Foods containing Tocotrienol, gamma

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4.79 ## Cookies, gluten-free, lemon wafer
4.79 ## GLUTINO, Gluten Free Wafers, Lemon Flavored
4.29 ## Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
4.15 ## Popcorn, microwave, regular (butter) flavor, made with palm oil
3.36 ## Bread, paratha, whole wheat, commercially prepared, frozen
3.3 ## Soup, ramen noodle, chicken flavor, dry
3.29 ## Soup, ramen noodle, any flavor, dry
3.28 ## Soup, ramen noodle, beef flavor, dry
3.2 ## Cookies, sugar wafers with creme filling, regular
3.14 ## Nuts, pistachio nuts, dry roasted, with salt added
3.14 ## Nuts, pistachio nuts, dry roasted, without salt added
3.04 ## Salami, dry or hard, pork, beef
2.85 ## Spices, chili powder
2.81 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
2.62 ## Cookies, sugar, commercially prepared, regular (includes vanilla)
2.4 ## Wasabi
2.28 ## Sauce, peanut, made from peanut butter, water, soy sauce
2.27 ## Cookies, chocolate chip, commercially prepared, soft-type
2.04 ## Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1.83 ## Cookies, chocolate sandwich, with creme filling, regular
1.67 ## Nuts, pistachio nuts, raw
1.49 ## Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1.34 ## Rice, brown, long-grain, raw
1.34 ## Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
1.3 ## Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
1.3 ## Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
1.3 ## Corn, sweet, yellow, canned, no salt added, solids and liquids
1.15 ## Snacks, tortilla chips, plain, white corn, salted
1.08 ## Cornmeal, white (Navajo)
1.08 ## Margarine-like spread, SMART BALANCE Light Buttery Spread
1.04 ## Bread crumbs, dry, grated, plain
1.04 ## Bread, crumbs, dry, grated, plain
0.99 Cornmeal, yellow (Navajo)
0.97 Crackers, cream, GAMESA SABROSAS
0.97 Cereals, corn grits, white, regular and quick, enriched, dry
0.96 McDONALD'S, Southern Style Chicken Biscuit
0.96 Fast foods, biscuit, with crispy chicken fillet
0.95 Cookies, peanut butter, commercially prepared, regular
0.93 Pork sausage, link/patty, fully cooked, unheated
0.9 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.9 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.9 Corn, sweet, yellow, canned, whole kernel, drained solids
0.89 Chicken patty, frozen, cooked
0.89 Oil, flaxseed, cold pressed
0.87 Bread crumbs, dry, grated, seasoned
0.87 Bread, crumbs, dry, grated, seasoned
0.83 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
0.83 Restaurant, family style, chicken fingers, from kid's menu
0.83 Bread, gluten-free, white, made with tapioca starch and brown rice flour
0.79 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.79 Rice, brown, parboiled, dry, UNCLE BEN'S
0.78 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.77 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.73 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.71 Bread, kneel down (Navajo)
0.71 Cinnamon buns, frosted (includes honey buns)
0.71 Oil, flaxseed, contains added sliced flaxseed
0.7 Nuts, walnuts, black, dried
0.69 Nuts, pine nuts, dried
0.68 Bread, chapati or roti, plain, commercially prepared
0.66 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.66 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.64 Piki bread, made from blue cornmeal (Hopi)
0.62 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.61 Snacks, yucca (cassava) chips, salted
0.59 Snack, potato chips, made from dried potatoes, plain
0.58 Cornmeal, degermed, enriched, white
0.58 Cornmeal, degermed, enriched, yellow
0.58 Cornmeal, degermed, unenriched, white
0.58 Cornmeal, degermed, unenriched, yellow
0.57 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.57 Fast foods, croissant, with egg, cheese, and sausage
0.56 POPEYES, biscuit
0.56 Chicken tenders, breaded, frozen, prepared
0.55 Chicken patty, frozen, uncooked
0.55 Cornmeal, blue (Navajo)
0.54 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.52 Incaparina, dry mix (corn and soy flours), unprepared
0.51 Cookies, shortbread, commercially prepared, plain
0.51 Cookies, shortbread, reduced fat
0.51 Corn, sweet, white, canned, whole kernel, drained solids
0.5 Restaurant, Latino, tamale, corn
0.47 Cereals, QUAKER, corn grits, instant, plain, dry
0.46 Blueberries, wild, raw (Alaska Native)
0.46 Rice, brown, long-grain, cooked
0.46 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.46 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.43 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.43 Garlic bread, frozen
0.42 Crackers, cheese, regular
0.42 Bread, whole-wheat, commercially prepared
0.37 Snacks, popcorn, microwave, 94% fat free
0.37 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.36 Oil, coconut
0.34 CHICK-FIL-A, hash browns
0.33 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.32 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.31 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.31 Snacks, tortilla chips, nacho cheese
