Foods containing FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
8212 ## Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
7889 ## Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
7574 ## Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
7530 ## Oil, copha
7500 ## Vegetable oil, coconut
6802 ## Oil, coconut
6000 ## Oil, babassu
6000 ## Vegetable oil, babassu
4990 ## Coconut, grated & desiccated
4300 ## Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
3895 ## Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3873 ## Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
3760 ## Oil, industrial, palm kernel (hydrogenated), filling fat
3300 ## Vegetable oil, palm kernel
3300 ## Vegetable oil, palm kernel
3260 ## Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
2682 ## Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
2510 ## Snacks, banana chips
2510 ## Snacks, banana chips
2500 ## Coconut, fresh, mature fruit, flesh
2493 ## Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2362 ## Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2362 ## Nuts, coconut meat, desiccated, sweetened, flaked, packaged
2346 ## Nuts, coconut meat, raw
2346 ## Nuts, coconut meat, raw
1960 ## Snacks, corn-based, extruded, cones, plain
1960 ## Snacks, corn-based, extruded, cones, plain
1590 ## Baking chocolate, unsweetened, liquid
1590 ## Sweets, baking chocolate, unsweetened, liquid
1409 ## Nuts, coconut cream (liquid from grated meat), sweetened, canned
1409 ## Nuts, coconut cream, canned, sweetened
1356 ## Candies, MOUNDS Candy Bar
1356 ## Candies, bars, Mounds
1332 ## Coffee whitener (non dairy), powdered
12 Oz/ 340gm
1330 ## Coconut, cream, regular fat
1230 ## Butter, plain, no added salt
1230 ## Butter, plain, salted
1190 ## Butter, without salt
1190 ## Butter, salted
1190 ## Butter, regular
1190 ## Butter, unsalted
1118 ## Cream substitute, powdered
1092 ## Candies, confectioner's coating, butterscotch
1092 ## Sweets, confectioner's coating / chips, butterscotch
1090 ## Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
1028 ## Sour cream, imitation, cultured
980 ## Bar, coconut cream centre, milk chocolate-coated
961 ## Cheese, goat, hard, (less than 35% water, 36% M.F.)
