Foods containing FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
869 ## Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
801 ## Butter, whipped, with salt
800 ## Oil, sunflower, high oleic (70% and over)
800 ## Vegetable oil, sunflower, oleic (70% and over)
470 ## Thịt cừu mỡ, hấp
470 ## Thịt cừu mỡ, luộc
470 ## Thịt cừu mỡ
470 ## Thịt cừu mỡ, chiên, rán
470 ## Lamb, Australian, imported, fresh, separable fat, raw
464 ## Lamb, Australian, imported, fresh, separable fat, cooked
406 ## Lamb, Australian, imported, fresh, seam fat, cooked
399.5 ## Thịt cừu mỡ, hầm
399.5 ## Thịt cừu mỡ, nướng
399.5 ## Thịt cừu mỡ, rim
393 ## Veal, Australian, separable fat, raw
369 ## Lamb, Australian, imported, fresh, external fat, cooked
362 ## Beef, Australian, imported, grass-fed, seam fat, raw
353 ## Cream, fluid, heavy whipping
344 ## Cheese, cream
340 ## Beef, fat, cooked
339 ## Lamb, Australian, imported, fresh, external fat, raw
322 ## Cheese, cheddar
322 ## Cheese, cheddar, sharp, sliced
320 ## Beef, fat, raw
318 ## Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
318 ## Cheese, cheddar
312 ## Beef, Australian, imported, grass-fed, external fat, raw
311 ## Cheese, pasteurized process, American, fortified with vitamin D
311 ## Cheese, pasteurized process, American, without added vitamin D
310 ## Cheese, cream
310 ## Oil, bearded seal (Oogruk) (Alaska Native)
310 ## Animal fat, native, bearded seal, oil (oogruk oil)
305 ## Cheese, swiss
299 ## Lamb, Australian, imported, fresh, seam fat, raw
280 ## Oil, spotted seal (Alaska Native)
279 ## Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
270 ## Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
270 ## Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
263 ## Cheese food, pasteurized process, American, vitamin D fortified
263 ## Cheese food, pasteurized process, American, without added vitamin D
250 ## Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
248 ## Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
240 ## Cheese, parmesan, grated
240 ## Cheese, Parmesan, dry grated
230 ## Oil, beluga, whale (Alaska Native)
228 ## Cheese, dry white, queso seco
227 ## Cheese, cheddar, reduced fat
227 ## Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
226 ## Cheese, white, queso blanco
222 ## Cheese product, pasteurized process, American, vitamin D fortified
222 ## Cheese, fresh, queso fresco
209 ## Cheese, neufchatel
201 ## Cheese, processed product, mozzarella, slices
200 ## Cheese, processed product, cheddar, loaf
200 ## Cheese, neufchatel
196 ## Cheese, processed product, Swiss, slices
194 ## Beef sausage, pre-cooked
193 ## Cheese, mozzarella, low moisture, part-skim
192 ## Cheese, mozzarella, low moisture, part-skim, shredded
190 ## ON THE BORDER, cheese quesadilla
190 ## Cheese, processed product, cheddar, slices
176 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
174 ## Cream, fluid, light (coffee cream or table cream)
171 ## Cream, sour, cultured
168 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
168 ## Restaurant, Mexican, cheese quesadilla
168 ## Quesadilla with cheese
164 ## Cheese, processed product, cheddar, spread
162 ## OSCAR MAYER, Wieners (beef franks)
154 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
146 ## Beef, ground, 70% lean meat / 30% fat, raw
146 ## Cheese, cream, low fat
146 ## Cheese, cream, light
145 ## Sausage, spicy beef and roasted red pepper, cooked
145 ## Beef, high fat, w/o bones, raw
141 ## Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
141 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
140 ## Frankfurter, beef, unheated
138 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
138 ## Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
138 ## Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
135 ## Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
135 ## Lamb, Australian, ground, 85% lean / 15% fat, raw
132 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
132 ## Yogourt, Greek style, plain, rich (8-12% M.F.)
131 ## Spices, rosemary, dried
131 ## Spices, rosemary, dried
130 ## Sausage, beef, fresh, cooked
130 ## Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
130 ## Beef sausage, fresh, cooked
128 ## Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
128 ## Restaurant, Mexican, cheese enchilada
127 ## Pepperoni, beef and pork, sliced
126 ## Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
126 ## Beef, variety meats and by-products, tongue, cooked, simmered
126 ## Cream, fluid, half and half
126 ## Sausage, breakfast links or rounds, beef, cooked
126 ## Beef, tongue, simmered
124 ## Veal, grain-fed, rib chop, lean and fat, broiled
124 ## Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
123 ## Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
122.5 ## Beef, ground, regular, raw
122 ## Sausage, spicy beef and roasted red pepper, raw
122 ## Beef, ground, 75% lean meat / 25% fat, raw
122 ## Bologna, beef
120 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
119 ## Sausage, breakfast links or rounds, beef, raw
119 ## Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
116 ## Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
116 ## ON THE BORDER, cheese enchilada
116 ## Veal, grain-fed, rib chop, lean and fat, raw
114 ## Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
114 ## Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
113 ## Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
112.5 ## Beef, ground, regular, crumbled, not rinsed, pan-fried
111 ## Cheese, processed product, cheddar, reduced fat, spread
111 ## Beef, ground, patties, frozen, cooked, broiled
110 ## Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
109 ## LITTLE CAESARS 14" Cheese Pizza, Thin Crust
108 ## Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
108 ## Sausage, breakfast sausage, beef, pre-cooked, unprepared
107 ## Deli-meat, bologna (baloney), beef
107 ## Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
107 ## Cheese, ricotta, whole milk
106 ## PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
105 ## USDA Commodity, beef, canned
104 ## Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
102 ## Restaurant, Latino, pupusas con queso (pupusas, cheese)
102 ## Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
102 ## Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
100 ## Meat stick, beef, refrigerated
100 ## Beef, ground, medium, crumbled, pan-fried
100 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
100 ## Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
99 ## POPEYES, Fried Chicken, Mild, Skin and Breading
99 ## T.G.I. FRIDAY'S, fried mozzarella
98 ## Cheese, processed product, cheddar, reduced fat, slices
98 ## Wiener (frankfurter), beef
98 ## PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
98 ## Cheese spread, American or Cheddar cheese base, reduced fat
98 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
97 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
97 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
97 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
97 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
97 Fast foods, pizza, cheese, thin crust
96 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
96 McDONALD'S, Double Cheeseburger
96 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
96 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
95 BURGER KING, Double Cheeseburger
95 Beef, ground, 80% lean meat / 20% fat, raw
95 Fast foods, cheeseburger, double, regular patty and bun, with condiments
95 Fast foods, cheeseburger; double, regular patty; with condiments
95 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
95 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
95 Beef, ground, regular, patty, pan-fried
95 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
94 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
94 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
94 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
93 Restaurant, family style, fried mozzarella sticks
93 Mozzarella sticks, fried
92.5 Beef, ground, medium, patty, pan-fried
92 APPLEBEE'S, mozzarella sticks
91 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
91 Babyfood, meat, lamb, puree
91 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
90 Goat, medium fat, raw
90 Beef, ground, medium, raw
90 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
90 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
90 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
90 Fast foods, cheeseburger; single, large patty; plain
90 Fish, whitefish, dried (Alaska Native)
89 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
89 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
89 WENDY'S, Double Stack, with cheese
89 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
88 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
88 DENNY'S, mozzarella cheese sticks
88 Fast foods, cheeseburger; single, large patty; with condiments
87 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
87 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
86 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
86 Fast foods, cheeseburger; single, regular patty; plain
86 Game meat, deer, ground, cooked, pan-broiled
86 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
86 Game meat, deer (venison), ground, cooked, pan-broiled
85 Deli-meat, Old fashioned smoked brisket, sliced
84 Dulce de leche (caramelized milk)
84 Dulce de Leche
84 BURGER KING, Vanilla Shake
83 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
82 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
82 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
82 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
82 Fast foods, pizza, pepperoni, thin crust
82 Beef, ground, medium, broiled
81 OLIVE GARDEN, lasagna classico
81 BURGER KING, DOUBLE WHOPPER, with cheese
81 BURGER KING, Cheeseburger
80 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
80 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
80 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
80 Deli-meat, salami, cooked, beef
80 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
79 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
79 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
79 Game meat, bison, ground, cooked, pan-broiled
79 Game meat, bison, ground, cooked, pan-broiled
78 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
78 Beef, grass-fed, ground, raw
78 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
78 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
77 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
77 Fast foods, quesadilla, with chicken
77 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
77 Fast food, quesadilla, chicken
76 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
76 Babyfood, cereal, rice, with yogourt, with fruit, dry
76 Pizza, cheese, thin crust, frozen, cooked
76 Pizza, cheese topping, thin crust, frozen, cooked
76 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
76 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
76 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
75 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
75 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
75 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
75 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
75 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
75 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
75 Beef, ground, regular, crumbled, pan-fried, rinsed
75 Beef, ground, lean, crumbled, pan-fried
75 Beef, ground, lean, patty, pan-fried
74 Fast foods, pizza, sausage, thin crust
74 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
74 PIZZA HUT 12" Cheese Pizza, Pan Crust
74 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
74 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
74 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
73 BURGER KING, WHOPPER, with cheese
72 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
72 Restaurant, Italian, lasagna with meat
71 Fast foods, cheeseburger; single, regular patty, with condiments
71 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
71 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
71 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
71 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
71 Beef, ground, lean, broiled
70 Beef, ground, lean, raw
70 Beef, ground, medium, baked
70 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
70 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
70 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
70 Beef, rib, rib roast with bone, lean, cooked, roasted
70 Deli-meat, corned beef, shaved
70 WENDY'S, CLASSIC DOUBLE, with cheese
70 Beef, chuck, blade steak, with bone, lean, cooked, braised
70 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
70 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
70 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
70 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
70 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
70 Beef, ground, 85% lean meat / 15% fat, raw
70 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
70 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
70 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
69 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
68 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
68 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
68 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
67 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
67 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
67 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
67 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
66 Beef, ground, lean, loaf, baked
66 Sausage, Merguez, lamb, raw
66 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
66 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
