Foods containing FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
53428 ## Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
48445 ## Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
47000 ## Vegetable oil, palm kernel
47000 ## Vegetable oil, palm kernel
47000 ## Palm kernel fat
45314 ## Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
44702 ## Oil, industrial, palm kernel (hydrogenated), filling fat
44600 ## Vegetable oil, coconut
44482 ## Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
44420 ## Oil, copha
44216 ## Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
43749 ## Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
43500 ## Oil, babassu
43500 ## Vegetable oil, babassu
42515 ## Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
41840 ## Oil, coconut
35800 ## Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
29940 ## Coconut, grated & desiccated
23231 ## Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
15020 ## Coconut, fresh, mature fruit, flesh
14910 ## Snacks, banana chips
14910 ## Snacks, banana chips
14858 ## Nuts, coconut meat, raw
14858 ## Nuts, coconut meat, raw
14507 ## Dessert topping (non dairy), powdered
14507 ## Dessert topping, powdered
13790 ## Candies, confectioner's coating, butterscotch
13790 ## Sweets, confectioner's coating / chips, butterscotch
13780 ## Nuts, coconut meat, desiccated, sweetened, flaked, packaged
13780 ## Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
13579 ## Coffee whitener (non dairy), powdered
12 Oz/ 340gm
13530 ## Chocolate, compound, cooking
12200 ## Oil, ucuhuba butter
11680 ## Snacks, corn-based, extruded, cones, plain
11680 ## Snacks, corn-based, extruded, cones, plain
9450 ## Baking chocolate, unsweetened, liquid
9450 ## Cream, imitation (non-dairy)
9450 ## Sweets, baking chocolate, unsweetened, liquid
8980 ## Coconut, cream, regular fat
8836 ## Dessert topping, semi solid, frozen
8836 ## Dessert topping (non dairy), frozen, semisolid
8442 ## Nuts, coconut cream, canned, sweetened
8442 ## Nuts, coconut cream (liquid from grated meat), sweetened, canned
8138 ## Sour cream, imitation, cultured
8013.999999999999 ## Dessert topping (non dairy), pressurized
8013.999999999999 ## Dessert topping, pressurized
7920 ## Candies, MOUNDS Candy Bar
7920 ## Candies, bars, Mounds
7464 ## Margarine, stick, palm and soybean oils
7350 ## Popcorn, commercial, butter flavoured, salted
6970 ## Bar, honeycomb centre, milk chocolate-coated
6764 ## Cream substitute, powdered
6614 ## Cream substitute, liquid, with lauric acid oil and sodium caseinate
6192 ## Cereal, ready to eat, Harvest Crunch: original, Quaker
5960 ## Coconut, milk, canned, regular fat
5740 ## Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
5700 ## Bar, coconut cream centre, milk chocolate-coated
5600 ## Snacks, granola bars, hard, almond
5550 ## Soup, cream, chicken, dehydrated
5500 ## Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
4913 Candies, bars, Kit Kat wafer bar
4913 Candies, KIT KAT Wafer Bar
4890 Bar, cherry & coconut centre, dark chocolate-coated
4843 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
4550 Snacks, granola bars, hard, chocolate chip
4474 KFC, biscuit
4270 Snacks, granola bars, soft, uncoated, raisin
4240 Bar, snack, oat based, baked
4200 Yoghurt, coconut based, flavoured
4110 Slice, brownie, chocolate, without nuts, commercial
3990 Snacks, granola bars, soft, uncoated, nut and raisin
3930 Bar, muesli, plain or with dried fruit, yoghurt-coated
3710 Doughnut (donut), cake-type, plain, chocolate coated or iced
3710 Doughnuts, cake-type, plain, chocolate-coated or frosted
3630 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
3560 Coconut, milk, canned, reduced fat
3541 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
3541 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
3432 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
3239 Fast food, biscuit
3239 Fast food, biscuit
3160 Butter, plain, no added salt
3160 Butter, plain, salted
3100 Oil, nutmeg butter
3080 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
2997 Fast foods, breakfast, biscuit with ham
2997 Fast foods, biscuit, with ham
2990 Cake, lamington, unfilled
2970 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
2920 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
2890 Meat alternative, protein (soy/wheat/pea) base, cooked
2740 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
2680 Snacks, granola bars, soft, uncoated, plain
2620 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
2587 Butter, regular
2587 Butter, unsalted
2587 Butter, salted
2587 Butter, without salt
2560 Coconut, fresh, young or immature, flesh
2370 Margarine spread, monounsaturated (greater than 65% fat)
2354 Butter, whipped, with salt
2340 Meat alternative, protein (soy/wheat/pea) base, as purchased
2277 Butter, whipped
2272 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2256 Sour dressing, non-butterfat, cultured, filled cream-type
2220 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
2200 Caramels, soft & hard
2074 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2047.0000000000002 Milk, filled, fluid, with lauric acid oil
2041 Granola bar, chewy, fruit flavour, yogourt coated
2024 Margarine Spread, 40-49% fat, tub
1890 Margarine spread, polyunsaturated (70% fat)
1850 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
1830 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
1760 Bar, snack, with >35% nuts, added protein
1739 Granola bar, chewy, sweet and salty
1700 Bar, muesli, plain or with dried fruit, chocolate-coated
1690 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
1577 Cereal, ready to eat, Cap'n Crunch, Quaker
1572 Cheese, goat, hard, (less than 35% water, 36% M.F.)
1572 Cheese, goat, hard type
1512 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
1504 Sauce, peanut, made from coconut, water, sugar, peanuts
1504 Sauce, peanut (made from coconut, water, sugar, peanuts)
1470 Ball, snack, date based
1465 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1430 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
1421 Milk substitutes, fluid, with lauric acid oil
1390 Cheese, goat, firm
1318 Cheese, goat, semisoft type
1318 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
1302 Margarine, tub, non-hydrogenated, soybean oil
1300 Oil, sheanut
1295 Cheese, roquefort (blue)
1295 Cheese, roquefort
1260 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
1260 Cream, thickened, regular fat (approximately 35%)
1260 Snacks, trail mix, regular with chocolate chips, unsalted
1240 Cake, mud, dark chocolate, commercial, chocolate ganache icing
1231 Fast foods, mexican, tostada with beans, beef and cheese
1230 Cheese, cream, plain
1220 Cheese, cheddar, natural, regular fat
1220 Bar, muesli, with nuts
1211 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
1211 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
1211 Cheese, gouda
1211 Cheese, gouda
1187 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
1183 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1170 Snacks, trail mix, regular
