Foods containing FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1074 ## Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
1065 ## Lamb, New Zealand, imported, subcutaneous fat, raw
1055 ## Lamb, New Zealand, imported, Intermuscular fat, raw
995 ## Lamb, New Zealand, imported, subcutaneous fat, cooked
915 ## Lamb, New Zealand, imported, Intermuscular fat, cooked
742 ## Lamb, Australian, imported, fresh, seam fat, cooked
725 ## Lamb, Australian, imported, fresh, external fat, cooked
690 ## Beef, New Zealand, imported, subcutaneous fat, cooked
664 ## Beef, New Zealand, imported, subcutaneous fat, raw
656 ## Lamb, Australian, imported, fresh, external fat, raw
641 ## Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
610 ## Lamb, Australian, imported, fresh, seam fat, raw
489 ## Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
435 ## Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
413 ## Butter, whipped, with salt
400 ## Beef, New Zealand, imported, intermuscular fat, cooked
398 ## Beef, New Zealand, imported, intermuscular fat, raw
344.89799999999997 ## Thịt cừu nửa mỡ, nướng
342.024 ## Thịt cừu nửa mỡ, rim
342.024 ## Thịt cừu nửa mỡ, hầm
316 ## Lamb, New Zealand, imported, tongue - swiss cut, raw
312 ## Veal, external fat only, cooked
301.786 ## Thịt cừu nửa mỡ, chiên, rán
296.491 ## Thịt cừu nửa mỡ, hấp
296.491 ## Thịt cừu nửa mỡ, luộc
279 ## Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
267 ## Butter, without salt
267 ## Butter, salted
267 ## Butter, regular
267 ## Butter, unsalted
265 ## Veal, seam fat only, raw
240 ## Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
240 ## Veal, external fat only, raw
202 ## Seeds, hemp seed, hulled
188 ## Cream, fluid, heavy whipping
185 ## Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
180 ## Cheese, cream
180 ## Pepperoni, beef and pork, sliced
176 ## Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
174 ## Cheese, cheddar, sharp, sliced
174 ## Cheese, cheddar
173 ## Frankfurter, beef, unheated
169 ## Lamb, New Zealand, imported, ground lamb, raw
169 ## Th?t c?u n?a m?
166 ## Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
162 ## Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
161 ## Cheese, swiss
160 ## Bologna, beef
158 ## Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
158 ## Lamb, New Zealand, rib, lean, roasted
151 ## Pork, cured, ham, separable fat, boneless, heated
145 ## Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
145 ## Lamb, New Zealand, shoulder, whole, lean, raw
142 ## Cheese, white, queso blanco
137 ## Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
136 ## Cheese, parmesan, grated
136 ## Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
136 ## Lamb, New Zealand, foreshank, lean, braised
136 ## Cheese, Parmesan, dry grated
135 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
135 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
135 ## Cheese, fresh, queso fresco
135 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
134 ## Cheese, dry white, queso seco
134 ## Lamb, New Zealand, imported, ground lamb, cooked, braised
133 ## Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
133 ## Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
132 ## Sausage, breakfast sausage, beef, pre-cooked, unprepared
132 ## Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
130 ## Beef, New Zealand, imported, sweetbread, raw
127 ## Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
127 ## Lamb, New Zealand, rib, lean, raw
126 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
117 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
117 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
117 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
117 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
116 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
112 Cheese product, pasteurized process, American, vitamin D fortified
109 Beef, grass-fed, ground, raw
109 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
109 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
109 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
109 Sausage, breakfast links or rounds, beef, raw
107 Sausage, spicy beef and roasted red pepper, cooked
107 Lamb, New Zealand, leg, chop / steak, lean, fast fried
107 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
107 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
107 Veal, seam fat only, cooked
106 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
104 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
104 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
104 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
104 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
102 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
102 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
102 Crackers, cream, GAMESA SABROSAS
101 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
101 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
101 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
101 Sausage, spicy beef and roasted red pepper, raw
100 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
100 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
99 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
99 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
99 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
99 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
99 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
99 Cheese, cheddar, reduced fat
98 Beef, New Zealand, imported, sweetbread, cooked, boiled
98 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
98 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
98 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
97 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
97 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
97 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
97 Cheese, mozzarella, low moisture, part-skim, shredded
96 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
95 Cream, fluid, light (coffee cream or table cream)
94 ON THE BORDER, cheese quesadilla
93 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
93 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
92 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
92 WENDY'S, Double Stack, with cheese
92 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
92 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
91 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
91 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
90 Lamb, New Zealand, frozen, loin chop, lean, raw
90 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
90 Lamb, New Zealand, imported, loin chop, separable lean only, raw
90 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
89 POPEYES, Fried Chicken, Mild, Skin and Breading
88 Restaurant, Mexican, cheese quesadilla
88 Quesadilla with cheese
86 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
86 Salami, dry or hard, pork, beef
85 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
85 BURGER KING, Double Cheeseburger
85 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
84 Dulce de leche (caramelized milk)
84 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
84 Dulce de Leche
84 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
83 Fast foods, cheeseburger, double, regular patty and bun, with condiments
83 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
83 Fast foods, cheeseburger; double, regular patty; with condiments
83 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
83 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
82 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
81 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
81 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
81 Turkey, skin, from retail parts, from dark meat, raw
81 Turkey, skin, from retail parts, from dark meat, cooked, roasted
81 Cream, sour, cultured
80 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
80 Turkey, skin from whole, (light and dark), raw
80 Turkey, skin from whole (light and dark), with added solution, raw
80 Turkey, whole, skin (light and dark), raw
80 Turkey, enhanced, skin from whole (light and dark), raw
80 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
80 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
80 McDONALD'S, Double Cheeseburger
80 Lamb, New Zealand, leg, chop / steak, lean, raw
79 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
79 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
79 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
78 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
77 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
76 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
76 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
76 Turkey, enhanced, skin from whole, (light and dark), roasted
76 Turkey, whole, skin (light and dark), roasted
76 Turkey, skin from whole, (light and dark), with added solution, roasted
76 Turkey, skin from whole (light and dark), roasted
76 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
75 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
75 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
75 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
75 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
75 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
74 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
74 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
74 Fast foods, cheeseburger; single, large patty; plain
