Foods containing FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
2150	##	Butter, plain, no added salt
2150	##	Butter, plain, salted
2007.0000000000002	##	Butter, regular
2007.0000000000002	##	Butter, without salt
2007.0000000000002	##	Butter, unsalted
2007.0000000000002	##	Butter, salted
1557	##	Butter, whipped
1373	##	Butter, whipped, with salt
1220	##	Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
890	##	Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
880	##	Cheese, cheddar, natural, regular fat
840	##	Cheese, parmesan, fresh, regular fat
810	##	Cream, thickened, regular fat (approximately 35%)
782	##	Cheese, goat, hard type
782	##	Cheese, goat, hard, (less than 35% water, 36% M.F.)
752	##	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
750	##	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
740	##	Cheese, brie
720	##	Cheese, cheddar, processed, regular fat
660	##	Oil, copha
660	##	Cheese, roquefort (blue)
660	##	Cheese, roquefort
656	##	Cheese, goat, semisoft type
656	##	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
640	##	Cheese, gouda
640	##	Cheese, gouda
634	##	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
630	##	Cheese, parmesan, dried, finely grated
621	##	Cheese, gruyere
621	##	Cheese, gruyere
620	##	Cream, sour, regular fat
609	##	Cream, fluid, heavy whipping
600	##	Vegetable oil, coconut
592	##	Cheese, cream
590	##	Biscuit, sweet, shortbread style, commercial
580	##	Cheese, cream, plain
580	##	Cheese, camembert
580	##	Cheese, blue vein
573	##	Cheese, feta
573	##	Cheese, feta
566	##	Cheese, gjetost
566	##	Cheese, gjetost
565	##	Cheese, cheddar, sharp, sliced
565	##	Cheese, cheddar
560	##	Cheese, cheddar, natural, reduced fat (approximately 25%)
560	##	Cheese, goat, firm
556	##	Cheese, port de salut
556	##	Cheese, port-salut
542	##	Cheese, swiss
539	##	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
536	##	Cheese, cheddar
536	##	Cheese, tilsit
536	##	Cheese, tilsit, with whole milk
515	##	Cheese, parmesan, shredded
515	##	Cheese, parmesan, shredded
510	##	Cheese, edam
510	##	Pastry, puff, with butter, commercial, baked
509	##	Cheese, pasteurized process, American, fortified with vitamin D
509	##	Cheese, pasteurized process, American, without added vitamin D
489	##	Cheese, pasteurized process, swiss
489	##	Cheese, fontina
489	##	Cheese, limburger
489	##	Cheese, fontina
489	##	Cheese, limburger
488	##	Cheese, swiss (emmental)
487	##	Cheese, parmesan, hard
487	##	Cheese, parmesan, hard
477	##	Oil, coconut
463	##	Cheese, goat, soft type
463	##	Cheese, goat, soft, (more than 55% water, 21% M.F.)
461	##	Cheese, edam
460	##	Milk, cow, powder, regular fat, unfortified
460	##	Milk, cow, powder, regular fat, added vitamins A & D
460	##	Cheese, bocconcini
446	##	Cheese, mozzarella, (52% water, 22.5% M.F.)
446	##	Cheese, mozzarella, whole milk
444	##	Cheese food, pasteurized process, American, vitamin D fortified
444	##	Cheese food, pasteurized process, American, without added vitamin D
430	##	Bar, snack, oat based, baked
430	##	Coconut, grated & desiccated
422	##	Cheese, Parmesan, dry grated
422	##	Cheese, parmesan, grated
421	##	Cheese, white, queso blanco
420	##	USDA Commodity, cheese, cheddar, reduced fat
420	##	Cheese, Mexican, blend, reduced fat
420	##	Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
410	##	Cheese, haloumi
400	##	Pastry, puff, with butter, commercial, raw
399	##	Cheese, dry white, queso seco
395	##	Cheese, parmesan, dry grated, reduced fat
395	##	Cheese, parmesan, dry grated, reduced fat
390	##	Cheese, goat, soft
387	##	Cheese, fresh, queso fresco
380	##	Cheese, fetta (feta)
