Foods containing Fatty acids, total trans

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
37600 ## Shortening, industrial, for frying (solid), canola
37600 ## Shortening, industrial, for frying (solid), soybean
30950 ## Shortening, industrial, for baking (pastry), canola
25600 ## Shortening, industrial, for baking (pastry), soybean
16921.199999999997 ## Shortening, household, unspecified vegetable oil
14900 ## Shortening, industrial, for frying (liquid), soybean
12200 ## Shortening, household, unspecified vegetable and animal oils
5890.9 ## Ghee, clarified butter
5830 ## ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
5732.9 ## Cracker, cheese, sandwich, with cheese filling
5330.09 ## Lamb, all cuts, separable fat, raw
5220.05 ## Mutton, all cuts, separable fat, cooked
5022.17 ## Mutton, all cuts, separable fat, raw
4935.83 ## Dripping, beef
4768.11 ## Goat, all cuts, separable fat, baked, no added fat
4696.5 ## Soya bean oil
4412 ## PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
4300 ## ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
4290 ## PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
4240 ## ARCHWAY Home Style Cookies, Dutch Cocoa
4122.07 ## Goat, all cuts, separable fat, raw
3947.55 ## Lamb, all cuts, separable fat, cooked
3880 ## ARCHWAY Home Style Cookies, Oatmeal
3770 ## MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry
3580 ARCHWAY Home Style Cookies, Iced Oatmeal
3360 ARCHWAY Home Style Cookies, Date Filled Oatmeal
3340 ARCHWAY Home Style Cookies, Molasses
3320 ARCHWAY Home Style Cookies, Oatmeal Raisin
3310 ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
3250 ARCHWAY Home Style Cookies, Old Fashioned Molasses
3205.13 Popcorn, commercial, butter flavoured, salted
3080 ARCHWAY Home Style Cookies, Iced Molasses
3021.09 Beef, all cuts, separable fat, raw
2982 Bơ
2963.6 Oil, blend of polyunsaturated vegetable oils
2907.92 Beef, all cuts, separable fat, cooked, no added fat
2900 Salad dressing, mayonnaise type, commercial, regular
2850 ARCHWAY Home Style Cookies, Strawberry Filled
2850 ARCHWAY Home Style Cookies, Raspberry Filled
2700 CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
113 grams / 2 oz
2610.31 Veal, all cuts, separable fat, raw
2550 Beef, fat, cooked
2470 Cookie, chocolate chip, refrigerated dough
2470 Cookies, chocolate chip, refrigerated dough
2429.12 Veal, all cuts, separable fat, cooked
2420 Beef sausage, pre-cooked
2374.24 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
2240 Beef, fat, raw
2151 Oil, soybean
2151 Oil, grapeseed
2151 Oil, sunflower
2151 Oil, peanut
2151 Oil, vegetable
2151 Oil, macadamia
2093.29 Lamb, loin chop, untrimmed, raw
2051.67 Pastry, puff, vegetable oil, commercial, baked
1969.03 Butter, plain, no added salt
1968.65 Butter, plain, salted
1893.3 Lamb, chop, with bone, forequarter, untrimmed, raw
1862.65 Cream, thickened, regular fat (approximately 35%)
1771.92 Lamb, chop, with bone, loin or chump, untrimmed, raw
1744.7 Oil, almond
1600.3 Pastry, puff, vegetable oil, commercial, raw
1515.76 Cheese, cream, plain
1450.55 Lamb, chop, with bone, chump, untrimmed, raw
1447.72 Lamb, chop, with bone, forequarter, semi-trimmed, raw
1440 Sausage, beef, fresh, cooked
1440 Beef sausage, fresh, cooked
1434 Oil, palm
1433.28 Fat, solid, vegetable oil based
1407.8 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
1400 WORTHINGTON Prosage Roll, frozen, unprepared
1381.02 Lamb, chop, with bone, forequarter, grilled, no added fat
1376.8 Lamb, roasting piece, shoulder, untrimmed, raw
1372.14 Cream, sour, regular fat
1338.4 Oil, cottonseed
1338.4 Oil, blend of monounsaturated vegetable oils
1338.4 Oil, mustard seed
1305.66 Tahini, sesame seed pulp
1258.04 Cheese, cheddar, natural, regular fat
1256.08 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
1250.05 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
1235.4 Lamb, loin chop, untrimmed, grilled, no added fat
1228.38 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
1210.63 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
1185.86 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
1164.65 Pastry, shortcrust style, commercial, baked
1163 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked
1154.26 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
1126.24 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
1111.25 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
1110.31 Doughnut, iced
1035.71 Pastry, puff, with butter, commercial, baked
1025 Beef, high fat, w/o bones, raw
1006.95 Lamb, with bone, shin, untrimmed, raw
1006.54 Pastry, shortcrust style, commercial, raw
1001.92 Lamb, leg roast, untrimmed, raw
976.11 Cheese, parmesan, dried, finely grated
964.54 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
949.74 Cheese, blue vein
938.36 Lamb, roasting piece, leg or mini roast, untrimmed, raw
934.69 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
922.79 Cheese, brie
922 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked
919.72 Croissant, plain
895.918 Thịt cừu nửa mỡ, nướng
889.46 Mutton, roasting piece, with bone, leg, untrimmed, raw
888.452 Thịt cừu nửa mỡ, hầm
888.452 Thịt cừu nửa mỡ, rim
886.56 Sausage roll, commercial, ready to eat
880 PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough
874.8 Lamb, steak, boneless, untrimmed, raw
873.24 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
857.26 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
840 Beef, variety meats and by-products, tongue, cooked, simmered
825.18 Lamb, roasting piece, shoulder, semi-trimmed, raw
818.34 Beef, steak, with bone, T-bone, untrimmed, raw
804 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked
798.78 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
797.85 Cheese, edam
797.5 Pastry, puff, with butter, commercial, raw
785.64 Lamb, chop, with bone, chump, semi-trimmed, raw
785.16 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
784.68 Lamb, loin chop, semi-trimmed, raw
783.929 Thịt cừu nửa mỡ, chiên, rán
781.9 Goat, meat, all cuts, untrimmed, casseroled, no added fat
779.29 Sausage roll, purchased frozen, baked
779 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw
770.1750000000001 Thịt cừu nửa mỡ, luộc
770.1750000000001 Thịt cừu nửa mỡ, hấp
764.77 Lamb, with bone, shin, untrimmed, casseroled, no added fat
755.38 Lamb, leg roast, untrimmed, roasted, no added fat
751.76 Biscuit, sweet, shortbread style, commercial
750 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
744.66 Cream, sour, light (approximately 18% fat)
740.3 Lamb, loin chop, semi-trimmed, grilled, no added fat
738.51 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
737.9 Beef, sirloin steak, untrimmed, raw
727.31 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
713 Lamb, Canadian, ground, raw
707.34 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
700.46 Tart, custard, commercial
700 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
697.22 Cheese, camembert
693.1 Beef, sirloin steak, untrimmed, grilled, no added fat
692.41 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
688.26 Beef, corned, canned
683.5 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
681.75 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
681.05 Lamb, steak, boneless, untrimmed, grilled, no added fat
680.48 Beef, steak, boneless rump or sirloin, untrimmed, raw
675.79 Caramels, soft & hard
670 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
668.42 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
668.3 Cheese, mozzarella
663.71 Beef, steak, boneless, scotch fillet, untrimmed, raw
663.043 óc bò, lu?c
661 Lamb, Canadian, shoulder, whole, lean, cooked
660.73 Mutton, boneless dice or strips, shoulder, untrimmed, raw
648 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked
640 PILLSBURY, Crusty French Loaf, refrigerated dough
640 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
635.36 Goat, meat, all cuts, untrimmed, baked, no added fat
632 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw
631 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
630 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
629.45 Lamb, mini roast, untrimmed, roasted, no added fat
624.18 Beef, steak, with bone, T-bone or blade, untrimmed, raw
623.06 Beef, rump steak, untrimmed, raw
610 óc bò
610 Beef, variety meats and by-products, brain, raw
591.57 Cheese, goat, firm
590 PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
590 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
589.24 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
588.03 Cake, mud, dark chocolate, homemade, uniced
588 SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)
587.02 Cake, mud, dark chocolate, homemade, chocolate ganache icing
580 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
572 Lamb, Canadian, ground, cooked
570 Beef, chuck, blade steak, with bone, lean, cooked, braised
567.28 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
566.16 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
565.77 Margarine spread, monounsaturated (greater than 65% fat)
564.78 Salmon, Atlantic, fillet, steamed, no added fat
