Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1340 ## Seeds, hemp seed, hulled
590 ## Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
354 ## Margarine, regular, 80% fat, composite, tub, with salt
354 ## Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
191 ## Deli-meat, pepperoni
171 ## Sauce, horseradish
171 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
139 ## Salad dressing, ranch dressing, regular
125 Salad dressing, mayonnaise, regular
121 DENNY'S, golden fried shrimp
104 Margarine Spread, 40-49% fat, tub
102 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
100 Chicken, skin (drumsticks and thighs), with added solution, raw
100 DENNY'S, onion rings
100 Chicken, skin (drumsticks and thighs), enhanced, raw
98 DENNY'S, chicken nuggets, star shaped, from kid's menu
98 Salad dressing, french dressing, commercial, regular
92 Salad dressing, coleslaw
90 T.G.I. FRIDAY'S, chicken fingers
90 APPLEBEE'S, Double Crunch Shrimp
89 Margarine,spread, 35-39% fat, tub
87 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
83 Restaurant, family style, shrimp, breaded and fried
83 Margarine, regular, 80% fat, composite, stick, with salt
83 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
83 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
81 Restaurant, family style, onion rings
81 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
81 Spices, turmeric, ground
76 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
74 APPLEBEE'S, crunchy onion rings
73 Sausage, Oktoberfest, cooked
72 Egg, yolk, dried
70 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
69 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
69 CRACKER BARREL, onion rings, thick-cut
69 Restaurant, family style, chicken fingers, from kid's menu
69 Restaurant, family style, chicken tenders
68 CRACKER BARREL, chicken tenderloin platter, fried
66 CRACKER BARREL, coleslaw
65 Sauce, pesto, ready-to-serve, shelf stable
64 Salad dressing, mayonnaise type, regular, with salt
63 DENNY'S, chicken strips
62 Crackers, standard snack-type, regular
62 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
62 Cracker, standard snack-type
62 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
61 APPLEBEE'S, chicken tenders platter
60 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
60 Pork, ground, lean, pan-fried
60 Chicken, broiler, skin, cooked, rotisserie, with seasoning
58 Sauce, pesto, ready-to-serve, refrigerated
58 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
58 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
58 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
58 DENNY'S, fish fillet, battered or breaded, fried
58 APPLEBEE'S, chicken tenders, from kids' menu
57 CRACKER BARREL, steak fries
57 Egg, chicken, yolk, dried
55 Salad dressing, italian dressing, commercial, regular
55 Bread, pound cake type, pan de torta salvadoran
54 Egg, whole, dried
54 Granola bar, crunchy, fruit and/or nut
53 Frijoles rojos volteados (Refried beans, red, canned)
52 Nuts, pine nuts, dried
52 Nuts, pine nuts, pignolia, dried
50 Sausage, beef, fresh, cooked
50 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
50 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
50 Beef sausage, fresh, cooked
48 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
48 T.G.I. FRIDAY'S, french fries
48 Deli-meat, bologna (baloney), chicken
47 Onion rings, breaded, par fried, frozen, prepared, heated in oven
47 DENNY'S, french fries
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
46 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
46 Restaurant, family style, fish fillet, battered or breaded, fried
46 Restaurant, family style, french fries
45 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
45 DENNY'S, mozzarella cheese sticks
44 Chicken, skin (drumsticks and thighs), raw
44 WENDY'S, Chicken Nuggets
44 Egg, chicken, dried, whole
43 Deli-meat, mock chicken loaf
43 Cheese food, pasteurized process, American, imitation, without added vitamin D
43 APPLEBEE'S, french fries
42 BURGER KING, Onion Rings
42 Fast foods, onion rings, breaded and fried
42 Deli-meat, corned beef, shaved
40 Wiener (frankfurter), chicken
39 Restaurant, family style, coleslaw
39 Restaurant, Chinese, sesame chicken
39 NABISCO, NABISCO RITZ Crackers
38 Peanuts, all types, oil-roasted, with salt
38 Peanuts, all types, oil-roasted, without salt
38 CHICK-FIL-A, hash browns
38 Peanuts, all types, oil-roasted, salted
37 Chicken, broiler, rotisserie, BBQ, skin
37 Bread, salvadoran sweet cheese (quesadilla salvadorena)
37 BURGER KING, Hash Brown Rounds
36 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
36 CRACKER BARREL, country fried shrimp platter
36 Pâté, all flavours, reduced fat and sodium
36 Mozzarella sticks, fried
36 Sausage, Polish, smoked, pre-cooked
36 Restaurant, family style, fried mozzarella sticks
36 Salad dressing, mayonnaise, light
36 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
35 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
35 Cookie, chocolate chip, commercial, regular, higher fat
35 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
35 Cookies, vanilla wafers, higher fat
35 Bread, gluten-free, white, made with tapioca starch and brown rice flour
35 APPLEBEE'S, fish, hand battered
34 Fast Foods, Fried Chicken, Skin and breading from all pieces
34 SUBWAY, tuna sub on white bread with lettuce and tomato
34 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
33 Meat stick, beef, refrigerated
33 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
33 UDI'S, Gluten Free, Whole Grain Dinner Rolls
33 WENDY'S, french fries
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
33 Bologna, chicken, pork
33 Cookies, shortbread, commercially prepared, plain
32 Crackers, standard snack-type, with whole wheat
32 Bologna, chicken, turkey, pork
32 Fast foods, nachos, with cheese
32 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
32 WEND'YS, Crispy Chicken Sandwich
32 Cracker, standard snack-type, with whole-wheat
32 Bread, spelt, commercial
32 T.G.I. FRIDAY'S, fried mozzarella
32 TACO BELL, Nachos
31 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
31 Bread, made with milk, commercial
31 Turkey, all classes, skin and separable fat only, raw
31 Crackers, wheat, regular
31 Egg, yolk, raw, frozen, pasteurized
31 McDONALD'S, french fries
31 APPLEBEE'S, mozzarella sticks
31 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
30 Fast foods, potatoes, hash browns, round pieces or patty
30 Frankfurter, chicken
29 Garlic bread, frozen
29 Fast foods, potato, french fried in vegetable oil
29 Egg, yolk, raw, frozen, sugared, pasteurized
