Foods containing Protein

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
35000000 ## Almond
33000000 ## Mimosa
24733333.333333336 ## Peanut
24000000 ## Fennel
22396200 ## Melon
22396200 ## Cantaloupe
22396200 ## Muskmelon
22210200 ## Pistachio
22150000 ## Watermelon
12 Oz/ 340gm
22000000 ## Caraway
21500000 ## Barley
21200000 ## Cumin
20879000 ## Papaya
19550000 ## Rhubarb
18400000 ## Paprika
16675000 ## Tamarind
14028500 ## Chayote
13600000 ## Horseradish
13580000 ## Saffron
12300000 ## Cardamom
12066666.666666668 ## Lime
11100000 ## Lemon
10550000 ## Guava
10300000 ## Sour cherry
8900000 ## Custard apple
8491300 ## Gooseberry
8022800 ## Tangerine
7766666.666666667 ## Mango
7300000 ## Star fruit
7100000 ## Nutmeg
7029000 ## Grapefruit
6283000 ## Kiwi
5600000 ## Loquat
5500000 ## Pineapple
4900000 ## Pomegranate
4300000 ## Chinese cinnamon
3300000 American cranberry
88320 Soy protein isolate
88320 Soy protein isolate
88320 Soy protein isolate, potassium type
87400 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW
87400 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED
86500 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW
86500 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED
85600 Sweets, gelatin, dry powder, unsweetened
85600 Gelatins, dry powder, unsweetened
85600 Gelatins, dry powder, unsweetened
85000 Protein powder, whey based, protein >70%, unfortified
84400 Gelatine, all types
84080 Egg, white, dried, stabilized, glucose reduced
82600 Seal, bearded (Oogruk), meat, dried (Alaska Native)
82600 Game meat, native, bearded seal, (oogruk), air-dried
81100 Egg, chicken, white, dried
81100 Egg, white, dried
80690 Soy protein isolate (prepared with potassium)
80690 Soy protein isolate (prepared with sodium)
78130 Beverages, Protein powder whey based
12 Oz/ 340gm
77270 Fish, steelhead trout, meat, dried
77270 Steelhead trout, dried, flesh (Shoshone Bannock)
75600 Tôm khô
75600 Tôm khô, nấu canh
75200 Gluten, from wheat (vital wheat gluten)
75160 Wheat, vital wheat gluten
75160 Vital wheat gluten
71800 Fish, tilapia, whole, dried,Oreochromis shiranus, (Chambochouma)
71800 Nile perch, dry, raw
71400 FISH,LUNGFISH(TYPE4),SMOKED/DRIED,RAW BOILED
71400 FISH,LUNG FISH(TYPE4),SMOKED/DRIED,RAW
71300 Spirulina
71200 Bột cá
69860 Whale, beluga, meat, dried (Alaska Native)
69000 Tép khô, rim
67200 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
67200 Lake flies, dry, roasted, Chaoborusedulis, (Nkhungu zokazinga)
67000 Corn, yellow, canned
66700 Game meat, dried, salted
66670 Beverages, ABBOTT, EAS whey protein powder
12 Oz/ 340gm
65700 Ruốc cá quả
65500 Ruốc tôm
63630 Soy protein concentrate, produced by acid wash
63630 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
63500 Caterpillar, dry, roasted, Ustaterphrichore, (Nyamanyamazootcha)
63500 Squaw Root
63100 Shrimp (crayfish), whole, dried
63100 FISH,CATFISH (MMALE),SMOKED/DRIED,RAW
63000 St.John's-Bread
63000 Locust Bean
63000 Carob
62820 Fish, cod, Atlantic, dried and salted
62600 GOAT,LEAN,SMOKED/DRIED,RAW
62440 Fish, whitefish, dried (Alaska Native)
62380 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
62090 Fish, salmon, chum, dried (Alaska Native)
61300 Snacks, pork skins, plain
61300 Snacks, pork skins, plain
61300 Snacks, pork skins, plain
60620 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
60620 Fish, salmon, red (sockeye), native, filets with skin, smoked
60400 Fish, herring eggs, native, Pacific, dry
60400 Fish, herring eggs, Pacific, dry (Alaska Native)