0.31 Cereals ready-to-eat, RALSTON Corn Biscuits
0.31 Pork sausage, link/patty, fully cooked, microwaved
0.3 Rice, brown, parboiled, cooked, UNCLE BENS
0.29 Amaranth grain, uncooked
0.29 Cranberries, raw
0.27 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.27 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.26 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.26 Cookies, vanilla wafers, higher fat
0.26 Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.26 Cereals ready-to-eat, RALSTON Corn Flakes
0.26 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.25 Rice and vermicelli mix, beef flavor, unprepared
0.25 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.25 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.24 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.24 Tamales, masa and pork filling (Hopi)
0.24 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.23 Teff, uncooked
0.22 Rice and vermicelli mix, chicken flavor, unprepared
0.22 RICE-A-RONI, chicken flavor, unprepared
0.22 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
0.22 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.21 Corn, sweet, yellow, canned, cream style, no salt added
0.21 Corn, sweet, yellow, canned, cream style, regular pack
0.21 Corn, sweet, white, canned, cream style, regular pack
0.21 Cereals ready-to-eat, RALSTON Crispy Hexagons
0.21 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
0.21 UDI'S, Gluten Free, Whole Grain Dinner Rolls
0.21 Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.2 ON THE BORDER, Mexican rice
0.2 Nuts, cashew nuts, oil roasted, with salt added
0.2 Nuts, cashew nuts, oil roasted, without salt added
0.19 Peanut butter with omega-3, creamy
0.19 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
0.19 Blueberries, canned, light syrup, drained
0.19 Snacks, plantain chips, salted
0.19 Snacks, potato chips, lightly salted
0.19 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.19 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
0.18 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
0.18 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
0.17 Nuts, brazilnuts, dried, unblanched
0.16 Fast food, biscuit
0.16 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
0.16 Restaurant, Chinese, fried rice, without meat
0.16 Restaurant, Mexican, spanish rice
0.16 Spanish rice mix, dry mix, unprepared
0.15 Toaster pastries, brown-sugar-cinnamon
0.15 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.15 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.14 APPLEBEE'S, french fries
0.14 Cereals ready-to-eat, RALSTON CRISP RICE
0.14 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
0.14 Chocolate, dark, 70-85% cacao solids
0.13 Cornmeal, whole-grain, yellow
0.13 Chicken, skin (drumsticks and thighs), cooked, roasted
0.13 Oil, corn and canola
0.13 Spices, poppy seed
0.13 Seeds, sunflower seed butter, with salt added
0.13 Seeds, sunflower seed butter, without salt
0.13 Restaurant, Latino, tamale, pork
0.13 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
0.12 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
0.12 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
0.12 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.12 Bread, naan, plain, commercially prepared, refrigerated
0.11 Candies, KIT KAT Wafer Bar
0.11 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.11 BURGER KING, Hash Brown Rounds
0.11 DENNY'S, fish fillet, battered or breaded, fried
0.11 Dip, TOSTITOS, salsa con queso, medium
0.11 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.11 Ground turkey, 93% lean, 7% fat, patties, broiled
0.11 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.11 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.11 Pork, cured, ham, separable fat, boneless, unheated
0.1 Restaurant, Latino, chicken and rice, entree, prepared
0.1 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.1 KFC, Popcorn Chicken
0.1 Kiwifruit, green, raw
0.1 Fast foods, onion rings, breaded and fried
0.1 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
0.1 BURGER KING, Onion Rings
0.1 BURGER KING, french fries
0.1 Cheese, dry white, queso seco
0.1 Chocolate, dark, 60-69% cacao solids
0.09 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.09 Chicken, skin (drumsticks and thighs), cooked, braised
0.09 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.09 KFC, Crispy Chicken Strips
0.09 Restaurant, family style, macaroni & cheese, from kids' menu
0.09 Restaurant, Mexican, cheese tamales
0.09 Spices, paprika
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.08 Turkey, enhanced, skin from whole, (light and dark), roasted
0.08 Turkey, heart, all classes, cooked, simmered
0.08 Turkey, skin from whole (light and dark), roasted
0.08 Refried beans, canned, traditional style (includes USDA commodity)
0.08 Refried beans, canned, traditional, reduced sodium
