Pastry, Pastelitos de Guava (guava pastries)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27260 Water
24650 Starch
18500 Total lipid (fat)
17000 Sugars, total
12370 Sucrose
8434 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6082 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5480 Protein
3014 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2661 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2352 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2290 Glucose (dextrose)
2260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 Fiber, total dietary
2142 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1410 Fructose
990 ASH, TOTAL
930 Maltose
498 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
231 Sodium, Na
163 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103 Potassium, K
64 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 Phosphorus, P
53 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 Magnesium, Mg
14 Calcium, Ca
10 Cholesterol
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.81 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.493 Niacin
2.43 Tocopherol, delta
2.12 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.95 Vitamin E (alpha-tocopherol)
0.42 Zinc, Zn
0.348 Lycopene
0.27 Pantothenic acid
0.265 Manganese, Mn
0.19 Thiamin
0.12 Tocopherol, beta
0.117 Riboflavin
0.079 Copper, Cu
0.053 Vitamin B-6
0.0291 Dihydrophylloquinone
0.0175 Selenium, Se
0.017 Carotene, beta
0.014 Lutein + zeaxanthin
0.0125 Vitamin K (phylloquinone)
0.003 Cryptoxanthin, beta

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