60400 Fish, whole, dried
60100 Mực khô
60100 Mực khô, nướng
59800 Tép khô, xào
59800 Tép khô
59800 Tép khô, nấu canh
59700 Fish, powder, Engraulicyprissardella, (Ufa wausipa)
59600 Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
59500 Dagaa fish (omena), dried, raw
59380 Caribou, shoulder meat, dried (Alaska Native)
58140 Beverages, Whey protein powder isolate
12 Oz/ 340gm
58130 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
58130 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
57900 Snacks, pork skins, barbecue
57900 Snacks, pork skins, barbecue-flavor
57600 Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
57470 Seaweed, spirulina, dried
57470 Seaweed, spirulina, dried
57470 Seaweed, spirulina, dried
57000 Game meat, native, walrus, dry
57000 Walrus, meat, dried (Alaska Native)
56973.6842105263 cá nục khô, rán
56973.6842105263 cá quả khô, nướng
56973.6842105263 Cá khô/Khô cá, chiên giòn
56973.6842105263 Cá khô/Khô cá, chiên ngập dầu
56190 Fish, smelt, dried
56190 Smelt, dried (Alaska Native)
55560 Beverages, Protein powder soy based
12 Oz/ 340gm
55500 Egg substitute, powder
55500 Egg substitute, powder
55400 Bột cóc
54500 Cricket, dried, raw
54125 Cá khô/Khô cá, nướng
54125 cá quả khô, rán
54000 Sò huyết, luộc
54000 Sò huyết, nướng
53570 Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
53456.7901234568 Cá khô/Khô cá, xào
53200 BEEF,LEAN,SMOKED,RAW
52500 Men bia khô
52470 Tofu, dried-frozen (koyadofu)
52430 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
52200 Peanut flour, defatted
52200 Peanut flour, defatted
52200 Peanut flour, defatted, salted
52168.6746987952 Cá khô, hấp
52168.6746987952 Cá khô, luộc
52060 Caribou, rump meat, half dried (Alaska Native)
51800 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
51460 Soy flour, defatted
51456.363636363596 cá quả khô
50700 Soybean, dry bubble, dried
50400 Thịt trâu khô
50200 Đậu phụ chúc, váng đậu
50140 Seeds, sesame flour, low fat
50140 Seeds, sesame flour, low-fat
50057.3705179283 cá nục khô
50000 Protein supplement, milk based, Muscle Milk Light, powder
50000 Protein supplement, milk based, Muscle Milk Light, powder
49830 Seeds, cottonseed flour, low fat (glandless)
49830 Seeds, cottonseed flour, low fat
49810 Soy flour, low-fat
49800 Flour, soya
49600 Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
49450 Chocho
49450 Andean Lupine
49450 Tarhui
49200 Soy meal, defatted, raw
49100 Seeds, cottonseed meal, partially defatted (glandless)
49100 Fish, whole, sun dried,Rhamphochromis ferox, (Mcheniwadzuwa)
49100 Seeds, cottonseed meal, partially defatted
49000 Bột đậu tương đã loại béo
49000 Sweet Acacia
49000 Opopanax
49000 Popinac
49000 Huisache
49000 Cassie
48800 ốc vặn, hấp
48800 ốc vặn, luộc
48800 ốc vặn, nướng
48800 ốc vặn, xào
48370 Egg, chicken, dried, whole
48300 (Fish, whole, smoked, Barbuspaludinosus, (Matemba owamba)
48240 Sò dương, hấp
48240 Sò dương, luộc
48240 Sò dương, nướng
48240 Sò dương, xào
48100 Egg, whole, dried
48060 Seeds, sunflower seed flour, partially defatted
48060 Seeds, sunflower seed flour, partially defatted
48050 Egg, whole, dried
47959.18367346939 Thịt thỏ rừng, nướng
47940 Tofu, koyadofu, dried-frozen
47940 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)
47620 Beverages, ABBOTT, EAS soy protein powder
12 Oz/ 340gm
47600 ốc nhồi, hấp
47600 ốc nhồi, luộc
47600 ốc nhồi, nướng
47600 ốc nhồi, xào
47400 Flour, roasted soybean, (Ufa wasoya)
47010 Soy flour, defatted
46821.428571428594 Thịt dê, nạc, hầm