373.38		Cream, whipping, 32% M.F.
373		Cheese, brick
373		Cheese, brick
370		Cheese, provolone
370		Cheese, provolone
366		Cheese product, pasteurized process, American, vitamin D fortified
361		Cheese, blue
361		Cheese, cheddar, reduced fat
361		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
361		Cheese, blue
360		Cheese, cheddar, natural, reduced fat (approximately 15%)
360		Cheese, mozzarella
350		Sauce, white, savoury, homemade
340		Cream, sour, light (approximately 18% fat)
335		Cheese, mozzarella, low moisture, part-skim, shredded
329		ON THE BORDER, cheese quesadilla
325		Cheese, mozzarella, low moisture, part-skim
325		Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
321		Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
318		Oil, industrial, palm kernel (hydrogenated), filling fat
314		Cream, fluid, light (coffee cream or table cream)
310		Ice cream, vanilla flavour, premium or rich (~15% fat)
310		Ice cream, vanilla flavour, regular fat
302		Cream, fluid, light whipping
294		Cheese, cream
284		Quesadilla with cheese
284		Restaurant, Mexican, cheese quesadilla
283		Cheese, camembert
270		Croissant, plain
259		Cheese, colby
259		Cheese, colby
258		Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
243		Cheese, muenster
243		Cheese, muenster
240		Milk, dry whole
240		Milk, dry, whole, without added vitamin D
240		Milk, dry, whole, with added vitamin D
236		Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
230		Ice creams, french vanilla, soft-serve
230		Dessert, frozen, ice cream, French vanilla, soft serve
220		Coconut, fresh, mature fruit, flesh
220		Milk, cow, canned, sweetened, condensed, regular
212		Restaurant, Mexican, cheese enchilada
210		Ice creams, vanilla
210		Ice creams, regular, low carbohydrate, vanilla
210		Cheese, neufchatel
210		Cheese, Ricotta
210		Dessert, frozen, ice cream, vanilla, reduced sugar
210		Cheese, neufchatel
210		Dessert, frozen, ice cream, vanilla, 11% M.F.
206		Nuts, coconut meat, desiccated, sweetened, flaked, packaged
206		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
203		Cream, sour, cultured
202		Cream, fluid, half and half
200		Vegetable oil, palm kernel
200		Vegetable oil, babassu
200		Oil, babassu
200		Ice creams, chocolate
200		Snacks, banana chips
200		Ice creams, regular, low carbohydrate, chocolate
200		Snacks, banana chips
200		Vegetable oil, palm kernel
200		Dessert, frozen, ice cream, chocolate
200		Dessert, frozen, ice cream, chocolate, reduced sugar
191		Nuts, coconut meat, raw
191		Nuts, coconut meat, raw
190		ON THE BORDER, cheese enchilada
189		Restaurant, Latino, pupusas con queso (pupusas, cheese)
180		Bread roll, topped with cheese
180		Milk, cow, canned, evaporated, regular
180		Bread roll, topped with cheese & bacon
177		Cheese, mozzarella, (48% water, 25% M.F.)
177		Cheese, mozzarella, whole milk, low moisture
170		Cheese, cottage
168		Fast foods, breakfast, english muffin with butter	113 grams / 2 oz
167		Milk, condensed, sweetened, canned
167		Sữa đặc có đường, Việt Nam
167		Milk, canned, condensed, sweetened
160		Pancake, plain, homemade
160		Snacks, corn-based, extruded, cones, plain
160		Snacks, corn-based, extruded, cones, plain
160		Pastry, filled with spinach & cheese, purchased frozen, baked
158		Fast foods, egg, scrambled
158		Fast foods, egg, scrambled
157		APPLEBEE'S, mozzarella sticks
156		Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
156		Cheese spread, American or Cheddar cheese base, reduced fat
155		Candies, white chocolate
155		Sweets, confectioner's coating / chips, white chocolate
153		Milk, indian buffalo, fluid
152		Shake, fast food, vanilla
152		BURGER KING, Vanilla Shake
152		Milk shake (fast food), vanilla
149		T.G.I. FRIDAY'S, fried mozzarella
146		Restaurant, family style, fried mozzarella sticks
146		Mozzarella sticks, fried
145		Milk, fluid, sheep, whole
145		Milk, sheep, fluid
143		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
143		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
140		Bread, garlic, commercial, cooked
140		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
135		Dulce de leche (caramelized milk)
135		Dulce de Leche
134		Milk, canned, evaporated, without added vitamin A and vitamin D
134		Milk, canned, evaporated, with added vitamin A
134		Milk, canned, evaporated, with added vitamin D and without added vitamin A
132		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
132		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
132		DENNY'S, mozzarella cheese sticks
132		Fast foods, pizza, cheese, thin crust
131		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
130		Sweets, baking chocolate, unsweetened, liquid
130		Chocolate, white
130		Baking chocolate, unsweetened, liquid
130		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
130		Lasagne, beef, homemade
130		Coconut, cream, regular fat
130		Pizza, supreme, fast food chain
130		Bar, coconut cream centre, milk chocolate-coated
130		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