961 ## Cheese, goat, hard type
940 ## Snacks, granola bars, hard, almond
931 ## Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
931 ## Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
925 ## Fast foods, mexican, enchilada with cheese
921 ## Cereal, ready to eat, Harvest Crunch: original, Quaker
906 ## Butter, whipped
880 ## Coconut, milk, canned, regular fat
860 ## Bar, snack, oat based, baked
858 ## Butter, whipped, with salt
820 Yoghurt, coconut based, flavoured
806 Cheese, goat, semisoft type
806 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
769 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
760 Bar, honeycomb centre, milk chocolate-coated
760 Snacks, granola bars, hard, chocolate chip
740 Cream, imitation (non-dairy)
740 Bar, cherry & coconut centre, dark chocolate-coated
730 Popcorn, commercial, butter flavoured, salted
730 Snacks, granola bars, soft, uncoated, raisin
710 Spices, sage, ground
710 Spices, sage, ground
707 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
707 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
674 Cheese, roquefort
674 Cheese, roquefort (blue)
670 Snacks, granola bars, soft, uncoated, nut and raisin
669 Dessert topping, powdered
669 Dessert topping (non dairy), powdered
640 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
638 Dessert topping (non dairy), frozen, semisolid
638 Dessert topping, semi solid, frozen
620 Cheese, goat, firm
620 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
590 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
580 Chocolate, compound, cooking
569 Cheese, goat, soft type
569 Cheese, goat, soft, (more than 55% water, 21% M.F.)
560 Meat alternative, protein (soy/wheat/pea) base, cooked
546 Cheese, feta
546 Cheese, feta
507 KFC, biscuit
502 Candies, KIT KAT Wafer Bar
502 Candies, bars, Kit Kat wafer bar
498 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
480 Cheese, cheddar, natural, regular fat
460 Cheese, parmesan, fresh, regular fat
460 Snacks, granola bars, soft, uncoated, plain
460 Cake, lamington, unfilled
450 Cream, thickened, regular fat (approximately 35%)
450 Meat alternative, protein (soy/wheat/pea) base, as purchased
449 Dessert topping, pressurized
449 Dessert topping (non dairy), pressurized
430 Coconut, fresh, young or immature, flesh
430 Cheese, goat, soft
427 Cheese, gouda
427 Cheese, gouda
420 Cheese, brie
420 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
410 Cheese, parmesan, dried, finely grated
400 Caramels, soft & hard
400 Cheese, blue vein
390 Cheese, cream, plain
384 Cream, fluid, heavy whipping
381 Cheese, tilsit, with whole milk
381 Cheese, tilsit
380 Slice, brownie, chocolate, without nuts, commercial
380 Cream, sour, regular fat
379 Doughnuts, cake-type, plain, chocolate-coated or frosted
379 Doughnut (donut), cake-type, plain, chocolate coated or iced
367 Fast food, biscuit
367 Fast food, biscuit
366 Cheese, cream
363 Fast foods, biscuit, with ham
363 Fast foods, breakfast, biscuit with ham
361 Cheese, cheddar
361 Cheese, cheddar, sharp, sliced
360 Cheese, cheddar, processed, regular fat
356 Cheese, cream
355 Cheese, gruyere
355 Cheese, gruyere
349 Cream substitute, liquid, with lauric acid oil and sodium caseinate
340 Cheese, camembert
337 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
337 Cheese, cheddar
336 Cheese, port de salut
336 Cheese, port-salut
332 Cheese, pasteurized process, American, without added vitamin D
332 Cheese, pasteurized process, American, fortified with vitamin D
330 Cheese, gjetost
330 Cheese, gjetost
330 Cheese, edam
327.90000000000003 Cream, whipping, 32% M.F.
327 Cheese, swiss
324 Cheese, colby
324 Cheese, colby
319 Sour dressing, non-butterfat, cultured, filled cream-type
314 Cheese, fontina
314 Cheese, fontina
311 Cheese spread, pasteurized process, American
310 Cheese, cheddar, natural, reduced fat (approximately 25%)
310 Milk, cow, powder, regular fat, added vitamins A & D
310 Milk, cow, powder, regular fat, unfortified
309 Cream, fluid, light whipping
300 Cheese, edam
300 Biscuit, sweet, shortbread style, commercial
299 Cheese, brick
299 Cheese, brick
290 Cheese, bocconcini
289 Cheese, swiss (emmental)
276 Cheese food, pasteurized process, American, without added vitamin D
276 Cheese food, pasteurized process, American, vitamin D fortified
275 Cheese, limburger
275 Cheese, pasteurized process, swiss
275 Cheese, parmesan, shredded
275 Cheese, muenster
275 Cheese, muenster
275 Cheese, parmesan, shredded
275 Cheese, limburger
269 Milk, dry whole
269 Milk, dry, whole, without added vitamin D
269 Milk, dry, whole, with added vitamin D
265 Cheese, parmesan, grated
265 Cheese, Parmesan, dry grated
260 Sauce, peanut (made from coconut, water, sugar, peanuts)
260 Cheese, parmesan, hard
260 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
260 Cheese, camembert
260 Cheese, parmesan, hard
260 Sauce, peanut, made from coconut, water, sugar, peanuts
257 Cheese, mozzarella, whole milk
257 Cheese, mozzarella, (52% water, 22.5% M.F.)
256 Cheese, provolone
256 Cheese, provolone
253 Cheese, dry white, queso seco
250 Ball, snack, date based
250 Cheese, white, queso blanco
250 Cheese, fetta (feta)
247 Cheese, blue
247 Cheese, blue
244 Cheese, fresh, queso fresco
242 Cheese, neufchatel
242 Cheese, neufchatel
241 Cheese product, pasteurized process, American, vitamin D fortified
240 USDA Commodity, cheese, cheddar, reduced fat
240 Cheese, Mexican, blend, reduced fat
240 Spices, thyme, dried
240 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
240 Spices, thyme, dried
230 Cheese, haloumi
230 Pastry, puff, with butter, commercial, baked
230 Bar, muesli, plain or with dried fruit, yoghurt-coated
228 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
228 Cheese, cheddar, reduced fat
211 Cheese, parmesan, dry grated, reduced fat
211 Cheese, parmesan, dry grated, reduced fat
210 Snacks, trail mix, regular with chocolate chips, unsalted
210 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
210 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
210 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
210 ON THE BORDER, cheese quesadilla
210 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
209 Cheese, mozzarella, low moisture, part-skim, shredded
203 Cheese, mozzarella, whole milk, low moisture
203 Cheese, mozzarella, low moisture, part-skim
203 Cheese, mozzarella, (48% water, 25% M.F.)
202 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
202 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
200 Sauce, white, savoury, homemade
200 Snacks, trail mix, regular, unsalted
200 Snacks, trail mix, regular
200 Oil, sheanut
200 Cheese, cheddar, natural, reduced fat (approximately 15%)
200 Cream, sour, light (approximately 18% fat)
200 Snacks, trail mix, regular
200 Snacks, trail mix, regular, unsalted
198 Snacks, granola bars, soft, uncoated, chocolate chip
194 Cream, fluid, light (coffee cream or table cream)
192 Milk substitutes, fluid, with lauric acid oil
190 Cheese, mozzarella
190 Ice cream, vanilla flavour, premium or rich (~15% fat)
185 Cheese, processed product, cheddar, loaf
182 Quesadilla with cheese
182 Restaurant, Mexican, cheese quesadilla
181 Cereal, ready to eat, Cap'n Crunch, Quaker
180 Coconut beverage, unfortified
12 Oz/ 340gm
180 Coconut beverage, added Ca
12 Oz/ 340gm
180 Pastry, puff, with butter, commercial, raw
175 Cheese, cream, low fat
175 BURGER KING, CROISSAN'WICH with Egg and Cheese
175 Cheese, cream, light
173 Milk, filled, fluid, with lauric acid oil
170 Margarine spread, monounsaturated (greater than 65% fat)
170 Croissant, plain
170 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
170 Margarine Spread, 40-49% fat, tub
170 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
168 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
168 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
168 Cheese, processed product, Swiss, slices
165 Nu?c c?t d?a
164 Cheese, processed product, cheddar, slices
160 Egg, chicken, yolk, hard-boiled
160 Margarine spread, polyunsaturated (70% fat)
155 Cheese, processed product, cheddar, spread
150 Ice cream, vanilla flavour, regular fat
150 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
150 Snacks, granola bars, soft, uncoated, peanut butter
148 Cheese, processed product, mozzarella, slices
145 Cream, sour, cultured
140 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
140 Egg, chicken, yolk, raw
140 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
140 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
138 Milk, sheep, fluid
138 Milk, fluid, sheep, whole
135 Restaurant, Mexican, cheese enchilada
132 Nuts, cashew nuts, dry roasted, with salt added
132 Nuts, cashew nuts, dry roasted, without salt added
132 Nuts, cashew nuts, dry roasted
132 Nuts, cashew nuts, dry roasted, salted
130 Dessert, frozen, ice cream, French vanilla, soft serve
130 Ice creams, french vanilla, soft-serve
130 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
130 Milk, cow, canned, sweetened, condensed, regular
130 Bread, garlic or herb, homemade, cooked
127 Cream, fluid, half and half
120 Ice creams, regular, low carbohydrate, vanilla
120 ON THE BORDER, cheese enchilada
120 Ice creams, regular, low carbohydrate, chocolate
120 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
120 Ice creams, chocolate
120 Pizza, supreme, purchased frozen, baked
120 Cheese, Ricotta
120 Sauce, rogan josh, commercial
120 Ice creams, vanilla
120 Dessert, frozen, ice cream, chocolate
120 Dessert, frozen, ice cream, vanilla, 11% M.F.
120 Dessert, frozen, ice cream, vanilla, reduced sugar
120 Dessert, frozen, ice cream, chocolate, reduced sugar
119 Cheese, ricotta, with whole milk
119 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
119 Cheese, ricotta, whole milk
117 Restaurant, Latino, pupusas con queso (pupusas, cheese)
117 Cheese, mozzarella, part skim milk
117 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
116 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
115 Candies, white chocolate
115 Sweets, confectioner's coating / chips, white chocolate
110 Candies, bars, Alpine White bar with almonds
110 Biscuit, sweet, chocolate chip or coated
110 Chocolate, white
110 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
110 Bar, muesli, plain or with dried fruit, chocolate-coated
110 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
110 Cake, carrot, commercial, iced
104 Cheese spread, American or Cheddar cheese base, reduced fat
102 Spices, pepper, black
102 APPLEBEE'S, mozzarella sticks
102 Salad dressing, italian dressing, commercial, regular
102 Yogourt, Greek style, plain, rich (8-12% M.F.)
102 Spices, pepper, black
102 Salad dressing, italian, commercial, regular
101 Shortening, multipurpose, hydrogenated soybean and palm
101 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
100 Sauce, simmer, curry flavoured, commercial
100 Bread roll, topped with cheese
100 Shortening household soybean (hydrogenated) and palm
100 Biscuit, sweet, cream filled, commercial
100 Bar, muesli, with nuts
100 Bread, garlic, commercial, cooked
100 Muesli, untoasted or natural style, added dried fruit, unfortified
100 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
100 Bread roll, topped with cheese & bacon
100 Shortening, household, soybean (hydrogenated) and palm
99 Veggie / soy burger patty, unprepared
99 T.G.I. FRIDAY'S, fried mozzarella
99 Veggie burgers or soyburgers, unprepared
97 Milk, canned, condensed, sweetened
97 Restaurant, family style, fried mozzarella sticks
97 Sữa đặc có đường, Việt Nam
97 Cereal, ready to eat, Corn Bran Squares, Quaker
97 Milk, condensed, sweetened, canned
97 Mozzarella sticks, fried
96 Milk, fluid, goat, enriched, whole
96 Milk, fluid, goat, unenriched, whole
96 Fast foods, dessert, sundae, hot fudge
96 Milk, goat, fluid, with added vitamin D
96 Fast foods, sundae, hot fudge
93 BURGER KING, Vanilla Shake
92 Babyfood, dessert, jarred, banana with coconut cream
91 DENNY'S, mozzarella cheese sticks
91 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
91 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
90 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
90 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
90 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
90 Milk, cow, canned, evaporated, regular
90 Pancake, plain, homemade
90 Bar, snack, with >35% nuts, added protein
89 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
88 Fast foods, pizza, cheese, thin crust
88 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
88 Fast foods, breakfast, bagel, with ham, egg and cheese
87 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
87 Granola bar, chewy, sweet and salty
86 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
85 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
85 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
84 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
83 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
82 Dulce de Leche
82 PIZZA HUT 12" Cheese Pizza, Pan Crust
82 Dulce de leche (caramelized milk)
80 Snacks, crisped rice bar, chocolate chip
80 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
80 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
80 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
80 Snacks, crisped rice bar, chocolate chip
80 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
80 Pastry, filled with spinach & cheese, purchased frozen, baked
80 Cheese, cottage
80 Muesli, granola, toasted, added nuts & seeds, unfortified
80 Protein powder, whey based, protein >70%, unfortified
77 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
77 Fast foods, sandwiches and burgers, ham and cheese sandwich
77 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
75 Pizza, cheese, thin crust, frozen, cooked
75 Pizza, cheese topping, thin crust, frozen, cooked
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75 Milk, whole, 3.25% milkfat, with added vitamin D