46821.428571428594 Thịt dê, nạc, rim
46700 Seaweed, nori, dried
46600 Ruốc, thịt lợn
46595.2380952381 Thịt dê, nửa mỡ, hầm
46595.2380952381 Thịt dê, nửa mỡ, rim
46100 Sardine (Sardina pilchardus), dried
46000 Berro
45984.5238095238 Thịt cừu nửa mỡ, hầm
45984.5238095238 Thịt cừu nửa mỡ, rim
45710 Protein supplement, milk based, Muscle Milk, powder
45710 Protein supplement, milk based, Muscle Milk, powder
45700 Fried tilapia
45700 Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)
45659.375 Thịt bò, lưng, nạc, hầm
45510 Soy flour, low fat
45422.143016261994 Thịt trâu, hấp
45200 Babul
45125 Thịt trâu thăn, hầm
45000 Flour, soya, low fat
45000 PORK,MEDIUM FAT,SMOKED,RAW
44950 Soy meal, defatted, raw
44800 ốc đá, hấp
44800 ốc đá, luộc
44800 ốc đá, nướng
44800 ốc đá, xào
44600 Ingokho (Fried Chicken)
44500 Flour, boiled soybean, (Ufa wa soya)
44500 Caterpillar, roasted, Imbrasia ertli,(Mphalabungu zootcha)
44500 Fish, herring, native, Pacific, air-dried, packed in oil
44500 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
44400 ốc bươu, hấp
44400 ốc bươu, luộc
44400 ốc bươu, nướng
44400 ốc bươu, xào
44000 Bột trứng
43917.7083333333 Thịt bò, mông, hầm
43877.551020408195 Thịt thỏ, nướng
43877.551020408195 Thịt ngựa, nướng
43800 Sea Wormwood
43600 Goat, meat, all cuts, lean, casseroled, no added fat
43343.75 Thịt trâu bắp, hầm
43300 Cá khô/Khô cá
43097.26666666667 Goa Bean
43097.26666666667 Winged Bean
43097.26666666667 Asparagus Pea
43046.875 Thịt bò, vai, hầm
43046.875 Thịt bò, bắp, hầm
43000 Fish Poison Bean
42730.2631578947 cá nục khô, kho
42611.4583333333 Thịt bò, lưng, nạc và mỡ, hầm
42500 Groundnut flour, partially defatted
42244.897959183705 Thịt dê, nạc, nướng
42200 Breadroot
42200 Indian Bread-Root
42200 Indian Turnip
42200 Prairie Apple
42200 Prairie Potato
42200 Prairie Turnip
42200 Ant, flying, dried
42068.9655172414 Thịt gà rừng, nướng
42040.81632653061 Thịt dê, nửa mỡ, nướng
41958.3333333333 Thịt trâu đùi, hầm
41900 Beef, lean, boiled (without salt)
41800 FISH,NKEJJE (TYPE 6),DRIED,RAW
41800 FISH,NKEJJE (TYPE 6),DRIED,ROASTED
41800 FISH,SILVER FISH (MUKENE),DRIED,RAW
41800 FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED
41800 FISH,SILVER FISH (MUKENE),DRIED,ROASTED
41800 FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED
41800 FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED
41800 FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW
41800 Crabs, boiled, (Nkhanu/Nkhalazowilitsa)
41710 Meat extender
41600 Yellow Sweetclover
41562.5 Thịt bò loại I, hầm
41489.7959183673 Thịt cừu nửa mỡ, nướng
41364.5833333333 Thịt trâu cổ, hầm
41228.0701754386 Thịt thỏ rừng, luộc
41000 Termites, dry, Macrotermessubhyanlinus, (Ngumbi)
41000 Bột đậu tương rang chín
40960 Seeds, cottonseed flour, partially defatted
40960 Seeds, cottonseed flour, partially defatted (glandless)
40600 Cheese, parmesan, dried, finely grated
40593.75 cá nục khô, nướng
40593.75 cá quả khô, kho
40580 Beef, hip, eye of round steak, boneless, lean, cooked, braised
40460 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
40440 Leavening agent, yeast, baker's, active, dry
40440 Leavening agents, yeast, baker's, active dry
40440 Leavening agents, yeast, baker's, active dry
40380 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40355.2083333333 Thịt trâu, hầm
40340 White Lupine
40320 Seeds, sesame flour, partially defatted
40320 Seeds, sesame flour, partially defatted
40280 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40092.592592592606 Cá khô/Khô cá, kho