125		Pizza, cheese, thin crust, frozen, cooked
125		Pizza, cheese topping, thin crust, frozen, cooked
120		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
120		Yoghurt, flavoured, high fat (approx 5%)
117		Candies, bars, Kit Kat wafer bar
117		Candies, KIT KAT Wafer Bar
116		Ice creams, vanilla, light, no sugar added
116		Dessert, frozen, ice cream, light, with aspartame, vanilla
112		OLIVE GARDEN, lasagna classico
111		Fast foods, quesadilla, with chicken
111		Fast food, quesadilla, chicken
110		Candies, bars, Alpine White bar with almonds
110		Fast foods, dessert, sundae, caramel
110		Caramels, soft & hard
110		Pikelet, plain, homemade
110		Fast foods, sundae, caramel
108		Cheese, processed product, Swiss, slices
107		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
103		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
102		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
102		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
100		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
100		Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
100		Dessert, frozen yogourt, vanilla, soft-serve
100		Sauce, pasta, cheese or cream-based, commercial
100		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
100		Frozen yogurts, vanilla, soft-serve	6 oz/ 170ml / 170gm
100		Cheese, mozzarella, part skim milk
99		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
99		Sauce, pesto, ready-to-serve, refrigerated
97		Restaurant, Italian, lasagna with meat
97		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
97		Fast foods, pizza, sausage, thin crust
94		Milk, fluid, goat, enriched, whole
94		Milk, fluid, goat, unenriched, whole
94		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
94		Milk, goat, fluid, with added vitamin D
94		Cream substitute, powdered
93		Cheese, ricotta, whole milk
93		Cheese, ricotta, with whole milk
92		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
92		BURGER KING, DOUBLE WHOPPER, with cheese
92		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
91		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
91		Fast foods, pizza, pepperoni, thin crust
90		Dessert, frozen yogourt, chocolate, soft-serve
90		Cake, pound, commercial, made with butter (includes fresh and frozen)
90		Bread, damper, from white flour, homemade
90		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	12 Oz/ 340gm
90		Chocolate, milk, fondant or caramel filled
90		Biscuit, sweet, chocolate chip or coated
90		Frozen yogurts, chocolate, soft-serve	6 oz/ 170ml / 170gm
90		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
90		Cake, pound, commercially prepared, butter (includes fresh and frozen)
90		Coconut, milk, canned, regular fat
89		CRACKER BARREL, macaroni n' cheese
87		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
87		Cheese, processed product, cheddar, loaf
86		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
84		PIZZA HUT 14" Cheese Pizza, Pan Crust
82		Nuts, coconut cream, canned, sweetened
82		Nuts, coconut cream (liquid from grated meat), sweetened, canned
81		Fast foods, pizza, cheese, thick crust
81		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
80		McDONALD'S, Double Cheeseburger
80		Lasagne, beef, commercial, purchased frozen, baked
80		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
80		Snacks, granola bars, hard, almond
80		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	12 Oz/ 340gm
80		Fast foods, pizza, cheese, regular crust
80		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	12 Oz/ 340gm
80		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
80		Milk, cow, fluid, regular fat (3.5% fat)
80		Bar, honeycomb centre, milk chocolate-coated
80		Yoghurt, coconut based, flavoured
80		Porridge, rolled oats, prepared with regular fat cows milk
79.5		Milk, cow, whole, fresh, raw
79		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
78		Restaurant, Latino, arepa (unleavened cornmeal bread)
78		Rolls, dinner, sweet
78		Cheese, processed product, cheddar, slices
77		Cheese, processed product, cheddar, spread
77		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
75		Milk, whole, 3.25% milkfat, with added vitamin D
75		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
75		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
73		Fast foods, dessert, sundae, hot fudge
73		CARRABBA'S ITALIAN GRILL, lasagne
73		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
73		Fast foods, sundae, hot fudge
72		Fast foods, sundae, strawberry
72		Fast foods, dessert, sundae, strawberry
72		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
71		WENDY'S, CLASSIC SINGLE Hamburger, with cheese
71		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
71		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
70		Fast foods, cheeseburger; double, regular patty; with condiments
70		Snacks, granola bars, soft, uncoated, raisin
70		Dairy or yoghurt dessert, chocolate, regular fat
70		Milk, cow, whole, fermented (Lala - mursik)