1170 Snacks, trail mix, regular
1170 Snacks, trail mix, regular, unsalted
1170 Snacks, trail mix, regular, unsalted
1170 Cream, sour, regular fat
1159 Cheese, feta
1159 Cheese, feta
1157 Snacks, granola bars, soft, uncoated, chocolate chip
1100 Shortening, confectionery, fractionated palm
1100 Cheese, brie
1073 Cheese, tilsit
1073 Cheese, tilsit, with whole milk
1064 Babyfood, dessert, jarred, banana with coconut cream
1050 Cream, fluid, heavy whipping
1042 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
1042 Nu?c c?t d?a
1032 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
1031 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
1030 Milk, cow, powder, regular fat, added vitamins A & D
1030 Milk, cow, powder, regular fat, unfortified
1020 Cheese, parmesan, fresh, regular fat
1010 Cheese, parmesan, dried, finely grated
1010 Cheese, blue vein
1010 Biscuit, sweet, chocolate chip or coated
1004 Cheese, cream
1000 Plant-based sausage with wheat or seitan
1000 Salty snacks
1000 Mimolette cheese, old, from cow's milk
982 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
980 Oil, beluga, whale (Alaska Native)
967 Cheese, cheddar, sharp, sliced
967 Cheese, cheddar
966 Margarine, tub, non-hydrogenated, canola and olive oil
960 Cheese, goat, soft
935 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
935 Cheese, cheddar
931 Cheese, goat, soft type
931 Cheese, goat, soft, (more than 55% water, 21% M.F.)
920 Cheese, parmesan, shredded
920 Cheese, parmesan, shredded
919 Cheese, cream
911 Cheese, gruyere
911 Cheese, gruyere
900 Fat, beef tallow
900 Animal fat, beef tallow
890 Snacks, granola bars, soft, uncoated, peanut butter
890 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
884 Cheese, pasteurized process, American, fortified with vitamin D
884 Cheese, pasteurized process, American, without added vitamin D
881 Margarine, tub, non-hydrogenated, canola and fish oil
875 Cheese, swiss
873 Cheese, parmesan, hard
873 Cheese, parmesan, hard
870 Cheese, limburger
870 Cheese, limburger
870 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
850 Cheese, camembert
831 Cheese, gjetost
831 Cheese, gjetost
824 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
820 Cheese, edam
820 Biscuit, sweet, cream filled, commercial
810 Cheese, cheddar, natural, reduced fat (approximately 25%)
810 Babyfood, cereal, wheat, with milk powder, dry
808 Babyfood, cereal, rice, with milk powder and fruit, dry
804 Cheese, fontina
804 Cheese, fontina
790 Biscuit, sweet, shortbread style, commercial
787 Cereal, ready to eat, Corn Bran Squares, Quaker
784 Nuts, cashew nuts, dry roasted, with salt added
784 Nuts, cashew nuts, dry roasted, without salt added
784 Nuts, cashew nuts, dry roasted
784 Nuts, cashew nuts, dry roasted, salted
768 Cheese, port de salut
768 Cheese, port-salut
760 Cheese, cheddar, processed, regular fat
756 Babyfood, cereal, wheat, with milk powder and fruit, dry
743 Cheese food, pasteurized process, American, vitamin D fortified
743 Cheese food, pasteurized process, American, without added vitamin D
730 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
726 Cheese, parmesan, grated
726 Cheese, Parmesan, dry grated
720 Cheese, bocconcini
720 Chocolate, white
709 Cheese, parmesan, dry grated, reduced fat
709 Cheese, parmesan, dry grated, reduced fat
700 Coconut beverage, added Ca
12 Oz/ 340gm
700 Coconut beverage, unfortified
12 Oz/ 340gm
697 Fast foods, sundae, hot fudge
697 Fast foods, dessert, sundae, hot fudge
692 Margarine,spread, 35-39% fat, tub
690 Croissant, plain
690 Cheese, mozzarella, (52% water, 22.5% M.F.)
690 Cheese, mozzarella, whole milk
680 Cheese product, pasteurized process, American, vitamin D fortified
675 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
670 Sauce, rogan josh, commercial
662 Cheese, dry white, queso seco
658 Fast foods, biscuit, with crispy chicken fillet
658 McDONALD'S, Southern Style Chicken Biscuit
652 Garlic bread, frozen
652 Bread, garlic
651 Cheese, fresh, queso fresco
650 Cheese, white, queso blanco
650 Muesli, untoasted or natural style, added dried fruit, unfortified
641 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
641 Cheese, cheddar, reduced fat
632 Cheese spread, pasteurized process, American
630 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
630 Cream, sour, light (approximately 18% fat)
630 Cheese, mozzarella
629 Sweets, confectioner's coating / chips, white chocolate
629 Candies, white chocolate
623 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
614 Milk, dry, whole, with added vitamin D
614 Milk, dry, whole, without added vitamin D
614 Milk, dry whole
610 Granola bar, chewy, chocolate coated, all flavours
607 Cheese, neufchatel
607 Cheese, neufchatel
600 Bar, snack, with >55% nuts
600 Cake, carrot, commercial, iced
590 Cheese, haloumi
590 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
583 Fast foods, mexican, tostada with beef and cheese
582 Cereal, ready to eat, Froot Loops, Kellogg's
581 ON THE BORDER, cheese quesadilla
577 Cheese, processed product, mozzarella, slices
577 Granola bar, chewy, chocolate chip
576 Cheese, processed product, Swiss, slices
575 Cheese, processed product, cheddar, loaf
573 Cheese, mozzarella, low moisture, part-skim, shredded
570 Cheese, fetta (feta)
568 Cheese, processed product, cheddar, slices
566 Cheese, mozzarella, low moisture, part-skim
566 Cheese, pasteurized process, swiss
563 Babyfood, cereal, rice, with milk powder, dry
560 USDA Commodity, cheese, cheddar, reduced fat
560 Cheese, Mexican, blend, reduced fat
532 Cookies, sugar wafers with creme filling, regular
532 Cookie, sugar wafer sandwich with cream filling
530 Spices, bay leaf
530 Spices, bay leaf
530 Cheese, cheddar, natural, reduced fat (approximately 15%)
526 Cream, fluid, light (coffee cream or table cream)
521 Cheese, swiss (emmental)
511 Restaurant, Mexican, cheese quesadilla
511 Quesadilla with cheese
510 Sauce, simmer, curry flavoured, commercial
510 Pastry, puff, with butter, commercial, baked
504 Babyfood, cereal, mixed grain, with milk powder, dry
500 Sauce, white, savoury, homemade
500 Ice cream, vanilla flavour, premium or rich (~15% fat)
496 Cheese, edam
492 Cereal, ready to eat, Muslix: various flavours, Kellogg's
491 Cheese, blue
491 Cheese, blue
489.92 Cream, whipping, 32% M.F.
486 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
486 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
482 Cheese, brick
482 Cheese, brick
480 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
478 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
478 Cheese, processed product, cheddar, spread
474 Fast foods, mexican, tostada with beans and cheese
460 Snacks, crisped rice bar, chocolate chip
460 Snacks, crisped rice bar, chocolate chip
450 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
450 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
450 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
450 Muesli, granola, toasted, added nuts & seeds, unfortified
447 Cream, sour, cultured
442 Cheese, camembert
440 Cheese, cream, low fat
440 Cheese, cream, light
433 Margarine, regular, 80% fat, composite, tub, with salt
433 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
423 Babyfood, cereal, oat, with milk powder and fruit, dry
422 Cheese, colby
422 Cheese, colby
410 Biscuit, sweet, sandwich, cream & jam filling
403 Shortening, multipurpose, hydrogenated soybean and palm
403 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
400 Shortening household soybean (hydrogenated) and palm
400 Shortening, household, soybean (hydrogenated) and palm
400 Pastry, puff, with butter, commercial, raw
400 Chocolate, milk, fondant or caramel filled
390 Vegetable oil, oat
390 Oil, oat
390 Margarine, tub, hydrogenated, soybean oil
387 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
380 Yogourt, Greek style, plain, rich (8-12% M.F.)
380 Sausage roll, commercial, ready to eat
377 Restaurant, Mexican, cheese enchilada
370 Spices, nutmeg, ground
370 Spices, nutmeg, ground
367 Cheese, muenster
367 Cheese, muenster
366 Cream, fluid, light whipping
363 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
360 Ham and cheese spread
355 Cheese, provolone
355 Cheese, provolone
351 Cream, fluid, half and half
350 Bread, garlic, commercial, cooked
347 Crackers, wheat, regular
347 Cracker, wheat
347 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
342 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
342 Taco shells, baked
342 Taco shell, baked
340 Ice cream, vanilla flavour, regular fat
340 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
340 Dessert, frozen, ice cream, French vanilla, soft serve
340 Ice creams, french vanilla, soft-serve
340 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
330 Meat sticks, beef, non-refrigerated, smoked
330 Snacks, beef sticks, smoked
330 ON THE BORDER, cheese enchilada
330 Bread, garlic or herb, homemade, cooked
322 Cheese, processed product, cheddar, reduced fat, spread
320 Cheese, Ricotta
318 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
311 Fast foods, mexican, enchilada with cheese
310 Dessert, frozen, ice cream, vanilla, 11% M.F.
310 Dessert, frozen, ice cream, vanilla, reduced sugar
310 Ice creams, regular, low carbohydrate, vanilla
310 Ice creams, vanilla
308 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
300 Spices, sage, ground
300 Spices, sage, ground
300 Milk, cow, canned, sweetened, condensed, regular
300 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
297 Restaurant, Latino, pupusas con queso (pupusas, cheese)
296 Babyfood, cereal, oat, with milk powder, dry
291 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
290 Dessert, frozen, ice cream, chocolate
290 Dessert, frozen, ice cream, chocolate, reduced sugar
290 Lamb, New Zealand, composite cuts, fat, raw
290 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
290 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
290 Ice creams, regular, low carbohydrate, chocolate
290 Ice creams, chocolate
290 Fat, solid, vegetable oil based
290 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
284 Cheese, processed product, cheddar, reduced fat, slices
284 T.G.I. FRIDAY'S, fried mozzarella
280 Cheese spread, American or Cheddar cheese base, reduced fat
280 Paste, Indian style curry, commercial
280 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
279 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
279 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
276 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
275 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
275 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
271 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
271 Restaurant, family style, fried mozzarella sticks
271 Mozzarella sticks, fried
270 Soup, tomato, dehydrated
270 Bar, muesli, plain or with dried fruit
268 DENNY'S, mozzarella cheese sticks
267 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
267 Fast foods, pizza, cheese, thin crust
266 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
266 Lean Pockets, Meatballs & Mozzarella
263 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
262 APPLEBEE'S, mozzarella sticks
260 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
260 Lamb, New Zealand, composite cuts, fat, cooked
260 Veal, composite of trimmed retail cuts, separable fat, cooked
260 Veal, composite of trimmed retail cuts, separable fat, raw
260 Biscuit, sweet, plain
260 Veal, composite cuts, fat, cooked
260 Veal, composite cuts, fat, raw
256 Milk, fluid, human (breast milk), mature
256 Milk, human, mature, fluid
255 Cheese, mozzarella, whole milk, low moisture
255 Cheese, mozzarella, (48% water, 25% M.F.)
254 Granola bar, cereal bar, fruit-filled, all flavours
250 Beef, retail cuts, separable fat, cooked
250 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
250 Cake mix, plain, dry powder
249 BURGER KING, Vanilla Shake
246 Spices, oregano, dried
246 Spices, oregano, ground
241 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
241 Thịt cừu mỡ, hấp
241 Thịt cừu mỡ, luộc
241 Thịt cừu mỡ
241 Thịt cừu mỡ, chiên, rán
241 Lamb, Australian, imported, fresh, separable fat, raw