29 Fast foods, chicken, breaded and fried, boneless pieces, plain
29 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
29 Wiener (frankfurter), reduced fat
29 Bread, garlic
28 Chinese dish, orange chicken, restaurant prepared
28 Restaurant, Chinese, orange chicken
28 McDONALD'S, RANCH SNACK WRAP, Crispy
28 PIZZA HUT, breadstick, parmesan garlic
28 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
28 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
28 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
27 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
27 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
27 DENNY'S, hash browns
27 POPEYES, Coleslaw
27 McDONALD'S, Hash Brown
27 Restaurant, family style, hash browns
27 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
26 Wiener (frankfurter), turkey
26 Cookies, oatmeal, with raisins
26 Turkey, all classes, skin and separable fat only, roasted
26 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
26 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
26 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
26 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 APPLEBEE'S, coleslaw
25 Beef, variety meats and by-products, liver, cooked, braised
25 Mutton, cooked, roasted (Navajo)
25 McDONALD'S, Chicken McNUGGETS
25 Egg, chicken, yolk, fresh or frozen, raw
25 Beef, liver, braised
24 Deli-meat, chicken, cooked, sliced
24 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
24 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
24 Pork, fresh, separable fat, raw
24 Fast foods, side dish, coleslaw
24 Pork, separable fat, raw
24 McDONALD'S, FILET-O-FISH
24 Fast foods, coleslaw
24 Fast foods, fish sandwich, with tartar sauce and cheese
24 Cookies, graham crackers, plain or honey (includes cinnamon)
24 CRACKER BARREL, macaroni n' cheese
24 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
24 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
23 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
23 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
23 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
23 BURGER KING, Premium Fish Sandwich
23 Fast foods, fish sandwich, with tartar sauce
23 Meal replacement (cereal), ready to eat, Vector, Kellogg's
23 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
23 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
23 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
22 Pork, fresh, separable fat, cooked
22 Turkey, skin, from retail parts, from dark meat, cooked, roasted
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 Muffin bar, all flavours
113 grams / 2 oz
22 Pork, separable fat, cooked
22 Egg, whole, raw, frozen, pasteurized
22 Egg Mix, USDA Commodity
22 DENNY'S, coleslaw
22 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
22 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
21 Bologna, chicken, pork, beef
21 BURGER KING, Chicken Strips
21 Egg rolls, vegetable, frozen, prepared
21 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
21 Turkey, broiler, wing, meat and skin, roasted
21 Turkey, skin, from retail parts, from dark meat, raw
21 Turkey, skin from whole, (light and dark), raw
21 Turkey, enhanced, skin from whole (light and dark), raw
21 Bread, white with raisins, commercial
21 Snacks, potato chips, lightly salted
21 Snacks, potato chips, lightly salted
21 Turkey, skin from whole (light and dark), with added solution, raw
21 Turkey, whole, skin (light and dark), raw
20 Turkey, whole, skin (light and dark), roasted
20 Turkey, skin from whole, (light and dark), with added solution, roasted
20 Restaurant, Chinese, egg rolls, assorted
20 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
20 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
20 Chicken, ground, lean, cooked
20 Turkey, enhanced, skin from whole, (light and dark), roasted
20 Turkey, skin from whole (light and dark), roasted
20 Turkey, broiler, wing, meat only, roasted
20 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
20 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
20 Turkey, broiler, breast, meat and skin, raw
20 Egg roll, assorted, restaurant prepared
20 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
20 KFC, Coleslaw
20 Fish, salmon, Atlantic, farmed, raw
20 Fish, salmon, Atlantic, farmed, raw
20 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
20 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
20 Chicken, ground, crumbles, cooked, pan-browned
19 Chicken tenders, breaded, frozen, prepared
19 Chicken tenders, breaded, frozen, prepared
19 Cookies, gluten-free, vanilla sandwich, with creme filling
19 Beef, variety meats and by-products, liver, cooked, pan-fried
19 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
19 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
19 Beef, ground, 70% lean meat / 30% fat, raw
19 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
19 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
19 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
19 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
19 Egg, yolk, raw, frozen, salted, pasteurized
19 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
19 McDONALD'S, RANCH SNACK WRAP, Grilled
19 Beef, liver, pan-fried
18 Cracker, saltine (also oyster, soda, soup)
18 Snacks, potato chips, plain, salted
18 Snacks, potato chips, plain, salted
18 Sausage, smoked, with cheddar cheese, pre-cooked
18 Nuts, brazilnuts, dried, unblanched
18 Nuts, brazilnuts, dried, unblanched
18 Fish, catfish, channel, farmed, raw
18 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
18 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
18 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
18 BURGER KING, Original Chicken Sandwich
18 Crackers, saltines (includes oyster, soda, soup)
18 Crackers, flavored, fish-shaped
17 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
17 Beef, ground, 75% lean meat / 25% fat, raw
17 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
17 Salad dressing, italian dressing, commercial, reduced fat
16 Spices, parsley, dried
16 Cookie, chocolate sandwich, cream filling, regular
16 McDONALD'S, McCHICKEN Sandwich
16 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
16 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
16 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
16 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
16 Cookies, chocolate sandwich, with creme filling, regular
16 BURGER KING, french fries
15 Cake, pound, commercially prepared, butter (includes fresh and frozen)
15 Corn dogs, frozen, prepared
15 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
