Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1056 ## Mustard, prepared, yellow
1056 ## Sauce, mustard, yellow, ready-to-serve
314 ## Fish, salmon, sockeye, raw
141 ## Oil, cooking and salad, ENOVA, 80% diglycerides
125 ## Turkey, tom, thigh, meat, roasted
121 ## Sauce, horseradish
120 ## Turkey, tom, leg, meat, roasted
118 ## Frankfurter, chicken
117 ## Turkey, tom, dark meat only, roasted
116 ## Turkey, hen, thigh, meat only, roasted
114 ## Turkey, tom, thigh, meat and skin, roasted
114 ## Turkey, all classes, thigh, meat only, roasted
111 ## Turkey, tom, drumstick, meat, roasted
110 ## Turkey, tom, leg, meat and skin, roasted
110 ## Turkey, all classes, ground, cooked
110 ## Sausage, breakfast links or rounds, pork, pre-cooked, reheated
109 ## Peanut butter with omega-3, creamy
108 ## Turkey, hen, leg, meat only, roasted
107 ## Turkey, all classes, leg, meat only, roasted
107 ## Turkey, tom, dark meat and skin, roasted
106 ## Turkey, hen, thigh, meat and skin, roasted
105 Meat stick, pepperoni, non-refrigerated
105 Turkey, all classes, dark meat only, roasted
104 Turkey, all classes, thigh, meat and skin, roasted
103 Turkey, tom, drumstick, meat and skin, roasted
103 Turkey, hen, dark meat only, roasted
99 Turkey, hen, leg, meat and skin, roasted
99 Turkey, broiler, thigh, meat only, roasted
98 Turkey, all classes, leg, meat and skin, roasted
97 Turkey, all classes, drumstick, meat only, roasted
95 Turkey, hen, drumstick, meat only, roasted
95 Turkey, all classes, dark meat and skin, roasted
94 Turkey, broiler, leg, meat only, roasted
94 Turkey, hen, dark meat and skin, roasted
93 Turkey, broiler, dark meat only, roasted
93 Kielbasa, fully cooked, unheated
91 Turkey, broiler, thigh, meat and skin, roasted
90 Turkey, hen, drumstick, meat only, raw
89 Bologna, meat and poultry
89 Turkey, all classes, drumstick, meat and skin, roasted
87 Turkey, hen, drumstick, meat and skin, roasted
87 Turkey, all classes, back, meat only, roasted
87 Turkey, tom, drumstick, meat only, raw
87 Bologna, beef
86 Turkey, broiler, drumstick, meat only, roasted
86 Turkey, broiler, leg, meat and skin, roasted
85 Turkey, all classes, drumstick, meat only, raw
84 Turkey, hen, leg, meat only, raw
83 Turkey, broiler, dark meat and skin, roasted
82 Deli-meat, salami (Genoa), dry cured
81 Turkey, tom, meat only, roasted
81 Turkey, hen, drumstick, meat and skin, raw
80 Turkey, hen, thigh, meat only, raw
80 Turkey, tom, drumstick, meat and skin, raw
80 Kielbasa, fully cooked, grilled
79 Turkey, broiler, drumstick, meat only, raw
79 Turkey, tom, leg, meat only, raw
78 Turkey, all classes, leg, meat only, raw
78 Turkey, broiler, drumstick, meat and skin, roasted
78 Turkey, all classes, drumstick, meat and skin, raw
78 Turkey, all classes, back, meat and skin, roasted
77 Sausage, breakfast links or rounds, pork, pre-cooked
74 Turkey, tom, thigh, meat only, raw
74 Turkey, hen, meat only, roasted
74 Turkey, hen, leg, meat and skin, raw
73 Turkey, all classes, thigh, meat only, raw
73 Turkey, all classes, meat only, roasted
73 Turkey, tom, leg, meat and skin, raw
73 Turkey, tom, wing, meat, roasted
73 Turkey, tom, meat and skin, roasted
72 Turkey, broiler, drumstick, meat and skin, raw
72 Turkey, hen, dark meat only, raw
71 Turkey, broiler, leg, meat only, raw
70 Fish, salmon, sockeye (red), canned, drained solids, salted
70 Turkey, all classes, leg, meat and skin, raw
70 Fish, salmon, sockeye, canned, drained solids
69 Salmon, sockeye, canned, total can contents
69 Turkey, tom, dark meat only, raw
69 Fish, salmon, sockeye (red), canned, total can contents
69 Turkey, tom, wing, meat only, raw
69 Turkey, hen, thigh, meat and skin, raw
68 Turkey, tom, thigh, meat and skin, raw
68 Turkey, hen, meat and skin, roasted
67 Turkey, all classes, meat and skin, roasted
67 Turkey, all classes, dark meat only, raw
66 Turkey, all classes, thigh, meat and skin, raw
66 Turkey, hen, wing, meat only, raw
66 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
66 Turkey, broiler, wing, meat only, roasted
66 Turkey, all classes, wing, meat only, roasted
66 Kielbasa, fully cooked, pan-fried
65 Turkey, broiler, thigh, meat only, raw
65 Turkey, broiler, meat only, roasted
64 Turkey, broiler, leg, meat and skin, raw
63 Turkey, tom, dark meat and skin, raw
63 Turkey, hen, dark meat and skin, raw
63 Salad dressing, coleslaw
62 Turkey, broiler, light meat only, raw
61 Turkey, all classes, wing, meat only, raw