0.08 Restaurant, family style, fish fillet, battered or breaded, fried
0.08 Restaurant, family style, french fries
0.08 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
0.08 Restaurant, family style, spaghetti and meatballs
0.08 Turkey, skin from whole, (light and dark), with added solution, roasted
0.08 Turkey, whole, skin (light and dark), roasted
0.08 Refried beans, canned, traditional style
0.08 Turkey, all classes, heart, cooked, simmered
0.08 Formulated bar, POWER BAR, chocolate
0.08 Egg Mix, USDA Commodity
0.08 Egg rolls, vegetable, frozen, prepared
0.08 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.08 Dip, salsa con queso, cheese and salsa- medium
0.08 DENNY'S, spaghetti and meatballs
0.08 Pork sausage, link/patty, unprepared
0.08 Chocolate, dark, 45- 59% cacao solids
0.08 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.08 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
0.08 CARRABBA'S ITALIAN GRILL, lasagne
0.08 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
0.08 BURGER KING, Chicken Strips
0.08 Blackberries, wild, raw (Alaska Native)
0.08 APPLEBEE'S, chicken tenders platter
0.08 APPLEBEE'S, crunchy onion rings
0.07 Blueberries, raw
0.07 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
0.07 Chicken, wing, frozen, glazed, barbecue flavored
0.07 Chicken, broilers or fryers, wing, meat and skin, raw
0.07 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
0.07 OLIVE GARDEN, chicken parmigiana without pasta
0.07 DENNY'S, chicken strips
0.07 Fast foods, potatoes, hash browns, round pieces or patty
0.07 Frankfurter, meat and poultry, cooked, grilled
0.07 Restaurant, family style, chicken tenders
0.07 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.07 Pork, cured, ham, separable fat, boneless, heated
0.07 Restaurant, Latino, empanadas, beef, prepared
0.07 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.07 Rose Hips, wild (Northern Plains Indians)
0.07 Spices, mustard seed, ground
0.07 T.G.I. FRIDAY'S, chicken fingers
0.06 Seeds, pumpkin and squash seed kernels, dried
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.06 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
0.06 Turkey, ground, 85% lean, 15% fat, patties, broiled
0.06 Chicken, skin (drumsticks and thighs), with added solution, raw
0.06 Turkey, Ground, cooked
0.06 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
0.06 Ground turkey, 85% lean, 15% fat, patties, broiled
0.06 Ground turkey, cooked
0.06 DENNY'S, french fries
0.06 Pork sausage, link/patty, cooked, pan-fried
0.06 Pork sausage, link/patty, reduced fat, unprepared
0.06 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.06 Chicken, skin (drumsticks and thighs), enhanced, raw
0.06 CRACKER BARREL, chicken tenderloin platter, fried
0.06 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.06 Corn dogs, frozen, prepared
0.05 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.05 Crackers, wheat, regular
0.05 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
0.05 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
0.05 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.05 APPLEBEE'S, fish, hand battered
0.05 APPLEBEE'S, mozzarella sticks
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.05 Pork, cured, bacon, unprepared
0.05 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
0.05 Peas, green, canned, no salt added, solids and liquids
0.05 Peas, green, canned, regular pack, solids and liquids
0.05 Margarine, regular, 80% fat, composite, tub, with salt
0.05 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.05 Nance, frozen, unsweetened
0.05 Fast foods, chicken tenders
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.05 Fish, halibut, raw, with skin (Alaska Native)
0.05 Lasagna with meat sauce, frozen, prepared
0.05 Turkey, thigh, from whole bird, meat only, with added solution, roasted
0.05 Turkey, whole, back, meat only, cooked, roasted
0.05 Turkey, whole, dark meat, cooked, roasted
0.05 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
0.05 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
0.05 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
0.05 Turkey, dark meat, meat only, with added solution, cooked, roasted
0.05 Restaurant, Latino, tripe soup
0.05 Restaurant, family style, onion rings
0.05 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.05 T.G.I. FRIDAY'S, fried mozzarella
0.05 TACO BELL, Taco Salad
0.05 Spices, turmeric, ground
0.05 Stew, pinto bean and hominy, badufsuki (Hopi)
0.05 Snacks, potato chips, plain, salted
0.05 Snacks, potato chips, barbecue-flavor
0.05 Turkey, from whole, dark meat, cooked, roasted
0.05 Turkey, enhanced, dark meat, meat only, cooked, roasted
0.05 Turkey, thigh, from whole bird, enhanced, meat only, roasted
0.05 Turkey, thigh, from whole bird, meat only, roasted
0.05 Turkey, back, from whole bird, non-enhanced, meat only, roasted
0.05 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
0.04 Turkey, enhanced, skin from whole (light and dark), raw