70		Fast foods, cheeseburger, double, regular patty and bun, with condiments
70		Soup, oyster stew, canned, condensed
70		Milk, producer, fluid, 3.7% milkfat
70		Snacks, popcorn, caramel-coated, without peanuts
70		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
70		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
70		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
70		Pizza, cheese & tomato, commercial
70		Cheese, processed product, mozzarella, slices
70		Custard, vanilla, regular fat
70		Pizza, ham & pineapple, takeaway style
70		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
70		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
70		Snacks, popcorn, caramel-coated, without peanuts
70		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
70		Milk, fluid, whole, producer, 3.7% M.F.
69		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
69		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
68		Potatoes, mashed, ready-to-eat
68		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
68		Fast foods, pizza, cheese and pepperoni, regular crust
67		Cookie, shortbread, plain, commercial
67		Ravioli, cheese-filled with marinara sauce
67		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
67		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
67		Restaurant, Italian, cheese ravioli with marinara sauce
67		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
67		Cookies, shortbread, commercially prepared, plain
67		OLIVE GARDEN, cheese ravioli with marinara sauce
67		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
66		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
66		Milk, low sodium, fluid
66		S?a chua, nu?c/u?ng, có du?ng
66		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	6 oz/ 170ml / 170gm
66		Yogurt, plain, whole milk	6 oz/ 170ml / 170gm
66		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
66		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
66		S?a chua, nu?c/u?ng, huong Dâu R?ng
66		Fast foods, pizza, cheese and pepperoni, thick crust
66		S?a chua, nu?c/u?ng, huong cam
65		Macaroni and cheese, frozen
65		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
65		Cheese, ricotta, with partly skimmed milk
65		Fast foods, pizza, sausage, regular crust
65		Macaroni and cheese, frozen entree
65		Cheese, ricotta, part skim milk
65		Fast foods, breakfast burrito, with egg, cheese, and sausage
65		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
65		McDONALD'S, Sausage Burrito
65		Pizza, pepperoni topping, regular crust, frozen, cooked
65		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
65		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
65		WENDY'S, Jr. Hamburger, with cheese
64		BURGER KING, Double Cheeseburger
64		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
63		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
62.5		Milk, cow, whole, fermented (Lala - Industrial)
61.5		Yoghurt, cow milk, whole, plain
60		Candies, confectioner's coating, butterscotch
60		Fast foods, cheeseburger; single, large patty; plain
60		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
60		Snacks, granola bars, hard, chocolate chip
60		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
60		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
60		Snacks, granola bars, soft, uncoated, nut and raisin
60		Pizza, supreme, takeaway style
60		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
60		Milk, cow, powder, skim
60		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
60		Chocolate, compound, cooking
60		Pizza, vegetable, fast food chain
60		Yoghurt, natural, regular fat (3% fat)
60		Bar, nougat & caramel centre, milk chocolate-coated
60		Popcorn, commercial, butter flavoured, salted
60		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
60		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
60		Bar, cherry & coconut centre, dark chocolate-coated
60		Sweets, confectioner's coating / chips, butterscotch
59		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
59		Fast foods, cheeseburger; single, regular patty; plain
58		ON THE BORDER, soft taco with ground beef, cheese and lettuce
57		Fast foods, cheeseburger; single, regular patty, with condiments
57		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
56		PIZZA HUT 14" Sausage Pizza, Pan Crust
55		BURGER KING, WHOPPER, with cheese
55		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
55		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
54		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
54		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
54		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
53		Yogurt, Greek, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
51		Yogurt, Greek, plain, whole milk	6 oz/ 170ml / 170gm
51		Pizza, meat topping, thick crust, frozen, cooked
50		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
50		Milk, cow, fluid, reduced fat (1% fat)
50		Snacks, granola bars, soft, uncoated, plain
50		Ice creams, vanilla, light, soft-serve