60 Turkey, hen, wing, meat only, roasted
60 Turkey, all classes, dark meat and skin, raw
59 Turkey, broiler, thigh, meat and skin, raw
59 Turkey, tom, light meat only, roasted
59 Turkey, broiler, meat and skin, roasted
58 Turkey, tom, meat only, raw
57 Turkey, tom, wing, meat and skin, raw
57 Turkey, tom, breast, meat, roasted
57 Turkey, tom, wing, meat and skin, roasted
56 Turkey, hen, light meat only, roasted
55 Pâté, country style peppercorn, glazed
55 Turkey, broiler, dark meat and skin, raw
55 Turkey, all classes, light meat only, roasted
55 Frankfurter, beef, unheated
55 Turkey, hen, breast, meat only, roasted
54 Fish, salmon, pink, canned, drained solids
54 Peanuts, all types, dry-roasted, with salt
54 Peanuts, all types, dry-roasted, without salt
54 Salmon, sockeye, canned, drained solids, without skin and bones
54 Fish, salmon, pink, canned, drained solids with bone
54 Peanuts, all types, dry-roasted, salted
54 Peanuts, all types, dry roasted
54 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
53 Turkey, tom, light meat and skin, roasted
53 Turkey, tom, breast, meat and skin, roasted
53 Turkey, all classes, wing, meat and skin, roasted
53 Turkey, tom, meat and skin, raw
52 Turkey, tom, light meat only, raw
52 Turkey, broiler, wing, meat and skin, roasted
52 Turkey, hen, light meat and skin, roasted
52 Turkey, hen, breast, meat and skin, roasted
52 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
52 Fish, salmon, pink, canned, total can contents
52 Turkey, all classes, breast, meat only, roasted
51 Turkey, hen, wing, meat and skin, raw
51 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
50 Pork, ground, medium, raw
50 Turkey, all classes, light meat and skin, roasted
49 Turkey, hen, wing, meat and skin, roasted
49 Turkey, all classes, breast, meat and skin, roasted
49 Turkey, tom, breast, meat only, raw
49 Turkey, broiler, light meat only, roasted
48 Fish, swordfish, raw
48 Sausage, Bratwurst, pork, cooked
48 Fish, swordfish, raw
47 Salad dressing, french dressing, commercial, regular
47 Turkey, tom, light meat and skin, raw
47 Turkey, all classes, wing, meat and skin, raw
46 Turkey, broiler, wing, meat only, raw
45 Turkey, tom, breast, meat and skin, raw
45 Fish, salmon, pink (humpback), raw
45 Turkey, broiler, breast, meat only, roasted
45 Fish, salmon, pink, raw
44 Peanut butter, smooth style, with salt
44 Turkey, broiler, light meat and skin, roasted
44 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
44 Sauce, barbecue, BULL'S-EYE, original
44 Peanut butter, smooth style, without salt
44 Peanut butter, smooth type, fat, sugar and salt added
44 Peanut butter, smooth type, fat and sugar added
42 Fish, Salmon, pink, canned, drained solids, without skin and bones
42 Turkey, broiler, breast, meat and skin, roasted
42 Fish, Salmon, pink, canned, drained solids, without skin and bones
41 Cretons
41 Deli-meat, pepperoni
40 Turkey, all classes, meat only, raw
39 Pâté, country style herb, glazed
39 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
39 Sausage, turkey, breakfast links, mild, raw
37 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
37 Deli-meat, bologna (baloney), mixed meats
37 Sausage, Bratwurst, pork, raw
36 Turkey, all classes, meat and skin, raw
36 Sausage, blood sausage (Blood pudding), cooked
36 Salad dressing, ranch dressing, regular
35 Turkey, broiler, wing, meat and skin, raw
34 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
34 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
34 Lamb, New Zealand, imported, brains, raw
33 Salad dressing, mayonnaise type, regular, with salt
33 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
33 Turkey, hen, meat only, raw
32 Sausage, smoked, pork, pre-cooked, reduced fat
30 Frankfurter, turkey
30 Sauce, barbecue, KRAFT, original
30 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
30 Cheese, processed product, cheddar, spread
30 Turkey, hen, meat and skin, raw
29 Turkey, broiler, meat only, raw
28 Fish, ocean perch, Atlantic, raw
28 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
28 Fish, ocean perch, Atlantic, raw
28 Corn dogs, frozen, prepared
27 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
27 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
27 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
27 Nuts, mixed nuts, oil roasted with peanuts, salted
26 Turkey, broiler, meat and skin, raw
26 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