75 OLIVE GARDEN, lasagna classico
73 Cheese, ricotta, part skim milk
73 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
73 Fast foods, quesadilla, with chicken
73 Cheese, ricotta, with partly skimmed milk
73 Fast food, quesadilla, chicken
72 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
71 Milk, indian buffalo, fluid
71 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
70 Yoghurt, flavoured, high fat (approx 5%)
70 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
70 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
70 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
70 Pikelet, plain, homemade
70 Chocolate, milk, fondant or caramel filled
70 Lasagne, beef, homemade
70 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
69 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
68 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
68 Cheese, processed product, cheddar, reduced fat, slices
67 Dessert, frozen, ice cream, light, with aspartame, vanilla
67 Ice creams, vanilla, light, no sugar added
67 Candies, TOOTSIE ROLL, chocolate-flavor roll
67 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
67 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
66 Shake, fast food, vanilla
66 McDONALD'S, Sausage Burrito
66 Fast foods, breakfast burrito, with egg, cheese, and sausage
66 Milk shake (fast food), vanilla
65 Restaurant, Italian, lasagna with meat
65 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
65 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
65 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
65 Fast foods, pizza, sausage, thin crust
63 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
63 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
63 Fast foods, pizza, pepperoni, thin crust
62 Fast foods, breakfast, biscuit with egg, cheese and bacon
62 Fast foods, biscuit, with egg, cheese, and bacon
61 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
60 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
60 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
60 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
60 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
60 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
60 Chocolate, milk
60 Biscuit, sweet, sandwich, cream & jam filling
60 Pizza, supreme, fast food chain
60 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
60 Sauce, pesto, ready-to-serve, refrigerated
60 Dessert, frozen yogourt, vanilla, soft-serve
60 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
59 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
58 PAPA JOHN'S 14" Cheese Pizza, Original Crust
58 Crackers, wheat, regular
58 Cracker, wheat
57 Taco shell, baked
57 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
57 Fish, pout, ocean, raw
57 PIZZA HUT 14" Cheese Pizza, Pan Crust
57 Fish, pout, ocean, raw
57 McDONALD'S, Double Cheeseburger
57 Taco shells, baked
56 Cookies, oatmeal, with raisins
56 Fast foods, biscuit, with crispy chicken fillet
56 McDONALD'S, Southern Style Chicken Biscuit
56 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
56 CRACKER BARREL, macaroni n' cheese
56 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
56 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
55 Fast foods, pizza, cheese, regular crust
55 Cereal, ready to eat, Muslix: various flavours, Kellogg's
55 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
55 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
55 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
54 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
54 Milk, canned, evaporated, without added vitamin A and vitamin D
54 Milk, canned, evaporated, with added vitamin D and without added vitamin A
54 Cake, pound, commercially prepared, butter (includes fresh and frozen)
54 Milk, canned, evaporated, with added vitamin A
54 Fast foods, pizza, cheese, thick crust
54 Cake, pound, commercial, made with butter (includes fresh and frozen)
53 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
52 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
52 Cookies, sugar wafers with creme filling, regular
52 Cookie, sugar wafer sandwich with cream filling
51 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
51 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
50 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
50 Dessert, frozen yogourt, chocolate, soft-serve
50 Soup, oyster stew, canned, condensed
50 Confectionery, almond, chocolate-coated
50 Restaurant, Latino, arepa (unleavened cornmeal bread)
50 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
50 Sauce, pasta, cheese or cream-based, commercial
50 Porridge, rolled oats, prepared with regular fat cows milk
50 Pizza, vegetable, fast food chain
50 Pizza, ham & pineapple, takeaway style
50 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
50 Milk, cow, fluid, regular fat (3.5% fat)
50 Cake, mud, dark chocolate, commercial, chocolate ganache icing
50 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
50 Bar, nougat & caramel centre, milk chocolate-coated
50 Bread, damper, from white flour, homemade
50 Paste, Indian style curry, commercial
49 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
49 Fast foods, cheeseburger; single, large patty; with condiments
49 Fast foods, cheeseburger, double, regular patty and bun, with condiments
49 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
49 Fast foods, cheeseburger; double, regular patty; with condiments
49 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
48 Fast foods, egg, scrambled
48 CARRABBA'S ITALIAN GRILL, lasagne
48 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
48 Fast foods, egg, scrambled
48 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
48 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
47 Rolls, dinner, sweet
47 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
47 Margarine,spread, 35-39% fat, tub
47 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
47 Fast foods, pizza, cheese and pepperoni, regular crust
46 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
45 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
45 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
45 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
45 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
45 WENDY'S, Jr. Hamburger, with cheese
45 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
45 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
45 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
45 Fast foods, pizza, cheese and pepperoni, thick crust
45 Yogourt, plain, Balkan style (4-6% M.F.)
44 Fast foods, pizza, sausage, regular crust
44 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
44 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
43 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
43 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
43 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
43 BURGER KING, Double Cheeseburger
43 BURGER KING, Cheeseburger
43 Fast foods, cheeseburger; single, large patty; plain
43 Macaroni and cheese, frozen entree
43 Fast foods, cheeseburger; single, regular patty, with condiments
43 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
43 Potatoes, mashed, ready-to-eat
43 Cookies, shortbread, commercially prepared, plain
43 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
43 Restaurant, Italian, cheese ravioli with marinara sauce
43 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
43 Cookie, shortbread, plain, commercial
43 Ravioli, cheese-filled with marinara sauce
43 Macaroni and cheese, frozen
43 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
43 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
42 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
42 S?a chua, nu?c/u?ng, có du?ng
42 BURGER KING, WHOPPER, with cheese
42 Fast foods, cheeseburger; single, regular patty; plain
42 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
42 S?a chua, nu?c/u?ng, huong cam
42 S?a chua, nu?c/u?ng, huong Dâu R?ng
42 Restaurant, Latino, bunuelos (fried yeast bread)
42 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
41 Cheese food, pasteurized process, American, imitation, without added vitamin D
41 Thyme, fresh
41 BURGER KING, CROISSAN'WICH with Sausage and Cheese
41 Lasagna, Vegetable, frozen, baked
41 Cheese, cream, fat free
41 OLIVE GARDEN, cheese ravioli with marinara sauce
41 Milk, producer, fluid, 3.7% milkfat
41 Granola bar, chewy, chocolate coated, all flavours