50		Dessert, frozen, ice cream, low fat, vanilla, soft serve
50		Meat alternative, protein (soy/wheat/pea) base, cooked
50		Pasta in cream based sauce, dry mix
50		Confectionery, chocolate centre, sugar-coated
50		Milk, cow, fluid, flavoured, chocolate, reduced fat
50		Cake, lamington, unfilled
50		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
49		Tamale, cheese
49		Restaurant, Mexican, cheese tamales
49		BURGER KING, Cheeseburger
48		Restaurant, Latino, bunuelos (fried yeast bread)
46		Restaurant, family style, macaroni & cheese, from kids' menu
46		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
46		Cookies, gluten-free, chocolate wafer
46		GLUTINO, Gluten Free Wafers, Milk Chocolate
46		Yogurt, Greek, fruit, whole milk	6 oz/ 170ml / 170gm
45		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
45		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
45		McDONALD'S, RANCH SNACK WRAP, Grilled
44		Chocolate, dark, 45- 59% cacao solids
43		Sauce, pesto, ready-to-serve, shelf stable
42		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
42		Dip, TOSTITOS, salsa con queso, medium
41		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
40		Restaurant, Italian, chicken parmesan without pasta
40		Soup, cream of celery, canned, condensed
40		Soup, cream of potato, canned, condensed
40		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
40		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
40		Sauce, butter chicken, commercial
40		KFC, biscuit
40		Chocolate, milk
40		Soup, cream of chicken, canned, condensed
40		Sauce, simmer, curry flavoured, commercial
40		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
40		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
40		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
40		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
40		Candies, chocolate, dark, 45-59% cacao solids
40		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
40		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
40		Meat alternative, protein (soy/wheat/pea) base, as purchased
40		Pizza, ham & pineapple, purchased frozen, baked
40		Cream, imitation (non-dairy)
40		Yoghurt, vanilla flavoured, (2% fat)
40		Yoghurt, flavoured, low fat (approx 2%)
40		Soup, cream, potato, canned, condensed
40		Bread, from white flour, sour dough, commercial, toasted
40		Coconut, fresh, young or immature, flesh
40		Protein powder, whey based, protein >70%, unfortified
40		Chicken parmesan
40		Milk, fluid, partly skimmed, 2% M.F.
40		Candies, chocolate, dark, not further specified
39		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
38		Dip, salsa con queso, cheese and salsa- medium
38		Sausage, egg and cheese breakfast biscuit
38		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
38		Spices, curry powder
38		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
38		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
38		Spices, curry powder
38		Dip, cheese with chili peppers, ready-to-serve
37		Spices, poppy seed
37		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
37		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
37		Spices, poppy seed
37		Milk, evaporated, 2% fat, with added vitamin A and vitamin D
37		McDONALD'S, RANCH SNACK WRAP, Crispy
36		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
35		TACO BELL, Soft Taco with beef, cheese and lettuce
35		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
35		WENDY'S, Double Stack, with cheese
35		Fast foods, taco with beef, cheese and lettuce, soft
35		Yogurt, Greek, plain, lowfat	6 oz/ 170ml / 170gm
35		Fast foods, croissant, with egg, cheese, and sausage
35		Restaurant, Latino, arroz con leche (rice pudding)
35		Fast foods, breakfast, croissant with egg, cheese and sausage
35		Fast foods, mexican, taco with beef, cheese and lettuce, soft
34		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
34		Cheese, cottage, (2% M.F.)
34		Fast foods, taco with beef, cheese and lettuce, hard shell
34		Cheese, cottage, lowfat, 2% milkfat
34		TACO BELL, Original Taco with beef, cheese and lettuce
33		Lasagna with meat sauce, frozen, prepared
33		OLIVE GARDEN, chicken parmigiana without pasta
33		Macaroni and cheese, box mix with cheese sauce, prepared
33		TACO BELL, Soft Taco with chicken, cheese and lettuce
33		Fast foods, taco with chicken, lettuce and cheese, soft
33		Dip, OLD EL PASO, Cheese 'n Salsa, medium
33		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
33		Sauce, cheese and salsa, medium
33		Macaroni and cheese, box mix with cheese sauce, prepared
32		Cheese, processed product, cheddar, reduced fat, spread
32		Yogurt, plain, low fat, 12 grams protein per 8 ounce	6 oz/ 170ml / 170gm
32		Yogurt, plain, low fat	6 oz/ 170ml / 170gm
31		Fast food, biscuit
31		Fast food, biscuit
30		Dessert, pudding, rice, ready to eat
30		Candies, chocolate, dark, 60-69% cacao solids
30		Candies, milk chocolate coated peanuts
30		Snacks, potato chips, dried potatoes, cheese
30		Confectionery, sultana, chocolate-coated