240 Bread roll, topped with cheese
240 Bread roll, topped with cheese & bacon
240 Muesli, toasted, added dried fruit & nuts, unfortified
240 Milk, cow, canned, evaporated, regular
239 Milk, fluid, sheep, whole
239 Milk, sheep, fluid
239 Babyfood, cereal, rice, with yogourt, with fruit, dry
238 Fast foods, mexican, enchirito with cheese, beef and beans
232 Lamb, Australian, imported, fresh, separable fat, cooked
230 Spices, thyme, dried
230 Spices, thyme, dried
230 Pancake, plain, homemade
230 Pastry, filled with spinach & cheese, purchased frozen, baked
230 Nut, cashew, roasted, salted
229 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
225 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
223 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
220 Chocolate, milk
218 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
217 LEAN POCKETS, Ham N Cheddar
217 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
214 OLIVE GARDEN, lasagna classico
212 PIZZA HUT 12" Cheese Pizza, Pan Crust
212 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
211 Dulce de Leche
211 Fast foods, quesadilla, with chicken
211 Dulce de leche (caramelized milk)
211 Fast food, quesadilla, chicken
210 Candies, bars, Alpine White bar with almonds
210 Pork, cured, breakfast strips, raw or unheated
210 Pork, cured, breakfast strips, raw or unheated
210 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
210 Beef, retail cuts, separable fat, raw
210 Bread, banana
210 Milk, human/breast, mature, fluid
205 Pizza, cheese, thin crust, frozen, cooked
205 Pizza, cheese topping, thin crust, frozen, cooked
204.85 Thịt cừu mỡ, hầm
204.85 Thịt cừu mỡ, nướng
204.85 Thịt cừu mỡ, rim
200 Yoghurt, flavoured, high fat (approx 5%)
200 Confectionery, chocolate centre, sugar-coated
200 Liquorice, chocolate-coated
200 Shortening industrial, lard and vegetable oil
200 Snacks, crisped rice bar, almond
200 Snacks, crisped rice bar, almond
200 Animal fat, lard (pork)
200 Lard
200 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
200 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
198 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
198 Fast foods, pizza, sausage, thin crust
197 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
197 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
197 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
196 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
196 Fast foods, pizza, pepperoni, thin crust
190 Pork, fresh, backfat, raw
190 Macaroni and Cheese, canned, microwavable
190 Lasagne, beef, homemade
190 Liquorice, black
190 Confectionery, almond, chocolate-coated
190 Dripping, beef
190 Bread, from wheat flour, added dried fruit, toasted
190 Pork, wholesale cuts, backfat, raw
188 Restaurant, Italian, lasagna with meat
187 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
187 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
186 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
182 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
181 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
180 Milk, canned, condensed, sweetened
180 Sữa đặc có đường, Việt Nam
180 Milk, condensed, sweetened, canned
180 Confectionery, peanut, chocolate-coated
180 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
180 Cheese, cottage
180 Chocolate, milk, with dried fruit & nuts
180 Tuna, flavoured, canned in oil, drained
180 Pizza, ham & pineapple, takeaway style
179 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
179 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
178 Peanut butter, chunk style, with salt
178 Peanut butter, chunk style, without salt
178 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
178 Sauce, pesto, ready-to-serve, refrigerated
178 Peanut butter, chunk type, fat and sugar added
178 Peanut butter, chunk type, fat, sugar and salt added
177 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
175 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
175 Fast foods, pizza, cheese, regular crust
174 Milk shake (fast food), vanilla
174 Shake, fast food, vanilla
173 PIZZA HUT 14" Cheese Pizza, Pan Crust
170 Bread, from white flour, added dried fruit
170 Pasta in cream based sauce, dry mix
169 Restaurant, Latino, arroz con leche (rice pudding)
168 Fast foods, pizza, cheese, thick crust
168 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
167 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
167 Milk, indian buffalo, fluid
165 Fast foods, chicken fillet sandwich, plain with pickles
165 CHICK-FIL-A, chicken sandwich
164 Cheese, mozzarella, part skim milk
164 Fast foods, pizza, cheese, rising crust, frozen, cooked
164 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
164 Pizza, cheese topping, rising crust, frozen, cooked
163 Cake, pound, commercial, made with butter (includes fresh and frozen)
163 Cake, pound, commercially prepared, butter (includes fresh and frozen)
163 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
162 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
161 Milk, canned, evaporated, with added vitamin A
161 Milk, canned, evaporated, with added vitamin D and without added vitamin A
161 Milk, canned, evaporated, without added vitamin A and vitamin D
160 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
160 GLUTINO, Gluten Free Wafers, Milk Chocolate
160 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
160 Cookies, gluten-free, chocolate wafer
160 Fast foods, mexican, tostada with guacamole
160 Dessert, frozen yogourt, vanilla, soft-serve
160 Pie, sweet, apple, commercial
160 Pizza, supreme, purchased frozen, baked
160 Pizza, vegetable, fast food chain
160 Taco seasoning mix, chilli-based
160 Tart, custard, commercial
160 Chocolate, milk, with nuts
160 Confectionery, sultana, chocolate-coated
159 Rice mix, white and wild, flavored, unprepared
159 CRACKER BARREL, macaroni n' cheese
158 Cheese, ricotta, whole milk
158 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
158 McDONALD'S, Double Cheeseburger
158 Cheese, ricotta, with whole milk
158 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
158 Yogourt, plain, Balkan style (4-6% M.F.)
157 PAPA JOHN'S 14" Cheese Pizza, Original Crust
157 Fast foods, sandwiches and burgers, roast beef sandwich, plain
157 Fish oil, herring
157 Fish oil, herring
153 Ice creams, vanilla, light, no sugar added
153 Dessert, frozen, ice cream, light, with aspartame, vanilla
152 Fast foods, pizza, cheese, regular crust, frozen, cooked
152 Pizza, cheese topping, regular crust, frozen, cooked
151 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
150 Oil, canola
150 CARRABBA'S ITALIAN GRILL, lasagne
150 Sauce, pasta, cheese or cream-based, commercial
150 Pikelet, plain, homemade
147 Lamb, Australian, imported, fresh, seam fat, raw
147 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
146 Fast foods, taco salad
146 Fast foods, mexican, taco salad
145 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
144 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
144 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
144 Fast foods, pizza, cheese and pepperoni, regular crust
144 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
144 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
143 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
140 Pizza, supreme, fast food chain
140 Scone, plain, commercial
140 Bread, damper, from white flour, homemade
139 Veal, milk-fed, rib chop, lean and fat, raw
139 Turkey, whole, skin (light and dark), raw
139 Turkey, skin from whole (light and dark), with added solution, raw
139 Turkey, enhanced, skin from whole (light and dark), raw
139 Turkey, skin from whole, (light and dark), raw
139 Fast foods, pizza, cheese and pepperoni, thick crust
139 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
138 Fast foods, cheeseburger, double, regular patty and bun, with condiments
138 Fast foods, cheeseburger; double, regular patty; with condiments
138 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
138 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
138 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
138 Turkey, skin from whole (light and dark), roasted
138 Turkey, enhanced, skin from whole, (light and dark), roasted
138 Turkey, skin from whole, (light and dark), with added solution, roasted
138 Turkey, whole, skin (light and dark), roasted
137 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
137 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
136 Rolls, dinner, sweet
135 Fast foods, pizza, sausage, regular crust
135 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
135 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
135 Pizza, pepperoni, frozen, cooked
134 Fast foods, egg, scrambled
134 Fast foods, egg, scrambled
134 Granola bar, chewy, fruit and/or nut
134 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
133 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
132 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
131 Fast foods, sundae, caramel
131 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
131 Fast foods, dessert, sundae, caramel
130 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
130 Dessert, frozen yogourt, chocolate, soft-serve
130 Zwieback
130 Turkey, mechanically deboned, from turkey frames, raw
130 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
130 Fast foods, cheeseburger; single, large patty; plain
130 Lamb, Australian, imported, fresh, external fat, raw
130 Biscuit, savoury, from white wheat flour, cheese-flavoured
130 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
130 Pizza, cheese & tomato, commercial
130 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
129 Veal, milk-fed, rib chop, lean and fat, broiled
128 Lamb, Australian, imported, fresh, seam fat, cooked
128 BURGER KING, Double Cheeseburger
127 Fast foods, cheeseburger; single, large patty; with condiments
127 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
127 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
126.16 Goose, wild (Canada goose), native, leg, meat and skin, raw
126 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
126 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
126 Cookie, shortbread, plain, commercial
126 Pizza, meat and vegetable topping, rising crust, frozen, cooked
126 Fast foods, cheeseburger; single, regular patty; plain
126 Cookies, shortbread, commercially prepared, plain
126 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
124 Milk, fluid, goat, enriched, whole
124 Milk, fluid, goat, unenriched, whole
124 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
124 Milk, goat, fluid, with added vitamin D
124 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
123 Restaurant, Latino, arepa (unleavened cornmeal bread)
123 Potatoes, mashed, ready-to-eat
123 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
122 Lamb, Australian, imported, fresh, external fat, cooked
121 McDONALD'S, Sausage Burrito
121 Fast foods, breakfast burrito, with egg, cheese, and sausage
121 Pizza, meat and vegetable topping, regular crust, frozen, cooked
121 Cream, sour, light
121 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
120 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
120 Fast foods, breakfast, bagel, with ham, egg and cheese
120 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
120 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
120 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
120 Bar, nougat & caramel centre, milk chocolate-coated
120 Confectionery, dried fruit & nuts, chocolate-coated
120 Lasagne, beef, commercial, purchased frozen, baked
120 Milk, cow, fluid, regular fat (3.5% fat)
120 Chicken, separable fat, composite, raw
120 Pizza, supreme, takeaway style
119 Ravioli, cheese-filled with marinara sauce
119 Pizza, meat topping, thick crust, frozen, cooked
119 Restaurant, Italian, cheese ravioli with marinara sauce
117 PIZZA HUT 14" Sausage Pizza, Pan Crust
117 OLIVE GARDEN, cheese ravioli with marinara sauce
117 Cinnamon bun, with icing (honey bun)
117 Macaroni and cheese, frozen
117 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