41 Spices, thyme, fresh
41 Milk, fluid, whole, producer, 3.7% M.F.
41 Cheese, cream, fat free
41 Cheese food, imitation
40 Zwieback
40 Candies, milk chocolate coated peanuts
40 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
40 Yoghurt, natural, regular fat (3% fat)
40 Garlic, peeled, fresh, fried, no added fat
40 Pizza, supreme, takeaway style
40 Chocolate, milk, with dried fruit & nuts
40 Confectionery, sultana, chocolate-coated
40 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
40 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
40 Milk, cow, powder, skim
40 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
40 Milk, cow, whole, fermented (Lala - mursik)
40 Custard, vanilla, regular fat
40 Biscuit, sweet, plain
40 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
40 Confectionery, chocolate centre, sugar-coated
40 Snacks, popcorn, caramel-coated, without peanuts
40 Snacks, popcorn, caramel-coated, without peanuts
40 Pasta in cream based sauce, dry mix
40 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
40 Candies, milk chocolate coated peanuts
40 Lasagne, beef, commercial, purchased frozen, baked
40 Bar, muesli, plain or with dried fruit
40 Tuna, flavoured, canned in oil, drained
40 Dairy or yoghurt dessert, chocolate, regular fat
40 Pizza, cheese & tomato, commercial
40 Liquorice, chocolate-coated
39 PIZZA HUT 14" Sausage Pizza, Pan Crust
39 GLUTINO, Gluten Free Wafers, Milk Chocolate
39 Cookies, gluten-free, chocolate wafer
39 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
39 Milk, low sodium, fluid
39 Salad dressing, ranch dressing, commercial, regular
38 Granola bar, chewy, chocolate chip
38 Pizza, pepperoni topping, regular crust, frozen, cooked
38 Milk, cow, whole, fresh, raw
38 Peanuts, all types, oil-roasted
38 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
38 Peanuts, all types, oil-roasted, without salt
37 Fast foods, sundae, caramel
37 Salad dressing, ranch dressing, regular
37 Pizza, meat topping, thick crust, frozen, cooked
37 Fast foods, dessert, sundae, caramel
36 Soup, cream, potato, ready-to-serve
36 ON THE BORDER, soft taco with ground beef, cheese and lettuce
36 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
36 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
35 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
35 Buckwheat
35 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
35 Grains, buckwheat
33 Granola bar, cereal bar, fruit-filled, all flavours
33 Tamale, cheese
33 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
33 Restaurant, Mexican, cheese tamales
33 WENDY'S, Frosty Dairy Dessert
33 WENDY'S, french fries
32 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
32 McDONALD'S, Low Fat Caramel Sauce
31 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
31 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
31 Milk, cow, whole, fermented (Lala - Industrial)
31 Restaurant, Latino, arroz con leche (rice pudding)
30 Cereal, ready to eat, Froot Loops, Kellogg's
30 Ice creams, vanilla, light, soft-serve
30 Dessert, frozen, ice cream, low fat, vanilla, soft serve
30 Fast foods, pizza, cheese and vegetables, regular crust
30 Muesli, toasted, added dried fruit & nuts, unfortified
30 Milk, cow, fluid, flavoured, chocolate, reduced fat
30 Bar, snack, with >55% nuts
30 Liquorice, black
30 Sausage roll, commercial, ready to eat
30 Cake mix, plain, dry powder
30 Yoghurt, cow milk, whole, plain
30 Snacks, crisped rice bar, almond
30 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
30 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
30 Milk, cow, fluid, reduced fat (1% fat)
30 Sauce, butter chicken, commercial
30 Bread, banana
30 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
30 Pizza, ham & pineapple, purchased frozen, baked
30 Scone, plain, commercial
30 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
30 PAPA JOHN'S 14" The Works Pizza, Original Crust
30 McDONALD'S, RANCH SNACK WRAP, Crispy
30 Snacks, crisped rice bar, almond
30 Lasagna, Vegetable, frozen, baked
29 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
29 Lamb, New Zealand, imported, subcutaneous fat, cooked
29 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
29 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
29 Chocolate, dark, 45- 59% cacao solids
29 McDONALD'S, RANCH SNACK WRAP, Grilled
29 Restaurant, family style, macaroni & cheese, from kids' menu
29 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
28 Macaroni and cheese, box mix with cheese sauce, prepared
28 Lean Pockets, Meatballs & Mozzarella
28 Macaroni and cheese, box mix with cheese sauce, prepared
28 WENDY'S, Chicken Nuggets
28 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
28 Dip, TOSTITOS, salsa con queso, medium
28 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
28 Fast foods, croissant, with egg, cheese, and sausage
28 Salad dressing, coleslaw
28 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
28 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
28 Yogourt, vanilla flavoured (2-3.9% M.F.)
28 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
28 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
28 Fast foods, breakfast, croissant with egg, cheese and sausage
27 Bread, garlic
27 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
27 Cheese, cottage, lowfat, 2% milkfat
27 Dip, salsa con queso, cheese and salsa- medium
27 Garlic bread, frozen
27 TACO BELL, BURRITO SUPREME with steak
27 Sauce, pesto, ready-to-serve, shelf stable
27 TACO BELL, BURRITO SUPREME with chicken
27 Soup, cheddar cheese, canned, condensed
27 Dip, cheese with chili peppers, ready-to-serve
27 Cheese, cottage, (2% M.F.)
26 Restaurant, Italian, chicken parmesan without pasta
26 Spices, cloves, ground
26 Peach nectar, canned, with added ascorbic acid
26 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
26 Chicken parmesan
26 Spices, cloves, ground
25 Fast foods, dessert, sundae, strawberry
25 Wiener (cheesefurter), cheddar smokie
25 Sauce, cheese and salsa, medium
25 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
25 Dip, OLD EL PASO, Cheese 'n Salsa, medium
25 WENDY'S, Double Stack, with cheese
25 Fast foods, sundae, strawberry
25 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
25 TACO BELL, Taco Salad
24 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
23 Fast foods, mexican, taco with beef, cheese and lettuce, soft
23 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
23 TACO BELL, Soft Taco with beef, cheese and lettuce
23 Fast foods, taco with chicken, lettuce and cheese, soft
23 TACO BELL, Soft Taco with chicken, cheese and lettuce
23 Fast foods, taco with beef, cheese and lettuce, hard shell
23 Fast foods, taco with beef, cheese and lettuce, soft
23 TACO BELL, Original Taco with beef, cheese and lettuce
23 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
23 Sausage, egg and cheese breakfast biscuit
23 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
22 Snacks, corn-based, extruded, puffs or twists, cheese
22 Fast foods, dessert, animal crackers
22 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
22 TACO BELL, Soft Taco with steak
22 OLIVE GARDEN, chicken parmigiana without pasta
22 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
21 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
21 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
21 Lasagna with meat sauce, frozen, prepared
21 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
20 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
20 Pork, intestine (chitterlings), simmered
20 Yogourt, goat, plain
20 Candies, chocolate, dark, 60-69% cacao solids
20 Pasta mix, classic cheeseburger macaroni, unprepared
20 Candies, chocolate, dark, 45-59% cacao solids
20 Milk, fluid, chocolate, partly skimmed, 2% M.F.
20 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
20 Soup, cream, potato, canned, condensed
20 Snacks, rice cakes, brown rice, buckwheat
20 Snacks, rice cakes, brown rice, buckwheat, unsalted
20 Milk, fluid, partly skimmed, 2% M.F.
20 Snacks, rice cakes, brown rice, buckwheat
20 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
20 Fast foods, fish sandwich, with tartar sauce and cheese
20 Biscuit, savoury, from white wheat flour, cheese-flavoured
20 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
20 Chocolate, dark, 60-69% cacao solids
20 Soup, cream of celery, canned, condensed
20 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20 Candies, chocolate, dark, not further specified