0.04 Turkey, skin from whole, (light and dark), raw
0.04 Sorghum flour, whole-grain
0.04 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.04 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.04 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
0.04 T.G.I. FRIDAY'S, french fries
0.04 Restaurant, Mexican, cheese enchilada
0.04 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
0.04 Restaurant, Italian, chicken parmesan without pasta
0.04 Restaurant, Italian, lasagna with meat
0.04 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
0.04 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
0.04 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
0.04 Turkey, whole, skin (light and dark), raw
0.04 Turkey, ground, 93% lean, 7% fat, raw
0.04 Turkey, skin from whole (light and dark), with added solution, raw
0.04 Kielbasa, fully cooked, grilled
0.04 Ground turkey, 93% lean, 7% fat, raw
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.04 DENNY'S, onion rings
0.04 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.04 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
0.04 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.04 Pork, cured, bacon, cooked, microwaved
0.04 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.04 Plantains, yellow, fried, Latino restaurant
0.04 Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.04 Cheese, fresh, queso fresco
0.04 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.04 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.04 Chicken, skin (drumsticks and thighs), raw
0.04 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.04 Chili con carne with beans, canned entree
0.04 CRACKER BARREL, coleslaw
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.03 Cheese, pasteurized process, American, fortified with vitamin D
0.03 Cheese, pasteurized process, American, without added vitamin D
0.03 Cherimoya, raw
0.03 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.03 APPLEBEE'S, 9 oz house sirloin steak
0.03 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.03 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.03 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.03 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
0.03 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.03 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.03 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.03 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.03 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
0.03 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
0.03 Fast foods, potato, french fried in vegetable oil
0.03 Lasagna with meat & sauce, frozen entree
0.03 Fish, fish sticks, frozen, prepared
0.03 Frankfurter, meat and poultry, unheated
0.03 Turkey, whole, breast, meat only, cooked, roasted
0.03 Turkey, whole, wing, meat only, cooked, roasted
0.03 Turkey, wing, from whole bird, meat only, with added solution, roasted
0.03 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.03 Wheat flour, whole-grain
0.03 Turkey, all classes, liver, raw
0.03 Turkey, back, from whole bird, meat only, with added solution, roasted
0.03 Turkey, breast, from whole bird, meat only, with added solution, roasted
0.03 Turkey, all classes, liver, cooked, simmered
0.03 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
0.03 Restaurant, Italian, spaghetti with meat sauce
0.03 Restaurant, Latino, arroz con leche (rice pudding)
0.03 Restaurant, family style, fried mozzarella sticks
0.03 Pork, fresh, variety meats and by-products, feet, cooked, simmered
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
0.03 Soup, chunky vegetable, canned, ready-to-serve
0.03 Turkey, liver, all classes, cooked, simmered
0.03 Turkey, liver, all classes, raw
0.03 Turkey, wing, from whole bird, enhanced, meat only, roasted
0.03 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
0.03 Turkey, drumstick, from whole bird, meat only, roasted
0.03 Turkey, back, from whole bird, enhanced, meat only, roasted
0.03 Turkey, breast, from whole bird, enhanced, meat only, roasted
0.03 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
0.03 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
0.03 Turkey, all classes, light meat, cooked, roasted
0.02 Turkey, gizzard, all classes, cooked, simmered
0.02 Soup, cream of mushroom, canned, condensed
0.02 TACO BELL, BURRITO SUPREME with steak
0.02 Restaurant, family style, sirloin steak
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
0.02 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
0.02 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
0.02 Pork, cured, ham, slice, bone-in, separable lean only, unheated
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
0.02 Restaurant, family style, coleslaw
0.02 Restaurant, Chinese, general tso's chicken
0.02 Turkey, all classes, gizzard, cooked, simmered
0.02 WENDY'S, french fries
0.02 Turkey, ground, 85% lean, 15% fat, raw
