Oats (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
16890	-	Protein
8220	-	Water
6900	-	Total lipid (fat)
3712	-	Glutamic acid
2424	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2165	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1720	-	ASH, TOTAL
1448	-	Aspartic acid
1284	-	Leucine
1192	-	Arginine
1034	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
937	-	Valine
934	-	Proline
895	-	Phenylalanine
881	-	Alanine
841	-	Glycine
750	-	Serine
701	-	Lysine
694	-	Isoleucine
575	-	Threonine
573	-	Tyrosine
523	-	Phosphorus, P
429	-	Potassium, K
408	-	Cystine
405	-	Histidine
312	-	Methionine
234	-	Tryptophan
177	-	Magnesium, Mg
111	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54	-	Calcium, Ca
24	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.916	-	Manganese, Mn
4.72	-	Iron, Fe
3.97	-	Zinc, Zn
2	-	Sodium, Na
0.626	-	Copper, Cu