20 Biscuit, savoury, from white wheat flour, Salada style
20 Oil, canola
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
20 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
20 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
20 Yogourt, goat, plain, with added fibre
20 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
20 Meat alternative, mycoprotein/fungus base, cooked
20 Yoghurt, vanilla flavoured, (2% fat)
20 Cake, plain butter cake, commercial, uniced
20 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
20 Cake, sponge, plain, commercial, uniced, unfilled
20 Taco seasoning mix, chilli-based
20 Cake, plain butter cake, commercial, iced
20 Yoghurt, flavoured, low fat (approx 2%)
20 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
20 McDONALD'S, FILET-O-FISH
20 Snack, grain based, extruded, flavoured
20 WENDY'S, CLASSIC DOUBLE, with cheese
20 Garlic, peeled, fresh, raw
20 Soup, cream of potato, canned, condensed
20 LEAN POCKETS, Ham N Cheddar
20 Snacks, rice cakes, brown rice, buckwheat, unsalted
20 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
20 Pasta mix, Italian lasagna, unprepared
20 Pasta mix, classic cheeseburger macaroni, unprepared
19 Puddings, rice, ready-to-eat
19 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
19 Snacks, plantain chips, salted
19 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
19 Ravioli, cheese and tomato sauce, frozen, not prepared
19 Snacks, plantain chips
19 Dessert, pudding, rice, ready to eat
18 Granola bar, chewy, fruit flavour, yogourt coated
18 Snacks, tortilla chips, nacho
18 Sweets, syrups, chocolate, fudge-type
18 Grains, triticale
18 Yogourt, goat, fruit flavoured, with added fibre
18 Yogourt, goat, fruit flavoured
18 Snacks, tortilla chips, nacho cheese
18 DENNY'S, macaroni & cheese, from kid's menu
18 Gravy, instant turkey, dry
18 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
18 Syrups, chocolate, fudge-type
18 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
18 Yogurt, fruit, lowfat, with low calorie sweetener
6 oz/ 170ml / 170gm
18 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 oz/ 170ml / 170gm
18 Yogurt, fruit, low fat, 11g protein/8 oz
6 oz/ 170ml / 170gm
18 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
18 Gravy, instant turkey, dry
18 Triticale
18 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
17 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
17 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
17 Fast foods, burrito, with beans, cheese, and beef
17 Bread, salvadoran sweet cheese (quesadilla salvadorena)
17 Fast foods, mexican, burrito with beans, cheese and beef
17 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
17 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
17 TACO BELL, BURRITO SUPREME with beef
17 Yogourt, goat, vanilla flavoured, with added fibre
17 Yogourt, goat, vanilla flavoured
16 Babyfood, dessert, jarred, banana graham pie
16 Fast foods, mexican, burrito with beans and cheese
16 Nuts, cashew nuts, oil roasted, salted
16 Nuts, cashew nuts, oil roasted
16 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
16 PIZZA HUT, breadstick, parmesan garlic
16 TACO BELL, Bean Burrito
16 Lasagna with meat & sauce, frozen entree
16 Nuts, cashew nuts, oil roasted, without salt added
16 Fast foods, burrito, with beans and cheese
16 Yogurt, vanilla, low fat.
6 oz/ 170ml / 170gm
16 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
16 Yogurt, vanilla, low fat, fortified with vitamin D
6 oz/ 170ml / 170gm
16 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
16 Nuts, cashew nuts, oil roasted, with salt added
16 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
16 Lasagna with meat and sauce, frozen
16 Snacks, potato chips, made from dried potatoes (preformed), multigrain
15 Yogurt, fruit, low fat,9 g protein/8 oz
6 oz/ 170ml / 170gm
15 Restaurant, Mexican, refried beans
15 Fast foods, onion rings, breaded and fried
15 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
15 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
6 oz/ 170ml / 170gm
15 Restaurant, Latino, tamale, corn
15 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
15 Wheat, hard red winter
15 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
15 Margarine, regular, 80% fat, composite, tub, with salt
15 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
15 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
15 Grains, wheat, hard red winter
15 BURGER KING, Onion Rings
15 Fast foods, side dish, onion rings, breaded and fried
15 Tamale, corn
15 Babyfood, cereal, rice, with milk powder, dry
15 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
15 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
15 Refried beans
14 Fast foods, side dish, potato, french-fried in vegetable oil
14 Granola bar, chewy, fruit and/or nut
14 Babyfood, cereal, rice, with yogourt, with fruit, dry
14 Soup, cream, chicken, ready-to-serve
14 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
14 Tostada shells, corn
14 Fast foods, potato, french fried in vegetable oil
14 ON THE BORDER, refried beans
14 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
14 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
14 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
14 USDA Commodity, Peanut Butter, smooth
14 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
14 BURGER KING, Hash Brown Rounds
14 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
14 Crackers, cream, GAMESA SABROSAS
13 Cinnamon buns, frosted (includes honey buns)
13 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
13 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
13 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
13 BURGER KING, DOUBLE WHOPPER, no cheese
13 Milk, fluid, 1% fat, without added vitamin A and vitamin D
13 Popcorn, microwave, regular (butter) flavor, made with palm oil
13 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
13 Spices, curry powder
13 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
13 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
13 Spices, curry powder
13 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
13 Cinnamon bun, with icing (honey bun)
13 Babyfood, cereal, mixed grain, with milk powder, dry
13 Milk, fluid, partly skimmed, 1% M.F.
12 Soup (sauce), stock, cream, ready-to-serve
12 Fast foods, entree, chicken, breaded and fried, boneless, plain
12 Cream, sour, light
12 Onion rings, breaded, par fried, frozen, heated in oven
12 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
12 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
12 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
12 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
12 Onion rings, breaded, par fried, frozen, prepared, heated in oven
12 Rice mix, white and wild, flavored, unprepared
12 WEND'YS, Crispy Chicken Sandwich
12 Crackers, flavored, fish-shaped
12 Cheese substitute, mozzarella
12 T.G.I. FRIDAY'S, chicken fingers
12 Fast foods, chicken, breaded and fried, boneless pieces, plain
11 Burrito, bean and cheese, frozen
11 Salmon nuggets, cooked as purchased, unheated
11 Fast foods, chicken fillet sandwich, plain with pickles
11 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
11 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
11 Lamb, New Zealand, imported, subcutaneous fat, raw
11 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11 Pasta mix, Italian four cheese lasagna, unprepared
11 CHICK-FIL-A, chicken sandwich
11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
11 USDA Commodity, salmon nuggets, cooked as purchased, unheated
11 TACO BELL, Nachos Supreme
11 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
11 Burrito, bean and cheese, frozen
10 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
10 Snacks, potato chips, dried potatoes, sour cream and onion
10 Doughnut (donut), yeast-leavened (honey bun), glazed
10 Sweets, topping (spread), butterscotch or caramel
10 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
10 Snacks, corn-based, extruded, chips, plain
10 Cheese, processed product, cheddar, reduced fat, spread
10 Whey, sweet, dry
10 Snacks, pretzels, hard, plain, unsalted
10 Spices, bay leaf
10 Cracker, cheese