40090 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
40000 Parmesan cheese topping, fat free
39900 Fish, salmon, native, king or chinook, smoked, brined
39900 Fish, salmon, king, chinook, smoked, brined (Alaska Native)
39830 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
39806.451612903205 Thịt lợn nạc mông, nướng
39800 Greek Clover
39800 Greek Hay
39800 Bockshornklee (Ger.)
39800 Alholva (Sp.)
39800 Fenugreek
39800 Fish, whole, sun dried,Copadichromis inornatus, (Utakawadzuwa)
39740 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
39484 Asparagus
39413.7931034483 Thịt gà, ta, lườn, nướng
39413.7931034483 Thịt gà công nghiệp, lườn, nướng
39400 Blackwood
39400 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
39166.6666666667 Thịt thỏ rừng, hầm
39010 Pork, cured, bacon, cooked, microwaved
39010 Pork, cured, bacon, cooked, microwaved
39000 American Dogwood
38800 Beef, lean, stewed (without salt)
38550 Soybeans, mature seeds, roasted, no salt added
38550 Soybeans, mature seeds, roasted, salted
38550 Soybeans, mature seeds, roasted, salted
38519 Black Mustard
38500 Springbok meat, boiled (without salt), drained
38400 Yeast, dried
38300 TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED
38300 TERMITES (ENSWA),DRIED,ROASTED
38300 TERMITES (ENSWA)/ANTS,FRESH,ROASTED
38300 Pumpkin, leaves, dried
38280 Veal, grain-fed, cutlets (inside top round), braised
38180 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
38090 Soy flour, full-fat, roasted
37850 Jew's Mallow
37850 Mulukiya
37850 Nalta Jute
37830 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
37810 Soy flour, full-fat, raw
37800 Goat, meat, all cuts, untrimmed, casseroled, no added fat
37790 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
37750 Luffa
37750 Smooth Loofah
37750 Vegetable Sponge
37719.298245614 Thịt thỏ, luộc
37719.298245614 Thịt ngựa, luộc
37517.2413793103 Thịt chim cút, nướng
37500 Beef, strips, lean, casseroled, no added fat
37500 Lupin, dehulled, splits, uncooked
37500 Beef meat, lean, ca. 5% fat, boiled (without salt), drained
37500 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
37400 Teaplant
37400 Broomweed
37300 Beef, strips, untrimmed, casseroled, no added fat
37200 Milkweed
37200 Milk, cow, powder, skimmed
37096.7741935484 Thịt lợn nạc thăn, nướng
37095.2380952381 Thịt cừu, nạc, hầm
37095.2380952381 Thịt cừu, nạc, rim
37040 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
37040 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
37040 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
37000 Flour, soya, full fat
37000 Beef, boneless dice or strips, lean, casseroled, no added fat
36964.2857142857 Thịt dê, nạc, chiên, rán
36929 Veal, milk-fed, cutlets (inside top round), pan-fried
36900 Fish, whole, smoked,Rhamphochromis esox, (Mcheniowamba)
36900 Lupin, dehulled, flakes, uncooked
36785.7142857143 Thịt dê, nửa mỡ, chiên, rán
36700 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
36600 Lucerne
36600 Alfalfa
36500 Beef, diced, lean, casseroled, no added fat
36500 Pork, rump steak, untrimmed, fried, no added fat
36490 Soybeans, dry, raw
36490 Soybeans, mature seeds, raw
36460 Goose, wild (Canada goose), native, meat only, boiled
36400 Milk, cow, powder, skimmed, unfortified
36400 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
36400 Yeast, dry powder
36315.7894736842 Thịt dê, nạc, hấp
