Foods containing Serine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1536200 ## Peanut
1405400 ## Pistachio
1200000 ## Watercress
987300 ## Fennel
942400 ## Almond
779250 ## Watermelon
12 Oz/ 340gm
728500 ## Chayote
500000 ## Barley
473500 ## Star fruit
463800 ## Paprika
315000 ## Mango
310000 ## Grapefruit
185200 ## Pineapple
177300 ## Tangerine
172800 ## Guava
134300 Papaya
4593 Soy protein isolate
4593 Soy protein isolate, potassium type
4593 Soy protein isolate (prepared with potassium)
4593 Soy protein isolate (prepared with sodium)
3655.2 Thịt lợn nạc mông, nướng
3372.58 Thịt lợn nạc thăn, nướng
3369 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
3369 Soy protein concentrate, produced by acid wash
3369 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
3369 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
3312.17 Thịt lợn nạc mông, hầm
3261.99 Thịt lợn nạc mông, kho
3120.16 Thịt lợn nạc mông, rim
3056.07 Thịt lợn nạc thăn, hầm
3009.77 Thịt lợn nạc thăn, kho
2968.67 Thịt gà công nghiệp, lườn, nướng
2968.67 Thịt gà, ta, lườn, nướng
2878.91 Thịt lợn nạc thăn, rim
2868.64 Thịt lợn nạc mông, rán
2725 Bột đậu tương đã loại béo
2705.53 Thịt lợn nạc vai, nướng
2646.83 Thịt lợn nạc thăn, rán
2518.6000000000004 Thịt ngan, nướng
2495.4 Thịt gà, ta, lườn, chiên, rán ngập dầu
2495.4 Thịt gà, ta, lườn, chiên, rán giòn
2451.63 Thịt lợn nạc vai, hầm
2414.48 Thịt lợn nạc vai, kho
2391.4300000000003 Thịt gà, ta, lườn, luộc
2391.4300000000003 Thịt gà công nghiệp, lườn, hấp
2391.4300000000003 Thịt gà, ta, lườn, hấp
2391.4300000000003 Thịt gà công nghiệp, lườn, luộc
2354 Aloe
2354 Bitter Aloes
2350 Locust Bean
2350 Carob
2350 St.John's-Bread
2336.77 Thịt gà công nghiệp, lườn, kho
2336.77 Thịt gà, ta, lườn, kho
2330 Dagaa fish (omena), dried, raw
2324.49 Thịt thỏ, nướng
2312.5 Soybean
2309.5099999999998 Thịt lợn nạc vai, rim
2266.2200000000003 Thịt lợn, nạc mông
2129.75 Thịt gà công nghiệp, cánh, nướng
2129.75 Thịt gà, ta,đùi, nướng
2129.75 Thịt gà, ta, cánh, nướng
2124.33 Thịt gà công nghiệp, lườn, hầm
2123.3300000000004 Thịt lợn nạc vai, rán
2117.09 Thịt ngan, chiên, rán giòn
2117.09 Thịt ngan, chiên, rán ngập dầu
2091 Thịt lợn, nạc thăn
2087 White Lupine
2056.81 cá nục khô
2028.87 Thịt ngan, hấp
2028.87 Thịt ngan, luộc
2018 Buffalo Gourd
2017 Bột đậu tương rang chín
1998.25 Thịt thỏ, luộc
1982.5 Thịt ngan, kho
1971.43 Thịt thỏ rừng, nướng
1949.21 Thịt trâu, hấp
1948.42 Đậu tương, rang
1940 Drumstick Tree
1940 Moringa
1940 Jacinto (Sp.)
1940 Benzolive Tree
1940 Horseradish Tree
1940 Ben Nut
1940 West Indian Ben
1920.53 Thịt lợn nạc mông, luộc
1902.02 Thịt gà, ta, lườn, hầm
1898.3300000000002 Thịt thỏ, hầm
1897 Fish, caviar, black and red, granular
1897 Trứng cá muối
1897 Fish, caviar, black and red, granular
1869 Lupins, mature seeds, raw
1869 Lupins, raw
1853.06 Thịt ngựa, nướng
1851 Đậu tương (đậu nành), hạt
1831.03 Thịt chim cút, nướng
1802.27 Thịt ngan, hầm
1799.0600000000002 Thịt bò, lưng, nạc, hầm
1795.95 Thịt cừu, nạc, hầm
1795.95 Thịt cừu, nạc, rim
1790.22 Thịt gà, ta, đùi, chiên, rán ngập dầu
1790.22 Thịt gà, ta, cánh, chiên, rán ngập dầu
1790.22 Thịt gà, ta, cánh, chiên, rán giòn
1790.22 Thịt gà, ta, đùi, chiên, rán giòn
1772.03 Thịt lợn nạc thăn, luộc
1767.19 Thịt lợn nửa nạc, nửa mỡ, nướng
1760 Opopanax
1760 Sweet Acacia
1760 Huisache
1760 Popinac
1760 Cassie
1759.48 Thịt bò, mông, hầm
1742.21 Cá điêu hồng, chiên/rán ngập dầu (giòn)
1742.21 Cá điêu hồng, chiên giòn
1734.8600000000001 Thịt gà công nghiệp, đùi, nướng
1731.77 Thịt trâu, hầm
1721.83 Thịt gà, ta, lườn, sống
1721.83 Thịt gà công nghiệp, lườn
1719.9 Cá chim trắng, chiên/rán ngập dầu (giòn)
1719.9 Cá chim trắng, chiên giòn
1715.6299999999999 Thịt gà, ta, đùi, hấp
1715.6299999999999 Thịt gà, ta, đùi, luộc
1715.6299999999999 Thịt gà, ta, cánh, luộc
1715.6299999999999 Thịt gà công nghiệp, cánh, luộc
1715.6299999999999 Thịt gà, ta, cánh, hấp
1715.6299999999999 Thịt gà công nghiệp, cánh, hấp
1700 Sò, nướng
1700 Sò, hấp
1696.7 Butternut
1694.74 Thịt thỏ rừng, luộc
1690.21 Thịt bò, vai, hầm
1677.43 Thịt lợn, nạc vai
1676.42 Thịt gà công nghiệp, cánh, kho
1676.42 Thịt gà, ta, đùi, kho
1676.42 Thịt gà, ta, cánh, kho
1666.46 Thịt bò loại I, hầm
1659.59 Bột lạc
1655.1 Cá điêu hồng, nướng
1646.67 Thịt bò, bắp, hầm
1640 Nuts, butternuts (long walnuts), dried
1640 Nuts, butternuts, dried
1634.67 Cá điêu hồng, xào
1633.91 Cá chim trắng, nướng
1629 Seeds, cottonseed kernels, roasted (glandless)
1629 Seeds, cottonseed kernels, roasted
1628.85 Thịt bò, lưng, nạc và mỡ, hầm
1622 Cowage
1622 Velvetbean
1621.8799999999999 Lạc rang
1620.4099999999999 Thịt cừu, nạc, nướng
1620 Swamp Cabbage
1620 Water Spinach
1617.24 Thịt gà công nghiệp, nướng
1617.24 Thịt gà ta, nướng
1613.73 Cá chim trắng, xào
1610 Thịt thỏ rừng, hầm
1595.28 Cá điêu hồng, hấp
1595.28 Cá điêu hồng, luộc
1592.98 Thịt ngựa, luộc
1590 Lima Bean
1590 Butter Bean
1582.2 Garden Bean
1582.2 Haricot
1582.2 Flageolet Bean
1582.2 Navy Bean
1582.2 Kidney Bean
1582.2 Wax Bean
1582.2 Snap Bean
1582.2 Haricot Vert
1582.2 Haricot Bean
1582.2 Black Bean
1582.2 String Bean
1582.2 Field Bean
1582.2 Pop Bean
1582.2 Popping Bean
1582.2 Dwarf Bean
1582.2 Green Bean
1582.2 French Bean
1575 Chives
1574.8500000000001 Cá chim trắng, hấp
1574.8500000000001 Cá chim trắng, luộc
1567.5 Thịt cừu nửa mỡ, rim
1567.5 Thịt cừu nửa mỡ, hầm
1557 Lạc hạt
1552.9299999999998 Cá điêu hồng, kho
1552.87 Lòng đỏ trứng gà, rán
1536.2 Groundnut
1533.05 Cá chim trắng, kho
1530 Pignolia
1530 Italian Stone Pine
1522 Turkey, hen, breast, meat only, roasted
1513.3300000000002 Thịt ngựa, hầm
1508 Seeds, watermelon seed kernels, dried
1508 Seeds, watermelon seed kernels, dried
1501.11 Lòng đỏ trứng gà luộc
1501.11 Lòng đỏ trứng gà, chần
1496.8 Asparagus
1484.6200000000001 Lòng đỏ trứng gà, xào
1481.5 Mulukiya
1481.5 Nalta Jute
1481.5 Jew's Mallow
1480 Turkey, hen, light meat only, roasted
1479 Turkey, hen, breast, meat and skin, roasted
1475 Thịt chim cút, luộc
1475 Thịt chim cút, hấp
1472.41 Thịt vịt, lườn, nướng
1469.75 Lentil
1464.58 Thịt bò loại II, hầm
1460.79 Thịt ngan
1451 Hyacinth Bean
1451 Bonavist Bean
1451 Lablab Bean
1448 Turkey, broiler, wing, meat only, roasted
1447.3700000000001 Cá mòi (cá sardin), chiên giòn
1447.3700000000001 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1444 Turkey, tom, drumstick, meat, roasted