10 Taquito, beef and cheese, frozen, heated in oven
10 Snacks, potato chips, dried potatoes, cheese
10 Snacks, popcorn, cheese flavour
10 Pork, ground, lean, raw
10 Snacks, tortilla chips, plain, yellow corn
10 Whey, sweet, dried
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10 Snacks, yucca (cassava) chips, salted
10 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
10 Spring roll, meat & vegetable filling, commercial, deep fried
10 Oil, olive
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10 Muffin, cake-style, berry, commercial
113 grams / 2 oz
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10 Coconut, fresh, mature, water or juice
12 Oz/ 340gm
10 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Milk, cow, fluid, lactose free, reduced fat (1% fat)
10 Sausage, vegetarian style, fried, no added fat
10 Tart, custard, commercial
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10 Chicken, thigh, lean flesh, fried, no added fat
10 Bread, from white flour, added dried fruit
10 Soup, cream variety, instant dry mix
10 Sausage, vegetarian style, unfortified, raw
10 Pie, sweet, apple, commercial
10 Bread, from wheat flour, added dried fruit, toasted
10 Chocolate, dark, high cocoa solids
10 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
10 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
10 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
10 Soup, cream of chicken, canned, condensed
10 Meat alternative, mycoprotein/fungus base, commercial, as purchased
10 Pie, savoury, meat, commercial, ready to eat
10 Tortilla chips, yellow, plain, salted
10 McDONALD'S, french fries
10 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
10 Snacks, corn-based, extruded, chips, plain
10 Yoghurt, almond based, flavoured
10 Babyfood, dessert, custard pudding, vanilla, strained
10 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
10 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
10 DENNY'S, onion rings
10 Taquitos, frozen, beef and cheese, oven-heated
10 Crackers, cheese, regular
10 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
10 Spices, bay leaf
10 Soup, mushroom with beef stock, canned, condensed
10 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
10 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
10 Snacks, pretzels, hard, plain, made with unenriched flour, salted
10 Snacks, potato chips, made from dried potatoes, cheese-flavor
10 Snacks, popcorn, cheese-flavor
9 Soup, cream, mushroom, ready-to-serve
9 Cookies, sugar, commercially prepared, regular (includes vanilla)
9 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
9 Milk, chocolate, lowfat, reduced sugar
9 Salmon nuggets, breaded, frozen, heated
9 USDA Commodity, salmon nuggets, breaded, frozen, heated
9 Fast foods, potatoes, hash browns, round pieces or patty
9 APPLEBEE'S, crunchy onion rings
9 Egg, yolk, raw, fresh
9 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
9 DENNY'S, french fries
9 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
9 KFC, Popcorn Chicken
9 CRACKER BARREL, steak fries
9 POPEYES, biscuit
9 BURGER KING, french fries
9 KEEBLER, KEEBLER Chocolate Graham SELECTS
9 Fast foods, breakfast, potatoes, hashed brown
9 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
9 Cookie, sugar, commercial
9 Babyfood, cereal, oat, with milk powder and fruit, dry
9 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
8 General Tao (Tso) chicken
8 Soup, cream, celery, canned, condensed
8 Soup, cream, chicken, canned, condensed
8 Fast foods, mexican, nachos with cheese
8 Taquito, chicken and cheese, frozen, heated in oven
8 Cheese, cottage, (1% M.F.)
8 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
8 Snacks, tortilla chips, plain
8 Restaurant, family style, chicken fingers, from kid's menu
8 Restaurant, family style, onion rings
8 CHICK-FIL-A, hash browns
8 Cheese, cottage, lowfat, 1% milkfat
8 McDONALD'S, Hash Brown
8 Milk, chocolate, lowfat, with added vitamin A and vitamin D
8 POPEYES, Coleslaw
8 Snacks, tortilla chips, plain, white corn, salted
8 TACO BELL, Nachos
8 DENNY'S, chicken nuggets, star shaped, from kid's menu
8 Taquitos, frozen, chicken and cheese, oven-heated
8 McDONALD'S, Chicken McNUGGETS
8 Restaurant, Chinese, general tso's chicken
8 Fast foods, nachos, with cheese
8 Soup, cream, asparagus, ready-to-serve
8 Kefir, lowfat, plain, LIFEWAY
7 Ginger root, raw
7 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
7 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
7 Restaurant, Chinese, egg rolls, assorted
7 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
7 Restaurant, family style, chicken tenders
7 Bread, white wheat
7 CRACKER BARREL, farm raised catfish platter
7 Snack, potato chips, made from dried potatoes, plain
7 Fast Foods, biscuit, with egg and sausage
7 Fast Foods, Fried Chicken, Skin and breading from all pieces
7 APPLEBEE'S, chicken tenders, from kids' menu
7 Bread, naan, plain, commercially prepared, refrigerated
7 Restaurant, family style, shrimp, breaded and fried
7 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
7 Artificial Blueberry Muffin Mix, dry
113 grams / 2 oz
7 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
7 Plums, dried (prunes), uncooked
7 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
7 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
7 Milk, dry, skim, powder, regular
7 Snacks, potato chips, dried potatoes, plain
7 Milk, dry, skim, powder, instant
7 Egg roll, assorted, restaurant prepared
7 Indian, bread, naan
7 Prune, dried, uncooked
7 Babyfood, dinner, jarred, pasta with cheese and vegetables
7 Ginger root, raw
7 Fast foods, breakfast, biscuit with egg and sausage
7 Muffin, blueberry flavour (artificial), dry mix, unprepared
113 grams / 2 oz
6.8999999999999995 Sorghum, grain, white, dry, raw
6 Soup, cream, chicken, canned, condensed, reduced fat
6 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
6 Fish, fish sticks, frozen, prepared
6 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
6 Chocolate, dark, 70-85% cacao solids
6 Snacks, potato chips, made from dried potatoes, reduced fat
6 APPLEBEE'S, fish, hand battered
6 Restaurant, family style, french fries
6 BURGER KING, WHOPPER, no cheese
6 APPLEBEE'S, Double Crunch Shrimp
6 DENNY'S, chicken strips
6 Restaurant, Chinese, sweet and sour pork
6 DENNY'S, fish fillet, battered or breaded, fried
6 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6 Kefir, lowfat, strawberry, LIFEWAY
6 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
6 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6 APPLEBEE'S, chicken tenders platter
6 Sauce, peanut, made from peanut butter, water, soy sauce
6 CRACKER BARREL, onion rings, thick-cut
6 GLUTINO, Gluten Free Cookies, Vanilla Creme
6 Fish, fish sticks, frozen, prepared
6 Snacks, bagel chips, plain
6 CRACKER BARREL, country fried shrimp platter
6 CRACKER BARREL, chicken tenderloin platter, fried
6 Restaurant, family style, fish fillet, battered or breaded, fried
6 T.G.I. FRIDAY'S, french fries
6 Game meat, bison, ground, cooked, pan-broiled
6 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
6 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
6 POPEYES, Spicy Chicken Strips, analyzed 2006
6 SUBWAY, cold cut sub on white bread with lettuce and tomato
6 Snacks, potato chips, dried potatoes, light
6 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
6 Chinese dish, sweet and sour pork, restaurant prepared
6 Sauce, peanut (made from peanut butter, water, soy sauce)
6 Snacks, potato chips, barbecue flavour
6 Candies, chocolate, dark, 70-85% cacao solids
6 Fast foods, side dish, potato, french-fried in beef tallow
6 Game meat, bison, ground, cooked, pan-broiled
6 Snacks, bagel chips
6 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
5 Meatball, Italian style, frozen
5 Soup, cream, mushroom, ready-to-serve, reduced sodium
5 Soup, ramen noodles, beef flavour, dry
5 Soup, chicken chowder (a la king), ready-to-serve
5 Coffee whitener (non dairy), liquid
12 Oz/ 340gm
5 Pasta mix, classic beef, unprepared
5 Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
5 Kiwi fruit, gold, raw
5 Spaghetti and meatballs, restaurant prepared
5 Whey, acid, dry
5 Babyfood, dessert, jarred, custard (includes vanilla custard)
