English muffin, raisin-cinnamon (apple cinnamon)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40600 | Water | ||
14760 | Sugars, total | ||
7910 | Protein | ||
2600 | Fiber, total dietary | ||
1800 | Total lipid (fat) | ||
1580 | ASH, TOTAL | ||
309 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
265 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
243 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
173 | Potassium, K | ||
114 | Calcium, Ca | ||
91 | Phosphorus, P | ||
23 | Magnesium, Mg | ||
14 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
13 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
7 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
4.5 | Iron, Fe | ||
3.67 | Niacin | ||
1.3 | Vitamin C | ||
0.97 | Zinc, Zn | ||
0.575 | Manganese, Mn | ||
0.412 | Thiamin | ||
0.215 | Riboflavin | ||
0.209 | Pantothenic acid | ||
0.16 | Copper, Cu | ||
0.074 | Folic acid | ||
0.066 | Vitamin B-6 | ||
0.054 | Folic acid | ||
0.0216 | Selenium, Se | ||
0.0025 | Vitamin K (phylloquinone) |