1441.29 Thịt chim cút, kho
1440 Sò dương, hấp
1440 Sò dương, luộc
1440 Sò dương, nướng
1440 Sò dương, xào
1428 Beans, lima, dry, large, raw
1428 Lima beans, large, mature seeds, raw
1424 Turkey, hen, meat only, roasted
1421.5500000000002 Thịt lợn nạc vai, luộc
1421 Turkey, hen, light meat and skin, roasted
1418 Turkey, tom, breast, meat, roasted
1417.86 Thịt cừu, nạc, chiên, rán
1414.29 Thịt cừu nửa mỡ, nướng
1407 Pork, fresh, variety meats and by-products, liver, cooked, braised
1407 Pork, liver, braised
1401 Phó mát
1397.53 Thịt gà công nghiệp, đùi, hấp
1397.53 Thịt gà công nghiệp, đùi, luộc
1397 Turkey, all classes, breast, meat only, roasted
1393 Turkey, all classes, drumstick, meat only, roasted
1392.98 Thịt cừu, nạc, luộc
1392.98 Thịt cừu, nạc, hấp
1391 Turkey, tom, drumstick, meat and skin, roasted
1390.61 Cá chim, chiên ngập dầu
1390.61 Cá chim, chiên giòn
1390 Nut, ground nut, with skin, unsalted, dry, raw
1390 Turkey, tom, light meat only, roasted
1387.36 Lòng đỏ trứng vịt, rán
1384 Turkey, all classes, light meat only, roasted
1376 Turkey, broiler, drumstick, meat only, roasted
1375.1 Benneseed
1375.1 Sesame
1375.1 Sesamo (Sp.)
1375.1 Ajonjoli (Sp.)
1375.1 Beni
1375 Cá mòi (cá sardin), nướng
1368 Turkey, hen, meat and skin, roasted
1366 Turkey, tom, breast, meat and skin, roasted
1365.58 Thịt gà công nghiệp, đùi, kho
1364.52 Thịt gà, ta, cánh, hầm
1364.52 Thịt lợn, mông, nướng
1364.52 Thịt gà công nghiệp, cánh, hầm
1364.52 Thịt gà, ta, đùi, hầm
1361 Turkey, tom, meat only, roasted
1359.42 Thịt gà ta, chiên, rán giòn
1359.42 Thịt gà công nghiệp, chiên, rán ngập dầu
1359.42 Thịt gà công nghiệp, chiên, rán giòn
1359.42 Thịt gà ta, chiên, rán ngập dầu
1358.02 Cá mòi (cá sardin), xào
1358 Turkey, hen, drumstick, meat only, roasted
1357 Turkey, all classes, meat only, roasted
1356.72 Thịt bò, lưng, nạc, chần
1356.72 Thịt bò, lưng, nạc, luộc
1356.72 Thịt bò, lưng, nạc, hấp
1354 Turkey, all classes, breast, meat and skin, roasted
1352 Hạt bí đỏ rang
1351 Lòng đỏ trứng gà
1341.1100000000001 Lòng đỏ trứng vịt luộc
1341.1100000000001 Lòng đỏ trứng vịt, chần
1340 Turkey, hen, leg, meat only, roasted
1339 Turkey, broiler, leg, meat only, roasted
1338 Turkey, all classes, leg, meat only, roasted
1337 Turkey, all classes, drumstick, meat and skin, roasted
1336.7 Egg, chicken, yolk, fresh or frozen, raw
1336.5 Greek Hay
1336.5 Fenugreek
1336.5 Bockshornklee (Ger.)
1336.5 Greek Clover
1336.5 Alholva (Sp.)
1336 Turkey, tom, leg, meat, roasted
1335.3 Pigweed
1333 Turkey, hen, dark meat only, roasted
1332 Mutton, cooked, roasted (Navajo)
1328 Turkey, hen, thigh, meat only, roasted
1327 Beans, mungo, raw
1327 Mungo beans, mature seeds, raw
1326.87 Thịt bò, mông, hấp
1326.87 Thịt bò, mông, luộc
1326.3700000000001 Lòng đỏ trứng vịt, xào
1325.3 Cá mòi (cá sardin), luộc
1325.3 Cá mòi (cá sardin), hấp
1324.08 Cá điêu hồng
1324 Turkey, all classes, light meat and skin, roasted
1323 Turkey, tom, light meat and skin, roasted
1321.08 Cá chim, nướng
1317 Turkey, all classes, dark meat only, roasted
1317 Turkey, broiler, thigh, meat only, roasted
1315 Hyacinth beans, mature seeds, raw
1313 Turkey, broiler, drumstick, meat and skin, roasted
1310.26 Thịt chim cút, hầm
1310 Turkey, broiler, dark meat only, roasted
1310 Turkey, tom, dark meat only, roasted
1308 Turkey, hen, drumstick, meat and skin, roasted
1307.1200000000001 Cá chim trắng
1306 Turkey, all classes, thigh, meat only, roasted
1306 Turkey, all classes, wing, meat only, roasted
1305.97 Thịt trâu, luộc
1305.19 Gan lợn, luộc
1304.77 Cá chim, xào
1303 Turkey, all classes, ground, cooked
1302.78 Thịt gà công nghiệp, luộc
1302.78 Thịt gà ta, hấp
1302.78 Thịt gà công nghiệp, hấp
1302.78 Thịt gà ta, luộc
1300 Gram, black, dry, raw
1299 Turkey, all classes, meat and skin, roasted
1298 Turkey, tom, meat and skin, roasted
1295 Faba Bean
1295 Habas
1295 Broadbean
1293 Turkey, broiler, wing, meat and skin, roasted
1291.77 Thịt gà công nghiệp, đùi, hầm
1290.12 Cá mòi (cá sardin), kho
1288 Turkey, broiler, meat only, roasted
1285 Peanuts, all types, oil-roasted, salted
1285 Peanuts, all types, oil-roasted
1285 Turkey, hen, leg, meat and skin, roasted
1285 Peanuts, all types, oil-roasted, with salt
1285 Peanuts, all types, oil-roasted, without salt
1284 Turkey, all classes, leg, meat and skin, roasted
1283 Turkey, broiler, leg, meat and skin, roasted
1283 Turkey, broiler, light meat only, roasted
1283 Turkey, tom, leg, meat and skin, roasted
1283 Hạt dẻ cười
1274.6299999999999 Thịt bò, vai, luộc
1274.6299999999999 Thịt bò, vai, hấp
1274 Turkey, tom, thigh, meat, roasted
1274 Lambsquarter
1273.3300000000002 Cá chim, luộc
1273.3300000000002 Cá chim, hấp
1273 Thịt gà công nghiệp, kho
1273 Thịt gà ta, kho
1271 Turkey, hen, thigh, meat and skin, roasted
1271 Peanuts, all types, raw
1271 Peanuts, all types, raw
1267 Turkey, hen, dark meat and skin, roasted
1265 Turkey, broiler, thigh, meat and skin, roasted
1256.72 Thịt bò loại I, luộc
1256.72 Thịt bò loại I, hấp
1256 Turkey, tom, dark meat and skin, roasted
1255.26 Cá ngừ, chiên giòn
1255.26 Cá ngừ, chiên/rán ngập dầu (giòn)
1253 Turkey, all classes, thigh, meat and skin, roasted
1253 Turkey, all classes, dark meat and skin, roasted
1250 Turkey, broiler, breast, meat only, roasted
1245.21 Thịt bò, lưng, nạc, rán
1244 Cheese, processed product, cheddar, fat free, slices
1242 Turkey, hen, wing, meat only, roasted
1241.79 Thịt bò, bắp, luộc
1241.79 Thịt bò, bắp, hấp
1239.53 Cá chim, kho
1238 Turkey, broiler, dark meat and skin, roasted
1237.6799999999998 Thịt vịt, lườn, chiên, rán ngập dầu
1237.6799999999998 Thịt vịt, lườn, chiên, rán giòn
1237.5 Thịt cừu nửa mỡ, chiên, rán
1236.4599999999998 Thịt lợn, mông, hầm
1235.25 Thịt gà, ta, đùi, sống
1235.25 Thịt gà công nghiệp, cánh
1235.25 Thịt gà, ta, cánh, sống
1235.1 Spinach
1235 Winged beans, mature seeds, raw
1235 Beans, winged (goa beans), dry, raw
1233.64 Thịt bò, lưng, nạc, rim
1233.64 Thịt bò, lưng, nạc, kho, om
1232 Turkey, broiler, meat and skin, roasted
1229 Turkey, broiler, light meat and skin, roasted
1229 Turkey, tom, wing, meat, roasted
