Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51970 - Water
35580 - Carbohydrate
13220 - Starch
12900 - Sugars, total
8920 - Total lipid (fat)
6100 🏆 - Maltose
5700 - Fiber, total dietary
5410 - Sucrose
3703 - Fatty acids, total monounsaturated
3598 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3580 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2863 - Fatty acids, total polyunsaturated
2526 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2486 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2160 - Protein
1380 - ASH, TOTAL
1157 - Fatty acids, total saturated
814 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810 - Glucose (dextrose)
570 - Fructose
409 - Potassium, K
325 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
302 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
146 - Sodium, Na
74 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 - Phosphorus, P
52 - Calcium, Ca
34 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 - Choline, total
26 - Magnesium, Mg
26 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.5 - Vitamin C
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.204 - Carotene, beta
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.49 - Vitamin E (alpha-tocopherol)
1.04 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.77 - Iron, Fe
0.697 - Niacin
0.481 - Manganese, Mn
0.46 - Pantothenic acid
0.38 - Zinc, Zn
0.19 - Tocopherol, delta
0.177 - Copper, Cu
0.177 - Vitamin B-6
0.092 - Riboflavin
0.092 - Thiamin
0.032 - Folic acid
0.008 - Lutein + zeaxanthin
0.0046 - Vitamin K (phylloquinone)
0.0004 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.