Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2400000		-	Sugars, total
61000	🏆	-	Carbohydrate
58600		-	Starch
11900		-	Protein
11000	🏆	-	Fiber, total dietary
6100		-	Water
2300		-	Total lipid (fat)
1900		-	ASH, TOTAL
1600		-	Sucrose
1418	🏆	-	Energy
1100		-	Resistant starch
1040		-	Fatty acids, total polyunsaturated
600		-	Fructose
470		-	Chloride (Cl)
350		-	Potassium, K
300		-	Fatty acids, total saturated
299		-	Sodium, Na
290		-	Fatty acids, total monounsaturated
270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
229		-	Phosphorus, P
200		-	Glucose (dextrose)
130		-	Sulphur (S)
111		-	Magnesium, Mg
38		-	Calcium, Ca
20.09		-	Niacin
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.33		-	Iron, Fe
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.97		-	Fatty acids, total trans
3.856		-	Manganese, Mn
2.567		-	Thiamin
2.29		-	Zinc, Zn
1.711		-	Riboflavin
0.48		-	Vitamin E (alpha-tocopherol)
0.456	🏆	-	Folic acid
0.327		-	Copper, Cu
0.2		-	Pantothenic acid
0.2		-	Tocopherol, beta
0.1435		-	Aluminium (Al)
0.14		-	Fluoride, F
0.0224		-	Molybdenum (Mo)
0.0222		-	Selenium, Se
0.01		-	BIOTIN
0.01		-	Pyridoxine (Vitamin B6
0.0018		-	Iodine (I)
0.0005		-	Chromium (Cr)