
3093.02 Thịt gà công nghiệp, đùi, nướng
2784.84 Thịt gà công nghiệp, cánh, nướng
2784.84 Thịt gà, ta, cánh, nướng
2784.84 Thịt gà, ta,đùi, nướng
2745.6299999999997 Thịt gà, ta, lườn, nướng
2745.6299999999997 Thịt gà công nghiệp, lườn, nướng
2491.6 Thịt gà công nghiệp, đùi, hấp
2491.6 Thịt gà công nghiệp, đùi, luộc
2434.65 Thịt gà công nghiệp, đùi, kho
2340.8799999999997 Thịt gà, ta, cánh, chiên, rán ngập dầu
2340.8799999999997 Thịt gà, ta, đùi, chiên, rán giòn
2340.8799999999997 Thịt gà, ta, cánh, chiên, rán giòn
2340.8799999999997 Thịt gà, ta, đùi, chiên, rán ngập dầu
2307.92 Thịt gà, ta, lườn, chiên, rán ngập dầu
2307.92 Thịt gà, ta, lườn, chiên, rán giòn
2303.0499999999997 Thịt gà công nghiệp, đùi, hầm
2243.35 Thịt gà, ta, đùi, luộc
2243.35 Thịt gà, ta, cánh, hấp
2243.35 Thịt gà, ta, cánh, luộc
2243.35 Thịt gà công nghiệp, cánh, hấp
2243.35 Thịt gà, ta, đùi, hấp
2243.35 Thịt gà công nghiệp, cánh, luộc
2211.7599999999998 Thịt gà, ta, lườn, luộc
2211.7599999999998 Thịt gà công nghiệp, lườn, luộc
2211.7599999999998 Thịt gà, ta, lườn, hấp
2211.7599999999998 Thịt gà công nghiệp, lườn, hấp
2192.07 Thịt gà công nghiệp, cánh, kho
2192.07 Thịt gà, ta, cánh, kho
2192.07 Thịt gà, ta, đùi, kho
2161.2 Thịt gà công nghiệp, lườn, kho
2161.2 Thịt gà, ta, lườn, kho
1964.73 Thịt gà công nghiệp, lườn, hầm
1793.95 Thịt gà công nghiệp, đùi
1784.24 Thịt gà, ta, đùi, hầm
1784.24 Thịt gà công nghiệp, cánh, hầm
1784.24 Thịt gà, ta, cánh, hầm
1770 Turkey, tom, wing, meat and skin, raw
1759.1200000000001 Thịt gà, ta, lườn, hầm
1735 Tiết bò sống
1717.82 Tiết bò, luộc
1615.21 Thịt gà, ta, đùi, sống
1615.21 Thịt gà công nghiệp, cánh
1615.21 Thịt gà, ta, cánh, sống
1592.47 Thịt gà, ta, lườn, sống
1592.47 Thịt gà công nghiệp, lườn
1440.8300000000002 Cá chim, chiên giòn
1440.8300000000002 Cá chim, chiên ngập dầu
1368.79 Cá chim, nướng
1351.89 Cá chim, xào
1319.32 Cá chim, luộc
1319.32 Cá chim, hấp
1284.3 Cá chim, kho
1106.25 Cá điêu hồng, chiên/rán ngập dầu (giòn)
1106.25 Cá điêu hồng, chiên giòn
1095.03 Cá chim
1050.94 Cá điêu hồng, nướng
1046 Soy protein isolate, potassium type
1046 Soy protein isolate
1046 Soy protein isolate (prepared with potassium)
1046 Soy protein isolate (prepared with sodium)
1037.96 Cá điêu hồng, xào
1012.95 Cá điêu hồng, luộc
1012.95 Cá điêu hồng, hấp
996.15 Thịt lợn nửa nạc, nửa mỡ, nướng
986.063 Cá điêu hồng, kho
886 Soy protein concentrate, produced by acid wash
886 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
886 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
886 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
855 Seeds, cottonseed kernels, roasted
855 Seeds, cottonseed kernels, roasted (glandless)
840.748 Cá điêu hồng
757 Bột đậu tương đã loại béo
744.9 Beef, high fat, w/o bones, raw
726.22 Thịt trâu, hấp
694.4050000000001 Thịt cừu, nạc, rim
694.4050000000001 Thịt cừu, nạc, hầm
656 Drumstick Tree
656 Benzolive Tree
656 Ben Nut
656 Jacinto (Sp.)
656 Moringa
656 West Indian Ben
656 Horseradish Tree
655.172 Thịt chim cút, nướng
645.208 Thịt trâu, hầm
626.531 Thịt cừu, nạc, nướng
622.7 White Mustard
601.6669999999999 Thịt cừu nửa mỡ, hầm
601.6669999999999 Thịt cừu nửa mỡ, rim
592 Sò, hấp
592 Sò, nướng
589.792 Thịt bò, lưng, nạc, hầm
576 Oat bran, raw
576 Grains, oat bran, dry
575.937 Thịt bò, mông, hầm
571.429 Thịt ngựa, nướng
566.9 Lambsquarter
561 Bột đậu tương rang chín
559.184 Thịt thỏ rừng, nướng
559 Dagaa fish (omena), dried, raw
557.143 Thịt thỏ, nướng
554.1669999999999 Thịt dê, nửa mỡ, rim
554.1669999999999 Thịt dê, nạc, hầm
554.1669999999999 Thịt dê, nửa mỡ, hầm
554.1669999999999 Thịt dê, nạc, rim
549.4 Beni
549.4 Sesamo (Sp.)
549.4 Sesame
549.4 Benneseed
549.4 Ajonjoli (Sp.)
548.2139999999999 Thịt cừu, nạc, chiên, rán
545 Beans, winged (goa beans), dry, raw
545 Winged beans, mature seeds, raw
544.9 Black Mustard
542.8570000000001 Thịt cừu nửa mỡ, nướng
540.223 cá nục khô
538.596 Thịt cừu, nạc, hấp
538.596 Thịt cừu, nạc, luộc
530.417 Thịt bò loại I, hầm
530 Beef, spleen, raw
530 Beef, variety meats and by-products, spleen, raw
527.778 Thịt chim cút, luộc
527.778 Thịt chim cút, hấp
527 Chaya
525.8620000000001 Thịt vịt, lườn, nướng
515.714 Thịt chim cút, kho
511 Wiener (frankfurter), Bavarian
510.526 Đậu tương, rang
510 Turkey, all classes, dark meat only, raw
500.7 Butternut
500 Thịt dê, nửa mỡ, nướng
500 Thịt dê, nạc, nướng
498 White Lupine
496.552 Thịt gà ta, nướng
496.552 Thịt gà công nghiệp, nướng
495 Great Scarlet Poppy
491.228 Thịt ngựa, luộc
491 Pork, fresh, variety meats and by-products, liver, cooked, braised
491 Pork, liver, braised
486.567 Thịt trâu, luộc
485.9 Opium Poppy
485.9 Poppyseed Poppy
485 Đậu tương (đậu nành), hạt
484 Nuts, butternuts, dried
484 Nuts, butternuts (long walnuts), dried
482.917 Thịt bò, bắp, hầm
480.702 Thịt thỏ rừng, luộc
480 Sò dương, nướng
480 Sò dương, xào
480 Sò dương, luộc
480 Sò dương, hấp
478.947 Thịt thỏ, luộc
476.979 Thịt bò, lưng, nạc và mỡ, hầm
475 Thịt cừu nửa mỡ, chiên, rán
470 Wiener (frankfurter), turkey
469.792 Hạt hướng dương rang
468.831 Thịt chim cút, hầm
466.667 Thịt ngựa, hầm
466.667 Thịt cừu nửa mỡ, luộc
466.667 Thịt cừu nửa mỡ, hấp
466 Italian Stone Pine
466 Pignolia
464.5 Asparagus
460.3333333333333 Asparagus Pea
460.3333333333333 Winged Bean
460.3333333333333 Goa Bean
458 Wheat germ, crude
458 Grains, wheat germ, crude
457.188 Thịt bò, vai, hầm
456.667 Thịt thỏ rừng, hầm
455 Thịt thỏ, hầm
453.36 Thịt lợn nạc thăn, nướng
451 Seeds, sunflower seed kernels, dried
451 Hạt hướng dương
451 Seeds, sunflower seed kernels, dried
449 Fish, caviar, black and red, granular
449 Trứng cá muối
449 Fish, caviar, black and red, granular
446.575 Thịt trâu, rán
446 Lupins, mature seeds, raw
446 Lupins, raw
444.776 Thịt bò, lưng, nạc, hấp
444.776 Thịt bò, lưng, nạc, chần
444.776 Thịt bò, lưng, nạc, luộc
442.42900000000003 Thịt trâu, kho, om
442.42900000000003 Thịt trâu, rim
442.029 Thịt vịt, lườn, chiên, rán ngập dầu
442.029 Thịt vịt, lườn, chiên, rán giòn
438 Seeds, watermelon seed kernels, dried
438 Seeds, watermelon seed kernels, dried
437.5 Thịt dê, nửa mỡ, chiên, rán
437.5 Thịt dê, nạc, chiên, rán
434.66700000000003 Thịt trâu, chần
434.328 Thịt bò, mông, hấp
434.328 Thịt bò, mông, luộc
429.825 Thịt dê, nạc, hấp
429.825 Thịt dê, nạc, luộc
429.825 Thịt dê, nửa mỡ, hấp
429.825 Thịt dê, nửa mỡ, luộc
423.611 Thịt vịt, lườn, luộc
423.611 Thịt vịt, lườn, hấp
423 Pork, fresh, variety meats and by-products, heart, cooked, braised
423 Pork, heart, braised
420.968 Thịt lợn, mông, nướng
420 Verdolaga
420 Purslane
417.391 Thịt gà ta, chiên, rán giòn
417.391 Thịt gà công nghiệp, chiên, rán giòn
417.391 Thịt gà công nghiệp, chiên, rán ngập dầu