66 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
66 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
66 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
66 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
65 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
65 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
65 Beef, ground, regular
65 Sauce, pesto, ready-to-serve, refrigerated
65 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
64 Turkey, skin from whole (light and dark), roasted
64 Turkey, enhanced, skin from whole, (light and dark), roasted
64 Fast foods, pizza, cheese, regular crust
64 Turkey, skin from whole, (light and dark), with added solution, roasted
64 Turkey, whole, skin (light and dark), roasted
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
64 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
64 PIZZA HUT 14" Cheese Pizza, Pan Crust
64 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
64 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
64 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
63 Mutton, cooked, roasted (Navajo)
62.5 Dagaa fish (omena), dried, raw
62 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
62 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
62 WENDY'S, Jr. Hamburger, with cheese
62 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
62 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
62 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
62 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
61 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
61 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
61 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
61 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
61 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
61 CARRABBA'S ITALIAN GRILL, lasagne
61 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
61 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
61 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
61 Fast foods, pizza, cheese, thick crust
60 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
60 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
60 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
60 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
60 Turkey, enhanced, skin from whole (light and dark), raw
60 Turkey, skin from whole, (light and dark), raw
60 Smelt, dried (Alaska Native)
60 Turkey, skin from whole (light and dark), with added solution, raw
60 Turkey, whole, skin (light and dark), raw
60 Fish, smelt, dried
60 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
60 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
60 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
60 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
60 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
60 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
59 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
59 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
59 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
59 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
59 Cake, pound, commercially prepared, butter (includes fresh and frozen)
59 Cake, pound, commercial, made with butter (includes fresh and frozen)
58 Fast foods, pizza, cheese and pepperoni, regular crust
58 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
58 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
58 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
58 ON THE BORDER, soft taco with ground beef, cheese and lettuce
58 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
58 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
58 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
57 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
57 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
57 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
57 Fast foods, pizza, cheese and pepperoni, thick crust
57 Shake, fast food, vanilla
57 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
57 Sausage, Merguez, lamb, cooked
57 Turkey, all classes, skin and separable fat only, roasted
57 Yogourt, plain, Balkan style (4-6% M.F.)
56 CRACKER BARREL, macaroni n' cheese
56 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
56 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
56 PAPA JOHN'S 14" Cheese Pizza, Original Crust
55 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
55 BURGER KING, DOUBLE WHOPPER, no cheese
55 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
55 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
55 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
55 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
55 Beef, ground, extra lean, crumbled, pan-fried
54 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
54 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
54 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
54 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
54 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
53 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
53 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
53 Ice creams, vanilla, light, no sugar added
53 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
53 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
53 Dessert, frozen, ice cream, light, with aspartame, vanilla
53 Turkey, skin, from retail parts, from dark meat, raw
52 Turkey, skin, from retail parts, from dark meat, cooked, roasted
52 TACO BELL, Original Taco with beef, cheese and lettuce
52 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
52 Fast foods, taco with beef, cheese and lettuce, hard shell
52 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
51 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
51 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
51 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
51 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
51 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
51 Rolls, dinner, sweet
51 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
51 POPEYES, Mild Chicken Strips, analyzed 2006
51 Salami, cooked, beef and pork
51 Game meat, bison, shoulder, separable lean only, raw
50 Fish, salmon, red (sockeye), native, filets with skin, smoked
50 Game meat, bison, rib eye, separable lean only, raw
50 Margarine, stick, palm and soybean oils
50 Turkey, all classes, skin and separable fat only, raw
50 Milk, cow, whole, fermented (Lala - mursik)
50 Milk, cow, whole, fresh, raw
50 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
50 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
50 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
50 Beef, chuck, blade roast, boneless, lean, cooked, braised
50 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Fast foods, breakfast, bagel, with ham, egg and cheese
50 Fast foods, pizza, sausage, regular crust
50 Chicken, broiler, skin, cooked, rotisserie, with seasoning
50 Beef, ground, extra lean, patty, pan-fried
50 Beef, flank, flank steak, boneless, lean, cooked, braised
50 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, loin, t-bone steak (porterhouse), lean, raw
50 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
50 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
50 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
50 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
50 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
50 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
50 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
50 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
50 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
50 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
50 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
49 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
49 Candies, KIT KAT Wafer Bar
49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
49 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
49 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
49 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
49 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
49 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
49 Meatballs, frozen, Italian style
49 Candies, bars, Kit Kat wafer bar
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
49 Meatball, Italian style, frozen
48 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
48 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
48 Fast foods, mexican, taco with beef, cheese and lettuce, soft
48 Cookie, shortbread, plain, commercial
48 TACO BELL, Soft Taco with beef, cheese and lettuce
48 Margarine-like, margarine-butter blend, soybean oil and butter
48 Game meat, elk, ground, cooked, pan-broiled
48 Game meat, elk, ground, cooked, pan-broiled
48 Fast foods, taco with beef, cheese and lettuce, soft
48 Fast foods, hamburger; single, regular patty; plain
48 Fast foods, hamburger, large, single patty, with condiments
48 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
48 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
48 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
48 APPLEBEE'S, chili
48 Cookies, shortbread, commercially prepared, plain
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
47 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
47 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
47 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
47 Restaurant, family style, chili with meat and beans
46 Fish, salmon, Atlantic, farmed, raw
46 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
46 Beef, ground, 90% lean meat / 10% fat, raw
46 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
46 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
46 BURGER KING, CROISSAN'WICH with Sausage and Cheese
46 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
46 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
46 Sausage, beef, raw
46 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
45 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
45 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
45 Fast foods, breakfast burrito, with egg, cheese, and sausage
45 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
45 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
45 McDONALD'S, Sausage Burrito
45 PIZZA HUT 14" Sausage Pizza, Pan Crust
45 Pizza, meat topping, thick crust, frozen, cooked
45 Pizza, pepperoni topping, regular crust, frozen, cooked
44 Restaurant, Latino, arepa (unleavened cornmeal bread)
44 POPEYES, Spicy Chicken Strips, analyzed 2006
44 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
44 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
44 Cream, sour, light
43 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
43 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
43 Salami, dry or hard, pork, beef
43 Wiener (cheesefurter), cheddar smokie
43 Pork, separable fat, raw
43 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
43 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
43 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
43 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
43 BURGER KING, Hamburger
43 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
43 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
43 Fast Foods, Fried Chicken, Skin and breading from all pieces
43 Pork, fresh, separable fat, raw
43 Potatoes, mashed, ready-to-eat
42 Restaurant, Italian, cheese ravioli with marinara sauce
42 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
42 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
42 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
42 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
42 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
42 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
42 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
42 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
42 Ravioli, cheese-filled with marinara sauce
42 Milk, camel, whole, fresh, raw
41 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
41 Macaroni and cheese, frozen
41 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
41 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
41 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
41 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
41 OLIVE GARDEN, cheese ravioli with marinara sauce
41 Macaroni and cheese, frozen entree
40 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
40 Fish, salmon, Atlantic, farmed, raw
40 Fish, salmon, chum, dried (Alaska Native)
40 Fish, salmon, king, with skin, kippered, (Alaska Native)
40 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
40 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
40 Pork, fresh, separable fat, cooked
40 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
40 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
40 APPLEBEE'S, 9 oz house sirloin steak
40 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
40 BURGER KING, WHOPPER, no cheese
40 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
40 Pork, separable fat, cooked
40 Veal, grain-fed, shoulder, blade steak, lean and fat, raw
40 Beef, medium fat, w/o bones, raw
40 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
40 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
40 Fast foods, pizza, cheese and vegetables, regular crust
40 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
40 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
40 Beef, rib, rib roast with bone, lean, raw
40 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
40 Beef, loin, tenderloin, steak, lean, cooked, broiled
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, loin, tenderloin, roast, lean, cooked, roasted
40 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
40 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
40 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, flank, flank steak, boneless, lean, raw