73 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
73 Lamb, New Zealand, imported, neck chops, separable lean only, raw
73 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
72 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
71 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
71 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
71 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
71 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
70 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
70 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
70 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
69 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
69 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
69 Meatballs, frozen, Italian style
69 Cream, fluid, half and half
69 Meatball, Italian style, frozen
68 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
68 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
68 Restaurant, Mexican, cheese enchilada
68 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
67 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
67 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
67 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
67 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
66 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
66 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
66 APPLEBEE'S, chili
64 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
64 Fast foods, cheeseburger; single, regular patty; plain
64 Restaurant, family style, chili with meat and beans
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
64 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
64 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
64 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
64 Fast foods, pizza, pepperoni, thin crust
64 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
63 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
63 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
62 ON THE BORDER, cheese enchilada
62 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
62 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
62 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
62 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
61 Restaurant, Latino, pupusas con queso (pupusas, cheese)
61 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
60 Lamb, New Zealand, imported, liver, cooked, soaked and fried
60 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
60 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
60 Fast foods, pizza, cheese, thin crust
60 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
60 Pork, back ribs, lean and fat, roasted
59 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
59 Lamb, New Zealand, foreshank, lean, raw
59 Sausage, Merguez, lamb, raw
59 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
59 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
59 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
59 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
58 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
58 APPLEBEE'S, mozzarella sticks
58 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
58 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
58 Spices, cloves, ground
58 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
58 POPEYES, Mild Chicken Strips, analyzed 2006
58 Spices, cloves, ground
57 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
57 Shortening, vegetable, household, composite
57 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
56 Restaurant, family style, fried mozzarella sticks
56 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
56 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
56 Salad dressing, mayonnaise, regular
56 Kielbasa, fully cooked, pan-fried
56 Chicken, skin (drumsticks and thighs), cooked, roasted
56 DENNY'S, mozzarella cheese sticks
56 Kielbasa, fully cooked, grilled
56 Chicken, skin (drumsticks and thighs), raw
56 Sausage, Merguez, lamb, cooked
56 Pork sausage, link/patty, fully cooked, microwaved
56 Mozzarella sticks, fried
56 Salad dressing, mayonnaise, commercial, regular
55 Fast foods, pizza, sausage, thin crust
55 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
55 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
55 Chicken, skin (drumsticks and thighs), cooked, braised
55 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
55 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
54 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
54 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
54 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
54 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
53 TACO BELL, Original Taco with beef, cheese and lettuce
53 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
53 T.G.I. FRIDAY'S, fried mozzarella
53 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
53 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
53 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
53 Fast foods, taco with beef, cheese and lettuce, hard shell
52 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
52 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
52 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
52 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
52 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
52 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
52 Pork sausage, link/patty, fully cooked, unheated
52 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
52 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
51 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
51 Chicken, broiler, thigh, meat, braised
51 Lamb, New Zealand, imported, liver, raw
51 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
51 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
51 Fast foods, hamburger; single, regular patty; plain
51 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
50 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
50 Beef, New Zealand, imported, knuckle, cooked, fast fried
50 Kielbasa, fully cooked, unheated
50 BURGER KING, Hamburger
50 Beef, New Zealand, imported, flat, separable lean only, raw
50 Pork, ground, medium, pan-fried
50 Pork, ground, medium, raw
49 Fast food, quesadilla, chicken
49 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
49 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
49 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
49 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
49 Fast foods, quesadilla, with chicken
49 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
49 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
49 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
49 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
49 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
48 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
48 Pork, cured, bacon, unprepared
48 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
48 Sauce, horseradish
48 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
48 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
48 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
48 Pizza, cheese topping, thin crust, frozen, cooked
48 Lamb, New Zealand, tenderloin, lean, fast fried
48 Pizza, cheese, thin crust, frozen, cooked
48 Pork, cured, bacon, raw
47 Sausage, Chorizo, dry
47 Chicken, skin (drumsticks and thighs), enhanced, raw
47 Pork, cured, bacon, cooked, pan-fried
47 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
47 Cheese, ricotta, whole milk
47 BURGER KING, Vanilla Shake
47 Snack, potato chips, made from dried potatoes, plain
47 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
47 Chicken, skin (drumsticks and thighs), with added solution, raw
47 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
47 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
47 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
47 Pork, cured, bacon, pre-sliced, cooked, pan-fried
47 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
47 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
46 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
46 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
46 Fast foods, hamburger; single, regular patty; with condiments
46 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
46 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
46 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
46 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
46 Egg, chicken, yolk, fresh or frozen, raw
45 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
45 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
45 Sausage, Bratwurst, pork, raw
45 Cheese spread, American or Cheddar cheese base, reduced fat
45 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
45 POPEYES, Spicy Chicken Strips, analyzed 2006
45 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
44 Fast Foods, Fried Chicken, Skin and breading from all pieces
44 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
44 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
44 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
44 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
44 McDONALD'S, Hamburger
44 Beef, New Zealand, imported, striploin, separable lean only, raw
44 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
44 ARBY'S, roast beef sandwich, classic
44 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
44 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
44 Fast foods, roast beef sandwich, plain
