Taco shell, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54940 - Starch
21790 - Total lipid (fat)
6854 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6759 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6700 - Fiber, total dietary
6410 - Protein
6400 - Water
5530 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5182 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5097 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900 - ASH, TOTAL
1500 - Sugars, total
1257 - Glutamic acid
1000 - Sucrose
837 - Leucine
770 - Proline
757 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 - Aspartic acid
457 - Alanine
367 - Serine
342 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
324 - Sodium, Na
290 - Phenylalanine
287 - Arginine
287 - Valine
284 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
270 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
251 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 - Glycine
233 - Phosphorus, P
231 - Potassium, K
227 - Threonine
223 - Tyrosine
220 - Isoleucine
197 - Lysine
180 - Methionine
167 - Histidine
140 - Cystine
100 - Calcium, Ca
100 - Fructose
100 - Galactose
100 - Glucose (dextrose)
100 - Lactose
100 - Maltose
95 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
93 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
83 - Magnesium, Mg
76 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
57 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
43 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - Tryptophan
28 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.867 - Niacin
1.64 - Iron, Fe
1.61 - Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.69 - Vitamin E (alpha-tocopherol)
0.56 - Manganese, Mn
0.4 - Betaine
0.216 - Thiamin
0.203 - Vitamin B-6
0.113 - Copper, Cu
0.08 - Riboflavin
0.024 - Folic acid
0.013 - Cryptoxanthin, beta
0.0086 - Vitamin K (phylloquinone)
0.0048 - Selenium, Se
0.003 - Carotene, alpha
0.003 - Carotene, beta
0.003 - Lycopene

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