Seeds, sunflower seed butter, with salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55200 🏆 - Total lipid (fat)
38853 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
38837 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17280 - Protein
10540 - Sucrose
10540 - Sugars, total
9736 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9723 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5700 - Fiber, total dietary
3580 - ASH, TOTAL
2029.9999999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 - Starch
666 - Phosphorus, P
620 - Water
576 - Potassium, K
437 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
331 - Sodium, Na
311 🏆 - Magnesium, Mg
170 - Beta-sitosterol
143 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
143 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
133 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
64 - Calcium, Ca
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.89 🏆 - Vitamin E (alpha-tocopherol)
21 - Campesterol
20 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - Stigmasterol
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14.99 🏆 - Tocopherol, gamma
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.747 - Niacin
5.66 🏆 - Tocopherol, delta
4.89 - Zinc, Zn
4.12 - Iron, Fe
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - Fatty acids, total polyunsaturated
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.7 - Vitamin C
2.073 - Manganese, Mn
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.597 - Copper, Cu
1.34 🏆 - Tocopherol, beta
1.167 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.55 - Vitamin B-6
0.163 - Riboflavin
0.13 - Tocotrienol, gamma
0.1044 - Selenium, Se
0.053 - Thiamin

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