36315.7894736842 Thịt dê, nạc, luộc
36303.571428571406 Thịt cừu nửa mỡ, chiên, rán
36300 Indian bean
36280 Game meat, deer, shoulder clod, separable lean only, cooked, braised
36280 Game meat, deer (venison), shoulder clod roast, lean, braised
36280 Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
36200 Beef, diced, untrimmed, casseroled, no added fat
36170 Lupins, mature seeds, raw
36170 Lupins, raw
36160 Veal, leg (top round), separable lean and fat, cooked, braised
36160 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
36160 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
36160 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
36140.350877193 Thịt dê, nửa mỡ, hấp
36140.350877193 Thịt dê, nửa mỡ, luộc
36088 Veal, grain-fed, cutlets (inside rop round), pan-fried
36070.769230769205 Thịt lợn nạc mông, hầm
36050 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
36020 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
36000 Pork, ham escalope, cooked
36000 Swamp Cabbage
36000 Water Spinach
36000 Nấm hương khô
36000 Nấm hương khô, nấu canh
35900 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
35833.3333333333 Thịt ngựa, hầm
35833.3333333333 Thịt thỏ, hầm
35800 Po Mu
35800 Huang Bai
35800 Huang Po
35800 Amur Cork Tree
35800 Rabbit meat, stewed (without salt)
35800 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
12 Oz/ 340gm
35789.4736842105 Đậu tương, rang
35750 Cheese, parmesan, hard
35750 Cheese, parmesan, hard
35730 Veal, shoulder, arm, separable lean only, cooked, braised
35730 Pork, cured, bacon, cooked, baked
35730 Pork, cured, bacon, cooked, baked
35730 Veal, shoulder, shank, lean, braised
35666.6666666667 Thịt cừu nửa mỡ, hấp
35666.6666666667 Thịt cừu nửa mỡ, luộc
35625 Thịt bò loại II, hầm
35620 Seeds, safflower seed meal, partially defatted
35620 Seeds, safflower seed meal, partially defatted
35600 Egg Mix, USDA Commodity
35600 Italian Stone Pine
35600 Pignolia
35600 Shepherd's Purse
35540 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
35540 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
35524.2424242424 Thịt lợn nạc mông, kho
35500 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
35500 Milk, dry, nonfat, calcium reduced
35400 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
35362.3188405797 Thịt gà rừng, chiên, rán giòn
35362.3188405797 Thịt gà rừng, chiên, rán ngập dầu
35310 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
35295.4 Spinach
35220 Soybean kernels, roasted, salted
35220 Soybean kernels, roasted, unsalted
35200 BEEF,MEDIUM FAT,SMOKED/DRIED,RAW
35200 SOYBEAN,DRIED,ROASTED
35200 Sò, hấp
35200 Sò, nướng
35200 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
35200 Beverages, KELLOGG'S SPECIAL K20 protein powder
12 Oz/ 340gm
35190 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
35100 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
35100 Milk, dry, skim, powder, instant
35100 Hạt bí đỏ rang
35070 Beef, chuck, blade roast, boneless, lean, cooked, braised
35000 Sữa bột, tách béo
35000 Thịt gà công nghiệp, nướng
35000 Thịt gà ta, nướng
35000 Termite, Dry, Raw
35000 Chives
34930 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
34900 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
34900 Milk, cow, powder, skim
34850 Game meat, beaver, cooked, roasted
34800 Soy flour, full-fat, roasted
34800 Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba)