30		Bread, from white flour, sour dough, commercial
30		Cake, sponge, plain, commercial, uniced, unfilled
30		Milk, cow, fluid, lactose free, reduced fat (1% fat)
30		Candies, milk chocolate coated peanuts
30		Chocolate, dark, 60-69% cacao solids
30		Puddings, rice, ready-to-eat
30		Snacks, potato chips, made from dried potatoes, cheese-flavor
30		Confectionery, almond, chocolate-coated
30		Chocolate, milk, with dried fruit & nuts
29		Yogurt, fruit, low fat, 11g protein/8 oz	6 oz/ 170ml / 170gm
29		Cheese, cream, fat free
29		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
29		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	6 oz/ 170ml / 170gm
29		Yogurt, fruit, lowfat, with low calorie sweetener	6 oz/ 170ml / 170gm
29		Cheese, cream, fat free
28		Gravy, instant turkey, dry
28		Gravy, instant turkey, dry
28		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
28		PIZZA HUT, breadstick, parmesan garlic
28		Bread, salvadoran sweet cheese (quesadilla salvadorena)
27		Spices, ginger, ground
27		Fast foods, burrito, with beans, cheese, and beef
27		TACO BELL, BURRITO SUPREME with beef
27		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
27		Fast foods, mexican, burrito with beans, cheese and beef
27		Spices, ginger, ground
26		Yogourt, Greek style, plain, rich (8-12% M.F.)
26		Lasagna with meat and sauce, frozen
26		DENNY'S, macaroni & cheese, from kid's menu
26		Lasagna with meat & sauce, frozen entree
25		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
25		Yogurt, vanilla, low fat.	6 oz/ 170ml / 170gm
25		Yogurt, vanilla, low fat, fortified with vitamin D	6 oz/ 170ml / 170gm
25		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
25		Doughnuts, cake-type, plain, chocolate-coated or frosted
25		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	6 oz/ 170ml / 170gm
25		Doughnut (donut), cake-type, plain, chocolate coated or iced
24		Fast foods, mexican, burrito with beans and cheese
24		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
24		Fast foods, fish sandwich, with tartar sauce and cheese
24		Fast foods, burrito, with beans and cheese
24		McDONALD'S, FILET-O-FISH
24		TACO BELL, Bean Burrito
23		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
23		Restaurant, Latino, tamale, corn
23		Yogurt, fruit, low fat,9 g protein/8 oz	6 oz/ 170ml / 170gm
23		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	6 oz/ 170ml / 170gm
23		Tamale, corn
22		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	6 oz/ 170ml / 170gm
22		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	6 oz/ 170ml / 170gm
22		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
21		Crackers, flavored, fish-shaped
21		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
21		Yogurt, Greek, vanilla, lowfat	6 oz/ 170ml / 170gm
21		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
21		Sauce, peanut, made from coconut, water, sugar, peanuts
21		Sauce, peanut (made from coconut, water, sugar, peanuts)
20		Ravioli, cheese and tomato sauce, frozen, not prepared
20		Snacks, potato chips, dried potatoes, sour cream and onion
20		Snacks, popcorn, cheese flavour
20		Bar, muesli, plain or with dried fruit, yoghurt-coated
20		Cake, plain butter cake, commercial, iced
20		Coconut beverage, unfortified	12 Oz/ 340gm
20		Sauce, rogan josh, commercial
20		Chocolate, dark, high cocoa solids
20		Ball, snack, date based
20		Bar, muesli, plain or with dried fruit, chocolate-coated
20		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
20		Soup, mushroom with beef stock, canned, condensed
20		Biscuit, savoury, from white wheat flour, cheese-flavoured
20		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
20		Coconut beverage, added Ca	12 Oz/ 340gm
20		Babyfood, dessert, custard pudding, vanilla, strained
20		Slice, brownie, chocolate, without nuts, commercial
20		Sausage roll, commercial, ready to eat
20		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
20		Cake, plain butter cake, commercial, uniced
20		Snacks, popcorn, cheese-flavor
19		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
19		Taquitos, frozen, beef and cheese, oven-heated
19		Restaurant, Mexican, refried beans
19		Lean Pockets, Meatballs & Mozzarella
19		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
19		Taquito, beef and cheese, frozen, heated in oven
19		Refried beans
18		Milk, fluid, partly skimmed, 1% M.F.
18		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
18		Cheese, processed product, cheddar, reduced fat, slices
18		Kefir, lowfat, plain, LIFEWAY
18		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
18		Milk, fluid, 1% fat, without added vitamin A and vitamin D
18		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
17		ON THE BORDER, refried beans
17		Taquitos, frozen, chicken and cheese, oven-heated
17		Snacks, corn-based, extruded, puffs or twists, cheese
17		Taquito, chicken and cheese, frozen, heated in oven
16		Snacks, tortilla chips, nacho
16		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16		Snacks, tortilla chips, nacho cheese