15 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
15 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
15 Beef, ground, 80% lean meat / 20% fat, raw
15 Avocados, raw, all commercial varieties
15 Avocados, raw, California
15 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
15 McDONALD'S, Southern Style Chicken Biscuit
15 Fast foods, biscuit, with crispy chicken fillet
15 Fast foods, chicken tenders
15 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
15 Turkey bacon, cooked
15 Avocado, raw, all commercial varieties
15 Avocado, raw, california
15 Turkey bacon, microwaved
15 Restaurant, Mexican, cheese enchilada
15 POPEYES, biscuit
15 Fast foods, chicken tenders, breaded
15 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
15 Bacon, turkey, microwaved
14 Taco shell, baked
14 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
14 Spices, chili powder
14 Spices, chili powder
14 Snacks, potato chips, barbecue-flavor
14 Taco shells, baked
14 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
14 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
14 VAN'S, Gluten Free, Totally Original Pancakes
14 Chicken, ground, lean, raw
14 Fast foods, breakfast burrito, with egg, cheese, and sausage
14 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
14 McDONALD'S, Sausage Burrito
14 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
14 Hummus, commercial
14 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
14 Pancakes, gluten-free, frozen, ready-to-heat
14 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
14 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
14 Chicken, ground, raw
14 Chicken, liver, all classes, cooked, pan-fried
14 Chicken, liver, all classes, cooked, pan-fried
14 Chicken, thighs, frozen, breaded, reheated
14 Cookies, sugar, commercially prepared, regular (includes vanilla)
14 Crackers, saltines, low salt (includes oyster, soda, soup)
13 Crackers, wheat, reduced fat
13 CRACKER BARREL, farm raised catfish platter
13 Chicken, nuggets, white meat, precooked, frozen, not reheated
13 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
13 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
13 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
13 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
13 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
13 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
13 Beef, ground, medium, broiled
13 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
13 Chicken nuggets, white meat, pre-cooked, frozen, not heated
13 Turkey sausage, fresh, cooked
13 Snacks, corn-based, extruded, chips, plain
13 Spices, curry powder
13 Potato puffs, frozen, unprepared
13 Turkey, all classes, wing, meat and skin, roasted
13 Granola bar, crunchy, plain
13 Sausage, turkey, fresh, cooked
13 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
12 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
12 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
12 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
12 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
12 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
12 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
12 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
12 TACO BELL, Nachos Supreme
12 Tortillas, ready-to-bake or -fry, flour, refrigerated
12 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
12 Beef, ground, lean, broiled
12 Chicken, broiler, thigh, meat, roasted
12 Chicken, broiler, thigh, meat, braised
12 Cracker, whole-wheat
12 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
12 Egg, whole, raw, fresh
12 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
12 Crackers, whole-wheat
12 OLIVE GARDEN, chicken parmigiana without pasta
12 ON THE BORDER, cheese enchilada
12 Popcorn, microwave, regular (butter) flavor, made with palm oil
12 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
12 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
12 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
12 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
12 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
12 Beef, ground, 85% lean meat / 15% fat, raw
12 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
12 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
12 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
12 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
12 Chicken pot pie, frozen entree, prepared
12 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
11 CAMPBELL'S, Cream of Mushroom Soup, condensed
11 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
11 Chicken, liver, all classes, cooked, simmered
11 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
11 Beef, variety meats and by-products, kidneys, cooked, simmered
11 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
11 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
11 Lamb, Australian, imported, fresh, seam fat, cooked
11 Egg, whole, raw, frozen, salted, pasteurized
11 Fish, fish sticks, frozen, prepared
11 Fish, fish sticks, frozen, prepared
11 Ground turkey, 85% lean, 15% fat, patties, broiled
11 Chicken, broiler, liver, simmered
11 Beef, kidney, simmered
11 Bread, white, commercial
11 Bread, white, commercial, reduced sodium
11 Snacks, tortilla chips, nacho cheese
11 Soup, cream of mushroom, canned, condensed
11 Sausage, egg and cheese breakfast biscuit
11 Restaurant, Mexican, spanish rice
11 Restaurant, family style, macaroni & cheese, from kids' menu
11 Soup, cream, chicken, canned, condensed
11 Rice, Spanish rice
11 Trứng vịt muối
11 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
11 Turkey, ground, 85% lean, 15% fat, patties, broiled
10 Turkey, ground, 85% lean, 15% fat, raw
10 Sausage, turkey, fresh, raw
10 Bacon, turkey, unprepared
10 Pork, shoulder, butt, blade (boneless), lean and fat, raw
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
10 Pork, ground, medium, pan-fried
10 Indian, bread, naan
10 Pork, back ribs, lean and fat, raw
10 Pork, back ribs, lean and fat, roasted
10 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
10 Restaurant, Italian, chicken parmesan without pasta
10 Chicken parmesan
10 Chicken, broiler, drumstick, meat, braised
10 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
10 Babyfood, meat, jarred and frozen, chicken, puree
10 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
10 Cracker, saltine (also oyster, soda, soup), low sodium
10 Turkey bacon, unprepared
10 Turkey sausage, fresh, raw
10 Ground turkey, 85% lean, 15% fat, raw
10 GLUTINO, Gluten Free Wafers, Lemon Flavored
10 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