44 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
44 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
44 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
43 Fast foods, mexican, taco with beef, cheese and lettuce, soft
43 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
43 Fast foods, pizza, cheese and pepperoni, regular crust
43 Beef, loin, tenderloin, steak, lean, cooked, broiled
43 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
43 Fast foods, taco with beef, cheese and lettuce, soft
43 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
43 ON THE BORDER, soft taco with ground beef, cheese and lettuce
43 OLIVE GARDEN, lasagna classico
43 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
43 Frankfurter, meat and poultry, cooked, grilled
43 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
43 TACO BELL, Soft Taco with beef, cheese and lettuce
42 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
42 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
42 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
42 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
42 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
42 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
42 Beef, chuck, blade steak, with bone, lean, cooked, braised
42 Fast foods, pizza, cheese and pepperoni, thick crust
42 Restaurant, Latino, empanadas, beef, prepared
42 Frankfurter, meat and poultry, cooked, boiled
41 Pork, cured, bacon, cooked, microwaved
41 Sausage, honey garlic, pork, raw
41 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
41 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
41 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
41 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
41 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
41 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
41 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
41 Pork, cured, bacon, cooked, microwaved
41 Sauce, pesto, ready-to-serve, refrigerated
41 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
41 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
41 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
40 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
40 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
40 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
40 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
40 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
40 SUBWAY, meatball marinara sub on white bread (no toppings)
40 Margarine, regular, 80% fat, composite, tub, with salt
40 Fast foods, submarine sandwich, meatball marinara on white bread
40 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
40 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
40 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
40 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
40 Pork, side ribs centre cut (spareribs), lean and fat, raw
40 Pork, back ribs, lean and fat, raw
40 Sausage, Knackwurst (knockwurst), raw
40 Pork, shoulder, butt, blade (boneless), lean and fat, raw
40 Snacks, potato chips, dried potatoes, plain
40 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
40 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
40 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
39 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
39 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
39 Fast foods, pizza, cheese, regular crust
39 Fast foods, pizza, cheese, thick crust
39 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
39 Lamb, New Zealand, tenderloin, lean, raw
39 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
39 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
39 Restaurant, Italian, lasagna with meat
39 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
39 PIZZA HUT 14" Cheese Pizza, Pan Crust
39 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
39 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
39 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
39 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
38 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
38 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
38 DENNY'S, golden fried shrimp
38 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
38 DENNY'S, chicken nuggets, star shaped, from kid's menu
38 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
38 Frankfurter, meat and poultry, unheated
38 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
38 Veal, ground, raw
38 Veal, ground, raw
38 Lamb, Canadian, ground, cooked
37 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
37 Veal, ground, pan-fried
37 Fast foods, pizza, sausage, regular crust
37 BURGER KING, Onion Rings
37 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
37 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
37 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
37 APPLEBEE'S, 9 oz house sirloin steak
37 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
37 Fast foods, side dish, onion rings, breaded and fried
37 Restaurant, Latino, bunuelos (fried yeast bread)
37 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
37 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
37 Fast foods, onion rings, breaded and fried
37 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
37 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
37 Veal, ground, cooked, pan-fried
37 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
36 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
36 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
36 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
36 PIZZA HUT 14" Sausage Pizza, Pan Crust
36 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
36 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
36 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
36 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
36 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
36 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
36 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
36 Lamb, Canadian, leg, whole, lean, cooked
36 Beef, loin, tenderloin, roast, lean, cooked, roasted
35 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
35 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
35 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
35 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
35 Beef, New Zealand, imported, oyster blade, separable lean only, raw
35 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
35 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
35 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
35 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
35 CRACKER BARREL, macaroni n' cheese
35 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
35 Lamb, New Zealand, imported, sweetbread, raw
34 Turkey bacon, microwaved
34 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
34 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
34 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
34 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
34 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
34 Cookies, shortbread, commercially prepared, plain
34 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
34 Bacon, turkey, microwaved
34 Turkey bacon, cooked
34 Cookie, shortbread, plain, commercial
34 Lamb, Canadian, shoulder, whole, lean, cooked
33 Sausage, breakfast links or rounds, pork, cooked
33 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
33 DENNY'S, onion rings
33 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
33 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
33 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
33 Lamb, New Zealand, imported, heart, raw
33 Pork sausage, link/patty, cooked, pan-fried
33 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
32 Snacks, potato chips, made from dried potatoes, reduced fat
32 CRACKER BARREL, grilled sirloin steak
32 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
32 Beef, New Zealand, imported, rump centre, separable lean only, raw
32 Pizza, meat topping, thick crust, frozen, cooked
32 Pizza, pepperoni topping, regular crust, frozen, cooked
32 CARRABBA'S ITALIAN GRILL, lasagne
32 Cake, pound, commercially prepared, butter (includes fresh and frozen)
32 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
32 Restaurant, family style, sirloin steak
32 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
32 Beef, New Zealand, imported, brisket point end, separable lean only, raw
32 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
32 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
32 Cake, pound, commercial, made with butter (includes fresh and frozen)
31 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
31 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
31 Vegetable oil, flaxseed (linseed), cold pressed
31 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
31 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
31 Sausage, pork, chorizo, link or ground, raw
31 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
31 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
31 Oil, flaxseed, cold pressed
31 McDONALD'S, Sausage Burrito
31 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
31 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
31 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
31 Fast foods, breakfast burrito, with egg, cheese, and sausage
31 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
30 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
30 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