40 Beef, ground, extra lean, raw
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
39 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
39 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
39 Veal, grain-fed, rib chop, lean, broiled
39 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
39 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
39 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
39 Fast foods, hamburger; single, regular patty; with condiments
38 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
38 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
38 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
38 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
38 GLUTINO, Gluten Free Wafers, Milk Chocolate
38 McDONALD'S, Hamburger
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
38 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
38 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
38 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
38 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
38 BURGER KING, CROISSAN'WICH with Egg and Cheese
38 Cookies, gluten-free, chocolate wafer
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, salted
38 Egg, chicken, yolk, dried
37 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
37 WENDY'S, Jr. Hamburger, without cheese
37 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
37 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
37 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
37 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
37 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
37 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
37 Oil, industrial, canola for salads, woks and light frying
37 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
37 Oil, industrial, soy ( partially hydrogenated), all purpose
37 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
37 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
37 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
37 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
37 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
36 Egg, yolk, dried
36 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
36 Restaurant, Latino, bunuelos (fried yeast bread)
36 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
36 Babyfood, meat, jarred and frozen, beef, puree
36 Veal, grain-fed, shoulder, whole, lean and fat, roasted
36 Veal, milk-fed, rib chop, lean and fat, raw
35.5 Milk, cow, whole, fermented (Lala - Industrial)
35 Goat, lean, raw
35 Bacon, turkey, microwaved
35 Yogourt, fruit flavoured (2-3.9% M.F.)
35 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
35 Veal, milk-fed, rib chop, lean and fat, broiled
35 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
35 Soup, cheddar cheese, canned, condensed
35 Turkey bacon, cooked
35 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
35 Turkey bacon, microwaved
35 SUBWAY, meatball marinara sub on white bread (no toppings)
35 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
35 PAPA JOHN'S 14" The Works Pizza, Original Crust
35 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
35 Lasagna, Vegetable, frozen, baked
35 Fast foods, biscuit, with egg, cheese, and bacon
35 Fast foods, submarine sandwich, meatball marinara on white bread
34 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
34 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
34 Restaurant, family style, sirloin steak
34 Restaurant, Mexican, cheese tamales
34 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
34 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
34 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
34 Sausage, egg and cheese breakfast biscuit
34 Babyfood, dinner, lamb with fruit
34 Tamale, cheese
34 Margarine, tub, non-hydrogenated, soybean oil
34 Yoghurt, cow milk, whole, plain
34 Yogourt, vanilla flavoured (2-3.9% M.F.)
34 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
33 Meat stick, chicken/turkey, refrigerated
33 Sausage, Chorizo, dry
33 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
33 Fast foods, breakfast, croissant with egg, cheese and sausage
33 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
33 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
33 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
33 Chocolate, dark, 45- 59% cacao solids
33 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
33 CRACKER BARREL, grilled sirloin steak
33 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
33 Lasagna with meat sauce, frozen, prepared
33 Kielbasa, fully cooked, pan-fried
33 Fast foods, croissant, with egg, cheese, and sausage
32 Fast foods, roast beef sandwich, plain
32 Frybread, made with lard (Navajo)
32 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
32 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
32 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
32 Beef, ground, 93% lean meat / 7% fat, raw
32 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
32 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
32 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
32 ARBY'S, roast beef sandwich, classic
32 Bread, 'fry bread', made with lard (Navajo)
31 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
31 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
31 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
31 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
31 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
31 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
31 Chicken, skin (drumsticks and thighs), cooked, roasted
31 Kielbasa, fully cooked, grilled
31 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
31 Restaurant, family style, macaroni & cheese, from kids' menu
30 McDONALD'S, Low Fat Caramel Sauce
30 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
30 Lasagna, Vegetable, frozen, baked
30 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
30 Fish, salmon, red, canned, bones removed (Alaska Native)
30 Chili, no beans, canned entree
30 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
30 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
30 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
30 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
30 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
30 Hạt chia khô
30 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, chuck, blade steak, boneless, lean, raw
30 Beef, chuck, blade roast, boneless, lean, raw
30 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
30 Sauce, pesto, ready-to-serve, shelf stable
30 Seeds, chia seeds, dried
30 Seeds, chia seeds, dried
30 TACO BELL, Soft Taco with steak
30 TACO BELL, Taco Salad
30 TACO BELL, BURRITO SUPREME with steak
30 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
30 Candies, chocolate, dark, not further specified
30 Candies, chocolate, dark, 45-59% cacao solids
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
30 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
30 Beef, loin, tenderloin, steak, lean, raw
30 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
30 Beef, rib, rib eye steak, boneless, lean, raw
30 Beef, rib, rib eye roast, boneless, lean, raw
30 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
30 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
30 Chili without beans, canned
29 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
29 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
29 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
29 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
29 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
29 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
29 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
29 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
29 Chicken, skin (drumsticks and thighs), cooked, braised
29 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
29 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
28 Lasagna with meat & sauce, frozen entree
28 Fish, swordfish, raw
28 Fish, swordfish, raw
28 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
28 Fast foods, burrito, with beans, cheese, and beef
28 McDONALD'S, RANCH SNACK WRAP, Grilled
28 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
28 Chicken, skin (drumsticks and thighs), enhanced, raw
28 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
28 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
28 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
28 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
28 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
28 Beef stew, canned entree
28 Veal, grain-fed, shoulder, blade steak, lean, braised
28 Chicken, skin (drumsticks and thighs), with added solution, raw
28 Lasagna with meat and sauce, frozen
28 Fish, salmon, sockeye (red), canned, total can contents
28 Fast foods, mexican, burrito with beans, cheese and beef
28 TACO BELL, BURRITO SUPREME with beef
28 Salmon, sockeye, canned, total can contents
27 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
27 Whale, beluga, meat, dried (Alaska Native)
27 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
27 Chicken parmesan
27 Fish, salmon, sockeye (red), canned, drained solids, salted
27 Sausage, smoked, with cheddar cheese, pre-cooked
27 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
27 Vegetable oil, flaxseed (linseed), cold pressed
27 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
27 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
27 Chicken, skin (drumsticks and thighs), raw
27 Chocolate, dark, 60-69% cacao solids
27 Corned beef and potatoes in tortilla (Apache)
27 Dip, TOSTITOS, salsa con queso, medium
27 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
27 Beef, variety meats and by-products, tripe, cooked, simmered
27 Oil, flaxseed, cold pressed
27 Restaurant, Italian, chicken parmesan without pasta
27 Doughnuts, cake-type, plain, chocolate-coated or frosted
27 Fish, salmon, sockeye, canned, drained solids
27 Frankfurter, meat and poultry, cooked, grilled
26 Frankfurter, meat and poultry, cooked, boiled
26 Kielbasa, fully cooked, unheated
26 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
26 McDONALD'S, RANCH SNACK WRAP, Crispy
26 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
26 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
26 Dip, salsa con queso, cheese and salsa- medium
26 DENNY'S, top sirloin steak
26 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
26 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
26 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
26 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
26 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
26 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
26 Wiener (frankfurter), Bavarian
26 Wiener (frankfurter), turkey
26 Yogourt, goat, fruit flavoured
26 Yogourt, goat, fruit flavoured, with added fibre
26 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
26 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
26 Egg, chicken, dried, whole
26 Dip, cheese with chili peppers, ready-to-serve
26 Veal, Australian, rib, rib roast, separable lean only, raw
26 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
26 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
25 TACO BELL, Soft Taco with chicken, cheese and lettuce
25 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
25 Veal, Australian, shank, hind, bone-in, separable lean only, raw
25 WENDY'S, Frosty Dairy Dessert
25 Babyfood, dessert, jarred, banana graham pie
25 Babyfood, dinner, jarred, pasta with cheese and vegetables
25 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
25 Spaghetti and meatballs, restaurant prepared
25 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
25 Veal, grain-fed, loin chop, lean, braised
25 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
25 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
25 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
25 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
25 DENNY'S, spaghetti and meatballs
25 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
25 PIZZA HUT, breadstick, parmesan garlic
25 Restaurant, family style, spaghetti and meatballs
25 Pork sausage, link/patty, fully cooked, microwaved
25 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
25 Egg, whole, dried
25 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
25 Fast foods, taco with chicken, lettuce and cheese, soft
25 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
25 Frankfurter, meat and poultry, unheated
25 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
24 Frankfurter, turkey
24 Macaroni and cheese, box mix with cheese sauce, prepared
24 Macaroni and cheese, box mix with cheese sauce, prepared
24 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
24 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
24 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
24 Fish, salmon, pink, canned, total can contents
24 Fish, salmon, pink, canned, drained solids
24 Oil, flaxseed, contains added sliced flaxseed
24 Beef, variety meats and by-products, tripe, raw
24 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
24 Veal, grain-fed, loin chop, lean and fat, braised
24 Veal, grain-fed, loin chop, lean and fat, raw
24 Yogourt, fruit flavoured, tubes, vitamin D added
24 Vegetable oil, flaxseed, contains added sliced flaxseed
24 Tamale (Navajo)
24 Fish, salmon, pink, canned, drained solids with bone
24 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
24 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
24 Beef, tripe, raw
24 Soup, cream of chicken, canned, condensed
24 Tamales (Navajo)
24 TACO BELL, Nachos Supreme
24 Salisbury steak with gravy, frozen
23 Turkey bacon, unprepared
23 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
23 Game meat, bison, top sirloin, separable lean only, raw
23 Turkey, broiler, wing, meat and skin, raw
23 Bacon, turkey, unprepared
23 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
23 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
23 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
23 Beef, ground, 95% lean meat / 5% fat, raw
23 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
23 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
23 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
23 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
23 Bologna, chicken, pork, beef
23 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
23 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
23 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
22 Ground turkey, 85% lean, 15% fat, patties, broiled
22 Egg, whole, raw, frozen, pasteurized
22 Egg, yolk, raw, frozen, pasteurized
22 OLIVE GARDEN, chicken parmigiana without pasta
22 Pork sausage, link/patty, fully cooked, unheated
22 Bologna, meat and poultry
22 Dip, OLD EL PASO, Cheese 'n Salsa, medium
22 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
22 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
22 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 Turkey, ground, 85% lean, 15% fat, patties, broiled