26 Turkey, broiler, light meat and skin, raw
26 Fast Foods, Fried Chicken, Skin and breading from all pieces
26 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
26 Margarine, regular, 80% fat, composite, tub, with salt
26 BURGER KING, Hamburger
24 CHICK-FIL-A, Chick-n-Strips
24 Margarine-like spread, BENECOL Light Spread
23 Salami, dry or hard, pork, beef
23 Sauce, barbecue
23 Sausage, breakfast sausage, beef, pre-cooked, unprepared
23 Turkey, all classes, light meat only, raw
23 Sauce, barbecue, ready-to-serve
22 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
22 Sausage, smoked, with cheddar cheese, pre-cooked
22 Lamb, New Zealand, imported, brains, cooked, soaked and fried
22 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
21 WENDY'S, Double Stack, with cheese
21 Soup, cream, celery, canned, condensed, reduced fat
21 Sausage, breakfast links or rounds, pork, raw
21 Fast foods, pizza, pepperoni, thin crust
21 Turkey, all classes, light meat and skin, raw
21 Deli-meat, summer sausage
18 Sausage, Oktoberfest, raw
18 Vegetable oil, flaxseed, contains added sliced flaxseed
18 Spices, cloves, ground
18 Deli-meat, mortadella
18 Sausage, Polish, smoked, pre-cooked
18 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
18 Spices, cloves, ground
18 Oil, flaxseed, contains added sliced flaxseed
17 Oil, flaxseed, cold pressed
17 Pizza, pepperoni topping, regular crust, frozen, cooked
17 Fish, trout, rainbow, farmed, raw
17 Sausage, Knackwurst (Knockwurst), cooked
17 Vegetable oil, flaxseed (linseed), cold pressed
17 Fish, trout, rainbow, farmed, raw
16 Turkey, all classes, breast, meat only, raw
16 BURGER KING, Double Cheeseburger
16 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
15 Margarine Spread, 40-49% fat, tub
15 Margarine,spread, 35-39% fat, tub
15 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
15 Sausage, kielbasa (kolbassa)
15 Margarine, tub, non-hydrogenated, canola and fish oil
15 Turkey, all classes, breast, meat and skin, raw
14 Fish, halibut, Atlantic or Pacific, raw
14 Potato salad with egg
14 Fast foods, pizza, cheese and pepperoni, regular crust
14 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
14 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
14 Potato salad with egg
14 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
14 Fish, halibut, Atlantic and Pacific, raw
13 CHICK-FIL-A, chicken sandwich
13 Fast foods, chicken fillet sandwich, plain with pickles
13 Salad dressing, mayonnaise, light
13 Pâté, country style cognac, glazed
12 Oz/ 340gm
12 CHICK-FIL-A, hash browns
12 Salad dressing, mayonnaise, regular
12 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
11 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
11 DENNY'S, coleslaw
11 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
11 TACO BELL, Nachos
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
11 Cereal, ready to eat, Cheerios: honey nut, General Mills
11 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
11 Fast foods, nachos, with cheese
11 Fast foods, mexican, nachos with cheese
11 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
11 Fast foods, pizza, cheese and pepperoni, thick crust
11 Sausage, honey garlic, pork, cooked
10 Granola bar, chewy, sweet and salty
10 Sausage, Polish, smoked, pre-cooked, reheated
10 Snacks, potato chips, plain, salted
10 Sauce, peanut (made from peanut butter, water, soy sauce)
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, loin, rib roast, boneless, lean, roasted
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
10 Pork, back ribs, lean and fat, roasted
10 Beef, fat, cooked
10 Fish, rockfish, pacific ocean perch, mixed species, raw
10 Turkey, hen, light meat only, raw
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 Fish, rockfish, Pacific, mixed species, raw
10 Fast foods, hamburger; single, regular patty; with condiments
10 Sauce, peanut, made from peanut butter, water, soy sauce
10 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
10 Sausage, Italian, pork, mild, raw
10 Frankfurter, meat and poultry, cooked, boiled
10 Frankfurter, meat and poultry, cooked, grilled
10 Snacks, potato chips, plain, salted
9 Sausage, Italian, pork, mild, cooked, pan-fried
9 Fast foods, cheeseburger; double, regular patty; with condiments
9 Fast foods, chicken tenders
9 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
9 APPLEBEE'S, coleslaw