0.02 Wheat, KAMUT khorasan, uncooked
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
0.02 Turkey, Ground, raw
0.02 Turkey, ground, fat free, pan-broiled crumbles
0.02 Frankfurter, meat and poultry, cooked, boiled
0.02 Fish, catfish, channel, farmed, raw
0.02 Ground turkey, fat free, pan-broiled crumbles
0.02 Ground turkey, 85% lean, 15% fat, raw
0.02 Ground turkey, raw
0.02 Kielbasa, fully cooked, pan-fried
0.02 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
0.02 DENNY'S, coleslaw
0.02 McDONALD'S, Hash Brown
0.02 Macaroni and cheese, frozen entree
0.02 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.02 Pork, cured, ham, rump, bone-in, separable lean only, unheated
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.02 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.02 Amaranth grain, cooked
0.02 Bread, multi-grain (includes whole-grain)
0.02 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.02 CAMPBELL'S, Cream of Mushroom Soup, condensed
0.02 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
0.02 Cheese food, pasteurized process, American, vitamin D fortified
0.02 Cheese food, pasteurized process, American, without added vitamin D
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
0.02 Chili with beans, microwavable bowls
0.02 CRACKER BARREL, macaroni n' cheese
0.02 CRACKER BARREL, onion rings, thick-cut
0.01 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.01 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
0.01 Chicken, ground, crumbles, cooked, pan-browned
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
0.01 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.01 Cheese, white, queso blanco
0.01 Bologna, beef
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Babyfood, dinner, vegetables and beef, junior
0.01 Babyfood, dinner, vegetables and beef, strained
0.01 Pizza, cheese topping, thin crust, frozen, cooked
0.01 Plums, raw
0.01 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.01 Papayas, raw
0.01 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.01 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.01 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.01 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.01 McDONALD'S, french fries
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
0.01 Millet flour
0.01 Mollusks, clam, mixed species, raw
0.01 Pie crust, refrigerated, regular, baked
0.01 Pie crust, refrigerated, regular, unbaked
0.01 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.01 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.01 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
0.01 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.01 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.01 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.01 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
0.01 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.01 Feijoa, raw
0.01 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
0.01 Egg, whole, raw, fresh
0.01 Kielbasa, fully cooked, unheated
0.01 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.01 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
0.01 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
0.01 Ground turkey, fat free, patties, broiled
0.01 Ground turkey, fat free, raw
0.01 Fish, trout, rainbow, farmed, raw
0.01 Turkey, ground, fat free, patties, broiled
0.01 Turkey, ground, fat free, raw
0.01 Turkey, whole, dark meat, meat only, raw
0.01 Turkey, whole, back, meat only, raw
0.01 Turkey, thigh, from whole bird, meat only, with added solution, raw
0.01 Dầu hạt cải
0.01 Turkey, dark meat from whole, meat only, with added solution, raw
0.01 Turkey, drumstick, from whole bird, meat only, with added solution, raw
0.01 Turkey, back, from whole bird, meat only, with added solution, raw
0.01 Restaurant, Chinese, kung pao chicken
0.01 Restaurant, Chinese, lemon chicken
0.01 Restaurant, Chinese, sweet and sour chicken
0.01 Restaurant, Chinese, sweet and sour pork
0.01 Restaurant, Latino, black bean soup
0.01 Pork, cured, ham, shank, bone-in, separable lean only, unheated
0.01 Potato salad with egg
0.01 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.01 Pulled pork in barbecue sauce
0.01 Raisins, seedless
0.01 Refried beans, canned, fat-free
0.01 Refried beans, canned, vegetarian
0.01 Restaurant, Chinese, beef and vegetables
0.01 TACO BELL, BURRITO SUPREME with chicken
0.01 Turkey, thigh, from whole bird, enhanced, meat only, raw
0.01 Turkey, thigh, from whole bird, meat only, raw
0.01 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
0.01 Turkey, back, from whole bird, enhanced, meat only, raw
0.01 Turkey from whole, dark meat, meat only, raw
0.01 Turkey, dark meat from whole, enhanced, meat only, raw
0.01 Turkey, drumstick, from whole bird, enhanced, meat only, raw
0.01 Turkey, back, from whole bird, non-enhanced, meat only, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.