22 Turkey, all classes, back, meat and skin, roasted
22 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
22 Sausage, breakfast links or rounds, pork, pre-cooked
22 Sauce, cheese and salsa, medium
22 Salmon, sockeye, canned, drained solids, without skin and bones
22 Babyfood, dessert, jarred, custard (includes vanilla custard)
22 Veal, Australian, shank, fore, bone-in, separable lean only, raw
21 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
21 Babyfood, vegetables, jarred, broccoli and potato with cheese
21 Stew, steamed corn (Navajo)
21 Stew, dumpling with mutton (Navajo)
21 Dessert, pudding, rice, ready to eat
21 Cheese, cottage, (2% M.F.)
21 Fish, salmon, sockeye (red), raw
21 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
21 Veal, grain-fed, shoulder, whole, lean, roasted
21 Veal, grain-fed, shoulder, whole, lean and fat, raw
21 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
21 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
21 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
21 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
21 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
21 DENNY'S, macaroni & cheese, from kid's menu
21 Cake, snack cakes, creme-filled, chocolate with frosting
21 Cheese, cottage, lowfat, 2% milkfat
21 Puddings, rice, ready-to-eat
21 Restaurant, Latino, empanadas, beef, prepared
21 Restaurant, Latino, arroz con leche (rice pudding)
21 Mollusks, oyster, eastern, wild, cooked, moist heat
21 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
21 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
21 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
21 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
20 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
20 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
20 Frybread, made with lard (Apache)
20 Fish, salmon, red, (sockeye), kippered (Alaska Native)
20 Fish, salmon, sockeye (red), raw (Alaska Native)
20 Fish, salmon, king (chinook), raw (Alaska Native)
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20 Margarine, regular, 80% fat, composite, tub, with salt
20 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
20 Pork, fresh, variety meats and by-products, chitterlings, raw
20 Cake, snack cakes, creme-filled, sponge
20 Bread, salvadoran sweet cheese (quesadilla salvadorena)
20 Babyfood, meat, lamb, strained
20 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
20 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
20 Milk, fluid, partly skimmed, 2% M.F.
20 Frybread, made with lard
20 Pork, intestine (chitterlings), raw
20 Soup, cream, chicken, ready-to-serve
20 Soup, chicken noodle, dehydrated
20 Beef, tripe, simmered
20 Cake, snack cake, cream-filled, sponge
20 Candies, chocolate, dark, 60-69% cacao solids
20 Beef, loin, top sirloin roast, boneless, lean, raw
20 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
20 Beef, loin, top sirloin steak, boneless, lean, raw
20 Beef, loin, tenderloin, roast, lean, raw
20 Beef, loin, strip loin (new york) steak, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
20 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, outside (bottom) round roast, boneless, lean, raw
20 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
20 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
20 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
20 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round steak, boneless, lean, cooked, braised