1228.36 Thịt bò, lưng, nạc và mỡ, chần
1228.36 Thịt bò, lưng, nạc và mỡ, luộc
1228.36 Thịt bò, lưng, nạc và mỡ, hấp
1223 Turkey, tom, thigh, meat and skin, roasted
1217.81 Thịt bò, mông, rán
1217.73 Thịt lợn, mông, kho
1215.79 Thịt cừu nửa mỡ, hấp
1215.79 Thịt cừu nửa mỡ, luộc
1215 Turkey, broiler, breast, meat and skin, roasted
1214 Hạt điều khô, chiên dầu
1212.9 Thịt lợn nạc, nướng
1212 Thịt bò, lưng, nạc, nướng
1209 Cauliflower
1207 Lòng đỏ trứng vịt
1206.5 Thịt bò, mông, kho, om
1206.5 Thịt bò, mông, rim
1203.08 Lòng gà (cả bộ), xào
1203.08 Lòng gà (cả bộ), luộc
1203 Asparagus Bean
1203 Pea Bean
1203 Yardlong Bean
1200 Berro
1198.63 Thịt trâu, rán
1198 Đậu đũa, hạt
1195 Broadbeans (fava beans), dry, raw
1195 Broadbeans (fava beans), mature seeds, raw
1194 Cowpeas, catjang, mature seeds, raw
1194 Black-eyed peas (cowpeas), catjang, raw
1192.5 Cá ngừ, nướng
1188.1299999999999 Thịt gà ta, hầm
1188.1299999999999 Thịt gà công nghiệp, hầm
1187.5 Thịt trâu, kho, om
1187.5 Thịt trâu, rim
1186.11 Thịt vịt, lườn, luộc
1186.11 Thịt vịt, lườn, hấp
1185.33 Thịt bò, mông, nướng
1182 Turkey, all classes, back, meat only, roasted
1182 Cheese, processed product, mozzarella, fat free, slices
1181.48 Lươn, hấp
1181.48 Lươn, luộc
1180 Beans, kidney, dry, raw
1180 Turkey, all classes, wing, meat and skin, roasted
1177.78 Cá ngừ, xào
1176 Mung beans, mature seeds, raw
1176 Beans, legumes, mung (green gram), raw
1175 Beans, black, mature seeds, raw
1175 Đậu đen, hạt
1175 Beans, black, mature seeds, raw
1169.86 Thịt bò, vai, rán
1166.67 Thịt trâu, chần
1165.5800000000002 Lươn, hầm
1165.5800000000002 Lươn, kho
1164.78 Thịt lợn, mông, rim
1163 Cheese, processed product, Swiss, fat free, slices
1160.53 Cá hồi, chiên ngập dầu
1160.53 Cá hồi, chiên giòn
1159 Thịt vịt, lườn, kho
1159 Thịt bò, vai, rim
1159 Thịt bò, vai, kho/ om
1157 Pork, liver, raw
1157 Pork, fresh, variety meats and by-products, liver, raw
1156.7 White Mustard
1153.4199999999998 Thịt bò loại I, rán
1153.33 Lạc đồ
1150 Pigeonpea
1149.4 Cá ngừ, luộc
1149.4 Cá ngừ, hấp
1148.28 Thịt gà tây, nướng
1148 Amaranth grain, uncooked
1148 Grains, amaranth, raw
1142.7099999999998 Thịt bò loại I, rim
1142.7099999999998 Thịt bò loại I, kho, om
1142.53 Lòng trắng trứng vịt, rán
1140.23 Tr?ng chim cút, rán
1140 Girasol
1140 Sunflower
1139.73 Thịt bò, bắp, rán
1139.29 Lươn, chiên giòn
1139.29 Lươn, chiên/rán ngập dầu (giòn)
1139 Thịt thỏ nhà
1138.67 Thịt bò, vai, nướng
1137.14 Thịt bê nạc, luộc
1137.14 Thịt bê nạc, hấp
1137 Turkey, hen, wing, meat and skin, roasted
1134 Turkey, all classes, back, meat and skin, roasted
1134 Breadfruit
1129.14 Thịt bò, bắp, kho, om
1129.14 Thịt bò, bắp, rim
1127.5 Adzuki Bean
1127.3999999999999 Thịt bò, lưng, nạc và mỡ, rán
1125.71 Thịt bê, mỡ, nấu canh
1125.71 Thịt bê mỡ, hấp
1125.71 Thịt bê, mỡ, luộc
1122.67 Thịt bò loại I, nướng
1121 Natto
1121 Soybean, fermented products, natto
1120.59 Tim lợn, luộc
1119.79 Hạt hướng dương rang
1118.8899999999999 Cá ngừ, kho
1116.93 Thịt bò, lưng, nạc và mỡ, kho, om
1116.93 Thịt bò, lưng, nạc và mỡ, rim
1114.47 Cá chép, chiên/rán ngập dầu (giòn)
1112.06 Thịt bê nạc, rim
1110 Pork, fresh, variety meats and by-products, heart, cooked, braised
1110 Mollusks, whelk, unspecified, raw
1110 Mollusks, whelk, unspecified, raw
1110 Turkey, tom, wing, meat and skin, roasted
1110 Pork, heart, braised
1109.33 Thịt bò, bắp, nướng
1106.9 Tr?ng gà ta, rán
1106.9 Tr?ng v?t, rán
1104.48 Thịt bò loại II, chần
1104.48 Thịt bò loại II, luộc
1104.48 Thịt bò loại II, hấp
1104.44 Lòng trắng trứng vịt, chần
1104.44 Lòng trắng trứng vịt luộc
1102.5 Cá hồi, nướng
1102.22 Tr?ng chim cút lu?c
1102.22 Tr?ng chim cút, ch?n
1102 Wheat germ, crude
1102 Grains, wheat germ, crude
1100.88 Thịt bê mỡ, rim
1100 Cá mòi (cá sardin)
1100 Chickpea
1100 Garbanzo
1099.0800000000002 Thịt lợn nạc, hầm
1097.33 Thịt bò, lưng, nạc và mỡ, nướng
1096.77 Sườn lợn, nướng
1096 Hạt dưa hấu rang
1092.31 Lòng trắng trứng vịt, xào
1090.6299999999999 Mực tươi, chiên
1090.6299999999999 Mực tươi, hấp
1090.6299999999999 Mực tươi, nướng
1090.6299999999999 Mực tươi, xào
1090.11 Tr?ng chim cút, xào
1089.89 Thịt ngỗng, hấp
1088.8899999999999 Cá hồi, xào
1084 Cheese, processed product, cheddar, reduced fat, slices
1082.4199999999998 Thịt lợn nạc, kho
1081.95 Cá basa, phi lê, rán
1080 Peas, green, split, mature seeds, raw
1080 Đậu Hà lan, hạt
1080 Peas, split, raw
1079 Hạt điều
1077.63 Cá thu đao, chiên ngập dầu
1077.63 Cá thu đao, chiên giòn
1075 Seeds, sunflower seed kernels, dried
1075 Hạt hướng dương
1075 Seeds, sunflower seed kernels, dried
1070.8899999999999 Thịt lợn, mông, rán
1070 Tr?ng gà ta, ch?n
1070 Tr?ng v?t, ch?n
1070 Tr?ng gà ta lu?c
1070 Tr?ng v?t lu?c
1069 Đậu trắng (Đậu Tây), hạt
1062.65 Cá hồi, luộc
1062.65 Cá hồi, hấp
1062 Thịt chim cút
1061.3300000000002 Thịt bê nạc, nướng
1058.8 Opium Poppy
1058.8 Poppyseed Poppy
1058.75 Cá chép, nu?ng
1058.24 Tr?ng gà ta, xào
1058.24 Tr?ng v?t, xào
1056.86 Cá chim
1056.76 Bầu dục lợn, luộc
1053.6399999999999 Thịt vịt, lườn, hầm
1051.28 Mề gà, xào
1051.28 Mề gà, luộc
1050.67 Thịt bê mỡ, nướng
1049 Hạt chia khô
1047 Turkey, tom, breast, meat only, raw
1046.3 Pea
1045.6799999999998 Cá chép, xào
1042 Cá trích h?p
1038.16 Cá đối, chiên/rán ngập dầu (giòn)
1038.16 Cá đối, chiên giòn
1037.5 Cá nục, nướng
1035.7099999999998 Thịt bê nửa mỡ, luộc
1035.3600000000001 Thịt lợn nạc, rim
1034.44 Cá hồi, kho
1033.3300000000002 Gan vịt, luộc
1030.38 Thịt lợn nửa nạc, nửa mỡ, hầm
1029.8700000000001 Gan bò, luộc
1029 Turkey, tom, light meat only, raw
1028 Peas, pigeon (red gram), raw
1028 Pigeon peas (red gram), mature seeds, raw
1026.7333333333333 Asparagus Pea
1026.7333333333333 Goa Bean
1026.7333333333333 Winged Bean
1026 Pork, cured, ham, whole, separable lean only, roasted
1026 Pork, cured, ham, whole, lean
1025.8 Pak-Choi
1025.8 Chinese Mustard
1025.8 Celery Cabbage
1025.8 Chinese White Cabbage
1025.8 Chinese Cabbage
1025.8 Bok-Choy
1025.8 Celery Mustard
1024.69 Cá nục, xào
1023.7499999999999 Cá thu đao, nướng
1023 Chaya
1022.9999999999999 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1022.9200000000001 Vừng rang
