Nuts, macadamia (bushnuts, queensland), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75770 🏆 - Total lipid (fat)
43755 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12981 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8600 - Fiber, total dietary
7910 - Protein
6036 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4570 - Sugars, total
4430 - Sucrose
2329 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1940 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1890 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1360 - Water
1296 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 - ASH, TOTAL
1050 - Starch
659 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
616 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
368 - Potassium, K
281 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
233 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
206 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
188 - Phosphorus, P
130 - Magnesium, Mg
124 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
116 - TOTAL PLANT STEROL
108 - Beta-sitosterol
85 - Calcium, Ca
76 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 - Fructose
70 - Glucose (dextrose)
18 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 - Campesterol
5 - Sodium, Na
4.131 - Manganese, Mn
3.69 - Iron, Fe
2.473 - Niacin
1.3 - Zinc, Zn
1.2 - Vitamin C
1.195 - Thiamin
0.758 - Pantothenic acid
0.756 - Copper, Cu
0.54 - Vitamin E (alpha-tocopherol)
0.275 - Vitamin B-6
0.162 - Riboflavin
0.011 - Folic acid
0.0036 - Selenium, Se

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