417.391 Thịt gà ta, chiên, rán ngập dầu
415.7 Spinach
413.929 Thịt vịt, lườn, kho
411.66700000000003 Thịt bò loại II, hầm
411 Wiener (frankfurter), beef
410.814 Thịt lợn nạc thăn, hầm
408.219 Thịt bò, lưng, nạc, rán
408 Oats (Includes foods for USDA's Food Distribution Program)
408 Oats
408 Grains, oats
407 Hạt chia khô
405.9 Bockshornklee (Ger.)
405.9 Fenugreek
405.9 Greek Hay
405.9 Greek Clover
405.9 Alholva (Sp.)
405 Habas
405 Broadbean
405 Faba Bean
404.589 Thịt lợn nạc thăn, kho
404.429 Thịt bò, lưng, nạc, kho, om
404.429 Thịt bò, lưng, nạc, rim
404 Pork, fresh, variety meats and by-products, liver, raw
404 Wheat, hard red spring
404 Grains, wheat, hard red spring
404 Pork, liver, raw
400 Thịt bò loại I, luộc
400 Wheat
400 Thịt bò loại I, hấp
400 Thịt gà công nghiệp, luộc
400 Thịt gà ta, luộc
400 Thịt gà ta, hấp
400 Thịt gà công nghiệp, hấp
398.63 Thịt bò, mông, rán
397.33299999999997 Thịt bò, lưng, nạc, nướng
394.929 Thịt bò, mông, rim
394.929 Thịt bò, mông, kho, om
393 Hạt điều
391.5 Vinespinach
390.857 Thịt gà ta, kho
390.857 Thịt gà công nghiệp, kho
389 Fish, roe, mixed species, raw
389 Fish, roe, mixed species, raw
388 Thịt bò, mông, nướng
386.998 Thịt lợn nạc thăn, rim
386.486 Bầu dục bò, luộc
381.46200000000005 Thịt lợn, mông, hầm
380 Thịt chim cút
379.2 Lablab Bean
379.2 Hyacinth Bean
379.2 Bonavist Bean
377 Pork, cured, ham, whole, separable lean only, roasted
377 Pork, cured, ham, whole, lean
376.299 Thịt vịt, lườn, hầm
376 Beef, variety meats and by-products, liver, raw
376 Beef, liver, raw
375.682 Thịt lợn, mông, kho
375 Pork, cured, shoulder, arm picnic, separable lean only, roasted
375 Pork, cured, ham, shoulder, arm picnic, lean, roasted
375 Peanuts, all types, oil-roasted, with salt
375 Peanuts, all types, oil-roasted, without salt
375 Peanuts, all types, oil-roasted, salted
375 Peanuts, all types, oil-roasted
374.25 Lentil
373 Peas, green, split, mature seeds, raw
373 Đậu Hà lan, hạt
373 Peas, split, raw
372 Veal, liver, raw
372 Veal, variety meats and by-products, liver, raw
372 Swamp Cabbage
372 Water Spinach
371 Wheat bran, crude
371 Grains, wheat bran, crude
369.5 Rye
367.123 Thịt bò loại I, rán
366.154 Lòng gà (cả bộ), xào
366.154 Lòng gà (cả bộ), luộc
364.8 Thịt gà công nghiệp, hầm
364.8 Thịt gà ta, hầm
364.179 Thịt bò, bắp, luộc
364.179 Thịt bò, bắp, hấp
363.714 Thịt bò loại I, kho, om
363.714 Thịt bò loại I, rim
363.3 Pak-Choi
363.3 Bok-Choy
363.3 Chinese White Cabbage
363.3 Celery Mustard
363.3 Chinese Mustard
363.3 Chinese Cabbage
363.3 Celery Cabbage
362.9 Evening-Primrose
361.1 Brazilnut-Tree
361.1 Paranut
361.1 Brazilnut
361.1 Creamnut
361 Pork, fresh, variety meats and by-products, kidneys, raw
361 Pork, kidney, raw
360 Grains, couscous, dry
360 Couscous, dry
359.70099999999996 Thịt bò, lưng, nạc và mỡ, luộc
359.70099999999996 Thịt bò, lưng, nạc và mỡ, hấp
359.70099999999996 Thịt bò, lưng, nạc và mỡ, chần
359.348 Thịt lợn, mông, rim
358 Seeds, sesame seeds, whole, dried
358 Semolina, enriched
358 Semolina, unenriched
358 Groundnut
358 Grains, semolina
357.471 Tr?ng chim cút, rán
357.333 Thịt bò loại I, nướng
355.801 Thịt lợn nạc thăn, rán
353.086 Bầu dục bò, xào
349 Hạt bí đỏ rang
348.9 Pigweed
348 Mutton, cooked, roasted (Navajo)
345.556 Tr?ng chim cút, ch?n
345.556 Tr?ng chim cút lu?c
344.776 Thịt bò, vai, luộc
344.776 Thịt bò, vai, hấp
343.3 Seed, sesame (sim sim) unsalted, dry, raw
342.105 Cá bống, chiên/rán ngập dầu (giòn)
342.105 Cá bống, chiên giòn
341.758 Tr?ng chim cút, xào
336 Pork, cured, ham, whole, lean, bone-in, unheated
336 Pork, cured, ham, whole, separable lean only, unheated
335.714 Lưỡi lợn, luộc
334.553 Thịt ngan, nướng
334.247 Thịt bò, bắp, rán
334 Broadbeans (fava beans), dry, raw
334 Lentils, sprouted, raw
334 Broadbeans (fava beans), mature seeds, raw
334 Lentils, sprouted, raw
333.33299999999997 Lòng đỏ trứng gà, rán
331.14300000000003 Thịt bò, bắp, kho, om
331.14300000000003 Thịt bò, bắp, rim
331 Peanuts, all types, raw
331 Peanuts, all types, raw
330.38 Thịt lợn, mông, rán
330.263 Cá ngừ, chiên/rán ngập dầu (giòn)
330.263 Cá ngừ, chiên giòn
330.137 Thịt bò, lưng, nạc và mỡ, rán
329 Grains, rye
327.586 Tr?ng v?t, rán
327.071 Thịt bò, lưng, nạc và mỡ, rim
327.071 Thịt bò, lưng, nạc và mỡ, kho, om
326 Game meat, buffalo, water, raw
326 Game meat, water buffalo, raw
326 Th?t trâu
325.806 Thịt lợn nạc, nướng
325.33299999999997 Thịt bò, bắp, nướng
325 Cá bống, nướng
325 Mulukiya
325 Jew's Mallow
325 Nalta Jute
323.077 Gan vịt, luộc
322.222 Lòng đỏ trứng gà, chần
322.222 Lòng đỏ trứng gà luộc
322 Wheat, hard red winter
322 Grains, wheat, hard red winter
322 Turkey, broiler, wing, meat only, roasted
321.839 Tr?ng gà ta, rán
321.73333333333335 French Bean
321.73333333333335 Popping Bean
321.73333333333335 Navy Bean
321.73333333333335 Pop Bean
321.73333333333335 Field Bean
321.73333333333335 Dwarf Bean
321.73333333333335 Garden Bean
321.73333333333335 Wax Bean
321.73333333333335 Kidney Bean
321.73333333333335 Haricot Bean
321.73333333333335 Haricot
321.73333333333335 Snap Bean
321.73333333333335 Flageolet Bean
321.73333333333335 Haricot Vert
321.73333333333335 String Bean
321.73333333333335 Green Bean
321.73333333333335 Black Bean
321.33299999999997 Thịt bò, lưng, nạc và mỡ, nướng
320.988 Cá bống, xào
320 Thịt bồ câu ra ràng, chiên, rán
320 Thịt bồ câu ra ràng
320 Thịt bồ câu ra ràng, nướng
319.75 Yardlong Bean
319.75 Asparagus Bean
319.75 Pea Bean
318.75 Mực tươi, nướng
318.75 Mực tươi, chiên
318.75 Mực tươi, hấp
318.75 Mực tươi, xào
318.681 Lòng đỏ trứng gà, xào
317.56800000000004 Bầu dục lợn, luộc
317 Rice bran, crude
317 Grains, rice bran, crude
316.667 Tr?ng v?t lu?c
316.667 Tr?ng v?t, ch?n
316.438 Thịt bò, vai, rán
315.584 Gan bò, luộc
313.75 Cá ngừ, nướng
313.5 Thịt bò, vai, rim
313.5 Thịt bò, vai, kho/ om
313.253 Cá bống, hấp
313.253 Cá bống, luộc
313.187 Tr?ng v?t, xào
311.42900000000003 Thịt bê nửa mỡ, luộc
311.11100000000005 Tr?ng gà ta lu?c
311.11100000000005 Tr?ng gà ta, ch?n
311 Seeds, safflower seed kernels, dried
311 Trứng chim cút
311 Seeds, safflower seed kernels, dried
310.448 Thịt bò loại II, hấp
310.448 Thịt bò loại II, chần
310.448 Thịt bò loại II, luộc
310.34499999999997 Thịt vịt, nướng
310.1 Red Chili
310.1 Cayenne
310.1 Chili
310.1 Spur Pepper
310.1 Hot Pepper
310.1 Tabasco
309.877 Cá ngừ, xào
308.046 Lòng tr?ng tr?ng gà, rán
308 Turkey, broiler, light meat only, roasted
308 Thịt bò, vai, nướng
307.692 Mề gà, xào
307.692 Mề gà, luộc
307.692 Tr?ng gà ta, xào
307 Thịt cừu, nạc
306.923 Thịt lợn nửa nạc, nửa mỡ, hầm
306.49399999999997 Gan lợn, luộc
305.26300000000003 Cá hồi, chiên giòn
305.26300000000003 Cá hồi, chiên ngập dầu
