Bar, muesli, with nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14000000 🏆 - Sugars, total
54200 🏆 - Carbohydrate
40200 - Starch
19900 - Total lipid (fat)
9940 - Fatty acids, total monounsaturated
9400 - Protein
6800 - Fiber, total dietary
6200 - Water
5300 - Fatty acids, total saturated
3570 - Fatty acids, total polyunsaturated
2470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1861 🏆 - Energy
1220 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1200 - ASH, TOTAL
560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 - Resistant starch
318 - Potassium, K
197 - Phosphorus, P
162 - Sodium, Na
149.35 - Fatty acids, total trans
140 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110 - Chloride (Cl)
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
90 - Manganese, Mn
80 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71 - Sulphur (S)
62 - Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 - Calcium, Ca
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, TOTAL
3.46 - Niacin
1.915 - Manganese, Mn
1.85 - Iron, Fe
1.12 - Vitamin E (alpha-tocopherol)
0.92 - Zinc, Zn
0.34 - Pantothenic acid
0.263 - Carotene, beta
0.21 - Pyridoxine (Vitamin B6
0.19 - Copper, Cu
0.125 - Thiamin
0.06 - Riboflavin
0.049 - Carotene, alpha
0.044 - Vitamin A, IU
0.041 - Cryptoxanthin, beta
0.039 - Fluoride, F
0.027 - Folic acid
0.008400000000000001 - BIOTIN
0.002 - Selenium, Se
0.0008 - Iodine (I)

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