1022 Pork, cured, ham, shoulder, arm picnic, lean, roasted
1022 Pork, cured, shoulder, arm picnic, separable lean only, roasted
1021.2099999999999 Tôm đồng, nướng
1020.48 Cá chép, lu?c
1020.48 Cá chép, h?p
1020 Hải sâm, hấp
1020 Hải sâm
1014.77 Thịt lợn nửa nạc, nửa mỡ, kho
1013.7 Thịt bò loại II, rán
1012.8699999999999 Thịt bê nửa mỡ, rim
1011.1099999999999 Cá thu đao, xào
1008 Turkey, tom, breast, meat and skin, raw
1006.2199999999999 Thịt gà công nghiệp, đùi
1004.9999999999999 Gan lợn
1004.9999999999999 Hến, nấu canh
1004.2899999999998 Thịt bò loại II, kho, om
1004.2899999999998 Thịt bò loại II, rim
1002 Game meat, elk, raw
1002 Game meat, elk, raw
1000 Cá nục, luộc
1000 Cá nục, hấp
994 Lòng trắng trứng vịt
993.846 Sườn lợn, hầm
993.395 Cá chép, kho
992 Trứng chim cút
990.697 Cá basa, phi lê, hấp
989.189 Bầu dục bò, luộc
988.5939999999999 Thịt gà tây, hầm
986.7470000000001 Cá thu đao, luộc
986.7470000000001 Cá thu đao, hấp
986.6669999999999 Thịt bò loại II, nướng
986.25 Cá đối, nướng
986.111 Gan gà, luộc
983.9290000000001 Thịt bê nửa mỡ, hầm
983 Chicken, broiler, thigh, meat, braised
982 Vừng (đen, trắng)
981 Veal, liver, raw
981 Veal, variety meats and by-products, liver, raw
979.73 Thịt bê nửa mỡ, chiên, rán
978 Turkey, tom, light meat and skin, raw
976 Beans, adzuki, raw
976 Beans, adzuki, mature seeds, raw
975 Fish, roe, mixed species, raw
975 Fish, roe, mixed species, raw
974.1379999999999 Thịt ngỗng, nướng
974.074 Cá đối, xào
974 Game meat, deer, raw
974 Game meat, deer (venison), raw
973.457 Cá nục, kho
970.6519999999999 Th?t l?n n?a n?c, n?a m?, rim
970.152 Tôm đồng, rim
969 Turkey, all classes, breast, meat only, raw
969 Hải sâm, hầm
968.5709999999999 Lưỡi lợn, luộc
967 Seeds, sesame seeds, whole, dried
967 Cheese, processed product, Swiss, slices
966.667 Thịt bê nửa mỡ, nướng
966 Thịt thỏ rừng
966 Game meat, native, rabbit, wild, raw
966 Game meat, rabbit, wild, raw
965.4319999999999 Bầu dục lợn, xào
965.217 Thịt gà tây, chiên, rán giòn
965.217 Thịt gà tây, chiên, rán ngập dầu
964.401 Cá basa, phi lê, kho
963 Tr?ng gà ta
963 Tr?ng v?t
961 Dam bông l?n
961 Turkey, all classes, light meat only, raw
960.5559999999999 Cá thu đao, kho
960.526 Cá thu, chiên giòn
960.526 Cá thu, chiên ngập dầu
957 Lươn
954.564 Bột đậu xanh
954 Cá ngừ
951.899 Thịt lợn nạc, rán
950.602 Cá đối, luộc
950.602 Cá đối, hấp
950 Sườn lợn, rim
950 Turkey, tom, meat only, raw
949.3 Cabbage
949.3 White Cabbage
949.3 Red Cabbage
946 Game meat, antelope, raw
946 Game meat, antelope, raw
945 Turkey, broiler, wing, meat only, raw
945 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
944.7370000000001 Cá bống, chiên giòn
944.7370000000001 Cá bống, chiên/rán ngập dầu (giòn)
944.444 Sườn lợn, nấu canh
941 Tai lợn
941 Pork, fresh, variety meats and by-products, ears, frozen, raw
941 Tai lợn, luộc
941 Pork, ears, frozen, raw
939 Hạt sen, khô, hầm
939 Hạt sen khô
938 Th?t gà công nghi?p, s?ng
938 Th?t gà ta
936 Turkey, tom, wing, meat only, raw
935 Turkey, broiler, light meat only, raw
934 Hạt óc chó rang
933 Turkey, broiler, breast, meat only, raw
933 Turkey, all classes, breast, meat and skin, raw
932 Turkey, all classes, meat only, raw
930.882 Tim bò, luộc
930 Cheese, processed product, mozzarella, slices
927 Turkey, hen, breast, meat only, raw
925.806 Thịt lợn mỡ, nướng
925.37 Cá d?i, kho
925 Thịt gà tây, luộc
925 Thịt gà tây, hấp
922 Turkey sausage, fresh, cooked
922 Sausage, turkey, fresh, cooked
921.65 Pumpkin
920 Seed, sesame (sim sim) unsalted, dry, raw
920 Turkey, broiler, meat only, raw
919 Turkey, hen, light meat only, raw
919 Cheese, processed product, cheddar, slices
917 Turkey, all classes, wing, meat only, raw
916.092 Lòng tr?ng tr?ng gà, rán
914 Pork, cured, ham, whole, separable lean only, unheated
914 Pork, cured, ham, whole, lean, bone-in, unheated
912.5 Cá thu, nướng
912.25 Egg, chicken, whole, fresh or frozen, raw
912 Hạt hạnh nhân
911 Turkey, all classes, light meat and skin, raw
909 Thịt bò, lưng, nạc
908 Thịt ngựa
908 Đậu xanh (đậu tắt), hạt
906 Turkey, tom, meat and skin, raw
905 Beef, liver, raw
905 Beef, variety meats and by-products, liver, raw
903.857 Thịt gà tây, kho
903.704 Bầu dục bò, xào
903 Salami, dry or hard, pork
903 Turkey, broiler, drumstick, meat only, raw
902 Turkey, hen, drumstick, meat only, raw
901.235 Cá thu, xào
900 Chinese Foxglove
900 Turkey, broiler, leg, meat only, raw
899 Turkey, broiler, thigh, meat only, raw
899 Turkey, hen, meat only, raw
897.5 Cá bống, nướng
897 Turkey, broiler, dark meat only, raw
896 Turkey, broiler, breast, meat and skin, raw
895 Turkey, hen, breast, meat and skin, raw
894.5 Scotch Kale
894.5 Curly Kale
894.5 Kitchen Kale
894.5 Kale
892.405 Th?t l?n n?a n?c, n?a m?, rán
890 Oat bran, raw
890 Grains, oat bran, dry
889 Game meat, rabbit, domesticated, composite cuts, raw
889 Thịt bò, mông, sống
889 Game meat, rabbit, domesticated, composite of cuts, raw
886.42 Cá bống, xào
885.8 Evening-Primrose
885.556 Lòng tr?ng tr?ng gà lu?c
885.556 Lòng tr?ng tr?ng gà, ch?n
885 Great Scarlet Poppy
884 Game meat, boar, wild, raw
884 Game meat, boar, wild, raw
883.0989999999999 Tim gà, luộc
883 Lamb, variety meats and by-products, brain, cooked, pan-fried
883 Lamb, brain, pan-fried
882 Cá h?i
881 Turkey, broiler, light meat and skin, raw
880.263 Cá trích, chiên giòn
880.263 Cá trích, chiên/rán ngập dầu (giòn)
880 Cacao
879.518 Cá thu, lu?c
879.518 Cá thu, h?p
878 Thịt bồ câu ra ràng
878 Turkey, all classes, drumstick, meat only, raw
878 Lamb, liver, raw
878 Thịt bồ câu ra ràng, chiên, rán
878 Thịt bồ câu ra ràng, nướng
878 Lamb, variety meats and by-products, liver, raw
875.8240000000001 Lòng tr?ng tr?ng gà, xào
875 Th?t trâu
875 Game meat, water buffalo, raw
875 Corn Salad
875 Lamb's Lettuce
875 Game meat, buffalo, water, raw
874 Turkey, hen, light meat and skin, raw
874 Turkey, all classes, meat and skin, raw
872 Pork, kidney, raw
872 Pork, fresh, variety meats and by-products, kidneys, raw
871 Turkey, hen, wing, meat only, raw
869 Turkey, hen, leg, meat only, raw
868.22 Game meat, seal, harp, raw
868 Turkey, broiler, meat and skin, raw
868 Seeds, pumpkin and squash seeds, whole, roasted, salted
868 Seeds, pumpkin and squash seeds, whole, roasted
868 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
868 Seeds, pumpkin and squash seeds, whole, roasted, without salt
866 Turkey, hen, dark meat only, raw
865.0600000000001 Cá bống, luộc
865.0600000000001 Cá bống, hấp
865 Turkey, all classes, leg, meat only, raw
863.7 Cashew
859 Turkey, broiler, drumstick, meat and skin, raw
858.571 Lu?i bò, lu?c
858 Turkey, broiler, leg, meat and skin, raw
857 Turkey, all classes, thigh, meat only, raw
857 Cheese, processed product, cheddar, loaf
856.173 Cá thu, kho
856 Turkey, broiler, thigh, meat and skin, raw
856 Turkey, hen, drumstick, meat and skin, raw
856 Turkey, all classes, back, meat only, raw
855 Turkey, tom, dark meat only, raw
854 Thịt bò, vai, sống
854 Th?t v?t, lu?n, s?ng
850 Turkey, hen, meat and skin, raw
850 Trứng vịt muối
849 Nuts, cashew nuts, dry roasted, salted
849 Nuts, cashew nuts, dry roasted, without salt added
849 Nuts, cashew nuts, dry roasted, with salt added
849 Nuts, cashew nuts, dry roasted
848 Turkey, hen, thigh, meat only, raw
847 Cá chép
846 Bột ca cao
846 Turkey, broiler, dark meat and skin, raw
846 Th?t l?n, mông, s?ng
845 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
844 Turkey, tom, wing, meat and skin, raw
844 Verdolaga
844 Purslane
842.099 Cá bống, kho
842 Th?t bò lo?i I
841.379 Thịt vịt, nướng
839 Cua b?
839 Th?t cua, n?u canh
839 Th?t cua
839 Cua b?, h?p
838.923 Thịt lợn mỡ, hầm
838 Turkey, all classes, drumstick, meat and skin, raw
836.25 Cá trích, nu?ng
835.526 Cá trê, chiên/rán ng?p d?u (giòn)
835.526 Cá trê, chiên giòn
834.0999999999999 Th?t b? câu ra ràng, h?m
832 Thịt bò, bắp, sống
830 Cá nục
830 Turkey, tom, drumstick, meat only, raw