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
20 Soup, chicken noodle, dry, mix
20 TACO BELL, BURRITO SUPREME with chicken
20 Beef, chuck, cross rib roast, boneless, lean, raw
19.599999999999998 Egg, chicken, yolk, fresh or frozen, raw
19 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
19 Taquitos, frozen, beef and cheese, oven-heated
19 Steelhead trout, boiled, canned (Alaska Native)
19 Taquito, beef and cheese, frozen, heated in oven
19 Turkey, broiler, wing, meat and skin, roasted
19 Turkey, all classes, wing, meat and skin, roasted
19 Ravioli, cheese and tomato sauce, frozen, not prepared
19 Fish, steelhead trout, boiled, canned
19 Veal, milk-fed, shoulder, whole, lean and fat, roasted
19 Turkey, hen, wing, meat and skin, roasted
19 Turkey, tom, wing, meat and skin, roasted
19 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
19 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
19 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
19 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
19 McDONALD'S, FILET-O-FISH
19 Fish, Salmon, pink, canned, drained solids, without skin and bones
19 Fish, Salmon, pink, canned, drained solids, without skin and bones
19 Fast foods, fish sandwich, with tartar sauce and cheese
19 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
18 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
18 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
18 Lasagna with meat & sauce, low-fat, frozen entree
18 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
18 Ground turkey, 85% lean, 15% fat, raw
18 Fast foods, burrito, with beans and cheese
18 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
18 Pork, ground, 72% lean / 28% fat, cooked, crumbles
18 Pork, cured, bacon, pre-sliced, cooked, pan-fried
18 Pork, cured, bacon, unprepared
18 Restaurant, Latino, tamale, corn
18 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
18 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
18 Turkey, tom, dark meat and skin, roasted
18 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
18 Turkey, ground, 85% lean, 15% fat, raw
18 Lasagna with meat and sauce, low fat, frozen
18 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
18 Pork, cured, bacon, cooked, pan-fried
18 Pork, cured, bacon, raw
18 Turkey, all classes, back, meat and skin, raw
18 Turkey, all classes, ground, raw
18 Tamale, corn
18 Turkey, all classes, back, meat only, roasted
18 Spices, cloves, ground
18 Spices, cloves, ground
18 TACO BELL, Bean Burrito
18 Fast foods, mexican, burrito with beans and cheese
17 Stew, mutton, corn, squash (Navajo)
17 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
17 Turkey, all classes, wing, meat and skin, raw
17 Ravioli, meat-filled, with tomato or meat sauce, canned
17 Turkey, tom, thigh, meat and skin, roasted
17 Turkey, hen, breast, meat and skin, raw
17 Turkey, hen, light meat and skin, raw
17 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
17 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
17 Crackers, flavored, fish-shaped
17 Chili with beans, microwavable bowls
17 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
17 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
17 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
17 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
17 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
17 Lean Pockets, Meatballs & Mozzarella
17 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
16 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
16 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
16 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
16 Elk, free range, ground, cooked patties (Shoshone Bannock)
16 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
16 Pork, cured, bacon, cooked, microwaved
16 Pork, cured, bacon, cooked, microwaved
16 POPEYES, biscuit
16 Chocolate, dark, 70-85% cacao solids
16 Beef, variety meats and by-products, heart, cooked, simmered
16 Beef, variety meats and by-products, heart, raw
16 Beef, variety meats and by-products, kidneys, cooked, simmered
16 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
16 Turkey, hen, leg, meat and skin, roasted
16 Turkey, hen, thigh, meat and skin, roasted
16 Turkey, hen, wing, meat and skin, raw
16 Turkey, hen, dark meat and skin, roasted
16 Turkey, tom, leg, meat and skin, roasted
16 Veal, liver, pan-fried
16 Yogourt, coffee flavoured (2-3.9% M.F.)
16 Yogourt, plain, sweetened (2-3.9% M.F)
16 Granola bar, chewy, chocolate coated, all flavours
16 Turkey, all classes, dark meat and skin, roasted
16 Turkey, all classes, thigh, meat and skin, roasted
16 Turkey, broiler, dark meat and skin, roasted
16 Veal, variety meats and by-products, liver, cooked, pan-fried
16 SUBWAY, cold cut sub on white bread with lettuce and tomato
16 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
16 Beef, kidney, simmered
16 Beef, heart, raw
16 Beef, heart, simmered
15 Taquitos, frozen, chicken and cheese, oven-heated
15 Chili con carne with beans, canned
15 Turkey, all classes, leg, meat and skin, roasted
15 Taquito, chicken and cheese, frozen, heated in oven
15 Turkey, broiler, thigh, meat and skin, roasted
15 Turkey, hen, breast, meat only, raw
15 Turkey, hen, meat and skin, raw
15 Sausage, turkey, breakfast links, mild, raw
15 Beef Pot Pie, frozen entree, prepared
15 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
15 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
15 Caribou, shoulder meat, dried (Alaska Native)
15 Chili con carne with beans, canned entree
15 Popcorn, microwave, regular (butter) flavor, made with palm oil
15 Pork sausage, link/patty, cooked, pan-fried
15 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
15 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
15 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
15 Oil, coconut
15 Fish, salmon, sockeye, raw
15 Margarine, regular, 80% fat, composite, stick, with salt
15 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
14 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
14 Ground turkey, 93% lean, 7% fat, patties, broiled
14 Fish, trout, rainbow, farmed, raw
14 Fish, trout, rainbow, farmed, raw
14 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
14 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
14 ON THE BORDER, refried beans
14 Restaurant, Mexican, refried beans
14 Restaurant, Latino, tripe soup
14 Roast beef, deli style, prepackaged, sliced
14 Cinnamon buns, frosted (includes honey buns)
14 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
14 Crackers, cheese, regular
14 Beef, variety meats and by-products, liver, cooked, pan-fried
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
14 Turkey, ground, 93% lean, 7% fat, patties, broiled
14 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
14 Turkey, hen, light meat only, raw
14 Turkey, hen, thigh, meat and skin, raw
14 Turkey, hen, drumstick, meat and skin, roasted
14 Turkey, tom, dark meat only, roasted
14 Turkey, tom, drumstick, meat and skin, roasted
14 Yogourt, goat, plain
14 Yogourt, goat, plain, with added fibre
14 Veal, liver, braised
14 Snacks, tortilla chips, nacho
14 Turkey, all classes, drumstick, meat and skin, roasted
14 Turkey, all classes, light meat and skin, raw
14 Turkey, broiler, wing, meat only, raw
14 Turkey, broiler, leg, meat and skin, roasted
14 Fish, steelhead trout, meat, dried
14 Refried beans
14 Veal, variety meats and by-products, liver, cooked, braised
14 Steelhead trout, dried, flesh (Shoshone Bannock)
14 Snacks, tortilla chips, nacho cheese
14 Beef, liver, pan-fried
14 Cinnamon bun, with icing (honey bun)
14 Cretons, veal
14 Deli-meat, salami (Hungarian), pork and beef, cooked
14 Cracker, cheese
13 Fish, salmon, pink (humpback), raw
13 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
13 Beef, liver, raw
13 Beef, liver, braised
13 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
13 Sausage, Italian, pork, cooked
13 Turkey sausage, fresh, cooked
13 Turkey, all classes, breast, meat and skin, raw
13 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
13 Salad dressing, mayonnaise, commercial, regular
13 Salad dressing, ranch dressing, commercial, regular
13 Turkey, broiler, light meat and skin, raw
13 Turkey, broiler, meat and skin, raw
13 Turkey, broiler, drumstick, meat and skin, roasted
13 Turkey, all classes, meat and skin, raw
13 Turkey, all classes, dark meat only, roasted
13 Turkey, all classes, ground, cooked
13 Veal, milk-fed, rib chop, lean, broiled
13 Veal, grain-fed, cutlets (inside top round), braised
13 Yogourt, plain (2-3.9% M.F.)
13 Turkey, tom, meat and skin, roasted
13 Turkey, tom, leg, meat, roasted
13 Turkey, tom, thigh, meat, roasted
13 Turkey, hen, leg, meat and skin, raw
13 Turkey, hen, dark meat and skin, raw
13 Turkey, Ground, cooked
13 Sausage, turkey, fresh, cooked
13 Sausage, pork, chorizo, link or ground, raw
13 Sausage, Italian, pork, mild, cooked, pan-fried
13 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
13 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
13 Beef, ground, 97% lean meat / 3% fat, raw
13 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
13 Beef, variety meats and by-products, liver, cooked, braised
13 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
13 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
13 Salad dressing, mayonnaise, regular
13 Salad dressing, ranch dressing, regular
13 Pork, ground, 96% lean / 4% fat, cooked, crumbles
13 Pork sausage, link/patty, unprepared
13 Fish, salmon, pink, raw
13 Egg, yolk, raw, frozen, salted, pasteurized
13 Egg, yolk, raw, frozen, sugared, pasteurized
13 Egg, yolk, raw, fresh
13 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
13 Ground turkey, cooked
13 Kefir, lowfat, plain, LIFEWAY
13 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
13 Frankfurter, chicken
12 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
12 Fish, salmon, coho (silver), raw (Alaska Native)
12 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
12 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
12 Pork, ground, 84% lean / 16% fat, cooked, crumbles
12 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
12 Ostrich, ground, cooked, pan-broiled
12 Ostrich, ground, cooked, pan-broiled
12 DENNY'S, chicken nuggets, star shaped, from kid's menu
12 Cookies, sugar wafers with creme filling, regular
12 Bread, naan, plain, commercially prepared, refrigerated
12 Candies, MOUNDS Candy Bar
12 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Sausage, Italian, pork, mild, raw
12 Turkey, hen, dark meat only, roasted
12 Turkey, hen, leg, meat only, roasted
12 Turkey, hen, thigh, meat only, roasted
12 Yogourt, goat, vanilla flavoured
12 Yogourt, goat, vanilla flavoured, with added fibre
12 Veal, liver, raw
12 Turkey, all classes, dark meat and skin, raw
12 Turkey, all classes, meat and skin, roasted
12 Turkey, all classes, thigh, meat only, roasted
12 Turkey, all classes, thigh, meat and skin, raw
12 Turkey, broiler, dark meat only, roasted
12 Turkey, broiler, dark meat and skin, raw
12 Turkey, broiler, meat and skin, roasted
12 Soup (sauce), stock, cream, ready-to-serve
12 Snacks, corn-based, extruded, puffs or twists, cheese
12 Turkey, all classes, back, meat only, raw
12 Indian, bread, naan
12 Veal, variety meats and by-products, liver, raw
12 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
12 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
12 Cookie, sugar wafer sandwich with cream filling
11 Cookie, chocolate chip, soft type, commercial
11 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
11 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
11 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
11 Veggie burgers or soyburgers, unprepared
11 Turkey, thigh, from whole bird, enhanced, meat only, roasted
11 Turkey, thigh, from whole bird, meat only, roasted
11 Turkey, all classes, leg, meat and skin, raw
11 Turkey sausage, fresh, raw
11 Turkey, back, from whole bird, non-enhanced, meat only, roasted
11 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
11 Turkey, enhanced, dark meat, meat only, cooked, roasted
11 Turkey, from whole, dark meat, cooked, roasted
11 Sauce, horseradish
11 Soup, butternut squash, ready-to-serve, reduced sodium
11 Soup, chicken chowder (a la king), ready-to-serve
11 Soup, cream, asparagus, ready-to-serve
11 Turkey, broiler, breast, meat and skin, raw
11 Turkey, all classes, leg, meat only, roasted
11 Veal, milk-fed, shoulder, blade steak, lean, braised
11 Turkey, tom, thigh, meat and skin, raw
11 Veal, grain-fed, shoulder, shank, lean and fat, braised
11 Veggie / soy burger patty, unprepared
11 Turkey, hen, meat and skin, roasted
11 Turkey, hen, meat only, raw
11 Turkey, hen, drumstick, meat only, roasted
11 Turkey, broiler, thigh, meat only, roasted
11 Turkey, tom, wing, meat and skin, raw
11 Turkey, tom, meat and skin, raw
11 Turkey, tom, light meat and skin, raw
11 Turkey, tom, drumstick, meat, roasted
11 Turkey, tom, leg, meat and skin, raw
11 Turkey, tom, drumstick, meat and skin, raw
11 Turkey, tom, dark meat and skin, raw
11 Turkey, tom, breast, meat and skin, raw
11 Sausage, turkey, fresh, raw
11 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
11 Turkey, dark meat, meat only, with added solution, cooked, roasted
11 Turkey, whole, dark meat, cooked, roasted
11 Turkey, thigh, from whole bird, meat only, with added solution, roasted
11 Turkey, whole, back, meat only, cooked, roasted
11 Margarine Spread, 40-49% fat, tub
11 Margarine,spread, 35-39% fat, tub
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
11 Beef, grass-fed, strip steaks, lean only, raw
11 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
11 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
11 Cheese food, pasteurized process, American, imitation, without added vitamin D
11 Corn dogs, frozen, prepared
11 Cookies, chocolate chip, commercially prepared, soft-type
11 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
11 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
11 Pork sausage, link/patty, reduced fat, cooked, pan-fried
11 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
11 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
10 LEAN POCKETS, Ham N Cheddar
10 GLUTINO, Gluten Free Wafers, Lemon Flavored
10 Grape leaves, raw
10 Kefir, lowfat, strawberry, LIFEWAY
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 Ground turkey, 93% lean, 7% fat, raw
10 Ground turkey, raw
10 Fish, Salmon, Chum, raw (Alaska Native)
10 Fast foods, nachos, with cheese
10 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
10 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
10 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
10 Elk, free range, ground, raw (Shoshone Bannock)
10 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
10 Milk, chocolate, lowfat, reduced sugar
10 Milk, chocolate, lowfat, with added vitamin A and vitamin D
10 Milk, fluid, 1% fat, without added vitamin A and vitamin D
10 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 Pastry, Pastelitos de Guava (guava pastries)