5 Cheese, cottage, uncreamed, dry, large or small curd, nonfat
5 Chinese dish, orange chicken, restaurant prepared
5 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
5 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
5 Whey, acid, dried
5 APPLEBEE'S, french fries
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 BURGER KING, Chicken Strips
5 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
5 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
5 Meatballs, frozen, Italian style
5 Soup, cream, broccoli, canned, condensed, reduced fat
5 POPEYES, Fried Chicken, Mild, Skin and Breading
5 Crackers, snack, GOYA CRACKERS
5 Restaurant, family style, spaghetti and meatballs
5 KFC, Crispy Chicken Strips
5 Restaurant, Chinese, orange chicken
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Pasta mix, classic beef, unprepared
5 Tortilla, blue corn, Sakwavikaviki (Hopi)
5 DENNY'S, spaghetti and meatballs
5 Snacks, potato chips, barbecue-flavor
5 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
5 Cereals ready-to-eat, GENERAL MILLS, KIX
5 Margarine-like spread, SMART BALANCE Light Buttery Spread
5 Soup, ramen noodle, beef flavor, dry
5 Bread, white, commercially prepared (includes soft bread crumbs)
5 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
5 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
5 Frankfurter, beef, unheated
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Cheese, processed product, cheddar, fat free, slices
5 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
5 Bánh mì vuông, bánh mì gối
4 USDA Commodity, pork, cured, ham, boneless, cooked, heated
4 Fast foods, chicken tenders, breaded
4 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
4 Restaurant, Chinese, lemon chicken
4 Restaurant, Chinese, sweet and sour chicken
4 Cracker, standard snack-type
4 Chicken tenders, breaded, frozen, prepared
4 USDA Commodity, beef, patties (100%), frozen, cooked
4 Kielbasa, fully cooked, unheated
4 Crackers, saltines (includes oyster, soda, soup)
4 Turkey, skin from whole, (light and dark), raw
4 Pork sausage, link/patty, fully cooked, unheated
4 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
4 Soup, ramen noodle, chicken flavor, dry
4 Turkey, enhanced, skin from whole (light and dark), raw
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 Chicken, skin (drumsticks and thighs), cooked, braised
4 Chicken, skin (drumsticks and thighs), cooked, roasted
4 Crackers, standard snack-type, regular
4 Turkey, skin, from retail parts, from dark meat, cooked, roasted
4 WENDY'S, Jr. Hamburger, without cheese
4 Chicken, thighs, frozen, breaded, reheated
4 Pork sausage, link/patty, fully cooked, microwaved
4 S?a chua v?t béo, không du?ng
4 Bread, paratha, whole wheat, commercially prepared, frozen
4 Fast foods, chicken tenders
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
4 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
4 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
4 Egg, whole, raw, fresh
4 Chicken, skin (drumsticks and thighs), enhanced, raw
4 Soup, ramen noodle, any flavor, dry
4 Turkey, skin from whole (light and dark), with added solution, raw
4 Pork, cured, bacon, unprepared
4 Raspberries, frozen, red, unsweetened
4 Restaurant, Latino, black bean soup
4 POPEYES, Mild Chicken Strips, analyzed 2006
4 Chicken, skin (drumsticks and thighs), with added solution, raw
4 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
4 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
4 Turkey, whole, skin (light and dark), raw
4 Fast foods, coleslaw
4 Chicken tenders, breaded, frozen, prepared
4 Peach nectar, canned, with sucralose, without added ascorbic acid
4 Soup, cream, broccoli, canned, condensed
4 Yogourt, plain (2-3.9% M.F.)
4 Soup, ramen noodles, chicken flavour, dry
4 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4 Soup, ramen noodles, any flavour, dry
4 Soup, black bean, ready-to-serve
4 Lemon chicken, restaurant prepared
4 Granola bar, chewy, low fat
4 Chinese dish, sweet and sour chicken, restaurant prepared
4 Potato, hashed brown, frozen, plain, prepared
4 Indian, bread, paratha, whole-wheat
4 Fast foods, side dish, coleslaw
4 Cracker, saltine (also oyster, soda, soup)
3.17 Goose, wild (Canada goose), native, breast, meat and skin, roasted
3 Indian, bread, chapati or roti, whole-wheat
3 Cookie, chocolate sandwich, cream filling, regular
3 Tamale, pork
3 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
3 Nuts, mixed nuts, oil roasted with peanuts, salted
3 Chicken pot pie, frozen, prepared
3 Whey, sweet, fluid
3 Nuts, mixed nuts, oil roasted with peanuts
3 Game meat, elk, ground, cooked, pan-broiled
3 Spices, turmeric, ground
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
3 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
3 Cookie, chocolate chip, commercial, regular, higher fat
3 Cookie, chocolate chip, soft type, commercial
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Bread, blue corn, somiviki (Hopi)
3 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
3 McDONALD'S, McCHICKEN Sandwich
3 Bread, chapati or roti, whole wheat, commercially prepared, frozen
3 SUBWAY, roast beef sub on white bread with lettuce and tomato
3 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3 Kielbasa, fully cooked, pan-fried
3 Raspberry juice concentrate
6 oz/ 170ml / 170gm
3 Raspberries, puree, with seeds
3 Sausage, Italian, pork, mild, cooked, pan-fried
3 Cookies, gluten-free, chocolate sandwich, with creme filling
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 Restaurant, family style, hash browns
3 Chicken, skin (drumsticks and thighs), raw
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 Spices, turmeric, ground
3 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
3 Bread, reduced-calorie, wheat
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
3 Egg, whole, cooked, hard-boiled
3 Corn dogs, frozen, prepared
3 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
3 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 Kielbasa, fully cooked, grilled
3 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3 Soup, PROGRESSO, beef barley, traditional, ready to serve
3 Chicken pot pie, frozen entree, prepared
3 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3 BURGER KING, Original Chicken Sandwich
3 Soup, cream of mushroom, canned, condensed
3 Cookies, chocolate chip, commercially prepared, soft-type
3 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
3 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
3 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
3 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
3 Restaurant, Latino, tamale, pork
3 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
3 Whey, sweet, fluid
3 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
3 Cookies, chocolate sandwich, with creme filling, regular
3 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
3 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
3 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 Milk, filled, fluid, with blend of hydrogenated vegetable oils
3 USDA Commodity, beef patties with VPP, frozen, cooked
3 Game meat, elk, ground, cooked, pan-broiled
3 DENNY'S, hash browns
3 Cookies, gluten-free, vanilla sandwich, with creme filling
3 Babyfood, dessert, dutch apple, strained
2.7399999999999998 Goose, wild (Canada goose), native, leg, meat and skin, raw
2.27 Goose, wild (Canada goose), native, leg, meat and skin, roasted
2 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
2 Cookie, graham cracker, plain or honey (includes cinnamon)
2 Fast foods, side dish, potato, mashed
2 English muffin, plain (also sourdough)
113 grams / 2 oz
2 Chinese dish, beef and vegetable, restaurant prepared
2 Chili con carne with beans, canned
2 Crustaceans, crab, alaska king, imitation (seafood surimi)
2 Seeds, pumpkin and squash seed kernels, roasted
2 Chinese dish, Kung Pao chicken, restaurant prepared
2 Snacks, potato chips, plain, salted
2 Seeds, pumpkin and squash seed kernels, roasted, salted
2 Chicken, broiler, drumstick, meat, roasted
2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
2 Potato salad with egg
2 Brussels sprouts, raw
2 Sauce, pasta, spaghetti or marinara, ready-to-serve