827 Turkey, tom, leg, meat only, raw
826.212 Thịt lợn mỡ, kho
826 Vinespinach
825.926 Cá trích, xào
825 Turkey, tom, thigh, meat only, raw
823 Turkey, all classes, leg, meat and skin, raw
823 Th?t bò, lung, n?c và m?
823 Game meat, bison, separable lean only, raw
823 Game meat, bison, raw
822.279 Cá basa, phi lê
820 M? gà
819.8 Mungbean
819.8 Green Gram
819.5 Cow Cabbage
819.5 Collards
819.5 Tall Kale
819.5 Spring-Heading Cabbage
819.5 Tree Kale
819 Cá thu dao
818.841 Thịt ngỗng, chiên, rán ngập dầu
818.841 Thịt ngỗng, chiên, rán giòn
817 Game meat, horse, raw
817 Turkey, broiler, wing, meat and skin, raw
817 Game meat, horse, raw
816 Phổi bò, luộc
816 Phổi bò
816 Beef, variety meats and by-products, lungs, raw
816 Turkey, hen, leg, meat and skin, raw
816 Beef, lungs, raw
815 Turkey, all classes, dark meat and skin, raw
814 Turkey, all classes, thigh, meat and skin, raw
813 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
813 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
812 Pork, heart, raw
812 Seeds, safflower seed kernels, dried
812 Pork, fresh, variety meats and by-products, heart, raw
812 Seeds, safflower seed kernels, dried
811 Cereal, ready to eat, Special K, Kellogg's
811 Turkey, all classes, wing, meat and skin, raw
810 Turkey, all classes, dark meat only, raw
806.024 Cá trích, h?p
806.024 Cá trích, lu?c
806 Nuts, hickory nuts, dried
806 Gan vịt
806 Nuts, hickorynuts, dried
805 Turkey, hen, dark meat and skin, raw
803 Mì trứng
802.8499999999999 Turkey, all classes, ground, raw
801.06 Chả cá basa
801.06 Chả cá basa, rán
801 Pork, cured, ham, steak, boneless, extra lean, unheated
801 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
799 Turkey, tom, drumstick, meat and skin, raw
798 Cereal, ready to eat, On Track, President's Choice
797 Game meat, native, moose, raw
797 Game meat, native, beaver, raw
797 Lòng tr?ng tr?ng gà
797 Veal, variety meats and by-products, heart, raw
797 Veal, heart, raw
797 Game meat, beaver, raw
797 Game meat, moose, raw
796 Th?t bê n?c
796 Turkey, tom, leg, meat and skin, raw
795 Game meat, native, caribou (reindeer), meat, raw
795 Turkey, tom, dark meat and skin, raw
795 Game meat, caribou, raw
794 Thịt cừu, nạc
794 Turkey, tom, thigh, meat and skin, raw
793.75 Cá trê, nu?ng
793 Gan bò
792 Turkey, hen, thigh, meat and skin, raw
790.2900000000001 Thịt lợn mỡ, rim
789 Turkey, all classes, back, meat and skin, raw
789 Endive
789 Escarole
789 Cá d?i
788 Th?t bê m?
784.722 Thịt ngỗng, luộc
784.63 Cá trích, kho
783.9509999999999 Cá trê, xào
782 Lòng gà (cả bộ)
782 Bầu dục lợn
778 Grains, rice, wild, dry
778 Wild rice, raw
772 Turkey, hen, wing, meat and skin, raw
771.8 Brazilnut
771.8 Brazilnut-Tree
771.8 Paranut
771.8 Creamnut
770 Sausage, beef, fresh, cooked
770 Beef sausage, fresh, cooked
766.786 Thịt ngỗng, kho
766 Mollusks, abalone, mixed species, raw
766 Mollusks, abalone, mixed species, raw
765.06 Cá trê, h?p
765.06 Cá trê, lu?c
764.5 Rye
762 Tim l?n
759.5 Summer Squash
759 Sicklepod
757 Veal, composite of trimmed retail cuts, separable lean only, raw
757 Veal, composite cuts, lean, raw
756.7 Wheat
755 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
755 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
755 Lamb, Canadian, composite cuts, lean, raw
752 Th?t l?n n?c
751 Lamb, spleen, raw
751 Lamb, variety meats and by-products, spleen, raw
750 Oats (Includes foods for USDA's Food Distribution Program)
750 Oats
750 Grains, oats
749.3 Egg, chicken, white, fresh or frozen, raw
747 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
747 Pork, cured, ham, boneless, extra lean and regular, unheated
746.8000000000001 Egg, chicken, whole, raw
746 Men bia tươi
744.753 Cá trê, kho
744 Game meat, native, muskrat, raw
744 Game meat, muskrat, raw
740 Soup, chicken noodle, dry, mix
740 Th?t bò lo?i II
740 Soup, chicken noodle, dehydrated
735 Chicken, broiler, liver, raw
735 Chicken, liver, all classes, raw
734 Lamb, variety meats and by-products, kidneys, raw
734 Lamb, kidney, raw
732 Bầu dục bò
731 Pork, fresh, variety meats and by-products, tail, cooked, simmered
731 Pork, tail, simmered
730 Cá thu
729 Turkey sausage, fresh, raw
729 Sausage, turkey, fresh, raw
729 Cheese, processed product, cheddar, reduced fat, spread
727 Fish, sardine, pacific, canned in tomato sauce, drained with bones
727 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
726.582 Thịt lợn mỡ, rán
725 Th?t bê n?a m?
723.75 Dạ dày bò, luộc
720 Th?t chân giò l?n, lu?c
720 Th?t chân giò l?n
720 Crustaceans, crab, alaska king, raw
720 Crustaceans, crab, alaska king, raw
719 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
719 Ham, extra lean, canned
718 Cá b?ng
716.949 Th?t l?n, mông, lu?c
715.667 Thịt ngỗng, hầm
711 Beans, hyacinth, raw
710 Gan gà
707.2460000000001 Thịt vịt, chiên, rán giòn
707.2460000000001 Thịt vịt, chiên, rán ngập dầu
705 Th?t l?n n?a n?c, n?a m?
701 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
700 Turkey, all classes, skin and separable fat only, roasted
698 M?c tuoi
698 Ham, lean, canned
698 Pork, cured, ham, extra lean and regular, canned, unheated
696 Game meat, squirrel, raw
696 Game meat, squirrel, raw
693 Th?t c?u n?a m?
692 Pork, tail, raw
692 Pork, fresh, variety meats and by-products, tail, raw
692 Đuôi lợn
689 Cereal, ready to eat, Cheerios, General Mills
687 Veal, kidney, raw
687 Veal, variety meats and by-products, kidneys, raw
685 Buckwheat
685 Meal replacement (cereal), ready to eat, Force Active, President's Choice
685 Grains, buckwheat
684 Fast foods, pizza, cheese, rising crust, frozen, cooked
684 Grains, wheat bran, crude
684 Pizza, cheese topping, rising crust, frozen, cooked
684 Wheat bran, crude
684 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
684 Pork, ears, frozen, simmered
681 Grains, rye
680 Su?n l?n
678 Lu?i l?n
677.778 Thịt vịt, hấp
677.778 Thịt vịt, luộc
677 Ham, minced
674 Tôm d?ng
674 Tôm d?ng, lu?c
672 Grains, wheat flour, white, all purpose, unbleached
669 Cá trích
667 Cereal, ready to eat, Life Multigrains, Quaker
667 Wheat, durum
667 Grains, wheat, durum
666 Lamb, variety meats and by-products, lungs, raw
666 Th?t gà tây
666 Lamb, lungs, raw
665 Beef, carcass, separable lean and fat, choice, raw
663 Wheat, hard red spring
663 Fish, surimi
663 Fish, surimi
663 Grains, wheat, hard red spring
662.2860000000001 Thịt vịt, kho
662 Rice bran, crude
662 Grains, rice bran, crude
658 Cereal, ready to eat, Oatmeal Squares, Quaker
657.4 Đuôi lợn, hầm
656 Picnic loaf, pork, beef
652.8 Spur Pepper
652.8 Chili
652.8 Tabasco
652.8 Cayenne
652.8 Hot Pepper
652.8 Red Chili
650 Lettuce
646.7 Ginkgo
646.7 Maidenhair Tree
646 Grains, wheat flour, whole-wheat
644 Grains, millet, dry
644 Kê
644 Millet, raw
639 Veal, variety meats and by-products, tongue, raw
639 Veal, tongue, raw
637.288 Th?t l?n n?c, lu?c
636.5 Corn
636 Lamb, variety meats and by-products, heart, raw
636 Lamb, heart, raw
635 Cá trê
635 Cereal, ready to eat, All Bran Original, Kellogg's
633 Wiener (frankfurter), reduced fat and sodium
633 Tim bò
632 Beef, spleen, raw
632 Beef, variety meats and by-products, spleen, raw
627 Tim gà
627 Ham, chopped, canned
626 Bacon, meatless
626 Meatless, bacon
623 Cereal, ready to eat, Heritage Flakes, Nature's Path
621 Ph?i l?n
621 Ph?i l?n, lu?c
618.133 Thịt vịt, hầm
618 Lamb, variety meats and by-products, tongue, raw
618 Lamb, tongue, raw
617 Cereal, ready to eat, Heritage O's, Nature's Path
610 Soybeans, green (edamame), frozen, unprepared
608 Apricot
601 Lu?i bò
601 Couscous, dry
601 Beef, variety meats and by-products, tongue, raw
601 Grains, couscous, dry
601 Beef, tongue, raw
600 Grains, wheat flour, white, bread flour
599 Nuts, pilinuts, dried
599 Nuts, pilinuts-canarytree, dried
598 Grains, semolina
598 Semolina, unenriched
598 Semolina, enriched
597.4580000000001 Th?t l?n n?a n?c, n?a m?, lu?c