30 Salisbury steak with gravy, frozen
30 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
30 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
30 Beef, New Zealand, imported, cube roll, separable lean only, raw
30 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
30 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
30 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
30 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
30 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
30 Sausage, egg and cheese breakfast biscuit
30 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
30 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
30 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
30 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
30 Ground turkey, 85% lean, 15% fat, patties, broiled
30 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
30 Sausage, Italian, pork, mild, cooked, pan-fried
30 Turkey, ground, 85% lean, 15% fat, patties, broiled
30 WENDY'S, Chicken Nuggets
30 Pork, ground, lean, raw
30 Snacks, potato chips, dried potatoes, light
30 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
30 Pork, ground, lean, pan-fried
30 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
29 Snacks, corn-based, extruded, chips, plain
29 Pork sausage, link/patty, unprepared
29 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
29 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
29 Bologna, meat and poultry
29 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
29 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
29 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
29 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
29 Snacks, corn-based, extruded, chips, plain
29 BURGER KING, Hash Brown Rounds
29 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
28 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
28 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
28 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
28 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
28 CRACKER BARREL, farm raised catfish platter
28 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
28 Sausage, Italian, pork, mild, raw
28 Spaghetti and meatballs, restaurant prepared
28 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
28 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
28 KFC, Popcorn Chicken
28 Restaurant, family style, spaghetti and meatballs
28 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
28 Salad dressing, ranch dressing, regular
28 Sauce, pesto, ready-to-serve, shelf stable
28 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
28 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
28 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
28 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
28 DENNY'S, spaghetti and meatballs
28 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
27 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
27 Lamb, Canadian, rib, lean, cooked
27 Salad dressing, ranch dressing, commercial, regular
27 Plantain, green, fried
27 Plantains, green, fried
27 Margarine Spread, 40-49% fat, tub
27 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
27 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
27 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
27 DENNY'S, top sirloin steak
27 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
27 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
27 Chicken, thighs, frozen, breaded, reheated
27 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
27 Restaurant, Latino, arepa (unleavened cornmeal bread)
27 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
27 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
27 Chocolate, dark, 45- 59% cacao solids
27 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
27 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
27 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
27 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
27 Rolls, dinner, sweet
27 Margarine, regular, 80% fat, composite, stick, with salt
27 Restaurant, family style, onion rings
27 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
26.5625 Thịt bò, vai, hầm
26 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
26 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
26 Snacks, plantain chips
26 Beef, New Zealand, imported, ribs prepared, raw
26 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
26 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
26 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
26 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
26 Snacks, plantain chips, salted
26 T.G.I. FRIDAY'S, chicken fingers
26 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
26 APPLEBEE'S, crunchy onion rings
25 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
25 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
25 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
25 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
25 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
25 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
25 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
25 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 Ground turkey, 85% lean, 15% fat, raw
24 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
24 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
24 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
24 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
24 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
24 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Pork sausage, link/patty, reduced fat, cooked, pan-fried
24 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
24 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
24 Restaurant, family style, shrimp, breaded and fried
24 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
24 Turkey, ground, 85% lean, 15% fat, raw
24 POPEYES, Coleslaw
24 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
24 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
24 CRACKER BARREL, onion rings, thick-cut
24 Fish, fish sticks, frozen, prepared
24 Salad dressing, french dressing, commercial, regular
24 Lamb, Canadian, foreshank, lean, cooked
24 Lamb, Canadian, loin, lean, cooked
24 Beef, loin, tenderloin, steak, lean, raw
24 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24 Fish, fish sticks, frozen, prepared
24 Beef, loin, tenderloin, roast, lean, raw
23 Fast foods, breakfast, croissant with egg, cheese and sausage
23 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
23 Macaroni and cheese, frozen
23 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
23 Fast foods, croissant, with egg, cheese, and sausage
23 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
23 Lasagna with meat sauce, frozen, prepared
23 Beef, chuck for stew, separable lean and fat, select, cooked, braised
23 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
23 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
23 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
23 Macaroni and cheese, frozen entree
23 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
22.3881 Thịt bò, vai, hấp
22.3881 Thịt bò, vai, luộc
22 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
22 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
22 Noodles, flat, crunchy, Chinese restaurant
22 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
22 Sauce, cheese and salsa, medium
22 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
22 Bacon, turkey, unprepared
22 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
22 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
22 Dip, OLD EL PASO, Cheese 'n Salsa, medium
22 Turkey bacon, unprepared
22 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
22 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
22 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
22 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
22 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
22 Snacks, potato chips, plain, salted
22 Fast foods, chicken, breaded and fried, boneless pieces, plain
22 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
22 Beef, loin, strip loin (new york) steak, boneless, lean, raw
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
22 Fast foods, entree, chicken, breaded and fried, boneless, plain
22 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
22 Snacks, potato chips, plain, salted
21 Tamale, cheese
21 Fish, catfish, channel (bullhead), farmed, raw
21 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
21 APPLEBEE'S, Double Crunch Shrimp
21 Beef, chuck, blade roast, boneless, lean, raw
21 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21 APPLEBEE'S, chicken tenders platter
21 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
21 Restaurant, Mexican, cheese tamales
21 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
21 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
21 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
21 Chili with beans, microwavable bowls
21 Fish, catfish, channel, farmed, raw
21 Bread, salvadoran sweet cheese (quesadilla salvadorena)
21 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
21 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
21 Restaurant, family style, chicken tenders
21 Pastry, Pastelitos de Guava (guava pastries)
21 CRACKER BARREL, steak fries
20.547900000000002 Thịt bò, vai, rán
20 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
20 Beef, New Zealand, imported, eye round, separable lean only, raw