2 Chicken, broiler, thigh, meat, braised
2 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
2 Chinese dish, shrimp and vegetables, restaurant prepared
2 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2 Sauce, pasta, spaghetti/marinara, ready-to-serve
2 Pulled pork in barbecue sauce
2 Lasagna with meat and sauce, low fat, frozen
2 Chicken, broiler, drumstick, meat, braised
2 Snacks, potato chips, lightly salted
2 Restaurant, Chinese, kung pao chicken
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
2 Pepperoni, beef and pork, sliced
2 Frankfurter, meat and poultry, cooked, grilled
2 Lasagna with meat & sauce, low-fat, frozen entree
2 Ground turkey, 85% lean, 15% fat, raw
2 Frankfurter, meat and poultry, cooked, boiled
2 Pulled pork in barbecue sauce
2 Snacks, potato chips, plain, salted
2 Turkey, skin, from retail parts, from dark meat, raw
2 Restaurant, Chinese, shrimp and vegetables
2 Rice, brown, parboiled, dry, UNCLE BEN'S
2 Fast foods, fish sandwich, with tartar sauce
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Seeds, pumpkin and squash seed kernels, roasted, with salt added
2 Rice, brown, long-grain, raw
2 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
2 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
2 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
2 Rice, brown, parboiled, cooked, UNCLE BENS
2 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
2 Restaurant, Italian, spaghetti with meat sauce
2 Crustaceans, crab, alaska king, imitation, made from surimi
2 Yogurt, plain, skim milk, 13 grams protein per 8 ounce
6 oz/ 170ml / 170gm
2 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
2 SUBWAY, tuna sub on white bread with lettuce and tomato
2 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
2 Seeds, pumpkin and squash seed kernels, roasted, without salt
2 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
2 Potato salad with egg
2 Brussels sprouts, raw
2 Bread, pound cake type, pan de torta salvadoran
2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2 Pork sausage, link/patty, reduced fat, cooked, pan-fried
2 Cookies, graham crackers, plain or honey (includes cinnamon)
2 BURGER KING, Premium Fish Sandwich
2 Bread, italian
2 Turkey, ground, 85% lean, 15% fat, raw
2 Sausage, pork, chorizo, link or ground, raw
2 Raspberries, puree, seedless
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
2 Sausage, Italian, pork, mild, raw
2 Rice, brown, long-grain, cooked
2 Yogurt, plain, skim milk
6 oz/ 170ml / 170gm
2 Plantains, green, boiled
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
2 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
2 Turkey, Ground, cooked
2 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
2 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
2 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
2 Fast foods, potato, mashed
2 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
2 Ground turkey, 93% lean, 7% fat, raw
2 Chili with beans, microwavable bowls
2 Bread, whole-wheat, commercially prepared
2 Chili con carne with beans, canned entree
2 Salad dressing, french dressing, commercial, regular
2 Snacks, potato chips, lightly salted
2 Salami, dry or hard, pork, beef
2 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2 Soup, beef barley, ready to serve
2 Restaurant, Chinese, beef and vegetables
2 Ground turkey, cooked
2 Turkey, ground, 93% lean, 7% fat, raw
2 Plantains, green, raw
2 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
1.76 Goose, wild (Canada goose), native, breast, meat and skin, raw
1.26 Goose, wild (Canada goose), native, collar, meat and skin, roasted
1.23457 Xúc xích, chiên, rán
1.14943 Xúc xích (lợn), hấp
1 Xúc xích
1 Sauerkraut, canned, low sodium
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1 Peanut butter with omega-3, creamy
1 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1 Dip, bean, original flavor
1 Whey, acid, fluid
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 Turkey, retail parts, enhanced, breast, meat only, raw
1 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 Egg rolls, vegetable, frozen, prepared
1 Ground turkey, fat free, pan-broiled crumbles
1 Turkey, retail parts, drumstick, meat only, cooked, roasted
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
1 Beef, grass-fed, ground, raw
1 Turnip greens, raw
1 Pork sausage, link/patty, cooked, pan-fried
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 Ground turkey, raw
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 CAMPBELL'S, Cream of Mushroom Soup, condensed
1 Fish, salmon, pink, canned, total can contents
1 Turkey bacon, unprepared
1 Pork sausage, link/patty, unprepared
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 DENNY'S, top sirloin steak
1 Avocados, raw, all commercial varieties
1 Sauerkraut, canned, solids and liquids
1 Salmon, sockeye, canned, total can contents
1 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Turkey, retail parts, wing, meat only, raw
1 Bread, french or vienna (includes sourdough)
1 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
1 Turkey, retail parts, breast, meat only, with added solution, raw
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1 Rolls, hamburger or hot dog, whole wheat
1 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
1 Dip, FRITO'S, bean, original flavor
1 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1 Bologna, beef
1 CHICK-FIL-A, Chick-n-Strips
1 Restaurant, Chinese, chicken chow mein
1 Pasta with tomato sauce, no meat, canned
1 Dates, deglet noor
1 Ground turkey, fat free, patties, broiled
1 Kiwifruit, ZESPRI SunGold, raw
1 Fish, salmon, sockeye, canned, drained solids
1 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
1 Ground turkey, 93% lean, 7% fat, patties, broiled
1 Bacon, turkey, microwaved
1 Currants, zante, dried
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 Avocado, raw, california
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Whey, acid, fluid
1 Raisins, golden, seedless
1 Turkey, Ground, raw
1 Turkey, ground, fat free, patties, broiled
1 Salmon, sockeye, canned, drained solids, without skin and bones
1 Sausage, turkey, breakfast links, mild, raw
1 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
1 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 Bacon, turkey, unprepared
1 Turkey, ground, fat free, pan-broiled crumbles
1 Turkey, ground, 93% lean, 7% fat, patties, broiled
1 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1 Turkey bacon, microwaved
1 Restaurant, Latino, tripe soup
1 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
1 Snacks, pita chips, salted
1 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Restaurant, Chinese, sesame chicken
1 Avocados, raw, California
1 Cereals, oats, instant, fortified, maple and brown sugar, dry
1 Cookies, vanilla wafers, higher fat
1 Fish, salmon, pink, canned, drained solids
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
1 Rolls, hamburger or hotdog, plain
1 Frankfurter, meat and poultry, unheated
1 BURGER KING, Hamburger
1 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1 Fish, salmon, pink, canned, drained solids with bone
1 Date, domestic, natural and dry
1 Chicken, broiler, thigh, meat, raw
1 Spaghetti, without meat, canned
1 Turkey bacon, cooked
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
1 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Fish, salmon, sockeye (red), canned, drained solids, salted
1 Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
1 Chicken, broiler, thigh, meat, roasted
1 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
1 Turnip greens, raw
1 Fish, salmon, sockeye (red), canned, total can contents
1 Chicken, broiler, drumstick, meat, raw
1 Chinese dish, chow mein, chicken
1 Avocado, raw, all commercial varieties
1 Sauerkraut, canned, solids and liquid
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Milk, fluid, skim
1 Bread, French or Vienna (also sourdough)
1 Turkey, all classes, back, meat only, roasted
1 Egg roll, vegetable, refrigerated, heated
0.6 Goose, wild (Canada goose), native, meat only, roasted
0.5 Egg, chicken, yolk, fresh or frozen, raw
0.1 Egg, chicken, whole, fresh or frozen, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.