Snacks, tortilla chips, plain, yellow corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60550 - Starch
22330 - Total lipid (fat)
8847 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8790 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8445 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8425 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6620 - Protein
4700 - Fiber, total dietary
2123 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1940 - Water
1730 - ASH, TOTAL
1210 - Sugars, total
890 - Sucrose
471 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
313 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
313 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
310 - Sodium, Na
234 - Phosphorus, P
206 - Potassium, K
160 - Fructose
160 - Glucose (dextrose)
104 - Calcium, Ca
101 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
84 - Magnesium, Mg
56 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.498 - Niacin
1.46 - Zinc, Zn
1.32 - Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.41 - Pantothenic acid
0.357 - Manganese, Mn
0.202 - Vitamin B-6
0.13 - Thiamin
0.105 - Copper, Cu
0.057 - Cryptoxanthin, beta
0.043 - Riboflavin
0.039 - Carotene, beta
0.008400000000000001 - Selenium, Se

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