305 Th?t v?t, lu?n, s?ng
305 Hải sâm
305 Hải sâm, hấp
305 Turkey, broiler, breast, meat only, roasted
304.938 Cá bống, kho
304.559 Thịt bê nửa mỡ, rim
304 Th?t b? câu ra ràng, h?m
303.03000000000003 Tôm đồng, nướng
302.41 Cá ngừ, luộc
302.41 Cá ngừ, hấp
302.273 Thịt lợn nửa nạc, nửa mỡ, kho
300 Grains, wheat, soft red winter
300 Wheat, soft red winter
299 Game meat, horse, raw
299 Game meat, horse, raw
299 Mì trứng
298 Thịt bò, lưng, nạc
298 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
298 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
297.77799999999996 Lòng tr?ng tr?ng gà, ch?n
297.77799999999996 Lòng tr?ng tr?ng gà lu?c
297.183 Tim gà, luộc
296.5 Cowage
296.5 Velvetbean
295.85699999999997 Thịt bê nửa mỡ, hầm
295.833 Gan gà, luộc
295.231 Thịt lợn nạc, hầm
295 Pork, cured, ham, steak, boneless, extra lean, unheated
295 Hạt dưa hấu rang
295 Hến, nấu canh
295 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
294.59499999999997 Thịt bê nửa mỡ, chiên, rán
294.505 Lòng tr?ng tr?ng gà, xào
294.383 Cá ngừ, kho
293 Chickpea
293 Garbanzo
292 Hạt dẻ cười
291 Thịt bò, mông, sống
291 Turkey, broiler, breast, meat and skin, roasted
290.75800000000004 Thịt lợn nạc, kho
290.66700000000003 Thịt bê nửa mỡ, nướng
290.12300000000005 Bầu dục lợn, xào
290 Lòng đỏ trứng gà
290 Cá hồi, nướng
289.75 Hải sâm, hầm
289.474 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
289.474 Cá mòi (cá sardin), chiên giòn
289.13 Th?t l?n n?a n?c, n?a m?, rim
289 Salami, dry or hard, pork
288 Th?t gà ta
288 Th?t gà công nghi?p, s?ng
288 Turkey, broiler, light meat and skin, roasted
287.9 Cashew
287.879 Tôm đồng, rim
286.42 Cá hồi, xào
286 Bầu dục bò
286 Wheat, durum
286 Grains, wheat, durum
285.522 Cá basa, phi lê, rán
285 Tr?ng v?t
284.932 Thịt bò loại II, rán
283.8 Egg, chicken, whole, raw
283 Th?t cua
283 Th?t cua, n?u canh
283 Cua b?, h?p
283 Cua b?
283 Nuts, cashew nuts, dry roasted, with salt added
283 Nuts, cashew nuts, dry roasted, without salt added
283 Nuts, cashew nuts, dry roasted, salted
283 Kale
283 Kitchen Kale
283 Curly Kale
283 Scotch Kale
283 Nuts, cashew nuts, dry roasted
282.895 Cá thu đao, chiên ngập dầu
282.895 Cá thu đao, chiên giòn
282.286 Thịt bò loại II, kho, om
282.286 Thịt bò loại II, rim
281.3 Egg, chicken, white, fresh or frozen, raw
281.218 Thịt ngan, chiên, rán giòn
281.218 Thịt ngan, chiên, rán ngập dầu
281.083 Thịt lợn, nạc thăn
281 Cereal, ready to eat, Life Multigrains, Quaker
280 Thịt ngựa
280 Tr?ng gà ta
280 Pigeonpea
279.518 Cá hồi, hấp
279.518 Cá hồi, luộc
279 Game meat, boar, wild, raw
279 Game meat, boar, wild, raw
279 Hyacinth beans, mature seeds, raw
278.9 Lima Bean
278.9 Butter Bean
278.571 Lu?i bò, lu?c
278.116 Thịt lợn nạc, rim
277.75 Taro
277.5 Lamb's Lettuce
277.5 Corn Salad
277.33299999999997 Thịt bò loại II, nướng
276.7 Nut, ground nut, with skin, unsalted, dry, raw
276 Barley, hulled
276 Grains, barley, dry
275.3 Egg, chicken, yolk, fresh or frozen, raw
275 Cá mòi (cá sardin), nướng
275 Turkey, broiler, meat only, roasted
275 Grains, triticale
275 Triticale
274 Thịt thỏ rừng
274 Pork, cured, ham, boneless, extra lean and regular, unheated
274 Game meat, rabbit, wild, raw
274 Game meat, native, rabbit, wild, raw
274 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
273 Turkey, broiler, wing, meat and skin, roasted
273 Thịt thỏ nhà
273 Turkey, all classes, wing, meat only, roasted
272.581 Thịt lợn mỡ, nướng
272.5 Cá nục, nướng
272.368 Cá đối, chiên/rán ngập dầu (giòn)
272.368 Cá đối, chiên giòn
272.099 Cá hồi, kho
272 Chicken, liver, all classes, raw
272 Chicken, broiler, liver, raw
271.60499999999996 Cá mòi (cá sardin), xào
271 Nuts, hickorynuts, dried
271 Nuts, hickory nuts, dried
271 Turkey, all classes, light meat only, roasted
270.077 Thịt lợn nạc mông, nướng
270 Turkey, all classes, breast, meat only, roasted
269.501 Thịt ngan, hấp
269.501 Thịt ngan, luộc
269.13599999999997 Cá nục, xào
269 Cereal, ready to eat, Special K, Kellogg's
269 Wheat flour, white, bread, enriched
269 Wheat flours, bread, unenriched
268.75 Cá thu đao, nướng
268 Lòng tr?ng tr?ng gà
268 Th?t bò lo?i I
267.64700000000005 Tim bò, luộc
267 Turkey, hen, breast, meat only, roasted
266.7 Lettuce
266 Th?t c?u n?a m?
266 Turkey, all classes, ground, cooked
265.823 Th?t l?n n?a n?c, n?a m?, rán
265.517 Thịt gà tây, nướng
265.432 Cá thu đao, xào
265.407 Bột lạc
265.146 Thịt lợn nạc vai, nướng
265.06 Cá mòi (cá sardin), hấp
265.06 Cá mòi (cá sardin), luộc
265 Bột mì
265 Turkey, hen, light meat only, roasted
263.341 Thịt ngan, kho
263 Black-eyed peas (cowpeas), catjang, raw
263 Cowpeas, catjang, mature seeds, raw
262.651 Cá nục, hấp
262.651 Cá nục, luộc
262.4 Tall Kale
262.4 Spring-Heading Cabbage
262.4 Tree Kale
262.4 Collards
262.4 Cow Cabbage
262 Lamb, variety meats and by-products, lungs, raw
262 Lamb, lungs, raw
261.441 Cá basa, phi lê, hấp
261 Th?t l?n, mông, s?ng
260.87 Thịt vịt, chiên, rán ngập dầu
260.87 Thịt vịt, chiên, rán giòn
260 Cá b?ng
259.375 Lạc rang
259.036 Cá thu đao, luộc
259.036 Cá thu đao, hấp
259 Chicken, broiler, thigh, meat, braised
259 Turkey, all classes, breast, meat and skin, roasted
258.75 Cá đối, nướng
258.025 Cá mòi (cá sardin), kho
258 Turkey, broiler, drumstick, meat only, roasted
258 Dam bông l?n
257 Game meat, deer, raw
257 Turkey, hen, breast, meat and skin, roasted
257 Game meat, deer (venison), raw
257 Turkey, broiler, meat and skin, roasted
255.9 Cauliflower
255.69599999999997 Thịt lợn nạc, rán
255.679 Cá nục, kho
255.556 Cá đối, xào
255.54 Egg, chicken, whole, fresh or frozen, raw
255 Turkey, all classes, light meat and skin, roasted
254.502 Cá basa, phi lê, kho
254 Turkey, hen, wing, meat only, roasted
252.16 Cá thu đao, kho
252 Gan vịt
252 Game meat, rabbit, domesticated, composite cuts, raw
252 Game meat, rabbit, domesticated, composite of cuts, raw
252 Cereal, ready to eat, On Track, President's Choice
252 Turkey, all classes, meat only, roasted
251 Turkey, hen, light meat and skin, roasted
251 Cereal, ready to eat, Cheerios, General Mills
251 Cá ngừ
250 Thịt vịt, luộc
250 Tim lợn, luộc
250 Thịt vịt, hấp
250 Pigeon peas (red gram), mature seeds, raw
250 Turkey, tom, drumstick, meat, roasted
250 Peas, pigeon (red gram), raw
249.398 Cá đối, luộc
249.398 Cá đối, hấp
249 Beef, variety meats and by-products, lungs, raw
249 Lạc hạt
249 Beef, lungs, raw
248 Sausage, Braunschweiger (liver sausage with bacon), pork
248 Braunschweiger (a liver sausage), pork
247 Thịt lợn mỡ, hầm
247 Turkey, hen, meat only, roasted
246 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
245 Game meat, goat, raw
245 Th?t dê, n?a m?
245 Goat, raw
245 Th?t dê, n?c