563.23 Pie, savoury, meat, commercial, ready to eat
553 Lamb, Canadian, rib, lean, cooked
550 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
548.12 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
547.91 Cheese, fetta (feta)
545.67 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
540 Candies, TWIZZLERS CHERRY BITES
536.38 Salmon, Atlantic, fillet, grilled, no added fat
532.03 Lamb, with bone, shin, semi-trimmed, raw
524.61 Lamb, steak, boneless, semi-trimmed, raw
524.26 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
524.14 Beef, mince, regular fat, stir-fried, no added fat
522.24 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
510 PILLSBURY, Chocolate Chip Cookies, refrigerated dough
510 Beef, variety meats and by-products, brain, cooked, simmered
510 Beef, brain, simmered
509.6 Sausage, beef, raw
508.23 Milk, cow, powder, regular fat, unfortified
508.23 Milk, cow, powder, regular fat, added vitamins A & D
507.92 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
506.78 Pie, savoury, meat, purchased frozen, baked
506.58 Frankfurt, cooked
506 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine
505.71 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
505 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
504 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk
500.41 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
496.53 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
494.5 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
493.83 Lamb, diced, untrimmed, stir-fried, no added fat
490.91 Cheese, cheddar, natural, reduced fat (approximately 25%)
490 McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
490 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
487.18 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
486.81 Lamb, leg roast, semi-trimmed, raw
485.39 Beef, rump steak, untrimmed, grilled, no added fat
484.35 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
481.8 Slice, caramel
480.25 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
480.06 Salmon, Atlantic, fillet, raw
480 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
478.1 Pudding, sticky date, homemade
469.54 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
469 Cheese, processed product, cheddar, slices
468.21 Lamb, loin chop, lean, grilled, no added fat
468.09 Beef, casserole meat, boneless, chuck, untrimmed, raw
463.64 Lamb, leg roast, semi-trimmed, roasted, no added fat
462.24 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
460.57 Silver perch, aquacultured, baked, no added fat
460 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
458.5 Lamb, fillet, untrimmed, raw
457.48 Pie, sweet, apple, commercial
452.83 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
450 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
450 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
449.06 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
448.27 Beef, steak, with bone, T-bone, semi-trimmed, raw
448 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
442.48 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
442.01 Lamb, mini roast, semi-trimmed, roasted, no added fat
441.18 Sausage, pork, fried, no added fat
440 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
439.03 Stock, dry powder or cube
439 Th?t c?u n?a m?
437.97 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
437.86 Goat, meat, all cuts, untrimmed, raw
436 Candies, MARS SNACKFOOD US, SNICKERS Bar
436 Candies, bars, Snickers
434 Cake, white, regular, dry mix, unprepared
433.62 Lamb, fillet, untrimmed, grilled, no added fat
430.56 Cheese, soy
430.39 Beef, mince, higher fat, stir-fried, no added fat
430.02 Beef, steak, boneless or bone-in, blade, untrimmed, raw
430 Turkey sausage, fresh, cooked
430 Bologna, chicken, turkey, pork
430 Sausage, turkey, fresh, cooked
430 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
428.99 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
427.76 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
425.13 Sausage, beef, fried, no added fat
423.21 Sausage, lamb, flavoured, fried, no added fat
423.21 Sausage, lamb, plain, fried, no added fat
422 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
421.9 Lamb, eye of loin, untrimmed, microwaved, no added fat
420 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
414.7 Lamb, diced, lean, stir-fried, no added fat
413 Lamb, Canadian, leg, whole, lean, cooked
412.29 Lamb, liver, grilled, no added fat
411.86 Slice, brownie, chocolate, with nuts, homemade
411.65 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
411.47 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
411.16 Mayonnaise, traditional (greater than 65% fat), commercial
410.13 Cheese, goat, soft
409.063 Thịt bò, vai, hầm
408.24 Cheese, parmesan, fresh, regular fat
406.73 Beef, silverside roast, untrimmed, raw
404.87 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
400.29 Beef, roasting piece, silverside or topside, untrimmed, raw
400.26 Silver perch, aquacultured, steamed, no added fat
400 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
400 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
398.51 Cake, chocolate, homemade, uniced
395 Dầu hạt cải
394 Lamb, Canadian, loin, lean, cooked
394 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
393.85 Beef, topside roast, untrimmed, raw
391.36 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
390.81 Potato crisps or chips, reformed, salted
390 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
387.77 Sausage, beef, grilled, no added fat
386.44 Bacon, middle rasher, separable fat, fried, no added fat
385 Goat, medium fat, raw
382.4 Oil, rice bran
380 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
380 McDONALD'S, NEWMAN'S OWN Ranch Dressing
380 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
379.68 Pork, leg steak (rump), separable fat, raw
376.25 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
375.78 Lamb, chop, with bone, chump, lean, grilled, no added fat
374.43 Lamb, boneless, fillet or loin, untrimmed, raw
373.46 Cake, chocolate, homemade, iced
371.81 Biscuit, sweet, Anzac style, homemade from basic ingredients
370 Beef, chuck, blade roast, boneless, lean, cooked, braised
367.38 Pork, loin roast, separable fat, raw
366 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
365 Beef, liver, braised
365 Beef, variety meats and by-products, liver, cooked, braised
360.28 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
360 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
358.91 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
358.74 Cheese, haloumi
357.56 Beef, casserole meat, boneless, blade, untrimmed, casseroled
357.28 Lamb, eye of loin, lean, microwaved, no added fat
356.89 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
354.09 Lamb, boneless, fillet or loin, lean, grilled, no added fat
352.13 Cake, plain butter cake, homemade, uniced
350.9 Lamb, fillet, lean, grilled, no added fat
350 Sausage, turkey, fresh, raw
350 Turkey sausage, fresh, raw
350 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
350 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
349.19 Lamb, boneless dice or strips, lean, stir-fried, no added fat
349.15 Beef, silverside roast, untrimmed, roasted, no added fat
345.18 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
344.776 Thịt bò, vai, luộc
344.776 Thịt bò, vai, hấp
344.52 Lamb, roasting piece, shoulder, lean, roasted, no added fat
344.45 Ice cream, vanilla flavour, premium or rich (~15% fat)
342 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
339.4 Sauce, white, savoury, homemade
336.88 Pork, loin chop, separable fat, BBQ'd, no added fat
336.22 Silver perch, aquacultured, raw
335.66 Duck, skin & fat, raw
335 Beef, liver, pan-fried
335 Beef, variety meats and by-products, liver, cooked, pan-fried
334.86 Cake, plain butter cake, homemade, iced
333.21 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
332.38 Beef, mince, higher fat, raw
331.86 Lamb, diced, untrimmed, raw
330 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
329.74 Pork, loin chop, separable fat, raw
329.68 Lamb, diced, untrimmed, casseroled, no added fat
329.11 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
329 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw
329 Lamb, Canadian, foreshank, lean, cooked
328.36 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
328 Sausage, pork and turkey, pre-cooked
328 Pork and turkey sausage, pre-cooked
326.4 Pork, medallion or loin steak, separable fat, raw
324.78 Lamb, mince, stir-fried, no added fat
322.9 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
322.37 Lamb, boneless dice or strips, untrimmed, raw
321.09 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
320.98 Cheese, cheddar, natural, reduced fat (approximately 15%)
320 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
320 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
319.26 Pork, loin roast, separable fat, baked, no added fat
319 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
316.438 Thịt bò, vai, rán
312.87 Lamb, stir-fry strips, untrimmed, raw
311.18 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
