Candies, chocolate, dark, 45-59% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47900 - Sugars, total
46250 - Sucrose
31280 🏆 - Total lipid (fat)
9840 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9390 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9310 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7620 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7000 - Fiber, total dietary
4880 - Protein
1700 - ASH, TOTAL
1650 - Lactose
990 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
970 - Water
940 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559 - Potassium, K
493 - Theobromine
300 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
250 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206 - Phosphorus, P
146 - Magnesium, Mg
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 - Beta-sitosterol
56 - Calcium, Ca
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
50 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
43 - Caffeine
40 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
25 - Stigmasterol
24 - Sodium, Na
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 - Campesterol
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.02 - Iron, Fe
8 - Cholesterol
6.37 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.01 - Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.41 - Manganese, Mn
1.02 - Copper, Cu
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.72 - Niacin
0.54 - Vitamin E (alpha-tocopherol)
0.34 - Tocopherol, delta
0.29 - Pantothenic acid
0.05 - Riboflavin
0.04 - Vitamin B-6
0.031 - Lutein + zeaxanthin
0.026 - Carotene, beta
0.02 - Thiamin
0.0081 - Vitamin K (phylloquinone)
0.007 - Carotene, alpha
0.003 - Selenium, Se
0.001 - Cryptoxanthin, beta
0.00023 - Vitamin B-12

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