20 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
20 McDONALD'S, Chicken McNUGGETS
20 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
20 Fast foods, fish sandwich, with tartar sauce and cheese
20 Beef, New Zealand, imported, inside, raw
20 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
20 Lasagna with meat & sauce, frozen entree
20 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
20 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
20 Beef, New Zealand, imported, flank, separable lean only, raw
20 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
20 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
20 Roast beef, deli style, prepackaged, sliced
20 McDONALD'S, FILET-O-FISH
20 Thịt bò, vai, nướng
20 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
20 Restaurant, family style, chicken fingers, from kid's menu
20 Restaurant, Italian, cheese ravioli with marinara sauce
20 KFC, Crispy Chicken Strips
20 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
20 Ravioli, cheese-filled with marinara sauce
20 Pork, loin, rib roast, boneless, lean and fat, roasted
20 Beef, loin, t-bone steak (porterhouse), lean, raw
20 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
20 Lasagna with meat and sauce, frozen
20 Pork, shoulder, butt (blade boneless), lean, roasted
20 Candies, chocolate, dark, 45-59% cacao solids
20 Ravioli, meat-filled, with tomato or meat sauce, canned
20 Pork, loin, rib roast, boneless, lean and fat, raw
20 Candies, chocolate, dark, not further specified
20 Restaurant, Chinese, noodles, crunchy
19 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
19 McDONALD'S, RANCH SNACK WRAP, Crispy
19 WENDY'S, french fries
19 CRACKER BARREL, chicken tenderloin platter, fried
19 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
19 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
19 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
19 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
19 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
19 Ground turkey, 93% lean, 7% fat, patties, broiled
19 DENNY'S, chicken strips
19 Corn dogs, frozen, prepared
19 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
19 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
19 DENNY'S, french fries
19 Beef, New Zealand, imported, manufacturing beef, raw
19 Turkey, ground, 93% lean, 7% fat, patties, broiled
19 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
19 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
19 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
18.214299999999998 Thịt bò, vai, rim
18.214299999999998 Thịt bò, vai, kho/ om
18 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
18 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
18 Restaurant, family style, macaroni & cheese, from kids' menu
18 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
18 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
18 PIZZA HUT, breadstick, parmesan garlic
18 Snacks, tortilla chips, nacho cheese
18 Potatoes, mashed, ready-to-eat
18 Dip, salsa con queso, cheese and salsa- medium
18 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 DENNY'S, fish fillet, battered or breaded, fried
18 Beef, New Zealand, imported, variety meats and by-products, liver, raw
18 Beef, New Zealand, imported, bolar blade, separable lean only, raw
18 Cheese, pasteurized process, American, without added vitamin D
18 Pork sausage, link/patty, reduced fat, unprepared
18 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
18 Oil, flaxseed, contains added sliced flaxseed
18 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
18 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
18 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
18 Margarine,spread, 35-39% fat, tub
18 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
18 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
18 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
18 Cheese, pasteurized process, American, fortified with vitamin D
18 Vegetable oil, flaxseed, contains added sliced flaxseed
18 Dip, cheese with chili peppers, ready-to-serve
18 Chicken, broiler, wing, meat and skin, roasted
18 Sausage, breakfast links or rounds, pork, raw
18 Babyfood, cereal, rice, with yogourt, with fruit, dry
18 Snacks, tortilla chips, nacho
18 Snacks, potato chips, barbecue flavour
17 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
17 Fast foods, side dish, potato, french-fried in vegetable oil
17 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
17 Snacks, popcorn, microwave, butter flavour
17 Sausage, chorizo, cooked
17 Cracker, standard snack-type
17 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
17 Cracker, cheese
17 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
17 TACO BELL, Nachos Supreme
17 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
17 Crackers, standard snack-type, regular
17 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
17 Turkey, Ground, cooked
17 Crackers, cheese, regular
17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
17 Beef, New Zealand, imported, tenderloin, separable lean only, raw
17 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
17 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17 Snacks, potato chips, barbecue-flavor
17 OLIVE GARDEN, cheese ravioli with marinara sauce
17 Beef, grass-fed, strip steaks, lean only, raw
17 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
17 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
17 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
17 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
17 Cheese food, pasteurized process, American, vitamin D fortified
17 McDONALD'S, RANCH SNACK WRAP, Grilled
17 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17 Fast foods, potato, french fried in vegetable oil
17 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
17 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
17 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
17 McDONALD'S, french fries
17 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
17 Cheese food, pasteurized process, American, without added vitamin D
17 Ground turkey, cooked
17 Chocolate, dark, 60-69% cacao solids
16 TACO BELL, BURRITO SUPREME with beef
16 Restaurant, Chinese, general tso's chicken
16 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
16 Fast foods, potatoes, hash browns, round pieces or patty
16 CRACKER BARREL, country fried shrimp platter
16 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16 Restaurant, Italian, chicken parmesan without pasta
16 Sausage, turkey, breakfast links, mild, raw
16 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
16 Beef, New Zealand, imported, hind shin, separable lean only, raw
16 Bread, pan dulce, sweet yeast bread
16 Chicken nuggets, white meat, pre-cooked, frozen, not heated
16 Fast foods, burrito, with beans, cheese, and beef
16 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
16 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
16 Chicken, nuggets, white meat, precooked, frozen, not reheated
16 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
16 Veal, shoulder, blade chop, separable lean only, cooked, grilled
16 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
16 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
16 Chili con carne with beans, canned entree
16 Dip, TOSTITOS, salsa con queso, medium
16 Fast foods, mexican, burrito with beans, cheese and beef
16 WEND'YS, Crispy Chicken Sandwich
16 Fast foods, breakfast, potatoes, hashed brown
16 Chili con carne with beans, canned
16 General Tao (Tso) chicken
16 Chicken parmesan
16 Soup, cheddar cheese, canned, condensed
16 Sausage, smoked, pork, pre-cooked, reheated
15 Snacks, tortilla chips, plain
15 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
15 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
15 Salad dressing, mayonnaise type, commercial, regular
15 Cookie, peanut butter, commercial
15 Macaroni and cheese, box mix with cheese sauce, prepared
15 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
15 Thịt bò, vai, sống
15 Beef, chuck for stew, separable lean and fat, all grades, raw
15 Beef, chuck for stew, separable lean and fat, select, raw
15 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
15 Fast foods, taco with chicken, lettuce and cheese, soft
15 TACO BELL, Soft Taco with chicken, cheese and lettuce
15 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
15 NABISCO, NABISCO RITZ Crackers
15 BURGER KING, Original Chicken Sandwich
15 Beef, chuck for stew, separable lean and fat, choice, raw
15 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Lamb, New Zealand, imported, kidney, raw
15 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15 OLIVE GARDEN, chicken parmigiana without pasta
15 Snacks, tortilla chips, plain, white corn, salted
15 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
15 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
15 CRACKER BARREL, coleslaw
15 Salad dressing, mayonnaise type, regular, with salt
15 Cookies, peanut butter, commercially prepared, regular
15 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
15 Macaroni and cheese, box mix with cheese sauce, prepared
15 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
15 BURGER KING, french fries
14.1 Egg, chicken, whole, fresh or frozen, raw
14 Cookie, chocolate chip, commercial, regular, higher fat
14 Veal, foreshank, osso buco, lean, braised
14 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
14 Salad dressing, mayonnaise, reduced fat
14 Chinese dish, sweet and sour pork, restaurant prepared
14 Mollusks, clam, mixed species, raw