310.57 Potato crisps or chips, flavoured (other than salt & vinegar)
310.53 Ice cream, vanilla flavour, regular fat
310 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
310 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
308.03 Cream, imitation (non-dairy)
308 Thịt bò, vai, nướng
307.06 Pork, leg steak (rump), separable fat, fried, no added fat
305.49 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
305 Veal, variety meats and by-products, liver, cooked, braised
305 Veal, liver, braised
304.38 Bar, snack, oat based, baked
304.29 Milk, cow, canned, sweetened, condensed, regular
301.86 Beef, rump steak, semi-trimmed, grilled, no added fat
301.09999999999997 Milk, fluid, human (breast milk), mature
300.2 Pork, scotch roast, separable fat, raw
300 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
295.68 Pizza, supreme, purchased frozen, baked
293.03 Beef, topside roast, untrimmed, roasted, no added fat
293 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
292.68 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
290.46 Cake, sponge, plain, commercial, uniced, filled with jam & cream
290.36 Lamb, eye of loin, untrimmed, raw
290 Beef, medium fat, w/o bones, raw
290 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
288.76 Pork, scotch roast, separable fat, baked, no added fat
286 Dầu ngô
285.93 Lamb, mince, raw
285 Veal, variety meats and by-products, liver, cooked, pan-fried
285 Veal, liver, pan-fried
284.44 Beef, mince, regular fat, raw
283.68 Lamb, stir-fry strips, lean, stir-fried, no added fat
283 Bologna, chicken, pork
280.5 Thịt bò, vai, kho/ om
280.5 Thịt bò, vai, rim
280 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
279.07 Camel, cube roll, raw
279 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw
278.92 Duck, lean flesh, skin & fat, baked, no added fat
278.76 Bread roll, topped with cheese & bacon
277.88 Biscuit, sweet, sandwich, cream & jam filling
276.76 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
276.58 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
275.77 Pastry, filled with spinach & cheese, purchased frozen, baked
275.73 Shark, battered, deep-fried, takeaway outlet
275.31 Biscuit, savoury, from white wheat flour, flaky cracker style
274 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
273.86 Duck, skin & fat, baked, no added fat
273.18 Anchovy, canned in oil, drained
272.56 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
272 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar
270.83 Cake, carrot, homemade, uniced
270 Beef, variety meats and by-products, kidneys, cooked, simmered
270 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
270 Beef, kidney, simmered
270 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
270 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
269.82 Cake, carrot, homemade, iced
269.56 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
267.33 Salami, danish
264.706 Tim bò, luộc
264.5 Lamb, steak, boneless, lean, grilled, no added fat
264.46 Pork, medallion or loin steak, separable fat, fried, no added fat
264.2 Bread roll, topped with cheese
262.41 Sausage, chorizo, fried, no added fat
260 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
260 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
259.26 Lamb, cutlet or frenched cutlet, with bone, lean, raw
259.15 Beef, steak, boneless, round, untrimmed, raw
257.09 Lamb, chop, with bone, forequarter, lean, raw
256 Pork, ground, 72% lean / 28% fat, cooked, crumbles
255.4 Pork, forequarter, separable fat, BBQ'd, no added fat
253.07 Cheese, cottage
253 Turkey, all classes, skin and separable fat only, roasted
252.27 Beef, mince, lower fat, stir-fried, no added fat
251.42 Milkfish, aquacultured, flesh, grilled, no added fat
251.31 Beef, sirloin steak, semi-trimmed, grilled, no added fat
250.86 Beef, sirloin steak, semi-trimmed, raw
250 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
250 Beef, flank, flank steak, boneless, lean, raw
250 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
250 Hot chocolate, rich, mix, powder
250 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
249.38 Salami, mettwurst
249.29 Sausage, chorizo, uncooked
248.71 Salami, hungarian
246.79 Lamb, boneless dice or strips, lean, casseroled, no added fat
246.79 Lamb, diced, lean, casseroled, no added fat
246.79 Lamb, stir-fry strips, lean, casseroled, no added fat
246.23 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
246 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
245.38 Salami, milano
245 Scone, plain, commercial
243.2 Lamb, with bone, shin, lean, casseroled, no added fat
242.49 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
242.06 Pork, forequarter (chop, roast, neck), separable fat, raw
240.06 Salami, pepperoni
240 Beef, loin, tenderloin, steak, lean, cooked, broiled
240 Beef, rib, rib eye roast, boneless, lean, raw
240 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
240 Beef, rib, rib eye steak, boneless, lean, raw
239.2 Buffalo, riverine, cube roll, raw
239.14 Trout, rainbow, aquacultured, baked, no added fat
237 Bologna, chicken, pork, beef
236.7 Potato straws, French fries, plain
236.55 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
235.94 Biscuit, sweet, plain
234.54 Lamb, diced, lean, raw
234.42 Pudding, plum, steamed or boiled, homemade
234.17 Cheese, Ricotta
234.12 Beef, rump steak, semi-trimmed, raw
234.1 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
231.99 Veal, cutlet, with bone, untrimmed, grilled, no added fat
231.7 Pizza, cheese & tomato, commercial
231 Thịt bò, vai, sống
231 Cake, yellow, enriched, dry mix
231 Cake, yellow, regular, dry mix, unprepared
230 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
230 Beef, rib, rib roast with bone, lean, raw
230 Hot chocolate with marshmallows, powder, mix
230 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
230 Beef, loin, tenderloin, roast, lean, cooked, roasted
230 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
12 Oz/ 340gm
229 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
228.59 Biscuit, sweet, chocolate chip or coated
228.42 Pizza, supreme, fast food chain
227 Muffins, blueberry, dry mix
113 grams / 2 oz
227 Muffin, blueberry, dry mix, unprepared
113 grams / 2 oz
225.3 Egg, chicken, yolk, fresh or frozen, raw
224.85 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
222.65 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
221.31 Bread, garlic or herb, homemade, cooked
221.05 Lamb, leg roast, lean, roasted, no added fat
220.779 Gan bò, luộc
220.56 Chicken, skin, composite, baked, no added fat
220 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
220 Veal, thymus, raw
220 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
220 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
220 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
220 Veal, variety meats and by-products, thymus, raw
220 Chicken, skin, composite, casseroled, no added fat
218.75 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
218.5 Milkfish, aquacultured, flesh, steamed, no added fat
218.48 Doughnut, dusted with cinnamon & sugar
217.14 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
217 Potato, mashed, homemade, prepared with 2% M.F. milk and butter
216.81 Pork, round mini roast, separable fat, baked, no added fat
215.29 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
215 Snacks, potato chips, lightly salted
215 Veal, variety meats and by-products, liver, raw
215 Veal, liver, raw
215 Snacks, potato chips, lightly salted
214.3 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
213.68 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
213.62 Beef, topside roast, semi-trimmed, raw
212.52 Pork, round mini roast, separable fat, raw
210.23 Scone, plain, homemade
210 Sweet Potatoes, french fried, crosscut, frozen, unprepared
210 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
210 Candies, MARS SNACKFOOD US, SNICKERS Almond bar
210 Candies, SNICKERS Almond bar
210 Candies, M&M's peanut butter chocolate candies
210 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
210 Sweet potato, french-fried, cross cut, frozen, unprepared
210 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
210 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
209.84 Veal, cutlet, with bone, untrimmed, raw
209.75 Muffin, cake-style, berry, commercial
113 grams / 2 oz
209.19 Duck, lean flesh, skin & fat, raw
209.08 Lamb, loin chop, lean, raw
208.39 Goat, leg, lean, baked, no added fat
207.82 Trout, rainbow, aquacultured, steamed, no added fat
206.94 Beef, steak, boneless, round, untrimmed, grilled, no added fat
206.73 Pizza, supreme, takeaway style
206.46 Meat alternative, protein (soy/wheat/pea) base, cooked
206.31 Lamb, mini roast, lean, roasted, no added fat
206 Candies, bars, Mars
206 Candies, MARS SNACKFOOD US, MILKY WAY Bar
205.9 Hot dog, bread roll, frankfurt & sauce filling
205.17 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
204.42 Beef, roasting piece, silverside or topside, semi-trimmed, raw
204.42 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
204.34 Beef, steak, boneless, fillet or tenderloin, lean, raw