9 Fast foods, cheeseburger, double, regular patty and bun, with condiments
9 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
9 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
9 Frankfurter, meat and poultry, unheated
9 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
9 Fast foods, chicken tenders, breaded
9 Margarine, tub, non-hydrogenated, canola and olive oil
9 Cereal, ready to eat, Oatmeal Squares, Quaker
9 Turkey, hen, light meat and skin, raw
9 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
8 Cookie, peanut butter, commercial
8 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
8 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
8 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
8 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
8 Cookies, peanut butter, commercially prepared, regular
8 Cheese food, pasteurized process, American, imitation, without added vitamin D
7 McDONALD'S, FILET-O-FISH
7 Margarine-like spread, SMART BALANCE Light Buttery Spread
7 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
7 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
7 Sausage, pork, chorizo, link or ground, raw
7 Sauce, pesto, ready-to-serve, shelf stable
7 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
7 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
7 KFC, Coleslaw
7 Restaurant, family style, coleslaw
7 Fast foods, fish sandwich, with tartar sauce and cheese
7 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Cereal, ready to eat, Life, Quaker
6 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
6 Cereal, ready to eat, Shreddies, honey, Post
6 Pork, cured, bacon, cooked, microwaved
6 Fast foods, side dish, coleslaw
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 DENNY'S, onion rings
6 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
6 Pizza, meat topping, thick crust, frozen, cooked
6 Pork sausage, link/patty, unprepared
6 McDONALD'S, Hamburger
6 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
6 Pork sausage, link/patty, cooked, pan-fried
6 Turkey, enhanced, skin from whole, (light and dark), roasted
6 CRACKER BARREL, onion rings, thick-cut
6 CRACKER BARREL, farm raised catfish platter
6 Turkey, skin from whole (light and dark), roasted
6 Pork, cured, bacon, cooked, microwaved
6 Turkey, whole, skin (light and dark), roasted
6 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Pork, cured, bacon, unprepared
6 Turkey, retail parts, breast, meat only, with added solution, raw
6 Fast foods, coleslaw
6 Turkey, skin from whole, (light and dark), with added solution, roasted
5 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
5 Sauce, barbecue, SWEET BABY RAY'S, original
5 Crackers, flavored, fish-shaped
5 Restaurant, Latino, bunuelos (fried yeast bread)
5 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
5 Turkey, enhanced, skin from whole (light and dark), raw
5 McDONALD'S, McCHICKEN Sandwich
5 Turkey, skin from whole, (light and dark), raw
5 Crackers, gluten-free, multi-seeded and multigrain
5 POPEYES, Coleslaw
5 Cookies, oatmeal, with raisins
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
5 McDONALD'S, Double Cheeseburger
5 Turkey, skin from whole (light and dark), with added solution, raw
5 Bacon, turkey, microwaved
5 POPEYES, Spicy Chicken Strips, analyzed 2006
5 Pork sausage, link/patty, fully cooked, microwaved
5 Chicken, skin (drumsticks and thighs), with added solution, raw
5 Turkey, whole, skin (light and dark), raw
5 Butter, whipped, with salt
5 Cereals, oats, instant, fortified, plain, dry
5 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
5 Pork sausage, link/patty, fully cooked, unheated
5 Beans, baked, canned, with pork and sweet sauce
5 Turkey bacon, microwaved
5 Chicken, skin (drumsticks and thighs), cooked, roasted
5 Chicken, skin (drumsticks and thighs), raw
5 POPEYES, Mild Chicken Strips, analyzed 2006
5 Crackers, standard snack-type, regular
5 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
5 Turkey, skin, from retail parts, from dark meat, cooked, roasted
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
5 Chicken, skin (drumsticks and thighs), cooked, braised
5 Chicken, skin (drumsticks and thighs), enhanced, raw
5 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
5 Pork sausage, link/patty, reduced fat, cooked, pan-fried
5 Cracker, wheat
5 Snacks, corn-based, extruded, puffs or twists, cheese
5 Egg, chicken, yolk, fresh or frozen, raw