16		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
15		Yogourt, plain, Balkan style (4-6% M.F.)
15		TACO BELL, Nachos Supreme
15		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
15		Burrito, bean and cheese, frozen
15		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
15		Burrito, bean and cheese, frozen
14		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
14		Yogourt, vanilla flavoured (2-3.9% M.F.)
14		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
14		Milk, chocolate, lowfat, reduced sugar
14		Margarine Spread, 40-49% fat, tub
14		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
13		Crackers, cheese, regular
13		Spices, chili powder
13		Pasta mix, Italian four cheese lasagna, unprepared
13		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
13		Milk, chocolate, lowfat, with added vitamin A and vitamin D
13		Kefir, lowfat, strawberry, LIFEWAY
13		Lamb, New Zealand, imported, testes, raw
13		Spices, chili powder
13		Nu?c c?t d?a
13		Cracker, cheese
12		Spices, pepper, black
12		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
12		Nuts, pistachio nuts, raw
12		Hạt dẻ cười
12		Spices, pepper, black
12		POPEYES, Spicy Chicken Strips, analyzed 2006
11		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
11		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
11		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
11		LEAN POCKETS, Ham N Cheddar
11		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
10		Dessert, egg custard, dry mix, unprepared
10		Snacks, trail mix, regular
10		Snacks, crisped rice bar, chocolate chip
10		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
10		Snacks, trail mix, regular, unsalted
10		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
10		Snacks, trail mix, regular with chocolate chips, unsalted
10		Cake, mud, dark chocolate, commercial, chocolate ganache icing
10		Chicken, thigh, lean flesh, fried, no added fat
10		Meat alternative, mycoprotein/fungus base, cooked
10		Doughnut, dusted with cinnamon & sugar
10		Cake, carrot, commercial, iced
10		Meat alternative, mycoprotein/fungus base, commercial, as purchased
10		Liquorice, chocolate-coated
10		Pie, savoury, meat, commercial, ready to eat
10		Snacks, potato chips, sour cream and onion
10		Snacks, granola bars, soft, uncoated, peanut butter
10		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
10		Snacks, crisped rice bar, chocolate chip
10		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
10		Snacks, potato chips, sour-cream-and-onion-flavor
10		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
10		Muffin, cake-style, berry, commercial	113 grams / 2 oz
10		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
10		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
10		Snacks, trail mix, regular, unsalted
10		POPEYES, Coleslaw
10		Bread, Naan, commercial
10		Snacks, trail mix, regular
10		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10		Egg custards, dry mix
9		Whey, sweet, dried
9		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
9		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
9		Bread, naan, plain, commercially prepared, refrigerated
9		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
9		Spices, cloves, ground
9		SUBWAY, cold cut sub on white bread with lettuce and tomato
9		Whey, sweet, dry
9		Spices, cloves, ground
9		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
9		Indian, bread, naan
8		Chinese dish, beef and vegetable, restaurant prepared
8		Whey, acid, dry
8		Candies, chocolate, dark, 70-85% cacao solids
8		Fast foods, mexican, nachos with cheese
8		Restaurant, Chinese, beef and vegetables
8		Snacks, tortilla chips, low fat, made with olestra, nacho cheese
8		Fast foods, nachos, with cheese
8		Whey, acid, dried
8		Fruit juice smoothie, ODWALLA, strawberry banana	6 oz/ 170ml / 170gm
8		Chocolate, dark, 70-85% cacao solids
8		Pasta mix, Italian lasagna, unprepared
8		TACO BELL, Nachos
7		POPEYES, biscuit
7		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
7		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
7		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
7		WENDY'S, Jr. Hamburger, without cheese
7		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
7		Fruit juice smoothie, NAKED JUICE, strawberry banana	6 oz/ 170ml / 170gm
7		Seeds, pumpkin and squash seed kernels, roasted, without salt
7		Seeds, pumpkin and squash seed kernels, roasted, with salt added
7		Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	6 oz/ 170ml / 170gm
7		Cheese, cottage, lowfat, 1% milkfat
7		Seeds, pumpkin and squash seed kernels, roasted
7		Seeds, pumpkin and squash seed kernels, roasted, salted
7		Cheese, cottage, (1% M.F.)
7		Bread, cornbread (also corn muffin mix), dry mix, prepared	113 grams / 2 oz
6		Milk, dry, skim, powder, regular
6		Milk, dry, skim, powder, instant
6		Spaghetti and meatballs, restaurant prepared
6		Bread, garlic
6		DENNY'S, spaghetti and meatballs
6		Garlic bread, frozen
6		Margarine-like, vegetable oil spread, 60% fat, tub, with salt
6		Milk, dry, nonfat, instant, with added vitamin A and vitamin D
6		Milk, dry, nonfat, regular, without added vitamin A and vitamin D
6		Milk, dry, nonfat, regular, with added vitamin A and vitamin D
6		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
6		Restaurant, family style, spaghetti and meatballs
6		Milk, dry, nonfat, instant, without added vitamin A and vitamin D
6		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
5		Bacon, turkey, microwaved
5		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
5		Crackers, wheat, regular
5		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
5		Turkey bacon, microwaved
5		Fast foods, coleslaw