244.731 Thịt lợn nạc mông, hầm
244.286 Thịt vịt, kho
244 Thịt bò, bắp, sống
243.258 Thịt lợn mỡ, kho
243 Turkey, all classes, drumstick, meat only, roasted
243 Granola bar, crunchy, plain
243 Gan bò
243 Sữa bột, toàn phần
242.778 Cá d?i, kho
242 Lamb, Canadian, composite cuts, lean, raw
242 Turkey, broiler, drumstick, meat and skin, roasted
242 Turkey, tom, wing, meat, roasted
242 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
242 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
241.023 Thịt lợn nạc mông, kho
241 Cereal, ready to eat, Life, Quaker
241 Th?t bò, lung, n?c và m?
240.263 Thịt lợn nạc vai, hầm
240 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
240 Trứng vịt muối
240 M? gà
240 Turkey, tom, light meat only, roasted
239.401 Thịt ngan, hầm
239 Bột ca cao
239 Turkey, tom, breast, meat, roasted
239 Turkey, tom, drumstick, meat and skin, roasted
239 Hạt điều khô, chiên dầu
238.206 Thịt lợn nạc thăn, luộc
238 Lòng gà (cả bộ)
238 Turkey, all classes, meat and skin, roasted
237 Beans, lima, dry, large, raw
237 Lima beans, large, mature seeds, raw
236.623 Thịt lợn nạc vai, kho
236 Gan lợn
235 Đậu đen, hạt
235 Lu?i l?n
235 Bầu dục lợn
235 Beans, black, mature seeds, raw
235 Turkey, tom, meat only, roasted
235 Beans, black, mature seeds, raw
235 Turkey, broiler, leg, meat only, roasted
235 Turkey, hen, meat and skin, roasted
234 Beans, mungo, raw
234 Turkey, all classes, wing, meat and skin, roasted
234 Mungo beans, mature seeds, raw
233.95 Pea
233.33300000000003 Lòng trắng trứng vịt, rán
233 Cereal, ready to eat, Heritage O's, Nature's Path
232.89499999999998 Cá chép, chiên/rán ngập dầu (giòn)
232.681 Thịt lợn mỡ, rim
232 Cá h?i
232 Turkey, tom, leg, meat, roasted
231.579 Cá trích, chiên/rán ngập dầu (giòn)
231.579 Cá trích, chiên giòn
231 Thịt bò, vai, sống
231 Turkey, all classes, drumstick, meat and skin, roasted
230.544 Thịt lợn nạc mông, rim
230 Đuôi lợn
230 Turkey sausage, fresh, cooked
230 Beef, variety meats and by-products, mechanically separated beef, raw
230 Sausage, turkey, fresh, cooked
230 Beef, mechanically deboned, raw
229 Grains, buckwheat
229 Buckwheat
228.9 Onion
228.9 Shallot
228.594 Thịt gà tây, hầm
228 Veal, composite of trimmed retail cuts, separable lean only, raw
228 Thịt vịt, hầm
228 Seeds, pumpkin and squash seeds, whole, roasted, without salt
228 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
228 Seeds, pumpkin and squash seeds, whole, roasted
228 Veal, composite cuts, lean, raw
228 Turkey, tom, dark meat only, roasted
228 Seeds, pumpkin and squash seeds, whole, roasted, salted
228 Turkey, tom, breast, meat and skin, roasted
228 Turkey, all classes, leg, meat only, roasted
227.143 Thịt bê nạc, luộc
227.143 Thịt bê nạc, hấp
227 Roll, dinner, plain (also brown and serve), commercial
227 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
226.335 Thịt lợn nạc vai, rim
225.714 Thịt bê, mỡ, nấu canh
225.714 Thịt bê mỡ, hấp
225.714 Thịt bê, mỡ, luộc
225.556 Lòng trắng trứng vịt, chần
225.556 Lòng trắng trứng vịt luộc
225 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
225 Turkey, tom, light meat and skin, roasted
225 Sweets, baking chocolate, unsweetened, square
225 Baking chocolate, unsweetened, squares
224 Mollusks, abalone, mixed species, raw
224 Mollusks, abalone, mixed species, raw
224 Cereal, ready to eat, Shredded Wheat: spoon size, Post
224 Granola bar, crunchy, fruit and/or nut
223.188 Thịt gà tây, chiên, rán ngập dầu
223.188 Thịt gà tây, chiên, rán giòn
223.077 Lòng trắng trứng vịt, xào
223 Pinyon Pine
223 Turkey, all classes, dark meat only, roasted
223 Turkey, broiler, dark meat only, roasted
222.132 Thịt bê nạc, rim
222 Turkey, broiler, leg, meat and skin, roasted
222 Turkey, hen, wing, meat and skin, roasted
222 Turkey, hen, drumstick, meat only, roasted
221.25 Cá chép, nu?ng
221.186 Th?t l?n, mông, lu?c
221 Turkey, tom, meat and skin, roasted
221 Turkey, tom, thigh, meat, roasted
221 Turkey, broiler, thigh, meat only, roasted
220.73499999999999 Thịt bê mỡ, rim
220 Soybean, fermented products, natto
220 Turkey, tom, leg, meat and skin, roasted
220 Lamb, spleen, raw
220 Cá trích, nu?ng
220 Cá mòi (cá sardin)
220 Lamb, variety meats and by-products, spleen, raw
220 Natto
219.737 Cá trê, chiên giòn
219.737 Cá trê, chiên/rán ng?p d?u (giòn)
219.54000000000002 Lòng đỏ trứng vịt, rán
219 Turkey, hen, dark meat only, roasted
219 Ham, extra lean, canned
219 Cereal, ready to eat, Oatmeal Squares, Quaker
219 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
219 Grains, wheat flour, white, all purpose, enriched, calcium fortified
219 Wheat flour, white, all-purpose, enriched, bleached
219 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
219 Wheat flour, white, all-purpose, unenriched
219 Wheat flour, white, all-purpose, enriched, unbleached
219 Wheat flour, white, all-purpose, enriched, calcium-fortified
218.51899999999998 Cá chép, xào
218.5 Đuôi lợn, hầm
218.2 Sweet Pepper
218.2 Cherry Pepper
218.2 Cone Pepper
218.2 Bell Pepper
218.2 Green Pepper
218 Th?t bê n?a m?
218 Cereal, ready to eat, Heritage Flakes, Nature's Path
218 Turkey, all classes, thigh, meat only, roasted
218 Cá nục
217.284 Cá trích, xào
217 Cá trích h?p
217 Cornmeal, white (Navajo)
216.99599999999998 Cá basa, phi lê
216 Veal, variety meats and by-products, spleen, raw
216 Th?t chân giò l?n
216 Th?t chân giò l?n, lu?c
216 Veal, spleen, raw
216 Turkey, hen, leg, meat only, roasted
216 Turkey, all classes, leg, meat and skin, roasted
215 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
215 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
215 Turkey, tom, dark meat and skin, roasted
215 Hạt hạnh nhân
215 Cá thu dao
214 Lamb, variety meats and by-products, liver, raw
214 Lamb, liver, raw
213.924 Thịt lợn mỡ, rán
213.889 Thịt gà tây, luộc
213.889 Thịt gà tây, hấp
213.253 Cá chép, h?p
213.253 Cá chép, lu?c
213 Gan gà
213 Turkey, hen, thigh, meat only, roasted
212.6 Adzuki Bean
212.22199999999998 Lòng đỏ trứng vịt luộc
212.22199999999998 Lòng đỏ trứng vịt, chần
212.04799999999997 Cá trích, lu?c
212.04799999999997 Cá trích, h?p
212 Thịt bê nạc, nướng
212 Pork, cured, ham, extra lean and regular, canned, unheated
212 Millet, raw
212 Grains, millet, dry
212 Ham, lean, canned
212 Kê
212 Turkey, hen, drumstick, meat and skin, roasted
212 Cereal, ready to eat, Shredded Wheat, Post
211.959 Thịt lợn nạc mông, rán
211 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
211 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
211 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
211 Tim gà
210.667 Thịt bê mỡ, nướng
210.417 Vừng rang
210 Th?t l?n n?a n?c, n?a m?