10 Cookies, gluten-free, lemon wafer
10 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
10 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
10 Chicken pot pie, frozen entree, prepared
10 Caribou, hind quarter, meat, cooked (Alaska Native)
10 Caribou, rump meat, half dried (Alaska Native)
10 Burrito, bean and cheese, frozen
10 Burrito, bean and cheese, frozen
10 Beef, variety meats and by-products, kidneys, raw
10 Babyfood, meat, beef, junior
10 Babyfood, meat, beef, strained
10 Babyfood, dinner, vegetables and beef, junior
10 Babyfood, dinner, vegetables and beef, strained
10 Acorn stew (Apache)
10 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 Beef, lean, raw
10 Turkey, Ground, raw
10 Turkey, ground, 93% lean, 7% fat, raw
10 Turkey, hen, wing, meat only, roasted
10 Turkey, tom, light meat and skin, roasted
10 Turkey, hen, drumstick, meat and skin, raw
10 Turkey, all classes, light meat only, raw
10 Turkey, all classes, drumstick, meat and skin, raw
10 Turkey, all classes, drumstick, meat only, roasted
10 Turkey, all classes, heart, raw
10 Turkey, broiler, drumstick, meat and skin, raw
10 Turkey, broiler, leg, meat and skin, raw
10 Turkey, broiler, leg, meat only, roasted
10 Turkey, broiler, thigh, meat and skin, raw
10 Turkey, broiler, wing, meat only, roasted
10 Turkey, all classes, breast, meat only, raw
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
10 Soup, ramen noodles, any flavour, dry
10 Soup, ramen noodles, beef flavour, dry
10 Soup, ramen noodles, chicken flavour, dry
10 Milk, fluid, partly skimmed, 1% M.F.
10 Grape leaves (vine leaves), raw
10 Sausage, Oktoberfest, cooked
10 Sausage, Oktoberfest, raw
10 Pork, ground, lean, pan-fried
10 Pork, ground, lean, raw
10 Pork, ground, medium, pan-fried
10 Pork, ground, medium, raw
10 Pork, back ribs, lean and fat, raw
10 Pork, back ribs, lean and fat, roasted
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
10 Pork, shoulder, butt, blade (boneless), lean and fat, raw
10 Pork, side ribs centre cut (spareribs), lean and fat, raw
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
10 Soup, ramen noodle, any flavor, dry
10 Soup, ramen noodle, beef flavor, dry
10 Soup, ramen noodle, chicken flavor, dry
10 Spaghetti, with meatballs in tomato sauce, canned
10 Spaghetti, with meatballs in tomato sauce, canned
10 TACO BELL, Nachos
10 Turkey, heart, all classes, raw
10 Beef pot pie, frozen, prepared
10 Candies, chocolate, dark, 70-85% cacao solids
10 Candies, bars, Mounds
10 Beef, kidneys, raw
10 Beef, hip, sirloin tip roast, boneless, lean, raw
10 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
10 Beef, hip, inside (top) round steak, boneless, lean, raw
10 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
10 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
10 Beef, hip, inside (top) round roast, boneless, lean, raw
10 Beef, hip, eye of round steak, boneless, lean, raw
10 Beef, hip, eye of round roast, boneless, lean, raw
10 Chicken pot pie, frozen, prepared
10 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
10 Chicken, broiler, wing, meat and skin, roasted
10 Chicken, broiler, wing, meat and skin, raw
10 Doughnut (donut), yeast-leavened (honey bun), glazed
10 Fast foods, mexican, nachos with cheese
10 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
9 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
9 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
9 Cookie, chocolate chip, commercial, regular, higher fat
9 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
9 Babyfood, dinner, jarred, chicken with vegetables and fruit
9 Babyfood, meat, jarred and frozen, chicken, puree
9 Turkey, heart, all classes, cooked, simmered
9 Turkey, retail parts, thigh, meat only, cooked, roasted
9 WENDY'S, Chicken Nuggets
9 Veal, variety meats and by-products, thymus, cooked, braised
9 Veal, variety meats and by-products, thymus, raw
9 SUBWAY, roast beef sub on white bread with lettuce and tomato
9 Snacks, yucca (cassava) chips, salted
9 Snack, potato chips, made from dried potatoes, plain
9 Snacks, bagel chips, plain
9 Snacks, plantain chips, salted
9 Sausage, breakfast links or rounds, pork, cooked
9 Indian, bread, paratha, whole-wheat
9 Soup, cream, chicken, canned, condensed
9 Soup, cream, mushroom, ready-to-serve
9 Soup, cream, potato, ready-to-serve
9 Soup, cream, celery, canned, condensed
9 Snacks, potato chips, dried potatoes, plain
9 Snacks, plantain chips
9 Snacks, bagel chips
9 Turkey, broiler, light meat and skin, roasted
9 Turkey, broiler, light meat only, raw
9 Turkey, all classes, wing, meat only, roasted
9 Turkey, all classes, heart, simmered
9 Turkey, all classes, light meat and skin, roasted
9 Turkey, all classes, meat only, raw
9 Turkey, hen, light meat and skin, roasted
9 Turkey, hen, thigh, meat only, raw
9 Turkey, tom, meat only, roasted
9 Turkey, tom, breast, meat and skin, roasted
9 Veal, milk-fed, shoulder, whole, lean, roasted
9 Veal, thymus, braised
9 Veal, thymus, raw
9 Turkey, all classes, heart, cooked, simmered
9 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
9 Babyfood, meat, veal, strained
9 Bread, paratha, whole wheat, commercially prepared, frozen
9 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
9 Cheese, cream, fat free
9 Cheese, cream, fat free
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 Chicken, thighs, frozen, breaded, reheated
9 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
9 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9 Cookies, gluten-free, chocolate sandwich, with creme filling
9 Pasta mix, Italian four cheese lasagna, unprepared
9 Margarine-like spread, SMART BALANCE Light Buttery Spread
9 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
9 Pork, ground, 84% lean / 16% fat, raw
9 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
9 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
9 Fish, whitefish, eggs (Alaska Native)
9 Grape leaves, canned
9 Grape leaves, canned
9 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
9 GLUTINO, Gluten Free Cookies, Vanilla Creme
8 Garlic bread, frozen
8 Fish, trout, brook, raw, New York State
8 Fish, halibut, raw, with skin (Alaska Native)
8 Egg, whole, raw, fresh
8 Fast foods, biscuit, with crispy chicken fillet
8 Restaurant, Italian, spaghetti with meat sauce
8 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
8 Pork sausage, link/patty, reduced fat, unprepared
8 McDONALD'S, Southern Style Chicken Biscuit
8 OLIVE GARDEN, spaghetti with meat sauce
8 Peanut butter with omega-3, creamy
8 Plantains, green, fried
8 Cookies, sugar, commercially prepared, regular (includes vanilla)
8 CHICK-FIL-A, hash browns
8 Cookies, gluten-free, vanilla sandwich, with creme filling
8 Cookies, chocolate sandwich, with creme filling, regular
8 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
8 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
8 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
8 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
8 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
8 Turkey, tom, wing, meat, roasted
8 Veal, grain-fed, loin chop, lean, raw
8 Veal, grain-fed, shoulder, shank, lean, braised
8 Turkey, tom, breast, meat only, raw
8 Turkey, tom, dark meat only, raw
8 Turkey, tom, thigh, meat only, raw
8 Turkey, hen, leg, meat only, raw
8 Turkey, hen, meat only, roasted
8 Turkey, hen, dark meat only, raw
8 Turkey, all classes, meat only, roasted
8 Turkey, all classes, dark meat only, raw
8 Turkey, broiler, breast, meat only, raw
8 Turkey, all classes, wing, meat only, raw
8 Turkey, broiler, drumstick, meat only, roasted
8 Turkey, broiler, meat only, raw
8 Seeds, pumpkin and squash seed kernels, roasted
8 Seeds, pumpkin and squash seed kernels, roasted, salted
8 Seeds, sunflower seed butter
8 Seeds, sunflower seed butter, salted
8 Soup, clam chowder, New England, ready-to-serve
8 Taco shell, baked
8 Margarine, tub, non-hydrogenated, canola and fish oil
8 Fish, trout, brook, raw
8 Plantain, green, fried
8 Snacks, potato chips, lightly salted
8 Snacks, potato chips, lightly salted
8 Snacks, potato chips, made from dried potatoes (preformed), multigrain
8 Seeds, pumpkin and squash seed kernels, dried
8 Seeds, pumpkin and squash seed kernels, dried
8 Seeds, pumpkin and squash seed kernels, roasted, with salt added
8 Seeds, pumpkin and squash seed kernels, roasted, without salt
8 Seeds, sunflower seed butter, with salt added
8 Seeds, sunflower seed butter, without salt
8 Stew, hominy with mutton (Navajo)
8 SUBWAY, tuna sub on white bread with lettuce and tomato
8 Taco shells, baked
8 Turkey, retail parts, wing, meat only, cooked, roasted
8 Turkey, retail parts, drumstick, meat only, cooked, roasted
8 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
8 Cereal, ready to eat, All Bran Buds, Kellogg's
8 Cereal, ready to eat, All Bran Original, Kellogg's
8 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
8 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
8 Bread, garlic
8 Cookie, chocolate sandwich, cream filling, regular
8 Cookie, sugar, commercial
8 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
7 Chicken nuggets, white meat, pre-cooked, frozen, not heated
7 Cereal, ready to eat, Weetabix, Weetabix
7 Chicken, broiler, thigh, meat, roasted
7 Crustaceans, shrimp, mixed species, raw
7 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
7 Fish, flatfish (flounder or sole or plaice), raw
7 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
7 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
7 Fast foods, entree, chicken, breaded and fried, boneless, plain
7 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
7 Cereal, ready to eat, Shredded Wheat, Post
7 Babyfood, meat, pork, puree
7 Babyfood, dinner, veal with vegetables and barley
7 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
7 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
7 Snacks, potato chips, made from dried potatoes, reduced fat
7 Snacks, potato chips, plain, salted
7 Snacks, potato chips, plain, salted
7 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
7 Soup, cream, mushroom, canned, condensed, reduced sodium
7 Turkey, all classes, breast, meat and skin, roasted
7 Soup, cream, mushroom, ready-to-serve, reduced sodium
7 Soup, cream, broccoli, canned, condensed, reduced fat
7 Soup, cream, chicken, canned, condensed, reduced fat