10 DENNY'S, macaroni & cheese, from kid's menu
10 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
10 Lamb, New Zealand, imported, liver, raw
10 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
10 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
10 Beef, New Zealand, imported, variety meats and by-products, liver, raw
10 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
10 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
10 Beef, ground, 90% lean meat / 10% fat, raw
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
10 Cookies, gluten-free, lemon wafer
10 Bread, naan, plain, commercially prepared, refrigerated
9 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
9 Beef, variety meats and by-products, liver, raw
9 Cheese, dry white, queso seco
9 Cheese, fresh, queso fresco
9 Cookies, gluten-free, chocolate wafer
9 Cheese, white, queso blanco
9 CHICK-FIL-A, chicken sandwich
9 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
9 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
9 Beef, ground, 93% lean meat / 7% fat, raw
9 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
9 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
9 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
9 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
9 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
9 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
9 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
9 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
9 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
9 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
9 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
9 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
9 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
9 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
9 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
9 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
9 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
9 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
9 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
9 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
9 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
9 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
9 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
9 Pork sausage, link/patty, fully cooked, microwaved
9 ON THE BORDER, Mexican rice
9 Fast foods, chicken fillet sandwich, plain with pickles
9 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
9 Fast foods, croissant, with egg, cheese, and sausage
9 GLUTINO, Gluten Free Wafers, Milk Chocolate
9 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
9 Ground turkey, 93% lean, 7% fat, patties, broiled
9 Veal, variety meats and by-products, liver, cooked, braised
9 Refried beans
9 Beef, ground, lean, loaf, baked
9 Beef, ground, medium, baked
9 Beef, liver, raw
9 Restaurant, Mexican, cheese tamales
9 Restaurant, Mexican, refried beans
9 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
9 Kiwi fruit, gold, raw
9 Tamale, cheese
9 Turkey, all classes, back, meat and skin, roasted
9 Veal, liver, braised
9 Turkey, broiler, wing, meat and skin, raw
9 Turkey, all classes, wing, meat only, roasted
9 Turkey, hen, wing, meat and skin, raw
9 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
9 Turkey, ground, 93% lean, 7% fat, patties, broiled
8 Turkey, Ground, cooked
8 Turkey, hen, wing, meat and skin, roasted
8 Turkey, hen, thigh, meat and skin, raw
8 Turkey, hen, thigh, meat and skin, roasted
8 Turkey, tom, dark meat and skin, roasted
8 Turkey, hen, dark meat and skin, roasted
8 Turkey, hen, leg, meat and skin, roasted
8 Veal, liver, pan-fried
8 Veal, liver, raw
8 Turkey, tom, wing, meat and skin, roasted
8 Turkey, tom, thigh, meat and skin, roasted
8 Turkey, all classes, back, meat and skin, raw
8 Turkey, all classes, thigh, meat and skin, roasted
8 Stew, mutton, corn, squash (Navajo)
8 Cereal, ready to eat, Just Right, Kellogg's
8 Wasabi
8 Veal, variety meats and by-products, liver, cooked, pan-fried
8 Veal, variety meats and by-products, liver, raw
8 Turkey, all classes, wing, meat and skin, raw
8 Ground turkey, cooked
8 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
8 Frankfurter, meat and poultry, cooked, boiled
8 Frankfurter, meat and poultry, cooked, grilled
8 Fish, trout, rainbow, farmed, raw
8 Fast food, biscuit
8 Fast food, biscuit
8 ON THE BORDER, cheese quesadilla
8 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
8 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
8 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
8 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
8 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
8 Beef, ground, 95% lean meat / 5% fat, raw
8 Cookies, gluten-free, chocolate sandwich, with creme filling
8 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
8 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
7.7 Egg, chicken, whole, fresh or frozen, raw
7 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave
7 Turkey, all classes, leg, meat and skin, roasted
7 Turkey, all classes, back, meat only, roasted
7 Turkey, all classes, dark meat and skin, roasted
7 Sauce, cheese and salsa, medium
7 Turkey, tom, wing, meat and skin, raw
7 Turkey, tom, drumstick, meat and skin, roasted
7 Turkey, tom, leg, meat and skin, roasted
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
7 Turkey, hen, leg, meat and skin, raw
7 Turkey, hen, dark meat and skin, raw
7 Turkey, hen, thigh, meat only, roasted
7 Cookie, chocolate chip, soft type, commercial
7 Beef, heart, simmered
7 Babyfood, meat, turkey, puree
7 Chicken, broiler, drumstick, meat, roasted
7 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
7 Stew, steamed corn (Navajo)
7 Stew, dumpling with mutton (Navajo)
7 TACO BELL, BURRITO SUPREME with beef
7 Soup, ramen noodle, beef flavor, dry
7 Rolls, hamburger or hotdog, plain
7 Cookies, chocolate chip, commercially prepared, soft-type
7 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
7 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
7 Beef, ground, 97% lean meat / 3% fat, raw
7 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
7 ARBY'S, roast beef sandwich, classic
7 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
7 Beef, variety meats and by-products, heart, cooked, simmered
7 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
7 Lamb, Australian, imported, fresh, seam fat, raw
7 Kielbasa, fully cooked, grilled
7 POPEYES, Fried Chicken, Mild, Skin and Breading
7 POPEYES, Mild Chicken Strips, analyzed 2006