596 Wiener (cheesefurter), cheddar smokie
595 Pâté, liver, unspecified meat, canned
595 Pate, liver, not specified, canned
593 Lamb, pancreas, raw
593 Lamb, variety meats and by-products, pancreas, raw
593 Triticale
593 Cheese, processed product, cheddar, spread
593 Grains, triticale
590 Beef sausage, pre-cooked
588 Braunschweiger (a liver sausage), pork
588 Sausage, Braunschweiger (liver sausage with bacon), pork
586 Grains, wheat, hard red winter
586 Wheat, hard red winter
581 Cereal, ready to eat, Toasted Oats, Selection
580 Wheat flours, bread, unenriched
580 Wheat flour, white, bread, enriched
579 D? dày bò
575 Cereal, ready to eat, Puffed Wheat, Safeway
574.75 Indian Fig
574.75 Nopal
574.75 Nopalito
574.75 Prickly Pear
574 Thịt lợn mỡ
570 Beef, variety meats and by-products, mechanically separated beef, raw
570 Beef, mechanically deboned, raw
569 Sausage, Beerwurst, beer salami, pork
569 Beerwurst, beer salami, pork
565 Wiener (frankfurter), reduced fat
565 Rice, white, milled, polished grain, dry, raw
565 Thịt ngỗng
562.2 Beef, medium fat, w/o bones, raw
561 Cuban Basil
561 Sweet Basil
561 Basil
558 Pizza, cheese topping, regular crust, frozen, cooked
558 Fast foods, pizza, cheese, regular crust, frozen, cooked
557.6 Eggplant
557.6 Aubergine
554 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
552 Grains, wheat flour, white, all purpose, bleached
551 Cereal, ready to eat, Shredded Wheat: spoon size, Post
550 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
546 Roll, dinner, plain (also brown and serve), commercial
546 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
545.8 Beef, lean, raw
545 Sausage, pork and turkey, pre-cooked
545 Pork and turkey sausage, pre-cooked
544 Wiener (frankfurter), Bavarian
543 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
543 Cereal, ready to eat, Shredded Wheat, Post
541 Lamb, brain, raw
541 Lamb, variety meats and by-products, brain, raw
540 Maize, grain, white variety, whole, dry, raw
540 Wheat, soft red winter
540 Cereal, ready to eat, Harvest Crunch: original, Quaker
540 Grains, wheat, soft red winter
540 Wheat, whole, grain, dry, raw
538.5 Black Cumin
538.5 Black Caraway
538.5 Fennel-Flower
538.5 Nutmeg-Flower
538.5 Roman Coriander
537 Salami, cooked, beef and pork
533 Cereal, ready to eat, All Bran Buds, Kellogg's
530 Sweets, baking chocolate, unsweetened, square
530 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
530 Veal, brain, raw
530 Baking chocolate, unsweetened, squares
530 Veal, variety meats and by-products, brain, raw
527 Barley, hulled
527 Grains, barley, dry
526 Wiener (frankfurter), European
525.3 Water Lotus
525 Potato
523 Granola bar, chewy, chocolate coated, all flavours
523 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
522 Pinyon Pine
519 Pork, cured, ham, patties, unheated
519 Pork, cured, ham patties, unheated
517 Meal replacement (cereal), ready to eat, Vector, Kellogg's
516 Grains, wheat flour, white, all purpose, enriched, calcium fortified
516 Wheat flour, white, all-purpose, unenriched
516 Wheat flour, white, all-purpose, enriched, calcium-fortified
516 Wheat flour, white, all-purpose, enriched, bleached
516 Wheat flour, white, all-purpose, enriched, unbleached
510 Cornmeal, white (Navajo)
509 Granola bar, crunchy, fruit and/or nut
507.26300000000003 Đậu xanh đồ
507 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
506 Mushroom, shiitake, dried
506 Mushrooms, shiitake, dried
504.8 Beef, high fat, w/o bones, raw
500 Barleygrass
497.802 Giá d?u tuong, lu?c
497 Cereal, ready to eat, Shreddies, Post
497 Granola bar, crunchy, plain
496 Seeds, breadfruit seeds, raw
496 Seeds, breadfruit seeds, raw
495 Lentils, sprouted, raw
495 Lentils, sprouted, raw
493 Wiener (frankfurter), chicken
493 Cereal, ready to eat, Weetabix, Weetabix
490 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
490 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
488 Thịt vịt
487 Wiener (frankfurter), regular, mixed meats
486.44100000000003 Thịt lợn mỡ, luộc
483 Seeds, sisymbrium sp. seeds, whole, dried
483 Magi
483 Soy sauce made from soy (tamari)
483 Soy sauce (made from soy), tamari
483 Seeds, sisymbrium sp. seeds, whole, dried
473.5 Carambola
473 Fish, gefiltefish, commercial, sweet recipe
473 Fish, gefiltefish, commercial, sweet recipe with broth
471 Cornmeal, yellow (Navajo)
467 Wiener (frankfurter), beef
465 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
464 Winged beans (goa bean) tuber, raw
464 Cereal, ready to eat, Crispy Rice, Compliments
464 Winged bean tuber, raw
463.8 Cone Pepper
463.8 Green Pepper
463.8 Cherry Pepper
463.8 Bell Pepper
463.8 Sweet Pepper
462 Sorghum grain
462 Cereal, ready to eat, Muslix: various flavours, Kellogg's
462 Grains, sorghum
459 Cereal, ready to eat, Life, Quaker
458 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
456 Garlic
455 Sorghum, grain, white, dry, raw
454 Granola bar, chewy, sweet and salty
454 Wiener (frankfurter), low fat
454 Granola bar, chewy, low fat
453 Giá d?u tuong
451 Okra
449 Bột mì
448.79999999999995 Nile tilapia, fillet, w/o skin and bones, raw
448 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
447 Cereal, ready to eat, Kashi: honey puffed, Kashi
447 Grains, corn, yellow, field, dry
447 Ngô vàng hạt khô
447 Corn grain, yellow
447 Ngô khô, trắng
445 Cereal, ready to eat, Cheerios: honey nut, General Mills
441 Wiener (frankfurter), turkey
440 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
440 Cereal, ready to eat, Alpha-bits, Post
439 Cereal, ready to eat, Cheerios: multigrain, General Mills
438.59999999999997 Nile perch, fillet w/o bones, raw
438 Cereal, ready to eat, Raisin Bran, Kellogg's
438 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
434 Turkey, all classes, skin and separable fat only, raw
433.3 Sausage, beef, raw
433 Yambean
432 Wheat flour, white, cake, enriched
432 Sausage, Vienna, canned, chicken, beef, pork
432 Sausage, Vienna (cocktail), canned, chicken, beef and pork
431.7 Goat, medium fat, raw
430 Sữa đặc có đường, Việt Nam
430 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
429 Cereal, ready to eat, Fibre 1, General Mills
429 Bỏng ngô
428.20000000000005 Goat, lean, raw
428 Grains, wheat flour, white, cake flour
427 Beans, lima, raw
427 Lima beans, immature seeds, raw
425.9 Beet
425.9 Sugar Beet
425.9 Garden Beet
425.9 Beetroot
425 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
425 Sò
419 Hạt macca
414 Cereal, ready to eat, Just Right, Kellogg's
414 Drumstick (horseradish-tree), leaves, raw
414 Drumstick leaves, raw
12 Oz/ 340gm
411 Rice, brown, long-grain, raw
411 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
411 Grains, rice, brown, long-grain, dry
410.5 Celery
410 Cereal, ready to eat, Corn Flakes, Selection
407 Radish
406 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
405.1 Cucumber
403 Cereal, ready to eat, Shreddies, honey, Post
397 Cereal, ready to eat, Honey Nut O's, Selection
397 Bologna, chicken, pork
396.7 Tomato
394 Granola bar, chewy, fruit and/or nut
393 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
392 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
390 Lasagna, cheese, frozen, prepared
390 Lasagna, cheese, frozen, prepared
389 Cereal, ready to eat, Rice Krispies, Kellogg's
388 Gạo lứt
385.897 Ð?u Hà Lan, xào
382.5 Mountain Yam
381.5 Onion
381.5 Shallot
378 Granola bar, chewy, fruit flavour, yogourt coated
376.40000000000003 Chicken, unespecified part, w/o bone, meat&skin, raw
376 Ham salad spread
376 Deli-meat, sandwich spread, ham
375 Grains, rice, white, long-grain, regular, dry
375 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
375 Rice, white, long-grain, regular, raw, unenriched
375 Rice, white, long-grain, regular, raw, enriched
371 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
370.707 Ð?u ph? lu?c
369.7 American Chestnut
367 Ð?u ph?