117 Macaroni and cheese, frozen entree
117 Cinnamon buns, frosted (includes honey buns)
115 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
115 Doughnut (donut), yeast-leavened (honey bun), glazed
115 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
113 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
113 Pizza, pepperoni topping, regular crust, frozen, cooked
113 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
113 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
112 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
112 Lasagna, Vegetable, frozen, baked
112 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
112 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
112 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
112 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
111 S?a chua, nu?c/u?ng, có du?ng
111 S?a chua, nu?c/u?ng, huong cam
111 S?a chua, nu?c/u?ng, huong Dâu R?ng
111 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
111 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
110 ON THE BORDER, soft taco with ground beef, cheese and lettuce
110 Beef, cured, breakfast strips, raw or unheated
110 Beef, cured, breakfast strips, raw or unheated
110 Porridge, rolled oats, prepared with regular fat cows milk
110 Yoghurt, natural, regular fat (3% fat)
110 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
110 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
110 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
110 Muffin bar, all flavours
113 grams / 2 oz
108 BURGER KING, CROISSAN'WICH with Sausage and Cheese
107 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
106 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
106 Fast foods, sundae, strawberry
106 Fast foods, dessert, sundae, strawberry
106 Yogourt, goat, fruit flavoured
106 Yogourt, goat, fruit flavoured, with added fibre
105 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
105 Turkey, skin, from retail parts, from dark meat, cooked, roasted
105 Cheese, ricotta, with partly skimmed milk
105 Sausage, egg and cheese breakfast biscuit
105 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
105 BURGER KING, Cheeseburger
105 Cheese, ricotta, part skim milk
104 Fast foods, cheeseburger; single, regular patty, with condiments
104 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
103 Fast foods, mexican, enchilada with cheese and beef
103 Fish oil, sardine
103 Fish oil, sardine
103 Milk, producer, fluid, 3.7% milkfat
103 Yogourt, goat, plain
103 Yogourt, goat, plain, with added fibre
103 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
103 Milk, fluid, whole, producer, 3.7% M.F.
102 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
101 BURGER KING, WHOPPER, with cheese
100 Beef, cured, breakfast strips, cooked
100 Beef, cured, breakfast strips, cooked
100 Fat, chicken
100 Animal fat, chicken
100 Turkey, skin, from retail parts, from dark meat, raw
100 Beef, rib, rib roast with bone, lean, cooked, roasted
100 Fast foods, pizza, cheese and vegetables, regular crust
100 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
100 Shortening, household, lard and vegetable oil
100 Salad dressing, mayonnaise, imitation, milk cream
100 Snacks, popcorn, caramel-coated, without peanuts
100 Snacks, popcorn, caramel-coated, without peanuts
100 Oil, spotted seal (Alaska Native)
100 Oil, teaseed
100 Oil, palm
100 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
100 Yogourt, vanilla flavoured (2-3.9% M.F.)
100 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
100 Vegetable oil, palm
100 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
100 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
100 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
100 Pizza, ham & pineapple, purchased frozen, baked
100 Pie, savoury, meat, commercial, ready to eat
100 Chicken, separable fat, composite, cooked, no added fat
100 Cake, plain butter cake, commercial, iced
100 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
100 Custard, vanilla, regular fat
100 Doughnut, iced
100 Dairy or yoghurt dessert, chocolate, regular fat
99 Soup, cheddar cheese, canned, condensed
98 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
98 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
98 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
97 Milk, low sodium, fluid
97 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
97 BURGER KING, CROISSAN'WICH with Egg and Cheese
97 Fast foods, mexican, taco salad with chili con carne
97 Yogourt, fruit flavoured (2-3.9% M.F.)
97 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
96 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
96 WENDY'S, Jr. Hamburger, with cheese
96 BURGER KING, DOUBLE WHOPPER, with cheese
96 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
93 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
93 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
93 Restaurant, Mexican, cheese tamales
93 Spices, pepper, black
93 Spices, pepper, black
93 Tamale, cheese
92 Yogourt, plain, sweetened (2-3.9% M.F)
92 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
92 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
90 Lasagna, Vegetable, frozen, baked
90 Knackwurst, knockwurst, pork, beef
90 Candies, milk chocolate coated peanuts
90 Candies, milk chocolate coated peanuts
90 Beerwurst, beer salami, pork
90 Fast foods, mexican, burrito with beans and chili peppers
90 Soup, oyster stew, canned, condensed
90 Pork, fresh, variety meats and by-products, tongue, raw
90 Wiener (cheesefurter), cheddar smokie
90 Yogourt, goat, vanilla flavoured
90 Yogourt, goat, vanilla flavoured, with added fibre
90 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
90 Pork, tongue, raw
90 Sausage, Beerwurst, beer salami, pork
90 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
90 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
90 Cake, plain butter cake, commercial, uniced
90 Peanut butter, smooth & crunchy, no added sugar or salt
90 Nut, peanut, with skin, roasted, with oil, salted
90 Nut, peanut, without skin, roasted, with oil, salted
90 Nut, peanut, without skin, roasted, with oil, unsalted
90 Spring roll, meat & vegetable filling, commercial, deep fried
90 Sauce, butter chicken, commercial
88 Snacks, potato chips, made from dried potatoes (preformed), multigrain
87 PAPA JOHN'S 14" The Works Pizza, Original Crust
87 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
87 McDONALD'S, Low Fat Caramel Sauce
87 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
86 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
86 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
85 OSCAR MAYER, Salami (hard)
85 Fast foods, breakfast, biscuit with egg, cheese and bacon
85 Fast foods, sandwiches and burgers, ham and cheese sandwich
85 Fast foods, biscuit, with egg, cheese, and bacon
84 Fast foods, croissant, with egg, cheese, and sausage
84 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
84 Fast foods, breakfast, croissant with egg, cheese and sausage
84 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
84 Milk, cow, whole, fresh, raw
83 Yogourt, with crunchy granola/cereal topping
83 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
83 English muffin, plain (also sourdough)
113 grams / 2 oz
83 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
83 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
83 McDONALD'S, RANCH SNACK WRAP, Grilled
82 Restaurant, Latino, bunuelos (fried yeast bread)
82 Restaurant, family style, macaroni & cheese, from kids' menu
81 Spices, chili powder
81 Spices, chili powder
81 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
81 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
81 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
81 Lamb, New Zealand, imported, subcutaneous fat, raw
80 Animal fat, native, bearded seal, oil (oogruk oil)
80 Deli-meat, thuringer, cervelat, beef and pork
80 Thuringer, cervelat, summer sausage, beef, pork
80 Snacks, potato chips, plain, unsalted
80 OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
80 Oil, bearded seal (Oogruk) (Alaska Native)
80 Muffin, cake-style, berry, commercial
113 grams / 2 oz
80 Nut, peanut, with skin, raw, unsalted
80 Pork, cured, breakfast strips, cooked
79 Veal, Australian, separable fat, raw
78 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
78 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
78 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
78 Chocolate, dark, 45- 59% cacao solids
77 Margarine-like spread, SMART BALANCE Light Buttery Spread
77 Milk, whole, 3.25% milkfat, with added vitamin D
77 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
77 Restaurant, Italian, chicken parmesan without pasta
77 Chicken parmesan
77 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
76 Nuts, macadamia (bushnuts, queensland), raw
76 Sausage, Chorizo, dry
76 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
76 Sauce, cheese and salsa, medium
76 Hạt macca
76 Nuts, macadamia nuts, raw
76 Dip, OLD EL PASO, Cheese 'n Salsa, medium
75 Lamb, New Zealand, imported, Intermuscular fat, raw
75 Nuts, macadamia nuts, dry roasted, with salt added
75 Nuts, macadamia nuts, dry roasted, without salt added
75 Sauce, pesto, ready-to-serve, shelf stable
75 WENDY'S, Double Stack, with cheese
75 WENDY'S, Frosty Dairy Dessert
75 Hạt macca rang
75 Milk, cow, whole, fermented (Lala - mursik)
75 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
75 Nuts, macadamia, dry roasted, salted
75 Nuts, macadamia, dry roasted, unsalted
75 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
74 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
74 Dip, cheese with chili peppers, ready-to-serve
74 McDONALD'S, RANCH SNACK WRAP, Crispy
74 Dip, salsa con queso, cheese and salsa- medium
74 Dip, TOSTITOS, salsa con queso, medium
74 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
74 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
73 Babyfood, dinner, jarred, pasta with cheese and vegetables
73 Sausage, smoked, with cheddar cheese, pre-cooked
72 Gravy, instant turkey, dry
72 Gravy, instant turkey, dry
71 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
71 Kefir, plain, low fat (0.5-1.9% M.F.)
71 Yogourt, coffee flavoured (2-3.9% M.F.)
70 Yogourt, plain (2-3.9% M.F.)
70 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
70 Snacks, pork skins, barbecue
70 Oil, olive
70 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
70 Potato crisps or chips, flavoured (other than salt & vinegar)
70 Spread, hazelnut & chocolate flavoured
70 Cake, sponge, plain, commercial, uniced, unfilled
70 Chicken, skin, composite, baked, no added fat
70 Chicken, skin, composite, casseroled, no added fat
70 Chicken, skin, composite, raw
70 Chocolate, dark, high cocoa solids
70 Milk, cow, fluid, flavoured, chocolate, reduced fat
70 Lamb, liver, grilled, no added fat
70 Extruded snack, cheese flavoured
70 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
70 Dessert, frozen, ice cream, low fat, vanilla, soft serve
70 Beef, suet, raw
70 Candies, chocolate, dark, 45-59% cacao solids
70 Candies, chocolate, dark, not further specified
70 Snacks, pork skins, barbecue-flavor
70 Snacks, pork skins, plain
70 Snacks, pork skins, plain
70 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
70 TACO BELL, BURRITO SUPREME with steak
70 Polish sausage, pork
70 Mortadella, beef, pork
70 Ice creams, vanilla, light, soft-serve
70 GLUTINO, Gluten Free Wafers, Lemon Flavored
70 Beef, variety meats and by-products, suet, raw
70 Cookies, gluten-free, lemon wafer
70 Beef, cured, corned beef, canned
70 Beef, cured, corned beef, canned
69 Yogourt, fruit flavoured, tubes, vitamin D added
68 Fast foods, taco with beef, cheese and lettuce, soft
68 TACO BELL, Soft Taco with beef, cheese and lettuce
68 Spices, paprika
68 Spices, paprika
68 Spices, ginger, ground
68 Spices, ginger, ground
68 Fast foods, mexican, taco with beef, cheese and lettuce, soft
66.5 Milk, cow, whole, fermented (Lala - Industrial)
66 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
66 TACO BELL, Original Taco with beef, cheese and lettuce