210 Turkey, broiler, thigh, meat and skin, roasted
210 Mung beans, mature seeds, raw
210 Turkey, all classes, dark meat and skin, roasted
210 Beans, legumes, mung (green gram), raw
210 Cereal, ready to eat, Toasted Oats, Selection
209.89 Lòng đỏ trứng vịt, xào
209 Thịt gà tây, kho
209 Turkey, tom, thigh, meat and skin, roasted
209 Turkey, hen, wing, meat only, raw
208.75 Cá trê, nu?ng
208.089 Thịt lợn nạc vai, rán
208 Hạt óc chó rang
208 Turkey, broiler, dark meat and skin, roasted
208 Th?t bò lo?i II
208 Beef sausage, fresh, cooked
208 Sausage, beef, fresh, cooked
207.593 Cá chép, kho
207 Cá d?i
207 Cereal, ready to eat, Harvest Crunch: original, Quaker
207 Turkey, all classes, thigh, meat and skin, roasted
207 Turkey, tom, wing, meat and skin, roasted
206.5 Cassava
206.5 Yuca
206.5 Tapioca
206.42 Cá trích, kho
206.173 Cá trê, xào
206 Turkey, hen, dark meat and skin, roasted
205 Crustaceans, crab, alaska king, raw
205 Turkey, hen, leg, meat and skin, roasted
205 Crustaceans, crab, alaska king, raw
204.75 Mungbean
204.75 Green Gram
204 Turkey, tom, wing, meat only, raw
204 Sausage, turkey, fresh, raw
204 Turkey sausage, fresh, raw
204 M?c tuoi
203 Lòng trắng trứng vịt
202 Th?t l?n n?c
202 Vừng (đen, trắng)
202 Cereal, ready to eat, All Bran Original, Kellogg's
201.82 Game meat, seal, harp, raw
201.20499999999998 Cá trê, lu?c
201.20499999999998 Cá trê, h?p
201 Hạt sen khô
201 Hạt sen, khô, hầm
201 Turkey, hen, thigh, meat and skin, roasted
200 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
200 Tôm d?ng
200 Tôm d?ng, lu?c
200 Tai lợn, luộc
200 Tai lợn
200 Grapefruit
200 Barleygrass
199.99 Turkey, all classes, ground, raw
199 Turkey, all classes, wing, meat only, raw
199 Game meat, antelope, raw
199 Game meat, antelope, raw
198.4 Tomato
198 Garden Thyme
198 Common Thyme
198 Thyme
197 Winged bean tuber, raw
197 Winged beans (goa bean) tuber, raw
197 Turkey, all classes, back, meat only, roasted
196.7 Pumpkin
196 Chinese Chestnut
196 Mushrooms, shiitake, dried
196 Salami, cooked, beef and pork
196 Mushroom, shiitake, dried
195.864 Cá trê, kho
195.062 Lươn, hấp
195.062 Lươn, luộc
195 Lu?i bò
195 Beef, variety meats and by-products, tongue, raw
195 Beef, tongue, raw
194.041 Thịt ngan
194 Cereal, ready to eat, Alpha-bits, Post
193.548 Sườn lợn, nướng
192.436 Lươn, hầm
192.436 Lươn, kho
192 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
192 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
192 Meal replacement (cereal), ready to eat, Force Active, President's Choice
191.3 American Chestnut
191 Amaranth grain, uncooked
191 Grains, amaranth, raw
191 Lòng đỏ trứng vịt
190.972 Thịt ngỗng, hấp
190 Lamb, variety meats and by-products, pancreas, raw
190 Lamb, pancreas, raw
190 Ham, chopped, canned
190 Ham, minced
190 Summer Squash
190 Okra
190 Turkey, hen, thigh, meat only, raw
188.095 Lươn, chiên giòn
188.095 Lươn, chiên/rán ngập dầu (giòn)
188 Bánh mì
187 Mollusks, whelk, unspecified, raw
187 Turkey, broiler, breast, meat only, raw
187 Mollusks, whelk, unspecified, raw
187 Turkey, all classes, back, meat and skin, roasted
186.25 Dạ dày bò, luộc
186 Turkey, tom, light meat only, raw
186 Cereal, ready to eat, All Bran Buds, Kellogg's
186 Turkey, broiler, light meat only, raw
185 Veal, heart, raw
185 Veal, variety meats and by-products, heart, raw
185 Beef, carcass, separable lean and fat, choice, raw
184.444 Lạc đồ
184.211 Cá thu, chiên ngập dầu
184.211 Cá thu, chiên giòn
184 Cornmeal, yellow (Navajo)
184 Beans, adzuki, raw
184 Beans, adzuki, mature seeds, raw
182 Tim bò
182 Turkey, broiler, wing, meat only, raw
182 Turkey, tom, breast, meat only, raw
182 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
182 Turkey, all classes, light meat only, raw
180.71400000000003 Cá chim trắng, chiên/rán ngập dầu (giòn)
180.71400000000003 Cá chim trắng, chiên giòn
180 Thịt vịt
179.348 óc l?n, lu?c
179 Lamb, variety meats and by-products, kidneys, raw
179 Hạt dẻ, nhỏ, khô
179 Turkey, hen, leg, meat only, raw
179 Lamb, kidney, raw
179 Turkey, all classes, breast, meat only, raw
178 Turkey, broiler, breast, meat and skin, raw
178 Wheat flour, white, cake, enriched
177.966 Th?t l?n n?a n?c, n?a m?, lu?c
177 Lamb, brain, pan-fried
177 Turkey, hen, dark meat only, raw
177 Lamb, variety meats and by-products, brain, cooked, pan-fried
177 Cá chép
176 Cá trích
176 Meatless, bacon
176 Bacon, meatless
176 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
175.38500000000002 Sườn lợn, hầm
175 Sausage, Vienna, canned, chicken, beef, pork
175 Veal, variety meats and by-products, kidneys, raw
175 Cá thu, nướng
175 Turkey, tom, light meat and skin, raw
175 Turkey, all classes, meat only, raw
175 Turkey, hen, meat only, raw
175 Turkey, broiler, meat only, raw
175 Veal, kidney, raw
175 Sausage, Vienna (cocktail), canned, chicken, beef and pork
174 Turkey, hen, wing, meat and skin, raw
174 Turkey, tom, meat only, raw
174 Grains, rice, wild, dry
174 Turkey, hen, light meat only, raw
174 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
174 Turkey, tom, breast, meat and skin, raw
174 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
174 Wild rice, raw
172.84 Cá thu, xào
172 Pork, cured, ham, patties, unheated
172 Turkey, hen, thigh, meat and skin, raw
172 Turkey, broiler, light meat and skin, raw
172 Pork, cured, ham patties, unheated
171.678 Cá chim trắng, nướng
171.186 Th?t l?n n?c, lu?c
171 Wiener (frankfurter), reduced fat
171 Lamb, tongue, raw
171 Veal, tongue, raw
171 Grains, wheat flour, whole-wheat
171 Turkey, all classes, breast, meat and skin, raw
171 Lamb, variety meats and by-products, tongue, raw
171 Veal, variety meats and by-products, tongue, raw
170.69 Thịt ngỗng, nướng
170 Ngô vàng hạt khô
170 Ngô khô, trắng
170 Corn grain, yellow
170 Pate, liver, not specified, canned
170 Grains, corn, yellow, field, dry
170 Pâté, liver, unspecified meat, canned
170 Turkey, all classes, light meat and skin, raw
170 Tim l?n
169.559 Cá chim trắng, xào
169.49900000000002 Chả cá basa
169.49900000000002 Chả cá basa, rán
169 Thịt lợn mỡ
169 Turkey, broiler, drumstick, meat only, raw
168.67499999999998 Cá thu, lu?c
168.67499999999998 Cá thu, h?p
168 Turkey, hen, breast, meat only, raw
168 Grains, wheat flour, white, bread flour
167.647 Sườn lợn, rim
167.448 Thịt lợn, nạc mông
167 Turkey, all classes, wing, meat and skin, raw
167 Cá trê
166.667 Sườn lợn, nấu canh
166 Tortilla, includes plain and from mutton sandwich (Navajo)
166 Turkey, all classes, thigh, meat only, raw
165.473 Cá chim trắng, luộc
165.473 Cá chim trắng, hấp
165 óc l?n
165 Soup, chicken noodle, dry, mix
165 Cereal, ready to eat, Just Right, Kellogg's