14 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
14 Mollusks, clam, mixed species, raw
14 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
14 Sausage, Bratwurst, pork, cooked
14 Chicken, broiler, wing, meat and skin, raw
14 Snacks, potato chips, lightly salted
14 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
14 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 SUBWAY, cold cut sub on white bread with lettuce and tomato
14 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
14 Restaurant, family style, fish fillet, battered or breaded, fried
14 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
14 Veal, foreshank, osso buco, separable lean only, cooked, braised
14 Salad dressing, mayonnaise, light
14 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
14 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
14 Snacks, yucca (cassava) chips, salted
14 Potato puffs, frozen, unprepared
14 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
14 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
14 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 GLUTINO, Gluten Free Wafers, Milk Chocolate
14 Restaurant, Chinese, sweet and sour pork
14 Restaurant, Latino, tripe soup
14 Salad dressing, coleslaw
14 Turkey, retail parts, drumstick, meat only, cooked, roasted
14 Frijoles rojos volteados (Refried beans, red, canned)
14 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
14 Cookies, gluten-free, chocolate wafer
14 Snacks, potato chips, lightly salted
14 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Veal, loin, chop, separable lean only, cooked, grilled
14 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
13 Restaurant, Chinese, sesame chicken
13 Turkey, ground, 93% lean, 7% fat, raw
13 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
13 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
13 Turkey, Ground, raw
13 McDONALD'S, Hash Brown
13 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
13 Fast foods, fish sandwich, with tartar sauce
13 BURGER KING, Premium Fish Sandwich
13 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
13 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
13 Ground turkey, raw
13 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
13 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
13 Peanut butter with omega-3, creamy
13 Ground turkey, 93% lean, 7% fat, raw
13 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
13 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
13 Restaurant, family style, french fries
13 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13 Spaghetti, with meatballs in tomato sauce, canned
13 Fast foods, coleslaw
13 Babyfood, meat, veal, puree
13 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
13 Spaghetti, with meatballs in tomato sauce, canned
13 Fish, swordfish, raw
13 Restaurant, Latino, tamale, corn
13 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
13 Tamale, corn
13 Fish, swordfish, raw
13 Fast foods, side dish, coleslaw
12 Snacks, corn-based, extruded, puffs or twists, cheese
12 Fast foods, mexican, burrito with beans and cheese
12 Cookie, sugar, commercial
12 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
12 McDONALD'S, McCHICKEN Sandwich
12 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
12 Taquito, beef and cheese, frozen, heated in oven
12 Beef, hip, eye of round steak, boneless, lean, raw
12 Beef, hip, eye of round roast, boneless, lean, raw
12 CHICK-FIL-A, hash browns
12 TACO BELL, Bean Burrito
12 Cookies, sugar, commercially prepared, regular (includes vanilla)
12 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
12 Chicken, broilers or fryers, wing, meat and skin, raw
12 Crackers, flavored, fish-shaped
12 Restaurant, Latino, arroz con leche (rice pudding)
12 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Popcorn, microwave, regular (butter) flavor, made with palm oil
12 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
12 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
12 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Taquitos, frozen, beef and cheese, oven-heated
12 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
12 Egg, whole, raw, fresh
12 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
12 Snacks, potato chips, made from dried potatoes (preformed), multigrain
12 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
12 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
12 Fast foods, burrito, with beans and cheese
12 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Lean Pockets, Meatballs & Mozzarella
11 Garlic bread, frozen
11 Restaurant, Chinese, orange chicken
11 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
11 BURGER KING, Chicken Strips
11 Babyfood, meat, lamb, puree
11 Restaurant, Latino, tamale, pork
11 Restaurant, Chinese, beef and vegetables
11 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
11 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
11 Cinnamon buns, frosted (includes honey buns)
11 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
11 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
11 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
11 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
11 Salad dressing, italian dressing, commercial, regular
11 Tortilla chips, yellow, plain, salted
11 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 APPLEBEE'S, french fries
11 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
11 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
11 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Peanut butter, smooth style, without salt
11 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
11 Peanut butter, smooth style, with salt
11 Restaurant, family style, coleslaw
11 POPEYES, biscuit
11 Plantains, yellow, fried, Latino restaurant
11 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
11 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
11 Turkey, retail parts, thigh, meat only, cooked, roasted
11 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
11 DENNY'S, coleslaw
11 Crackers, standard snack-type, with whole wheat
11 Doughnut (donut), yeast-leavened (honey bun), glazed
11 Peanut butter, smooth type, fat, sugar and salt added
11 Ravioli, cheese and tomato sauce, frozen, not prepared
11 Bread, garlic
11 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
11 Cracker, standard snack-type, with whole-wheat
11 Peanut butter, smooth type, fat and sugar added
11 Mollusks, oyster, eastern, wild, cooked, moist heat
11 Chinese dish, beef and vegetable, restaurant prepared
11 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
11 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
11 Cinnamon bun, with icing (honey bun)
11 Salad dressing, italian, commercial, regular
11 Tamale, pork
11 Snacks, tortilla chips, plain, yellow corn
11 Chinese dish, orange chicken, restaurant prepared
11 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Chinese dish, sweet and sour chicken, restaurant prepared
10 Pork, loin, tenderloin, lean and fat, roasted
10 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
10 Fish, salmon, sockeye (red), raw
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Lamb, Canadian, shoulder, whole, lean, raw
10 Lemon chicken, restaurant prepared
10 Turkey, from whole, dark meat, cooked, roasted
10 Candies, chocolate, dark, 60-69% cacao solids
10 Pork, loin, tenderloin, lean and fat, raw
10 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
10 Turkey, thigh, from whole bird, meat only, roasted
10 APPLEBEE'S, chicken tenders, from kids' menu
10 Turkey, enhanced, dark meat, meat only, cooked, roasted
10 Restaurant, Chinese, lemon chicken
10 Turkey, back, from whole bird, non-enhanced, meat only, roasted
10 Turkey, thigh, from whole bird, enhanced, meat only, roasted
10 Turkey, thigh, from whole bird, meat only, with added solution, roasted
10 Turkey, dark meat, meat only, with added solution, cooked, roasted
10 Lamb, New Zealand, imported, testes, raw
10 APPLEBEE'S, fish, hand battered
10 Restaurant, Chinese, sweet and sour chicken
10 Lamb, New Zealand, imported, testes, cooked, soaked and fried
10 Turkey, whole, dark meat, cooked, roasted
10 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
10 Cookies, vanilla wafers, higher fat
10 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
10 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
10 Turkey, whole, back, meat only, cooked, roasted
10 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
9 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
9 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
9 Chicken pot pie, frozen entree, prepared
9 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
9 Taco shells, baked
9 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 DENNY'S, macaroni & cheese, from kid's menu
9 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
9 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
9 Peanuts, all types, dry-roasted, without salt
9 Fast foods, biscuit, with crispy chicken fillet
9 McDONALD'S, Southern Style Chicken Biscuit
9 Peanuts, all types, dry-roasted, with salt
9 Veal, loin, separable lean only, raw
9 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
9 Puddings, rice, ready-to-eat
9 Chicken tenders, breaded, frozen, prepared
9 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
9 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
9 Fast foods, chicken tenders
9 Wasabi
9 Crackers, wheat, regular
9 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
9 Cookies, sugar wafers with creme filling, regular