34800 Cow milk, powdered, skimmed, brand unknown
34720 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
34720 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
34700 Pork, round mini roast, lean, baked, no added fat
34700 Soya bean, combined varieties, dry, raw (Ghana)
34680 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
34660 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
34660 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
34600 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
34600 Lamb, with bone, shin, lean, casseroled, no added fat
34600 Kangaroo, steak, as purchased, fried, no added fat
34600 Sunhemp
34600 Sea snail/whelk, grilled (without salt or fat)
34600 Camel Meat (Nyirinyiri)
34586.2068965517 Thịt gà tây, nướng
34550 Soybean
34540 Soy flour, full-fat, raw
34510 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
34500 SOYBEAN FLOUR,RAW
34500 SOYBEAN FLOUR,RAW BOILED
34500 Chicken, breast, lean flesh, fried, no added fat
34500 Pork, round mini roast, untrimmed, baked, no added fat
34460 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
34432.835820895496 Thịt bò, lưng, nạc, hấp
34432.835820895496 Thịt bò, lưng, nạc, chần
34432.835820895496 Thịt bò, lưng, nạc, luộc
34410 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
34410 Beef, flank, flank steak, boneless, lean, cooked, braised
34400 Cheese, cheddar, natural, reduced fat (approximately 15%)
34400 Crocodile, steak, as purchased, fried, no added fat
34400 Spiny pigweed
34400 Veal, steak, boneless, leg, lean, grilled, no added fat
34390 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
34350 Black Locust
34340 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
34340 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
34333 Veal, grain-fed, shoulder, blade steak, lean, braised
34310 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
34300 Milk, dry, buttermilk, sweet cream
34300 Milk, buttermilk, dried
34300 Milk, buttermilk, dried
34224.1379310345 Thịt vịt, lườn, nướng
34220 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
34210 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
34200 Pigweed
34200 Jack Bean
34200 Rau muống khô
34170 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
34165.325 Kidney Bean
34165.325 Green Bean
34165.325 Haricot
34165.325 Haricot Bean
34165.325 Haricot Vert
34165.325 Navy Bean
34165.325 Popping Bean
34165.325 Pop Bean
34165.325 Snap Bean
34165.325 String Bean
34165.325 Wax Bean
34165.325 Field Bean
34165.325 Flageolet Bean
34165.325 French Bean
34165.325 Garden Bean
34165.325 Dwarf Bean
34100 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
34100 Termite, dried, raw
34100 Lamb, chop, with bone, chump, lean, grilled, no added fat
34029.8507462687 Thịt trâu thăn, hấp
34029.8507462687 Thịt trâu thăn, luộc
34020 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
34010 Goose, wild (Canada goose), native, breast, meat and skin, boiled
34000 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
34000 Soybean, dry, raw
34000 Beef, stewing meat, cooked
34000 Dyer's Woad
34000 Mimolette cheese, old, from cow's milk
34000 Đậu tương (đậu nành), hạt
33979.7101449275 Thịt lợn nạc mông, rim
33960 Veal, sirloin, lean, braised
33960 Veal, sirloin, separable lean only, cooked, braised
33920 Pork, cured, bacon, pre-sliced, cooked, pan-fried
33920 Pork, cured, bacon, pre-sliced, cooked, pan-fried
33920 Pork, cured, bacon, cooked, pan-fried
33900 Kangaroo, rump, baked, no added fat
33900 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
33888.8888888889 Thịt gà rừng, luộc
33888.8888888889 Thịt gà rừng, hấp
33800 Tuna, grilled (without salt and fat)
33800 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
33800 Goat, leg, lean, baked, no added fat
33800 Shark, fillet, without skin, baked, no added fat
33800 Peanut flour, low-fat
33800 Peanut flour, low fat
33780 Game meat, bison, chuck, shoulder clod, roast, lean, braised
33780 Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
33780 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
33730 Egg, chicken, yolk, dried
33680 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
33680 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
33680 Veal, shoulder, whole, lean, braised
33670 Emu, full rump, cooked, broiled
33670 Emu, full rump, cooked, broiled
33670 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
33630 Egg, yolk, dried
33615.3846153846 Thịt lợn nạc thăn, hầm
33600 Veal, grain-fed, loin chop, lean and fat, braised
33600 Pork, cured, bacon bits, cooked
33600 Goat meat, lean, stewed (as part of a recipe)
33596.7741935484 Thịt lợn nạc vai, nướng
33590 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
33570 Veal, loin, separable lean only, cooked, braised
33570 Veal, loin, lean, braised
33560 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
33550 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
33530 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
33500 Crocodile meat, boiled (without salt), drained
33500 Crocodile meat, grilled (without salt or fat)
33500 Crocodile meat, stewed (as part of a recipe)
33469.387755102 Thịt cừu, nạc, nướng
33430 Mutton, cooked, roasted (Navajo)
33400 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
33400 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
33400 Wormwood
33370 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
33360 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
33343 Turkey, hen, breast, meat only, roasted
33333.3333333333 Thịt hươu, hấp
33333.3333333333 Thịt hươu, luộc
33310 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
33310 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
33310 Lamb, New Zealand, foreshank, lean, braised
33300 Fish, whole, sun dried from fresh,Rhamphochromis esox, (Mcheniwadzuwa)
33283.35 Lentil
33260 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