7 Snacks, potato chips, dried potatoes, light
7 Snacks, popcorn, microwave, butter flavour
7 Turkey, broiler, meat only, roasted
7 Turkey, broiler, dark meat only, raw
7 Turkey, broiler, breast, meat and skin, roasted
7 Turkey, all classes, leg, meat only, raw
7 Turkey, all classes, thigh, meat only, raw
7 Turkey, tom, light meat only, raw
7 Turkey, tom, meat only, raw
7 Turkey, tom, leg, meat only, raw
7 Turkey, tom, drumstick, meat only, raw
7 Veal, grain-fed, rib chop, lean, raw
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
7 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
7 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
7 Beef, variety meats and by-products, liver, raw
7 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
7 Chicken, nuggets, white meat, precooked, frozen, not reheated
7 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
7 Crackers, snack, GOYA CRACKERS
7 Cream substitute, powdered
7 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
7 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 Salad dressing, coleslaw
7 Fast Foods, biscuit, with egg and sausage
7 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
7 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
7 Fast foods, chicken, breaded and fried, boneless pieces, plain
7 Fish, halibut, cooked, with skin (Alaska Native)
7 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
7 Fish, flatfish (flounder and sole species), raw
6.8 Nut, macadamia, raw, unsalted
6 Cookies, oatmeal, with raisins
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
6 Turkey, all classes, liver, cooked, simmered
6 Turkey, back, from whole bird, meat only, with added solution, raw
6 Turkey, all classes, gizzard, cooked, simmered
6 Turkey, dark meat from whole, meat only, with added solution, raw
6 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
6 Turkey, drumstick, from whole bird, meat only, with added solution, raw
6 Turkey, thigh, from whole bird, meat only, with added solution, raw
6 Veal, grain-fed, shoulder, shank, lean and fat, raw
6 Veal, grain-fed, shoulder, whole, lean, raw
6 Veal, milk-fed, shoulder, whole, lean and fat, raw
6 Turkey, hen, wing, meat only, raw
6 Turkey, hen, drumstick, meat only, raw
6 Turkey, broiler, thigh, meat only, raw
6 Turkey, hen, breast, meat and skin, roasted
6 Turkey, all classes, liver, simmered
6 Turkey, all classes, gizzard, simmered
6 Turkey, all classes, drumstick, meat only, raw
6 Turkey, broiler, leg, meat only, raw
6 Snacks, potato chips, barbecue flavour
6 Seeds, sunflower seed kernels, oil roasted
6 Seeds, sunflower seed kernels, oil roasted, salted
6 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
6 Pork, loin, rib chop (rib end), bone-in, lean, roasted
6 Peanut butter, smooth type, fat and sugar added
6 Peanut butter, smooth type, fat, sugar and salt added
6 Indian, bread, chapati or roti, whole-wheat
6 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
6 Snacks, potato chips, barbecue-flavor
6 Seeds, sunflower seed kernels, oil roasted, with salt added
6 Seeds, sunflower seed kernels, oil roasted, without salt
6 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
6 T.G.I. FRIDAY'S, chicken fingers
6 Soup, cream of mushroom, canned, condensed
6 Babyfood, meat, turkey, puree
6 Turkey, liver, all classes, cooked, simmered
6 Turkey, gizzard, all classes, cooked, simmered
6 Turkey, dark meat from whole, enhanced, meat only, raw
6 Turkey, drumstick, from whole bird, enhanced, meat only, raw
6 Turkey, back, from whole bird, enhanced, meat only, raw
6 Tostada shells, corn
6 Turkey, thigh, from whole bird, enhanced, meat only, raw
6 UDI'S, Gluten Free, Whole Grain Dinner Rolls
6 Cereal, ready to eat, Shreddies, Post
6 Cereal, ready to eat, Heritage O's, Nature's Path
6 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
6 Fast foods, breakfast, potatoes, hashed brown
6 Emu, inside drum, cooked, broiled
6 Egg, chicken, whole, fresh or frozen, raw
6 Fish, catfish, channel (bullhead), farmed, raw
6 Fish, rockfish, pacific ocean perch, mixed species, raw
6 Fast foods, side dish, onion rings, breaded and fried
6 Cookie, peanut butter, commercial
6 Cracker, standard snack-type
6 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
6 Chicken, broiler, thigh, meat, braised
6 Fish, catfish, channel, farmed, raw
6 Fast foods, onion rings, breaded and fried
6 Fast foods, potatoes, hash browns, round pieces or patty
6 Fish, rockfish, Pacific, mixed species, raw
6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
6 Emu, inside drums, cooked, broiled
6 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
6 KFC, Popcorn Chicken
6 Salad dressing, french dressing, commercial, regular
6 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
6 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
6 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
6 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
6 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
6 McDONALD'S, Chicken McNUGGETS
6 McDONALD'S, Hash Brown
6 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
6 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
6 Peach nectar, canned, with added ascorbic acid
6 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
6 Peanut butter, smooth style, with salt
6 Peanut butter, smooth style, without salt
6 Pasta mix, Italian lasagna, unprepared
6 Ostrich, outside strip, raw
6 Ostrich, outside strip, raw
6 DENNY'S, onion rings
6 Crustaceans, shrimp, mixed species, canned
6 Crackers, standard snack-type, regular
6 Crackers, cream, GAMESA SABROSAS
6 Cookies, peanut butter, commercially prepared, regular
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
6 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
6 Cookies, vanilla wafers, higher fat
6 CRACKER BARREL, country fried shrimp platter
6 CRACKER BARREL, farm raised catfish platter
6 Buffalo, free range, top round steak, raw (Shoshone Bannock)
6 Bread, chapati or roti, whole wheat, commercially prepared, frozen
6 Bread, roll, Mexican, bollilo
6 BURGER KING, Hash Brown Rounds
6 BURGER KING, Onion Rings
6 APPLEBEE'S, Double Crunch Shrimp
5 APPLEBEE'S, crunchy onion rings
5 APPLEBEE'S, chicken tenders platter
5 APPLEBEE'S, chicken tenders, from kids' menu
5 BURGER KING, Original Chicken Sandwich
5 Bread, pound cake type, pan de torta salvadoran
5 Bread, chapati or roti, plain, commercially prepared
5 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
5 CAMPBELL'S, Cream of Mushroom Soup, condensed
5 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
5 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
5 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
5 Crackers, standard snack-type, with whole wheat
5 Crackers, saltines (includes oyster, soda, soup)
5 Crustaceans, lobster, northern, cooked, moist heat
5 Crackers, wheat, regular
5 DENNY'S, french fries
5 DENNY'S, golden fried shrimp
5 Ostrich, inside strip, raw
5 Ostrich, inside strip, raw
5 Pasta mix, classic beef, unprepared
5 Pasta mix, classic beef, unprepared
5 Peas, green, split, mature seeds, raw
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Mayonnaise, reduced fat, with olive oil
5 McDONALD'S, french fries
5 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
5 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
5 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
5 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
5 NABISCO, NABISCO RITZ Crackers
5 Noodles, flat, crunchy, Chinese restaurant
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Restaurant, Chinese, sesame chicken
5 Restaurant, Chinese, beef and vegetables
5 Restaurant, Chinese, general tso's chicken
5 Pork loin, fresh, backribs, bone-in, raw, lean only
5 Salad dressing, italian dressing, fat-free
5 Salad dressing, mayonnaise, light
5 Rolls, hamburger or hot dog, whole wheat
5 Rolls, hamburger or hotdog, plain
5 Restaurant, Latino, tamale, pork
5 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
5 Restaurant, family style, onion rings
5 Restaurant, family style, shrimp, breaded and fried
5 Restaurant, family style, chicken fingers, from kid's menu
5 Restaurant, family style, chicken tenders
5 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
5 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
5 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
5 KFC, Crispy Chicken Strips
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Fish, tuna, light, canned in water, drained solids
5 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
5 Fish, tilapia, cooked, dry heat
5 Fast foods, potato, french fried in vegetable oil
5 Fish, fish sticks, frozen, prepared
5 Fish, fish sticks, frozen, prepared
5 Chicken, broiler, drumstick, meat, roasted
5 Chicken, broiler, breast, skinless, boneless, meat, grilled
5 Chicken, broiler, drumstick, meat, braised
5 Cracker, standard snack-type, with whole-wheat
5 Cracker, wheat
5 Cracker, saltine (also oyster, soda, soup)
5 Crustaceans, lobster, american (northern), boiled or steamed
5 Chinese dish, beef and vegetable, restaurant prepared
5 Fast foods, side dish, potato, french-fried in vegetable oil
5 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
5 Wasabi
5 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
5 Tamale, pork
5 Fish, tilapia, baked or broiled
5 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
5 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
5 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
5 Turkey breast, sliced, prepackaged
5 Tortillas, ready-to-bake or -fry, flour, refrigerated
5 Seeds, flaxseed
5 Soup, beef barley, ready to serve
5 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
5 Nuts, mixed nuts, oil roasted with peanuts
5 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5 Nuts, mixed nuts, oil roasted with peanuts, salted
5 Fish, tuna, light, canned in water, drained, salted
5 General Tao (Tso) chicken
5 Indian, bread, chapati or roti, plain
5 Salad dressing, mayonnaise, reduced fat
5 Salad dressing, mayonnaise, with olive oil, reduced fat
5 Restaurant, Chinese, noodles, crunchy
5 Salad dressing, italian, fat free
5 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
5 Soup, cream, mushroom, canned, condensed, reduced fat
5 Seeds, flaxseed (linseed), whole and ground
5 Turkey, broiler, light meat only, roasted
