Beef, variety meats and by-products, brain, cooked, simmered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3100 | 🏆 | - | Cholesterol |
| 490.9 | 🏆 | - | Choline, total |
| 74860 | - | Water | |
| 11670 | - | Protein | |
| 10530 | - | Total lipid (fat) | |
| 2394 | - | Fatty acids, total saturated | |
| 1882 | - | Fatty acids, total monounsaturated | |
| 1632 | - | Fatty acids, total polyunsaturated | |
| 1480 | - | Carbohydrate | |
| 1460 | - | ASH, TOTAL | |
| 510 | - | Fatty acids, total trans | |
| 335 | - | Phosphorus, P | |
| 244 | - | Potassium, K | |
| 108 | - | Sodium, Na | |
| 12 | - | Magnesium, Mg | |
| 10.5 | - | Vitamin C | |
| 9 | - | Calcium, Ca | |
| 3.62 | - | Niacin | |
| 2.3 | - | Iron, Fe | |
| 1.67 | - | Vitamin E (alpha-tocopherol) |
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