66 Fast foods, taco with beef, cheese and lettuce, hard shell
66 Macaroni and cheese, box mix with cheese sauce, prepared
66 Macaroni and cheese, box mix with cheese sauce, prepared
65 Lamb, New Zealand, imported, Intermuscular fat, cooked
65 TACO BELL, BURRITO SUPREME with chicken
65 Fast foods, mexican, frijoles (pinto beans) with cheese
64 POPEYES, biscuit
64 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
64 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
63 Yoghurt, cow milk, whole, plain
63 Lasagna with meat sauce, frozen, prepared
63 Fast foods, taco with chicken, lettuce and cheese, soft
63 Popcorn, microwave, regular (butter) flavor, made with palm oil
63 TACO BELL, Soft Taco with chicken, cheese and lettuce
63 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
63 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
62 Coffee whitener (non dairy), liquid
12 Oz/ 340gm
62 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
62 Snacks, bagel chips, plain
62 OLIVE GARDEN, chicken parmigiana without pasta
62 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
62 Snacks, bagel chips
61 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
61 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
61 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
61 Lasagna, cheese, frozen, prepared
61 Lasagna, cheese, frozen, prepared
61 Cheese, cottage, lowfat, 2% milkfat
61 BURGER KING, DOUBLE WHOPPER, no cheese
61 PIZZA HUT, breadstick, parmesan garlic
61 Babyfood, dessert, jarred, banana graham pie
61 Cheese, cottage, (2% M.F.)
61 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
60 Lamb, pancreas, raw
60 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
60 Beef, fat, cooked
60 WENDY'S, CLASSIC DOUBLE, with cheese
60 Pork, fresh, belly, raw
60 Smoked link sausage, pork and beef, nonfat dry milk added
60 Snacks, potato chips, cheese-flavor
60 Sausage, Italian, pork, raw
60 TACO BELL, Taco Salad
60 Beef, cured, sausage, cooked, smoked
60 Beef, New Zealand, imported, subcutaneous fat, cooked
60 Lamb, variety meats and by-products, pancreas, raw
60 Luncheon meat, pork, canned
60 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
60 Fish, whitefish, dried (Alaska Native)
60 Biscuit, savoury, from white wheat flour, plain snack cracker style
60 Snacks, potato chips, cheese
60 Pork, wholesale cuts, belly, raw
60 Doughnut, dusted with cinnamon & sugar
60 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
60 Vegetable crisps or chips, sweet potato & taro, flavoured
60 Sausage roll, purchased frozen, baked
60 Soup, cream variety, instant dry mix
60 Yoghurt, vanilla flavoured, (2% fat)
60 Potato straws, French fries, plain
60 Protein powder, whey based, protein >70%, unfortified
60 Pastry, puff, vegetable oil, commercial, baked
60 Sausage, beef, cured, cooked, smoked
60 Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
59 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
59 Cookies, sugar, commercially prepared, regular (includes vanilla)
59 Cookie, sugar, commercial
59 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
58 Lamb, New Zealand, imported, subcutaneous fat, cooked
58 Soup, cream, chicken, ready-to-serve
57 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
57 Lamb, Australian, ground, 85% lean / 15% fat, raw
57 TACO BELL, Soft Taco with steak
56 Syrups, chocolate, fudge-type
56 Puddings, rice, ready-to-eat
56 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
56 Dessert, pudding, rice, ready to eat
56 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
56 Chocolate, dark, 60-69% cacao solids
56 Sweets, syrups, chocolate, fudge-type
55 Soup, ramen noodles, beef flavour, dry
55 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
55 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
55 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
55 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
55 Soup, ramen noodle, beef flavor, dry
54.199999999999996 Nut, macadamia, raw, unsalted
54 Veal, milk-fed, shoulder, whole, lean and fat, roasted
54 Turkey, all classes, heart, simmered
54 Turkey, all classes, heart, cooked, simmered
54 Turkey, heart, all classes, cooked, simmered
54 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
54 Beef, New Zealand, imported, sweetbread, raw
53 Sausage, Italian, pork, cooked
53 Pork, fresh, separable fat, cooked
53 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
53 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
53 Cookies, oatmeal, with raisins
53 Pork, separable fat, cooked
52 Fast foods, mexican, burrito with beans, cheese and beef
52 Granola bar, chewy, low fat
52 TACO BELL, BURRITO SUPREME with beef
52 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
52 Fast foods, burrito, with beans, cheese, and beef
51.7241 Thịt vịt, lườn, nướng
51.7241 Thịt chim cút, nướng
51 Bread, paratha, whole wheat, commercially prepared, frozen
51 Pork, cured, ham, separable fat, boneless, heated
51 Meat stick, pepperoni, non-refrigerated
51 Indian, bread, paratha, whole-wheat
51 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
50 Beef, fat, raw
50 Candies, chocolate, dark, 60-69% cacao solids
50 Babyfood, dessert, jarred, custard (includes vanilla custard)
50 Lasagna with meat and sauce, frozen
50 Deli-meat, sandwich spread, unspecified meat
50 Pork, fresh, separable fat, raw
50 Picnic loaf, pork, beef
50 Soup, ramen noodle, any flavor, dry
50 Sandwich spread, pork, beef
50 Snacks, tortilla chips, taco-flavor
50 Beef, New Zealand, imported, intermuscular fat, raw
50 Lasagna with meat & sauce, frozen entree
50 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
50 Pork, separable fat, raw
50 Snacks, tortilla chips, taco
50 Soup, ramen noodles, any flavour, dry
50 Yoghurt, flavoured, low fat (approx 2%)
50 Noodle, wheat, instant, flavoured, dry, uncooked
50 Peanut butter, smooth & crunchy, added sugar & salt
50 Milkfish, aquacultured, flesh, steamed, no added fat
50 Milk, cow, fluid, reduced fat (1% fat)
50 Milkfish, aquacultured, flesh, grilled, no added fat
49 Ravioli, cheese and tomato sauce, frozen, not prepared
49 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
49 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
49 DENNY'S, macaroni & cheese, from kid's menu
49 Beef, Australian, imported, grass-fed, seam fat, raw
49 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
48 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
48 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
48 Yogurt, fruit, lowfat, with low calorie sweetener
6 oz/ 170ml / 170gm
48 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 oz/ 170ml / 170gm
48 Babyfood, vegetables, jarred, broccoli and potato with cheese
48 Beef, New Zealand, imported, subcutaneous fat, raw
48 Cheese substitute, mozzarella
48 Fast foods, fish sandwich, with tartar sauce and cheese
48 McDONALD'S, FILET-O-FISH
48 Yogurt, fruit, low fat, 11g protein/8 oz
6 oz/ 170ml / 170gm
47 Soup, ramen noodles, chicken flavour, dry
47 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
47 Soup, ramen noodle, chicken flavor, dry
46 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
46 Bread, salvadoran sweet cheese (quesadilla salvadorena)
45 Cookies, chocolate sandwich, with creme filling, regular
45 Beef, New Zealand, imported, sweetbread, cooked, boiled
45 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
45 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
45 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
45 Cookie, chocolate sandwich, cream filling, regular
45 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
45 Milk, fluid, chocolate, partly skimmed, 2% M.F.
45 Veal, milk-fed, rib chop, lean, broiled
44 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
44 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
44 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
44 TACO BELL, Bean Burrito
44 Fast foods, mexican, burrito with beans and cheese
44 Fast foods, burrito, with beans and cheese
44 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
43.4783 Thịt vịt, lườn, chiên, rán giòn
43.4783 Thịt vịt, lườn, chiên, rán ngập dầu
43 Yogurt, vanilla, low fat, fortified with vitamin D
6 oz/ 170ml / 170gm
43 Yogurt, vanilla, low fat.
6 oz/ 170ml / 170gm
43 Beef, Australian, imported, grass-fed, external fat, raw
43 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
43 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
41.6667 Thịt vịt, lườn, hấp
41.6667 Thịt vịt, lườn, luộc
41.6667 Thịt chim cút, hấp
41.6667 Thịt chim cút, luộc
41 Bacon, turkey, microwaved
41 Turkey bacon, cooked
41 Turkey bacon, microwaved
41 Crackers, flavored, fish-shaped
41 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
40.8163 Thịt cừu nửa mỡ, nướng
40.4762 Thịt cừu nửa mỡ, rim
40.4762 Thịt cừu nửa mỡ, hầm
40 Biscuit, savoury, from white wheat flour, flaky cracker style
40 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
40 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
40 Veal, milk-fed, shoulder, blade steak, lean, braised
40 Sweets, topping (spread), butterscotch or caramel
40 Soup, cream, potato, canned, condensed
40 Snacks, corn-based, extruded, onion
40 Snacks, corn-based, extruded, puffs or twists, cheese
40 Snacks, potato chips, dried potatoes, cheese
40 Soup, vegetable & noodle, instant dry mix
40 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
40 Sausage, vegetarian style, fried, no added fat
40 Sausage, vegetarian style, unfortified, raw
40 Yoghurt, almond based, flavoured
40 Morwong, fillet, grilled, no added fat
40 Noodle snack, wheat, flavoured, dry
40 Pastry, shortcrust style, commercial, baked
40 Pastry, shortcrust style, commercial, raw
40 Pastry, puff, vegetable oil, commercial, raw
40 Oil, peanut
40 Potato crisps or chips, salt & vinegar flavoured
40 Pork, round mini roast, separable fat, baked, no added fat
40 Pork, round mini roast, separable fat, raw
40 Milkfish, aquacultured, flesh, raw
40 Milk, cow, fluid, lactose free, reduced fat (1% fat)
40 Coconut, fresh, mature, water or juice
12 Oz/ 340gm
40 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40 Lamb, variety meats and by-products, tongue, cooked, braised
40 Liver cheese, pork
40 Fish, salmon, chum, dried (Alaska Native)
40 Babyfood, dessert, custard pudding, vanilla, strained
40 Beef, New Zealand, imported, intermuscular fat, cooked
40 Chicken, stewing, dark meat, meat only, raw
40 Chicken, broilers or fryers, neck, meat only, raw
40 Chicken, broilers or fryers, separable fat, raw
40 Beef, variety meats and by-products, mechanically separated beef, raw
40 Soup, cream of potato, canned, condensed
40 Soup, cream of celery, canned, condensed
40 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
40 Snacks, potato chips, made from dried potatoes, cheese-flavor
40 Snacks, corn-based, extruded, onion-flavor
40 Pork, cured, shoulder, blade roll, separable lean and fat, roasted
40 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
40 Pheasant, breast, meat only, raw
40 Pheasant, breast, meat only, raw
40 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
40 Beef, mechanically deboned, raw
40 Chicken, broiler, neck, meat, raw
40 Chicken, stewing, dark meat only, raw
40 Lamb, tongue, braised
39 Babyfood, cereal, ready to eat, 'O' shaped
39 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
6 oz/ 170ml / 170gm
39 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
39 Snacks, yucca (cassava) chips, salted
39 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
39 Thyme, fresh
39 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
39 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
39 Ginger root, raw
39 Ginger root, raw
39 McDONALD'S, Tangy Honey Mustard Sauce
39 Yogurt, fruit, low fat,9 g protein/8 oz
6 oz/ 170ml / 170gm
39 Spices, thyme, fresh
38 Tamale, corn
38 Turkey, all classes, skin and separable fat only, roasted
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, salted
38 Sausage, spicy beef and roasted red pepper, raw
38 Crackers, snack, GOYA CRACKERS
38 BURGER KING, WHOPPER, no cheese
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 Restaurant, Mexican, refried beans
