Avocados, raw, California

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72330	-	Water
15410	-	Total lipid (fat)
9066	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6800	-	Fiber, total dietary
2075	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1960	-	Protein
1674	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1660	-	ASH, TOTAL
698	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
507	-	Potassium, K
300	-	Sugars, total
111	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110	-	Starch
80	-	Fructose
80	-	Galactose
80	-	Glucose (dextrose)
76	-	Beta-sitosterol
60	-	Sucrose
54	-	Phosphorus, P
49	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29	-	Magnesium, Mg
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13	-	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.8	-	Vitamin C
8	-	Sodium, Na
5	-	Campesterol
2	-	Stigmasterol
1.97	-	Vitamin E (alpha-tocopherol)
1.912	-	Niacin
1.463	-	Pantothenic acid
1	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.7	-	Betaine
0.68	-	Zinc, Zn
0.61	-	Iron, Fe
0.32	-	Tocopherol, gamma
0.287	-	Vitamin B-6
0.271	-	Lutein + zeaxanthin
0.17	-	Copper, Cu
0.149	-	Manganese, Mn
0.143	-	Riboflavin
0.089	-	Folic acid
0.075	-	Thiamin
0.063	-	Carotene, beta
0.04	-	Tocopherol, beta
0.027	-	Cryptoxanthin, beta
0.024	-	Carotene, alpha
0.021	-	Vitamin K (phylloquinone)
0.02	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.0004	-	Selenium, Se