33230 Veal, grain-fed, loin chop, lean, braised
33220 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
33200 Snacks, beef jerky, chopped and formed
33200 Snacks, beef jerky, chopped and formed
33200 Snacks, beef jerky, chopped and formed
33200 Kapok
33200 Silk-Cotton Tree
33200 Pork, medallion or loin steak, untrimmed, fried, no added fat
33190 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
33180 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
33170 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
33170 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
33170 Veal, leg (round), lean, pan-fried, not breaded
33150 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
33149 Veal, milk-fed, shoulder, blade steak, lean, braised
33130.4347826087 Thịt gà, ta, lườn, chiên, rán giòn
33130.4347826087 Thịt gà, ta, lườn, chiên, rán ngập dầu
33130 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
33120 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
33119.4029850746 Thịt bò, mông, hấp
33119.4029850746 Thịt bò, mông, luộc
33114.2857142857 Thịt gà rừng, kho
33106.0606060606 Thịt lợn nạc thăn, kho
33100 Spreading Dogbane
33100 Sweetgum
33100 Velvetbean
33100 Bitterroot
33100 American Styrax
33100 Cowage
33100 Camel meat, boiled (without salt), drained
33100 African locust bean, fermented (soumbala)
33100 Locust bean (Parkia biglobosa), seeds, fermented
33096 Turkey, hen, light meat only, roasted
33080 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
33032.2580645161 Thịt lợn, mông, nướng
33020 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
33000 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
33000 Rabbit, wild, meat, cooked
33000 Beef, neck, braised
32960 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
32913.7931034483 Thịt gà, ta, cánh, nướng
32913.7931034483 Thịt gà, ta,đùi, nướng
32913.7931034483 Thịt gà công nghiệp, cánh, nướng
32900 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
32900 Chicken, light meat without skin, stewed (as part of a recipe)
32900 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
32890 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
32850 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
32800 Chicken, light meat only (breast, wing), without skin, fried
32800 Nước mắm cô
32800 Pork, loin, centre cut (centre steak), boneless, lean, broiled
32800 Beef, medium fat, without bones, boiled (without salt)
32770 Veal, grain-fed, shoulder, shank, lean, braised
32759.999999999996 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
32740.000000000004 Beef, loin, tenderloin, steak, lean, cooked, broiled
32729.999999999996 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
32709.000000000004 Turkey, hen, breast, meat and skin, roasted
32700.000000000004 Flour, pigeon pea, Canjanus cajan,(Ufa wa nandolo)
32700 Beef, topside roast, lean, roasted, no added fat
32700 Cheeseweed
32700 Mesquite
32686.5671641791 Thịt trâu bắp, hấp
32686.5671641791 Thịt trâu bắp, luộc
32670 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
32659.999999999996 Veal, shoulder, blade, separable lean only, cooked, braised
32659.999999999996 Veal, shoulder, blade, lean, braised
32619.999999999996 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
32600 Springbok meat, stewed (as part of a recipe)
32590.000000000004 Seeds, cottonseed kernels, roasted
32590.000000000004 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
32590.000000000004 Seeds, cottonseed kernels, roasted (glandless)
32509.999999999996 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
32500 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
32500 Pork, butterfly steak, lean, grilled, no added fat
32500 Scotch Broom
32500 Wild Parsnip
32500 Garden Angelica
32500 Angelica
32490.000000000004 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
32462.686567164197 Thịt bò, vai, hấp
32462.686567164197 Thịt bò, vai, luộc
32462.686567164197 Thịt bò, bắp, hấp
32462.686567164197 Thịt bò, bắp, luộc
32460 Beef, chuck, blade steak, with bone, lean, cooked, braised
32420 Game meat, bear, cooked, simmered
32409.999999999996 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
32409.999999999996 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
32400 Pheasant, cooked, total edible
32380.000000000004 Emu, inside drum, cooked, broiled
32380.000000000004 Emu, inside drums, cooked, broiled
32360 Beef, rib, rib roast with bone, lean, cooked, roasted
32300 Beef, mince, lower fat, stir-fried, no added fat
32299.999999999996 Soybean, dry, (Soya)
32290 Beef, chuck for stew, separable lean and fat, select, cooked, braised
32270.000000000004 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
32258.064516128998 Ếch (thịt đùi), chiên, rán
32258.064516128998 Ếch (thịt đùi), luộc
32220 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
32220 Veal, shank (fore and hind), separable lean only, cooked, braised
32210 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
32210 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
32200.000000000004 Rau ngót khô
32200 Lamb, stir-fry strips, lean, casseroled, no added fat
32200 Lamb, boneless dice or strips, lean, casseroled, no added fat
32200 Lamb, diced, lean, casseroled, no added fat
32189 Turkey, hen, light meat and skin, roasted
32161.25 Ben Nut
32161.25 Benzolive Tree
32161.25 Drumstick Tree
32161.25 West Indian Ben
32161.25 Moringa
32161.25 Jacinto (Sp.)
32161.25 Horseradish Tree
32159.999999999996 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
32140 Cheese, cheddar, nonfat or fat free
32134.328358208997 Thịt bò, lưng, nạc và mỡ, chần
32134.328358208997 Thịt bò, lưng, nạc và mỡ, hấp
32134.328358208997 Thịt bò, lưng, nạc và mỡ, luộc
32100 Springbok meat, grilled (without salt or fat)
32100 Stir Fried Goat Meat
32100 Beef, diced, lean, dry-fried, no added fat
32100 Beef, topside roast, semi-trimmed, roasted, no added fat