7 POPEYES, Spicy Chicken Strips, analyzed 2006
7 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
7 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
7 Fast foods, burrito, with beans, cheese, and beef
7 Dip, OLD EL PASO, Cheese 'n Salsa, medium
7 Frankfurter, meat and poultry, unheated
7 GLUTINO, Gluten Free Cookies, Vanilla Creme
7 Fast foods, roast beef sandwich, plain
6 Ground turkey, 93% lean, 7% fat, raw
6 Frankfurter, beef, unheated
6 Dip, salsa con queso, cheese and salsa- medium
6 Crackers, whole-wheat, reduced fat
6 Cream, sour, cultured
6 Pork sausage, link/patty, cooked, pan-fried
6 Pork sausage, link/patty, fully cooked, unheated
6 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Pork, cured, bacon, unprepared
6 Kielbasa, fully cooked, pan-fried
6 Kielbasa, fully cooked, unheated
6 KFC, Popcorn Chicken
6 KFC, Crispy Chicken Strips
6 KFC, biscuit
6 Ground turkey, raw
6 Beef, variety meats and by-products, kidneys, raw
6 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
6 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
6 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 Chicken, liver, all classes, raw
6 Cookies, peanut butter, commercially prepared, regular
6 Bread, paratha, whole wheat, commercially prepared, frozen
6 Rolls, hamburger or hot dog, wheat/cracked wheat
6 Restaurant, Mexican, cheese quesadilla
6 Restaurant, Latino, chicken and rice, entree, prepared
6 Restaurant, Chinese, lemon chicken
6 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
6 Soup, ramen noodle, chicken flavor, dry
6 Seeds, sunflower seed kernels, oil roasted, with salt added
6 Seeds, sunflower seed kernels, oil roasted, without salt
6 Soup, ramen noodle, any flavor, dry
6 Beef, kidneys, raw
6 Cracker, whole-wheat, reduced fat
6 Chicken, broiler, liver, raw
6 Chicken, broiler, thigh, meat, raw
6 Turkey, all classes, leg, meat and skin, raw
6 Turkey, tom, dark meat only, roasted
6 Turkey, hen, drumstick, meat and skin, roasted
6 Turkey, hen, dark meat only, roasted
6 Turkey, hen, leg, meat only, roasted
6 Turkey, broiler, dark meat and skin, roasted
6 Turkey, broiler, leg, meat and skin, roasted
6 Turkey, broiler, light meat and skin, roasted
6 Turkey, broiler, meat and skin, roasted
6 Turkey, broiler, thigh, meat and skin, roasted
6 Turkey, tom, leg, meat, roasted
6 Turkey, tom, drumstick, meat, roasted
6 Turkey, tom, thigh, meat, roasted
6 Quesadilla with cheese
6 Seeds, sunflower seed kernels, oil roasted
6 Seeds, sunflower seed kernels, oil roasted, salted
6 Turkey, all classes, drumstick, meat and skin, roasted
6 Turkey, all classes, ground, cooked
6 Turkey, all classes, thigh, meat only, roasted
6 Turkey, all classes, thigh, meat and skin, raw
6 Turkey, all classes, meat and skin, roasted
6 Turkey, all classes, dark meat and skin, raw
6 Pork, cured, bacon, cooked, pan-fried
6 Lemon chicken, restaurant prepared
6 Indian, bread, paratha, whole-wheat
6 Granola bar, chewy, chocolate chip
6 Dip, cheese with chili peppers, ready-to-serve
6 Turkey, ground, 93% lean, 7% fat, raw
6 Turkey, Ground, raw
5 Fast foods, pizza, pepperoni, thin crust
5 Fast foods, pizza, sausage, thin crust
5 Fish, salmon, sockeye (red), canned, total can contents
5 General Tao (Tso) chicken
5 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
5 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
5 Granola bar, chewy, low fat
5 Meatball, Italian style, frozen
5 Turkey, all classes, leg, meat only, roasted
5 Turkey, all classes, ground, raw
5 Turkey, all classes, dark meat only, roasted
5 Turkey, all classes, drumstick, meat and skin, raw
5 Turkey, all classes, light meat and skin, roasted
5 Snacks, popcorn, microwave, butter flavour
5 Soup, cream, chicken, canned, condensed, reduced fat
5 Turkey, tom, leg, meat and skin, raw
5 Turkey, tom, dark meat and skin, raw
5 Turkey, tom, meat and skin, roasted
5 Turkey, tom, thigh, meat and skin, raw
5 Sausage, Italian, pork, mild, cooked, pan-fried
5 Sausage, Italian, pork, mild, raw
5 Sausage, pork, chorizo, link or ground, raw
5 Turkey, broiler, thigh, meat and skin, raw
5 Turkey, broiler, thigh, meat only, roasted
5 Turkey, broiler, leg, meat and skin, raw
5 Turkey, broiler, dark meat and skin, raw
5 Turkey, broiler, drumstick, meat and skin, roasted
5 Turkey, hen, drumstick, meat and skin, raw
5 Turkey, hen, drumstick, meat only, roasted
5 Turkey, tom, drumstick, meat and skin, raw
5 Turkey, hen, thigh, meat only, raw
5 Turkey, hen, meat and skin, raw
5 Turkey, hen, meat and skin, roasted
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 WENDY'S, Double Stack, with cheese
5 Chinese dish, chicken and vegetables, restaurant prepared
5 Beef, heart, raw
5 Chicken, broiler, drumstick, meat, raw
5 Salmon, sockeye, canned, total can contents
5 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
5 Restaurant, Chinese, chicken and vegetables
5 Restaurant, Chinese, general tso's chicken
5 Rolls, hamburger or hot dog, whole wheat
5 Bread, wheat
5 Butter, whipped, with salt
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
5 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
5 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
5 Beef, variety meats and by-products, heart, raw
5 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
5 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
5 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
5 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
5 Meatballs, frozen, Italian style
5 Pork sausage, link/patty, unprepared
5 Pork, cured, bacon, cooked, microwaved
5 Pork, cured, bacon, cooked, microwaved
5 Pizza, pepperoni topping, regular crust, frozen, cooked
5 Peanut butter with omega-3, creamy
5 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
5 Cream substitute, powdered
5 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
5 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
5 Fast foods, cheeseburger; single, regular patty; plain
5 Fast foods, cheeseburger; single, large patty; plain
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
4 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
4 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
4 Fast foods, cheeseburger, double, regular patty and bun, with condiments
4 Fast foods, cheeseburger; double, regular patty; with condiments
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
4 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
4 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
4 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
4 Crustaceans, shrimp, mixed species, canned
4 DENNY'S, spaghetti and meatballs
4 Fish, salmon, sockeye, canned, drained solids
