Foods containing Stigmasterol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
9200	##	Buckwheat
400		Cherimoya
59		Vegetable oil, soybean
59		Oil, soybean, salad or cooking
56		Oil, corn, industrial and retail, all purpose salad or cooking
56		Vegetable oil, corn
51		Shortening, vegetable, household, composite
50		Ginseng
50		American Ginseng
39		Salad dressing, mayonnaise, commercial, regular
39		Salad dressing, mayonnaise, regular
38		Baking chocolate, unsweetened, squares
38		Sweets, baking chocolate, unsweetened, square
37		Margarine, regular, 80% fat, composite, tub, with salt
37		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
35		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
35		Margarine, regular, 80% fat, composite, stick, with salt
35		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
34		Salad dressing, ranch dressing, commercial, regular
31		Vegetable oil, flaxseed, contains added sliced flaxseed
31		Candies, chocolate, dark, 70-85% cacao solids
31		Margarine-like, vegetable oil spread, 60% fat, stick, with salt
31		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
31		Chocolate, dark, 70-85% cacao solids
31		Oil, flaxseed, contains added sliced flaxseed
30		Oil, flaxseed, cold pressed
30		Vegetable oil, flaxseed (linseed), cold pressed
29		Candies, chocolate, dark, 60-69% cacao solids
29		Chocolate, dark, 60-69% cacao solids
26		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
26		Candies, chocolate, dark, not further specified
25		Candies, chocolate, dark, 45-59% cacao solids
25		Asparagus Bean
25		Pea Bean
25		Yardlong Bean
25		Chocolate, dark, 45- 59% cacao solids
25		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
23		Mungbean
23		Green Gram
22		Seeds, sesame seed kernels, dried, shelled
22		Seeds, sesame seed kernels, dried (decorticated)
21		Salad dressing, mayonnaise, reduced fat
21		Salad dressing, mayonnaise, light
21		Snacks, corn-based, extruded, chips, plain
20		Margarine Spread, approximately 48% fat, tub
18		Seeds, sunflower seed butter
18		Seeds, sunflower seed butter, salted
18		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
18		Seeds, sunflower seed butter, with salt added
18		Seeds, sunflower seed butter, without salt
16		Candies, bars / chips, milk chocolate, plain
16		Candies, milk chocolate
14		Snacks, tortilla chips, plain, white corn, salted
13.5		Elephant Apple
13.5		Manzana De Elefante
13.5		Wood-Apple
11		Seeds, flaxseed (linseed), whole and ground
11		Peanut butter, chunk type, fat and sugar added
11		Peanut butter, chunk type, fat, sugar and salt added
11		Cookie, chocolate sandwich, extra cream filling
11		Seeds, flaxseed
11		Peanut butter, chunk style, with salt
11		Peanut butter, chunk style, without salt
11		Cookies, chocolate sandwich, with extra creme filling
10		Cookie, chocolate sandwich, cream filling, regular
9		Salad dressing, buttermilk, light
9		Oil, corn and canola
9		Salad dressing, buttermilk, lite
8		DENNY'S, french fries
8		T.G.I. FRIDAY'S, french fries
7		APPLEBEE'S, french fries
7		Spices, poppy seed
7		Spices, poppy seed
7		Restaurant, family style, french fries
6		Nuts, brazilnuts, dried, unblanched
6		Nuts, brazilnuts, dried, unblanched
6		Cracker, saltine (also oyster, soda, soup)
5		Nuts, pecans, oil roasted
5		Nuts, pecans, oil roasted, salted
5		Hạt dẻ cười
5		Nuts, pecans, oil roasted, with salt added
5		Nuts, pecans, oil roasted, without salt added
5		Nuts, pistachio nuts, raw
5		Nuts, pistachio nuts, raw
5		CRACKER BARREL, steak fries
4		Lentils, pink or red, raw
4		Nuts, almonds
4		Nuts, almonds, dry roasted, with salt added
4		Nuts, almonds, dry roasted, without salt added
4		Hạt hạnh nhân
4		Pennywort
4		Gotu Kola
4		Nuts, almonds, dried, unblanched, unroasted
4		Nuts, almonds, dry roasted, unblanched
4		Nuts, almonds, dry roasted, unblanched, salted
4		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
4		Lentils, pink, raw
3		Nuts, almond butter, plain
3		Nuts, almond butter, plain, salted
3		Coriander (cilantro), raw
3		Nuts, almonds, oil roasted, unblanched
3		Nuts, almonds, oil roasted, unblanched, salted
3		Nuts, pistachio nuts, dry roasted
3		Nuts, pistachio nuts, dry roasted, salted
3		Nuts, pecans, dried
3		Dầu hạt cải
3		Nuts, almonds, oil roasted, lightly salted
3		Nuts, almonds, oil roasted, lightly salted
3		Nuts, almonds, oil roasted, with salt added
3		Nuts, almonds, oil roasted, without salt added
3		Nuts, almond butter, plain, with salt added
3		Nuts, almond butter, plain, without salt added
3		Coriander (cilantro) leaves, raw
3		Oil, canola
3		Nuts, pecans
2		Nuts, pecans, dry roasted, with salt added
2		Nuts, pecans, dry roasted, without salt added
2		Nuts, pistachio nuts, dry roasted, with salt added
2		Nuts, pistachio nuts, dry roasted, without salt added
2		Stew, pinto bean and hominy, badufsuki (Hopi)
2		Grape leaves, raw
2		Avocados, raw, all commercial varieties
2		Avocados, raw, California
2		Nuts, pecans, dry roasted
2		Nuts, pecans, dry roasted, salted
2		Grape leaves (vine leaves), raw
2		Avocado, raw, all commercial varieties
2		Avocado, raw, california
1		Broadbeans (fava beans), in pod, raw
1		Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
1		Nuts, almonds, dried, blanched, unroasted
1		Nuts, filberts or hazelnuts, dried
1		Nuts, filberts or hazelnuts, dried, blanched
1		Nuts, filberts or hazelnuts, dry roasted, unblanched
1		Beans, fava, in pod, raw
1		Lemon grass (citronella), raw
1		Lemon grass (citronella), raw
1		Nuts, almonds, blanched
1		Margarine-like, vegetable oil spread, fat-free, tub
1		Nuts, hazelnuts or filberts
1		Nuts, hazelnuts or filberts, blanched
1		Nuts, hazelnuts or filberts, dry roasted, without salt added
1		Nuts, walnuts, black, dried
1		Nuts, walnuts, black, dried
0.5		Sage