32100 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
32100 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
32100 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
32085 Turkey, broiler, wing, meat only, roasted
32080 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
32080 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
32070 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
32060.000000000004 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
32060.000000000004 Chicken, broiler, breast, skinless, boneless, meat, braised
32060.000000000004 Veal, grain-fed, shoulder, shank, lean and fat, braised
32055 Pak-Choi
32055 Chinese Cabbage
32055 Chinese Mustard
32055 Chinese White Cabbage
32055 Celery Cabbage
32055 Celery Mustard
32055 Bok-Choy
32040 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
32020.000000000004 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
32009.999999999996 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
32000 Bacon bits, meatless
32000 Bolsa Mullaca
32000 Duck confit (conserved in rendered fat), meat (leg) without skin, reheated
32000 Tuna, yellowfin, flesh, baked, no added fat
32000 Winter Cherry
32000 Cheese, parmesan, fresh, regular fat
32000 Camel, steak, as purchased, fried, no added fat
32000 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
32000 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
32000 Lamb, with bone, shin, untrimmed, casseroled, no added fat
32000 Milkfish, aquacultured, flesh, grilled, no added fat
32000 Beef, rump steak, lean, grilled, no added fat
32000 Mahi mahi, fillet, grilled (without salt or fat)
31950 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
31920 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
31914 Turkey, broiler, drumstick, meat only, roasted
31900 Veal, composite cuts, lean, cooked
31900 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
31900 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
31900 Tuna (Thunnus spp or Katsuwonus pelamis), grilled
31900 Tuna, fillet, grilled (without salt or fat)
31900 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
31900 Pork, loin roast, lean, baked, no added fat
31900 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
31900 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
31900 Veal, diced, lean, stir-fried, no added fat
31900 Veal, composite of trimmed retail cuts, separable lean only, cooked
31890 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
31863 Turkey, all classes, wing, meat only, roasted
31860 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
31820 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
31813 Turkey, tom, wing, meat, roasted
31800 Hạt dưa hấu rang
31800 Lamb, diced, untrimmed, casseroled, no added fat
31800 Beef, steak, boneless, round, lean, grilled, no added fat
31800 Beef, diced, untrimmed, dry-fried, no added fat
31800 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
31800 Cheese, romano
31800 Cheese, romano
31787 Turkey, all classes, light meat only, roasted
31768 Turkey, all classes, breast, meat only, roasted
31755 Turkey, tom, light meat only, roasted
31750 Thịt gà, ta, lườn, luộc
31750 Thịt gà, ta, lườn, hấp
31750 Thịt gà công nghiệp, lườn, hấp
31750 Thịt gà công nghiệp, lườn, luộc
31744 Turkey, tom, breast, meat, roasted
31733.55 Green Gram
31733.55 Mungbean
31725 Turkey, hen, meat only, roasted
31710 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
31700 Cheese, mozzarella, nonfat
31700 Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)
31700 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
31694 Turkey, hen, wing, meat only, roasted
31690 Turkey, ground, fat free, pan-broiled crumbles
31690 Ground turkey, fat free, pan-broiled crumbles
31690 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
31670 Pork, leg, inside, boneless, lean, roasted
31666.6666666667 Thịt lợn nạc thăn, rim
31641.7910447761 Thịt trâu đùi, hấp
31641.7910447761 Thịt trâu đùi, luộc
31610 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
31602.7397260274 Thịt bò, lưng, nạc, rán
31600 Tsiswa (Termites)
31600 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
31600 Veal, diced, untrimmed, stir-fried, no added fat
31560 Seeds, hemp seed, hulled
31557.95 Cauliflower
31520 CRACKER BARREL, grilled sirloin steak
31500 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
31500 Beef, boneless dice or strips, lean, stir-fried, no added fat
31480 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
31470 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
31470 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled
31410 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
31400 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
31400 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
31400 Marihuana
31400 Marijuana
31400 Hemp
31400 Indian Hemp
31350 High Mallow
31350 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
31343.2835820896 Thịt bò loại I, hấp
31343.2835820896 Thịt bò loại I, luộc
31320 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
31309.2857142857 Thịt bò, lưng, nạc, rim
31309.2857142857 Thịt bò, lưng, nạc, kho, om
31300 Soya bean, dry, raw
31300 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
31300 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
31300 Lamb, diced, lean, stir-fried, no added fat
31300 Goat, meat, all cuts, lean, baked, no added fat
31300 Beef, topside roast, untrimmed, roasted, no added fat
31300 Pork, diced, untrimmed, fried, no added fat
31300 Jicaro
31300 Beef meat, lean, ca. 5% fat, grilled (without salt or fat)
31300 Beef, cured, breakfast strips, cooked
31300 Beef, cured, breakfast strips, cooked
31300 Beef, cured, breakfast strips, cooked
31300 Parsley, freeze-dried
31300 Parsley, freeze-dried
31296 Veal, grain-fed, shoulder, whole, lean, roasted
31290 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
31270