5 Cracker, standard snack-type
5 Cereal, ready to eat, Life Multigrains, Quaker
5 Beans, baked, canned, with pork and sweet sauce
5 Cereal, ready to eat, Lucky Charms, General Mills
5 Sausage, Italian, pork, cooked
5 Turkey bacon, cooked
4 Snacks, potato chips, lightly salted
4 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Fast foods, breakfast, potatoes, hashed brown
4 Muffin, blueberry, commercial
113 grams / 2 oz
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 General Tao (Tso) chicken
4 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
4 Chinese dish, sweet and sour chicken, restaurant prepared
4 Fast foods, entree, chicken, breaded and fried, boneless, plain
4 WENDY'S, Chicken Nuggets
4 POPEYES, Fried Chicken, Mild, Skin and Breading
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 Salad dressing, italian dressing, commercial, regular
4 Pork sausage, link/patty, reduced fat, unprepared
4 BURGER KING, Premium Fish Sandwich
4 Sauce, pesto, ready-to-serve, refrigerated
4 Restaurant, Chinese, sweet and sour pork
4 Wasabi
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 McDONALD'S, Chicken McNUGGETS
4 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
4 Fast foods, fish sandwich, with tartar sauce
4 TACO BELL, Nachos Supreme
4 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4 Turkey, skin, from retail parts, from dark meat, raw
4 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
4 Fast foods, chicken, breaded and fried, boneless pieces, plain
4 DENNY'S, french fries
4 Crackers, cheese, regular
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 Fast foods, biscuit, with crispy chicken fillet
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Snacks, potato chips, barbecue flavour
4 Sò dương, xào
4 Sò dương, luộc
4 Restaurant, Chinese, sweet and sour chicken
4 Cookies, gluten-free, vanilla sandwich, with creme filling
4 Restaurant, family style, onion rings
4 Sausage, egg and cheese breakfast biscuit
4 Snacks, potato chips, lightly salted
4 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
4 Bread, gluten-free, white, made with tapioca starch and brown rice flour
4 McDONALD'S, Southern Style Chicken Biscuit
4 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
4 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
4 Fast foods, potatoes, hash browns, round pieces or patty
4 Sò dương, hấp
4 Pepperoni, beef and pork, sliced
4 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
4 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
4 UDI'S, Gluten Free, Whole Grain Dinner Rolls
4 McDONALD'S, Sausage Burrito
4 Restaurant, Chinese, general tso's chicken
4 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
4 Sò dương, nướng
4 Cracker, cheese
3 Fast foods, side dish, onion rings, breaded and fried
3 Snacks, tortilla chips, nacho cheese
3 Crustaceans, lobster, northern, cooked, moist heat
3 Meatballs, frozen, Italian style
3 Restaurant, family style, hash browns
3 Turkey bacon, unprepared
3 Tortilla chips, yellow, plain, salted
3 Crackers, saltines (includes oyster, soda, soup)
3 Cream, fluid, heavy whipping
3 Crackers, wheat, regular
3 Fish, catfish, channel, farmed, raw
3 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
3 McDONALD'S, RANCH SNACK WRAP, Crispy
3 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 Fast foods, potato, french fried in vegetable oil
3 BURGER KING, Onion Rings
3 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
3 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
3 DENNY'S, hash browns
3 Turkey, all classes, gizzard, cooked, simmered
3 Turkey, ground, 85% lean, 15% fat, patties, broiled
3 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Cheese, dry white, queso seco
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 Cheese, ricotta, whole milk
3 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
3 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
3 Crustaceans, crab, alaska king, imitation, made from surimi
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 Bacon, turkey, unprepared
3 Restaurant, Chinese, lemon chicken
3 Pulled pork in barbecue sauce
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
3 McDONALD'S, Hash Brown
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 DENNY'S, top sirloin steak
3 Seeds, sunflower seed butter, with salt added
3 Meatball, Italian style, frozen
3 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
3 McDONALD'S, french fries