5 Turkey, broiler, drumstick, meat only, raw
5 Turkey, all classes, light meat only, roasted
5 Turkey, hen, light meat only, roasted
5 Turkey, tom, breast, meat, roasted
5 Turkey, tom, light meat only, roasted
5 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
5 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
5 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
4 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
4 Trứng vịt muối
4 Turkey, retail parts, breast, meat only, with added solution, raw
4 Turkey, whole, breast, meat only, cooked, roasted
4 Turkey, whole, wing, meat only, cooked, roasted
4 Turkey, wing, from whole bird, meat only, with added solution, raw
4 Turkey, wing, from whole bird, meat only, with added solution, roasted
4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
4 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4 Turkey from whole, light meat, meat only, with added solution, raw
4 Turkey, back, from whole bird, meat only, with added solution, roasted
4 Turkey, breast, from whole bird, meat only, with added solution, raw
4 Turkey, breast, from whole bird, meat only, with added solution, roasted
4 Turkey, tom, wing, meat only, raw
4 Turkey, hen, breast, meat only, roasted
4 Turkey, all classes, liver, raw
4 Turkey, all classes, gizzard, raw
4 Turkey, broiler, breast, meat only, roasted
4 Sausage, Polish, smoked, pre-cooked, reheated
4 Snacks, tortilla chips, plain, yellow corn
4 Soup, cream, celery, canned, condensed, reduced fat
4 Soup, cream, broccoli, canned, condensed
4 Soup, cream, mushroom, canned, condensed
4 Soup, tomato, ready-to-serve
4 Soup, vegetable with beef (and barley), canned, condensed
4 Turkey, all classes, breast, meat only, roasted
4 Salad dressing, mayonnaise type, commercial, regular
4 Potato, hashed brown, frozen, plain, prepared
4 Peanuts, all types, dry roasted
4 Peanuts, all types, dry-roasted, salted
4 Grains, wheat flour, whole-wheat
4 Onion rings, breaded, par fried, frozen, heated in oven
4 Muffin, blueberry, commercial
113 grams / 2 oz
4 Meal replacement (cereal), ready to eat, Vector, Kellogg's
4 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
4 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
4 Snacks, pita chips, salted
4 Snacks, corn-based, extruded, chips, plain
4 Snacks, corn-based, extruded, chips, plain
4 Tortilla chips, yellow, plain, salted
4 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
4 Turkey from whole, enhanced, light meat, meat only, raw
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 Soup, PROGRESSO, beef barley, traditional, ready to serve
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
4 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
4 WENDY'S, Homestyle Chicken Fillet Sandwich
4 WENDY'S, french fries
4 WEND'YS, Crispy Chicken Sandwich
4 Waffles, gluten-free, frozen, ready-to-heat
4 VAN'S, Gluten Free, Totally Original Waffles
4 Turkey, retail parts, thigh, meat only, raw
4 Turkey, wing, from whole bird, enhanced, meat only, raw
4 Turkey, wing, from whole bird, enhanced, meat only, roasted
4 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
4 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
4 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
4 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
4 Turkey, back, from whole bird, enhanced, meat only, roasted
4 Turkey, breast, from whole bird, enhanced, meat only, raw
4 Turkey, breast, from whole bird, enhanced, meat only, roasted
4 Turkey, all classes, light meat, cooked, roasted
4 Turkey, gizzard, all classes, raw
4 Turkey, drumstick, from whole bird, meat only, roasted
4 Turkey, liver, all classes, raw
4 Turkey, retail parts, breast, meat only, cooked, roasted
4 Turkey, retail parts, enhanced, breast, meat only, raw
4 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
4 Cereal, ready to eat, Heritage Flakes, Nature's Path
4 Fish, halibut, Atlantic or Pacific, raw
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Chinese dish, orange chicken, restaurant prepared
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Cookie, graham cracker, plain or honey (includes cinnamon)
4 Crustaceans, crab, blue, boiled or steamed
4 Cracker, whole-wheat
4 Chicken, broiler, breast, skinless, boneless, meat, braised
4 Cheese, processed product, cheddar, fat free, slices
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
4 Fish, halibut, Atlantic and Pacific, raw
4 Fish, ocean perch, Atlantic, raw
4 Fish, ocean perch, Atlantic, raw
4 Fast food, biscuit
4 Fast food, biscuit
4 Egg, whole, raw, frozen, salted, pasteurized
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Fast foods, chicken fillet sandwich, plain with pickles
4 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
4 Gravy, CAMPBELL'S, chicken
4 Gravy, HEINZ Home Style, savory beef
4 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
4 Restaurant, Chinese, sweet and sour pork
4 Restaurant, family style, fish fillet, battered or breaded, fried
4 Restaurant, family style, french fries
4 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
4 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4 Salad dressing, mayonnaise type, regular, with salt
4 Restaurant, Chinese, orange chicken
4 POPEYES, Coleslaw
4 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
4 Pork, ground, 96% lean / 4% fat, raw
4 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
4 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
4 McDONALD'S, McCHICKEN Sandwich
4 Pasta, whole-wheat, dry
4 Plantains, yellow, fried, Latino restaurant
4 Peanuts, all types, dry-roasted, with salt
4 Peanuts, all types, dry-roasted, without salt
4 Onion rings, breaded, par fried, frozen, prepared, heated in oven
4 Crackers, whole-wheat
4 Crustaceans, crab, blue, cooked, moist heat
4 DENNY'S, chicken strips
4 DENNY'S, coleslaw
4 DENNY'S, fish fillet, battered or breaded, fried
4 Crackers, wheat, reduced fat
4 CRACKER BARREL, onion rings, thick-cut
4 CRACKER BARREL, steak fries
4 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
4 CHICK-FIL-A, chicken sandwich
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
4 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
4 CRACKER BARREL, chicken tenderloin platter, fried
4 Cookies, graham crackers, plain or honey (includes cinnamon)
4 Chicken tenders, breaded, frozen, prepared
4 Chicken tenders, breaded, frozen, prepared
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4 Bread, pan dulce, sweet yeast bread
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4 Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 BURGER KING, Chicken Strips
4 BURGER KING, french fries
4 APPLEBEE'S, fish, hand battered
4 APPLEBEE'S, french fries
3 APPLEBEE'S, coleslaw
3 BURGER KING, Premium Fish Sandwich
3 Bread, wheat
3 Bread, white wheat
3 Bread, white, commercially prepared (includes soft bread crumbs)
3 Bread, whole-wheat, commercially prepared
3 Bread, french or vienna (includes sourdough)
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
3 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
3 CRACKER BARREL, coleslaw
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
3 Chicken, dark meat, thigh, meat only, enhanced, raw
3 Chicken, gizzard, all classes, cooked, simmered
3 Crackers, saltines, low salt (includes oyster, soda, soup)
3 Crackers, gluten-free, multi-seeded and multigrain
3 Crackers, whole-wheat, reduced fat
3 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
3 DENNY'S, hash browns
3 Egg rolls, chicken, refrigerated, heated
3 Dip, bean, original flavor
3 Dip, FRITO'S, bean, original flavor
3 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3 Pancakes, gluten-free, frozen, ready-to-heat
3 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
3 Pasta, gluten-free, corn and rice flour, cooked
3 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
3 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
3 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
3 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
3 Pasta, whole-wheat, cooked
3 Pasta mix, classic cheeseburger macaroni, unprepared
3 Pasta mix, classic cheeseburger macaroni, unprepared
3 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
3 Mollusks, scallop, mixed species, raw
3 Mollusks, scallop, mixed species, raw
3 OLIVE GARDEN, spaghetti with pomodoro sauce
3 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 Potato puffs, frozen, unprepared
3 Potato salad with egg
3 Potato salad with egg
3 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
3 Restaurant, Chinese, shrimp and vegetables
3 Restaurant, Chinese, sweet and sour chicken
3 Restaurant, Chinese, lemon chicken
3 Refried beans, canned, traditional style (includes USDA commodity)
3 Refried beans, canned, traditional, reduced sodium
3 Pulled pork in barbecue sauce
3 Pulled pork in barbecue sauce
3 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
3 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
3 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
3 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3 Rolls, hamburger or hot dog, wheat/cracked wheat
3 Salad dressing, italian dressing, commercial, reduced fat
3 Salad dressing, italian dressing, commercial, regular
3 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
3 Restaurant, Latino, black bean soup
3 Restaurant, Latino, chicken and rice, entree, prepared
3 Restaurant, family style, coleslaw
3 Restaurant, family style, hash browns
3 Lentils, pink or red, raw
3 Ground turkey, fat free, pan-broiled crumbles
3 Ground turkey, fat free, patties, broiled
3 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 Hummus, commercial
3 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
3 Gravy, chicken, canned or bottled, ready-to-serve
3 Gravy, HEINZ Home Style, classic chicken
3 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
3 Frozen novelties, No Sugar Added, FUDGSICLE pops
3 Fast foods, chicken tenders
3 Fast foods, fish sandwich, with tartar sauce
3 Emu, full rump, cooked, broiled
3 Emu, full rump, cooked, broiled
3 Emu, full rump, raw
3 Emu, full rump, raw
3 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
3 Fish, tuna, fresh, yellowfin, raw
3 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
3 Chicken, broiler, breast, skinless, boneless, meat, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.