9 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
9 Cookie, sugar wafer sandwich with cream filling
9 Peanuts, all types, dry-roasted, salted
9 Veal, loin, lean, raw
9 Cheese, cottage, (2% M.F.)
9 Beef, hip, inside (top) round roast, boneless, lean, raw
9 Taco shell, baked
9 Muffin, blueberry, commercial
113 grams / 2 oz
9 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
9 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
9 Cracker, wheat
9 Chicken tenders, breaded, frozen, prepared
9 Fast foods, chicken tenders, breaded
9 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
9 Cheese, cottage, lowfat, 2% milkfat
9 Chicken pot pie, frozen, prepared
9 Dessert, pudding, rice, ready to eat
9 Peanuts, all types, dry roasted
9 Beef, hip, inside (top) round steak, boneless, lean, raw
8 Lamb, Canadian, loin, lean, raw
8 Fish, trout, rainbow, farmed, raw
8 Chicken, broiler, thigh, meat, roasted
8 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
8 Veal, shoulder, blade, lean, raw
8 Nuts, mixed nuts, oil roasted with peanuts
8 Babyfood, dinner, lamb with fruit
8 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
8 Nuts, mixed nuts, oil roasted with peanuts, salted
8 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
8 Potato, hashed brown, frozen, plain, prepared
8 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
8 DENNY'S, hash browns
8 T.G.I. FRIDAY'S, french fries
8 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
8 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
8 Bread, pound cake type, pan de torta salvadoran
8 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
8 Veal, shoulder, blade chop, separable lean only, raw
8 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
8 Restaurant, family style, hash browns
8 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
8 Fish, trout, rainbow, farmed, raw
8 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
8 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
8 LEAN POCKETS, Ham N Cheddar
8 Beef, New Zealand, imported, variety meats and by-products, heart, raw
8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
8 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
7 Turkey, all classes, heart, cooked, simmered
7 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
7 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
7 Babyfood, dessert, jarred, banana graham pie
7 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
7 Burrito, bean and cheese, frozen
7 Cookies, oatmeal, with raisins
7 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
7 Restaurant, Italian, spaghetti with meat sauce
7 Turkey, heart, all classes, raw
7 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
7 Restaurant, Mexican, refried beans
7 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
7 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
7 Turkey, heart, all classes, cooked, simmered
7 ON THE BORDER, refried beans
7 Cheese food, pasteurized process, American, imitation, without added vitamin D
7 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
7 Crackers, saltines (includes oyster, soda, soup)
7 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 Turkey, retail parts, wing, meat only, cooked, roasted
7 Veal, leg, top round, cap off, cutlet, boneless, raw
7 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
7 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
7 Bread, naan, plain, commercially prepared, refrigerated
7 Milk, chocolate, lowfat, with added vitamin A and vitamin D
7 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
7 OLIVE GARDEN, spaghetti with meat sauce
7 Turkey, all classes, heart, simmered
7 Cracker, saltine (also oyster, soda, soup)
7 Soup, cream, celery, canned, condensed
7 Burrito, bean and cheese, frozen
7 Crackers, whole-wheat
7 Lamb, Canadian, rib, lean, raw
7 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
7 Cheese food, imitation
7 Cracker, whole-wheat
7 Refried beans
7 Turkey, all classes, heart, raw
7 Indian, bread, naan
6 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
6 Fast food, biscuit
6 Chicken, broiler, thigh, meat, raw
6 Pancake, plain (includes buttermilk), frozen, ready-to-heat
6 Soup, ramen noodles, chicken flavour, dry
6 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
6 Soup, ramen noodle, beef flavor, dry
6 Egg rolls, vegetable, frozen, prepared
6 Egg roll, vegetable, refrigerated, heated
6 Chicken, broiler, drumstick, meat, braised
6 Chinese dish, shrimp and vegetables, restaurant prepared
6 Cookie, graham cracker, plain or honey (includes cinnamon)
6 Soup, ramen noodles, beef flavour, dry
6 Sausage, Polish, smoked, pre-cooked, reheated
6 Soup, ramen noodles, any flavour, dry
6 Cookies, gluten-free, lemon wafer
6 Fast food, biscuit
6 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
6 Restaurant, Chinese, shrimp and vegetables
6 GLUTINO, Gluten Free Cookies, Vanilla Creme
6 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
6 Crackers, wheat, reduced fat
6 Soup, ramen noodle, chicken flavor, dry
6 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
6 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
6 Cookies, gluten-free, chocolate sandwich, with creme filling
6 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
6 Soup, ramen noodle, any flavor, dry
6 Cookies, graham crackers, plain or honey (includes cinnamon)
6 SUBWAY, roast beef sub on white bread with lettuce and tomato
6 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
6 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
6 Kefir, lowfat, plain, LIFEWAY
6 CHICK-FIL-A, chicken sandwich
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
6 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 Fast foods, chicken fillet sandwich, plain with pickles
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
6 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
6 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
6 GLUTINO, Gluten Free Wafers, Lemon Flavored
5 Waffles, gluten-free, frozen, ready-to-heat
5 Turkey, drumstick, from whole bird, meat only, with added solution, raw
5 Turkey, back, from whole bird, enhanced, meat only, raw
5 Turkey, dark meat from whole, meat only, with added solution, raw
5 Chicken, dark meat, thigh, meat only, with added solution, raw
5 Kefir, lowfat, strawberry, LIFEWAY
5 Fish, salmon, pink, canned, drained solids
5 Fast foods, nachos, with cheese
5 Turkey, back, from whole bird, meat only, with added solution, raw
5 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 Veal, shank, separable lean only, raw
5 Fish, salmon, pink, raw
5 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
5 Taquitos, frozen, chicken and cheese, oven-heated
5 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
5 Seeds, pumpkin and squash seed kernels, roasted, with salt added
5 Turkey, retail parts, drumstick, meat only, raw
5 Turkey, thigh, from whole bird, enhanced, meat only, raw
5 Cookies, chocolate chip, commercially prepared, soft-type
5 VAN'S, Gluten Free, Totally Original Waffles
5 Milk, chocolate, lowfat, reduced sugar
5 TACO BELL, Nachos
5 Chicken, dark meat, thigh, meat only, enhanced, raw
5 Snacks, pita chips, salted
5 Turkey, dark meat from whole, enhanced, meat only, raw
5 Pulled pork in barbecue sauce
5 Fish, salmon, pink, canned, total can contents
5 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
5 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
5 Turkey, thigh, from whole bird, meat only, with added solution, raw
5 Crackers, saltines, low salt (includes oyster, soda, soup)
5 Turkey, drumstick, from whole bird, enhanced, meat only, raw
5 Salmon, sockeye, canned, drained solids, without skin and bones
5 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 Seeds, pumpkin and squash seed kernels, roasted, without salt
5 Bread, roll, Mexican, bollilo
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
5 Restaurant, Latino, chicken and rice, entree, prepared
5 Pancakes, plain, dry mix, complete (includes buttermilk)
5 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
5 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
5 SUBWAY, tuna sub on white bread with lettuce and tomato
5 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
5 Restaurant, Chinese, kung pao chicken
5 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
5 Seeds, pumpkin and squash seed kernels, roasted, salted
5 Cookie, chocolate chip, soft type, commercial
5 Seeds, pumpkin and squash seed kernels, roasted
5 Fish, salmon, pink (humpback), raw
5 Babyfood, dinner, jarred, pasta with cheese and vegetables
5 Fast foods, mexican, nachos with cheese
5 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
5 Chicken, broiler, drumstick, meat, roasted
5 Pulled pork in barbecue sauce
5 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5 UDI'S, Gluten Free, Whole Grain Dinner Rolls
5 Taquito, chicken and cheese, frozen, heated in oven
5 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
5 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
5 Soup, cream, broccoli, canned, condensed, reduced fat
5 Cracker, saltine (also oyster, soda, soup), low sodium
5 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
5 Fish, salmon, pink, canned, drained solids with bone
5 Chinese dish, Kung Pao chicken, restaurant prepared
4 Fish, salmon, sockeye (red), canned, drained solids, salted
4 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
4 Seeds, pumpkin and squash seed kernels, dried
4 Lamb, Canadian, leg, whole, lean, raw
4 Potato salad with egg
4 Snacks, bagel chips
4 Candies, chocolate, dark, 70-85% cacao solids