3 McDONALD'S, RANCH SNACK WRAP, Grilled
3 DENNY'S, chicken nuggets, star shaped, from kid's menu
3 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
3 Cheese, white, queso blanco
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Bread, pound cake type, pan de torta salvadoran
3 Cookies, gluten-free, chocolate wafer
3 Cereals, oats, instant, fortified, with cinnamon and spice, dry
3 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
3 PIZZA HUT 14" Sausage Pizza, Pan Crust
3 Chicken pot pie, frozen entree, prepared
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 Fast foods, croissant, with egg, cheese, and sausage
3 GLUTINO, Gluten Free Wafers, Milk Chocolate
3 CRACKER BARREL, steak fries
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
3 Cheese, fresh, queso fresco
3 Snacks, potato chips, barbecue-flavor
3 KFC, Crispy Chicken Strips
3 Turkey, retail parts, enhanced, breast, meat only, raw
3 Turkey, gizzard, all classes, cooked, simmered
3 Fast foods, onion rings, breaded and fried
3 Seeds, sunflower seed butter, without salt
3 Ground turkey, 85% lean, 15% fat, patties, broiled
3 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
3 Snacks, pita chips, salted
3 Chicken tenders, breaded, frozen, prepared
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 Fish, trout, brook, raw, New York State
3 Piki bread, made from blue cornmeal (Hopi)
3 Crackers, standard snack-type, with whole wheat
3 KFC, Popcorn Chicken
3 OLIVE GARDEN, chicken parmigiana without pasta
3 Chicken tenders, breaded, frozen, prepared
3 Fast foods, breakfast, croissant with egg, cheese and sausage
3 Cookie, chocolate chip, commercial, regular, higher fat
3 Snacks, tortilla chips, nacho
3 Fish, trout, brook, raw
3 Seeds, sunflower seed butter, salted
3 Lemon chicken, restaurant prepared
3 Fast foods, pizza, sausage, thin crust
3 Seeds, sunflower seed butter
3 Fast foods, side dish, potato, french-fried in vegetable oil
3 Crustaceans, crab, alaska king, imitation (seafood surimi)
3 Crustaceans, lobster, american (northern), boiled or steamed
3 Chicken pot pie, frozen, prepared
3 Cereal, ready to eat, All Bran Original, Kellogg's
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Snacks, tortilla chips, plain, yellow corn
3 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
3 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
3 Fish, catfish, channel (bullhead), farmed, raw
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Cracker, standard snack-type, with whole-wheat
3 Pulled pork in barbecue sauce
3 Cracker, saltine (also oyster, soda, soup)
2 Cracker, whole-wheat, reduced fat
2 Snacks, bagel chips
2 Cookie, chocolate sandwich, cream filling, regular
2 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2 Snacks, corn-based, extruded, chips, plain
2 Bread, garlic
2 Fish, fish sticks, frozen, prepared
2 Spaghetti and meatballs, restaurant prepared
2 Fish, haddock, raw
2 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Fast food, quesadilla, chicken
2 Snacks, tortilla chips, plain
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
2 Fast foods, pizza, sausage, regular crust
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2 Cereal, ready to eat, Muslix: various flavours, Kellogg's
2 Chicken parmesan
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 TACO BELL, Original Taco with beef, cheese and lettuce
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 DENNY'S, spaghetti and meatballs
2 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
2 Restaurant, Italian, chicken parmesan without pasta
2 Ground turkey, 85% lean, 15% fat, raw
2 Cereals, oats, instant, fortified, with raisins and spice, dry
2 TACO BELL, Soft Taco with beef, cheese and lettuce
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
2 Cheese, swiss
2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
2 Crackers, whole-wheat, reduced fat
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 PIZZA HUT 14" Cheese Pizza, Pan Crust
2 Restaurant, Chinese, sesame chicken
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 Turkey, retail parts, thigh, meat only, cooked, roasted
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Waffles, gluten-free, frozen, ready-to-heat
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
2 APPLEBEE'S, french fries
2 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2 Snacks, tortilla chips, plain, white corn, salted