367 Taco shells, baked
367 Taco shell, baked
366.6 Pawpaw
364 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
363 Xì d?u
361 Macadamia
360 Sò duong
358 Gạo nếp (loại thường)
358 Cereal, ready to eat, Corn Flakes, Kellogg's
356.5 Rapini
356.5 Turnip
356.5 Seven-Top Turnip
355.785 Gạo tẻ giã
354 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
351 Tortilla, includes plain and from mutton sandwich (Navajo)
350 Wheat Flour (refined/fortified/sifted packaged), raw
349.476 Bột gạo nếp
348 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
347 Gạo tấm
347 Gạo tẻ máy
347 Cơm tấm rang/chiên
345 Bánh mì
343 Yogourt, goat, plain, with added fibre
343 Yogourt, goat, plain
341 Grains, wheat, sprouted
341 Wheat, sprouted
340 Sweet Potato
339 Lleren
339 Leren
338.5 Swede
338.5 Rutabaga
338.5 Swedish Turnip
338 Cereal, ready to eat, Lucky Charms, General Mills
332 Chili without beans, canned
332 Chili, no beans, canned entree
330 Millet, bulrush, flour
329 Bột ngô vàng
326.7 Nut, macadamia, raw, unsalted
325.5 Chinese Chestnut
322 Yogourt, with crunchy granola/cereal topping
320 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
320 Candies, bars, Kit Kat wafer bar
320 Candies, KIT KAT Wafer Bar
319 Muffin bar, all flavours
113 grams / 2 oz
318 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
314.8 Avocado
314 Stew, mutton, corn, squash (Navajo)
313.5 Taro
313 Cereal, ready to eat, Golden Grahams, General Mills
312 Cereal, ready to eat, Corn Pops, Kellogg's
311 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
310 Maize meal, sifted, fortified, packaged, raw
310 Grains, rice flour, white
310 Rice flour, white, unenriched
310 Bột gạo tẻ
309 Gạo nếp cái
309 Seaweed, spirulina, raw
309 Seaweed, spirulina, raw
307.143 Ð?u Hà Lan, lu?c
306.7 Lungfish, fillet, raw
304 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
301.9 Jack fruit, seed, mature, dry, raw
301 Ð?u Hà Lan
300 Giá d?u xanh, lu?c
299 Seaweed, laver, raw
299 Peas, mature seeds, sprouted, raw
299 Hạt dẻ, nhỏ, khô
299 Peas, mature seeds, sprouted, raw
299 Seaweed, dulse (laver, nori), raw
295.4 Jerusalem Artichoke
292 Yogourt, goat, vanilla flavoured, with added fibre
292 Yogourt, goat, vanilla flavoured
290 Nuts, ginkgo nuts, raw
290 Nuts, ginkgo nuts, raw
289 Granola bar, chewy, chocolate chip
286.5 Carrot
282 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
281 Cereal, ready to eat, Corn Bran Squares, Quaker
279 Yogourt, plain (2-3.9% M.F.)
275 Cereal, ready to eat, Sugar Crisp, Post
273 Tamale (Navajo)
273 Tamales (Navajo)
273 Giá d?u xanh
272.8 Strawberry
272 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
270 Yogourt, coffee flavoured (2-3.9% M.F.)
269 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
269 Yogourt, plain, fat free (0-0.5% MF)
268.33299999999997 Cháo kê
266.7 Squaw Root
266 Yogourt, plain, sweetened (2-3.9% M.F)
264 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
264 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
261 Yogourt, plain, low fat (0.5-1.9% M.F.)
261 Nuts, acorns, raw
261 Nuts, acorns, raw
260.274 Ngô tươi, tẻ, nướng
260.274 Ngô tươi, nếp, nướng
259.6 Ginger
259.2 Peach
259 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
259 Cream, sour, light
258 Cereal, ready to eat, Froot Loops, Kellogg's
253 Yogourt, soy, vanilla flavoured, with added fibre
252 Seeds, lotus seeds, raw
252 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
252 H?t sen tuoi
252 Seeds, lotus seeds, raw
252 H?t sen tuoi lu?c
251 Stew, hominy with mutton (Navajo)
246.60000000000002 Green Maize, white, whole, grain, fresh, raw
246 Broadbeans, immature seeds, raw
246 Broadbeans (fava beans), fresh, raw
245 Garden peas, fresh, raw
244 Yogourt, vanilla flavoured (2-3.9% M.F.)
244 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
241.5 Cassava
241.5 Tapioca
241.5 Yuca
241 Orange
240 Củ cải trắng khô
238 Yogourt, soy, fruit flavoured, with added fibre
236 Yogourt, goat, fruit flavoured
236 Yogourt, goat, fruit flavoured, with added fibre
236 Gừng khô (bột)
235.526 Xôi, tr?ng, d?
234 S?a chua, d?c, v? cam
234 S?a chua, d?c, v? chocolate
234 Potato flour
234 S?a chua, d?c, nha dam
234 S?a chua, d?c, v? dâu
234 Potato flour
234 S?a chua, d?c, trái cây
234 S?a chua, d?c, có du?ng
234 S?a chua, d?c, không du?ng
233 Thịt cừu mỡ
233 Thịt cừu mỡ, luộc
233 Thịt cừu mỡ, chiên, rán
233 Thịt cừu mỡ, hấp
231 Khoai tây khô
231 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
228 Cereal, ready to eat, Nesquik, General Mills
226 Banana, dehydrated or banana powder
226 Bananas, dehydrated, or banana powder
225 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
224.92999999999998 Mì tr?ng, xào
224.92999999999998 Mì tr?ng, lu?c
224 Beans, kidney, mature seeds, sprouted, raw
224 Beans, kidney, sprouted, raw
223.3 Yoghurt, cow milk, whole, plain
223 Cereal, ready to eat, Cap'n Crunch, Quaker
222.20000000000002 Milk, cow, whole, fermented (Lala - mursik)
221.35 Thịt cừu mỡ, hầm
221.35 Thịt cừu mỡ, rim
221.35 Thịt cừu mỡ, nướng
221 Yogourt, fruit flavoured (2-3.9% M.F.)
221 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
220 Cereal, ready to eat, Frosted Flakes, Kellogg's
220 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
218 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
218 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
216 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
215 S?a chua, nu?c/u?ng, huong Dâu R?ng
215 S?a chua, nu?c/u?ng, có du?ng
215 S?a chua, nu?c/u?ng, huong cam
214.60000000000002 Milk, cow, whole, fermented (Lala - Industrial)
214.371 Com n?p
213.9 European Chestnut
213 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
212 Kefir, plain, low fat (0.5-1.9% M.F.)
207 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
207 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
207 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
204 Cereal, ready to eat, French Toast Crunch, General Mills
203 Yogourt, soy, vanilla flavoured
201 Yogourt, soy, plain
201 H?n
201 Milk, cow, whole, fresh, raw
200 Lambsquarters, raw
200 Lambsquarters, raw
199.714 Ng?n su su, lu?c
199 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
198 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
198 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
197 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
196 Date Palm
195.72 Ng?n su su
194 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
190 Garlic, raw
190 Ngô tuoi, n?p, s?ng
190 Tỏi ta, xào
190 Tỏi ta
190 Garlic, raw
190 Ngô b?p tuoi
187 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
185.7 Breadroot
185.7 Prairie Apple
185.7 Indian Turnip
185.7 Prairie Potato
185.7 Prairie Turnip
185.7 Indian Bread-Root
184 Nuts, chestnuts, chinese, raw
184 H?t d?, nh?, tuoi
184 Nuts, Chinese chestnuts, raw
182.6 Plantain
182.6 Banana
182.16 Com g?o l?t
182 Rau day
182 Jute, potherb, raw
182 Jute, potherb, raw
181 Milk, fluid, goat, unenriched, whole
180.729 Com t?
180.729 Com t?m
180 Nhãn khô
179 Yogourt, plain, Balkan style (4-6% M.F.)
177.3 Mandarin
177.1 Feigenbaum (Ger.)
177.1 Higuera Comun (Sp.)
177.1 Figueira (Port.)
177.1 Fico (Ital.)
177.1 Higo (Sp.)
177.1 Echte Feige (Ger.)
177.1 Fig
177.1 Figuier Commun (Fr.)
176 Yogourt, fruit flavoured, tubes, vitamin D added
174 Granola bar, cereal bar, fruit-filled, all flavours
173.034 Súp lo xanh, xào
172 Nuts, coconut meat, raw
172 Cùi dừa già
172 Nuts, coconut meat, raw
172 S?a d?u nành (100g d?u/lít)
171.69799999999998 Rau day, n?u canh
170 S?a dê tuoi
168 Yogourt, soy, fruit flavoured
167 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
167 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
167 S?a, bò, tuoi
167 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
167 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
164.6 European Grape
164.6 Parra (Sp.)
164.6 Grape
164.6 Vigne Vinifere (Fr.)
164.6 Vid (Sp.)
164.6 Grapevine
164.6 Weinrebe (Ger.)
164.6 Wine Grape
163 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
162 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
