Potato, mashed, dehydrated, granules without milk, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
8220	-	Protein
3630	-	Water
2100	-	ASH, TOTAL
703	-	Potassium, K
540	-	Total lipid (fat)
245	-	Phosphorus, P
180	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
98	-	Magnesium, Mg
91	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67	-	Sodium, Na
57	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41	-	Calcium, Ca
37	-	Vitamin C
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.765	-	Niacin
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.09	-	Iron, Fe
0.91	-	Zinc, Zn
0.453	-	Thiamin
0.345	-	Pantothenic acid
0.253	-	Riboflavin
0.102	-	Copper, Cu
0.04	-	Folic acid