Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54640 - Water
31400 - Protein
15360 - Total lipid (fat)
3526 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2925 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2449 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110 - ASH, TOTAL
535 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
331 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
289 - Potassium, K
216 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
194 - Phosphorus, P
162 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
125 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
121 - Cholesterol
97 - Sodium, Na
58 - Calcium, Ca
31 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 - Magnesium, Mg
22 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.72 - Zinc, Zn
4.151 - Niacin
2.28 - Iron, Fe
0.67 - Vitamin D
0.57 - Vitamin E (alpha-tocopherol)
0.415 - Pantothenic acid
0.14 - Riboflavin
0.123 - Copper, Cu
0.077 - Vitamin B-6
0.026 - Thiamin
0.01 - Manganese, Mn
0.008 - Retinol
0.0078 - Selenium, Se
0.002 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.