161.22400000000002 Thìa là, n?u canh
161.017 Ngô b?p tuoi lu?c
158 Thìa là
155 Jute mallow, picked leaves, raw
155 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
155 Kale (sukuma wiki) raw
154 Súp lo xanh
153 Corn, sweet, yellow, raw
153 Corn, sweet, white, raw
153 Corn, sweet, yellow, raw
150 Corn, sweet, white, raw
150 Black (African) nightshade, indigenous, leaves, picked, raw
150 Cowpea, leaves, picked, raw
149 Winged bean leaves, raw
149 Winged beans (goa bean) leaves, raw
147.674 Mang tre, n?u canh
146 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
146 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
145 Kale, Ethiopian (kanzera), leaves, raw
145 Passion fruit, dark purple skin, raw
140 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
140 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
137.63400000000001 Ð?u cô ve, lu?c
137.5 Khoai lang khô
136 Rau mùi tàu
135.1 Plum
135 Vine (African) spinach, picked leaves, raw
134.615 Khoai tây, rán/chiên
133.913 Súp lo xanh, lu?c
132 Sữa bột, toàn phần
130 Blueberry
128 Ð?u cô ve
128 Qu? bo v? xanh
127 Mang tre
127 Bamboo shoots, raw
127 Bamboo shoots, raw
125 Great Burdock
125 Burdock
125 Peas, edible-podded, raw
125 Gobo
125 Peas, edible-podded (snow peas), raw
124 Ginseng
124 American Ginseng
122.74300000000001 C?i th?o, lu?c
122.472 Súp lo tr?ng, xào
122 Swamp cabbage (skunk cabbage, water convulvolus), raw
122 Water convolvulus,raw
122 Swamp cabbage, (skunk cabbage), raw
121 Nuts, chestnuts, european, raw, unpeeled
121 Broccoli, raw
121 Broccoli, raw
121 Nuts, European chestnuts (sweet), raw, unpeeled
120 Mushrooms, portabella, grilled
118.1 None
113.265 Rau giền cơm, luộc
112.92399999999999 C?i th?o
112.245 Khoai s?, lu?c
111.068 Ð?u ván
111.068 Ð?u ván, lu?c
111.068 Ð?u ván, xào
111 Amaranth leaves, fresh
111 Rau giền cơm
111 Amaranth leaves, raw
110 Nuts, chestnuts, japanese, raw
110 Nuts, Japanese chestnuts, raw
110 Khoai s?, s?ng
109 Súp lo tr?ng
107 Hyacinth-beans, immature seeds, raw
106.122 Rau muống, luộc
105.5 Potato, Irish (English), white variety, peeled, raw
105 Tree tomato, dark red skin, peeled, raw
104.822 C?i ng?t, lu?c
104 C?i b?p d?, xào
104 Spinach, raw
104 Rau muống
104 Spinach, raw
101.163 Mang tây, n?u canh
100 N?m m? (N?m tây), n?u canh
100 N?m m? (N?m tây)
100 Broccoli, stalks, raw
100 Broccoli, leaves, raw
100 Broccoli, flower clusters, raw
100 Broccoli, leaves, raw
100 Broccoli, stalks, raw
99 Rau húng
99 Beans, snap, yellow, raw
98 Seaweed, kelp, raw
98 Seaweed, kelp (kombu, tangle), raw
96.59089999999999 Su hào, xào
94.78259999999999 Súp lo tr?ng, lu?c
94.4444 Su hào, lu?c
94 N?m thu?ng tuoi, n?u canh
94 N?m thu?ng tuoi
93.2912 C?i ng?t
92 Taro, raw
92 H? lá
92 Leeks, (bulb and lower leaf-portion), raw
92 Taro, raw
92 Leeks (bulb and lower-leaf portion), raw
90.5 Emblic
90.5 Myrobalan
90 N?m kim châm
90 Potato, flesh, raw
90 N?m kim châm, n?u canh
89.69069999999999 Mang tây, xào
88 Strawberry Guava
87 Mơ khô
87 Mang tây
86.9 Milk, camel, whole, fresh, raw
86.5 Pear
86 Hành c? s?ng
85 Su hào
85 Avocado, ripe, raw
84.7826 C?i b?p d?, lu?c
83 Kh?, n?u canh
83 Apricots, raw
83 Kh?
83 Apricot, raw
82.6531 Củ cái, luộc
81 Yam, raw
81 Củ cái, sống
81 Yam, raw
81 Hearts of palm, canned
81 Hearts of palm, canned
80 Pepper, hot chili, red or green, raw
80 Peppers, hot chili, red, raw
80 Peppers, hot chili, green, raw
78 Seaweed, wakame, raw
78 Seaweed, wakame, raw
78 C?i b?p d?
77 Dock (sorrel), raw
77 Dock, raw
76.1 Jackfruit, fruit, yellow-fleshed, peeled, raw
76.087 C?i b?p, lu?c
76.087 Khoai tây, lu?c
75 ?i
71 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
71 Cabbage, common (danish, domestic, and pointed types), stored, raw
70 C?i b?p
70 Khoai tây, s?ng
68.4932 Khoai lang, nướng
63 Cornsalad, raw
63 Cornsalad (lamb's lettuce), raw
62.0253 Cà bát, lu?c
61.2245 Cải soong, nấu canh
61 Turnip greens, raw
61 Turnip greens, raw
60 Ngó sen
60 Ngó sen, lu?c
60 Watercress, raw
12 Oz/ 340gm
60 S?a m? (s?a ngu?i)
60 Lotus root, raw
60 Cải soong
60 Watercress, raw
12 Oz/ 340gm
60 Guava, pink-fleshed, raw
60 Lotus root, raw
57 Vine spinach, raw
57 Vinespinach, (basella), raw
57 Squash, winter, all varieties, raw
57 Squash, winter, all varieties, raw
55.5 Squash, butternut, peeled, flesh, raw
55.4054 Rau sà lách, n?u canh
54.5455 C?i thìa (c?i tr?ng), xào
54 Ðào
53.932599999999994 C?i thìa (c?i tr?ng), lu?c
53 Quả kiwi
52.7027 Rau diếp, nấu canh
51.648399999999995 Su su, lu?c
51.0638 C?i ng?ng, lu?c
50 Khoai lang, ngh?, s?ng
50 Khoai lang
49.7 Apple
49.019600000000004 Khoai lang, luộc
49 Escarole or endive (cichorium endivia), raw
49 Endive, raw
49 Cà pháo
49 Cà bát
48.300000000000004 Banana, cavendish, raw
48 Nhãn
48 Bok choy, pak-choi, raw
48 Longan, raw
48 Squash, summer, all varieties, raw
48 C?i ng?ng
48 Rau c?i chíp lu?c
48 C?i thìa (c?i tr?ng)
48 Cabbage, chinese (pak-choi), raw
48 Longans, raw
48 Squash, summer, all varieties, raw
48 Rau c?i chíp
47 Chayote, fruit, raw
47 Su su
47 Chayote, fruit, raw
46 Nopales (prickly pear), cooked
46 Nopales, cooked, without salt
45.2055 Củ sắn nướng
45 G?ng tuoi
45 Ginger root, raw
45 Ginger root, raw
44.427099999999996 Ð?u ván h?m
44 Okra, raw
44 Pumpkin, raw
44 Okra (gumbo), raw
44 Pumpkin, raw
43.956 ớt vàng to, xào
43 Nopales, raw
43 Nopales (prickly pear), raw
42.8571 ?t xanh to, xào
42 Dua b?
41.573 Bí ngô, luộc
41 Plantains, raw
41 Apricots, canned, water pack, with skin, solids and liquids
41 Rau sà lách
41 Apricot, canned halves with skin, water pack, solids and liquid
41 Plantain, raw
40 ớt vàng to
40 ớt đỏ to
39 Rau diếp
39 ớt xanh to
38 Cabbage, chinese (pe-tsai), raw
38 Chu?i tây
38 Cabbage, chinese (pe-tsai), raw
37 Fig, raw
37 Bí ngô
37 Figs, raw
35.955099999999995 Cà rốt (củ đỏ, vàng), xào
35 D?a tây
34.0426 Cà rốt (củ đỏ, vàng), luộc
34 KFC, Coleslaw
33.099999999999994 Loquat, peeled, raw
33 Quít
33 Beans, mung, mature seeds, sprouted, bean sprouts, raw
33 Mung beans, mature seeds, sprouted, raw
33 Cassava, raw
33 C? s?n s?ng
33 C? s?n lu?c
33 Cassava (manioc), raw
32 Elderberry, raw
32 Cà rốt (củ đỏ, vàng)
32 Tomato, green, raw
32 Tomatoes, green, raw
32 Orange, all commercial varieties, raw
32 Oranges, raw, all commercial varieties
32 Elderberries, raw
31 Olives, ripe, canned (small-extra large)
31 Dâu tây
31 Olive, ripe, canned, small to extra large
30.6818 Hành tây xào
30 Quả anh đào
30 Grapes, american type (slip skin), raw
30 Grape, North American type (slip skin), raw
29.6 Orange, pulp, raw
29 Turnip, raw
29 Turnips, raw
27 Hành tây
27 Bơ thực vật
26.666700000000002 Cần tây, xào
26 Táo tây
25.5 Pineapple, raw
25.316499999999998 Cần tây, nấu canh
25 Burdock root, raw
25 Burdock root, raw
24 Lê
24 Nho ng?t
24 Dua chu?t, mu?i
24 Dua chu?t
23 M?n tím
23 Pineapple, canned, water pack, solids and liquids
23 Dua h?ng
23 Cam
23 Pineapple, canned, water pack, solids and liquid
22 Persimmon, japanese, raw
22 Xoài chín
22 Cà chua, n?u canh
22 Hồng đỏ
22 Persimmons, japanese, raw
22 H?ng ngâm
22 Chanh
22 Cà chua
21 Bột khoai tây
20.2381 C? c?i d?, xào
20 Loquat, raw
20 Cần tây
20 Loquats, raw
20 Mo
19.767400000000002 C? c?i tr?ng, lu?c
19.767400000000002 C? c?i d?, lu?c
19 D?a h?p
18 Sapodilla, raw
18 H?ng xiêm
18 Sapodilla, raw
17 C? c?i tr?ng
17 C? c?i d?
16 Watermelon, raw
12 Oz/ 340gm
16 Watermelon, raw
12 Oz/ 340gm
16 Dua h?u
15.8 Watermelon, fruit, green with white stripes, raw
15 Đu đủ chín
15 Papaya, raw
15 Bia (c?n: 4,5 g)
12 Oz/ 340gm
15 Papayas, raw
13 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
13 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
13 Arrowroot flour
13 Nu?c cam tuoi
12 Oz/ 340gm
13 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
13 Grains, arrowroot flour
12 Grains, cornstarch
12 Cornstarch
10 Dua chu?t h?p
9 M?n nu?c du?ng
9 Nu?c quít tuoi
12 Oz/ 340gm
6 Black Currant
6 Mật ong
5 Tapioca, pearl, dry
5 Grains, tapioca, pearl, dry
1 Mollusks, clam, mixed species, canned, liquid
1 Mollusks, clam, mixed species, canned, liquid
0.0248 Linseed
0.0248 Flax
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.