Animal fat, lard (pork)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41200 | Significant | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
40000 | Significant | FATTY ACIDS, SATURATED, TOTAL | |
23800 | Significant | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
13500 | Significant | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
10200 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
2700 | Significant | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
1300 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
1000 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
1000 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
200 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
100 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.11 | Zinc, Zn | ||
0.0002 | Selenium, Se |