2 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
2 Lamb, New Zealand, imported, liver, raw
2 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
2 BURGER KING, Chicken Strips
2 Cheese product, pasteurized process, American, vitamin D fortified
2 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
2 Ginger root, pickled, canned, with artificial sweetener
2 Restaurant, family style, spaghetti and meatballs
2 Garlic bread, frozen
2 BURGER KING, Hash Brown Rounds
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
2 Crackers, snack, GOYA CRACKERS
2 VAN'S, Gluten Free, Totally Original Waffles
2 Snacks, bagel chips, plain
2 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
2 Cheese, cream
2 Cheese, cheddar, reduced fat
2 WENDY'S, french fries
2 Crackers, cream, GAMESA SABROSAS
2 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
2 Fish, fish sticks, frozen, prepared
2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2 Chicken, thighs, frozen, breaded, reheated
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Chinese dish, Kung Pao chicken, restaurant prepared
2 Pizza, cheese, thin crust, frozen, cooked
2 Turkey, heart, all classes, raw
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Fast foods, taco with beef, cheese and lettuce, hard shell
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 Pizza, cheese topping, thin crust, frozen, cooked
2 Restaurant, family style, french fries
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 Fish, haddock, raw
2 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
2 Fish, pollock, Alaska, raw
2 Fast foods, taco with beef, cheese and lettuce, soft
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
2 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Turkey, ground, 85% lean, 15% fat, raw
2 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
2 Turkey, all classes, heart, raw
2 Turkey, Ground, cooked
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Peas, green, split, mature seeds, raw
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
2 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
2 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 Babyfood, cereal, oatmeal, dry fortified
2 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
2 Ground turkey, cooked
2 Pasta, whole-wheat, dry
2 Restaurant, Chinese, kung pao chicken
2 Cookies, chocolate sandwich, with creme filling, regular
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Snacks, corn-based, extruded, chips, plain
2 Fast foods, quesadilla, with chicken
2 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
2 Chicken, broilers or fryers, wing, meat and skin, raw
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Cream, fluid, light (coffee cream or table cream)
1.3 Fish, pollock, Alaska, cooked
1 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
1 Chicken, broiler, thigh, meat, roasted
1 WEND'YS, Crispy Chicken Sandwich
1 Salisbury steak with gravy, frozen
1 TACO BELL, Bean Burrito
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
1 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
1 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1 Crackers, whole-wheat
1 Restaurant, family style, macaroni & cheese, from kids' menu
1 Turkey, retail parts, breast, meat only, raw
1 Restaurant, family style, fried mozzarella sticks
1 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Restaurant, family style, fish fillet, battered or breaded, fried
1 Pancakes, gluten-free, frozen, ready-to-heat
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Rice mix, white and wild, flavored, unprepared
1 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1 Tamale, corn
1 Ground turkey, raw
1 DENNY'S, chicken strips
1 Potato puffs, frozen, unprepared
1 Soup, ramen noodle, chicken flavor, dry
1 ON THE BORDER, cheese quesadilla
1 Soup, ramen noodle, any flavor, dry
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1 DENNY'S, fish fillet, battered or breaded, fried
1 Dip, salsa con queso, cheese and salsa- medium
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 Turkey, liver, all classes, raw
1 Canadian bacon, unprepared
1 Turkey, ground, 93% lean, 7% fat, raw
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Pasta with tomato sauce, no meat, canned
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 RICE-A-RONI, chicken flavor, unprepared
1 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