165 Turkey, all classes, leg, meat only, raw
165 Soup, chicken noodle, dehydrated
164.39000000000001 Thịt lợn, nạc vai
164.198 Cá thu, kho
164 Turkey, hen, leg, meat and skin, raw
164 Turkey, tom, meat and skin, raw
163 Turkey, hen, meat and skin, raw
163 Turkey, all classes, drumstick, meat only, raw
163 Turkey, hen, light meat and skin, raw
163 Game meat, native, caribou (reindeer), meat, raw
163 Turkey, all classes, meat and skin, raw
163 Game meat, caribou, raw
162 Picnic loaf, pork, beef
162 Turkey, broiler, leg, meat only, raw
162 Turkey, broiler, meat and skin, raw
162 Cereal, ready to eat, Shreddies, Post
162 Turkey, tom, dark meat only, raw
162 Turkey, hen, drumstick, meat only, raw
161.081 Cá chim trắng, kho
161 Turkey, hen, breast, meat and skin, raw
161 Turkey, hen, dark meat and skin, raw
161 Endive
161 Escarole
160 Wiener (frankfurter), regular, mixed meats
159 Wiener (frankfurter), European
159 Turkey, broiler, dark meat only, raw
159 Turkey, tom, drumstick, meat only, raw
159 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
159 Wiener (frankfurter), chicken
159 Sweet Basil
159 Basil
159 Cuban Basil
159 Th?t bê n?c
158 Men bia tươi
158 Lươn
158 Th?t bê m?
158 Turkey, broiler, drumstick, meat and skin, raw
158 Cereal, ready to eat, Muslix: various flavours, Kellogg's
157.1 Brussel-Sprout
157.1 Brussels-Sprouts
157 Turkey, all classes, back, meat only, raw
157 Turkey, broiler, thigh, meat only, raw
156 Garlic
155.70000000000002 Sorghum, grain, white, dry, raw
155 Turkey, all classes, thigh, meat and skin, raw
155 Peas, mature seeds, sprouted, raw
155 Peas, mature seeds, sprouted, raw
154 Th?t gà tây
154 Turkey, tom, leg, meat only, raw
154 Turkey, all classes, leg, meat and skin, raw
153 Grains, wheat flour, white, all purpose, bleached
153 Turkey, all classes, drumstick, meat and skin, raw
152 Turkey, all classes, dark meat and skin, raw
152 Turkey, broiler, leg, meat and skin, raw
152 Cereal, ready to eat, Fibre 1, General Mills
151 Turkey, tom, drumstick, meat and skin, raw
151 Turkey, tom, thigh, meat only, raw
151 Cereal, ready to eat, Honey Nut O's, Selection
151 Turkey, hen, drumstick, meat and skin, raw
151 Turkey, broiler, wing, meat and skin, raw
151 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
150 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
150 Cereal, ready to eat, Puffed Wheat, Safeway
150 Cereal, ready to eat, Cheerios: honey nut, General Mills
150 Wheat Flour (refined/fortified/sifted packaged), raw
149 D? dày bò
148 Breadfruit
148 Sò
148 Turkey, broiler, thigh, meat and skin, raw
148 Turkey, tom, dark meat and skin, raw
147 Turkey, tom, leg, meat and skin, raw
147 Meal replacement (cereal), ready to eat, Vector, Kellogg's
147 Turkey, broiler, dark meat and skin, raw
146.5 Beans, hyacinth, raw
146 Grains, rice, white, long-grain, regular, dry
146 Rice, white, long-grain, regular, raw, enriched
146 Beef sausage, pre-cooked
146 Rice, white, long-grain, regular, raw, unenriched
145 Cereal, ready to eat, Weetabix, Weetabix
144 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
144 Granola bar, chewy, sweet and salty
144 Granola bar, chewy, low fat
144 Grains, wheat flour, white, all purpose, unbleached
144 Turkey, tom, thigh, meat and skin, raw
143.478 óc bò, lu?c
143.478 Thịt ngỗng, chiên, rán giòn
143.478 Thịt ngỗng, chiên, rán ngập dầu
143.22 Thịt lợn mỡ, luộc
142.6 Gram, black, dry, raw
142 Beet
142 Beetroot
142 Sugar Beet
142 Garden Beet
142 Corn, white, steamed (Navajo)
142 Turkey, all classes, back, meat and skin, raw
141.905 Thịt lợn nạc mông, luộc
141 Ph?i l?n
141 Phó mát
141 Ph?i l?n, lu?c
140 Gạo nếp (loại thường)
140 Drumstick (horseradish-tree), leaves, raw
140 Taco shell, baked
140 Wiener (frankfurter), low fat
140 Cereal, ready to eat, Lucky Charms, General Mills
140 Cá thu
140 Pork and turkey sausage, pre-cooked
140 Sausage, pork and turkey, pre-cooked
140 Taco shells, baked
140 Drumstick leaves, raw
12 Oz/ 340gm
140 Berro
139.567 Ng?n su su, lu?c
139.314 Thịt lợn nạc vai, luộc
139 Veal, variety meats and by-products, lungs, raw
139 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
139 Veal, lungs, raw
139 Fish, sardine, pacific, canned in tomato sauce, drained with bones
138.418 Gạo tẻ giã
138.2 European Chestnut
138 Lamb, heart, raw
138 Lamb, variety meats and by-products, heart, raw
137.5 Thịt ngỗng, luộc
137.34199999999998 Cá chim trắng
136.776 Ng?n su su
136.667 Bột gạo nếp
136 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
136 Granola bar, chewy, fruit and/or nut
135 Wiener (cheesefurter), cheddar smokie
135 Gạo tẻ máy
135 Gạo tấm
135 Cơm tấm rang/chiên
134.55 Water Lotus
134.357 Thịt ngỗng, kho
134 Grains, wheat, sprouted
134 Bỏng ngô
134 Wheat, sprouted
133.7 Red Cabbage
133.7 Cabbage
133.7 White Cabbage
133 Đậu trắng (Đậu Tây), hạt
133 Cereal, ready to eat, Shreddies, honey, Post
132 Cereal, ready to eat, Cheerios: multigrain, General Mills
132 óc bò
131 Sữa bột, tách béo
131 Pizza, cheese topping, rising crust, frozen, cooked
131 Fast foods, pizza, cheese, rising crust, frozen, cooked
129.5 Moth Bean
129.5 Mat Bean
129 Cereal, ready to eat, Crispy Rice, Compliments
129 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
128 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
128 Granola bar, chewy, chocolate chip
127 Grains, sorghum
127 Sorghum grain
125.8 Sausage, beef, raw
125.4 Thịt ngỗng, hầm
125 Bột ngô vàng
125 Muffin bar, all flavours
113 grams / 2 oz
123.5 Potato
123 Cereal, ready to eat, Corn Flakes, Selection
123 Đậu đũa, hạt
121 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
120 Phổi bò, luộc
120 Candies, bars, Kit Kat wafer bar
120 Phổi bò
120 Su?n l?n
120 Sò duong
120 Candies, KIT KAT Wafer Bar
118.795 Bột đậu xanh
117 Mothbeans, mature seeds, raw
117 Moth beans, raw
116 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
116 Seeds, breadfruit seeds, raw
116 Seeds, breadfruit seeds, raw
115.1 Rice, white, milled, polished grain, dry, raw
114 Cereal, ready to eat, Honeycomb, Post
114 Grains, wheat flour, white, cake flour
113 Fish, gefiltefish, commercial, sweet recipe with broth
113 Fish, gefiltefish, commercial, sweet recipe
113 Đậu xanh (đậu tắt), hạt
111 Cereal, ready to eat, Raisin Bran, Kellogg's
110.442 Ð?u ván, xào
110.442 Ð?u ván, lu?c
110.442 Ð?u ván
110 Xì d?u
110 H?t d?, nh?, tuoi
110 Nuts, chestnuts, chinese, raw
110 Nuts, Chinese chestnuts, raw
109.091 Ð?u ph? lu?c
109 Nuts, acorns, raw
109 Nuts, acorns, raw
108.2 Corn
108 Veal, variety meats and by-products, brain, raw
108 Bologna, chicken, pork
108 Lamb, variety meats and by-products, brain, raw
108 Veal, brain, raw
108 Ð?u ph?