204.14 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
204 CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili
204 CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili
204 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
203 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
201.84 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
201.18 Lamb, boneless dice or strips, lean, raw
201 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
200.46 Cake, plain butter cake, commercial, iced
200.29 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
200 Beef, variety meats and by-products, tripe, cooked, simmered
200 KASHI Three Cheese Penne, frozen, unprepared
200 Potatoes, french fried, cross cut, frozen, unprepared
200 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
200 HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
200 Veal, variety meats and by-products, thymus, cooked, braised
200 Sea lion, Steller, fat (Alaska Native)
200 Potato, french-fried, cross cut, frozen, unprepared
200 Beef, tripe, simmered
200 Beef, chuck, blade roast, boneless, lean, raw
200 Beef, chuck, blade steak, boneless, lean, raw
200 Game meat, native, sea lion, stellar, fat
200 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
200 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
200 Veal, thymus, braised
199.02 Chicken, skin, composite, raw
198.14 Pizza, ham & pineapple, takeaway style
197.78 Goat, loin, lean, baked, no added fat
197 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
196.65 Beef, steak, boneless, round, semi-trimmed, raw
196.63 Doughnut, jam filled, sugar coated
195.22 Beef, silverside roast, semi-trimmed, raw
193.95 Lamb, roasting piece, shoulder, lean, raw
193.58 Cake, fruit, homemade, uniced
192.26 Beef, silverside roast, semi-trimmed, roasted, no added fat
192 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
191.9 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
191.13 Veal, diced, untrimmed, stir-fried, no added fat
190.89 Cheese, bocconcini
190.78 Spring roll, meat & vegetable filling, commercial, deep fried
190.44 Lamb, chop, with bone, loin or chump, lean, raw
190 Goat, lean, raw
190 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
190 Beef, loin, tenderloin, steak, lean, raw
190 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
189.09 Chicken, liver, fried, added butter
188.23 Bacon, middle rasher, untrimmed, raw
187.79 Lamb, steak, boneless, lean, raw
187.5 Dạ dày bò, luộc
186.35 Goat, meat, all cuts, lean, baked, no added fat
184 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
184 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
184 Sweets, baking chocolate, milk chocolate, mini bits
183.54 Milkfish, aquacultured, flesh, raw
182.88 Pie, steak & kidney, canned
181.69 Rice, white, fried with bacon or ham, egg, prawns & vegetables
180.87 Scone, fruit, commercial
180.42 Lamb, fillet, lean, raw
180.22 Veal, cutlet, with bone, semi-trimmed, raw
180 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
180 Beef, chuck, cross rib roast, boneless, lean, raw
180 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
180 Beef, loin, tenderloin, roast, lean, raw
180 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
180 Beef, variety meats and by-products, heart, raw
180 Beef, heart, raw
180 Tim bò
179.9 Mutton, boneless dice or strips, shoulder, lean, raw
178.64 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
178.21 Chocolate, white
177.52 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
177 SMART SOUP, French Lentil
176.5 Peanut butter, smooth & crunchy, no added sugar or salt
175.2 Bread, banana
174.95 Lasagne, beef, commercial, purchased frozen, baked
174.57 Trout, rainbow, aquacultured, raw
172.36 Pizza, vegetable, fast food chain
171.81 Lamb, chop, with bone, chump, lean, raw
171.62 Nut, peanut, without skin, roasted, with oil, unsalted
171.62 Nut, peanut, without skin, roasted, with oil, salted
170.15 Bread, garlic, commercial, cooked
170 Gan bò
170 Yogurt, Greek, whole, plain, CHOBANI
6 oz/ 170ml / 170gm
170 Salad dressing, russian dressing
170 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
170 Beef, variety meats and by-products, liver, raw
170 Salad dressing, russian, commercial, regular
170 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
170 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
170 Beef, liver, raw
170 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
168.44 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
168.12 Lamb, boneless, fillet or loin, lean, raw
167.92 Nut, peanut, with skin, roasted, with oil, salted
167.81 Lamb, stir-fry strips, lean, raw
167.3 Corn chips, plain, toasted, salted
167.23 Meat alternative, protein (soy/wheat/pea) base, as purchased
167 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
167 Candies, M&M's, plain chocolate candies
166.69 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
166.14 Lasagne, beef, homemade
165.01 Beef, topside roast, semi-trimmed, roasted, no added fat
163.2 Beef, diced, untrimmed, casseroled, no added fat
162.5 D? dày l?n, lu?c
161.87 Mutton, roasting piece, with bone, leg, lean, raw
161.67 Confectionery, peanut, chocolate-coated
161.31 Peanut butter, smooth & crunchy, added sugar & salt
160 Milk, cow, whole, fermented (Lala - mursik)
160 Peanut spread, reduced sugar
160 Beef, variety meats and by-products, heart, cooked, simmered
160 Candies, NESTLE, CHUNKY Bar
160 Peanut butter, lower sugar
160 Beef, heart, simmered
160 Candies, bars, Chunky
159.69 Pancake, plain, homemade
158.46 Chocolate, milk
157.82 Lamb, roasting piece, leg or mini roast, lean, raw
157.6 Biscuit, savoury, from white wheat flour, plain snack cracker style
157.55 Barramundi, aquacultured, fillet, grilled, no added fat
157 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk
156.42 Chocolate, compound, cooking
156.41 Chocolate, dark, high cocoa solids
155.83 Lamb, eye of loin, lean, raw
155.26 Ice confection, stick, milk-based, various flavours
154.58 Slice, brownie, chocolate, without nuts, commercial
154 Milk, cow, whole, fresh, raw
153.99 Beef, diced, untrimmed, raw
153.09 Nut, peanut, with skin, raw, unsalted
152.89 Goat, forequarter, lean, baked, no added fat
152.76 Goat, meat, all cuts, lean, casseroled, no added fat
152.22 Pork, spare ribs, untrimmed, baked, no added fat
151.72 Milk, cow, canned, evaporated, regular
151.57 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
151.54 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
151 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
150.59 Beef, roasting piece, silverside or topside, lean, raw
150 D? dày bò
150 Beef, variety meats and by-products, tripe, raw
150 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
150 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
150 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk
150 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
150 Beef, tripe, raw
150 Candies, MILK CHOCOLATE WITH ALMOND BITES
150 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
150 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
149.35 Bar, muesli, with nuts
149 Sausage, smoked, with cheddar cheese, pre-cooked
148.73 Scone, pumpkin, homemade
148.66 Vegetable crisps or chips, sweet potato & taro, flavoured
148.33 Margarine spread, polyunsaturated (70% fat)
147.7 Extruded snack, cheese flavoured
147.2 Mullet, yelloweye, fillet, baked, no added fat
147 Potatoes, french fried, wedge cut, frozen, unprepared
147 Potato, french-fried, wedge cut, frozen, unprepared
143 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
142.98 Biscuit, sweet, cream filled, commercial
142.3 Morwong, fillet, grilled, no added fat
142.24 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
141.8 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
141 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
141 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
141 Candies, Starburst fruit chews
140.58 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
140.41 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
140.22 Beef, rump steak, lean, grilled, no added fat
140 Hạt chia khô
140 Seeds, chia seeds, dried
140 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
140 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
140 Beef, loin, strip loin (new york) steak, boneless, lean, raw
140 Seeds, chia seeds, dried
140 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
140 Potato, french-fried, frozen, shoestring, unprepared
140 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
139.96 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
139 Salad dressing, spray-style dressing, assorted flavors
139 Milk, cow, whole, fermented (Lala - Industrial)
137 Candies, NESTLE, CRUNCH Bar and Dessert Topping
137 Candies, bars, Nestle Crunch
137 Cracker, wheat
136.92 Barramundi, aquacultured, fillet, steamed with no added fat
136.53 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
136 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
135.135 Bầu dục bò, luộc
134.91 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