1 Mollusks, oyster, eastern, wild, cooked, moist heat
1 Turkey, Ground, raw
1 Turkey, retail parts, wing, meat only, raw
1 Turkey, all classes, liver, raw
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 DENNY'S, macaroni & cheese, from kid's menu
1 Tamales, masa and pork filling (Hopi)
1 Restaurant, Latino, empanadas, beef, prepared
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
1 BURGER KING, french fries
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 Cookies, sugar wafers with creme filling, regular
1 Canadian bacon, cooked, pan-fried
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1 Turkey, retail parts, breast, meat only, cooked, roasted
1 Cheese, parmesan, grated
1 APPLEBEE'S, fish, hand battered
1 Mollusks, scallop, mixed species, raw
1 Cereal, ready to eat, Heritage O's, Nature's Path
1 Sò duong
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 Cookies, vanilla wafers, higher fat
1 Macaroni and cheese, frozen entree
1 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Taquitos, frozen, chicken and cheese, oven-heated
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
1 Mollusks, scallop, mixed species, raw
1 Snacks, pretzels, hard, plain, salted
1 Turkey, gizzard, all classes, raw
1 Fish, tuna, fresh, yellowfin, raw
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Restaurant, Chinese, beef and vegetables
1 Salad dressing, italian dressing, commercial, reduced fat
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 Plantains, green, fried
1 CARRABBA'S ITALIAN GRILL, lasagne
1 Bread, paratha, whole wheat, commercially prepared, frozen
1 Ground turkey, 93% lean, 7% fat, raw
1 Restaurant, Chinese, shrimp and vegetables
1 NABISCO, NABISCO RITZ Crackers
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 Restaurant, Latino, tamale, corn
1 Cheese, pasteurized process, American, without added vitamin D
1 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 Turkey, retail parts, drumstick, meat only, raw
1 Cheese, cheddar, sharp, sliced
1 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
1 Rice and vermicelli mix, chicken flavor, unprepared
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 Taco shells, baked
1 Restaurant, Mexican, cheese quesadilla
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Fast foods, burrito, with beans and cheese
1 VAN'S, Gluten Free, Totally Original Pancakes
1 Taquitos, frozen, beef and cheese, oven-heated
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 Restaurant, Latino, tripe soup
1 CRACKER BARREL, coleslaw
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 Restaurant, Latino, tamale, pork
1 Restaurant, Italian, spaghetti with meat sauce
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 BURGER KING, Original Chicken Sandwich
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
1 APPLEBEE'S, crunchy onion rings
1 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
1 Restaurant, family style, chicken fingers, from kid's menu
1 Cheese, pasteurized process, American, fortified with vitamin D
1 DENNY'S, mozzarella cheese sticks
1 Cracker, whole-wheat
1 Chicken, broiler, thigh, meat, braised
1 Taquito, chicken and cheese, frozen, heated in oven
1 Fish, cod (gray cod), pacific, raw
1 Plantain, green, fried
1 Taco shell, baked
1 Tamale, pork
1 Quesadilla with cheese
1 Fish, tuna, yellowfin, fresh, raw
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Soup, ramen noodles, chicken flavour, dry
1 Cookie, sugar, commercial
1 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
1 Macaroni and cheese, frozen
1 Chinese dish, shrimp and vegetables, restaurant prepared
1 Cookie, sugar wafer sandwich with cream filling
1 Dip, cheese with chili peppers, ready-to-serve
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1 Chinese dish, beef and vegetable, restaurant prepared
1 Taquito, beef and cheese, frozen, heated in oven
1 Grains, rice and vermicelli mix, chicken flavour, unprepared
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Cheese, processed product, cheddar, slices
1 Doughnut (donut), yeast-leavened (honey bun), glazed
1 Indian, bread, paratha, whole-wheat
1 Mozzarella sticks, fried
1 Spaghetti, without meat, canned
1 Fast foods, mexican, burrito with beans and cheese
1 Fish, pollock, (alaska), raw
1 Chicken, broiler, thigh, meat, raw
1 Chicken, broiler, drumstick, meat, roasted
0.1 Egg, chicken, whole, fresh or frozen, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.