38 Restaurant, Latino, tamale, corn
38 Refried beans
37 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
37 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
37 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
37 Oil, industrial, canola for salads, woks and light frying
37 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
37 Spices, rosemary, dried
37 Spices, rosemary, dried
37 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
37 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
36.428599999999996 Thịt chim cút, kho
36.428599999999996 Thịt vịt, lườn, kho
36 Taquito, beef and cheese, frozen, heated in oven
36 Taquitos, frozen, beef and cheese, oven-heated
36 ON THE BORDER, refried beans
36 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
35.714299999999994 Thịt cừu nửa mỡ, chiên, rán
35.0877 Thịt cừu nửa mỡ, hấp
35.0877 Thịt cừu nửa mỡ, luộc
35 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
35 Snacks, tortilla chips, nacho
35 Soup (sauce), stock, cream, ready-to-serve
35 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
35 Spices, cloves, ground
35 Spices, cloves, ground
35 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
35 Snacks, tortilla chips, nacho cheese
34 Pepperoni, beef and pork, sliced
34 Pork sausage, link/patty, fully cooked, microwaved
33.1169 Thịt chim cút, hầm
33.1169 Thịt vịt, lườn, hầm
33 Soup, cream, asparagus, ready-to-serve
33 Snacks, plantain chips
33 Snacks, plantain chips, salted
33 TACO BELL, Nachos Supreme
33 Veal, external fat only, cooked
33 Veal, external fat only, raw
33 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
33 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
33 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
33 GLUTINO, Gluten Free Cookies, Vanilla Creme
33 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
33 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
33 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
33 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
32 Crackers, cream, GAMESA SABROSAS
32 Veggie burgers or soyburgers, unprepared
32 Turkey, all classes, skin and separable fat only, raw
32 Veggie / soy burger patty, unprepared
31 Taquito, chicken and cheese, frozen, heated in oven
31 WENDY'S, Jr. Hamburger, without cheese
31 Cookie, chocolate chip, soft type, commercial
31 Cracker, cheese
31 Taquitos, frozen, chicken and cheese, oven-heated
31 Crackers, cheese, regular
31 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
31 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
31 Cookies, chocolate chip, commercially prepared, soft-type
30 Cookies, gluten-free, chocolate sandwich, with creme filling
30 Corned beef loaf, jellied
30 Chicken, broilers or fryers, skin only, raw
30 Chicken, broilers or fryers, back, meat only, raw
30 Lamb, variety meats and by-products, tongue, raw
30 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
30 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
30 Duck, domesticated, meat only, raw
30 Duck, domesticated, meat only, raw
30 Duck, wild, breast, meat only, raw
30 Ham, minced
30 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
30 Soup, mushroom with beef stock, canned, condensed
30 Spices, pepper, red or cayenne
30 Spices, pepper, red or cayenne
30 Snacks, pretzels, hard, whole-wheat including both salted and unsalted
30 Snacks, tortilla chips, nacho-flavor, reduced fat
30 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
30 Snacks, pretzels, hard, plain, made with unenriched flour, salted
30 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
30 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
30 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
30 Pork sausage, link/patty, fully cooked, unheated
30 Pork, cured, shoulder, blade roll, separable lean and fat, unheated
30 OSCAR MAYER, Wieners (beef franks)
30 Duck, wild, native, breast, meat only, raw
30 Lamb, tongue, raw
30 Chicken, broiler, skin only, raw
30 Snacks, tortilla chips, nacho, light
30 Snacks, potato chips, dried potatoes, sour cream and onion
30 Snacks, pretzels, hard, plain, unsalted
30 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted
30 Pork, back ribs, lean and fat, roasted
30 Veal, milk-fed, shoulder, whole, lean and fat, raw
30 Th?t v?t, lu?n, s?ng
30 Thịt chim cút
30 Beef, high fat, w/o bones, raw
30 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
30 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
30 Milk, cow, powder, skim
30 Chicken, wing, lean flesh, skin & fat, baked, no added fat
30 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
30 Chicken, wing, lean flesh, skin & fat, raw
30 Chicken, thigh, lean flesh, fried, no added fat
30 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
30 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
30 Chicken, thigh, lean flesh, skin & fat, raw
30 Potato crisps or chips, plain, salted
30 Pork, belly, rind removed, baked, no added fat
30 Pie, savoury, meat, purchased frozen, baked
30 Morwong, fillet, raw
30 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
29 Yogourt, plain, low fat (0.5-1.9% M.F.)
29 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
29 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
29 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
29 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
29 Milk, fluid, partly skimmed, 1% M.F.
29 Sausage, Merguez, lamb, cooked
29 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
29 Lasagna with meat and sauce, low fat, frozen
29 Tostada shells, corn
29 Kefir, lowfat, plain, LIFEWAY
29 Lasagna with meat & sauce, low-fat, frozen entree
29 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
29 Milk, fluid, 1% fat, without added vitamin A and vitamin D
29 Milk, chocolate, lowfat, reduced sugar
29 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
28.7 Soya bean oil
28.5714 Thịt bê nửa mỡ, luộc
28 Kielbasa, fully cooked, unheated
28 Pork, cured, bacon, unprepared
28 Cereal, ready to eat, Honeycomb, Post
28 Veal, seam fat only, raw
27.026999999999997 Thịt bê nửa mỡ, chiên, rán
27 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
27 Lamb, Canadian, ground, raw
27 Fast foods, mexican, chimichanga with beef
27 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
27 Frankfurter, meat and poultry, cooked, grilled
27 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
26.666700000000002 Thịt bê nửa mỡ, nướng
26 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
26 Soup, chicken chowder (a la king), ready-to-serve
26 Soup, butternut squash, ready-to-serve, reduced sodium
26 Bacon, turkey, unprepared
26 Frankfurter, meat and poultry, cooked, boiled
26 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
26 Kielbasa, fully cooked, grilled
26 Cookies, gluten-free, vanilla sandwich, with creme filling
26 Burrito, bean and cheese, frozen
26 Burrito, bean and cheese, frozen
26 Lamb, Canadian, ground, cooked
26 Turkey bacon, unprepared
26 Salami, dry or hard, pork, beef
25 Soup, chicken noodle, dry, mix
25 Fast foods, hot dog with chili
25 Cheese, cream, fat free
25 Cheese, cream, fat free
25 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
25 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
25 Milk, chocolate, lowfat, with added vitamin A and vitamin D
25 Fast foods, hotdog, with chili
25 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
25 Soup, cream, potato, ready-to-serve
25 Soup, chicken noodle, dehydrated
25 Thịt bê nửa mỡ, rim
24.691399999999998 Xúc xích, chiên, rán
24.285700000000002 Thịt bê nửa mỡ, hầm
24 Turkey, all classes, heart, raw
24 Sausage, smoked, pork, pre-cooked, reheated
24 Oats (Includes foods for USDA's Food Distribution Program)
24 Kielbasa, fully cooked, pan-fried
24 Beef, variety meats and by-products, tongue, cooked, simmered
24 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
24 Fast foods, mexican, chimichanga with beef and red chili
24 Grains, oats
24 Beef, tongue, simmered
24 Turkey, heart, all classes, raw
24 Pork, ground, 72% lean / 28% fat, cooked, crumbles
24 Pasta mix, Italian four cheese lasagna, unprepared
24 Oats
23 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
23 SUBWAY, cold cut sub on white bread with lettuce and tomato
23 Babyfood, meat, lamb, puree
23 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
23 Lamb, New Zealand, shoulder, whole, lean, raw
23 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
23 Chicken, skin (drumsticks and thighs), cooked, roasted
23 Kefir, lowfat, strawberry, LIFEWAY
23 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
23 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
23 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
23 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
23 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
23 Lamb, New Zealand, imported, tongue - swiss cut, raw
23 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
23 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
23 Frankfurter, meat and poultry, unheated
23 Gravy, instant beef, dry
23 Gravy, instant beef, dry
23 Sausage, Merguez, lamb, raw
23 Soup, cream, mushroom, ready-to-serve
22.9885 Xúc xích (lợn), hấp
22 Spaghetti and meatballs, restaurant prepared
22 Snacks, tortilla chips, ranch
22 DENNY'S, spaghetti and meatballs
22 Meatballs, frozen, Italian style
22 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
22 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