134.69 Confectionery, almond, chocolate-coated
134.33 Fish, white flesh, battered, packaged frozen, baked, no added fat
134.01 Lamb, with bone, shin, lean, raw
132.5 Yoghurt, cow milk, whole, plain
131.72 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
131 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
130.15 Salami, all varieties, raw
130.04 Biscuit, sweet, wheatmeal
130 WORTHINGTON Chic-Ketts, frozen, unprepared
130 Pork, fresh, variety meats and by-products, stomach, raw
130 MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared
130 Chicken, gizzard, all classes, cooked, simmered
130 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
130 D? dày l?n
130 Noodle snack, wheat, flavoured, dry
130 Chicken, broiler, gizzard, simmered
130 Pork, stomach, raw
130 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
129.65 Yoghurt, flavoured, high fat (approx 5%)
129.04 Beef, boneless dice or strips, untrimmed, raw
129.032 Sườn lợn, nướng
129 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
129 Candies, bars, 3 Musketeers
128.14 Pasta, white wheat flour, fresh, uncooked
127.86 Lamb, leg roast, lean, raw
127.69 Beef, mince, lower fat, raw
127.51 Chocolate, milk, fondant or caramel filled
126.9 Veal, diced, lean, stir-fried, no added fat
126.34 Beef, silverside roast, lean, roasted, no added fat
126.19 Soup, cream variety, instant dry mix
126 Lamb, Canadian, rib, lean, raw
125.79 Chocolate, milk, with dried fruit & nuts
125.18 Muesli, toasted, added dried fruit & nuts, unfortified
125.12 Bream, fillet, baked, no added fat
124.2 Salmon, flavoured, canned, undrained
123.98 Spam, canned
123.457 Bầu dục bò, xào
122.89 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
122.85 Beef, diced, untrimmed, dry-fried, no added fat
122.67 Veal, boneless dice or strips, lean, stir-fried, no added fat
122.46 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
122.38 Dairy or yoghurt dessert, chocolate, regular fat
122.18 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
121.69 Beef, diced, lean, casseroled, no added fat
121.5 Milk, camel, whole, fresh, raw
121 Lamb, Canadian, shoulder, whole, lean, raw
120.95 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
120 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
120 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
120 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
120 Beef, loin, top sirloin steak, boneless, lean, raw
120 Beef, loin, top sirloin roast, boneless, lean, raw
120 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
120 Candies, bars, Whatchamacallit
120 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
120 Candies, WHATCHAMACALLIT Candy Bar
119.34 Tilapia, fillet, baked, no added fat
119.05 Pizza, ham & pineapple, purchased frozen, baked
118.44 Veal, stir-fry strips, lean, stir-fried, no added fat
117.75 Chicken, separable fat, composite, raw
117.61 Beef, strips, untrimmed, casseroled, no added fat
117.59 Cake mix, plain, dry powder
117.24 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
117.15 Chocolate, milk, with nuts
115.64 Bar, coconut cream centre, milk chocolate-coated
115.01 Barramundi, aquacultured, fillet, raw
114.67 Beef, casserole meat, boneless, chuck, lean, raw
114.43 Soup, vegetable & noodle, instant dry mix
114.21 Beef, topside roast, lean, raw
113.26 Pigeon (squab), whole, raw
113.2 Pork, spare ribs, untrimmed, raw
113 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
112.84 Pasta, white wheat flour, fresh, boiled, no added salt
111.63 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
111.111 Sườn lợn, nấu canh
111 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
110.92 Confectionery, sultana, chocolate-coated
110.7 Dagaa fish (omena), dried, raw
110.64 Trout, ocean, aquacultured, fillet, without skin, raw
110.26 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
110.21 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
110.03 Beef, steak, boneless, scotch fillet, lean, raw
110 Pork, variety meats and by-products, stomach, cooked, simmered
110 Beef, hip, outside (bottom) round roast, boneless, lean, raw
110 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
109.16 Custard, vanilla, prepared from dry mix
109.1 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
108.4 Beef, boneless dice or strips, lean, casseroled, no added fat
108.35 Potato crisps or chips, plain, salted
108.03 Snack, grain based, extruded, flavoured
108.01 Biscuit, savoury, from white wheat flour, cheese-flavoured
107.73 Soup, vegetable, instant dry mix
107.46 Mullet, yelloweye, fillet, raw
107 Potatoes, yellow fleshed, french fried, frozen, unprepared
106.98 Veal, stir-fry strips, untrimmed, raw
106.07 Confectionery, dried fruit & nuts, chocolate-coated
106 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
105 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk
104.98 Beef, steak, with bone, T-bone, lean, grilled, no added fat
104.7 Beef, sirloin steak, lean, grilled, no added fat
104.615 Sườn lợn, hầm
104.51 Camel, rump, raw
104.09 Beef, stir-fry strips, untrimmed, raw
104 S?a h?p Milo
103.88 Morwong, fillet, raw
103.71 Tilapia, fillet, steamed, no added fat
103 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
102.63 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
101.18 Beef, casserole meat, boneless, blade or chuck, lean, raw
101 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk
101 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk
100.72 Veal, boneless dice or strips, untrimmed, raw
100.55 Milk, cow, fluid, regular fat (3.5% fat)
100.52 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
100.21 Chicken, separable fat, composite, cooked, no added fat
100 KASHI, Original Waffle
100 MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared
100 MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared
100 MORNINGSTAR FARMS Chik Patties, frozen, unprepared
100 KASHI, Blueberry Waffle
100 Beef, variety meats and by-products, kidneys, raw
100 Sườn lợn, rim
100 Beef, kidneys, raw
100 Bầu dục bò
100 Quinoa burger patty, frozen
100 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
100 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
100 Beef, hip, eye of round steak, boneless, lean, cooked, braised
99.22 Milk, human/breast, mature, fluid
98.95 Tomato, sundried
98.89 Custard, vanilla, regular fat
98.55 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
98 Chicken, liver, all classes, cooked, pan-fried
98 Sweet potato, french-fried, frozen, unprepared
98 Chicken, liver, all classes, cooked, pan-fried
97.1 Porridge, rolled oats, prepared with regular fat cows milk
97.1 Confectionery, chocolate centre, sugar-coated
97 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk
96.71 Bream, fillet, steamed, no added fat
96.67 Beef, rump steak, lean, raw
95.11 Beef, strips, lean, casseroled, no added fat
94.94 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
94.76 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
94.73 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
94.62 Oil, linseed or flaxseed
94.58 Chicken, wing, lean flesh, skin & fat, raw
94.47 Veal, diced, untrimmed, raw
93.74 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
93.09 Beef, diced, lean, raw
93 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
93 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk
91.46 Chicken, wing, lean flesh, skin & fat, baked, no added fat
91.34 Bream, fillet, raw
90.2778 Gan gà, luộc
90 Chicken, broiler, liver, simmered
90 Chicken, liver, all classes, cooked, simmered
90 Trứng vịt muối
89.84 Pork, loin cutlet, untrimmed, fried, no added fat
89.55 Mullet, yelloweye, fillet, steamed, no added fat
89.08 Beef, stir-fry strips, lean, dry-fried, no added fat
88.79 Bar, nougat & caramel centre, milk chocolate-coated
88.55 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
88.54 Bacon, shortcut, as purchased without rind, fried, no added fat
88.36 Prosciutto
87.69 Beef, steak, boneless or bone-in, blade, lean, raw
87.56 Beef, silverside roast, lean, raw
87.12 Tilapia, fillet, raw
87.11 Chicken, schnitzel, baked without fat
87.09 Buffalo, swamp, cube roll, raw
87 Lamb, Canadian, loin, lean, raw
86.3 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
85.66 Beef, steak, boneless rump or sirloin, lean, raw
85.44 Veal, steak, boneless, leg, lean, grilled, no added fat
85 Lamb, Canadian, leg, whole, lean, raw
84.9 Beef, boneless dice or strips, lean, stir-fried, no added fat
84.51 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
84 Candies, M&M's, mini milk chocolate
83.91 Goat, leg, lean, raw
83.63 Bar, honeycomb centre, milk chocolate-coated
82.56 Bun, sweet, with dried fruit, iced
82.36 Beef, steak, with bone, T-bone or blade, lean, raw
82.31 Sauce, butter chicken, commercial
82.12 Goat, forequarter, lean, raw
82.09 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
82 GEORGE WESTON BAKERIES, Thomas English Muffins
113 grams / 2 oz
82 Dessert, pudding, rice, dry mix, prepared with 2% milk
81.02 Beef, boneless dice or strips, lean, raw
80.73 Beef, diced, lean, dry-fried, no added fat
80 Su?n l?n
80 Candies, NESTLE, RAISINETS Chocolate Covered Raisins