4 Fish, salmon, pink, canned, total can contents
4 Frybread, made with lard (Navajo)
4 Game meat, deer, ground, cooked, pan-broiled
4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
4 Fast foods, quesadilla, with chicken
4 Fast foods, submarine sandwich, meatball marinara on white bread
4 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Fast foods, hamburger; single, regular patty; plain
4 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
4 PIZZA HUT 14" Sausage Pizza, Pan Crust
4 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
4 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
4 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
4 Pancakes, plain, dry mix, complete (includes buttermilk)
4 OLIVE GARDEN, spaghetti with pomodoro sauce
4 Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 Pork sausage, link/patty, reduced fat, unprepared
4 Mollusks, oyster, eastern, wild, cooked, moist heat
4 McDONALD'S, Hamburger
4 Noodles, flat, crunchy, Chinese restaurant
4 McDONALD'S, Double Cheeseburger
4 Fast foods, taco with chicken, lettuce and cheese, soft
4 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
4 Beef, New Zealand, imported, variety meats and by-products, heart, raw
4 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
4 Beef, New Zealand, imported, cube roll, separable lean only, raw
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 Crackers, gluten-free, multi-seeded and multigrain
4 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
4 Bologna, beef
4 Beef, variety meats and by-products, tripe, raw
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 Bread, chapati or roti, plain, commercially prepared
4 Salmon, sockeye, canned, drained solids, without skin and bones
4 Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 Restaurant, Latino, bunuelos (fried yeast bread)
4 Restaurant, family style, spaghetti and meatballs
4 Restaurant, Chinese, vegetable chow mein, without meat or noodles
4 Restaurant, Chinese, vegetable lo mein, without meat
4 Snacks, granola bars, soft, uncoated, chocolate chip
4 Snack, potato chips, made from dried potatoes, plain
4 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
4 Spices, basil, dried
4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
4 SUBWAY, meatball marinara sub on white bread (no toppings)
4 TACO BELL, Soft Taco with chicken, cheese and lettuce
4 SUBWAY, turkey breast sub on white bread with lettuce and tomato
4 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
4 Bread, whole grain (whole-wheat), commercial
4 Beef, tripe, raw
4 Bread, 'fry bread', made with lard (Navajo)
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
4 Cracker, wheat
4 Waffles, gluten-free, frozen, ready-to-heat
4 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
4 VAN'S, Gluten Free, Totally Original Waffles
4 Turkey, heart, all classes, raw
4 Turkey, hen, dark meat only, raw
4 Turkey, hen, leg, meat only, raw
4 Turkey, hen, light meat and skin, roasted
4 Turkey, broiler, dark meat only, roasted
4 Turkey, broiler, drumstick, meat and skin, raw
4 Turkey, broiler, leg, meat only, roasted
4 Turkey, broiler, light meat and skin, raw
4 Turkey, broiler, meat only, roasted
4 Turkey, broiler, light meat only, roasted
4 Turkey, broiler, meat and skin, raw
4 Sausage, turkey, breakfast links, mild, raw
4 Turkey, tom, meat and skin, raw
4 Turkey, tom, light meat and skin, roasted
4 Spaghetti and meatballs, restaurant prepared
4 Rice, spanish rice mix, prepared
4 Restaurant, Chinese, noodles, crunchy
4 Pork, ground, medium, raw
4 Turkey, all classes, drumstick, meat only, roasted
4 Turkey, all classes, heart, raw
4 Turkey, all classes, meat and skin, raw
4 Turkey, all classes, meat only, roasted
4 Indian, bread, chapati or roti, plain
4 Game meat, deer (venison), ground, cooked, pan-broiled
4 Fish, salmon, sockeye (red), canned, drained solids, salted
4 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
4 Fast foods, pizza, cheese, thin crust
4 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
4 Fast foods, pizza, sausage, regular crust
4 Fast food, quesadilla, chicken
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
3 Fast foods, pizza, cheese and pepperoni, regular crust
3 Fast foods, pizza, cheese and pepperoni, thick crust
3 Fast foods, pizza, cheese, regular crust
3 Fast foods, pizza, cheese, thick crust
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
3 Fish, salmon, pink, canned, drained solids with bone
3 Indian, bread, chapati or roti, whole-wheat
3 Granola bar, chewy, fruit flavour, yogourt coated
3 Pizza, cheese, thin crust, frozen, cooked
3 Plantain, green, fried
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, broiler, breast, meat and skin, roasted
3 Turkey, all classes, light meat and skin, raw
3 Turkey, all classes, leg, meat only, raw
3 Soup, chicken chowder (a la king), ready-to-serve
3 Sausage, breakfast links or rounds, pork, raw
3 Turkey, all classes, dark meat only, raw
3 Turkey, all classes, breast, meat and skin, roasted
3 Turkey, all classes, back, meat only, raw
3 Turkey, tom, meat only, roasted
3 Turkey, tom, drumstick, meat only, raw
3 Turkey, tom, light meat and skin, raw
3 Turkey, tom, leg, meat only, raw
3 Turkey, tom, thigh, meat only, raw
3 Turkey, tom, wing, meat, roasted
3 Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 Turkey, dark meat, meat only, with added solution, cooked, roasted
3 Chicken, dark meat, thigh, meat only, with added solution, raw
3 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
3 Turkey, hen, breast, meat and skin, roasted
3 Turkey, broiler, drumstick, meat only, roasted
3 Turkey, hen, light meat and skin, raw
3 Turkey, hen, meat only, roasted
3 Turkey, tom, dark meat only, raw
3 Turkey, hen, wing, meat only, roasted
3 Turkey, tom, breast, meat and skin, roasted
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
3 Turkey, retail parts, thigh, meat only, cooked, roasted
3 Turkey, from whole, dark meat, cooked, roasted
3 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
3 Turkey, back, from whole bird, non-enhanced, meat only, roasted
3 Turkey, enhanced, dark meat, meat only, cooked, roasted
3 Turkey, retail parts, wing, meat only, cooked, roasted
3 Turkey, thigh, from whole bird, enhanced, meat only, roasted
3 Turkey, thigh, from whole bird, meat only, roasted
3 Tamale, pork
3 Waffle, buttermilk, frozen, ready-to-heat, toasted
3 Waffle, buttermilk, frozen, ready-to-heat, toasted
3 Bread, whole wheat, commercial
3 Chicken, broiler, gizzard, raw
3 Chicken, broiler, gizzard, simmered
3 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
3 SUBWAY, black forest ham sub on white bread with lettuce and tomato