4 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
4 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
4 Cracker, whole-wheat, reduced fat
4 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
4 Pork, cured, back bacon, pan-fried
4 Babyfood, meat, jarred and frozen, beef, puree
4 Soup, vegetable with beef (and barley), canned, condensed
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
4 Seeds, pumpkin and squash seed kernels, dried
4 Potato salad with egg
4 Chocolate, dark, 70-85% cacao solids
4 Pancakes, gluten-free, frozen, ready-to-heat
4 Fish, salmon, sockeye, raw
4 VAN'S, Gluten Free, Totally Original Pancakes
4 APPLEBEE'S, coleslaw
4 Tamales, masa and pork filling (Hopi)
4 KFC, biscuit
4 Fish, salmon, sockeye, canned, drained solids
4 Soup, PROGRESSO, beef barley, traditional, ready to serve
4 Fish, Salmon, pink, canned, drained solids, without skin and bones
4 Snacks, bagel chips, plain
4 Crackers, snack, GOYA CRACKERS
4 Pasta mix, Italian four cheese lasagna, unprepared
4 Fish, Salmon, pink, canned, drained solids, without skin and bones
4 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
4 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
4 CHICK-FIL-A, Chick-n-Strips
4 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
4 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
4 Soup, beef barley, ready to serve
4 Crackers, whole-wheat, reduced fat
4 Soup, cream of mushroom, canned, condensed
4 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
4 Turkey breast, sliced, prepackaged
3 Turkey, ground, fat free, pan-broiled crumbles
3 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 Cream substitute, powdered
3 Cauliflower, raw
3 Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 Chicken, dark meat, drumstick, meat only, with added solution, raw
3 Turkey, all classes, liver, cooked, simmered
3 Hummus, commercial
3 Fish, trout, brook, raw, New York State
3 Canadian bacon, unprepared
3 Seeds, sunflower seed butter, without salt
3 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
3 Seeds, sunflower seed butter, with salt added
3 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
3 Cookies, gluten-free, vanilla sandwich, with creme filling
3 Bread, gluten-free, white, made with tapioca starch and brown rice flour
3 Ground turkey, fat free, pan-broiled crumbles
3 Restaurant, Chinese, chicken and vegetables
3 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
3 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
3 Bread, paratha, whole wheat, commercially prepared, frozen
3 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
3 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
3 Turkey, liver, all classes, cooked, simmered
3 Pasta mix, Italian lasagna, unprepared
3 CAMPBELL'S, Cream of Mushroom Soup, condensed
3 Pork, cured, back bacon (cornmeal, peameal), uncooked
3 Seeds, sunflower seed butter, salted
3 Chicken, broiler, drumstick, meat, raw
3 Turkey, all classes, liver, simmered
3 Indian, bread, paratha, whole-wheat
3 Canadian bacon, cooked, pan-fried
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
3 Salmon, sockeye, canned, total can contents
3 Turkey, retail parts, thigh, meat only, raw
3 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
3 Seeds, sunflower seed butter
3 Chinese dish, chicken and vegetables, restaurant prepared
3 Cauliflower, raw
3 Fish, trout, brook, raw
3 Fish, salmon, sockeye (red), canned, total can contents
3 Onion rings, breaded, par fried, frozen, heated in oven
3 Grains, wheat flour, white, all purpose, unbleached
2 Soup, black bean, ready-to-serve
2 Crustaceans, lobster, american (northern), boiled or steamed
2 Fish, halibut, Atlantic or Pacific, raw
2 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Rice, Spanish rice
2 Grains, sorghum, flour
2 Fast foods, side dish, potato, mashed
2 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Indian, bread, chapati or roti, plain
2 Fish, halibut, Atlantic and Pacific, raw
2 Turkey, retail parts, wing, meat only, raw
2 Nuts, almonds
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 Turkey, all classes, ground, raw
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
2 Salad dressing, italian, commercial, low Calorie
2 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
2 Sausage, breakfast links or rounds, beef, cooked
2 Nuts, almonds, dried, unblanched, unroasted
2 Fish, ocean perch, Atlantic, raw
2 Grains, rice and vermicelli mix, chicken flavour, unprepared
2 Chinese dish, chow mein, chicken
2 Indian, bread, chapati or roti, whole-wheat
2 Sausage, Polish, smoked, pre-cooked
2 Restaurant, Chinese, chicken chow mein
2 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
2 Crustaceans, lobster, northern, cooked, moist heat
2 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
2 SUBWAY, black forest ham sub on white bread with lettuce and tomato
2 Rice and vermicelli mix, chicken flavor, unprepared
2 Sorghum flour, whole-grain
2 Ground turkey, fat free, raw
2 Bread, chapati or roti, whole wheat, commercially prepared, frozen
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Restaurant, Latino, black bean soup
2 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
2 Bread, chapati or roti, plain, commercially prepared
2 Fast foods, potato, mashed
2 Restaurant, Mexican, spanish rice
2 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
2 RICE-A-RONI, chicken flavor, unprepared
2 Hạt hạnh nhân
2 Fish, rockfish, Pacific, mixed species, raw
2 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
2 Salad dressing, italian dressing, commercial, reduced fat
2 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2 Tortillas, ready-to-bake or -fry, flour, refrigerated
2 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
2 Restaurant, Chinese, vegetable lo mein, without meat
2 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
2 Turkey, retail parts, breast, meat only, raw
2 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2 OLIVE GARDEN, spaghetti with pomodoro sauce
2 Fish, ocean perch, Atlantic, raw
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
2 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
2 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 Turkey, ground, fat free, raw
1 Canada Goose, breast meat only, skinless, raw
1 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
1 Turkey, whole, wing, meat only, cooked, roasted
1 Turkey, all classes, light meat, cooked, roasted
1 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
1 Chicken, broiler, breast, skinless, boneless, meat, braised
1 KFC, Coleslaw
1 Pasta mix, classic cheeseburger macaroni, unprepared
1 SCHAR, Gluten-Free, Classic White Rolls
1 Turkey, back, from whole bird, meat only, with added solution, roasted
1 Turkey, breast, from whole bird, enhanced, meat only, roasted
1 Turkey, breast, from whole bird, meat only, with added solution, roasted
1 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
1 Turkey, wing, from whole bird, meat only, with added solution, roasted
1 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
1 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
1 Cereals, oats, instant, fortified, with raisins and spice, dry
1 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
1 Turkey, whole, breast, meat only, cooked, roasted
1 Crustaceans, crab, blue, cooked, moist heat
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
1 Spanish rice mix, dry mix, unprepared
1 Turkey, gizzard, all classes, raw
1 Turkey, ground, fat free, patties, broiled
1 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
1 Rolls, hamburger or hotdog, plain
1 Sauce, pasta, spaghetti/marinara, ready-to-serve
1 Ground turkey, fat free, patties, broiled
1 Turkey, drumstick, from whole bird, meat only, roasted
1 Bread, whole-wheat, commercially prepared
1 Turkey, back, from whole bird, enhanced, meat only, roasted
1 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
1 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
1 Dip, FRITO'S, bean, original flavor
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Restaurant, Chinese, fried rice, without meat
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1 Kiwifruit, ZESPRI SunGold, raw
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Rolls, hamburger or hot dog, wheat/cracked wheat
1 Rolls, hamburger or hot dog, whole wheat
1 Crackers, gluten-free, multi-seeded and multigrain
1 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
1 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
1 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
1 Dip, bean, original flavor
1 ON THE BORDER, Mexican rice
1 Canada Goose, breast meat, skinless, raw
1 Turkey, wing, from whole bird, enhanced, meat only, roasted
1 Pasta mix, classic cheeseburger macaroni, unprepared
1 Rice, spanish rice mix, prepared
1 Chicken, broiler, breast, skinless, boneless, meat, grilled
1 Turkey, all classes, gizzard, raw
1 Chinese dish, fried rice without meat, restaurant prepared
1 Turkey, all classes, liver, raw
1 Turkey, liver, all classes, raw
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Restaurant, Chinese, vegetable chow mein, without meat or noodles
1 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
1 Bread, white, commercially prepared (includes soft bread crumbs)
1 Crustaceans, crab, blue, boiled or steamed
1 Sauce, pasta, spaghetti or marinara, ready-to-serve
1 Chicken, broiler, breast, skinless, boneless, meat, raw
1 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1 Rice, spanish rice mix, unprepared
1 Chicken, roasting, meat and skin, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.