80 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
6 oz/ 170ml / 170gm
80 Cake, pudding-type, german chocolate, dry mix
80 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
80 Dessert, pudding, tapioca, dry mix, prepared with 2% milk
80 Beef, hip, eye of round roast, boneless, lean, raw
80 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
80 Cake mix, german chocolate, pudding-type mix, dry, unprepared
78.3 Beef, liver, raw
78 Dessert, egg custard, dry mix, prepared with 2% milk
77.14 Goat, meat, all cuts, lean, raw
77.02 Beef, steak, with bone, T-bone, lean, raw
76.92309999999999 Mề gà, luộc
76.92309999999999 Mề gà, xào
76.64 Buffalo, riverine, topside, raw
75.96 Pork, loin roast, untrimmed, raw
75.81 Steak & vegetables, canned
75.79 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
75.75 Veal, steak, boneless, leg, untrimmed, raw
75.36 Pork, scotch roast, untrimmed, raw
74.66 Beef, sirloin steak, lean, raw
74.57 Dip, hummus, commercial
74.46 Biscuit, savoury, from white wheat flour, Salada style
74 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
74 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
74 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
6 oz/ 170ml / 170gm
74 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
73.48 Pork, mince, as purchased, fried, no added fat
73.42 Bread, damper, from white flour, homemade
72.98 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
72.3 Salmon, Pacific King, fillet, steamed, no added fat
72 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
72 Candies, M&M's Almond Chocolate Candies
71.83 Fish finger, crumbed, purchased frozen, grilled, no added fat
71.65 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
71.42 Turkey, hindquarter, lean flesh, skin & fat, raw
70.61 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
70.49 Pork, mince, untrimmed, raw
70.15 Beef, steak, boneless, round, lean, grilled, no added fat
70 Yogurt, Greek, 2% fat, mango, CHOBANI
6 oz/ 170ml / 170gm
70 Sweet Potato puffs, frozen, unprepared
70 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
6 oz/ 170ml / 170gm
70 Yogurt, Greek, 2% fat, pineapple, CHOBANI
6 oz/ 170ml / 170gm
70 Yogurt, Greek, 2% fat, apricot, CHOBANI
6 oz/ 170ml / 170gm
70 Beef, lean, raw
70 Yogurt, Greek, 2% fat, key lime blend, CHOBANI
6 oz/ 170ml / 170gm
70 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
70 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
70 Sweet potato puff, frozen, unprepared
70 Beef, hip, eye of round steak, boneless, lean, raw
70 Beef, hip, inside (top) round roast, boneless, lean, raw
70 Candies, goobers, chocolate covered peanuts
69.89 Camel, steak, as purchased, fried, no added fat
69.85 Mulloway, flesh, steamed, no added fat
69.74 Gravy powder, dry mix
69.23 Pork, loin roast, untrimmed, baked, no added fat
69 Egg, chicken, whole, fresh or frozen, raw
68.96 Beef, stir-fry strips, lean, raw
68.66 Salmon, Pacific King, fillet, skinless, grilled, no added fat
68.45 Bun, sweet, hot cross bun, with dried fruit
68.4 Sausage, chicken, plain, fried, no added fat
68.4 Sausage, chicken, flavoured, fried, no added fat
68 Candies, MARS SNACKFOOD US, SKITTLES Sours Original
67.41 Bar, muesli, plain or with dried fruit, chocolate-coated
66.35 Kangaroo, tail, cooked, no added fat
66.27 Morwong, fillet, steamed, no added fat
65.84 Sausages & vegetables, canned
65.64 Bar, muesli, plain or with dried fruit
65.4 Goat, loin, lean, raw
65 Gan gà
65 Chicken, liver, all classes, raw
65 Chicken, broiler, liver, raw
64.04 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
63.94 Gemfish, flesh, baked, no added fat
63.42 Veal, stir-fry strips, lean, raw
63.21 Fish finger, crumbed, purchased frozen, raw
63.17 Beef, topside roast, lean, roasted, no added fat
63.1 Salmon, pink, canned in brine, drained
62.47 Cake, plain butter cake, commercial, uniced
62.38 Sauce, pasta or simmer, commercial, low fat
62.37 Quail, lean flesh & skin, raw
62.36 Potato crisps or chips, salt & vinegar flavoured
62 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
61.84 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
61.74 Bun, sweet, with dried fruit, uniced
61.45 Salmon, Pacific King, fillet, skinless, raw
61.39 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
61.09 Pork, loin cutlet, untrimmed, raw
61 Mì trứng
61 Noodles, egg, dry, unenriched
61 Noodles, egg, dry, enriched
61 Pasta, egg noodles, enriched, dry
61 Pasta, egg noodles, unenriched, dry
60.8 Dressing, thousand island, regular fat, commercial
60.48 Yoghurt, natural, regular fat (3% fat)
60.43 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
60.2 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
60 WORTHINGTON FriChik Original, canned, unprepared
60 Chicken, gizzard, all classes, raw
60 Turkey, hen, drumstick, meat and skin, raw
60 Chicken, broiler, gizzard, raw
60 Beef, hip, inside (top) round steak, boneless, lean, raw
60 M? gà
59.57 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
59.56 Soup, broth style, with meat, instant dry mix
59.33 Bread, from white flour, Turkish, toasted
59.2 Pork, forequarter chop, untrimmed, raw
59 Veal, grain-fed, cutlets (inside top round), raw
59 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
58.74 Pork, belly, rind removed, baked, no added fat
58.62 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
58 Meal replacement (cereal), ready to eat, Vector, Kellogg's
57 Lamb, Canadian, foreshank, lean, raw
56.95 Sauce, simmer, curry flavoured, commercial
56.91 Pork, scotch roast, untrimmed, baked, no added fat
56.84 Pork, forequarter shoulder roast, untrimmed, raw
56.43 Mulloway, flesh, baked, no added fat
56.24 Gemfish, flesh, steamed, no added fat
55.94 Braised steak & onions, canned
55.62 Chicken, liver, raw
55.57 Chicken, thigh, lean flesh, casseroled, no added fat
55.5 Veal, boneless dice or strips, lean, raw
55.39 Chicken, thigh, lean flesh, skin & fat, raw
54.43 Quail, lean flesh & skin, baked, no added fat
54.41 Kangaroo, tail, raw
54.14 Bacon, middle rasher, separable lean, fried, no added fat
54.06 Pudding, chocolate, homemade
54.01 Biscuit, savoury, from wholemeal wheat flour, crispbread
54 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added
53.94 Pork, loin chop, untrimmed, BBQ'd, no added fat
53.86 Duck, lean flesh, baked, no added fat
53 Beverage mix, chocolate flavour, powder, with 2% M.F. milk
52.7 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
52 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
51.7 Seed, sesame (sim sim) unsalted, dry, raw
50 Candies, NESTLE, OH HENRY! Bar
50 Candies, NESTLE, BABY RUTH Bar
50 Candies, REESE'S BITES
50 KASHI, TLC, Country Cheddar Crackers
50 Candies, bars, Oh Henry!
50 Chicken, unespecified part, w/o bone, meat&skin, raw
50 Candies, bars, Baby Ruth
50 Candies, REESE'S BITES
49.94 Pork, belly, rind removed, raw
49.9 Chicken, wing, lean flesh, casseroled, no added fat
49.9 Chicken, nugget, purchased frozen, baked, no added fat
49.84 Bread, from white flour, Turkish
49.33 Chicken, thigh, lean flesh, baked, no added fat
49.27 Chicken, nugget, purchased from fast food chain, grilled
49.07 Tuna, flavoured, canned in oil, drained
48.67 Pork, leg roast, untrimmed, baked, no added fat
48.48 Milk, cow, fluid, flavoured, chocolate, reduced fat
48.2 Chicken, drumstick, lean flesh, baked, no added fat
47.57 Veal, diced, lean, raw
47.54 Liquorice, chocolate-coated
47.42 Biscuit, savoury, seed based
47.12 Pasta in cream based sauce, dry mix
47 Turkey, broiler, drumstick, meat and skin, roasted
46.67 Gemfish, flesh, raw
46.2 Mussel, blue, steamed
45.5 Sauce, pasta, cheese or cream-based, commercial
45.45 Bread, gluten free, toasted
45.43 Camel, steak, as purchased, raw
45.11 Cheese, cheddar, processed, regular fat
45 Malted milk, natural flavour, powder, with 2% M.F. milk
44.86 Beef, steak, boneless, round, lean, raw
44.86 Bread, wrap, white, commercial
44.32 Chicken, drumstick, lean flesh, skin & fat, raw
43.9 Nut, almond, with skin, roasted, unsalted
43.68 Pork, scotch roast, lean, baked, no added fat
43.66 Chicken, wing, lean flesh, baked, no added fat
43.53 Veal, cutlet, with bone, lean, grilled, no added fat
43.14 Veal, steak, boneless, leg, lean, raw
43 Muffin bar, all flavours
113 grams / 2 oz
42.52 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
42.28 Kangaroo, steak, as purchased, fried, no added fat
42 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits
42 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
41.85 Pork, loin chop, untrimmed, raw
41.76 Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
41.19 Mulloway, flesh, raw
41.04 Biscuit, savoury, from white wheat flour, water cracker style
41 Cereal, ready to eat, Nesquik, General Mills
41 Cereal, ready to eat, Sugar Crisp, Post
40.65 Turkey, breast, lean flesh, skin & fat, baked, no added fat
40 Candies, NESTLE, BUTTERFINGER Bar
39.95 Pork, leg roast, untrimmed, raw
39.69 Turkey, hindquarter, lean flesh, baked, no added fat
39.66 Pork, medallion or loin steak, untrimmed, fried, no added fat
39.44 Breadcrumbs, white
39.09 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