3 SUBWAY, cold cut sub on white bread with lettuce and tomato
3 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
3 Restaurant, Latino, empanadas, beef, prepared
3 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
3 Salami, dry or hard, pork, beef
3 Restaurant, Latino, tamale, pork
3 Bread, chapati or roti, whole wheat, commercially prepared, frozen
3 Bologna, meat and poultry
3 Bread, roll, Mexican, bollilo
3 Bread, italian
3 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
3 BURGER KING, Vanilla Shake
3 Cheese product, pasteurized process, American, vitamin D fortified
3 Chicken, dark meat, thigh, meat only, enhanced, raw
3 Chicken, gizzard, all classes, cooked, simmered
3 Chicken, gizzard, all classes, raw
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
3 Beef, New Zealand, imported, inside, raw
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3 Beef, New Zealand, imported, tenderloin, separable lean only, raw
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
3 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
3 Beef, New Zealand, imported, rump centre, separable lean only, raw
3 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
3 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
3 Plantains, green, fried
3 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
3 Potatoes, mashed, ready-to-eat
3 Pulled pork in barbecue sauce
3 Pulled pork in barbecue sauce
3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3 Pizza, cheese topping, thin crust, frozen, cooked
3 Pizza, meat topping, thick crust, frozen, cooked
3 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
3 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
3 PIZZA HUT 14" Cheese Pizza, Pan Crust
3 Fast foods, hamburger; single, regular patty; with condiments
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
3 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
3 Game meat, elk, ground, cooked, pan-broiled
3 Game meat, elk, ground, cooked, pan-broiled
3 Fish, salmon, pink, canned, drained solids
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
3 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
3 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
3 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
3 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
3 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
3 Turkey, whole, dark meat, cooked, roasted
3 Turkey, thigh, from whole bird, meat only, with added solution, roasted
3 Turkey, whole, back, meat only, cooked, roasted
3 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
2 Turkey, dark meat from whole, meat only, with added solution, raw
2 Turkey, thigh, from whole bird, meat only, with added solution, raw
2 Turkey, ground, fat free, pan-broiled crumbles
2 Turkey, ground, fat free, patties, broiled
2 Dulce de Leche
2 DENNY'S, top sirloin steak
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
2 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
2 Cream, fluid, heavy whipping
2 Fish, salmon, pink, raw
2 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
2 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
2 Fish, salmon, sockeye, raw
2 Ground turkey, fat free, pan-broiled crumbles
2 Ground turkey, fat free, patties, broiled
2 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
2 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
2 Fast foods, taco with beef, cheese and lettuce, hard shell
2 Fast foods, taco with beef, cheese and lettuce, soft
2 Pepperoni, beef and pork, sliced
2 ON THE BORDER, soft taco with ground beef, cheese and lettuce
2 OLIVE GARDEN, lasagna classico
2 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
2 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 Beef, New Zealand, imported, flank, separable lean only, raw
2 Beef, New Zealand, imported, manufacturing beef, raw
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 Beef, New Zealand, imported, ribs prepared, raw
2 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
2 Beef, New Zealand, imported, knuckle, cooked, fast fried
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
2 Beef, New Zealand, imported, eye round, separable lean only, raw
2 Chicken, dark meat, drumstick, meat only, enhanced, raw
2 CHICK-FIL-A, Chick-n-Strips
2 Cheese, cream
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
2 Chicken, broilers or fryers, wing, meat and skin, raw
2 CRACKER BARREL, grilled sirloin steak
2 Cheese, ricotta, whole milk
2 Cheese, swiss
2 Cheese, parmesan, grated
2 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
2 Cheese food, pasteurized process, American, vitamin D fortified
2 Cheese food, pasteurized process, American, without added vitamin D
2 Cereals, oats, instant, fortified, plain, dry
2 Cereals, oats, instant, fortified, with cinnamon and spice, dry
2 Cereals, oats, instant, fortified, with raisins and spice, dry
2 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
2 Bread, whole-wheat, commercially prepared
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 Salisbury steak with gravy, frozen
2 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Restaurant, Latino, arepa (unleavened cornmeal bread)
2 Restaurant, family style, sirloin steak
2 Restaurant, Chinese, kung pao chicken
2 Restaurant, Chinese, fried rice, without meat
2 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
2 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
2 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
2 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
2 Stew, hominy with mutton (Navajo)
2 TACO BELL, Original Taco with beef, cheese and lettuce
2 TACO BELL, Soft Taco with beef, cheese and lettuce
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
2 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
2 Sauce, enchilada, red, mild, ready to serve
2 Bread, white, commercial, with added fibre
2 Chinese dish, fried rice without meat, restaurant prepared
2 Chinese dish, Kung Pao chicken, restaurant prepared
2 Turkey, thigh, from whole bird, enhanced, meat only, raw
2 Turkey, back, from whole bird, enhanced, meat only, raw
2 Turkey, all classes, breast, meat and skin, raw
2 Turkey, dark meat from whole, enhanced, meat only, raw
2 Turkey, drumstick, from whole bird, enhanced, meat only, raw
2 Turkey, retail parts, drumstick, meat only, raw
2 Turkey, liver, all classes, cooked, simmered
2 Turkey, liver, all classes, raw
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Turkey, retail parts, breast, meat only, raw
2 Turkey, tom, breast, meat and skin, raw
2 Turkey, hen, wing, meat only, raw
2 Turkey, hen, meat only, raw