22 Chicken, skin (drumsticks and thighs), cooked, braised
22 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
22 Meatball, Italian style, frozen
22 Babyfood, dinner, jarred, chicken with vegetables and fruit
22 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
22 Snacks, tortilla chips, ranch-flavor
22 Restaurant, family style, spaghetti and meatballs
22 POPEYES, Fried Chicken, Mild, Skin and Breading
21.5 Sausage, beef, raw
21 Sausage, honey garlic, pork, raw
21 Turkey, dark meat, meat only, with added solution, cooked, roasted
21 Sausage, pork, chorizo, link or ground, raw
21 Turkey, ground, 85% lean, 15% fat, patties, broiled
21 Turkey, thigh, from whole bird, meat only, with added solution, roasted
21 Turkey, whole, back, meat only, cooked, roasted
21 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
21 Turkey, whole, dark meat, cooked, roasted
21 Chicken, skin (drumsticks and thighs), with added solution, raw
21 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
21 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
21 Turkey, from whole, dark meat, cooked, roasted
21 Turkey, enhanced, dark meat, meat only, cooked, roasted
21 Turkey, back, from whole bird, non-enhanced, meat only, roasted
21 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
21 Turkey, thigh, from whole bird, enhanced, meat only, roasted
21 Turkey, thigh, from whole bird, meat only, roasted
21 Indian, bread, naan
21 Lamb, Canadian, shoulder, whole, lean, cooked
21 Lamb, New Zealand, foreshank, lean, braised
21 Bread, naan, plain, commercially prepared, refrigerated
21 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
21 Chicken, skin (drumsticks and thighs), enhanced, raw
21 Chicken, skin (drumsticks and thighs), raw
21 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
21 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
21 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
21 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
21 Ground turkey, 85% lean, 15% fat, patties, broiled
20.5 Milk, camel, whole, fresh, raw
20 Egg, chicken, whole, raw
20 Th?t bê n?a m?
20 Yến mạch
20 Xúc xích
20 Th?t c?u n?a m?
20 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20 Veal, milk-fed, shoulder, whole, lean, roasted
20 Veal, heart, raw
20 Veal, loin, lean, braised
20 Pork, back ribs, lean and fat, raw
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 Pork, shoulder, butt, blade (boneless), lean and fat, raw
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
20 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
20 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
20 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
20 Pork, cured, ham, shoulder, arm picnic, lean, roasted
20 Pork, cured, ham, whole, lean
20 Pork, cured, ham, whole, lean, bone-in, unheated
20 Pork, ground, lean, raw
20 Pork, ground, medium, pan-fried
20 Pork, ground, medium, raw
20 Snacks, popcorn, cheese flavour
20 Turkey, all classes, gizzard, simmered
20 Beef, chopped, cured, smoked
20 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
20 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
20 Trout, ocean, aquacultured, fillet, without skin, raw
20 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
20 Sausage, chicken, flavoured, fried, no added fat
20 Sausage, chicken, plain, fried, no added fat
20 Sausage, pork, fried, no added fat
20 Stock, dry powder or cube
20 Sardine, Australian, whole, raw
20 Morwong, fillet, steamed, no added fat
20 Noodle, wheat, instant, flavoured, boiled, drained
20 Pork, belly, rind removed, raw
20 Potato crisps or chips, reformed, salted
20 Chicken, thigh, lean flesh, baked, no added fat
20 Chicken, thigh, lean flesh, casseroled, no added fat
20 Chicken, drumstick, lean flesh, skin & fat, raw
20 Chicken, breast, lean flesh, skin & fat, raw
20 Chicken, breast, lean flesh, skin & fat, baked, no added fat
20 Cheese, soy
20 Camel, cube roll, raw
20 Bread, tortilla, white, commercial
20 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
20 Camel, steak, as purchased, fried, no added fat
20 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
20 Lamb, fillet, lean, grilled, no added fat
20 Lamb, boneless, fillet or loin, lean, grilled, no added fat
20 Lamb, eye of loin, lean, microwaved, no added fat
20 Egg, chicken, whole, fried, no fat added
20 Egg, chicken, whole, hard-boiled
20 Egg, chicken, whole, poached
20 Gravy powder, dry mix
20 Turkey, all classes, gizzard, cooked, simmered
20 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
20 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
20 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
20 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
20 Honey roll sausage, beef
20 Ham, chopped, not canned
20 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
20 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
20 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
20 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
20 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
20 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, New Zealand, imported, ground lamb, cooked, braised
20 Lamb, New Zealand, imported, ground lamb, raw
20 Lamb, variety meats and by-products, heart, cooked, braised
20 Lamb, variety meats and by-products, heart, raw
20 Luncheon sausage, pork and beef
20 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
20 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
20 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
20 Beef, cured, smoked, chopped beef
20 Beef, cured, corned beef, brisket, cooked
20 Beef, cured, corned beef, brisket, cooked
20 Beef, cured, corned beef, brisket, raw
20 Beef, cured, corned beef, brisket, raw
20 Babyfood, meat, meat sticks, junior
20 Barbecue loaf, pork, beef
20 Beef, ground, 70% lean meat / 30% fat, raw
20 Chicken, roasting, dark meat, meat only, raw
20 Chicken, broilers or fryers, dark meat, meat only, raw
20 Bologna, beef
20 Bologna, pork
20 Cereals, oats, regular and quick, not fortified, dry
20 Lamb, heart, braised
20 Lamb, heart, raw
20 Lamb, Canadian, leg, whole, lean, cooked
20 Ham, regular (13% fat), canned
20 Veal, loin, separable lean only, cooked, braised
20 Veal, variety meats and by-products, heart, raw
20 Beef, ground, regular, crumbled, not rinsed, pan-fried
20 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
20 Beef, ground, regular, raw
20 Cereal, ready to eat, Alpha-bits, Post
20 Chicken, broiler, dark meat, raw
20 Turkey, gizzard, all classes, cooked, simmered
20 Spices, celery seed
20 Spices, celery seed
20 Snacks, granola bars, hard, peanut butter
20 Snacks, popcorn, cheese-flavor
20 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
20 Pork, cured, ham, regular (approximately 13% fat), canned, roasted
20 Pork, fresh, ground, raw
20 Pork sausage, link/patty, cooked, pan-fried
20 Pork, cured, ham, boneless, extra lean and regular, unheated
20 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
20 Pork, cured, ham, extra lean and regular, canned, roasted
20 Pork, cured, ham, steak, boneless, extra lean, unheated
20 Pork, cured, ham, whole, separable lean only, roasted
20 Pork, cured, ham, whole, separable lean only, unheated
20 Pork, cured, shoulder, arm picnic, separable lean only, roasted
20 Quail, breast, meat only, raw
20 Quail, breast, meat only, raw
20 OSCAR MAYER, Bologna (beef)
19 Peach nectar, canned, with added ascorbic acid
19 Potatoes, mashed, dehydrated, granules without milk, dry form
19 Rice bran, crude
19 TACO BELL, Nachos
19 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
19 Turkey, retail parts, thigh, meat only, cooked, roasted
19 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
19 Grains, rice bran, crude
19 Fast foods, dessert, animal crackers
19 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
19 Fast foods, mexican, nachos with cheese
19 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
19 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
19 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
19 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
19 Frankfurter, beef, unheated
19 Frankfurter, beef, unheated
19 Fast foods, nachos, with cheese
19 DENNY'S, chicken nuggets, star shaped, from kid's menu
19 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
19 Potato, mashed, dehydrated, granules without milk, unprepared
18 Soup, clam chowder, New England, ready-to-serve
18 Vegetable oil, flaxseed (linseed), cold pressed
18 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
18 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
18 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
18 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
18 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
18 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
18 Cheese food, pasteurized process, American, imitation, without added vitamin D
18 Lamb, New Zealand, leg, chop / steak, lean, fast fried
18 Lamb, New Zealand, rib, lean, roasted
18 Cheese food, imitation
18 Soup, cream of chicken, canned, condensed
18 Pork sausage, link/patty, unprepared
18 Pasta mix, classic cheeseburger macaroni, unprepared
18 Pasta mix, classic cheeseburger macaroni, unprepared
18 OSCAR MAYER, Ham (chopped with natural juice)
12 Oz/ 340gm
18 Oil, flaxseed, cold pressed
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17 Turkey, dark meat from whole, enhanced, meat only, raw