38.5 Chicken, breast, lean flesh, skin & fat, baked, no added fat
38.25 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
38.18 Bread, gluten free
37.96 Turkey, breast, lean flesh, skin & fat, raw
37.48 Dressing, French or Italian, regular fat, commercial
37.42 Chicken, drumstick, lean flesh, casseroled, no added fat
37.15 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
37.02 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
37 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
37 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
37 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
36.98 Potato, chips, regular, purchased frozen, baked, no added fat
36.84 Egg, chicken, yolk, hard-boiled
36.64 Kangaroo, rump, baked, no added fat
36.33 Pork, butterfly steak, untrimmed, grilled, no added fat
36 Lolly, mint flavoured, sugar sweetened
35.82 Sauce, pasta, basil pesto, commercial
35.52 Cake, lamington, unfilled
35.15 Biscuit, savoury, rice cracker, added vegetable powder
34.42 Veal, cutlet, with bone, lean, raw
33.61 Chicken, breast, lean flesh, skin & fat, raw
32.91 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
32.77 Egg, chicken, yolk, raw
32.4 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
31.55 Protein powder, whey based, protein >70%, unfortified
31.47 Pork, butterfly steak, untrimmed, raw
31.33 Rabbit, flesh, casseroled, no added fat
31.3 Pork, loin roast, lean, baked, no added fat
31.19 Duck, lean flesh, raw
30.71 Yoghurt, flavoured, low fat (approx 2%)
30.55 Biscuit, savoury, rice cracker, plain
30.53 Snapper, fillet, baked, no added fat
30.53 Snapper, fillet, steamed, no added fat
30.5 Nut, macadamia, raw, unsalted
30.36 Cake, sponge, plain, commercial, uniced, unfilled
30.05 Turkey, hindquarter, lean flesh, raw
30 Potatoes, roasted, salt added in processing, frozen, unprepared
30 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
30 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
30 Potato, roasted, frozen, unprepared
29 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
28.99 Spread, hazelnut & chocolate flavoured
28.82 Pasta in cream based sauce, prepared from dry mix
28.68 Oil, canola
28.48 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
28.23 Oil, copha
28.2 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
27.87 Buffalo, swamp, topside, raw
27.799999999999997 Nut, ground nut, with skin, unsalted, dry, raw
27.68 Meat alternative, legume and/or vegetable base, cooked
27.66 Pork, scotch roast, lean, raw
27.55 Bread, from white flour, Italian-style, commercial, toasted
27.48 Kangaroo, steak, as purchased, raw
27.41 Bread, from white flour, toasted
27.37 Pork, medallion or loin steak, untrimmed, raw
27.1 Bassa (basa), fillet, baked, no added fat
27.02 Bread, from white flour, added fibre, toasted
27 Pork, rump steak, untrimmed, fried, no added fat
26.49 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
26.08 Milk, cow, fluid, reduced fat (1% fat)
26.04 Bread, Naan, commercial
25.41 Bread roll, from wholemeal flour, toasted
25.29 Paste, Indian style curry, commercial
25.2 Sauce, rogan josh, commercial
24.43 Bread, organic, toasted
24 Cereal, ready to eat, Raisin Bran, Kellogg's
23.57 Nut, brazil, raw or blanched, unsalted
23.56 Bassa (basa), fillet, steamed, no added fat
23.3 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
23.25 Chicken, wing, lean flesh, raw
23.14 Bread, from white flour, Italian-style, commercial
23 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
22.93 Pork, forequarter chop, lean, BBQ'd, no added fat
22.8 Pikelet, plain, homemade
22.76 Sausage, vegetarian style, fried, no added fat
22.71 Pork, loin chop, semi-trimmed, raw
22.7 Bread, from white flour, added fibre
22.52 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
22.52 Cake, mud, dark chocolate, commercial, chocolate ganache icing
22.42 Meat alternative, legume and/or vegetable base, as purchased
22.36 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
22.36 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
22.36 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
22.35 Muffin, English style, from white flour, toasted
113 grams / 2 oz
22.29 Snapper, fillet, raw
22.24 Bread roll, mixed grain, toasted
22.11 Salmon, red, canned in brine, drained
21.92 Pastry, filo, commercial, raw
21.62 Sausage, vegetarian style, unfortified, raw
21.62 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
21.6 Bread roll, from wholemeal flour
21.51 Rice beverage, fluid, added calcium
12 Oz/ 340gm
21.41 Almond beverage, added sugar, unfortified
12 Oz/ 340gm
21.41 Almond beverage, no added sugar, added Ca
12 Oz/ 340gm
21.41 Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
12 Oz/ 340gm
21.41 Almond beverage, added sugar & Ca
12 Oz/ 340gm
21.41 Almond beverage, no added sugar, unfortified
12 Oz/ 340gm
21.32 Chicken, drumstick, lean flesh, raw
21.31 Nut, pecan, raw, unsalted
20.9 Cod or hake, smoked, steamed
20.76 Bread, organic
20.74 Nut, pine, raw, unsalted
20.56 Muffin, English style, from white flour
113 grams / 2 oz
20.51 Nut, walnut, raw, unsalted
20.24 Beef, casserole meat, boneless or bone-in, shin, lean, raw
20.22 Bread, flat (pita or Lebanese), white, commercial
20.22 Muffin, English style, from white flour, added dried fruit, toasted
113 grams / 2 oz
20.13 Bread, from white flour, added omega-3 polyunsaturates, toasted
20.11 Bread, from white flour, added calcium, toasted
20.11 Bread, from white flour, added iron, toasted
20 Candies, bar, crispy bar with peanut butter filling
20 Sò dương, xào
20 Sò dương, nướng
20 Sò dương, hấp
20 Sò dương, luộc
20 Candies, crispy bar with peanut butter filling
20 McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
19.79 Bassa, fillet, raw
19.2 Nut, almond meal
19.2 Bread, mixed grain, toasted
19.08 Tuna, yellowfin, flesh, baked, no added fat
19.08 Flathead, flesh, baked, no added fat
19 Nuts, almonds, blanched
19 Nuts, almonds, dried, blanched, unroasted
18.9 Bread roll, mixed grain
18.69 Kangaroo, loin fillet, grilled, no added fat
18.36 Pork, rump steak, untrimmed, raw
18.31 Bread roll, from white flour, toasted
18.2 Nut, hazelnut, raw, unsalted
18.11 Blue grenadier, flesh, baked, no added fat
17.96 Soup, broth style, with meat & noodles, instant dry mix
17.91 Squid or calamari, fried, no added fat
17.77 Turkey, breast, lean flesh, baked, no added fat
17.65 Pastry, filo, commercial, baked
17.32 Chicken, breast, lean flesh, baked, no added fat
17.31 Bread, from white flour, added omega-3 polyunsaturates
17.3 Bread, from white flour, added iron
17.3 Bread, from white flour, added calcium
17.0868 Mì tr?ng, lu?c
17.0868 Mì tr?ng, xào
16.82 Chicken, barbecued, with skin
16.72 Blue grenadier, flesh, steamed, no added fat
16.72 Flathead, flesh, steamed, no added fat
16.72 Blue grenadier, flesh, raw
16.65 Pikelet or pancake, sweet, commercial
16.58 Tuna, yellowfin, flesh, steamed, no added fat
16.51 Bread, from wholemeal flour, toasted
16.43 Chicken, breast, lean flesh, casseroled, no added fat
16.38 Pork, loin chop, lean, BBQ'd, no added fat
16.32 Bread, mixed grain
15.82 Bread, from white flour
15.74 Bread roll, from white flour
15.65 Bread, from white flour, extra grainy & seeds, toasted
15.58 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
15.32 Whiting, King George, flesh, steamed, no added fat
15.27 Tofu (soy bean curd), firm, as purchased
15.27 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
15.04 Paste, shrimp
15 Hạt hạnh nhân
14.89 Milk, cow, powder, skim
14.87 Pasta, gluten free, boiled from dry, no added salt
14.82 Biscuit, sweet, breakfast style, with or without dried fruit
14.76 Bread, flat (pita or Lebanese), wholemeal, commercial
14.74 Chicken, thigh, lean flesh, fried, no added fat
14.66 Turkey, breast, lean flesh, raw
14.65 Bread, from wholemeal flour, extra grainy & seeds, toasted
14.58 Nut, cashew, raw, unsalted
14.55 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
14.33 Squid or calamari, raw
14.2 Pork, forequarter chop, lean, raw
14.1 Pork, diced, untrimmed, fried, no added fat
14.1 Pork, diced, untrimmed, raw
14.04 Tuna, canned in brine, drained
14.03 Bread, from wholemeal flour
14.01 Kangaroo, loin fillet, raw
13.93 Tuna, yellowfin, flesh, raw
13.93 Cod, smoked, raw
13.93 Flathead, flesh, raw
13.93 Whiting, King George, flesh, baked, no added fat
13.83 Pork, rump steak, lean, fried, no added fat
13.8 Octopus, boiled, no added fat
13.76 Seaweed, nori, dried
13.68 Chicken, mince, fried, no added fat
13.65 Pork, strips, untrimmed, fried, no added fat
13.56 Cone, wafer style, for ice cream
13.3 Bread, from white flour, extra grainy & seeds
12.96 Spelt, uncooked
12.74 Pork, medallion or loin steak, lean, fried, no added fat
12.56 Pork, strips, untrimmed, raw
12.45 Bread, from wholemeal flour, extra grainy & seeds
12.44 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
12.42 Octopus, raw
12.38 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
12.28 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
12.15 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
12 Soup, cream, mushroom, canned, condensed, water added
11.94 Scallop, fried, no added fat
11.8 Pork, round mini roast, untrimmed, baked, no added fat