2 Turkey, hen, light meat only, roasted
2 Turkey, hen, drumstick, meat only, raw
2 Turkey, broiler, leg, meat only, raw
2 Turkey, broiler, light meat only, raw
2 Turkey, broiler, dark meat only, raw
2 Turkey, hen, breast, meat only, roasted
2 Turkey, hen, breast, meat and skin, raw
2 Turkey, broiler, wing, meat only, raw
2 Turkey, broiler, thigh, meat only, raw
2 Chicken, dark meat, drumstick, meat only, with added solution, raw
2 Turkey, drumstick, from whole bird, meat only, with added solution, raw
2 Turkey, all classes, liver, cooked, simmered
2 Turkey, back, from whole bird, meat only, with added solution, raw
2 Rice mix, white and wild, flavored, unprepared
2 Turkey, tom, wing, meat only, raw
2 Turkey, tom, light meat only, roasted
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Pork, loin, rib half (country-style ribs), lean, braised
2 Turkey, all classes, light meat only, roasted
2 Turkey, all classes, liver, raw
2 Turkey, all classes, liver, simmered
2 Turkey, all classes, drumstick, meat only, raw
2 Turkey, all classes, wing, meat only, raw
2 Granola bar, chewy, chocolate coated, all flavours
2 Lamb, Canadian, rib, lean, cooked
2 Lamb, Canadian, ground, cooked
2 Lamb, Canadian, ground, raw
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
2 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
2 Dulce de leche (caramelized milk)
1 Lamb, Canadian, loin, lean, cooked
1 Lamb, Canadian, shoulder, whole, lean, raw
1 Pork, cured, back bacon, pan-fried
1 Macaroni and cheese, frozen
1 Turkey, broiler, breast, meat only, roasted
1 Turkey, all classes, meat only, raw
1 Turkey, all classes, heart, simmered
1 Turkey, all classes, gizzard, raw
1 Raisin, seedless (sultana)
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Ravioli, cheese-filled with marinara sauce
1 Tamale, corn
1 Turkey, all classes, breast, meat only, roasted
1 Turkey, tom, meat only, raw
1 Turkey, back, from whole bird, meat only, with added solution, roasted
1 Turkey, breast, from whole bird, meat only, with added solution, roasted
1 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
1 Turkey, all classes, heart, cooked, simmered
1 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Turkey, broiler, meat only, raw
1 Turkey, broiler, drumstick, meat only, raw
1 Turkey, hen, light meat only, raw
1 Turkey, tom, breast, meat, roasted
1 Turkey, retail parts, thigh, meat only, raw
1 Turkey, drumstick, from whole bird, meat only, roasted
1 Turkey, gizzard, all classes, raw
1 Turkey, heart, all classes, cooked, simmered
1 Turkey, all classes, light meat, cooked, roasted
1 Turkey, back, from whole bird, enhanced, meat only, roasted
1 Turkey, breast, from whole bird, enhanced, meat only, roasted
1 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
1 Turkey breast, sliced, prepackaged
1 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
1 Tamales, masa and pork filling (Hopi)
1 Turkey, wing, from whole bird, enhanced, meat only, roasted
1 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
1 Turkey, retail parts, wing, meat only, raw
1 Chinese dish, beef and vegetable, restaurant prepared
1 Chinese dish, sweet and sour chicken, restaurant prepared
1 Chinese dish, sweet and sour pork, restaurant prepared
1 Corn, sweet, canned, brine pack, drained solids
1 Bread, multigrain, commercial
1 Sauce, barbecue, BULL'S-EYE, original
1 SCHAR, Gluten-Free, Classic White Rolls
1 Snacks, pretzels, hard, plain, salted
1 Spaghetti, with meatballs in tomato sauce, canned
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Soup, beef barley, ready to serve
1 TACO BELL, Bean Burrito
1 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
1 Restaurant, Chinese, sweet and sour chicken
1 Restaurant, Chinese, sweet and sour pork
1 Restaurant, Chinese, chicken chow mein
1 Potato salad with egg
1 Potato salad with egg
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 Restaurant, Italian, lasagna with meat
1 Restaurant, Italian, spaghetti with meat sauce
1 Restaurant, family style, chili with meat and beans
1 Restaurant, Latino, arroz con leche (rice pudding)
1 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
1 Restaurant, Latino, tamale, corn
1 Roast beef, deli style, prepackaged, sliced
1 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
1 Bread, french or vienna (includes sourdough)
1 BURGER KING, Double Cheeseburger
1 BURGER KING, Hamburger
1 Bread, pan dulce, sweet yeast bread
1 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1 Cheese, pasteurized process, American, fortified with vitamin D
1 Cheese, pasteurized process, American, without added vitamin D
1 Cheese, cheddar, sharp, sliced
1 Canadian bacon, cooked, pan-fried
1 Cereals, oats, instant, fortified, maple and brown sugar, dry
1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
1 CARRABBA'S ITALIAN GRILL, lasagne
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1 Corn, sweet, white, canned, whole kernel, drained solids
1 Chili with beans, microwavable bowls
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
1 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
1 APPLEBEE'S, 9 oz house sirloin steak
1 APPLEBEE'S, chili
1 Macaroni and cheese, frozen entree
1 LEAN POCKETS, Ham N Cheddar
1 Lean Pockets, Meatballs & Mozzarella
1 Macaroni and cheese, box mix with cheese sauce, prepared
1 Macaroni and cheese, box mix with cheese sauce, prepared
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
1 OLIVE GARDEN, cheese ravioli with marinara sauce
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 Raisins, seedless
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 Refried beans, canned, vegetarian
1 Refried beans, canned, vegetarian
1 Restaurant, Chinese, beef and vegetables
1 Plantains, yellow, fried, Latino restaurant
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 OLIVE GARDEN, spaghetti with meat sauce
1 ON THE BORDER, refried beans
1 Peanut butter, smooth style, with salt
1 Peanut butter, smooth style, without salt
1 Peas, green, split, mature seeds, raw
1 Fish, flatfish (flounder and sole species), raw
1 Fish, ocean perch, Atlantic, raw
1 Fish, rockfish, Pacific, mixed species, raw
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 Ground turkey, fat free, raw
1 Fish, swordfish, raw
1 Dip, TOSTITOS, salsa con queso, medium
1 Dip, bean, original flavor
1 Dip, FRITO'S, bean, original flavor
1 Fast foods, burrito, with beans and cheese
1 Turkey, ground, fat free, raw
1 Turkey, whole, breast, meat only, cooked, roasted
1 Turkey, whole, wing, meat only, cooked, roasted
1 Turkey, wing, from whole bird, meat only, with added solution, roasted
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.