Foods containing Fiber, total dietary
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 88700 | 🏆 | Psyllium, uncooked | ||
| 79000 | 🏆 | Maize/corn bran | ||
| 79000 | 🏆 | Corn bran, crude | ||
| 79000 | 🏆 | Grains, corn bran, crude | ||
| 70100 | 🏆 | Mushroom, fungi, Cloud ears, dried | ||
| 70100 | 🏆 | Fungi, Cloud ears, dried | ||
| 54200 | 🏆 | Wattle seed (acacia), ground | ||
| 53200 | 🏆 | Curry powder | ||
| 53200 | 🏆 | Spices, curry powder | ||
| 53200 | 🏆 | Spices, curry powder | ||
| 53100 | 🏆 | Spices, cinnamon, ground | ||
| 53100 | 🏆 | Spices, cinnamon, ground | ||
| 53100 | 🏆 | Spices, cinnamon, ground | ||
| 53100 | 🏆 | Cinnamon, dried, ground | ||
| 53100 | 🏆 | Cinnamon, ground | ||
| 47600 | 🏆 | Fenugreek seed, dried | ||
| 46700 | 🏆 | Tamarind, leaves, dried | ||
| 45300 | 🏆 | Okra, fruit, dried | ||
| 44530 | 🏆 | Cereal, ready to eat, Fibre 1, General Mills | ||
| 44500 | 🏆 | Baobab powder |
Showing 1 to 20 of 2,000 entries