11.7 Cake, carrot, commercial, iced
11.54 Rabbit, farmed, whole, raw
11.4 Biscuit, savoury, corn cake, plain, salted
11.28 Pork, forequarter shoulder roast, lean, raw
11.22 Egg, chicken, whole, fried, no fat added
10.99 Kangaroo, rump, raw
12 Oz/ 340gm
10.98 Bread, from wheat flour, added dried fruit, toasted
10.96 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
10.95 Chicken, breast, lean flesh, grilled, no added fat
10.92 Pork, silverside steak, lean, fried, no added fat
10.78 Meat alternative, mycoprotein/fungus base, cooked
10.52 Pork, silverside steak, untrimmed, raw
10.44 Breakfast cereal, flakes of corn, unfortified
10.4 Chicken, mince, raw
10.29 Egg, chicken, whole, poached
10.21 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
10.2 Paste, soybean
10.2 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
10.19 Pork, butterfly steak, lean, grilled, no added fat
10.12 Crab, flesh, purchased steamed or boiled
10.08 Bar, snack, fruit filled, baked
10.04 Sauce, simmer for chicken, commercial
10.04 Mayonnaise, low fat, commercial
10.01 Pork, fillet, fully-trimmed, baked, no added fat
10 McDONALD'S, NEWMAN'S OWN Cobb Dressing
10 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 oz/ 170ml / 170gm
9.88 Egg, chicken, whole, raw
9.88 Bread, from white flour, added dried fruit
9.83 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
9.75 Whiting, King George, flesh, raw
9.65 Flour, spelt
9.55 Scallop, raw
9.47 Crocodile, back leg, raw
9.46 Egg, chicken, whole, hard-boiled
9.45 Oyster, Pacific, aquacultured, raw
9.4 Avocado, ripe, raw
9.32 Emu, steak, as purchased, fried, no added fat
9.21 Oats, hulled, uncooked
9.16 Crocodile, steak, as purchased, fried, no added fat
9.1 Pork, round mini roast, lean, baked, no added fat
9.09 Salmon, smoked, sliced
9 Yogurt, Greek, nonfat, plain, CHOBANI
6 oz/ 170ml / 170gm
9 Baobab powder
8.93 Oats, rolled, uncooked
8.75 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
8.54 Mackerel, grilled, no added fat
8.5 Chicken, thigh, lean flesh, raw
8.17 Pork, round mini roast, untrimmed, raw
8.01 Pork, loin roast, lean, raw
7.99 Emu, fan fillet, raw
7.87 Meat alternative, mycoprotein/fungus base, commercial, as purchased
7.83 Crumpet, from white flour, toasted
7.64 Pork, rump steak, lean, raw
7.63 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
7.61 Mixed dried fruit
7.55 Paste, green curry, commercial
7.45 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
7.42 Mackerel, steamed, no added fat
7.42 Bread, from white flour, sour dough, commercial, toasted
7.3 Millet, bulrush, flour
7.28 Pork, silverside steak, lean, raw
7.1 Couscous, uncooked
7.09 Emu, steak, as purchased, raw
7.09 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
7.09 Chicken, processed luncheon meat, low or reduced fat
7 Nuts, almonds, dry roasted, unblanched
7 Nuts, almonds, dry roasted, unblanched, salted
7 Nuts, almonds, dry roasted, without salt added
7 Nuts, almonds, dry roasted, with salt added
7 Yogurt, Greek, nonfat, peach, CHOBANI
6 oz/ 170ml / 170gm
7 Yogurt, Greek, Blueberry, CHOBANI
6 oz/ 170ml / 170gm
7 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
6 oz/ 170ml / 170gm
7 Yogurt, Greek, nonfat, raspberry, CHOBANI
6 oz/ 170ml / 170gm
7 Yogurt, Greek, nonfat, lemon blend, CHOBANI
6 oz/ 170ml / 170gm
6.89 Crocodile, tail fillet, raw
6.8 Beans, kidney, dry, raw
6.78 Ham, leg, lean
6.78 Sauce, fish, commercial
6.72 Wheat bran, unprocessed, uncooked
6.68 Bar, muesli, plain or with dried fruit, yoghurt-coated
6.62 Chicken, breast, lean flesh, fried, no added fat
6.58 Pork, topside steak, untrimmed, fried, no added fat
6.55 Pork, leg steak (round, rump, topside, silverside), lean, raw
6.55 Pork, loin chop, lean, raw
6.3 Abalone, green lip, aquacultured, raw
6.28 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
6.28 Pork, topside steak, lean, fried, no added fat
6.28 Mushroom, common, fresh, fried, no added fat
6.24 Mackerel, raw
6.23 Bread, from white flour, sour dough, commercial
6.22 Ostrich, moon steak, raw
6.2 Sorghum, grain, white, dry, raw
6.19 Pork, round steak, lean, fried, no added fat
6.05 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
6.05 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 Soup, tomato, canned, condensed, reduced sodium
5.95 Biscuit, savoury, rice cake, from brown rice, plain
5.92 Goji berry, dried
5.87 Bread, pizza base, commercial
5.83 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
5.82 Pork, butterfly steak, lean, raw
5.82 Pork, medallion or loin steak, lean, raw
5.78 Gravy, prepared from dry powder with water
12 Oz/ 340gm
5.74 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
5.5 Crocodile, steak, as purchased, raw
5.46 Pork, topside steak, lean, raw
5.37 Spelt, boiled, no added fat or salt
5.26 Protein powder, whey based, protein >70%, unfortified, prepared with water
12 Oz/ 340gm
5.22 Biscuit, savoury, rice cracker, seaweed flavoured
5.18 Sardine, Australian, whole, raw
5.15 Oyster, aquacultured, raw
5.08 Bread, from rye flour, sour dough, toasted
5 Sò duong
5 Wheat, KAMUT khorasan, uncooked
5 Pork, fillet, lean, raw
5 Grains, wheat, kamut khorasan, uncooked
4.97 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
4.32 Bread, from rye flour, sour dough
4.03 Prawn, school, wild, flesh, raw
4 Pork, round steak, lean, raw
4 Pork, round mini roast, lean, raw
3.96 Abalone, brown lip, wild, raw
3.84 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
3.84 Coffee, instant, dry powder or granules
12 Oz/ 340gm
3.84 Coffee, espresso, from ground coffee beans
3.78 Chicken, breast, lean flesh, raw
3.73 Duck, breast, lean, fried, no added fat
3.59 Yoghurt, vanilla flavoured, (2% fat)
3.52 Mushroom, common, vitamin D enhanced, fresh, raw
3.52 Mushroom, common, fresh, raw
3.26 Abalone, black lip, aquacultured, raw
3.16 Couscous, boiled, no added fat or salt
3.11 Ostrich, fan fillet, raw
3.07 Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
3 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
3 Cranberries, dried, sweetened
3 Pasta, maize flour (corn) based, dry
3 Soup, tomato, canned, condensed, water added
12 Oz/ 340gm
3 Cereal, ready to eat, Cheerios, General Mills
2.84 Duck, breast, lean, raw
2.81 Biscuit, savoury, from rye flour, crispbread
2.7 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
2.69 Pasta, wholemeal wheat flour, dry
2.69 Sardine, Australian, whole, fried, no added fat
2.69 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
2.55 Prawn, black tiger, aquacultured, purchased cooked
2.48 Seaweed, boiled, drained
2.29 Sprat, blue, wild caught, flesh, skin & bones, raw
2.27 Milk, cow, fluid, lactose free, reduced fat (1% fat)
2.25 Abalone, black lip, wild, raw
2.17 Abalone, green lip, wild, raw
2 Millet flour
2 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
2 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
2 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
6 oz/ 170ml / 170gm
2 Grains, millet, flour
1.96 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
1.94 Prawn, flesh, cooked from raw, no added fat
1.9 Jack fruit, seed, mature, dry, raw
1.62 Pasta, white wheat flour, dry
1.53 Prawn, Western king, wild, flesh, raw
1.48 Pasta, white wheat flour & spinach, dry
1.44 Bulgur, uncooked
1.31 Prawn, endeavour, wild, flesh, raw
1.25 Pasta, white wheat flour & egg, dry
1.22 Pasta, legume based, boiled, no added salt
1.14 Flour, wheat, white, high protein or bread making flour
1.05 Pasta, maize flour (corn) based, boiled from dry, no added salt
1.05 Pasta, white wheat flour & egg, boiled from dry, no added salt
1 Beverages, OCEAN SPRAY, White Cranberry Peach
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Cran Lemonade
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Cran Cherry
12 Oz/ 340gm
1 Sorghum flour, refined, unenriched
1 Beverages, OCEAN SPRAY, Cran Pomegranate
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Diet Cranberry Juice
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Cran Grape
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Diet Cran Cherry
12 Oz/ 340gm
1 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
0.98 Pasta, wholemeal wheat flour, boiled from dry, no added salt
0.97 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.94 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
0.94 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.92 Lobster, southern rock, wild, flesh, purchased steamed or boiled
0.87 Flour, wheat, white, self-raising
0.87 Flour, wheat, white, plain
0.85 Pasta, white wheat flour, boiled from dry, no added salt
0.83 Lobster, southern rock, wild, flesh, raw
0.8 Prawn, flesh, raw (green)
0.77 Coffee, long black, from ground coffee beans
0.76 Noodle, wheat with egg, plain, boiled, no added fat
0.56 Prawn, banana, aquacultured, purchased cooked
0.46 Pasta, white wheat flour & spinach, boiled from dry, no added salt
0.36 Prawn, banana, wild, flesh, raw
0.3 Milk, cow, fluid, skim (0.15% fat), added milk solids
0.03 Coffee, black, from instant coffee powder, decaffeinated
12 Oz/ 340gm
0.03 Coffee, black, from instant coffee powder
12 Oz/ 340gm
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.