108 Lamb, brain, raw
107 Grains, rice flour, white
107 Magi
107 Sausage, Beerwurst, beer salami, pork
107 Soy sauce (made from soy), tamari
107 Beerwurst, beer salami, pork
107 Granola bar, chewy, fruit flavour, yogourt coated
107 Soy sauce made from soy (tamari)
107 Bột gạo tẻ
107 Rice flour, white, unenriched
106.5 Rutabaga
106.5 Swede
106.5 Swedish Turnip
106 Pizza, cheese topping, regular crust, frozen, cooked
106 Fast foods, pizza, cheese, regular crust, frozen, cooked
105 Lasagna, cheese, frozen, prepared
105 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
105 Soybeans, green (edamame), frozen, unprepared
105 Lasagna, cheese, frozen, prepared
105 N?m m? (N?m tây), n?u canh
105 N?m m? (N?m tây)
104 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
101.5 Yambean
100 Creosote Bush
100 Sea lion, Steller, meat with fat (Alaska Native)
100 Millet, bulrush, flour
100 Chaparral
100 Seaweed, laver, raw
100 Sea lion, Steller, kidney (Alaska Native)
100 Game meat, native, sea lion, stellar, meat with fat, raw
100 Seaweed, dulse (laver, nori), raw
100 Game meat, native, sea lion, stellar, kidney, raw
99 Thịt ngỗng
98.5 Macadamia
98.4 Beans, kidney, dry, raw
98 Seaweed, kelp, raw
98 Cereal, ready to eat, Corn Bran Squares, Quaker
98 Seaweed, kelp (kombu, tangle), raw
97 Cereal, ready to eat, Corn Flakes, Kellogg's
97 Radish
96 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
96 Rice, brown, long-grain, raw
96 Gạo nếp cái
96 Grains, rice, brown, long-grain, dry
92.1053 Xôi, tr?ng, d?
92 Cheese, processed product, cheddar, reduced fat, spread
91 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
91 Gạo lứt
90.7 Lungfish, fillet, raw
90 Stew, mutton, corn, squash (Navajo)
89 Lambsquarters, raw
89 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
89 Lambsquarters, raw
88.33330000000001 Cháo kê
88 Turkey, all classes, skin and separable fat only, roasted
88 Cereal, ready to eat, Froot Loops, Kellogg's
87.5 Goat, lean, raw
87 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
86.8132 Giá d?u tuong, lu?c
86 Mountain Yam
86 Cereal, ready to eat, Rice Krispies, Kellogg's
85 S?a dê tuoi
83.9 Chicken, unespecified part, w/o bone, meat&skin, raw
83.9 Nile perch, fillet w/o bones, raw
83.8323 Com n?p
83.75349999999999 Mì tr?ng, xào
83.75349999999999 Mì tr?ng, lu?c
83 Granola bar, chewy, chocolate coated, all flavours
83 Beans, lima, raw
83 Tamale (Navajo)
83 Lima beans, immature seeds, raw
83 Tamales (Navajo)
82.0513 Ð?u Hà Lan, xào
81.6 Avocado
80.8219 Ngô tươi, nếp, nướng
80.8219 Ngô tươi, tẻ, nướng
80 Cereal, ready to eat, Cap'n Crunch, Quaker
79 Giá d?u tuong
78.89999999999999 Nile tilapia, fillet, w/o skin and bones, raw
78 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
77.8 Kohlrabi
77.551 Lá sắn tươi, luộc
77 Nuts, European chestnuts (sweet), raw, unpeeled
77 Broadbeans (fava beans), fresh, raw
77 Broadbeans, immature seeds, raw
77 Nuts, chestnuts, european, raw, unpeeled
76 Sweet Potato
76 Lá sắn tươi
75.9 Cucumber
75.5 Orange
75.5 Celery
75 Popinac
75 Thịt cừu mỡ, chiên, rán
75 Huisache
75 Sweet Acacia
75 Opopanax
75 Cassie
75 Winged bean leaves, raw
75 Thịt cừu mỡ
75 Thịt cừu mỡ, luộc
75 Thịt cừu mỡ, hấp
75 Cereal, ready to eat, Golden Grahams, General Mills
75 Winged beans (goa bean) leaves, raw
74.7 Goat, medium fat, raw
74.3 Aubergine
74.3 Eggplant
74.2 American Elder
74.2 Elderberry
74.2 Sweet Elder
74.2 American Elderberry
74 Stew, hominy with mutton (Navajo)
73 Sữa đặc có đường, Việt Nam
71.25 Thịt cừu mỡ, hầm
71.25 Thịt cừu mỡ, nướng
71.25 Thịt cừu mỡ, rim
71 Wiener (frankfurter), reduced fat and sodium
70.3125 Com t?
70.3125 Com t?m
70 Potato flour
70 Potato flour
68 Seaweed, spirulina, raw
68 Seaweed, spirulina, raw
67 Cereal, ready to eat, Corn Pops, Kellogg's
66 Nuts, coconut meat, raw
66 Nuts, coconut meat, raw
66 Plantain
66 Banana
66 Cùi dừa già
65.5 Carrot
65.3061 Ð?u Hà Lan, lu?c
65 Garlic, raw
65 Cereal, ready to eat, French Toast Crunch, General Mills
65 Tỏi ta
65 Garlic, raw
65 Tỏi ta, xào
64 Taro leaves, raw
64 Ð?u Hà Lan
64 Taro leaves, raw
63.1285 Đậu xanh đồ
63 Bananas, dehydrated, or banana powder
63 Yogourt, soy, fruit flavoured, with added fibre
63 Banana, dehydrated or banana powder
62 Granola bar, cereal bar, fruit-filled, all flavours
62 Cereal, ready to eat, Nesquik, General Mills
61.5 Seven-Top Turnip
61.5 Turnip
61.5 Rapini
60 Cheese, processed product, mozzarella, slices
59.3 Strawberry
59 H?n
59 Ngô b?p tuoi
59 Ngô tuoi, n?p, s?ng
58 Cereal, ready to eat, Frosted Flakes, Kellogg's
58 Yogourt, soy, vanilla flavoured, with added fibre
58 Date Palm
57.6 None
57.4 Higo (Sp.)
57.4 Higuera Comun (Sp.)
57.4 Figuier Commun (Fr.)
57.4 Feigenbaum (Ger.)
57.4 Figueira (Port.)
57.4 Fig
57.4 Fico (Ital.)
57.4 Echte Feige (Ger.)
57 Turkey, all classes, skin and separable fat only, raw
56.6 Vigne Vinifere (Fr.)
56.6 Grape
56.6 Parra (Sp.)
56.6 Grapevine
56.6 Vid (Sp.)
56.6 Wine Grape
56.6 European Grape
56.6 Weinrebe (Ger.)
56.4 Mandarin
55 Cheese, processed product, mozzarella, fat free, slices
54 Seeds, lotus seeds, raw
54 H?t sen tuoi
54 H?t sen tuoi lu?c
54 Seeds, lotus seeds, raw
53.846199999999996 Ð?u dua, xào
53.6 Beef, medium fat, w/o bones, raw
53.6 Beef, lean, raw
51.3 Ginkgo
51.3 Maidenhair Tree
51 Ham salad spread
51 Deli-meat, sandwich spread, ham
50.7 Garden peas, fresh, raw
50 Ngô b?p tuoi lu?c
50 Tiết lợn luộc
48.6 Peach
48 Beans, kidney, mature seeds, sprouted, raw
48 Cereal, ready to eat, Sugar Crisp, Post
48 Beans, kidney, sprouted, raw
47.9592 Rau khoai lang, lu?c
47.9 Green Maize, white, whole, grain, fresh, raw
47.252700000000004 Giá d?u xanh, lu?c
47 Sweet potato leaves, raw
47 Rau khoai lang
47 Sweet potato leaves, raw
46.800000000000004 Black (African) nightshade, indigenous, leaves, picked, raw
46.2 Ginger
46 Yogourt, soy, plain
46 Yogourt, soy, vanilla flavoured
46 Milk, fluid, goat, unenriched, whole
45.5 Blueberry
45.4545 Cải xanh, xào
45 Yogourt, goat, plain, with added fibre
45 Cheese, processed product, cheddar, fat free, slices
45 Yogourt, goat, plain
44.1767 Ð?u ván h?m
44 Yogourt, with crunchy granola/cereal topping
44 Cheese, processed product, Swiss, slices
43.3 Kale, Ethiopian (kanzera), leaves, raw
43 Giá d?u xanh
42.8571 Ð?u dua, lu?c
42.723 Com g?o l?t
42.5532 Cải xanh
42 Gừng khô (bột)
42 Ð?u dua
40.800000000000004 Milk, cow, whole, fermented (Lala - Industrial)
40.449400000000004 Súp lo tr?ng, xào
40.2 Milk, cow, whole, fresh, raw
40 Jute, potherb, raw
40 Rau day
40 Jute, potherb, raw
39.800000000000004 Yoghurt, cow milk, whole, plain
39.800000000000004 Kale (sukuma wiki) raw
39 S?a chua, d?c, v? cam
39 S?a chua, d?c, nha dam
39 S?a chua, d?c, trái cây
39 S?a chua, d?c, có du?ng
39 S?a chua, d?c, không du?ng
39 Yogourt, soy, fruit flavoured
39 Cheese, processed product, cheddar, spread
39 S?a chua, d?c, v? chocolate
39 S?a chua, d?c, v? dâu
39 Cheese, processed product, cheddar, loaf
38.5 Milk, cow, whole, fermented (Lala - mursik)
38.3562 Củ sắn nướng
38.2022 Súp lo xanh, xào
38 Peppers, hot chili, green, raw
38 Peppers, hot chili, red, raw
38 Pepper, hot chili, red or green, raw
37.7358 Rau day, n?u canh
36 Súp lo tr?ng
35.714299999999994 Rau muống, luộc
35 Spinach, raw
35 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
35 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
35 Rau muống
35 Spinach, raw
34 Súp lo xanh
34 Cheese, processed product, cheddar, reduced fat, slices
33.6842 Rau bí, lu?c
33 Khoai lang khô
33 Khoai tây khô
33 Yogourt, plain, sweetened (2-3.9% M.F)
33 Cereal, ready to eat, Kashi: honey puffed, Kashi
33 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
32 Yogourt, goat, vanilla flavoured
32 Yogourt, goat, vanilla flavoured, with added fibre
32 Taro, raw
32 Pumpkin leaves, raw
32 S?a chua, nu?c/u?ng, huong cam
32 S?a chua, nu?c/u?ng, huong Dâu R?ng
32 Peas, edible-podded (snow peas), raw
32 Taro, raw
32 Rau bí
32 S?a chua, nu?c/u?ng, có du?ng
32 Pumpkin leaves, raw
32 Peas, edible-podded, raw
31.395300000000002 Mang tây, n?u canh
31.3043 Súp lo tr?ng, lu?c
31.3 Jack fruit, seed, mature, dry, raw
31 Qu? bo v? xanh
31 Cream, sour, light
31 Quả kiwi
30.099999999999998 Potato, Irish (English), white variety, peeled, raw
30 Burdock
30 Great Burdock
30 Gobo
30 Cheese, processed product, cheddar, slices
29.591800000000003 Rau giền cơm, luộc