17 Turkey, drumstick, from whole bird, enhanced, meat only, raw
17 Turkey, back, from whole bird, enhanced, meat only, raw
17 Salami, cooked, turkey
17 Turkey, thigh, from whole bird, enhanced, meat only, raw
17 Lamb, New Zealand, frozen, loin chop, lean, raw
17 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
17 Deli-meat, salami, cooked, turkey
17 Cookie, peanut butter, commercial
17 Crustaceans, crab, alaska king, imitation (seafood surimi)
17 Bologna, meat and poultry
17 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
17 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
17 Cookies, peanut butter, commercially prepared, regular
17 Chocolate, dark, 70-85% cacao solids
17 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
17 Beef, ground, 75% lean meat / 25% fat, raw
17 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
17 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
17 Lamb, New Zealand, imported, loin chop, separable lean only, raw
17 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
17 Milk, filled, fluid, with blend of hydrogenated vegetable oils
17 Crustaceans, crab, alaska king, imitation, made from surimi
17 Fish, mackerel, Atlantic, raw
17 Fish, mackerel, Atlantic, raw
17 Ground turkey, 85% lean, 15% fat, raw
17 Veal, milk-fed, rib chop, lean, raw
17 Soup, cream, celery, canned, condensed
17 Turkey, dark meat from whole, meat only, with added solution, raw
17 Turkey, drumstick, from whole bird, meat only, with added solution, raw
17 Turkey, back, from whole bird, meat only, with added solution, raw
17 Sausage, breakfast sausage, beef, pre-cooked, unprepared
17 Sausage, Italian, pork, mild, cooked, pan-fried
17 Turkey, thigh, from whole bird, meat only, with added solution, raw
17 Turkey, ground, 85% lean, 15% fat, raw
16.129 Thịt lợn, mông, nướng
16 Soup, cream, broccoli, canned, condensed, reduced fat
16 Soup, cream, mushroom, ready-to-serve, reduced sodium
16 Soup, cream, mushroom, canned, condensed, reduced sodium
16 Nuts, cashew nuts, oil roasted
16 Nuts, cashew nuts, oil roasted, salted
16 Sausage, Italian, pork, mild, raw
16 Fast Foods, Fried Chicken, Skin and breading from all pieces
16 Nuts, cashew nuts, oil roasted, with salt added
16 Nuts, cashew nuts, oil roasted, without salt added
16 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
16 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
16 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
16 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
16 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
16 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
16 Cheese, cottage, lowfat, 1% milkfat
16 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
16 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
16 Cheese, cottage, (1% M.F.)
16 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
16 Pork, ground, 84% lean / 16% fat, cooked, crumbles
15 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
15 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
15 Pork sausage, link/patty, reduced fat, cooked, pan-fried
15 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
15 USDA Commodity, beef patties with VPP, frozen, raw
15 USDA Commodity, beef, canned
15 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
15 Chili without beans, canned
15 Lamb, Canadian, loin, lean, cooked
15 Lamb, Canadian, rib, lean, cooked
15 Indian, bread, chapati or roti, whole-wheat
15 Chili, no beans, canned entree
15 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
15 Bread, chapati or roti, whole wheat, commercially prepared, frozen
15 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
15 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
15 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
15 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
15 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
15 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
15 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
15 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
15 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
15 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
15 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
15 Ground turkey, 93% lean, 7% fat, patties, broiled
15 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
15 Turkey, ground, 93% lean, 7% fat, patties, broiled
15 Soup, cream, chicken, canned, condensed, reduced fat
14 Veal, milk-fed, shoulder, blade steak, lean, raw
14 Turkey, Ground, cooked
14 Ground turkey, cooked
14 Gravy, brown instant, dry
14 Gravy, brown instant, dry
14 Fish, anchovy, european, raw
14 Fish, anchovy, european, raw
14 DENNY'S, french fries
14 DENNY'S, onion rings
14 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
14 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
14 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
14 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
14 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
14 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
14 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
14 Beef, ground, 80% lean meat / 20% fat, raw
14 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
14 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
14 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
14 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
14 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14 Kiwi fruit, gold, raw
14 Lamb, New Zealand, leg, chop / steak, lean, raw
14 Milk, dry, skim, powder, regular
14 Grains, triticale
14 Energy drink, coffee flavours
12 Oz/ 340gm
14 USDA Commodity, beef patties with VPP, frozen, cooked
14 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
14 Babyfood, dinner, lamb with fruit
14 Cheese, processed product, Swiss, fat free, slices
14 Snacks, potato chips, white, restructured, baked
14 Snacks, potato chips, white, restructured, baked
14 Triticale
13.0769 Thịt lợn, mông, hầm
13 Bánh mì vuông, bánh mì gối
13 Veal, grain-fed, rib chop, lean and fat, broiled
13 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
13 Salad dressing, ranch dressing, commercial, regular
13 Muffins, English, raisin-cinnamon (includes apple-cinnamon)
113 grams / 2 oz
13 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
13 Salad dressing, ranch dressing, regular
13 Pasta mix, Italian lasagna, unprepared
13 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
13 USDA Commodity, beef, patties (100%), frozen, cooked
13 English muffin, raisin-cinnamon (apple cinnamon)
113 grams / 2 oz
13 Fast foods, side dish, potato, french-fried in beef tallow
13 Milk, dry, skim, powder, instant
13 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
13 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
13 Bread, white wheat
13 Bread, white, commercially prepared (includes soft bread crumbs)
13 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
13 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
13 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
13 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
13 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
13 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
13 Lamb, New Zealand, imported, breast, separable lean only, raw
13 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
13 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
13 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
13 DENNY'S, chicken strips
13 English muffins, raisin-cinnamon (includes apple-cinnamon)
113 grams / 2 oz
13 Game meat, elk, ground, cooked, pan-broiled
13 Game meat, elk, ground, cooked, pan-broiled
12.8788 Thịt lợn, mông, kho
12.658199999999999 Thịt lợn, mông, rán
12.3188 Thịt lợn, mông, rim
12 Hạt dẻ cười rang
12 Soup, cream, mushroom, canned, condensed, reduced fat
12 Fish, herring, Atlantic, raw
12 Fish, herring, Atlantic, raw
12 Fast foods, biscuit, with sausage
12 Fast Foods, biscuit, with egg and sausage
12 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
12 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
12 APPLEBEE'S, chili
12 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
12 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Bread, whole-wheat, commercially prepared
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
12 CRACKER BARREL, farm raised catfish platter
12 Lamb, Canadian, foreshank, lean, cooked
12 Fast foods, breakfast, biscuit with egg and sausage
12 Fast foods, breakfast, biscuit with sausage
12 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
12 Whey, sweet, dried
12 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
12 Whey, sweet, dry
12 Cheese, processed product, cheddar, fat free, slices
12 Babyfood, meat, veal, puree
12 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
12 Beef, ground, medium, broiled
12 Turkey, retail parts, drumstick, meat only, cooked, roasted
11 Peanut butter with omega-3, creamy
11 Pork sausage, link/patty, reduced fat, unprepared
11 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
11 Pork, ground, 84% lean / 16% fat, raw
11 Restaurant, family style, chili with meat and beans
11 Beef, ground, lean, broiled
11 Chicken pot pie, frozen, prepared
11 Cookie, chocolate chip, commercial, regular, higher fat
11 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
11 Fish, salmon, sockeye (red), raw
11 Game meat, deer (venison), ground, cooked, pan-broiled
11 Corn dogs, frozen, prepared
11 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
11 Chicken pot pie, frozen entree, prepared
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
11 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
11 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
11 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
11 Beef, ground, 85% lean meat / 15% fat, raw
11 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
11 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
11 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
11 Lamb, New Zealand, imported, neck chops, separable lean only, raw
11 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
11 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
11 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
11 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
11 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
11 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
11 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
11 Fish, trout, rainbow, wild, raw
11 Fish, trout, rainbow, wild, raw
11 Game meat, deer, ground, cooked, pan-broiled
11 Soup, cream, chicken, canned, condensed
11 Turkey, all classes, back, meat and skin, roasted
11 Sausage, breakfast links or rounds, pork, cooked
11 Pork, shoulder, blade portion, bone-in, lean, braised
11 Veal, grain-fed, rib chop, lean and fat, raw
11 Turkey, tom, wing, meat and skin, roasted
11 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
10 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
10 Sauce, simmer for chicken, commercial
10 Sausage, beef, fried, no added fat
10 Sausage, beef, grilled, no added fat
10 Shark, battered, deep-fried, takeaway outlet
10 Soup, vegetable, instant dry mix
10 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
10 Sprat, blue, wild caught, flesh, skin & bones, raw
10 Tuna, yellowfin, flesh, baked, no added fat
10 Tuna, yellowfin, flesh, raw
10 Tuna, yellowfin, flesh, steamed, no added fat
10 Quail, lean flesh & skin, baked, no added fat
10 Quail, lean flesh & skin, raw
10 Salmon, Atlantic, fillet, grilled, no added fat
10 Salmon, Atlantic, fillet, raw
10 Salmon, Atlantic, fillet, steamed, no added fat
10 Sardine, Australian, whole, fried, no added fat
10 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
10 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
10 Pork, leg roast, untrimmed, baked, no added fat
10 Pork, leg roast, untrimmed, raw
10 Pie, steak & kidney, canned
10 Oat beverage, fluid, added calcium
12 Oz/ 340gm
10 Oat beverage, fluid, unfortified
12 Oz/ 340gm
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
10 Pasta, gluten free, boiled from dry, no added salt
10 Ham, leg, lean
10 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
10 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
10 Lamb, eye of loin, lean, raw
10 Lamb, boneless, fillet or loin, lean, raw
10 Lamb, fillet, lean, raw
10 Camel, steak, as purchased, raw
10 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
10 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
10 Bread, wrap, white, commercial
10 Bread, Naan, commercial
10 Camel, rump, raw
10 Bun, sweet, hot cross bun, with dried fruit
10 Bun, sweet, with dried fruit, uniced
10 Chicken, breast, lean flesh, baked, no added fat
10 Chicken, breast, lean flesh, casseroled, no added fat
10 Chicken, breast, lean flesh, grilled, no added fat
10 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
10 Chicken, drumstick, lean flesh, raw
10 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
10 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
10 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
10 Chicken, wing, lean flesh, baked, no added fat
10 Chicken, wing, lean flesh, casseroled, no added fat
10 Chicken, wing, lean flesh, raw
10 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10 Sausage, New england brand, pork, beef
10 Turkey, ground, 93% lean, 7% fat, raw
10 Turkey, Ground, raw
10 Veal, composite cuts, lean, cooked
10 Turkey, broiler, wing, meat and skin, roasted
10 Turkey, hen, wing, meat and skin, roasted
10 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
10 Veal, ground, pan-fried
10 Veal, kidney, braised
10 Veal, kidney, raw
10 Veal, leg (round), lean, pan-fried, not breaded
10 Veal, rib, lean, roasted
10 Veal, shoulder, blade, lean, braised
10 Veal, shoulder, shank, lean, braised
10 Veal, shoulder, whole, lean, braised
10 Veal, sirloin, lean, braised
10 Goat, medium fat, raw
10 Th?t l?n, mông, s?ng
10 Biscuit, savoury, rice cracker, added vegetable powder
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10 Biscuit, savoury, from white wheat flour, Salada style
10 Biscuit, savoury, from white wheat flour, water cracker style
10 Beef, corned, canned
10 Beef, mince, higher fat, raw
10 Pork, shoulder, blade portion, bone-in, lean, broiled
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Pork, loin, rib half (country-style ribs), lean, braised
10 Pork, loin, rib roast, boneless, lean and fat, raw
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, loin, rib steak (rib end), boneless, lean, broiled
10 Pork, loin, rib steak (rib end), boneless, lean, raw
10 Pork, loin, rib steak (rib end), boneless, lean, roasted
10 Pork, spleen, raw
10 Sausage, breakfast links or rounds, pork, raw
10 Sausage, Bratwurst, pork, cooked
10 Salad dressing, italian, fat free
10 Pork, heart, raw
10 Pork, kidney, raw
10 Pork, leg, whole, lean, raw
10 Pork, leg, whole, lean, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Pork, ground, lean, pan-fried
10 Pork and chicken, canned
10 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
10 Turkey, all classes, wing, meat and skin, roasted
10 Turkey, broiler, light meat only, roasted
10 Soup, cream, mushroom, canned, condensed
10 Snacks, potato chips, sour cream and onion
10 Ground turkey, 93% lean, 7% fat, raw
10 Ground turkey, raw
10 Ham salad spread
10 Ham, chopped, canned
10 Game meat, horse, raw
10 Game meat, horse, raw
10 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
10 Fast foods, hamburger; single, large patty; with condiments and vegetables
10 Egg custards, dry mix
10 Lamb, variety meats and by-products, kidneys, cooked, braised
10 Lamb, variety meats and by-products, kidneys, raw
10 Luxury loaf, pork
10 Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
10 New england brand sausage, pork, beef
10 Mutton, cooked, roasted (Navajo)
10 Mother's loaf, pork
10 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
10 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
10 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Sources, terms of use and Acknowledgements
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