5		BURGER KING, DOUBLE WHOPPER, no cheese
5		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
5		Pancakes, gluten-free, frozen, ready-to-heat
5		VAN'S, Gluten Free, Totally Original Pancakes
5		POPEYES, Mild Chicken Strips, analyzed 2006
5		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
5		Fast foods, side dish, coleslaw
5		Turkey bacon, cooked
5		Soup, cream, mushroom, ready-to-serve
5		Cracker, wheat
4		Taco shell, baked
4		Soup, vegetable with beef broth, canned, condensed
4		Soup, black bean, ready-to-serve
4		Salad dressing, ranch dressing, commercial, regular
4		Soup, chicken noodle, canned, condensed, reduced sodium
4		Cookie, sugar wafer sandwich with cream filling
4		Pasta mix, classic cheeseburger macaroni, unprepared
4		Soup, chicken rice, canned, condensed
4		Soup, lentil, ready-to-serve
4		Soup, broth, beef, ready-to-serve
4		Soup, chicken noodle, canned, condensed
4		Soup, wonton (won ton), canned, ready-to-serve
4		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
4		VAN'S, Gluten Free, Totally Original Waffles
4		Soup, cream of mushroom, canned, condensed
4		Restaurant, Latino, black bean soup
4		Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	12 Oz/ 340gm
4		Waffles, gluten-free, frozen, ready-to-heat
4		Pasta mix, classic cheeseburger macaroni, unprepared
4		Salad dressing, ranch dressing, regular
4		Taco shells, baked
4		Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
4		Yogurt, plain, skim milk	6 oz/ 170ml / 170gm
4		Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
4		Yogurt, plain, skim milk, 13 grams protein per 8 ounce	6 oz/ 170ml / 170gm
4		SUBWAY, roast beef sub on white bread with lettuce and tomato
4		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4		Cookies, sugar wafers with creme filling, regular
3		Meatballs, frozen, Italian style
3		Rolls, hamburger or hotdog, plain
3		Whey, sweet, fluid
3		Margarine,spread, 35-39% fat, tub
3		Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	12 Oz/ 340gm
3		Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	6 oz/ 170ml / 170gm
3		Babyfood, dessert, dutch apple, strained
3		Bread, pound cake type, pan de torta salvadoran
3		Whey, sweet, fluid
3		SUBWAY, tuna sub on white bread with lettuce and tomato
3		Chicken pot pie, frozen, prepared
3		Yogurt, Greek, nonfat, vanilla, CHOBANI	6 oz/ 170ml / 170gm
3		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3		Yogurt, Greek, plain, nonfat	6 oz/ 170ml / 170gm
3		Chicken pot pie, frozen entree, prepared
3		S?a chua v?t béo, không du?ng
3		Meatball, Italian style, frozen
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
2		Chicken, broiler, thigh, meat, braised
2		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
2		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	6 oz/ 170ml / 170gm
2		Rolls, hamburger or hot dog, whole wheat
2		Ground turkey, 85% lean, 15% fat, patties, broiled
2		BURGER KING, WHOPPER, no cheese
2		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
2		Fast foods, biscuit, with crispy chicken fillet
2		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
2		Restaurant, Italian, spaghetti with meat sauce
2		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2		McDONALD'S, Southern Style Chicken Biscuit
2		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
2		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
2		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
2		Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
2		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
2		Yogurt, Greek, vanilla, nonfat	6 oz/ 170ml / 170gm
2		Turkey, ground, 85% lean, 15% fat, patties, broiled
2		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2		Piki bread, made from blue cornmeal (Hopi)
2		Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
1		Yogurt, Greek, nonfat, strawberry, CHOBANI	6 oz/ 170ml / 170gm
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1		Turkey bacon, unprepared
1		Bacon, turkey, unprepared
1		Frankfurter, beef, unheated
1		Sausage, Italian, pork, mild, cooked, pan-fried
1		Sausage, pork, chorizo, link or ground, raw
1		Whey, acid, fluid
1		Pork, cured, bacon, unprepared
1		Chicken, skin (drumsticks and thighs), cooked, roasted
1		Snacks, yucca (cassava) chips, salted
1		Ground turkey, cooked
1		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1		KFC, Crispy Chicken Strips
1		Turkey, Ground, cooked
1		Cookies, oatmeal, with raisins
1		Rice mix, white and wild, flavored, unprepared
1		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
1		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
1		CAMPBELL'S, Cream of Mushroom Soup, condensed
1		Yogurt, Greek, strawberry, nonfat	6 oz/ 170ml / 170gm
1		Pepperoni, beef and pork, sliced
1		Popcorn, microwave, regular (butter) flavor, made with palm oil
1		Seeds, pumpkin and squash seed kernels, dried
1		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
1		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1		Restaurant, family style, shrimp, breaded and fried
1		KFC, Popcorn Chicken
1		Millet flour
1		Restaurant, Latino, tamale, pork
1		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1		Snacks, plantain chips, salted
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
1		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	6 oz/ 170ml / 170gm
1		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
1		Snacks, plantain chips
1		Chicken, broiler, thigh, meat, roasted
1		Tamale, pork
1		Chicken, broiler, drumstick, meat, braised
1		Chicken, broiler, drumstick, meat, roasted
1		Seeds, pumpkin and squash seed kernels, dried
1		Whey, acid, fluid
1		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1		Grains, millet, flour