Ham salad spread
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Water | ||
15530 | Total lipid (fat) | ||
10640 | Carbohydrate | ||
8680 | Protein | ||
7171 | Fatty acids, total monounsaturated | ||
5049 | Fatty acids, total saturated | ||
2689 | Fatty acids, total polyunsaturated | ||
2550 | ASH, TOTAL | ||
1349 | Glutamic acid | ||
1075 | Sodium, Na | ||
856 | Aspartic acid | ||
772 | Lysine | ||
725 | Leucine | ||
593 | Arginine | ||
536 | Alanine | ||
486 | Glycine | ||
448 | Valine | ||
409 | Threonine | ||
403 | Isoleucine | ||
401 | Proline | ||
376 | Serine | ||
354 | Phenylalanine | ||
350 | Histidine | ||
278 | Tyrosine | ||
228 | Methionine | ||
150 | Potassium, K | ||
120 | Phosphorus, P | ||
89 | Tryptophan | ||
69 | Choline, total | ||
51 | Cystine | ||
37 | Cholesterol | ||
20 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
10 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
8 | Calcium, Ca | ||
2.095 | Niacin | ||
1.74 | Vitamin E (alpha-tocopherol) | ||
1.1 | Zinc, Zn | ||
0.59 | Iron, Fe | ||
0.435 | Thiamin | ||
0.31 | Pantothenic acid | ||
0.15 | Vitamin B-6 | ||
0.12 | Riboflavin | ||
0.07 | Copper, Cu | ||
0.0178 | Selenium, Se | ||
0.001 | Folic acid | ||
0.00076 | Vitamin B-12 | ||
0.0007 | Vitamin D |