29.5652 Súp lo xanh, lu?c
29 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
29 Yogourt, vanilla flavoured (2-3.9% M.F.)
29 Amaranth leaves, fresh
29 Cheese, processed product, Swiss, fat free, slices
29 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
29 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
29 Rau giền cơm
29 Amaranth leaves, raw
29 Leren
29 Lleren
28.2 Milk, camel, whole, fresh, raw
28 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
28 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
28 Broccoli, raw
28 Swamp cabbage, (skunk cabbage), raw
28 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
28 Rau húng
28 C? s?n lu?c
28 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
28 Seaweed, wakame, raw
28 Water convolvulus,raw
28 C?i b?p d?, xào
28 S?a, bò, tuoi
28 Cassava, raw
28 C? s?n s?ng
28 Yogourt, goat, fruit flavoured, with added fibre
28 Cassava (manioc), raw
28 Yogourt, goat, fruit flavoured
28 Broccoli, raw
28 Seaweed, wakame, raw
28 Swamp cabbage (skunk cabbage, water convulvolus), raw
27.8351 Mang tây, xào
27 Plum
27 Vinespinach, (basella), raw
27 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
27 Mang tây
27 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
27 Vine spinach, raw
27 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
26 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
26 Yogourt, plain, fat free (0-0.5% MF)
26 Potato, flesh, raw
26 Corn, sweet, yellow, raw
26 Corn, sweet, white, raw
26 S?a m? (s?a ngu?i)
26 Corn, sweet, yellow, raw
25.581400000000002 Mang tre, n?u canh
25.2747 ?t xanh to, xào
25 H? lá
25 Leeks, (bulb and lower leaf-portion), raw
25 Avocado, ripe, raw
25 Yogourt, plain (2-3.9% M.F.)
25 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
25 Leeks (bulb and lower-leaf portion), raw
25 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
25 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
25 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
25 Yogourt, fruit flavoured (2-3.9% M.F.)
25 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
24.7 Pear
24 Yogourt, coffee flavoured (2-3.9% M.F.)
23 Nuts, ginkgo nuts, raw
23 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
23 ớt xanh to
23 S?a d?u nành (100g d?u/lít)
23 Nuts, ginkgo nuts, raw
22.826099999999997 C?i b?p d?, lu?c
22 Brussels sprouts, raw
22 Bamboo shoots, raw
22 Apricot
22 Ngó sen, lu?c
22 Mang tre
22 Lotus root, raw
22 Ngó sen
22 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
22 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
22 Bamboo shoots, raw
22 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
22 Brussels sprouts, raw
22 Lotus root, raw
21.6216 Rau diếp, nấu canh
21.5909 Hành tây xào
21.5054 Ð?u cô ve, lu?c
21 Yogourt, plain, low fat (0.5-1.9% M.F.)
21 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
21 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
21 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
21 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
21 C?i b?p d?
20.8791 ớt vàng to, xào
20.6522 C?i b?p, lu?c
20 Plantains, raw
20 Mushrooms, portabella, grilled
20 Broccoli, leaves, raw
20 Cornsalad, raw
20 Broccoli, stalks, raw
20 N?m kim châm
20 Ð?u cô ve
20 Broccoli, flower clusters, raw
20 N?m kim châm, n?u canh
20 Cornsalad (lamb's lettuce), raw
20 Yogourt, fruit flavoured, tubes, vitamin D added
20 Plantain, raw
20 Corn, sweet, white, raw
20 Broccoli, stalks, raw
20 Broccoli, leaves, raw
19.3878 Củ cái, luộc
19.3182 C?i thìa (c?i tr?ng), xào
19.2308 Khoai tây, rán/chiên
19.1011 C?i thìa (c?i tr?ng), lu?c
19 ớt vàng to
19 Củ cái, sống
19 Yam, raw
19 Okra, raw
19 Mơ khô
19 Hearts of palm, canned
19 ớt đỏ to
19 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
19 Yam, raw
19 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
19 Okra (gumbo), raw
19 C?i b?p
19 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
19 Hearts of palm, canned
19 Hành tây
18.7 Apple
18.0851 C?i ng?ng, lu?c
18 Beans, snap, yellow, raw
17.346899999999998 Khoai s?, lu?c
17.346899999999998 Thìa là, n?u canh
17.2 Banana, cavendish, raw
17 Mung beans, mature seeds, sprouted, raw
17 Rau c?i chíp
17 C?i ng?ng
17 Cabbage, chinese (pak-choi), raw
17 Turnip greens, raw
17 Thìa là
17 Khoai s?, s?ng
17 C?i thìa (c?i tr?ng)
17 Rau c?i chíp lu?c
17 Kefir, plain, low fat (0.5-1.9% M.F.)
17 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
17 Yogourt, plain, Balkan style (4-6% M.F.)
17 Turnip greens, raw
17 Bok choy, pak-choi, raw
17 Beans, mung, mature seeds, sprouted, bean sprouts, raw
17 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
16.5755 C?i ng?t, lu?c
16.438399999999998 Khoai lang, nướng
16 Rau diếp
16 Tomato, green, raw
16 Tomatoes, green, raw
15 Pork, leaf fat, raw
15 Pork, fresh, variety meats and by-products, leaf fat, raw
15 Elderberries, raw
15 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
15 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
15 Elderberry, raw
14.7522 C?i ng?t
14 Rau mùi tàu
14 D?a tây
14 Hyacinth-beans, immature seeds, raw
14 Ðào
14 H?ng ngâm
14 Hồng đỏ
14 Bia (c?n: 4,5 g)
12 Oz/ 340gm
13 Cabbage, chinese (pe-tsai), raw
13 Sesbania flower, raw
13 Persimmons, japanese, raw
13 Squash, winter, all varieties, raw
13 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
13 Squash, winter, all varieties, raw
13 Cabbage, chinese (pe-tsai), raw
13 Persimmon, japanese, raw
13 Sesbania flowers, raw
13 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
12.6839 C?i th?o, lu?c
12.5 Squash, butternut, peeled, flesh, raw
12 Khoai lang, ngh?, s?ng
12 Fig, raw
12 Squash, summer, all varieties, raw
12 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
12 Khoai lang
12 N?m thu?ng tuoi, n?u canh
12 N?m thu?ng tuoi
12 Figs, raw
12 Squash, summer, all varieties, raw
11.7647 Khoai lang, luộc
11.6692 C?i th?o
11.3924 Cà bát, lu?c
11.235999999999999 Cà rốt (củ đỏ, vàng), xào
11.235999999999999 Bí ngô, luộc
11.1 Guava, pink-fleshed, raw
10.8696 Khoai tây, lu?c
10.8 Ginseng
10.8 American Ginseng
10.7 Pineapple, raw
10.6383 Cà rốt (củ đỏ, vàng), luộc
10.2273 Su hào, xào
10 Cà rốt (củ đỏ, vàng)
10 Quả anh đào
10 Khoai tây, s?ng
10 Grape, North American type (slip skin), raw
10 Orange, all commercial varieties, raw
10 Escarole or endive (cichorium endivia), raw
10 Grapes, american type (slip skin), raw
10 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
10 Cabbage, common (danish, domestic, and pointed types), stored, raw
10 Oranges, raw, all commercial varieties
10 Su hào, lu?c
10 Bí ngô
10 Cam
10 Chanh
10 Endive, raw
9.9 Loquat, peeled, raw
9.9 Orange, pulp, raw
9 Cà pháo
9 Breadfruit, raw
9 Breadfruit, raw
9 Cà bát
9 Su hào
8.33333 C? c?i d?, xào
8.13953 C? c?i tr?ng, lu?c
8.13953 C? c?i d?, lu?c
8 Táo tây
8 Chu?i tây
8 Nho ng?t
8 Nopales, raw
8 G?ng tuoi
8 Ginger root, raw
8 KFC, Coleslaw
8 Nopales, cooked, without salt
8 Nopales (prickly pear), raw
8 Ginger root, raw
8 Nopales (prickly pear), cooked
7.14286 Cải soong, nấu canh
7.1000000000000005 Jackfruit, fruit, yellow-fleshed, peeled, raw
7 C? c?i tr?ng
7 Cải soong
7 Watercress, raw
12 Oz/ 340gm
7 Dâu tây
7 Kohlrabi, raw
7 Watercress, raw
12 Oz/ 340gm
7 C? c?i d?
7 Kohlrabi, raw
6 Burdock root, raw
6 Grains, cornstarch
6 Grains, arrowroot flour
6 Dua chu?t
6 Loquat, raw
6 Mo
6 Cornstarch
6 Loquats, raw
6 Burdock root, raw
6 Arrowroot flour
6 Dua chu?t, mu?i
6 Hạt macca
5.33333 Cần tây, xào
5.1000000000000005 Nut, macadamia, raw, unsalted
5.063289999999999 Cần tây, nấu canh
5 Turnips, raw
5 Bột khoai tây
5 Cà chua
5 Cà chua, n?u canh
5 Dua h?ng
5 Nu?c cam tuoi
12 Oz/ 340gm
5 Bơ thực vật
5 Turnip, raw
4 Grains, tapioca, pearl, dry
4 Nu?c quít tuoi
12 Oz/ 340gm
4 Tapioca, pearl, dry
4 Lê
4 Cần tây
3 Pumpkin, raw
3 Mật ong
3 Apricots, raw
3 Pumpkin, raw
3 Apricot, raw
2.7027 Rau sà lách, n?u canh
2.1 Watermelon, fruit, green with white stripes, raw
2 Watermelon, raw
12 Oz/ 340gm
2 Dua chu?t h?p
2 Quít
2 Dua b?
2 Rau sà lách
2 M?n tím
2 Apricots, canned, water pack, with skin, solids and liquids
2 Apricot, canned halves with skin, water pack, solids and liquid
2 Watermelon, raw
12 Oz/ 340gm
2 Dua h?u
2 M?n nu?c du?ng
1 Pineapple, canned, water pack, solids and liquid
1 Pineapple, canned, water pack, solids and liquids
1 D?a h?p
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.