Seeds, chia seeds, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42120		-	Carbohydrate
34400	🏆	-	Fiber, total dietary
30740	🏆	-	Total lipid (fat)
23665		-	Fatty acids, total polyunsaturated
17830	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17830	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16540		-	Protein
5835		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5835		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5800		-	Water
4800		-	ASH, TOTAL
3330		-	Fatty acids, total saturated
2309		-	Fatty acids, total monounsaturated
2203		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2170		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		-	Sugars, total
912		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860		-	Phosphorus, P
631		-	Calcium, Ca
407		-	Potassium, K
335	🏆	-	Magnesium, Mg
140		-	Fatty acids, total trans
93		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78.7		-	Choline, total
63		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16		-	Sodium, Na
8.83		-	Niacin
7.72		-	Iron, Fe
4.58		-	Zinc, Zn
2.723		-	Manganese, Mn
1.6		-	Vitamin C
0.924		-	Copper, Cu
0.62		-	Thiamin
0.5		-	Vitamin E (alpha-tocopherol)
0.473		-	Vitamin B-6
0.17		-	Riboflavin
0.055200000000000006		-	Selenium, Se
0.049		-	Folic acid
0.0162		-	Vitamin A, IU
0.0043		-	Vitamin K (phylloquinone)
0.002		-	Retinol